Mind, body, spirit: thought and practice Books

Book SynopsisMost accounts of spiritual enlightenment end at the moment of illumination. But what happens after that? What is life like after the ecstasy? How do we live our understanding with a full heart? In this unique mix of practical and spiritual wisdom Jack Kornfield, author of the bestselling A PATH WITH HEART and one of the most respected Buddhist meditation teachers in the West, sets out to answer these crucial questions. Drawing on discussions with abbots, lamas and Western meditation masters, Kornfield describes with refreshing honesty their different experiences of the moment of enlightenment and what life lessons they - and we - can learn from these - as each of us seeks to fulfil the true path of compassion on earth.

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Book SynopsisIf simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of ''less is more'', and imbues all areas of existence, from the material to the spiritual. She captured her philosophy in the ground-breaking L''art de la Simplicité, which was an massive bestseller in her native France and is now available in the English language for the first time. Simplify your home, empty your wardrobe, abandon compulsive purchases, eat more frugally but better, take care of your body and mind. From the art of feeling well in your home to the art of feeling well in your body, this compelling and elegant book will transform your life and take you on an empowering journey to happiness. You will feel energised, more confident and free. You will discover the essence of being truTrade Review... in this beautiful book, Dominique Loreau shows to incorporate simplicity into all aspects of your life. * Woman's Way *

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Book SynopsisGratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It''s not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings

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Book SynopsisOne of Neville's Most Transformative Works With a Major Biography and TimelineWritten in 1944, Feeling Is the Secret resounds with the full power of Neville Goddard's mystical vision. With total persuasiveness, Nevillewriting at the peak of his abilitiesdemonstrates how the world without reflects your world within. What's more, the mystical visionary explains exactly how to use his system of mental creativity through the methods of prayer, sleep, and assumption. Feeling Is the Secret is one of the most revolutionary works of practical spirituality ever written. It promises a turning point in your life.In this beautifully designed deluxe edition you benefit not only from Neville's radical statement, but also from a comprehensive and enthralling analysis and biography of Neville, Chariot of Fire, by spiritual thinker Mitch Horowitz, who is considered the most powerful interpreter of Neville's ideas today. Mitch's comprehensive essay is a spiritual and historical journey in itself. This edition is rounded out with Mitch's timeline of Neville's life. Here is a resource book that you will turn to again and again.NEVILLE GODDARD (1905-1972) was one of the most remarkable mystical thinkers of the past century. In more than ten books and thousands of lectures, Neville expanded on one core principle: the human imagination is God. He was a compelling presence at metaphysical churches, spiritual centers and auditoriums. Neville was not widely known during his lifetime, but today his books and lectures have attained new popularity. His principles have influenced several major spiritual writers, including Carlos Castaneda and Joseph Murphy.

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Book Synopsis'This is a wise, lucid, beautiful book that will help you be less afraid and more alive. Read it as soon as you can; it will change you.' Dr Lucy KalanithiDeath is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment, a secret teacher hiding in plain sight, helping us to discover what matters most in life. So begins Frank Ostaseski's stirring book, The Five Invitations, an exhilarating meditation on the meaning of life and how maintaining an ever-present awareness of death can bring us closer to our truest selves. In his thirty-plus years as a companion to the dying, Frank Ostaseski has sat on the precipice of death with more than a thousand people. A renowned teacher of compassionate care-giving, Ostaseski has distilled the lessons gleaned over the course of his career into a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us about how to forge rich and meaningful lives. The 'Five Invitations' - Welcome Everything, Push Away Nothing; Bring Your Whole Self to the Experience; Don't Wait; Find a Place of Rest in the Middle of Things; and Cultivate a Don't Know Mind - show how death can be the guide we need to wake up fully to our lives. This stunning, unforgettable book offers a radical path to transformation.Trade ReviewI have worked in the field of death and dying close to Frank and this book represents the distillation of many years of his efforts. He shows us that if you are to die consciously, there's no time like the present to prepare. This book is a loving, compassionate reminder that the best preparation for death is a life fully lived -- Ram Dass, author of the bestseller Be Here NowFrank is a pioneer in mindful care at the end of life. He embodies the wisdom and compassion he shares in these magical and compelling pages. You feel it instantly, because it is real, and it is really about you and your life * Jon Kabat-Zinn founder of MBSR Author, Full Catastrophe Living and Coming to Our Senses *Frank Ostaseski has brought together wisdom and compassion in his life and his long years of work with the dying. We will all be enriched, inspired, and edified by his extraordinary book on how facing death can enrich our life -- Joan Halifax Roshi, Ph.D., Founder & Abbot, Upaya Zen CenterExquisitely profound and gut-wrenchingly real, I'm not sure a wiser book has been written in the digital age. Frank's storytelling helped me to see that to step fully into life we need to embrace death as an adventure rather than an adversary * Chip Conley Author, The New York Times bestseller, Emotional Equations Head of Global Hospitality & Strategy, AirBnB *The Five Invitations is a remarkable book, one that is deeply needed by all of us. Five invitations to live our lives fully, in the present, all the way through. Frank Ostaseski, whose journey spans over three decades of creating and participating in the hospice movement, imparts timeless wisdom that should inform our every day: How to embrace uncertainty and live with joy, peace and acceptance. This is not a book about death, it's a book about life and living. Buy it, Share it, Live it - I know I will * Henry S. Lodge M.D. Robert Burch Family Professor of Medicine co-author Younger Next Year series *Frank inspires us to live with joy by fully embracing all facets of life including our dying. With heartfelt compassion and wisdom gathered over 30 years as a Buddhist teacher and hospice founder he helps us understand that love matters most * Chad-Meng Tan, Google's "Jolly Good Fellow” and author of Joy on Demand and Search Inside Yourself *Frank Ostaseski speaks with clear wisdom and deep compassion. Sharing stories and insights from his decades of working with people at the very end of their lives, his ultimate revelation has to do with how meaningful, in both our living and our dying, is the capacity to be open to and present in grace. His words offer much worthy of contemplation and his service to all of us is worthy of deep respect * Kathleen Dowling Singh Author, Grace in Dying: How We Are Transformed Spiritually As We Die and The Grace in Aging: Awaken As You Grow Old *As a physician and neurosurgeon, I have learned that those who have truly lived are those that understand death as an integral part of life. In Frank Ostaseski's profound book, The Five Invitations, he shares this reality, giving us insights and wisdom on the nature of dying but more importantly on how to truly live * James R. Doty, M.D., Professor of Neurosurgery, Founder and Director of the Center for Compassion and Altruism Research and Education, Stanford University School of Medicine and New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart *This is a gem of a book! With a lifetime of inspiring service and deep spiritual wisdom to draw from, Frank Ostaseski has given us all a gift straight from the heart. The lessons shared in The Five Invitations are valuable to people at any phase of life. Whether facing your own imminent death or that of a loved one, coping with crisis, or simply looking to embrace and enjoy life more fully, you will find the wisdom offered in these pages inspiring and enlightening * James Baraz, Author of Awakening Joy: Ten Steps to Happiness, Co-founding teacher, Spirit Rock Meditation Center *How to die and how to be with the dying are questions everyone faces. Here are sharp, insightful answers from one of the great end-of-life counselors * Stewart Brand, Creator, Whole Earth Catalog *I love this book and its gentle, radical, charming, wild and comforting truths about how to live and die and be. It may well be the most important book you read this year. -- Anne Lamott, New York Times bestselling author of Help, Thanks, Wow[This] beautiful book softened my heart and taught me things I did not know I needed to learn. As The Five Invitations shows, death is more than a medical event. It happens within a web of relationships. Frank Ostaseski shows us how to act?and simply be?with a skillful heart, when supporting those in our care. -- Katy Butler, author of The Art of Dying Well and Knocking on Heaven's DoorThis is a wise, lucid, beautiful book that will help you be less afraid and more alive. Read it as soon as you can; it will change you. -- Dr Lucy KalanithiI keep this book by my bedside. It’s the best, most true, penetrating advice I know. How to live, how to die. Written with clear, engaging prose?it’s unbeatable. Do not waste your life?get it! -- Natalie Goldberg, author of Let the Whole Thundering World Come Home and Writing Down the BonesAs a physician, I often work with people who view death as the ultimate isolating experience, solitary confinement for eternity?the ultimate dark terror. In this extraordinary, eloquent, and powerful book, Frank Ostaseski reveals how we can transform this darkness into a bright light (brilliant in every way), a return to the source, the ultimate in intimacy, healing, and meaning?the essence of love. What could be better than that? -- Dean Ornish, M.D. and New York Times bestselling author of The SpectrumOur capacity to live and love fully awakens as we open our hearts to death. Frank Ostaseski guides us in this opening with a luminous wisdom derived from his own full immersion in the journey. Please give yourself to The Five Invitations; these teachings reveal the mystery and beauty of our essential Being. -- Tara Brach, author of Radical Acceptance and True RefugeStephen always had great trust in Frank’s good heart. As his teacher and longtime friend he encouraged Frank to write and share his wisdom on conscious living and conscious dying. Finally, we have this gift to the world. This book is a beautiful, loving gift and a manifestation of a lifetime of selfless service and compassionate care. -- Ondrea Levine coauthor with Stephen Levine of Who Dies: An Investigation of Conscious Living and Conscious DyingFrank Ostaseski is one of the great contemporary teachers of ancient Buddhist wisdom and practice. Over the years, his teachings have informed both my meditative and clinical practices. Now, through The Five Invitations a broader audience can benefit from Frank’s insights, soulful perspectives, and practical guidance. What a gift! -- Ira Byock M.D., international leader in palliative care, Chief Medical Officer for the Institute for Human Caring of Providence Health and Services, and author of The Four Things That Matter MostThe Five Invitations is a remarkable book, one that is deeply needed by all of us. Five invitations to live our lives fully, in the present, all the way through. Frank Ostaseski, whose journey spans over three decades of creating and participating in the hospice movement, imparts timeless wisdom that should inform our every day: How to embrace uncertainty and live with joy, peace, and acceptance. This is not a book about death, it’s a book about life and living. Buy it, share it, live it?I know I will. -- Henry S. Lodge, M.D., Robert Burch Family Professor of Medicine, and coauthor of the Younger Next Year seriesA powerful book by my good friend Frank Ostaseski, who has brought together wisdom and compassion in his life and his long years of work with the dying. We will all be enriched, inspired, and edified by his extraordinary book on how facing death can enrich our life. -- Roshi Joan Halifax, Ph.D., founder and abbot at the Upaya Zen Center, and author of Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death

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Book SynopsisA collection of the most inspiring and hope-filled words the Bible has to offer.In addition to being the founding document of Christianity, the Bible has long been known to contain some of the most beautiful words ever commited to the page. Much like Shakespeare, it is hard to overstate the influence this books (or, more acurately 'these books') has had purely from a literary standpoint, let alone its religious significance for millions across the globe.Countless individuals across the centuries have turned to its pages for hope in times of adversity, to look for consolation in times of grief, for hope in seemingly hopeless situations, for wisdom in uncertain times. It could be argued that these words of strength and encouragement are needed now, more than ever, as the world witnesses war once again and the threat of climate change looms, ever-present. The Little Book of Bible Verses is the perfect companion for those who find comfort in the words of scripture and wish to be encouraged by the message it brings - in good times, as well as bad."The Lord is my strength and my defence; he has become my salvation." Psalm 118:14"God has said, 'Never will I leave you; never will I forsake you." Hebrews 13:5Table of ContentsWords of Strength: for times of weakness, when problems feel insurmountable • Words of Consolation: for times of grief and despair, unhappiness and desperation • Words of Wisdom for times when you need a guide to show you the way • Words of Encouragement: for times when you're flagging and need an extra boost • Words of Joy: for times of happiness and celebration • Words of Hope: for all the times when you feel lost and hope is hard to find.

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Book SynopsisDive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

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Book SynopsisA detailed and practical explanation of one of Buddhism's best-loved teachings, Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented for transforming all life's difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. These methods have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people. Now, with this book, Venerable Geshe Kelsang Gyatso shares the immeasurably rich insight of this ancient wisdom to help us find greater happiness and meaning in our busy, modern lives. With this revised presentation, The New Eight Steps to Happiness, Geshe Kelsang re-introduces us to the essential practices of Training the Mind. He not only challenges our entire understanding of the world, but also challenges us to transform ourself into the greatest being we can possibly become!Table of ContentsIllustrations pvii; Acknowledgements pviii; Introduction p1; Bodhisattva Langri Tangpa p13; The Pre-eminent Qualities of these Instructions p21; The Preliminary Practices p29; Learning to Cherish Others p49; Enhancing Cherishing Love p63; Exchanging Self with Others p89; Great Compassion p121; Wishing Love p135; Accepting Defeat and Offering the Victory p149; Taking and Giving p159; The Precious Mind of Bodhichitta p181; Training in Ultimate Bodhichitta p201; How to Integrate the Practice of these Instructions p251; Dedication p259; Appendix I - The Root Text: Eight Verses of Training the Mind p260; Appendix II - The Condensed Meaning of the Commentary p263; Appendix III - Sadhanas Liberating Prayer p270; Essence of Good Fortune p272; Prayers for Meditation p285; Appendix IV - The Kadampa Way of Life p293; Glossary p303; Bibliography p317; Study Programmes of Kadampa Buddhism p322; Tharpa Offices Worldwide p327; Index p329;

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Book SynopsisOne of the secrets of real magic is that it is controlled by the mind. The more things in your ritual to help your mind associate with your goal, the more powerful your ritual may be. Colored candles, scented oils, natural incenses, and more all add to the impact of the magic you wish to do. But how do you know which incense to burn? Is it possible to add scented oils together to get a more powerful oil? And how do you make your own appropriately-scented tools? The answers to questions like these and hundreds more can be found in The Complete Book of Incense, Oils and Brews by world-famous author Scott Cunningham. This is a greatly expanded and rewritten version of The Magic of Incenses, Oils and Brews. It includes over 100 new formulas, proportions for each element of the recipes (the most requested feature from his previous book), how to substitute ingredients, and much more. Besides the formulas, it also includes the exact methods of making all of these scented tools, including how to extract the essences from the herbs. Each one of the formulas in this magic book is precise and easy to make. Do you need luck? Take 2 parts vetivert, 2 parts allspice, 1 part nutmeg, and 1 part calamus, grind them together as finely as possible, then sprinkle the powder in a circle around you, beginning and ending in the East and moving clockwise. Sit within this circle and absorb the powder's energies. Also included are other ways to use magical powders that will have you coming up with your own ideas for them, too. There is a legion of recipes for incenses. There are three for the sun and two for consecrating talismans. There are incenses for each of the astrological signs and ones to help you study better and gain success. You'll also find incenses for each of the planetary influences. There are four for Saturn alone! This compendium of magical lore is a vital tool for every magical person on any magical path, whether you are a beginner or an expert.

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Book SynopsisI think that Abraham is one of the best teachers on the planet today!— Louise L. Hay, the bestselling author of You Can Heal Your Life I am a medical doctor and have not, before, run across material that has this much potential to create health. I have enjoyed Abraham’s books and tapes beyond any expectations. . . .— Christiane Northrup, M.D., the best-selling author of Women’s Bodies, Women’s Wisdom This beautiful card deck encompasses gems of wisdom gathered from the Abraham-Hicks teachings on practical spirituality. Each of these 60 cards will accentuate your natural state of well-being.

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Book SynopsisAlthough we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.Trade ReviewA remarkable book... It exudes inspiration and intelligence * Independent on Sunday *Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. * Sunday Times *Matthieu Ricard combines the talents of a philosopher and scientist -- George SorosIf you want to be happier and better, this is the book you should read -- Richard Layard, author of Happiness: Lessons from New Science

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Book SynopsisChannel your creativity and love for The Beatles through this nostalgic colouring experience.

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Book SynopsisIncorporating the practice of gratitude into daily life is invaluable for the health of both your mind and body. Daily Gratitude is a 40-card deck that will inspire you to create a habit of thankfulness; to mindfully appreciate what you already have instead of focusing on what you lack. Because it can be challenging to create long-lasting habits, this deck offers an enjoyable daily practice you will look forward to doing. The deck can be used in two ways: by selecting the card that speaks to you on the day, or by making your way through the deck in order. Once you've made your choice, simply read the card and follow the ritual. It's as easy as that, and no day is ever the same!

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Book SynopsisThis companion to the bestselling THE HERO WITHIN outlines twelve archetypal patterns that can aid inner development and the quest for wholeness.

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Book SynopsisWe've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.Trade Review'This fascinating and approachable book leads us into the science and mysteries of interconnectedness, and offers simple practices from the world's spiritual traditions that open us to fundamental vibrations flowing through all of life. Dr Yount's remarkable exploration provides deep insights into the hidden frequencies of our shared existence. A most compelling and transformative journey' -- Marilyn Schlitz, PhD'If you’ve used the term 'Good vibes' in conversation and ever wondered what it really means, then Garret Yount's new book delivers on every level. You'll learn why some people feel nicer to be around, why some places feel spiritual, and even how you can change your own vibration to create more lightness and ease. He shares a multitude of fascinating insights and backs them up with science conveyed in highly accessible, and often humorous, language' -- David R Hamilton PhD, author of How Your Mind Can Heal Your Body

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Book SynopsisCreate the environment to attract the life that you deserve, with the guidance of internationally renowned Feng Shui Master Marie Diamond.Rooted in ancient Chinese culture, Feng Shui is a system that teaches people how to arrange their living space to attract health, wealth, happiness and good energy – or chi – into their lives.Marie Diamond’s unique Diamond Feng Shui system combines traditional Feng Shui teachings with the Law of Attraction, neuroscience and quantum physics to help you increase the abundant energy in your home and in your life. In this book, you will learn:- The importance of space clearing to create a more mindful, relaxed and organized home.- How your personal energy number can help you attract the things you want with quicker and better results.- Ways to activate your Feng Shui with crystals, plants, flowers and water.- Tips for activating your success, money, health and relationship goals.- Ways to Feng Shui different parts of your home to improve the energy flow and boost your chi, including your front door, family space, bedrooms and kitchen.Feng Shui Your Life offers exercises, tools and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams.

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Book Synopsis''Thich Nhat Hanh''s work has proven to be the antidote to our modern pain and sorrows'' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.''The monk who taught the world mindfulness'' TimeTrade ReviewThich Nhat Hanh shows us the connection between personal, inner peace and peace on earth -- The Dalai LamaThich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity -- Martin Luther King, Jr.An extremely important bookThich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace -- Elizabeth GilbertThich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows ... His books help me be more human, more me than I was before -- Ocean Vuong, author of On Earth We're Briefly Gorgeous

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Book SynopsisA little book for those in search of words to calm and inspire. In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives.A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding.The only little gift book based on the words of His Holiness the Dalai Lama, this book should have tremendous appeal especially during the holiday season.

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Book SynopsisFind your unicorn magic with this fun self-help guide - and make your world more wonderful!

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Book SynopsisWith this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year.Slow down, breathe, and discover the true fulfilment of a more connected life.

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Book Synopsis'Julia Cameron invented the way people renovate the creative soul' - New York Times ONE OF THE WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023 The Artist's Way has uncovered the potential of millions of people. International bestselling author Julia Cameron uses her experience and world-renowned techniques as a creativity coach to challenge her readers to go deeper within themselves and open up wider horizons. Featuring inspiring essays on the creative process and more than 100 imaginative, engaging and energising tasks for authentic growth, renewal and healing, The Vein of Gold takes readers on a 'journey to the heart of creativity' through seven kingdoms. Whether you are already actively pursuing a creative enterprise or are just beginning to nurture your own creativity, this powerful book provides the innovative and practical tools for mining the vein of gold within you.Trade ReviewThe queen of change * New York Times *Without The Artist's Way, there would have been no Eat, Pray, Love -- Elizabeth GilbertPRAISE FOR THE ARTIST'S WAY -- :I absolutely love this book ... It's a really good starting point to discover what lights you up -- Emma GannonJulia Cameron invented the way people renovate the creative soul * New York Times *I picked this book up for the first time when I was twenty-one years old. It completely changed my life. I did it again ten years ago and the impact was again life-altering. Something in my soul was stirring me to come back to it. So ... here we go ... I'm excited to meet myself on this path again -- Kerry WashingtonCameron wants you to have a serious think about what you really want from your life * The Times *Unlock your inner creativity and ease your anxiety * Daily Telegraph *So inspiring -- Reese WitherspoonCameron is simply encouraging her readers to be a bit more open, more patient, and kinder to themselves * New Yorker *This is a book that addresses a delicate and complex subject. For those who will use it, it is a valuable tool to get in touch with their own creativity -- Martin ScorseseThe book that made a real impact on me is The Artist's Way by Julia Cameron. My friend [actress and comedian] Sophie Willan recommended it to me years ago, and I still have it on my desk. It enables anyone to tap into their creative self regardless of themselves - we often get in our own way when trying to achieve. Want to write that novel? That play? This is the book. -- Lemn SissayThe Artist's Way by Julia Cameron is my favourite book -- Precious Lee * Vogue *Everything creative I've done has led from the freedom this book gave me. This book truly changed the path my life was taking [and] I still go back to it when I feel stuck. -- Cariad Lloyd, host of Griefcast and author of You Are Not Alone

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Book SynopsisExplore the healing properties of Earth in this insightful book, part of a series dedicated to nature's restorative power.

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Book SynopsisA Disciple describes a singular journey with a universal appeal, on the path of Perennial Wisdom. There are lessons for us all as we recognise the call from our inner spirit, our yearning for something other' in a materialistic world that so often leaves us dissatisfied.There is another way for us to live, and A Disciple asks important questions about faith and spirituality and connects us with the power of meditation. The author believes passionately that it is meditation that provides the foundation for a caring and compassionate future.The story is told with engaging candour, with tales from mythology, quotations from Rumi, and references to Sufi texts all adding colour to the Wisdom Teachings he is receiving. The wise ones spoke in parables and metaphor because that is the form that penetrates and transcends our defenses. We go to some deeper part of ourselves; non-linear and non-cerebral, which is what meditation is.A Disciple is a fascinating explorati

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Book Synopsishoroscope;astrology;counselling;psychology;Jung;prison work

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Book SynopsisThe author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than weTrade ReviewA fulfilling life begins and ends with how you show up in your relationships. With that said, this could be the most valuable book you read this year.Dr Julie Smith, Clinical Psychologist and #1 Sunday Times Bestselling Author of Why Has Nobody Told Me This Before? 8 Rules of Love guides you on your quest for love as you build a foundation first with yourself, then with others and, finally, with the world. Jay's teachings and writings inspire and empower you to navigate love and to live life with compassion, humour and the belief that anything is possible.Jennifer Lopez This is the first and last book anyone needs to read on the topic of love and relationships. A truly complete, demystifying, challenging and captivating journey through modern love, its inevitable human challenges and its unavoidable human answers. One of the most important books I’ve ever read.Steven Bartlett Jay’s gift is to teach and empower. This book not only helps us gain a better understanding and appreciation of love, but assists us in achieving greater awareness of the self and the needs of those around us.Deepika Padukone Jay Shetty has created an excellent guide to rising in love to joy and fulfilment. The usual falling in love is a mask for self-importance; this is love as the ultimate truth in creation. The rules of love he explores will take you on a path of self-discovery towards new levels of awareness – the only means to blissful relationships.Deepak Chopra

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Book SynopsisThis first of its kind, East-meets-West deck and guidebook are a tool for self-reflection, healing, and transformation, merging traditional tarot archetypes with ancient Sufi practices.This deck combines mystical Sufi wisdom with classic tarot archetypes recast as Sufi concepts and figures, offering a new lens on the traditional tarot system.Sufism is often called the path to the heart because it is a process of turning within to the fountainhead of all knowledge through the opening and purification of the heart. In tarot, we meet the carefree fool, the enigmatic magician, the mystical high priestess, the commanding emperor, the nurturing empress and more--archetypes that represent the many qualities that each of us must call upon on as we follow the Fool''s Journey through life.Both call the reader to walk the path of self-discovery and inner-knowing, uncovering secrets not to predict the future, but to discover answers to the big questions: Why are wTrade ReviewIn the hands of a masterful teacher like Ayeda Husain, tarot cards are no mere ‘divination.’ She takes us on a journey through the authentic teachings of Sufi masters until The Sufi Tarot cards become a mirror for reflecting on our own tendencies and inclinations—both where our soul already shines and where we stand to gain balance and lean into complementary qualities. If you love tarot cards, you owe it to yourself to drink The Sufi Tarot with heart and soul. If you love Sufi wisdom, explore the knowledge of our tradition through the aesthetically sublime wisdom of The Sufi Tarot. - Omid Safi, Professor of Asian and Middle Eastern Studies at Duke University and author of Radical Love: Teachings from the Islamic Mystical TraditionThese beautiful tarot cards bring together wisdom and insight inherent in the classical tradition of Sufism. The depictions provide deep and resounding resonance with the sacred traditions, a way to engage while still adhering to the fundamentals of both tarot reading and Tasawwuf (Sufism). If you already know about these two traditions, these cards will delight. If you are just learning about these traditions, these cards will help you on your journey. They are colorful, vibrant and beautiful. - Amina Wadud, Lady Imam and Professor Emeritus of Islamic Studies at Virginia Commonwealth UniversityReadings from this tarot have been a guiding and reassuring light, always pulling me back to where I need to be. I have no doubt these cards will be significant. - Laury Silvers, Ph.D., author of The Sufi Mysteries Quartet series

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Book SynopsisJourney through the seven feminine archetypes to rediscover your essential self. Journey through the archetypal wisdom of the divine feminine to gain a better understanding of your psyche, reclaim your essential self, and activate the life you desire. Guiding you to awaken the wisdom of your feminine soul, Mara Branscombe presents an inspiring look at the seven feminine archetypes that prevail in the modern psyche—Maiden, Mother, Sage, Huntress, Lover, Mystic, and Queen. She explains the continuing arc of influence these feminine archetypes have throughout different stages of life, sometimes dormant, sometimes prominent. Revealing the positive impact the archetypes can have if we embrace them and live them consciously, Mara explores each archetype’s beneficial qualities, its connections to the physical-emotional-mental body, and its shadow aspects. She shares step-by-step creative practices, guided visualisations, mind-body rituals, and soulful poetry to help you embody each archetype, including inviting in the light aspects and integrating the shadow. She also shares embodiment techniques to help you shift your consciousness and untangle from the habitual and unconscious patterns that dim your vital spark. Encouraging you to stay open to all archetypes, rather than concentrating solely on the archetype you are living right now, this guide shows how to weave the fine strands of the different archetypes together in a divine feminine way to help you reclaim your wholeness. By viewing yourself and the world through the lens of the seven feminine archetypes, you will discover how each cycle and experience in life are part of the unfolding of your own living ceremony.Trade Review“Capturing the creative, intuitive, and feminine spirit that can and will transform our world, Sage, Huntress, Lover, Queen invites us to the edges of shadow and light to understand key archetypes, prioritize our love, and reclaim our feminine leadership.” * ELENA BROWER, mentor, artist, yoga and meditation teacher, and author of Practice You, Being You, an *“Sage, Huntress, Lover, Queen is a beautiful guide that leads to a deeper understanding of self. Through the teachings of powerful archetypes, Mara’s wisdom activates a remembering of who we are and why we are here. This book spoke deeply to the visionary, the healer, and the matriarch within my bones, and I highly recommend it to anyone who wishes to continue weaving their medicine into the world.” * ASHA FROST, indigenous medicine woman and author of You Are the Medicine *“Mara Branscombe mystically and masterfully weaves rituals, poetry, somatic practices, meditations, and movement throughout the pages of Sage, Huntress, Lover, Queen to inspire deep transformation. This book is an ever-expanding and rich portal for uncovering and revealing what must come forth from one’s Soul for their own healing and the healing that is and must continue to take place collectively.” * MICHELLE C. JOHNSON, intuitive healer, activist, and author of Skill in Action: Radicalizing Your Yo *“There is healing in these pages. As we journey through the archetypes, we reclaim our power and sojourn with all of the parts of ourselves that are ready for healing, rebirth, and renewal.” * TRACEE STANLEY, founder of Empowered Life Circle and author of Radiant Rest and The Luminous Self *“Mara’s words are true homecoming for the feminine. To read it is to remember. This book invites us to reclaim our power and restore what we have lost and forgotten. A deep and satiating read.” * ALLY MAZ, entrepreneur, yoga teacher, and author of Girlvana *“Thank you, Mara, for giving women a map to explore the power of archetypes to embody the many dimensions of our full spectrum. Each chapter offers juicy practices, prose, and poetry to embrace the fullness of one’s life through the feminine lens while meeting the shadows that arise along the way. An empowerment offering for these soulful times.” * SHIVA REA, international yoga teacher and author of Tending the Heart Fire *“Mara Branscombe is passionately committed to inspiring each reader to live the most empowered, creative, and authentic life possible. She goes far beyond her own beautiful words of inspiration as she provides an abundance of practical tools (meditation, journaling, rituals, and more) for the genuine seeker to use to immerse herself in an active physical/emotional/spiritual exploration of any or all of the seven sacred female archetypes highlighted in Sage, Huntress, Lover, Queen. Branscombe links the weaving of personal accountability and divine feminine wisdom to the urgent necessity of bringing healing to our world in this sincere and encouraging call to awakening.” * ROBIN ROSE BENNETT, herbalist and author of Healing Magic and The Gift of Healing Herbs *“Mara’s latest book, Sage, Huntress, Lover, Queen, reads almost like a map helping you understand your inner-world, while navigating the outer one. Poetic, insightful, and deeply practical, Mara helps you understand the transitions in life through a compelling and original look at the archetypes. This book provides equal amounts of practical information with a wisdom that seems almost otherworldly.” * ALLY BOGARD, teacher and cofounder of Gaiatri Yoga Training Program *“In Sage, Huntress, Lover, Queen, Mara Branscombe unfolds rich female archetypes in order to help women reconnect with and harmonize the very attributes that empower an awakened and authentic life. Through the journeywork and envisioning we discover, in the truest sense, the wisdom of the female psyche. It is both mystic and medicine, fertile ground for discovering your soul’s calling.” * Dr. Michele Kambolis, author of When Women Rise *“In this book, Mara beautifully interweaves stories of feminine archetypes and provides invaluable guided meditations, journaling prompts, ceremonies to heal and awaken the soul.” * Erika Buenaflor, M.A., J.D., author of Cleansing Rites of Curanderismo and Veneration Rites of Curan *“Unlock and unleash your feminine power by discovering the feminine archetypes within yourself. Mara's latest book Sage, Huntress, Lover, Queen is a beautiful tribute to the sacred feminine. The archetypal insights and exercises in this book will give you a deeper understanding of yourself and guide you on the path to personal liberation. Read this amazing book and activate the wisdom of your feminine soul. Reclaiming your inner feminine power is truly a radical act of love for yourself and the whole world.” * Esther Haasnoot, founder of Global Heart magazine. *Table of ContentsIntroductionEvoking the Divine Feminine Way, Revealing the Archetypes Feminine Archetypes: Understanding Self and Reclaiming Wholeness | The Wisdom Inside the Feminine Archetypes | Living with the Archetypes | Change as the Path and the Process | The Essential Self | Shifting Consciousness: Embodying the Feminine Way | Creative Channels Alive | How to Use This Book | A Fine Silk Weave: Reclaiming Your Feminine Power Chapter 1 – The Maiden Reclaiming Creativity, Restoring Authenticity Who Is the Maiden? | The Maiden’s Voyage | Tracking the Narrative | Embody the Maiden Archetype | Working with the Maiden’s Shadow | Steppingstones along the River | Persephone: The Maiden Who Rises from the Underworld | Practices for Embodying the Maiden Chapter 2 – The Mother Foraging Love to Fortify Spirit Evolving the Essential Mother in You | Mothering to Unearth Creative Potential | Nurturing as a Path of Expansion and Love | Into the Womb Zone | Healing the Mother Wound: Breaking Old Cycles, Amplifying Goodness | Mother Fatigue: When the Shadow Calls | My Body, My Temple: A Journey of Radical Honoring | Transform the Victim/ Martyr Narrative: Free the Creative Channels | Embrace Your Inner Child: Heal to Reveal Your True Nature | The Gaia Connection: Ignite Life Force, Honor Abundance | Perspective: Old Self Dying, New Self Emerging | Your Epic Love Story | Practices for Embodying the Mother Chapter 3 – Sage Spirit Intuitive Waters Flow Connecting to Your Inner Sage | Attune to Your Current Frequency | Trusting Your Intuitive Voice | Intuitive Listening: A Lifelong Pursuit | Reveal the Sage’s Shadow | Naming Emotional Debris: Empowering Vulnerability | The Power of Choice: A Sage’s Tool | A Sage’s Process: Pillars of Creativity to Activate Intuitive States | Mythic Connection: Goddess Isis, a Visionary Legend | Befriend Your Elder Wisdom | Practices for Embodying the Sage Chapter 4 – The HuntressVisionary, Activist, Warrior Spirit Who Is the Huntress? | When the Shadow Rules: Your Huntress Wake-Up Call | Tracking the Origin of Fear: Wrestling Dragons to Ignite Sovereignty | The Imprint of Fear in Your History | Hunt and Gather: Consciously Crafting the Life You Desire | Mythic Muse: Kali, Goddess of Creation, Destruction, and Revolution | The Huntress Tool Kit: Strategies for an Empowered Life | The Huntress Invitation: Mindful Activation for Clear Vision | The Huntress Matrix | Practices for Embodying the Huntress Chapter 5 – The Lover Dancer of Intimacy, Self-Love Alchemist, Compassionate Revolutionary Who Is the Lover? | Love as the Ultimate Resource: The Invitation Awaits | The Lover Lost in the Shadows | Working through Unresolved Pain to Access Deep Healing | The Power of Forgiveness: Living with Compassion | Embodied Self-Love as the Baseline | Your Body, Your Temple: Revolutionary Self-Acceptance | Beyond Roles and Attachments: Love as the Source of Bliss | Mythic Muse: Oshun, Orisha Goddess of Love and Abundance | The Sovereign and Liberated Lover: Accessing Pure Intimacy | Generating the Frequency of Love: To Heal and Be in Service to the World | Practices for Embodying the Lover Chapter 6 – Awakening the Mystic Truth Seeker, Vision Holder, Divine SpaceExplorer Who Is the Mystic? | Why Align with Your Inner Mystic? | Visualization and Language: A Gateway into the Mystic’s Manifestation Process | Bridging Worlds: From the Ordinary to the Mysterious | The Unavailable Mystic: When Illusion Rules | The Tipping Point | Spiritual Bypassing: The Misuse of Power in Spiritual Practices | Beyond Smoke and Mirrors: Grounding Is Key to Developing Your Inner Mystic | Mystical Muse: Hildegard of Bingen | When the Mystic Calls: Learning How to Receive the Signals | Naming What Is True in the Moment | Liberating the Inner Voice | The Living Mystic Channels | The Mystic’s Matrix | The Mystic Builds Her Spirit House | Staying Current with Your Evolving Self | Trusting the Impulse: Refining Clarity | Practices for Embodying the MysticChapter 7 – The Queen Knowledge Weaver, Vision Activator, Evolved Leader Who Is the Queen? | Embody the Queen: Evolving the Feminine Way | Perfectionism Is Overrated: Activating Intention as the Path to Freedom | The Initiation: Honoring the Shadow to Source Transcendence | Accepting the Queen’s Crown: Boundaries, Soul Care, and Courage | The Queen’s Essence | The Queen Inside the Mind: Gateway Towards Manifestation and Liberation | Goddess Tara: Embodied Wisdom, Pure Compassion | The Call of Queenship: Integrating the Art of Divine Timing | The Queen’s Formula: Vision to Activate | Personal Sanctuary: Soul Fuel for a Fulfilled Life | The Beauty of Aging: Hone Your Craft, Live Your Wisdom | Wild Freedom: A Visualization to Empower Aging | Curiosity and Queendom | We Are the Divine Feminine of the Planet | Practices for Embodying the QueenChapter 8 – The Weaver’s Work Integrating the Soul Wisdom of the Feminine Archetypes The Weaver’s Work | Reclaiming the Feminine: Now Is the Time | Coming Home: The Archetypal Journey | The Weaver’s Craft: From Form to Spirit | The Weaver’s Code: Life as a Living Ceremony AppendixRituals and Wisdom Practices to Embody the Archetypes Index About the Author

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Book SynopsisImagine you can connect to your loved-ones and guides on the other side of life; if you could reach through the tunnel of light and unite with that support and love. This unique and magical guide bridges that gap for you. Messages from Heaven cards fills a gap between the hugely popular ‘Angel Cards’ and the new fascination for ‘Afterlife Communication’. This distinctive card deck helps people to reach out to the other side of life in a familiar way. The deck can be used in numerous ways to connect with direction from loved-ones in heaven and for continued, positive and uplifting guidance and support. The deck has been created with a ‘safe’ feel; beautiful images enhance the purposefully easy-to-use format. Simply select a card when you need divine inspiration or pick several to create readings for yourself and your friends. The enclosed booklet will give you the deeper meanings behind each card and enlighten you as to the continued connection between the realms.

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Book SynopsisCult bestseller The Invitation is more than just a poem. It is a profound invitation to a life that is more fulfilling and passionate, with greater integrity. This book is a word-of-mouth sensation, whose truths have resonated with people all over the world, and is now reissued with a beautiful new cover design.When workshop leader and author Oriah Mountain Dreamer wrote her heartfelt Invitation', she did not expect the small prose poem to reach the level of popularity that it has. It has spread far and wide by word of mouth and the internet and has been read aloud at weddings, funerals and spiritual gatherings.In this inspirational book, the author explains and expands upon the ideas contained in her poem, creating a guidebook for living a life full of integrity, commitment and passion and inviting readers on a journey to find and accept their true selves.In this accessible book, Oriah Mountain Dreamer provides a line-by-line exploration of the poem, showing us how we can meet the chaTrade Review‘Her words pierced my shell and pricked at my soul. An invitation to the ultimate dance.’Wayne W. Dyer, author of Wisdom of the Ages ‘The Invitation is a treasure. If you want to live more deeply, honestly and passionately, you must read this book.’Richard Carlson, author of Don’t Sweat the Small Stuff

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Book SynopsisThis deluxe hardback edition presents Gibran''s poetic masterpiece The Prophet, featuring gilded page edges, beautiful black and white illustrations and a foil-embossed cover design. The Prophet is a concise but deeply profound prose poem set in the city of Orphalese. Before leaving on a journey to his homeland, the prophet Almustafa imparts words of wisdom to the crowds, touching on occasions of birth, marriage, death and all of life''s other milestones. An international bestseller, it has furnished individuals the world over with words of joy or consolation. Introduced by John Baldock, this beautiful Wibalin-bound edition makes a wonderful gift for anyone seeking insight and reflection on life''s simple truths. ABOUT THE SERIES: Arcturus Ornate Classics are beautifully bound editions of iconic literary works across history. These compact, foil-embossed hardbacks are printed using deluxe ivory paper and make the perfect gift.

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Book Synopsis'Life loves you' is one of Louise Hay's best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what 'life loves you' really means - that life doesn't just happen to you; it happens for you. In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices. Key themes cover:The Mirror Principle - practising the 'how' of self-loveAffirming Your Life - healing the ego's basic fearFollowing Your Joy - trusting your inner guidanceForgiving the Past - reclaiming your original innocenceBeing Grateful Now - cultivating basic trustLearning to Receive - being undefended and openHealing the Future - choosing love over fear

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Book Synopsis`The overall purpose of human communication is - or should be - reconciliation. It should ultimately serve to lower or remove the walls of misunderstanding which unduly separate us human beings, one from another. . '' Although we have developed the technology to make communication more efficent and to bring people closer together, we have failed to use it to build a true global community. Dr M. Scott Peck believes that if we are to prevent civilization destroying itself, we must urgently rebuild on all levels, local, national and international and that is the first step to spiritual survival. In this radical and challenging book he describes how the communities work, how group action can be developed on the principles of tolerance and love, and how we can start to transform world society into a true community.Trade ReviewI have been touched by this inspiring book. -- Carly Simon

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Book SynopsisConsoling the Heart of Jesus by Fr. Michael Gaitley, MIC, is a do-it-yourself retreat combining the spiritual exercises of St. Ignatius with the teachings of Sts. Therese of Lisieux, Faustina Kowalska, and Louis de Montfort.

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Book SynopsisBased on the finest tools, techniques, principles and strategies offered in AWAKEN THE GIANT WITHIN, bestselling author Anthony Robbins offers daily inspirations and small actions that will compel you to take giant steps forward in the quality of your life. Robbins shows you how to get maximum results with a minimum investment of time. ''Robbins'' GIANT STEPS is the ultimate game plan for life. It''s an emotionally interactive primer for personal and professional success'' PETER GUBER, CHAIRMAN AND CEO, SONY PICTURES ENTERTAINMENT

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Book SynopsisRethink your view of the world with The Teachings of Don Juan, the first book in Carlos Castaneda''s spiritual journey into the world of sorcery... The Teachings of don Juan is the story of Carlos Castaneda''s extraordinary experiences. In 1960 Carlos Castaneda was a graduate student when he met Don Juan, a Yaqui Indian feared and shunned by the ordinary folk of the American Southwest because of his unnatural powers. During the next five years don Juan''s arcana knowledge led Castaneda into a world of beauty and terror, ruled by concepts far beyond those of Western civilisation. Using medicinal herbs Castaneda lived through encounters with disembodied spirits, shamans in the form of huge wolves, and death in the shape of silver crows. Finally, after a night of utter terror in which he knew that his life was threatened by forces which he still cannot fully explain, he gave up his struggle to become a ''Man Of Knowledge''. ''It gives a different view of the world and challenges the ideas and beliefs that we have be taught, whilst also providing simple methods to changing the way we interact with the world on a day to day basis.'' - 5* Reader Review

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Book SynopsisThe whole world has fallen in love with this international bestseller - hundreds of thousands of copies have been sold across 25 countries. Now it's Australia's turn to rediscover this jewel of a book on mindfulness.Trade ReviewMore than statistics and theories, we really trust anecdotes and narratives. Our brains and beings are wired to learn deeply and easily via stories, and this splendid collection of 108 Buddhist-based tales proves the point with lasting, gentle, pervasive teachings ... In the dozen compelling and practical sections on topics like perfection, love, commitment, fear, pain, anger, forgiveness, happiness, freedom and humility, he weaves a long, rich tapestry of understanding using short threads of stories only a couple of pages long. Many tales lead one to the other, but each also stands alone. Resurrecting several 'chestnuts' as well as crafting new stories, Brahm avoids the pitfall of esoteric, inscrutable renderings sometimes found in Buddhist writing. Instead, without compromising integrity, he favours modern cadences and references (e.g., iPods and the World Wildlife Fund) to make the stories sail along ... this is a wonderful collection that can be enjoyed by a broad audience. - Publishers Weekly Ajahn Brahm is the Seinfeld of Buddhism. - Sumi Loundon, editor of Blue Jean Buddha: Voices of Young Buddhists and The Buddha's Apprentices

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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

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Book SynopsisTAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION—OVER 100,000 COPIES SOLD—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS—LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!”–Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life “Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That’s what I’ve learned about raising your vibration—it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.” Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

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Book SynopsisPower Positivity: I AM GRATEFUL reminds you of everything good in your life, that you are truly blessed and that you can use this knowledge to get through anything. Full of empowering quotes, thoughts, kind words and little pick-me-ups, this book can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

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