Description

Dive into this beautiful ABC of tips to discover peace and calm every day

In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.

With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.

Inside you will find:
- A raft of self-care tips to help you find and retain a state of serenity
- Mindfulness exercises to help both your mind and body to relax
- Life-affirming quotes and affirmations for when you need a moment of clarity
- Breathing techniques to help you stay present and in the moment
- Top tips to help you deal with the day-to-day stresses of modern life

Let go of stress and discover your oasis of calm.

The A–Z of Calm: How to Feel Peaceful Every Day

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£8.99

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Usually despatched within 4 days
Hardback by Anna Barnes

2 in stock

Short Description:

Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/11/2024
    ISBN13: 9781837990085, 978-1837990085
    ISBN10: 1837990085

    Number of Pages: 128

    Not Just Books , Stationery

    Description

    Dive into this beautiful ABC of tips to discover peace and calm every day

    In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.

    With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.

    Inside you will find:
    - A raft of self-care tips to help you find and retain a state of serenity
    - Mindfulness exercises to help both your mind and body to relax
    - Life-affirming quotes and affirmations for when you need a moment of clarity
    - Breathing techniques to help you stay present and in the moment
    - Top tips to help you deal with the day-to-day stresses of modern life

    Let go of stress and discover your oasis of calm.

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