Description

Book Synopsis

Gratitude is, first and foremost, a way of seeing that alters our gaze.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It''s not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.

Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Practice gratitude
- Improve your health and wellbeing
- Enhance your relationships
- Encourage healthy sleep
- Heighten feelings

The Little Book of Gratitude

    Product form

    A Hardback by PhD PhD Dr Dr Robert A Emmons A

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

    7 in stock

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      View other formats and editions of The Little Book of Gratitude by PhD PhD Dr Dr Robert A Emmons A

      Book details

      Publisher Octopus Publishing Group
      Published 1/15/2024
      ISBN-13 9781841815763
      978-1841815763
      ISBN-10 1841815764
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Gratitude is, first and foremost, a way of seeing that alters our gaze.

      Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It''s not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.

      Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.

      Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

      - Practice gratitude
      - Improve your health and wellbeing
      - Enhance your relationships
      - Encourage healthy sleep
      - Heighten feelings

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