Description

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Happiness: A Guide to Developing Life's Most Important Skill

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Paperback / softback by Matthieu Ricard

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Description:

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary... Read more

    Publisher: Atlantic Books
    Publication Date: 01/01/2015
    ISBN13: 9781782394815, 978-1782394815
    ISBN10: 1782394818

    Number of Pages: 304

    Non Fiction , Politics, Philosophy & Society

    Description

    Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

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