Mind, body, spirit: thought and practice Books

Book SynopsisAn experiential guide to using your body as the focus of contemplative practice. Our physical structure, often known simply as “posture,” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or “tensegrity,” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.Trade Review“This is an absolute delight to read and even more to practice. A true masterpiece from someone who teaches us how to play with our posture from an embodiment perspective. Every page is an invitation to increase our loving attention toward the way we move in everyday life. Looking around me, as well as inside, it is hard to see anybody who would not profit tremendously from that investment.” * Robert Schleip, Ph.D., director of the Fascia Research Group, Division of Neurophysiology, Ulm Unive *“Mary has the impressive ability to write clearly and succinctly while also drawing the reader to connect inside themselves using bodily sensing exercises, metaphor, and story. I was inspired to engage in each of the somatic exercises as I read through the chapters of Body Mandala; as I did so, I was reminded of how easy it is to ignore certain areas of the body and certain kinds of aches and imbalances. Mary’s somatic practices are simple yet take one to a deep place of inner attention. Engaging in the exercises, I was also reminded of the importance of taking the time to deeply perceive and lovingly care for this precious body. The practices in this book have profound implications for awareness and health.” * Cynthia Price, Ph.D., LMT, research professor in the Department of Biobehavioral Nursing at the Univ *“Mary Bond’s work is a light of clarity in the field of movement and embodiment. In Body Mandala she shares with the reader and practitioner an invitation to explore one’s knowing and being. Mary Bond is a living presence who has weaved her own experience, teaching, and knowledge into an exquisite work of art in embodiment. As such, her book is required curriculum in our Structural Integration program at the University of New Mexico–Taos. It is the foundational approach we use in our movement and embodiment training. Her book is an inspiration for the first-time layperson wanting to begin a practice in embodiment and teaches those with more experience in the field how to teach embodiment. She brings clear examples of fascial anatomy, creating ground and support through one’s system and open curiosity to explore oneself in living presence.” * Kirstie Segarra, Ph.D., somatic medicine practitioner and doctor of integrative medicine *“Depth. Clarity. Simplicity. These three words describe the magic of this book, which uncovers secrets of a life in which incarnation can become joyous. With a maturity that is rare in the study of gesture and in writing, Mary Bond makes it possible to take a path, which she maps out so well, to a movement practice that can beautify our lives.” * Hubert Godard, Ph.D., Rolf Movement practitioner and certified Rolfer *“When artisans distill their lived experience into form, an unmistakable resonance happens. Whether the medium is the written word, a practice, a painting, really any act of creation, their lived experience sounds a gong within us. It evokes a quickening of sorts, an impulse to be more deeply embodied. Mary Bond is that sort of artisan: she has spent more than seven decades in a love affair with the lived experience of being in a body. We can feel and taste this extraordinary love infused in every word, idea, and practice in her book.” * Bo Forbes, Psy.D., author of Yoga for Emotional Balance *“I view this book as a true investment in the journey to whole body health, an investment in body, mind, and future. The whole body concept introduces the new scientific foundation with related anatomy concepts and function in easy-to-digest language and order. Illustrations and video guide you into the related embodied movement skills. I gladly recommend Mary’s enlightening body of work for the movement professional and anyone in pursuit of a better body. A must-do book to always have by my side.” * Marie-José Blom-Lawrence, Pilates master teacher, movement educator, and international presente *“Mary Bond has, once again, succeeded in showing us new ways to understand and practice healthy movement, this time including additional connections to our thoughts and psyche. Body Mandala stimulates my curiosity and gets me excited to apply the practices to my own work as a choreographer and dance educator.” * Ruth Barnes, choreographer, dancer, and professor and dance program coordinator at Missouri State Un *“Body Mandala acts not only as a beautiful field guide to your body as a continuous whole, but also contains the kind of guided movement and awareness explorations that only a true master can articulate. In short, Mary Bond has written a book that is not only a cognitive game changer regarding how we understand our bodies but is also a somatic and experiential guide to coming deeply home to your own body.” * Brooke Thomas, somatic educator *Table of ContentsForeword by Thomas MyersPreface Introduction: What Is a Body Mandala? PART 1 Orienting 1 Fascia: Organ of Embodiment 2 Grounding Your Experience 3 Sensing Space 4 Moving in Space PART 2 Deepening 5 Exercises for Interoception6 Healthy Breathing 7 Embodying Structure 8 Sentient Foundations9 Your Spine Is Not a Column10 Tensegrity Tower 11 The Lid on Your SpinePART 3 Practicing12 Embodying Tensegrity in Motion 13 Embodying Tensegrity in Stillness 14 Everyday EmbodimentEpilogueAcknowledgmentsGlossaryNotes Bibliography Index About the Author

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Book SynopsisDiscover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON).In 1965, a seventy-year-old man—soon to be known as Prabhupada—set sail from India to America with a few books in his bag, pennies in his pockets, and a message of love in his heart. He landed in New York at the peak of the revolutionary counterculture movement of the ’60s, and went on to spark a global spiritual renaissance that led to the creation of the International Society for Krishna Consciousness, which has changed millions of lives.  Through the depiction of Prabhupada as both an enlightened luminary and a personable, funny, and conscientious individual, Swami in a Strange Land shows why cultural icons such as George Harrison and Allen Ginsberg incorporated Prabhupada’s teachings into their lives, and why millions more around the globe embarked upon the path of bhakti yoga in his footsteps.  Carefully researched, skillfully crafted, and extraordinarily intimate, this narrative follows Prabhupada as he rises from an anonymous monk to a world-renowned spiritual leader. Set in locations as far ranging as remote Himalayan caves and the gilded corridors of Paris’s City Hall, Swami in a Strange Land traces the rise of Eastern spirituality in the West—and in particular, the rise of yoga culture and vegetarianism and the concepts of karma and reincarnation.  A remarkable journey into the deepest dimensions of the human experience, Swami in a Strange Land shows how one man with a dream can change the world.

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Book SynopsisThis special volume is a companion to the feature-length documentary, The Kybalion, starring occult scholar Mitch Horowitz and directed by award-winning filmmaker Ronni Thomas.  In addition to the complete classic text, Mitch''s new introduction highlights themes in the book and documentary, and it guides seekers through the occult work''s authentic connections to the Hermetic philosophy of Ancient Egypt. In his introduction, Mitch explains how he came to understand The Kybalion as an authentic retention of esoteric Egyptian ideas-and how the insights of the ancients can remake your life and search today.  Is The Kybalion a real expression of Hermeticism? Yes, Mitch answers-but, as with all things Hermetic, the answer is never quite as simple as it seems. Discover-or rediscover-what The Kybalion offers you in this powerful companion edition. "Some of the book''s concepts about mind, matter, and thought-creativity demonstrate genuine resonance with the ideas of Hermetic antiquity. This is no a small matter. The Kybalion . . . connects modern seekers, however tenuously, to concepts that once motivated acolytes from a vastly removed era." -Mitch Horowitz, GNOSIS: Journal of Gnostic Studies

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Book SynopsisMagic, the occult, the mysticalis there anything behind those words? If there is, is it anything beyond horror-movie clichés? People the world over have always known and interacted with these hidden forces. But in our culture, there are very few ways to sort out truth from nonsense. In this book, Richard Smoley, an expert on the occult, delves into the world of mind power, magic, suggestion, and the realms of the unseen. He speaks simply and clearly, in common-sense terms, about these mysterious forces, how they can work for you, and what you need to avoid. This trip through unseen worlds could be most exciting adventure of your life, and possibly the most important, as you learn about: Meditation The Colors of Magic The Life Force The Astral Light Thought Power Prophecy Psychic Powers Astrology The Tarot Ghosts, Angels, and Spirits Life after Death Evil Witchcraft and Satanism Atlantis and Lost Civilizations The Last Judgment The Kingdom of God Healing Reincarnation The Brotherhood Psychedelics and Spirituality Richard Smoley is editor of Quest: Journal of the Theosophical Society and former editor of Gnosis: A Guide to the Western Inner Traditions. He has published eleven books, including Forbidden Faith: The Secret History of Gnosticism; Inner Christianity: A Guide to the Esoteric Traditions; and Supernatural: Writings on an Unknown History. He has spent over 40 years studying the world's mystical traditions

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Book SynopsisSample ways to find happiness from around the world and discover tips on how to adopt these philosophies at home.Wherever we are in the world, as humans we''re all striving for happiness—a feeling of wellbeing and calm amidst the everyday struggles and chaos. What differs is how we pursue that happiness, and there are a range of philosophies on offer around the globe. From searching for ikigai (the ''meaning of life'') in Japan or taking a fika coffee break in Sweden, to heading for the hills to clear the mind in Norway or appreciating the art of gezellig (''coziness'') in the Netherlands, the world is a tapestry of happiness philosophies we can sample and learn from.This book features 20 philosophies together with gorgeous illustrations. Each chapter includes an overview of that philosophy, where it originates from, its meaning to that culture, and ways to implement the philosophy in your everyday life at home. There''s also information on places you can travel to experience the philosophy a little deeper, and interviews with people who very much practice what they preach, all wrapped up in a beautiful package.

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Book Synopsis9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life.In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are.Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life.Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

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Book SynopsisDiscover how to use crystals in conjunction with Reiki healing for a powerful, holistic therapy that will improve your health and quality of life. Leading crystal expert Philip Permutt shows how Reiki healing and crystal therapy can be combined for effective self-healing and improved wellbeing. At the simplest level, you can charge a crystal with Reiki energy and then carry it with you or give it to someone in need of support, but this groundbreaking book goes well beyond that. As well as learning how to select and prepare crystals, you will discover the intricate and effective Crystal Reiki grids that will dissolve blocked and stagnant energy, remove negative energy, such as stress, from the body and boost the body’s natural self-healing for a range of common health conditions. In this comprehensive guide, Philip identifies 101 crystals that work exceptionally well when combined with Reiki energy. Arranged in colour groups, healing and metaphysical properties, chakra associations and Reiki symbol connections are given for each one. There are also in-depth profiles of quartz crystal, amethyst and ruby – three of the most common and effective crystals used by Reiki Masters.

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Book SynopsisThe subject of fairies in Celtic cultures is a complex one that seems to endlessly intrigue people. What exactly are fairies? What can they do? How can we interact with them? Answering these questions becomes even harder in a world that is disconnected from the traditional folklore and flooded with modern sources that are often vastly at odds with the older beliefs. This book aims to present readers with a straightforward guide to the older fairy beliefs, covering everything from Fairyland itself to details about the beings within it. The Otherworld is full of dangers and blessings, and this guidebook will help you navigate a safe course among the Good People.

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Book SynopsisThe next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.Praise for Suzy Reading's Self Care Revolution'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics'Smart habits and simple self-help practices you can adopt every day' Glamour

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Book SynopsisFor anyone interested in manifesting but unsure where to start, this guide is for you.  Manifesting is the practise of turning your dreams into reality by using attraction and belief – if you think it will happen, it will. It's more than just positive thinking though, your emotions, beliefs, actions and thoughts need to align, and you also need to be patient. It sounds complex, but it's not. If you're a daydreamer you're already halfway there – it's all about honing your skills. Learn how to raise your vibration and set intentions; master journalling and the importance of gratitude. The universe wants to help you live your dream life, you just need to unlock its power with the skills of manifesting. Whether it's a dream job, home, soulmate or finances, you have the power to make it happen. Small enough to pop in your bag for on-the-go manifesting, and beautiful enough to display on your bedside table, this stylish

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Book SynopsisFrom soulful self-reflection to boisterous jubilation, let New York based astrologer Sandy Sitron show you how to harness the changing energies of the moon and start living the life you've always wanted.'Beautiful and powerful' -- ***** Reader review'There is so much love and creativity in this book - every page has its own magic' -- ***** Reader review'So helpful and inspiring' -- ***** Reader review 'Beautiful journal, lots of helpful advice and tips' -- ***** Reader review'I've been waiting for a journal like this' -- ***** Reader review'Magical! Beautifully designed and great insights!' -- ***** Reader review********************************************************************************************Through astrological guidance, rituals and journaling, learn to live in a more connected way and in harmony with the moon and cycles of nature. Living like this is the path to becoming more grounded, less stressed, more focused on your dreams and goals and starting to live the life you always wanted.This journal encourages you to set monthly goals in tune with the moon's phases and reflect on them - regardless of the result. A wonderful tool and prompt, it will help you to get into the habit of taking that time out to stop and think about what you really want in life, what's working for you and what isn't - no matter what realm: dieting, dating, career development, fitness...A beautiful hardback, complete with a pearlescent foil finish and ribbon marker, offering daily, weekly and monthly astrological guidance alongside space to record your journey of self-discovery, this is the first step to a more fulfilling life.Adapt your lifestyle to the phases of the moon and align yourself with the universe to live your life to the full every day.

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Book SynopsisIt is often assumed that there are two ways of interpreting the world: a rational scientific way, or an irrational religious way. Spiritual Science offers a third alternative: a spiritual view of reality that transcends both conventional science and religion, and answers many of the riddles that neither can explain. The standard model of science has had little success in explaining such areas as human consciousness, the connection between the mind and the body, altruism and `anomalous' phenomena such as near-death experiences, psi phenomena (such as telepathy) and spiritual experiences. But from a `panspiritist' point of view - which sees spirit or consciousness as a fundamental essence of reality - it is possible to make sense of all these things. Steve Taylor puts forward the evidence for a spiritual view of reality, drawing on the insights of philosophers, physicists, mystics, as well as spiritual traditions and indigenous cultures. He systematically shows how a `panspiritist' view can explain many puzzling aspects of science and the world, including evolution and the origins of life, and a wide range of other phenomena such as quantum physics, the placebo effect, precognition and neuroplasticity. Spiritual Science offers a new vision of the world that is compatible with both modern science and ancient spiritual teachings. It provides a more accurate and holistic account of reality than conventional science or religion, integrating a wide range of phenomena that are excluded from both. After showing how the materialist worldview demeans the world and human life, Spiritual Science offers a brighter alternative - a vision of the world as sacred and interconnected, and of human life as meaningful and purposeful. Spiritual Science explains how the standard materialist model of reality developed, and turned into a belief system. This belief system can only function by denying (or explaining away) a whole range of phenomena that are part of human experience. It is possible to be scientific without adopting this belief system - in fact, it is much more rational to do so.Trade Review“With elegance and lucidity, Steve Taylor explains why spiritual science is the only hope for humanity. A science based on the superstition of matter as fundamental reality could lead to our extinction but a science grounded in the understanding of consciousness as a fundamental reality—as described by this book—could be our saving grace.”—Deepak Chopra, MD Chopra Foundation “Materialism is dead. It just doesn't know it. Spiritual Science shows the mechanistic worldview is passé and that the science that once seemed to support it has well and truly moved on. Steve Taylor's book is a very readable and inspiring guide to where we are heading as a culture.”—Gary Lachman Lost Knowledge of the Imagination “As I read this book, I kept sighing with relief. At long last, a thoughtful and accessible treatment of the false divide between science and spirituality. By exploring a series of puzzles, Taylor shows how the pieces of our world fit together, if we are willing to take a breath and look at it anew.”—Dr. Julia Mossbridge, author of Transcendent Mind and The Premonition Code “In this important book, Steve Taylor convincingly argues that the materialist paradigm has run its course and that the evidence from anomalous experiences must be acknowledged. Taylor shows how a panspiritist approach not only eloquently explains anomalous phenomena but can lead to exciting possibilities for the evolution of humankind and the planet. These issues affect each one of us; it is time we all sat up and took note.”—Dr. Penny Sartori, author of The Wisdom of Near-Death Experiences“This is the best book on the mind-body problem I have yet to read. If you care about the plight of the human condition, and ever wondered about the mysteries of the human mind . . . not to be missed.”—Michael Grosso, PH.D author of The Man Who Could Fly “In his acknowledgments Steve Taylor generously describes himself as being inspired to write a popular version of our book Irreducible Mind. In fact he has accomplished much more than this. In a highly readable account of some of the issues and "rogue phenomena" we discuss in our book, he also takes on difficult new topics such as altruism and evolution, making crystal clear why our struggling postmodern civilization so urgently needs an expanded scientific worldview compatible with human spirituality.”—Edward F. and Emily W. Kelly, lead authors of Irreducible Mind“A world-changing opus, a great book . . . Scientific materialism has foisted highly effective blinders on our world-at-large. Future historians will likely be incredulous at the century-long gap between the advent of investigation into quantum physics and any meaningful assimilation of its revelations into the mainstream scientific culture. Spiritual Science expertly argues the evidence for the primacy of consciousness, an inevitable realization that will engender the greatest revolution in the history of human thought. Science will ultimately ripen through the influence of our spiritual nature. Highly recommended!”—Eben Alexander, MD, Neurosurgeon, author of Proof of Heaven, The Map of Heaven and Living in a Mindful Universe

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Book SynopsisMeditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise. This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions. The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.

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Book Synopsis"Von Däniken writes and theorizes compellingly, giving pause to even the most rigid of skeptics, and the more than 150 colour photographs only enhance the dreamy experience of letting one’s imagination go along for the ride." Foreword Magazine Why do flying machines and astronauts appear in the artworks and sacred texts of all ancient cultures? What is the meaning of the immense earth drawings, impossible to view from the ground, that can be found all over the globe? How could prehistoric cultures have engraved diorite and other hard rock with such incredible precision without the use of modern tools? In this mind-bending new book, Erich von Däniken draws on his latest research to update his astounding theory that the inhabitants of other planets have kept in contact with humankind since the earliest times. • Assess for yourself the stunning visual evidence presented in some 200 photographs. • Examine previously unpublished testimony from expert informants. • Discover new research undertaken by von Däniken after the opening up of previously inaccessible regions, such as the jungle city “Buritaca 200” in Colombia.

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Book SynopsisMarco Visconti has taught Aleister Crowley's Magick to hundreds of aspirants, proving to himself and others its transmutative powers. This book brings together the effective techniques and practices from those lessons. We all live very busy lives in increasingly small spaces, but this book shows that to practice magick you don’t need fancy tools or robes or marbles halls. Magick is truly for everyone, because all you need to practice it is a will set in stone. Each chapter in this manual is a lesson, which will add a new tool to your magical arsenal: the nature of the Body of Light what Prana is and how to harness it the 4 Hermetic Elements that make up the foundations of the Magical Pyramid the Quintessence the Pentagram Hexagram rituals the Astral Light invoked through the Middle Pillar The benefits gained from bringing Magick into your life are manifold. You will gain a deeper understanding of your role in the universe, the ability to communicate with the Other, and the wisdom that comes from such relationships. Overall these practices offer a new and deeper sense of awareness of your own role in the universe.

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Book SynopsisConfidence Karma provides the ultimate guide to building lasting confidence at work, in your relationships and, in fact, in every aspect of your life. Using practical exercises, anecdotes and questionnaires, psychologist and life coach Dr Gary Wood provides you with realistic, practical and achievable strategies for change. Learn how to: Influence your body language and project your voice to act confidently Build on your existing strengths and skills, and work with what you already do well Identify your goals and values, and learn to live in accordance with them Develop strength and resilience so you can bounce back from temporary setbacks Become more comfortable pushing yourself out of your comfort zone Stop selling yourself short and appreciate your value to others Confidence Karma not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice – by working on your own, you can help boost other people’s, and so each chapter ends with a “karma call”, asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.

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Book SynopsisInner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

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Book SynopsisRaise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul. Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world. Shereen Öberg dives deep into how you can live immersed in gratitude and love through meditation, journaling, breathing and contemplation to heal and release that which is not serving your highest purpose. You will learn how to: meditate to create healthy and empowering thoughts understand your emotions and release fears feel empowered as an empath and highly sensitive person cultivate self-love and healthy relationships heal on all levels and understand your purpose The Law of Positivism will teach you how to grow on a physical, emotional, energetic and spiritual level.

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Book SynopsisThis is your key to unlocking the ancient power and wisdom of the runes and their magic. Learn how to use them for divination, guidance and more. The runes are some of the most powerful divination tools available to us.In the mist-shrouded forests and icy fjords of the north, the ancient Nordic oracle of the runes was gifted from the Gods. These 24 mystic inscriptions were used to connect with the very foundations of the universe, to guide, heal, divine and communicate.The runes are more than just a method of writing; each has a sound, a resonance, that connects with the magic surrounding us. To pick up this book is to embrace the energies of the primal northern landscape, to experience life through the senses of the ancients and to make that power yours.Within this insightful, practical book, you'll discover:· an introduction to the Norse mythology associated with the runes· detailed meanings of each of the 24 Elder Futhark runes· how to work with the runes, including casting, creating runic spells and making binds· tips for developing your own relationship with the runesThis is your key to unlocking the ancient power and wisdom of the Vikings, the runes and their mysterious magic.

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Book SynopsisActionable and practical advice to help you fine-tune your vibe, attract what you want, and navigate obstacles with ease using Universal Lawsthe universe''s most potent secrets.The Divine Frequency is the frequency of God consciousness, the very essence of conscious creation. In this book, Abiola Abrams shows readers how to use the Universal Laws to reach this frequency. The Universal Laws are the pathway to aligning ourselves with this sacred frequency, empowering us to manifest our desires.Every page shows you (in simple language) how to sync up with the cosmic groove and unlock a life that''s brimming with joy, meaning, and yes, a whole lot of magic. The Divine Frequency strips away the mystique of the Universal Laws, serving them up in bite-size, actionable pieces that will fit right in to your daily hustle.You''ll get actionable and practical advice that''ll have you fine-tuning your vibe, attracting what you want, and navigating obstacles with ease. Plus, dive into stories that prove how real peoplemaybe even someone like youhave harnessed these laws to transform their lives from mundane to miraculous.

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Book SynopsisMeet Saturn, your planetary life disrupter. Here is a comprehensive guide to plan for your Saturn Returna period that marks your astrological coming of agefilled with humor, pop culture, and cosmic unrest.You know how everything can go haywire when you're 29? Well, it's not your faultit's the Cosmos. You've reached an age when bignot necessarily badchanges are inevitable for everyone, thanks to the cosmic destroyer that is Saturn. Astrologers have a buzzworthy name for this timely phenomenon: Saturn Return (a.k.a. when Saturn returns to the same position in the sky where it was when you were born, roughly at ages 30, 60, and 90). Fortunately for those experiencing the titular tumultuous time, this book is your go-to guide to navigate these milestone celestial movements, covering everything to expect ~when Saturn returns~ for each zodiac sign and how best to prepare. You don't even need to be in your Saturn Return to feel the impact of the iron planet.When Saturn Returns also covers what to expect as Saturn travels through each of the twelve houses. Designed to be read by individual placement as well as by current house, here is a comforting, fun resource for astrology buffs and newcomers alike seeking connection and answers in times of great personal transformation. Perfect for: Astrology lovers, spiritual seekers, and mind body spirit enthusiasts A birthday gift for anyone approaching the ages of30, 60, or 90 Anyone navigating a major life change, including a breakup, move, or career shift Fans of Chani Nicholas, the Astro Poets, and CoStar or other astrology and daily horoscope apps

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Book SynopsisDiscover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Within these pages, you will find:- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being- An introduction to the art of using morning rituals, and helpful advice on creating your own- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

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Book SynopsisCHOSEN BY WOMAN&HOME AS ONE OF THEIR 30 BEST SELF-CARE BOOKS FOR 2022'You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within'From leading health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.

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Book SynopsisWhether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breathtaking photographic images invite you to contemplate your connection with the natural world while the mantras will inspire, uplift and comfort you.Arranged by seasonal themes – Flow for Spring, Inspiration for Summer, Appreciation for Autumn and Belonging for Winter – the cards offer guidance to help you feel grounded, find peace, seed ideas and practise gratitude.The accompanying guidebook expands on ways to work with the cards for personal reflection, providing simple exercises to boost your wellbeing. May these oracle cards support you to trust your intuition, and experience the unique healing power of the Earth – wherever you walk.Table of Contents• 48 cards • 64-page guidebook

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Book SynopsisFor over half her life, Sally Patton has engaged in a contemplative, spiritual practice to awaken from separation consciousness. In Life Is a Song of Love, she draws upon channeled non-dual teachings from Yeshua and Mother Mary, combined with a variety of teachings from many faith traditions and spiritual paths, to answer a unique call to be an emissary of Divine Feminine Compassionate Consciousness. The Holy Mother has returned to heal into wholeness the division between feminine and masculine energies, necessary to end thousands of years of patriarchal domination. Sally helps women wake to the strength of the Mother within, embracing the sacredness of all life on Mother Earth.

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Book SynopsisFind your sacred place through pilgrimage.

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Book SynopsisIf you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Table of ContentsBLESS • BANISH • EMPOWER • PROTECT • MANIFEST.

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Book SynopsisAwaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:· tap into your intuition to lead you to a life filled with purpose· rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer· re-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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Book SynopsisUnravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.

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Book SynopsisThis important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel.Dr Chopra explains how the body is a reflection of the mind, 'a symbol in flesh and blood of everything you think and feel'. From early childhood each one of us has invented our bodies and our personalities through our beliefs, conditioning and responses to everyday stress. But we have mostly done this unconsciously, which is why we may now feel unfulfilled. Reinventing the Body, Resurrecting the Soul will help us to reconnect with our ideal sense of self, guiding us one step at a time through a remarkable process of renewal and discovery. Chopra invites us all to live from the soul, to satisfy our deepest desires in a life rich with joy and meaning. 'You are inventing your body in every moment of life,' he reasons. 'Why not take control and reinvent it from the highest level?'Trade ReviewHealth and disease often begin in our consciousness, so awareness is the first step in healing. In Reinventing the Body, Resurrecting the Soul, Deepak Chopra eloquently and beautifully describes how to enhance our awareness and transform our health more dynamically and powerfully than had once been thought possible * Dean Ornish, MD *The rock star of the new spirituality * Guardian *The poet-prophet of alternative medicine * Time *Dr Chopra moves us from the mundane lives that trap many of us to the sacred insights offered by our souls * Mehmet C. Oz, bestselling co-author of You: The Owners Manual *

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Book SynopsisFrom the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.

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Book Synopsis'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

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Book SynopsisA practical book on meditation and enlightenment, a must read for any spiritual seeker. A more poetic Eckhart Tolle; Kahlil Gibran meets Krishnamurti. Ilie Cioara's message is original and unique, as he never travelled to India and never belonged to any traditional school. By practicing the silence of the mind, through an all-encompassing attention, we discover and fulfill our innermost potential of becoming one with the divine spark that lies dormant within us.Trade ReviewI love this Ilie! I read part of the book and it's spot on! Who is he? Where is he? From what language was this translated? It seems to be impeccable, well informed treatment of the work. I would like to know more. (Sarah C Whitehead, World Shamanic Yoga Group) I love this. It states what many have said and I am coming to realize. Being in the oneness one needs no thoughts. This is truly inspiring to me. (Dee Michaels, Conversations with God, Neale Donald Walsch group)

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Book SynopsisThe concepts of 'thinking with the heart' or 'emotional intelligence' are often used today, usually in contrast to intellectual thought. When Rudolf Steiner used the phrase 'heart thinking', however, he meant it in a very specific sense. Drawn primarily from his lectures, the compiled texts in this anthology illuminate his perspective - that heart thinking is intimately related to the spiritual faculty of Inspiration. The heart, he says, can become a new organ of thinking through the practice of exercises that work towards the transformation of feeling, shedding its personal and subjective character.The exercise sequences presented here call for two fundamental gestures. Firstly, renunciation, which extends from an extinguishing of images engendered in meditation, through inner silence, to a conscious suppression of sense perception. The second gesture involves the development of new feelings towards natural phenomena as well as to the reports of spiritual-scientific research. By practising these methods, we can attain a kind of thinking that is in harmony with the true nature and reality of what we seek to know.Rudolf Steiner's texts are collected together by Martina Maria Sam, who contributes a lucid introduction and notes.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisPoet, philosopher and artist, Kahlil Gibran wrote about twenty-five books during his lifetime. In The Prophet, Gibran talks to us about every aspect of our daily lives -- love and marriage, joy and sorrow, eating and drinking, buying and selling, crime and punishment, reason and passion, self-knowledge, friendship, time, prayer, freedom and beauty, religion and death. He aims to awaken the spiritual consciousness that is inherent in all of us.

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Book Synopsis'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.Trade ReviewStep into spring by getting your garden into shape in a contemplative way. Spring-cleaning for the mind, if you like, plus great projects, from tree-planting to mindfulness-enhancing designs. * The Lady *An inspirational guide to a more contemplative way to garden. [...] Beautifully illustrated, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy world. * The Garden magazine *

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Book SynopsisEmbrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self. Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you connect to the seasons, be empowered by eco-spirituality, and be mindful of nature all year long. Each page shares an eco-insight for nature connection, and the yearlong structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and fall. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, nature rituals, recipes, eco-reflections and growing tips for nature connection, mindfulness and empowerment in this earthy guide to creating daily eco-aware habits. Standing at 288 pTrade Review"Impressively informative, inspiring, organized and presented, The Leaping Hare Nature Almanac: Your Yearlong Mindful Guide to Reconnecting with Nature is especially recommended to the attention of readers with an interest in: Practical ways to connect with nature, from growing flowers and vegetables to making knotweed preserve; Mindful reflections including tuning into the beauty of birdsong; Star-gazing practices as meditative practices; Nature meditations and visualizations to connect spiritually with the natural world -- and more!" * Midwest Book Review *

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Book SynopsisLife is a razor's edge and one has to walk on that path with exquisite care and with pliable wisdom" - J Krishnamurti Between 1948 and the early 1960s, Krishnamurti was easily accessible and many people came to him. On walks, in personal meetings, through letters, the relationships blossomed. Happy Is the One Who Is Nothing collects together letters to a young friend who came to him wounded in body and mind. The letters, presented here in a beautifully gentle design, were written between June 1948 and March 1960. They reveal a rare compassion and clarity: the teaching and healing unfold; separation and distance disappear; the words flow; not a word is superfluous; the healing and teaching are simultaneous. Happy Is the One Who Is Nothing is ideal as a gift for any loved one interested in non-duality and perspective-shifting spirituality, or to be treasured on your own shelf. "One of the greatest thinkers of the age" - the Dalai Lama on J Krishnamurti

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Book SynopsisLOOK TO THE SKY TO SEE WITHINTap into the powerful energy of ancient astrological archetypes and the influential relationships between celestial bodies as they move through the sky and through your life with the Starcodes Astro Oracle.This boldly illustrated 56-card deck delivers messages from the universe and deepens the reader''s knowledge of astrological terminology with each draw. Learn the challenges and gifts of each card and choose an action, because-no matter what your chart or the cards say-the power is truly within you.

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Book SynopsisA 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, and happiness.Renowned energy healer and spiritual activation expert, Oliver Nino shares his 5-step energy reset that eliminates the toxins that hold you back from being in your healthiest state.In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal, uselessness, hurt, and inadequacy that can flow through you like dangerous, free radicals. These create walls in your energetic field, which can cause physical disease, relationship issues, feeling “stuck,” a lack of abundance, a lack of purpose, a lack of confidence, anxiety, depression, or a general feeling of unhappiness.Writes Oliver, "I find that when you cleanse, or remove, the blocks that weigh people down using my healing techniques, it not only detoxes their energetic fields—thus, healing various aspects of wellness—but also allows them to tap into a higher power and activate their own gifts, so that they can pursue their purpose on earth. Every one of us is naturally wired to clear our energy fields. Our souls arrived here in a clear, energetic state, and so it’s possible to return to our natural way of being."

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