Description

Book Synopsis

Inner peace is within your reach

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

How to Quieten Your Mind: Tips, Quotes and

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Anna Barnes

    1 in stock

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      View other formats and editions of How to Quieten Your Mind: Tips, Quotes and by Anna Barnes

      Publisher: Octopus Publishing Group
      Publication Date: 09/08/2018
      ISBN13: 9781786855268, 978-1786855268
      ISBN10: 1786855267
      Also in:
      Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Inner peace is within your reach

      A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

      Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

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