Men’s health Books
Random House USA Inc The Doctors Book of Home Remedies for Men From
Book SynopsisThe most up-to-date advice on how men can take care of themselvesFor most men, going to the doctor doesn't rank high on the fun scale. So wouldn't it be great to know how to take care of the most common health problems yourself? Here's how, as The Doctors Book of Home Remedies for Men is full of do-it-yourself options that are fast, effective, and approved by doctors. This indispensable resource to good health and peak fitness presents the best and latest medical advice from more than 400 doctors on how to deal with the aches, pains, ailments, problems, and just plain hassles that men face every day. Out of the 2,000 tips in this easy-to-use volume not one requires a prescription or a doctor's visit. And many won't cost you a dime. So whether it's a serious problem such as angina or a minor annoyance such as five o'clock shadow, you'll find the answers inside: Allergies AnxietyBack PainBaldnessCommuter StrainCongestion ConstipationDandruf
£7.50
Cosmetic Image Clinics Pty Ltd Private Renovations
Book Synopsis
£13.59
British Library Publishing The Old Mans Guide to Health and Longer Life
Book SynopsisWriting in an age when the majority of men didn't live to see their fiftieth birthday, John Hill provides practical dvice on diet, exercise and lifestyle, including sleep and emotional health. Full of genuinely good advice, the book offers sage insights as well as ridiculous regimes - making it a perfect gift for a man of more mature years.
£8.54
Penguin Books Ltd Sweet Poison
Book SynopsisBREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he''d failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it''s not our fault we''re fat: - Sugar was once such a rare resource that we haven''t developed an off-switch, and we can keep eating sugar without feeling full.- In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week.- Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight.- Food manufacturers exploit our sugar addiction by lacing it thro
£10.44
Penguin Books Ltd Juiceman
Book SynopsisStart 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodnessJuiceman is the perfect cookbook to get your dietery health back on track. Filled with a diverse range of recipes - from medicinal juices which combat dehydration or digestive problems, to detoxing and retoxing smoothies.And that''s not all - Juiceman is also paxcked with teas and tonics, nourishing nut milks, energising breakfasts, healthy snacks, and even ice cream!The best part? EVERY recipe is 100% natural and unprocessed. You''ll soon be enjoying . . . Green Ninja Juice Full Cream Cashew and Hemp Milk Blueberry Facial Smoothie Smoothie Breakfast Bowl Ultimate OJ Recovery Shake Immunity Boost SmoothieAs well as these delicious and effortless recipes, Andrew provides a juice cleanse plan, exercise tips and advice for
£15.29
Hachette Books Prostate and Cancer A Family Guide to Diagnosis
Book SynopsisProstate cancer is one of the most common cancers affecting American men, with over 186,000 new cases diagnosed in the United States annually 1 in 6 men will be diagnosed with prostate cancer during his lifetime. Renowned prostate cancer specialist Sheldon Marks offers the definitive guide for men concerned about or diagnosed with prostate cancer, and for their families. Since the third edition (2003), there have been significant changes in treatment and resources. Working with Dr. Judd Moul, the Chairman of Urology at Duke and one of the world''s top experts on prostate cancer, Marks provides the most up-to- date information on diagnosis, treatment, and common questions.
£17.09
Square One Publishers Prostate Cancer Breakthroughs The New Options You
Book Synopsis
£11.99
Square One Publishers Maximize Your Male Hormones
Book Synopsis
£13.59
Rowman & Littlefield Publishers Cultural Encyclopedia of the Penis
Book SynopsisPeter. Pecker. Wiener. Dick. Schlong. Penis. Whatever we choose to call it, the penis is more than just a body part. This A-to-Z encyclopedia explores the cultural meanings, interpretations, and activities associated with the penis over the centuries and across cultures.Scholars, activists, researchers and clinicians delve into the penis in antiquity, in art, in religion, in politics, in media, in music, and in the cultural imagination. They examine the penis as a problem, a fetishized commodity, a weapon, an object of play. Penile décor and fashionsfrom piercings to kotekaare treated with equal dignity. Explanation of common medical terms and not-so-common subcultural practices add to the broad scope of the book. Taken together, the Cultural Encyclopedia of the Penis offers refreshing, thoughtful, and wide-ranging insight into this malleable, meaningful body part.Trade ReviewThis rather unique addition to men and masculinity studies examines how the penis has been culturally defined and historically interpreted. The editors have compiled more than 150 contributions from scholars, researchers, activists, and clinicians from all over the world that pay particular attention to the socially constructed meanings attached to this organ across time and space. Taken as a whole, the work addresses what the editors describe as the 'many facets of the penis'—analyzed from artistic, medical, musical, literary, psychological, sexual, historical, religious, and sociological perspectives. Each entry offers a useful selection of sources for further reading, thereby enabling readers to poke around further and fill any gaps in their understanding. The encyclopedia also includes many photos, drawings, and other images—illustrations that provide greater clarification, given that some bibliographic references may seem obscure to some lay readers. Overall, an educational and (more important) enjoyable read, suitable for most library collections. Summing Up: Recommended. All general, academic, and professional audiences. * CHOICE *Adding these books to your library collection may bring a blush to the cataloger’s face, but, all joking aside, here are two volumes that place the two most formidable of body parts, the breast and the penis, in a cultural context. Neither book looks to exhaust its subject but to consider each organ’s role in art, history, medicine, literature, and society.Entries run the gamut of physiology to fashion, fetish to film, La Leche League to locker rooms. The majority of entries in each book are thoughtful, well-researched articles on a specific topic and the significance of the breast or penis to the topic. All are signed and come with see also references and a list of additional resources for further reading. Both books have browsable tables of contents instead of indexes. The volume on the penis contains more medical articles and includes entries on the vagina. Sample entries include Bris, Circle jerk, Plaster casters, and Spanish fly. Some entries in the breast volume feel like filler articles that don’t advance or relate to the subject at all (see Barbie dolls or Red light districts—the latter references breasts only very briefly). There are a few black-and-white photographs and illustrations in each volume—it’s useful to note that the graphic for Penis piercing is a line drawing, not a photograph. Both books treat their subjects seriously and with respect and are suitable reference works for most high-school and public libraries. * Booklist *Readers of [Playboy] magazine may be forgiven for thinking they know a thing or two about body parts. But with [this] new volume . . . [The] publisher shows there's always more to discover. . . .[W]e're not ashamed to admit we learned quite a bit. * Playboy *The book begins with a wonderful introduction by the editors that purports the encyclopedia to be presented in a Saussurean spirit of signifier/signified structuralism. The cover says it all: a clever trick that presents a penis-and-testicles motif that can also be seen as a torso and thighs. Indeed, this volume is replete with examples of the penis in the visual arts, literature, science, technology, medicine, archaeology, behavior, psychology, and more. The introduction is perhaps one of the most valuable readings in the book, as it reviews the multitudinous ways in which the penis can be imagined, manifested, symbolized, used, empowered, effeminized, and exploited. It is here that the reader is introduced to the many versions of the 'cultural penis,' as a primer for what is in store in the pages that follow. . . .I [found] a great deal of value in [the] topics. * Savage Minds *The book covers every conceivable area in which the penis plays a role, including myths (see Herm/Herma and Old Norse religion) legends (see papal testicles), religious texts (the Bible, the Kama Sutra), and cult practices (see Shunga, the Japanese word for art, and chi kung, an advanced form of qi gong 'that is focused on strengthening the internal organs and increasing sexual energy'). . . .[M]ost readers are sure to learn something new, and do so quickly, as no entry is longer than a couple of pages. And because it’s an encyclopedia, you can cherry-pick to your heart’s content. * Gay and Lesbian Review *Cultural Encyclopedia of the Penis (CEP) should be an intriguing read for both the general public and scholars dedicated to the study of men and men’s issues. . . .For the lay reader, the sheer entertainment value...will be worth the time spent. . . .For those less interested in entertainment...the Cultural Encyclopedia of the Penis (CEP) can be a valuable resource. . . .The greatest strength of the CEP lies in its breadth. A reader unfamiliar with the surge in literature relating to men’s issues and masculinity in recent decades may be surprised by the many relevant references to the penis across disciplines. . . .All told, I found the CEP a largely interesting, informative, and at times provocative resource. I am pleased to have read it and...would encourage others interested in gender studies to do the same. * New Male Studies *[A] number of sections...impressively cover both the cultural/sociological and scientific terrains, and may be of greatest interest for an audience focused on both sociocultural and scientific factors. . . .those interested in the intersections between sociological accounts of masculinity and the arts (literary references abound in many of the entries) will likely read this book with keen interest. . . .[T]his book may best be recommended as a reference tool for those most interested in cultural studies and masculinity. * Journal of Sex & Marital Therapy *I must say that this is an utterly engrossing and fascinating read. . . .The book is written in a nice easy style which means that the editors have done their work excellently. . . .[I]t should appear in academic libraries of sociology, psychology, anthropology, art and others. * s *This encyclopedia offers an excellent look at the many representations and associations of the penis, and hones in on its impact on our culture, our history, our health, and more. With its wealth of scholarly contributors, the encyclopedia presents over 150 alphabetical entries covering a wide-range of historical and current penis topics. . . .The large contingent of contributors, hailing from many areas of academia, lends the encyclopedia a broad perspective. The book’s systematic yet scholarly approach to this fascinating and provocative subject will help engage casual readers and researchers alike. * American Reference Books Annual *[T]he Cultural Encyclopedia of the Penis is a fascinating and welcome addition to a long and ever-growing bibliography devoted to the penis. . . . [T]he penis is funny and writing about it, like writing about many body parts, often elicits a range of playful responses. This humor, however, never detracts nor distracts from the seriousness of the subject. . . . [T]he editors are, of course, to be commended for putting together such a lively, entertaining, and eminently well-researched volume. This volume should be included in research libraries as it allows the student and researcher access to ‘snippets’ of information that can lead to additional resources. Nearly every entry includes a list of resources for additional sources on the given topic. * Men and Masculinities *An excellent volume; I was honestly surprised at how much I learned. Most encyclopedias are, frankly, boring—but this one was a page-turner! With its depth of research, clarity of writing, cross-cultural and historical perspectives, as well as the lovely photos and illustrations, this is really an incredible resource. Controversial subjects like the entry on circumcision are fair, inclusive, and insulting to no one. Esoteric entries—like the one on the penis-decorated houses of Bhutan—were fascinating and very well researched. The overall quality of the entries is fantastic. Bravo to the editors and contributors! -- Dr. Pepper Schwartz, professor of sociology, University of Washington; author of The Normal BarEverything you ever wanted to know about the penis but were afraid to—or didn’t even know you should!—ask. This ambitious collection of research-based insights takes readers on a revealing, multidisciplinary tour of a much-mythologized organ. Beyond biology, each entry uncovers aspects of the 'cultural penis' and concludes with signposts to inspire curious readers’ continued quests for deeper understanding. -- Adina Nack, California Lutheran UniversityHave you ever wondered why those buildings are phallus-shaped or why that dildo is curved? Or what Peyronie’s disease and priapism are? The Cultural Encyclopedia of the Penis packs trivia and pop culture with social science and history in one provocative and educational volume. -- Rebecca F. Plante, Ithaca CollegeThis fascinating book traverses history, media, and culture to investigate the experiences and meanings attached to penises—providing all the information you could want to know about this curious body part! Written in accessible language and including numerous tasteful images, it draws the reader into the world of codpieces, dildos, dick jokes and even penis knitwear. Helpful follow-up readings round out the encyclopedia for the truly curious. -- Chris Brickell, Otago UniversityTable of ContentsPreface and Acknowledgments Introduction Alphabetical List of Entries About the Editors and Contributors
£87.30
Zinc Ink Manhood
Book SynopsisFrom NFL player turned film and TV star Terry Crews comes a wise and warmhearted memoir chronicling his lifelong quest to become a good man, loving husband, and responsible father. What does it mean to be a man? Terry Crews, TV’s iconic “Old Spice Guy” and co-star of the hit Golden Globe Award–winning series Brooklyn Nine-Nine, has spent decades seeking the answer to that question. In Manhood, he shares what he’s learned, telling the amazing story of his rise to fame and offering straight-talking advice for men and the women who love them. A self-described “super-driven superstar alpha male,” Terry Crews embodies the manly ideal for millions worldwide. But as he looks back on his difficult childhood and shares hard-learned lessons from the many humbling experiences he endured to get where he is today, he shows how his own conception of manhood is constantly evolving. Crews offers up a lively, clear-eyed account of the ups and downs of his twenty-five-year marriage, revealing the relationship secrets that have kept it going—and the one dark secret that nearly tore it apart. Along the way, he shares his evolving appreciation for looking good, staying fit, and getting it done for the people you love. Being a man is about more than keeping your core strong. It’s about keeping your core values stronger. With insightful observations on spirituality, work, and family, Terry Crews shows men how to face their inner demons, seek forgiveness from those they’ve wronged, and tear down the walls that prevent them from forging meaningful relationships with others. From the NFL gridiron to the Hollywood backlot, Terry Crews has survived it all with his sense of humor—and his marriage—intact. In Manhood he shows men everywhere that real strength is not measured in muscle mass—unless that muscle is the heart.
£21.60
Springer Publishing Company Manual of Mens Health
Book Synopsis
£60.29
Oldcastle Books Ltd PROSTrATE CANCER
Book SynopsisIn this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham Sharpe brings humour and a light touch to a serious subject. Combating the shortage of reading material written by anyone with direct personal experience of the disease, this book seeks to educate, raise awareness and dispel...Trade ReviewThis disease can be deadly. Please encourage the men in your lives to be aware of their prostate, before it's too late... -- Lauren Clark, wife of former England Cricket Captain Bob Willis who died of prostate cancerIt's no secret, I'm no good with words but I do know about being diagnosed with cancer and my advice is read this book. Congrats Graham, informative, interesting and most importantly good advice - don't ignore the signs! -- Bob Champion CBE (Bob Champion Cancer Trust)
£11.69
Octopus Publishing Group Pilates Express
Book SynopsisAn accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your dayPilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. 'Lynne is the high priestess of Pilates. I trust her implicitly.' - Sophie Dahl
£19.80
M. Evans & Company Facing Your Fifties A Mans Reference to Midlife
Book Synopsis
£14.24
Milestones Publishing Testosterone A Mans Guide
£11.00
Milestones Publishing La Testosterona La Mejor Guia Para Hombres
£12.00
Ronald M Bazar Healthy Prostate The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer BPH Enlarged Prostate and Prostat
£17.95
Ttec Publishing House The Trial Of Stage IV Prostate Cancer A Wifes Case for Faith Hope and Help
£11.62
Jett Publishing, LLC Andropause The Complete Male Menopause Guide Discover the Shocking Truth about Low Testosterone
£14.22
Austin Macauley Publishers Familiar Reflections
Book Synopsis
£11.69
Austin Macauley Publishers Familiar Reflections
Book Synopsis
£17.09
Griffin Publishing Truth About Men and Sex The Intimate Secrets from the Doctors Office
Book SynopsisDo men actually fake orgasms? How? And why would they? This title offers new insights into men, sex and relationships that defy society's accepted thinking. It changes the conversation about male sexual health, introducing the world to sex and relationships from a previously untold point of view.
£13.50
Austin Macauley Publishers Men Over 60 Dont Quit Now
Book Synopsis
£18.04
Hay House Inc Healing the Prostate
Book SynopsisTrade Review“Healing the Prostate is every man’s must-read. It’s also a riveting book for women concerned about the health ofthe men in their lives too. Many men eventually need their prostate radiated, medicated, or operated on for various conditions, many of which could have been partially prevented. As an added perk, the science-based self-help tools in this healthy prostate plan will help keep many other organs healthy. I highly recommend this book!”— William Sears, M.D., author of The Healthy Brain Book“This is an easy-to-read, informative book covering the most recent research and treatments for the prostate and male genitourinary health. Dr. Stengler shares his clinical experience and case histories, and outlines practical diet and lifestyle recommendations, making the book relevant and useful for both the clinician and layperson. It is refreshing to see the inclusion of new perspectives for male health and a chapter dedicated to the bladder as a primary cause of male LUTS.”— Tracey Seipel, N.D., founder of Seipel Group, a nutraceutical company that pioneered the natural urological health category“Dr. Stengler has provided critical information that all men and their doctors need to know, especially men who are dealing with prostate or bladder disorders. The book is extremely well referenced, is easy to read, and gives valuable information about both conventional and integrative approaches to these very common problems.”— Frank Shallenberger, M.D., founder of The Nevada Center of Alternative and Anti-Aging Medicine“I am a big fan of Dr. Mark Stengler because he produces results. His program for the prostate is 100% on target. Every man needs to read this book and follow his expert guidance to optimal health.”— Michael T. Murray, N.D., author of The Longevity Matrix“All men should become knowledgeable about prostate health because virtually all men will experience prostate health problems at some time in their lives. Unfortunately, many urologists recommend only traditional medical treatments for prostate health issues. Dr. Mark Stengler’s book Healing the Prostate provides men with a comprehensive overview of both conventional and holistic therapies for all issues related to prostate health. From erectile dysfunction and testosterone to BPH and prostate cancer therapies, Healing the Prostate is an educational book that I am happy to recommend to all men.”— Ross Pelton, RPh, CCN, The Natural Pharmacist“The numbers don’t lie: 50 percent of all men will require treatment for symptoms of prostate enlargement, and 10 percent of men will develop prostate cancer in their lifetimes. Dr. Stengler has brought a commonsense approach to prostate health in his new book, Healing the Prostate. Most of us would want to make meaningful changes in our daily routine if we thought it would decrease our risk of developing disease. Dr. Stengler gives a very concise and easily readable ‘blueprint’ on how to make those changes.”— Carl Walker, M.D., board-certified urologist
£15.29
Little, Brown Book Group Sort Your Head Out
Book Synopsis''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life sTrade ReviewThis is a great book, and an important one. It's the one I would give to any friend who I observed struggling with those issues, as it's written in a genuinely human way, devoid of psychobabble, moralizing, victimhood embracing and judgement. It comes from a place of hard-won experience, told with total honesty. It will do more than just save lives, it will help those saved lives feel like they're genuinely worth living -- Irvine WelshAn honest, funny account of how we're all capable of changing for the better -- Seth MeyersThis book tells it like it is in an honest and down to earth way that men who find it hard to talk about mental health will be able to relate to easily. Sam really knows his stuff on this subject and is very frank about his struggles. A great, motivating book that can really help - every bloke should read it -- Shaun RyderA brave, vital and necessary book -- John NivenA funny, wise and above all valuable book. An arm around your shoulder from your next best friend -- Danny WallaceFinally, a book on mental health that strikes the right note * Reaction *This book is fantastic and could be such a great force for good in the world. Sam's reading of it adds to the whole relatability of his experiences too -- Ruth Jones
£14.24
Little, Brown Book Group Sort Your Head Out
Book Synopsis''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life sTrade ReviewThis is a great book, and an important one. It's the one I would give to any friend who I observed struggling with those issues, as it's written in a genuinely human way, devoid of psychobabble, moralizing, victimhood embracing and judgement. It comes from a place of hard-won experience, told with total honesty. It will do more than just save lives, it will help those saved lives feel like they're genuinely worth living -- Irvine WelshAn honest, funny account of how we're all capable of changing for the better -- Seth MeyersThis book tells it like it is in an honest and down to earth way that men who find it hard to talk about mental health will be able to relate to easily. Sam really knows his stuff on this subject and is very frank about his struggles. A great, motivating book that can really help - every bloke should read it -- Shaun RyderA brave, vital and necessary book -- John NivenA funny, wise and above all valuable book. An arm around your shoulder from your next best friend -- Danny WallaceFinally, a book on mental health that strikes the right note * Reaction *This book is fantastic and could be such a great force for good in the world. Sam's reading of it adds to the whole relatability of his experiences too -- Ruth Jones
£11.69
Johns Hopkins University Press A Mans Guide to Healthy Aging
Book SynopsisRefuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more-by managing their health, creating new careers, and contributing their skills and experiences to their communities.Trade ReviewIt provides not just information,... but also a distinctive way of thinking about the health of aging men. This book does not just reproduce the same information that is available in similar guides, and it should be useful to both men and their families in addressing their health problems. -- Christian Perring Metapsychology This book is the perfect gift for the man who seemingly has everything except maybe a handle on his own health... It's a worthwhile investment in your male loved ones' health and life. Husbands, sons and anyone else you love will be sure to benefit from the wisdom between these pages. -- Carol Higgins Taylor Bangor Daily News A helpful, upbeat guide that covers major health problems, preventative care, and social and spiritual concerns that contribute to good health... A valuable resource for all middle-aged and older men. Publishers Weekly Covers almost everything you need to know, but might be afraid to ask, about keeping fit mentally, physically, socially, intellectually and sexually through the decades. Wall Street Journal An excellent, authoritative head-to-toe guide for men (40 years and older) who want to stay healthy. Much of the advice deals with long-term habits of diet, exercise, and relationships that younger men will benefit from changing before they lead to problems. This is also a good read for women who want to keep the men in their lives healthy. Library Journal While the book is packed with information, it is written for the layman, with charts and graphs to make things even easier to digest. -- Dave Greenslit Worcester Telegram & Gazette Although the title says otherwise, there are many things in this top book on health aging that applies to both sexes. The Senior List The good news is that even a man who has ignored his health for most, if not all of his life, can by making major changes in his daily routine and reversing destructive habits, can generally earn back years he might otherwise have lost. -- Brian Goslow Fifty Plus Advocate This guide is an exhaustive review of current research into health ageing from a man's perspective, carried out over four years and vetted by medical professionals. -- Graham Clifford Independent IE Men would live happier, longer lives if they were better informed about how to look after themselves after 40. The Times This is a well written book that is easy to pick up and get reading. The style and structure allow you to look for things that you might want to know the answer to, or to browse through looking for bits of interest. -- Ibadete Fetahu Nursing TimesTable of ContentsAcknowledgmentsPart I: Managing Our Lives1. Men's Health and Healthy Aging2. Staying Active, with Elizabeth Conner3. Eating Well and Less, with Elizabeth Kayajian4. Psychology of Healthy Aging, with Clifford M. Singer5. Men's Stress and Health6. Social Health: Vital RelationshipsPart II: Mind and Body7. Sleep: A Necessity of Life, with Kristen Sutherland8. Appearances: Our Bodies, Head to Toe9. Getting in Touch with Your Spiritual Self, with David C. Wihry10. Alcohol and Drugs, with Kristianna Hall11. Holistic Medicine, with Kristianna HallPart III: Bodily Health12. Heart Health, with Katherine Guardinoand Stefanie Tedesco13. Cognitive Health: Memory and Memory Loss, with Elizabeth Conner and Alexandra Leichthammer14. Men and Diabetes, with Kaitlyn Barnes15. Genitourinary Matters and Sexual Health, with Kaitlyn Barnes16. Bone, Joint, and Muscle Health, with Alison Ashley17. Dental and Oral Health, with Bethany O'Dell18. Vision and Hearing, with Cynthia Stuen19. The CancersPart IV: Living with Others20. Sexual Intimacy, with Amanda Barusch21. Retirement22. Caregiving: Helping Others through Difficult Times23. End-of-Life Matters, with Stefanie TedescoAppendix: Places to Turn for More Information, with Jennifer A. Crittenden, Elisha M. Foss, and Lindsay DayNotesList of ContributorsList of ReviewersIndex
£26.12
American Psychological Association The Psychology of Men and Masculinities
Book SynopsisThis volume synthesizes and evaluates major theories, research, and applications in the psychology of men and masculinities--a thriving, growing field dedicated to the study of how men's lives shape, and are shaped by, sex and gender.Trade ReviewA valuable resource that offers novel insights. With vivid illustrations in the daily news of hypermasculinity run amok among politicians, CEOs, and professional athletes (to name a few), this book provides a scientific perspective that is both timely and illuminating of men's unique struggles in the modern age. * PsycCRITIQUES *Table of Contents Contributors Foreword: A Brief History of the Psychology of Men and MasculinitiesJoseph H. Pleck Acknowledgments Introduction: Maturation of the Psychology of Men and MasculinitiesRonald F. Levant and Y. Joel WongPart I: Gender Role Strain Paradigm and Related Theories Chapter 1: The Gender Role Strain ParadigmRonald F. Levant and Wizdom A. Powell Chapter 2: Masculinity IdeologiesEdward H. Thompson, Jr. and Kate M. Bennett Chapter 3: Masculinity as a Heuristic: Gender Role Conflict Theory, Superorganisms, and System-Level ThinkingJames M. O'Neil, Stephen R. Wester, Martin Heesacker, and Steven J. Snowden Chapter 4: A Critical Discursive Approach to Studying MasculinitiesSarah Seymour-Smith Chapter 5: A Review of Selected Theoretical Perspectives and Research in the Psychology of Men and MasculinitiesAnthony J. Isacco and Jay C. WadePart II: Men's Mental and Physical Health Chapter 6: Men's Depression and Help-Seeking Through the Lenses of GenderMichael E. Addis and Ethan Hoffman Chapter 7: A Review of Research on Men's Physical HealthBrendan Gough and Steve Robertson Chapter 8: A Review of Research on Men's Body Image and Drive for MuscularitySarah K. Murnen and Bryan T. KarazsiaPart III: Ethnic, Racial, and Sexual Minority Men Chapter 9: The Intersection of Race, Ethnicity, and Masculinities: Progress, Problems, and ProspectsY. Joel Wong, Tao Liu, and Elyssa M. Klann Chapter 10: Gay, Bisexual, and Transgender MasculinitiesMike C. Parent and Tyler C. BradstreetPart IV: Implications for Practice Chapter 11: Counseling, Psychotherapy, and Psychological Interventions for Boys and MenGary R. Brooks Chapter 12: Dysfunction Strain and Intervention Programs Aimed at Men's Violence, Substance Use, and Help-Seeking BehaviorsChristopher T. H. Liang, Carin Molenaar, Christina Hermann, and Louis A. RiveraPart V: Conclusion Conclusion: Addressing Controversies and Unresolved Questions in the Psychology of Men and MasculinitiesY. Joel Wong and Ronald F. Levant Index About the Editors
£74.70
Simon & Schuster The Life Plan How Any Man Can Achieve Lasting
Book Synopsis
£16.14
Human Kinetics Publishers A Mans Guide to Muscle and Strength
Book Synopsis After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients’ programs available in A Man’s Guide to Muscle and Strength. Packed with over 140 exercises and over 300 photos, it delivers straightforward strength training programs designed for real guys who want real results. Table of Contents Chapter 1: Top 10 Training Rules You Need to Live By Chapter 2: Nutrition and Nutrient Timing Chapter 3: The Death of Long, Slow Cardio Chapter 4: How to Get Started Chapter 5: Starter Workout Program 1 Chapter 6: Starter Workout Program 2 Chapter 7: Strength Training Six-Week Workout Program Chapter 8: Core Power Six-Week Workout Program Chapter 9: Strength and Power Training Six-Week Workout Program Chapter 10: The Hard Gainers Workout Chapter 11: Functional Training Six-Week Workout Program Chapter 12: Upper-Body Six-Week Workout Program Chapter 13: Body-Weight Training Six-Week Workout Program Chapter 14: Continue What You’ve Started
£14.39
Simon & Schuster The Whole Life Prostate Book
Book SynopsisSynopsis coming soon.......Trade Review“Men today face myriad choices when it comes to their prostate care and prostate treatments. Dr. H. Ballentine Carter brings his enormous talents and knowledge to help them in this groundbreaking new book. This book should be read by all men, and their loved ones, whether establishing a prostate health regimen or facing a prostate crisis.” —Mehmet Oz, MD, Professor and Vice Chair, Department of Surgery, New York Presbyterian-Columbia Medical Center“Dr. H. Ballentine Carter has been pioneering prostate treatment for his entire career. Now, he brings his ideas and knowledge to everyone—and the impact will be profound. This book changes the landscape in prostate health and improves people’s lives.” —David B. Agus, MD, Professor of Medicine and Engineering, University of Southern California, and author of The End of Illness“This is a comprehensive resource that will be a great help to all men and the people who love them. Dr. Carter takes men from infancy straight through their later years and clearly details what needs to be done to maintain optimal health. This is an essential guide—now more than ever.” —Alan W. Partin, MD, PhD, Director and Professor, the Brady Urological Institute, the Johns Hopkins Hospital“I have long been a fan of Dr. Carter’s research and witness to the personal care that he gives to all his patients. I’m grateful that he has now made available his hands-on experience to everyone in this easy-to-read, practical book that provides such good sense in an arena of medical decision making that too often is dominated by hype and fear.” —Herbert Lepor, MD, Professor and Martin Spatz Chairman, Department of Urology, NYU School of Medicine“The prostate, a small and enigmatic organ near the bladder in all male mammals, appears to be disproportionately afflicted by a bewildering collection of conditions as men age. This book captures the wisdom of Dr. H. Ballentine Carter, the most thoughtful urologist in the world today and a renowned expert on the detection, diagnosis, prevention, and treatment of prostate diseases. Writing with Gerald Couzens, a seasoned medical author, the prostate health information delivered is not only definitive but remarkably accessible—with myth busters, red flags, and takeaways provided to guide as well as inform men confronting prostate diseases. The book is certain to become required reading for men of all ages, and for their loved ones, as they seek to live longer, healthier, and happier lives.” —William G. Nelson, MD, PhD, Director, Sidney Kimmel Comprehensive Cancer Center, the Johns Hopkins Hospital“This comprehensive resource will be for men what Dr. Susan Love’s Breast Book is for women. Highly recommended.” —Library Journal (starred review)
£17.60
Simon & Schuster Mastering the Life Plan
Book Synopsis
£15.30
DK Yoga Fitness for Men
Book Synopsis
£18.69
Headline Publishing Group Man v Fat
Book SynopsisThis is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn''t stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winniTrade ReviewMen need more encouragement and support with weight loss than they currently get. MAN v FAT is a really good step towards that becoming a reality and the Men's Health Forum is happy to support their work * Men's Health Forum *The commitment of those behind MAN v FAT to take an evidence-based nutritional and exercise approach to weight loss is admirable. -- Terry Jones, Director of Communication * Food and Drink Federation *"Weight and obesity issues are the biggest public health crisis in the world that we have a chance of doing something about. MAN v FAT is a significant addition to the battle and we are happy to support their mission to help men beat fat. * National Obesity Forum *Currently there are few options for men wanting to achieve a healthier weight, despite an unprecedented rise in the incidence of male obesity. It's definitely high time that someone somewhere thought about the type of information men need and how best to support and motivate them to achieve a better body size. That's why HEART UK - The Cholesterol Charity are delighted to hear about the launch of MAN v FAT aimed at helping men get to grips with weight issues. * HEART UK *
£15.29
Bloomsbury Publishing PLC Matt Roberts Younger Fitter Stronger
Book SynopsisMatt Roberts'' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance. Matt Roberts'' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.Trade ReviewWe love your book, Matt. -- Chris Evans and Vassos Alexander * Virgin Radio *A genius idea. * Chris Evans *The man plan… get fit, lose weight and feel great. What are you waiting for? * Daily Express *From fasting to weight lifting, celebrity trainer Matt Roberts reveals how to transform your fitness – and your life. * Daily Mirror *Calling midlife men… an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s or 30s. * The Scotsman *A powerful combination of science and transformative workouts that will help you turn your life around. * OM Yoga and Lifestyle *As his roster of A-list clients can testify, Matt Roberts is inspirational ... his positivity encourages you to take on challenges you would normally run a mile from. * GQ *Matt Roberts is an inspiration for people who are serious about fitness and wellbeing. * OK! *Britain’s leading personal trainer. * The Telegraph *Table of ContentsIntroduction Chapter 1: The Science Chapter 2: How The Programme Works Chapter 3: Nutrition Chapter 4: Digestion Chapter 5: Spinal Health Chapter 6: Sex and Lifestyle Chapter 7: Sleep and Recovery Chapter 8: Motivation and Planning Chapter 9: The Exercises Chapter 10: The Finishers Chapter 11: The Programme Chapter 12: What Next? Terminology Explained
£16.14
Createspace Independent Publishing Platform The Prostate Health Diet What to Eat to Prevent and Heal Prostate Problems Including Prostate Cancer BPH Enlarged Prostate and Prostatitis
£11.44
Createspace Independent Publishing Platform Mens Health Over 50 Stay Fit For Life
£8.24
Globe Pequot A Path to Manhood
Book Synopsis
£15.29
Createspace Independent Publishing Platform The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure
£10.15
Skyhorse Publishing How's It Hanging?: Expert Answers to the
Book SynopsisThis book is a great asset to all men who need to make their own health a priority."?Joe Gibbs, NFL Hall of Fame coach and owner of 4x NASCAR champion Joe Gibbs RacingEverything you need to know about men's health in one handy package.In their decades of clinical practice, Dr. Neil Baum and Dr. Scott Miller have treated sexual problems, prostate problems, urinary leakage, pelvic pain, urinary tract infections, and questions about infertility. They have seen countless male patients describe the problem simply as "something's not right down there," either because they are embarrassed about the issues or unaware of them. How's It Hanging? provides an easy-to-read guide to men's health. It is a sorely needed reference, during their lifetime 50 percent of men will have one of more of the conditions discussed in the book. With an appropriate use of humor, analogies, illustrations, and case examples, the doctors share their knowledge of the penis, prostate, and testicles. They start with a discussion of male anatomy, covering the different organs, tubes, and hormones. They then move on to cover various problems, including erectile dysfunction, premature ejaculation, cancer, testosterone deficiency, STDs, and how they can be treated.How's It Hanging? will help men make informed decisions about their medical care. Instead of suffering in silence, they will be more likely to discuss these issues with their friends and family and seek help when needed. And they will be better patients, able to communicate with their physicians about what's going on "down there."Trade Review“Throughout my career I’ve been around adult men in competitive environments and I know first-hand that there is often little attention given to their own health. I’m guilty of it myself several times over the course of my career when I didn’t pay attention to what my body was trying to tell me. Dr. Baum and Dr. Miller address the health issues that men need to pay attention to including several that we simply are often too embarrassed to talk about. This book is a great asset to all men who need to make their own health a priority."—Joe Gibbs, NFL Hall of Fame coach and owner of 4x NASCAR champion Joe Gibbs Racing "An educational and enjoyable introduction to men’s health issues.”—Booklist "Drs. Baum and Miller have nicely described male hormone (testosterone) deficiency and have elegantly and tactfully discussed the various treatment options for this common condition that affects millions of American men."—Dr. Martin Miner, national expert on men’s health, co-director of the Men's Health Center at the Miriam Hospital, Clinical Associate Professor of Family Medicine and Surgery (Urology) at Brown University "Drs. Miller and Baum have put the unique health concerns of men exactly where it belongs ... on the front and center of every man’s health radar. By reading this book, you will know much more about what every man needs to do to preserve his manhood."—Dr. Wayne Hellstrom, MD, Professor of Urology and Andrology, Tulane Medical School "How’s it Hanging is a serious look at a serious topic—men’s health, specifically men’s genital health, bone health, andropause, and diet. The book provides a compact collection of facts and useful information made readable by the authors’ style, and should be considered a reference for every man of every age who wishes to learn more about his health, before, during, or after encountering health issues. Read it straight through or start with a relevant chapter—either way, it may save your life!"—Irwin Goldstein, MD, Director of Sexual Medicine, Alvarado Hospital, San Diego, CA“Throughout my career I’ve been around adult men in competitive environments and I know first-hand that there is often little attention given to their own health. I’m guilty of it myself several times over the course of my career when I didn’t pay attention to what my body was trying to tell me. Dr. Baum and Dr. Miller address the health issues that men need to pay attention to including several that we simply are often too embarrassed to talk about. This book is a great asset to all men who need to make their own health a priority."—Joe Gibbs, NFL Hall of Fame coach and owner of 4x NASCAR champion Joe Gibbs Racing "An educational and enjoyable introduction to men’s health issues.”—Booklist "Drs. Baum and Miller have nicely described male hormone (testosterone) deficiency and have elegantly and tactfully discussed the various treatment options for this common condition that affects millions of American men."—Dr. Martin Miner, national expert on men’s health, co-director of the Men's Health Center at the Miriam Hospital, Clinical Associate Professor of Family Medicine and Surgery (Urology) at Brown University "Drs. Miller and Baum have put the unique health concerns of men exactly where it belongs ... on the front and center of every man’s health radar. By reading this book, you will know much more about what every man needs to do to preserve his manhood."—Dr. Wayne Hellstrom, MD, Professor of Urology and Andrology, Tulane Medical School "How’s it Hanging is a serious look at a serious topic—men’s health, specifically men’s genital health, bone health, andropause, and diet. The book provides a compact collection of facts and useful information made readable by the authors’ style, and should be considered a reference for every man of every age who wishes to learn more about his health, before, during, or after encountering health issues. Read it straight through or start with a relevant chapter—either way, it may save your life!"—Irwin Goldstein, MD, Director of Sexual Medicine, Alvarado Hospital, San Diego, CA
£12.34
Skyhorse Publishing Men's Complete Health Guide: Expert Answers to
Book Synopsis"This book is a great asset to all men who need to make their own health a priority." --Joe Gibbs, NFL Hall of Fame coach and owner of 4x NASCAR champion Joe Gibbs Racing Everything you need to know about men’s health in one handy package—updated, revised, and expanded. The authors’ first edition (2018) concentrated on the male pelvis and health concerns “down there.” Urologists Neil Baum and Scott Miller described the male pelvic region and its complex functions before moving on to a comprehensive list of related medical concerns, including pelvic pain, prostate problems, urinary leakage, urinary tract infections, testosterone deficiency, STDs, prostate cancer, and questions about infertility and sexual dysfunction. Both authors approached these very personal and sensitive topics with straightforward, reader-friendly language, using case examples, illustrations, research, and occasional humor to explain the potential causes and cures for each medical challenge. Five years later, the authorship has been doubled to include one more urologist, David Mobley, and a Doctor of Pharmacy, Mindi Miller. With this expanded team of experts, the goal is to provide men with health information—not only from prostate to penis—but from head to toe. Nine totally new chapters address a wide range of topics that altogether equip the reader with key information to assess and improve his mental, physical, and emotional health. The authors even provide step-by-step processes to use when selecting a doctor or surgeon, and what signs might indicate that a doctor’s visit is a must. Men’s Complete Health Guide means that men no longer need to suffer in silence or dwell in denial. This valuable resource enables every man to become his own health advocate, more likely to discuss body concerns with family or friends, and more open to seeking a doctor’s advice for remedy.
£15.29
John Murray Press It's a State of Mind: Stop existing. Start
Book SynopsisThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life
£11.69
John Murray Press It's a State of Mind: Stop existing. Start
Book SynopsisThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life
£9.49
Quercus Publishing The Life-Changing Magic of Sheds
Book SynopsisThe ultimate guide to sheds from the renowned presenter of Shed and Buried.When it comes to truly finding out who you are and what makes you tick, there is one thing that needs no online subscription to a cloud-based server with a password you keep forgetting. That, my friend, is a shed.Your shed is your refuge. It's the place where you go when you need a break from this mad, crazy world. But a shed can only help you if it's not attached to the house. The minute you attach the shed to the gaff, or confuse the concept of a shed with the concept of a conservatory, or a home office or a Shepherd's Hut, you're doing yourself over. You're never, ever going to get spiritual enlightenment in a lean-to. That's like going to find yourself in Thailand, and staying in the airport.You need to make that pilgrimage to the bottom of the garden. Whether you're walking down a muddy track or crunching along a perfect gravel path, you have to get out of the house. Breathe in the fresh air. Then pull open the door, grapple for the light switch, fire up the heaters and turn on the kettle.Once you're inside the four walls of your shed, you can do whatever you like. You're the king in there.
£10.44
Rowman & Littlefield MAN-opause: What Everyone Should Know about
Book SynopsisThis book is a man’s education manual about the health effects of hormone imbalance, but just as importantly, it’s a must-read for the women in their life, since it is often the women who inspire and coax men to break through their denial and seek help when they encounter health challenges. That cluster of mid-life hormonal declines, characterizing the medical term Andropause, fits the definition of a significant life challenge, one which nearly all men will eventually face, yet very few of them even realize the condition exists, much less that the vexing symptoms they experience can be remedied. Male menopause (MAN-opause) is a little reported and little understood phenomenon which, as this book shows, may be affecting men at younger ages and for far longer in life than ever recorded before. Using the latest medical science findings, MAN-opause explains in understandable language how any man---with or without a woman’s participation--can take proactive steps, at any stage of life, to neutralize the impact of Andropause and its wide range of debilitating symptoms.Trade ReviewOne of the most destructive, yet least understood, life changes men experience, is male menopause. Brian and Anna Maria Clement have authored a brilliant and authoritative book that will save lives and restore marriages. MAN-opause addresses common symptoms such as irritability, depression, brain fog, fatigue, and stress and offers a comprehensive program for prevention and treatment. I highly recommend this book for all men and women over forty as well as the clinicians who often treat them. -- Jed Diamond, Ph.D., Director, MenAlive.com, Author of "The Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression"An excellent resource for men and the women who love them. I can highly recommend MAN-opause as it gives a wholistic science based perspective in men's health. -- Anna Cabeca, bestselling author of "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way"Table of ContentsIntroduction: Who In Your Life Has Irritable Male Syndrome? Chapter One: Start With This Andropause Assessment Which of these ‘cluster’ of 12 symptoms describe you? Bone Brittleness. Brain ‘Fog’. Breast Growth. Fatigue. Hair Thinning. Mood Changes. Muscle Mass Deteriorates. Prostate Enlarges. Sexual Dysfunction. Sleep Quality Declines. Stress Overwhelms. Weight Gain. Chapter Two: How Andropause Impacts Long Term Male Health Chapter Summary: A brief explainer on the role that hormones play in life quality, the stages of life (age ranges) during which hormones develop and decline, the body organs involved, how male hormones have daily and monthly cycles, and a short history of endocrinology research findings and evolving theories about aging and the relative impact of individual genetics and lifestyle decisions. An overview of science evidence showing that lower circulating testosterone predicts the development of cardiovascular disease and increases the risk for strokes. Metabolic Syndrome (obesity, high blood pressure, high cholesterol) is another consequence of low T, as is the undermining of cognition and memory, increasing the risk for dementia and Alzheimer’s disease. Chapter Three: Lifestyle Factors & Toxins Accelerate Aging Chapter Summary: Andropause can be accelerated, or even triggered, by exposure to endocrine disrupting chemicals in our food supply and from using certain personal care products. We give the latest science findings on the synthetic chemicals to avoid. For example, exposure to a range of pesticides can block male hormones, but so can drinking cow’s milk, which contains residues of 20 or more chemicals, including hormone disruptive chemicals used to treat diseases in both humans and animals. Personal care products for men contain dozens of disrupters, which we will identify. Statins and other drugs magnify Andropause symptoms, which can be a problem because almost a quarter of all men over 40 years of age are on statin drugs to lower their cholesterol. Cholesterol is one of the building blocks of testosterone, so if you lower your cholesterol too much, you limit the chemical building blocks available for testosterone production. More testosterone theft from the body occurs from eating too much sugar. Hops used in beer contains estradiol, which interferes with testosterone production. Grapefruit consumption increases estrogen levels and undermine testosterone. Low Vitamin D levels undermine testosterone, as well as other hormones. And don’t overlook the role of nutrient deficiencies, having too little zinc, etc. in your diet. Many more examples will be included and explained as a foundation for understanding treatment options. Chapter Four: Combating Bone Brittleness Problem Summary: When bone fractures occur more easily and you are experiencing chronic bone and joint weakness, it may be due to low testosterone levels. This condition could lead to osteoporosis. Solutions Summary: We present abundant science evidence for the effectiveness of a range of botanicals (plant extracts) and key nutrients that reduce inflammation in the joints, increase bone density, and even repair damage. These range from the botanicals white mulberry, cutch tree, and Chinese skullcap, to the nutrients vitamin D, calcium, zinc, magnesium, and boron. We show how to create a bone disease modifying therapy from combinations of these healing agents. Chapter Five: Lifting Brain ‘Fog’ Problem Summary: You no longer feel mental sharpness and you display memory lapses. Fuzziness in thinking may be a result of low testosterone during Andropause. Solutions Summary: Scientists at MIT, in a 2016 clinical trial with older adults showing cognitive impairment, found that magnesium L-threonate supplementation can reverse the symptoms of brain aging and the mental fog caused by andropause. We feature other science evidence for natural solutions to cognitive decline, including the 2016 favorable results of a clinical trial showing the positive effects of testosterone supplementation on men with impaired cognitive functioning. Chapter Six: Stopping Breast Growth Problem Summary: A man notices he is growing larger breasts, chest flab from weight gain which may be a consequence of the low testosterone production caused by the Andropause process of aging. Solutions Summary: High fiber vegetable consumption helps to remove excess estrogen, which is a contributor to breast growth. We identify the highest fiber vegetables. Coupled with dietary intervention, chest tightening exercises will be recommended as part of a resistance training routine for optimal testosterone production. Chapter Seven: Overcoming Fatigue Problem Summary: Being tired all the time, no matter how much caffeine is ingested, may signal low testosterone caused by Andropause. As low testosterone affects sleep quality, lethargy and tiredness can be intensified. Solutions Summary: To rejuvenate energy, not only does testosterone need to be stimulated back to normal levels again, other dietary and supplementation steps need to be taken. Proven natural remedies we discuss to promote testosterone production include Avena sativa, Tribulus terrestris, Fennugreek, and Tongkat Ali. Other treatment steps involve the cessation of consuming foods that cause fatigue, such as abandoning animal protein for plant proteins, cutting out unhealthy fats, and avoid sugars. Chronic stress and lack of quality sleep also depletes energy and must be addressed, as we do in this book, by a holistic program. Chapter Eight: Slowing Hair Thinning Problem Summary: A lowering of a man’s testosterone production, beginning about 40 years of age, can produce hair loss that has a visible impact on the head, chest, legs, under the arms, even in the thickness of pubic hair. Simultaneously, he may be growing unwanted hair in the ears and nose. Solutions Summary: De-stressing and testosterone replacement provide a first line of defense against hair thinning and hair loss, but these steps we detail also help. Low iron and vitamin D levels contribute to hair thinning and should be remedied with supplements. Herbs that help include saw palmetto and ginkgo biloba. Eat foods rich in iron (kale, spinach) and vitamin C (red pepper, broccoli) and vitamin A (sweet potato, kale) and zinc (chickpeas.) Use essential oils like rosemary, spikenard, and peppermint, mixed together and applied to the scalp. Acupuncture has been shown to have positive effects in stimulating blood flow to the scalp. Chapter Nine: Handling Mood Changes Problem Summary: If a man becomes irritable for no apparent reason, or releases anger at the slightest provocation, or develops depressive moods, he may be suffering from the hormonal imbalances caused by age-triggered Andropause. Solutions Summary: When a man comes to a physician complaining of depression, the physician will usually prescribe an anti-depressant, rather than check for low testosterone, which is also a trigger for depression. Readers of this book gain information to help educate their own physicians about proper diagnostic testing to identify and treat andropause symptoms. Chapter Ten: Rebuilding Muscle Mass Problem Summary: An average man’s lean body mass decreases by about 10 percent every decade due to aging and lower testosterone production. As a man loses muscle mass, he gains even more body fat, resulting in less circulating testosterone. Solutions Summary: Doing weight training, and doing it consistently, can increase testosterone production, which builds lean muscle and depletes fat. We provide the science evidence showing which resistance exercises are most effective, how often they need to be done for best results, and what dietary changes need to be made to supplement these results. Chapter Eleven: Treating Prostate Enlargement Problem Summary: Andropause contributes to prostate enlargement, which in turn produces an increased urge and frequency to urinate, particularly at night, disrupting sleep quality. As testosterone levels are declining, men’s estrogen hormones are increasing, by as much as 50%, and that in turn, helps the prostate gland to enlarge and trigger benign prostatic hyperplasia. As a man gains weight, particularly in his mid-section, having more fat means testosterone is more quickly converted to estrogen, and a negative cycle ensues. Solutions Summary: Most studies have found no prostate gland growth after long-term testosterone replacement. As a result, some men with enlarged prostates can qualify for testosterone therapy. Only a physician can make the final decision. It’s also advisable for a physician to monitor prostate health with regular PSA blood tests. Chapter Twelve: Restoring Male Sexual Function Problem Summary: Sexual Dysfunction becomes the norm in andropause. A man whose testosterone levels are declining no longer wakes up in the morning with an erection. He will also find that erections take longer and he may no longer feel sexual desire. A man’s penis and scrotum may also undergo shrinkage from testosterone deprivation. Solutions Summary: For men, sexual health begins with prostate health, but beyond that, in this chapter we will identify the nutrients essential to prostate and sexual health and where to find them in foods and supplements. Zinc is an important one, along with Saw palmetto, pygeum, nettle, and lycopene from red and orange fruits and vegetables. We will also use the latest science evidence to address the controversy about whether testosterone replacement therapy is safe and effective for sexual rejuvenation. Additionally we examine the latest research on natural, more effective alternatives to Viagra and Cialis, one being a ginger-like root from South Asia that, in two human clinical trials in aging men, has been shown to be a safer and faster way to achieve not only erections, but the stimulation of sexual interest and desire. Ironically, having sex increases a man’s testosterone production. While men with low testosterone may no longer possess the sex drive they ideally want, by engaging in sexual activity anyway, their testosterone levels will increase, and that may help to slowly rejuvenate sexual desire. Chapter Thirteen: Reversing Sleep Decline Problem Summary: Insomnia can be due to low testosterone. Because growth hormone is produced during sleep, disturbances of natural sleep rhythms can deplete this hormone, adding to the impact already being caused by Andropause. Both testosterone and growth hormone are released according to a man’s circadian rhythm. If he sacrifices deep sleep, which regulates circadian rhythm, he depletes reserves of testosterone. Solutions Summary: We present a dozen evidence-based antidotes to sleep deprivation based on natural, non-drug treatments. These range from acupuncture (which has dozens of studies supporting its efficacy) to autogenic training, biofeedback, cognitive behavioral therapy, to dietary changes (eating tart cherries before bedtime boosts natural melatonin) to guided imagery, mindfulness meditation, and other breathing and relaxation techniques. Chapter Fourteen: Managing Chronic Stress Problem Summary: Hormone levels are affected by sleep quality and chronic stress. One condition reinforces the other. A chronic release of cortisol, the stress hormone, undermines testosterone levels. If you have excess stress going on in your life, that can raise cortisol or sex hormone-binding globulin (SHBG). That excess cortisol robs the body of the chemical building blocks of testosterone. In addition, SHBG traps free testosterone, making it unavailable for use by the body. Solutions Summary: Any stress reduction regimen needs to address how chronic stress suppresses the immune system, literally shrinks the human brain, worsens the effects of toxic chemical exposure, and depletes testosterone. Engaging in mindfulness meditation practices and using affirmations both have strong science evidence backing for reducing stress. So does daily doses of laughter from watching humorous movies. Other stress relievers can be found from consuming curcumin, which has been documented to reverse the cellular damage of chronic stress and to exert beneficial anti-depression effects on the brain. Chapter Fifteen: Reversing Weight Gain Problem Summary: As a man puts on extra pounds, his testosterone is converted into estrogen. That further reduces his testicle’s ability to produce more testosterone. This cycle is further exacerbated by Andropause lowering testosterone, producing even more fat retention. Attracting visceral fat around the mid-section causes inflammation and insulin resistance; that, in turn, decreases testosterone production. Having excessive body fat can also convert remaining testosterone to estrogen; that causes the development of those unsightly flaps of man breasts. These connections are inter-twined. Solutions Summary: Cut out the dietary sugar and carbohydrates, because the more of that you eat the more likely you’ll develop insulin resistance or diabetes, conditions which further lowers testosterone. It’s no coincidence that nearly half of men with type 2 diabetes also have low testosterone. One proven byproduct of testosterone replacement therapy is a boost to metabolism, which helps the body to shed extra unwanted pounds. Chapter Sixteen: More Natural Solutions for Andropause Solutions Summary: We describe the science evidence for testosterone boosting supplements like Horny Goat Weed, Saw Palmetto, Maca root, DHEA, Pregnenolone, etc. We detail the importance of nutrients such as zinc and vitamin D, once again with an examination of the science backing for safety and effectiveness. Phytoandrogens are plants that stimulate androgen (sex hormone) production in men: examples include ginseng, tribulus, pine pollen, and Nettle root. All will be explained here with easy instructions on use. Chapter Seventeen: The Case for Bio-Identical Hormone Therapy Solutions Summary: For men undergoing testosterone replacement therapy, positive effects are usually seen in 3 to 6 weeks. These benefits include: improvements in attitude and sense of well-being, increased mental and physical energy, decreases in anger, irritability, sadness and tiredness, improved sleep quality, improved libido and sexual performance, decline in biochemical markers of bone degradation, increases in lean body mass and a decline in fat, increased muscle strength, and a decreased heart disease risk. When all other natural solutions fail, there is a ready recourse of treatment involving hormone replacement. We will explain how synthetic hormone replacement differs from bio-identical, and how hormone replacement therapy works in practice. What the most recent science evidence shows about whether testosterone replacement can harm the heart. Does it trigger some types of cancers? Does it reverse anemia and bone brittleness? Readers will learn how to choose the right hormone doctor to address their unique needs. The pros and cons of human growth hormone (HGH) replacement will also be discussed, based on the latest science evidence. Chapter Eighteen: Andropause Plus Menopause = Couplepause Solutions Summary: When a couple goes through hormonal changes at the same time, relationship challenges are in set in motion. It isn’t only about being helpful and compassionate in handling each other’s physical needs, it’s a process of adjusting to psychological changes that affect the couple’s ability to peacefully resolve conflict, while supporting each other in taking steps to re-establish a healthy hormonal balance. In this concluding chapter, the couple-related challenges are detailed, case studies from our own experiences with our clientele are examined, and treatment options from behavioral science are explored. References Appendix: Resources for finding reputable testosterone testing laboratories and compounding pharmacies.
£23.75
Rowman & Littlefield The Prostate Cancer Owner's Manual: What You Need
Book Synopsis
£27.00
Rowman & Littlefield Prostate Cancer and the Man You Love: Supporting
Book SynopsisPresents evidence-based guidance to help partners support their men from diagnosis through survivorship. Prostate Cancer and the Man You Love is fully updated for the women and men who love and support a man with prostate cancer. Written by an expert in supporting men with prostate cancer and their partners, this book describes the experiences of 12 couples dealing with prostate cancer, from diagnosis through survivorship. Covering the basics of prostate cancer, its treatments and supportive care, and advice about communication between the patient and his partner, the book offers stories of real couples in every chapter. Katz offers evidence-based guidance for the partner, who is challenged in different ways to support the man as he moves from diagnosis to treatment decision making and beyond. She carefully describes the treatment options along with the side effects that affect quality of life and couple satisfaction. Additional topics include cancer recurrence and end of life care. The book ends with a chapter on selfcare and the need to put on your own oxygen mask before you support your partner.The first edition of the book received the Consumer Book Award from the prestigious Society for Sex Therapy & Research in 2015. The second edition is completely new and updated.
£23.75
Little, Brown & Company The Invisible Ache: Black Men Identifying Their
Book SynopsisEarly in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men.In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microaggressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic.In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin Smith (popularly known as "Dr. Robin"), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life's ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It's time to revolutionize mental health in the Black community.
£22.50
