Description
Book SynopsisMatt Roberts'' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
Matt Roberts'' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.
Trade ReviewWe love your book, Matt. -- Chris Evans and Vassos Alexander * Virgin Radio *
A genius idea. * Chris Evans *
The man plan… get fit, lose weight and feel great. What are you waiting for? * Daily Express *
From fasting to weight lifting, celebrity trainer Matt Roberts reveals how to transform your fitness – and your life. * Daily Mirror *
Calling midlife men… an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s or 30s. * The Scotsman *
A powerful combination of science and transformative workouts that will help you turn your life around. * OM Yoga and Lifestyle *
As his roster of A-list clients can testify, Matt Roberts is inspirational ... his positivity encourages you to take on challenges you would normally run a mile from. * GQ *
Matt Roberts is an inspiration for people who are serious about fitness and wellbeing. * OK! *
Britain’s leading personal trainer. * The Telegraph *
Table of ContentsIntroduction Chapter 1: The Science Chapter 2: How The Programme Works Chapter 3: Nutrition Chapter 4: Digestion Chapter 5: Spinal Health Chapter 6: Sex and Lifestyle Chapter 7: Sleep and Recovery Chapter 8: Motivation and Planning Chapter 9: The Exercises Chapter 10: The Finishers Chapter 11: The Programme Chapter 12: What Next?
Terminology Explained
