Description
Book Synopsis After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients’ programs available in A Man’s Guide to Muscle and Strength. Packed with over 140 exercises and over 300 photos, it delivers straightforward strength training programs designed for real guys who want real results.
Table of Contents Chapter 1: Top 10 Training Rules You Need to Live By
Chapter 2: Nutrition and Nutrient Timing
Chapter 3: The Death of Long, Slow Cardio
Chapter 4: How to Get Started
Chapter 5: Starter Workout Program 1
Chapter 6: Starter Workout Program 2
Chapter 7: Strength Training Six-Week Workout Program
Chapter 8: Core Power Six-Week Workout Program
Chapter 9: Strength and Power Training Six-Week Workout Program
Chapter 10: The Hard Gainers Workout
Chapter 11: Functional Training Six-Week Workout Program
Chapter 12: Upper-Body Six-Week Workout Program
Chapter 13: Body-Weight Training Six-Week Workout Program
Chapter 14: Continue What You’ve Started
