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Book Synopsis
Writing in an age when the majority of men didn't live to see their fiftieth birthday, John Hill provides practical dvice on diet, exercise and lifestyle, including sleep and emotional health. Full of genuinely good advice, the book offers sage insights as well as ridiculous regimes - making it a perfect gift for a man of more mature years.

The Old Mans Guide to Health and Longer Life

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    A Hardback by John Hill

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      Publisher: British Library Publishing
      Publication Date: Publication Date: 20/06/2019
      ISBN13: 9780712352925, 978-0712352925
      ISBN10: 712352929

      Description

      Book Synopsis
      Writing in an age when the majority of men didn't live to see their fiftieth birthday, John Hill provides practical dvice on diet, exercise and lifestyle, including sleep and emotional health. Full of genuinely good advice, the book offers sage insights as well as ridiculous regimes - making it a perfect gift for a man of more mature years.

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