Health & Wellbeing Books

Book SynopsisIN A WORLD WHERE COMFORT AND CONVENIENCE OFTEN RULE, DISCOVER THE 7 MINDSET PRINCIPLES THAT ARE THE SECRET TO A FULFILLING LIFE ----EVERY TRANSFORMATION STARTS FROM THE NECK UPAre you tired of never getting what you want?Is convenience preventing you from achieving your goals?Do you crave an easier, more meaningful life?An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Because every great transformation starts from the neck up, all you need to do is learn how to crack the mindset code to make the hard stuff very easy.By breaking down the seven key mindset principles for success, strength and happiness, Hard Stuff, Easy Life will equip you with the tools to overcome any obstacle . . . 1. Happiness Is an Inside Job2. Make Peace with Your Past3

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Book SynopsisFrom the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today - saving you time and money, so much that you might never turn that oven on again!Recipes include:- Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad- Thai Green Pork Curry- Chicken Tacos with Mango Salsa and Lime Crema- Detroit-Style Supreme Pizza- Chipotle Beef Macaroni- Sweet Chilli Salmon Bites with Sesame Garlic Broccoli- Cauliflower Katsu Curry- Maple-Glazed Banana CakeFamily-friendly meals, fuss-free ingredients and quick recipes - this is the essential air fryer book you''ll turn to time and again.

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Book SynopsisWhen Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: 'Sacks will go far, if he does not go too far'. It is now abundantly clear that Sacks has never stopped going . . .From its opening pages on his youthful obsession with motorcycles and speed, On the Move is infused with his restless energy. As he recounts his experiences as a young neurologist in the early 1960s, first in California and then in New York, where he discovered a long-forgotten illness in the back wards of a chronic hospital, as well as with a group of patients who would define his life, it becomes clear that Sacks's earnest desire for engagement has occasioned unexpected encounters and travels – sending him through bars and alleys, over oceans, and across continents.With unbridled honesty and humour, Sacks shows us that the same energy that drives his physical passions –bodybuilding, weightlifting, and swimming – also drives his cerebral passions. He writes about his love affairs, both romantic and intellectual, his guilt over leaving his family to come to America, his bond with his schizophrenic brother, and the writers and scientists – Thom Gunn, A. R. Luria, W. H. Auden, Gerald M. Edelman, Francis Crick – who influenced him.On the Move is the story of a brilliantly unconventional physician and writer – and of the man who has illuminated the many ways that the brain makes us human.Trade ReviewDeeply moving. . . a gift to his readers - of erudition, sympathy and an abiding understanding of the joys, trials and consolations of the human condition -- Michiko Kakutani * New York Times *Sacks's empathy and intellectual curiosity, his delight in, as he calls it, "joining particulars with generalities" and, especially, "narratives with neuroscience" - have never been more evident than in his beautifully conceived new book. . .remarkably candid and deeply affecting * Boston Globe *Honest, lucid, passionate, humorous, humane and human (also slightly Martian). . .[a] marvelous memoir, which is as unconventional and singular as the man himself -- Colin McGinn * Wall Street Journal *Absorbing * Chicago Tribune *A fascinating account - a sort of extended case study, really - of Sacks' remarkably active, iconoclastic adulthood. . . .On the Move is filled with both wonder and wonderments * LA Times *Intensely, beautifully, incandescently alive * Newsday *On the Move is as much a dense journal of Sacks's own astonishing, incident-rich life as a meaty handbook on how to live * Globe and Mail *No matter what he writes about - whether struggling to understand what his patients are going through, or describing his love of swimming or photography - Sacks always seems open to learning more. He appears keenly interested in everything and everyone he encounters. He's a wonderful storyteller, a gift he says he inherited from his parents, both of whom were doctors. But as he proves again in his latest . . . book, it's his keen attentiveness as a listener and observer, and his insatiable curiosity, that makes his work so powerful * San Francisco Chronicle *On the Move is entertaining and illuminating and sometimes shocking, and it's given a deep tinge of poignancy by Sacks' public announcement in February that he has terminal cancer. If On the Move is his effort, at age 81 and in the face of death, to record a life well lived, he has succeeded beautifully * Tampa Bay Times *A compelling read. . .The memoir offers a glimpse into one of the greatest minds of our time, made all the more special by the knowledge that it's one of his last gifts to a devoted readership * Men’s Journal *[Sacks'] delving accounts of the invalids he treats have until now stood in stark contrast to his restraint about revealing himself deeply, even though autobiographical threads run through such books as A Leg to Stand On, Uncle Tungsten and Hallucinations. A doctor - concerned, engaging, humane, eccentric and unforthcoming - has occupied the foreground in his self-description. With On the Move, he has finally presented himself as he has presented others: as both fully vulnerable and an object of curiosity. -- Andrew Solomon * New York Times *His truly has been a life lived to the full - and beyond . . . it is the adventure of ideas he has undertaken that has bestowed on his life its remarkable originality -- Will Self * Guardian *[Sacks] could not have written a more breathtaking account of his too-full life. Who knew the most important medical writer of our time was also a complete and total badass? * Men's Fitness *Sacks' zest for life has been extraordinary. . .Coursing through On the Move is his constant sense of joy in the natural world, in scientific epiphanies, and people in all their oddity. . . one of the most singular and inspiring men of our time -- Peter Forbes * Independent *Sacks's accounts are startling in their frankness and express the release of a wise man who, never burdened by snobbery, has also shed that petty encumbrance, embarrassment. . . In February this year Sacks revealed that he has terminal cancer. He wrote in The New York Times that, though not without fear, his predominant feeling is gratitude. "I have loved and been loved; I have been given much and I have given something in return." This book is a remarkable record of those exchanges * London Evening Standard *In this genial and often humorously narrated life, [Sacks] is very much alive and full of passionate energy, as well as of and wry self-awareness . . . He is an astute observer of the life around him. Judging from early motorcycle diaries and writings included here, he could have had an alternative career on the road with Hunter S Thompson * Guardian *Like many of his readers, some months ago I responded with a sense of real personal sadness when reading Sacks' New York Times op-ed announcing his "bad luck" of now facing a terminal cancer. I felt as if a vital window on the world were being closed. On the Move is a glorious memoir that throws open that window and illuminates the world that we have seen through it. In this volume Sacks opens himself to recognition, much as he has opened the lives of others to being recognized in their fullness -- Michael Roth * The Atlantic *This moving book confirms that it is Sacks's expansive passions for learning and for experience that have made his such a vigorous, fascinating and influential life . . .This book is a delight and a fine prompt to return to his earlier work * New Statesman *A lively read and a fascinating insight into a man who changed the way the world sees things. . .revealingand heartbreaking * Courier Mail *What emerges from On the Move is a celebration not just of a life, but of life itself, in all its glorious variousness and possibility. . . [a] joyous whirlwind of a book -- James Bradley * Capital City Daily *A wonderful legacy to leave behind . . .It's an unmitigated pleasure to be in the company of this physician, teacher and storyteller * Big Issue Australia *An affecting read. . .Much will be lost when we can no longer eagerly await the next gift from this dearly loved,stray Santa * The Conversation *

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Book Synopsis''Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!'' Adam Peaty******We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick''s 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. This is a book about change. Bill Beswick''s advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one. Anything is possible when you realise it''s never too late to switch direction and change your story.Trade Review'Bill's stories capture your attention from the very first page. It is just like being mentored personally by one of sport's great mentors' -- Kevin Bowring – Former RFU Head of Elite Coach Development'Bill's words have resonated with me ever since we met. Wise, informative, and inspiring, never more so when in story form' -- Jim Boyd, founder of The Pressure Zone and Sports Vision Consultant'There are some books by some people that simply have to be read and this is one. I am certain there is something in here for everyone' -- Stuart Lancaster, previous Head Coach of the English National Rugby Union team'I loved the combination of real-world stories with the tools for a coach to make meaningful change with the athletes they coach. A fast-paced, engaging read that will stimulate thoughts for any leader of people' -- Becky Burleigh, Head Soccer Coach, University of Florida Athletic Association'Captures a lifetime of lessons from the Father of Performance Sport Psychology...Bill's invaluable insight and inspiration gained from over 3 decades in elite sport, captured in this book provide an unmissable opportunity for people in sport, business and in life to improve personally and professionally around the world [...] This book is a conversation with an outstanding professional and one of life's great people that will leave you warmly encouraged, more optimistic and positive about your future' -- Tom Bates, Performance Psychologist'[Bill's] mastery of human behaviour and performance psychology is second to none [...] I recommend this wonderful book unreservedly' -- Chris Spice, National Performance Director, British Swimming'Reading Bill's book is to accept that I will be challenged on every page. I will be forced to re-evaluate my beliefs some of which will be reinforced- some changed. What a wonderful, cleansing exercise. His calm voice speaks to me from the page, penetrating my thoughts and exposing more about myself. I would recommend that everyone should read this book, athletes and non-athletes. Each chapter ends with few questions which, if reflected on and answered honestly, helps explain why we do the things we do. Essential reading!' -- Guillem Balague'Our life stories are powerful. We all carry our own unique life story bag that contains positive experiences and that same story bag also contains a variety of heavy rocks from difficult situations we have experienced. These rocks can stand in the way of our highest potential and our happiness. Bill Beswick shares real stories from his amazing career that provide inspiration and strategies to remove those rocks from our individual story bags, lighten our spirits and keep us moving towards the best version of ourselves' -- Celia Slater, CEO, True North Sports, Founder, The Coach Development Academy

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Book SynopsisThe smash hit Sunday Times bestseller.Tuesday 8th SeptemberFirst day back at school. I am going to 100% nail being a school mummy this year. I can totally do this. Yes, this year is definitely going to be much better I am absolutely not going to shout at the children, let them stuff their faces with crisps or goggle away on the iPad. And I most certainly will not slump on the sofa at the end of the day, glugging wine and muttering FML' repeatedly.Unfortunately I have not yet actually managed to buy the bento boxes for their lunches or book jiu jitsu lessons, and I will have to learn to like green tea, as it is foul, and I have not yet mastered French plaits, but I am quietly confident that these are mere details in my grand master planIt is Mummy's 39th birthday. She is staring down the barrel of a future of people asking if she wants to come to their advanced yoga classes, and polite book clubs where everyone claims to be tiddly after a glass of Pinot Grigio and says things like OoohTrade Review“God, she’s funny” – Jilly Cooper “Honest and very funny – it’s a tale that mums will identify with” – The Sun “Sim’s latest offering is a hilarious follow-up to her bestselling debut… you’d be forgiven for thinking the blogger behind Peter and Jane couldn’t pull it off twice – but she has” – The Sunday Post

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Book SynopsisMore than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.Trade ReviewPraise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial TimesPraise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily MailPraise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph

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Book Synopsis'I recommend this book highly to everyone.' – Deepak Chopra, M.D.This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles.'Despite the awesome powers of technology, many of us still do not live very well,' says Dr. Rachel Remen. 'We may need to listen to one another's stories again.' Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul.This remarkable collection of true stories draws on the concept of 'kitchen table wisdom', the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.Trade ReviewRachel Naomi Remen is nature’s gift to us, a genius of that elusive and crucial capacity, the human heart. She has much to teach us about healing, loving, and living. -- Daniel Goleman, PhD, author of Emotional IntelligenceThis is a beautiful book about life, the only true teacher. -- Bernie Siegel, MD, author of Love, Medicine & MiracleDr Rachel Naomi Remen is a pioneer in the medicine of the future. With the elegance of simplicity, she shows how physicians can become healers by no longer remaining mere technicians of the human body, but by becoming alchemists of the soul. I recommend this book highly to everyone. -- Deepak ChopraA book of stunning radiance, authenticity, and power. I laughed and cried my way through it, from beginning to end. . . Come share in this extraordinary outpouring of human wisdom Dr Remen reveals to us in the mirror of her own boundless heart. Don’t let an opportunity like this go by. -- Jon Kabat-ZinnI loved Kitchen Table Wisdom. It is a beautiful book. When you read this collection of stories, you will find yourself pausing to remember holy pieces of yourself, when you were awed by the Great Mystery, and glimpsed humanity’s relationship to divinity, or felt a deep soul connection with another. -- Jean Shinoda Bolen, MD, author of Crossing to AvalonKitchen Table Wisdom will give anyone an intimate insight into what genuine healing is all about. Rachel Naomi Remen is a great healer and a living saint. -- Larry Dossey, MD

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Book SynopsisCould a year of kind acts every single day really help change the world for the better? Bernadette Russell decided to find out

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Book SynopsisA complete guide for beginning investors who want to understand how to invest like Warren Buffett.   This is one of the first books to showcase both Warren Buffett’s Value Investing technique and his life skills and habits for beginning investors. Sustainable results often come from changes in lifestyle and habits; hence, the first section of the book discusses habits that one needs to adopt to be able to invest like Warren Buffett, and prepares readers for a lifelong journey of wealth building.   The second section examines specific stock-picking techniques. The authors look at timeless principles as well as latest ideas on where to find great investment ideas, and share specific financial indicators they look for in a good investment. The authors explain valuation principles and techniques that help investors decide when to buy a stock. The techniques are inspired by investor and economist, Benjamin Graham, the 'father of value in

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Book SynopsisYour Worry Makes Sense explores why anxiety and burnout are not only common but also logical. Offering practical strategies to manage and break harmful cycles and regain control of your mental health. Accompanied by witty illustrations and metaphors.

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Book SynopsisWhat if being lucky wasn''t just chance but a skill you could master? Learn to identify and act on serendipity to lead a more joyful, purposeful, and successful life! ''A wise, exciting and life-changing book'' Arianna Huffington, author of Thrive ___________________________________________Modern life is full of chance encounters, changing plans, delayed journeys, human errors and other mishaps. This is the hidden force that rules our universe: serendipity. But what if we could use such unpredictability to our advantage?Dr Christian Busch has spent a decade exploring how, if acted upon, unexpected encounters can enhance our worldview, expand our social circles and create new professional opportunities. From couples who met during chance encounters to businesspeople who invented world-changing ideas after a misfire, Dr Busch has studied hundreds of subjects who improved their lives by learning to see opportunities in the unexpecTrade ReviewTo fully leverage the discoverability and connectivity that today's mobile networked world enables, you must hone your ability to connect the dots of chance encounters and seemingly random information in creative and productive ways. This book can help you do that - highly recommended! * Reid Hoffman, co-founder of LinkedIn and co-author of 'Blitzscaling' *Christian Busch shows us that understanding how serendipity works can change the way we work and live. Drawing from both cutting-edge science and real-world examples, Connect the Dots is a wise, exciting and life-changing book * Arianna Huffington, author of 'Thrive' *More than just a way to create exciting opportunities, it's the foundation for a more optimistic and meaningful life. An important book for a complicated world * Cal Newport, author of 'A World Without Email' *Christian Busch reveals that luck isn't always dumb. People who can see what others don't - who are awake to the high probability of the improbable - can achieve and contribute in ways their more blinkered colleagues cannot. A bracing and hopeful antidote to a world addicted to efficiency and control * Daniel H. Pink, author of When and Drive *How to create the opportunities for a successful and fulfilling life? Christian Busch shows convincingly that it's more than blind luck in Connect the Dots, which offers excellent practical guidance for all * Paul Polman, former CEO of Unilever and co-founder of IMAGINE *The book has changed my life for the better. During idle moments in which I might previously have second-guessed myself, I am now determined to say something kind, to thank someone, to make a connection -- Mr Porter

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Book SynopsisYou can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.In this book, you will find:- Helpful information on what it means to be mentally strong- Suggestions to help you stay calm and positive when life throws you a curveball- Simple ideas for taking care of your physical health and maintaining positive mental well-being- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence- A guide to the different types of professional help available and how to find the right treatment for youThis is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

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Book SynopsisThe first major anthology by parents with disabilities. ‘Being a disabled parent is a rebellious act. Disabled people should have the same right to parent as anyone else, but often when we decide to start a family we are met with judgement and discrimination. We are questioned rather than supported. We have to push up against the medical system. And we have to confront society’s model of parenting. Yet, despite all this, we still choose to parent. And we are damn good at it too!’ When writer and musician Eliza Hull was pregnant with her first child, like most like most parents-to-be she felt a mix of nerves and excitement. But as a disabled person, she faced added complexities. She wondered: Will the pregnancy be too hard? Will people judge me? Will I cope with the demands of parenting? In We’ve Got This, thirty parents who identify as Deaf, disabled, neurodivergent, or chronically ill discuss the highs and lows of their parenting journeys and show that the greatest obstacles lie in other people’s attitudes. The result is a moving, revelatory, and empowering anthology that celebrates the richness of disabled parenting in the twenty-first century. ‘Such an important book. Joyous, eye-opening, and deeply moving, these powerful stories will challenge long-held assumptions and hopefully shift societal attitudes towards disabled parents. Everyone should read this.’ Francesca Martinez, author of What the **** Is Normal?!Trade Review‘Moving … the essays are at their richest when the authors describe what ought to be mundane (for example, discussing how to adjust the height of a kitchen counter for a wheelchair) or when they are brutally honest.’ -- James Coney, The Sunday Times‘A brilliant, positive, and empowering read full of inspirational stories … really eye-opening.’ -- Anita Rani, Woman’s Hour on BBC Radio 4‘A luminous collection filled with stories of resistance, innovation, joy, and love, We’ve Got This shows that the biggest challenge disabled parents face is not their disability, but how ableist society is. I’m so glad this book exists!’ -- Eloise Rickman, author of Extraordinary Parenting‘We’ve Got This shows what’s possible — that disabled people make brilliant parents. Eliza Hull is a skilful curator. This book should be mandatory reading for healthcare professionals, educators, and everyone wanting to be a better disability ally.’ -- Carly Findlay OAM, writer, speaker and appearance activist‘We’ve Got This sparkles with insight that will make sense to every parent trying to figure out a way to live with whatever curveball the universe has thrown their way. Surprise is a constant. There is no such thing as normal. And it's not a sin to admit that you don’t always know what you are doing. The stories of disabled parents in this book prove that love and ingenuity are a powerful combination.’ -- Al Etmanski, author of The Power of Disability‘Eliza is a legend — and a great advocate for our community. This book will help a lot of people!’ -- Dylan Alcott, Paralympian‘We’ve Got This is the book I needed many years ago when I was considering whether to have children. Now, as I embark on motherhood, these stories from these incredible parents will teach me so much.’ -- Nas Campanella, journalist‘Such an important book. Joyous, eye-opening, and deeply moving, these powerful stories will challenge long-held assumptions and hopefully shift societal attitudes towards disabled parents. Everyone should read this.’ -- Francesca Martinez, author of What the **** Is Normal?!‘All parenting is a leap of faith: with a disability it’s a powerful affirmation of life — as the stories in We’ve Got This demonstrate.’ -- Virginia Trioli, journalist and radio/TV presenter ‘We’ve Got This challenges the narrow stereotype of what disability looks like. It shows that disabled people are parents too — and bloody good ones at that! Thank you, Eliza, for disrupting the discourse.’ -- Lisa Cox, media professional and disability advocate‘Full of deep, beautiful, important stories. I’ve learnt so much from this book.’ -- Clare Bowditch, musician, actress, and radio presenter‘Eye-opening and heartwarming, We’ve Got This will make you laugh, cry, and rethink disability entirely. A must-read.’ -- Holly Ransom, public speaker and author of The Leading Edge‘This is the book I needed on my pregnancy journey. It’s a source of affirmation and representation that disabled parents deserve.’ -- Alexis Hillyard, disability advocate, keynote speaker, and creator of Stump Kitchen‘An important and necessary read.’ * The Bookseller *‘Something I admire about Hull is that … She wants to do the best for the disability community as a whole.’ * The Saturday Paper *‘Everyone should find something empowering in this first major anthology by parents with disabilities. They show what’s achievable: disabled people make exceptional parents.’ * PS News *‘Parenthood can tangle with grief and loss. Disability can include joy and abundance. And goddammit — disabled parents exist.’ -- Rebekah Taussig‘We’ve Got This attests to the capacities of disabled parents and to the joys of parenting in an authentic way.’ * ArtsHub *‘Eliza Hull begins the book by stating that “being a disabled parent is a rebellious act”. What follows are riveting essays that explain why, all brimming with creativity and pluck.’ -- Louise Kinross, Editor of BLOOM and Special Projects Manager at Holland Bloorview Kids Rehabilitation Hospital in Toronto, Canada‘There are many myths and misconceptions surrounding disabled parents. One of ableism’s greatest myths questions our capacity to bring a child into our lives. For this reason there is so much joy in reading this book. Reading so many wonderful essays addressing how parenting plays out for other disabled parents opens doors to my own joy parenting. So open the book already!’ -- Neil Hughes, Paralympic snowboarder and disability advocate‘Being a disabled parent is a “rebellious act”, which is why We’ve Got This is so important. Although disabled parents exist in substantial numbers, they remain in the shadows. This groundbreaking anthology confronts this phenomenon by telling the stories of parents with disabilities and their families — in their voices. We’ve Got This is a must-read!’ -- Robyn M. Powell, disability advocate and Associate Professor at the University of Oklahoma College of Law‘As the mother of a daughter with a disability I am grateful for Eliza Hull’s We’ve Got This: essays by disabled parents. There is a lot I can give to my daughter, but perspective on what it’s like to be a disabled parent is not one of those things. Of course, these stories aren’t just for her: they’re for everyone! The world needs to become more deeply acquainted with the breadth and depth of humanity found within the stories and experiences of disabled individuals, including disabled parenthood. This book is a revelation and full of beauty, humour, and grace. It’s hard to be what you can’t see — thank you to Eliza and all the parents in this book sharing their stories to help my daughter, and others, see ever more possibility.’ -- Amy Webb, disability advocate and author of When Charley Met Emma and Awesomely Emma‘The rawness, vulnerability, and authenticity in these stories is refreshing! Too often in the disability community we don't feel reflected accurately in TV, news, and the media, and these stories shine a light on that. The need to be heard and respected is something we can all relate to, disabled or not, and these messages are exactly what we need to hear more of.’ -- Marco Pasqua, public speaker and accessibility consultant‘The collection includes authors from a wide variety of backgrounds and experiences … it also includes essays and interviews from parents with intellectual disabilities, a frequently missing discourse in disability spaces … As a disabled parent, this was such an affirming and moving read for me, though I think all parents will benefit from reading it.’ -- Margaret Kingsbury * Book Riot *‘[M]uch-needed … [W]onderfully intersectional … Eliza Hull has done a fantastic job of curating this book. The essays themselves are brilliant, written from the heart and are very informative … The wealth of experiences, knowledge and sense of community that We’ve Got This offers is invaluable … [A] necessary read.’ -- Heather T. * Just Geeking By *‘Beautiful.’ * PosAbility Magazine *

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Book SynopsisFor the 10th anniversary of the #1 New York Times bestseller, a new release complete with a brand-new Manifesting Scavenger Hunt.E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove.The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. E-Squared lets you know it for sure.NEW in this edition: A note from Pam Grout on the 10th anniversary of E-Squared, plus a brand-new Manifesting Scavenger Hunt with even more opportunities to prove your manifesting mojo."I absolutely love this book. Pam has combined a writing style as funny as Ellen DeGeneres with a wisdom as deep and profound as Deepak Chopra's to deliver a powerful message and a set of experiments that will prove to you beyond a doubt that our thoughts really do create our reality." — Jack Canfield, co-creator of the New York Times best-selling Chicken Soup for the Soul® series

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Book SynopsisSoon to be a limited Netflix series starring Zoe Saldana!This Reese Witherspoon Book Club Pick and New York Times bestseller is “a captivating story of love lost and found” (Kirkus Reviews) set in the lush Sicilian countryside, where one woman discovers the healing powers of food, family, and unexpected grace in her darkest hours. It was love at first sight when actress Tembi met professional chef, Saro, on a street in Florence. There was just one problem: Saro’s traditional Sicilian family did not approve of his marrying a black American woman. However, the couple, heartbroken but undeterred, forged on. They built a happy life in Los Angeles, with fulfilling careers, deep friendships, and the love of their lives: a baby girl they adopted at birth. Eventually, they reconciled with Saro’s family just as he faced a formidable cancer that would consume all their dreams.From Scratch chronicles three summers Tembi spends in Sicily with her daughter, Zoela, as she begins to piece together a life without her husband in his tiny hometown hamlet of farmers. Where once Tembi was estranged from Saro’s family, now she finds solace and nourishment—literally and spiritually—at her mother-in-law’s table. In the Sicilian countryside, she discovers the healing gifts of simple fresh food, the embrace of a close knit community, and timeless traditions and wisdom that light a path forward. All along the way she reflects on her and Saro’s romance—an incredible love story that leaps off the pages. In Sicily, it is said that every story begins with a marriage or a death—in Tembi Locke’s case, it is both. “Locke’s raw and heartfelt memoir will uplift readers suffering from the loss of their own loved ones” (Publishers Weekly), but her story is also about love, finding a home, and chasing flavor as an act of remembrance. From Scratch is for anyone who has dared to reach for big love, fought for what mattered most, and those who needed a powerful reminder that life is...delicious.Trade Review“This beautiful memoir takes us on Tembi’s personal journey of love, parenthood, and ultimately the loss of her husband, Saro. She learns to heal in the most beautiful way—through the support of three generations of women—and yes, there’s Italian food. Lots and lots of Italian food!”—Reese Witherspoon“An utterly incandescent love story. Tembi Locke has written a deeply personal tale brimming with hope and inspiration. There is both great beauty to be found within loss, and also the opportunity for transformation for those who let life truly break them open. In this unforgettable memoir, Tembi shows us how powerful—and ultimately uplifting—that journey can be. You will be forever changed for having turned these pages.” —Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief"How does your love for your husband grow as a newlywed, a wife, a caregiver, and a young widow? How do you survive a love that was worth waiting for out in the rain? To try, Tembi Locke climbs volcanoes, cooks, and communes with her husband’s family in a small town in Italy. Sicily, A Love Story is a heartbreaking, but reassuring memoir of forgiveness. And Locke is a strong, joyful woman; a veteran actor who it turns out is a poet." —Helen Ellis, bestselling author of American Housewife“A marvelous memoir about taking chances, finding love, and building a home away from home. In Sicily, a Love Story, Tembi Locke writes movingly about loss, grief, and the healing miracle of food.” —Laila Lalami, author of The Moor's Account. “In her literary debut, actor and TEDx speaker Locke offers a warm memoir of romance, wrenching loss, and healing...A captivating story of love lost and found.” —Kirkus Review“Tembi Locke's moving, vivid memoir is an epic cross-cultural romance, a tragedy, a tale of self-discovery and, best of all, a testament to the simple healing powers of good food.” —Shelf Awareness“Actress and TEDx speaker Locke movingly describes the process of grieving and finding solace during three summers in Italy after the death of her husband...Locke’s raw and heartfelt memoir will uplift readers suffering from the loss of their own loved ones.” —Publishers Weekly

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Book SynopsisSissel Heiberg is an introverted business leader with close to 20 years of governance experience in investment banking and financial services more broadly. She holds a BA in English and International Market Communication from Norway, her native country, an MA in International Business Management from Newcastle University, and an MSc in International Relations from London School of Economics. She's a qualified accountant (ACCA), holds the project management qualification PMP and is a Certified Internal Auditor. She recently left financial services to found Foss & Bjørn, a sensory jewellery company, where she is owner and Managing Director. She lives in East London with her fiancé and their baby son.

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Book Synopsis Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, kind and thriving children, who continue to blossom into adulthood - and she distils it here into a must-buy book for parents seeking to raise emotionally healthy children.The Little Book of Parenting covers everything you need to raise happy, resilient children from preschool to adult. Focusing on your emotional wellbeing as a starting point, it enables you to support your child with a healthy foundation, the ability to self-regulate, your dynamics as a family and the importance of clear but lovingly-set boundaries and solid routines. Implementing the practical and emotional advice in this book will help parents unlock their child's unique potential so they can thrive, grow into their best and unique self, and emerge into adulthood with a rock-solid foundation as a confident, happy and content being. There are special tips and advice and a plethora of actionable bite-sized takeaways which make the reader's experience relaxing, digestible and relatable.PRAISE FOR THE LITTLE BOOK OF PARENTING I wish this book had been available when my own children were young! By embracing parenting as the path of inner growth and healing that it is, Chinyelu gently (yet clearly and firmly!) guides parents through the ongoing process of increasing self-awareness and understanding young children. The wealth of skills provided can help the development of children's true potential - and our own as parents. - Rahima Baldwin Dancy, early childhood and parenting educator and author of 'You Are Your Child's First Teacher' The Little Book of Parenting is a must-read for any parent seeking to live a calmer and more grounded life! Chinyelu's inspiring and easy-to-follow guidance is just as transformative for parents as it is for children. Her expert approach to establishing daily rhythms in your home will enrich your family culture in ways you never could have imagined! - Courtney Diener-Stokes, award-winning ABC Network journalist and co-author of 'Farmhouse Manna' and the 'Kimberton Whole Foods Cookbook' I remember the first time I met Chinyelu. I thought she must be royalty from some place; she was so elegant! As I came to know her over the years, the elegance remained, yet I began to also experience the deep waters that flowed through her soul as well as her well-grounded connection to the earth that informed her work with children and families over decades of dedicated care. With kindness and clarity, Chinyelu guides parents toward their understanding of the fundamental needs of their children and how to lay a foundation for life that will support their joy and well-being. - Cynthia Aldinger, Founder and Executive Director LifeWays North America. Author of 'Life Is The Curriculum', coauthor of 'Home Away From Home'  

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Book SynopsisDiabetes type 2 - which results from insensitivity to insulin - and its precursor, metabolic syndrome, are reaching epidemic proportions yet if the root causes can be addressed the condition can be both prevented and reversed. Diabetes type 1 (autoimmune - arising from insufficient insulin) is caused by other factors (primary risk factors are dairy products, vitamin D deficiency and vaccines) but is also more prevalent today than ever before. Dr Myhill has long experience of helping her patients overcome diabetes and related problems of uncontrolled blood sugar and low energy; this informs her account of how and why burning fat rather than carbs is healthier, more natural and more efficient, and how the necessary 'metabolic flexibility' can be achieved. With the support of her co-author Craig Robinson, she also addresses the many other risk factors for diabetes, including environmental toxins, drugs (prescribed, over-the-counter and illegal), medical conditions and poor lifestyle choices, and how the multiple health problems that follow from poorly controlled blood sugar levels can be avoided.Table of ContentsSugar - our non-essential and dangerous fuel; How sugar damages the body; Diagnosis of diabetes and metabolic syndrome; Addiction, stress and inertia; How the body normally balances blood sugar levels; Prevention, treatment and reversal of metabolic syndrome and diabetes; Why it is essential to reverse metabolic syndrome and diabetes; Appendices: Essential recipes; Why fats are so important to us; Good fats and bad fats; The fermenting mouth, gut and skin; Toxic causes of insulin resistance; Tests and how to get them done; Doctors are dangerous; Vital statistics

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Book SynopsisThyroid problems affect an estimated one in three of the adult population, yet they are difficult to diagnose on the basis of blood tests and often go undiagnosed for many year. This is the second, greatly updated and revised, edition of Dr Durrant-Peatfield's practical guide to recognizing the signs and symptoms of thyroid disease and to treating the problem with diet and natural supplements, in conjunction with modern western drugs and surgery when really necessary.

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Book SynopsisSpeed Reading In A Week is a simple and straightforward speed reading course, giving you everything you need to know in just seven short chapters. From increasing your reading rate and effective memory techniques, to overcoming distractions so that you can read in any environment and developing a reading programme to make it second nature, you''ll eventually wonder how you ever read any other way. This book introduces you to the main themes and ideas of speed reading, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Speed Reading In A Week is your fastest route to success:- Sunday: The five-step system- Monday: Speed reading- Tuesday: Remember what you read- Wednesday: Your eyes and effective reading- Thursday: Distractions and solutions- Friday: Reading different types of material for different Table of Contents : Sunday: Learn the 5-Step System that will allow you to easily and accurately identify what you must read and what you can ignore. : Monday: Discover how to increase your reading rate so you can read what you identified as important on "Sunday", quickly. : Tuesday: Practice memory techniques that will ensure you remember what you read when you need it. : Wednesday: Understand how your eyes work and prevent eyestrain no matter where or what you read. : Thursday: Explore the distractions that slow you down and learn how to prevent them allowing you to read in any environment. : Friday: Learn how to vary your technique to suit the material you are reading to ensure you are able to use the information when and where you need it. : Saturday: Develop your own reading programme to ensure effective speed-reading becomes second nature.

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Book SynopsisI'm Jen Brister: stand-up comedian, middle-aged adolescent, and mum. But not that mum - I'm the other one.'Hysterical, important, moving, wonderful' Sara PascoeConfused? Two years ago, my partner (a woman - we're not solicitors) gave birth to twins. (I know! Believe me, I'm still reeling myself.) Like every new parent, I had absolutely no clue what I was doing. Add 'gay' and 'non-biological' to the mix and what do you get? Not a weird box of detergent, but a panicked beige lesbian desperately googling, 'Will my babies love me?' at 3 a.m.A very funny, very honest look at parenting life, from IVF awfulness to crying over the pages of sleep training manuals. A perfect gift for any parent who feels they don't fit the mould of a traditional family.*LONGLISTED FOR THE POLARI PRIZE*'Damned funny. You'll find the pages of this book brimming with rich and wonderful proof' Hannah Gadsby'A side-splittingly honest look at the grim realities of same-sex parenting' DivaTrade ReviewI love Jen Brister. She is a like mind and damned funny. You’ll find the pages of this book brimming with rich and wonderful proof of all of this ... and more * Hannah Gadsby *Jen is one of the funniest comedians I’ve ever seen and her book is predictably hysterical. It’s also moving, important and wonderful * Sara Pascoe *Jen Brister is bloody funny both on stage and in this brilliant book * Sarah Millican *Fresh, heartwarming and very, very wise. The funniest and most refreshingly honest account of being a parent that I've ever read * Frankie Boyle *The Other Mother, is a side-splittingly honest look at the grim realities of same-sex parenting * Diva *

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Book SynopsisIn this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You'll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. If you're ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you've held within yourself, you'll learn to access the profound happiness of your true, innermost Self.

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Book SynopsisCan you imagine not being able to speak or communicate? The silence, the loneliness, the pain. But, inside you disappear to magical places, and even meet your best friend there. However, most of the time you remain imprisoned within the isolation. Waiting, longing, hoping. Until someone realises your potential and discovers your key, so your unlocking can begin. Now you are free, flying like a wild bird in the open sky. A voice for the voiceless.Jonathan Bryan has severe cerebral palsy, a condition that makes him incapable of voluntary movement or speech. He was locked inside his own mind, aware of the outside world but unable to fully communicate with it until he found a way by using his eyes to laboriously choose individual letters, and through this make his thoughts known.In Eye can Write, we read of his intense passion for life, his mischievous sense of fun, his hopes, his fears and what it's like to be him. This is a powerful book from an incredible young writer whose writing ability defies age or physical disability - a truly inspirational figure.Foreword by Sir Michael MorpurgoA portion of the proceeds from the sale of this book will be donated to Jonathan Bryan's charity, Teach Us Too.http://www.teachustoo.org.uk/Trade ReviewThe summer book you have to read * Hello Magazine *

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Book SynopsisFollowing the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.Trade Review"Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium." -- -- David Perlmutter, MD, author of #1 NYT Bestseller, Grain Brain "Dr. Pedre's Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!" -- -- Dr. Amy Myers, NYT Bestseller, The Autoimmune Solution "This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being - the gut...Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!" -- -- Dr. Deanna Minich, Whole Detox "Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre's Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!" -- -- Dr. Frank Lipman, NYT bestselling author of The New Health Rules "Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut." -- -- Dr. Shirley Madhere, Author, Educator, and Founder, Holistic Plastic Surgery "If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge." -- -- Dr. Mark Hyman, author of #1 NYT Bestseller, The Blood Sugar Solution 10-Day Detox Diet "Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health." -- -- Oz Garcia, author of The Balance, Look and Feel Fabulous Forever, Redesigning 50, and The Food Cure for Kids "Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre's Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!" -- -- Danielle Pashko, author of Breaking Your Fat Girl Habits and Smile at Your Challenges

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Book SynopsisAn absorbing, insightful story from Robin Sharma, bestselling author and internationally-renowned life coach, which unfolds the secrets to living a loving, successful and fulfilled life.Catherine, a top businesswoman with a young family, is the sister of Julian Mantle, the Monk Who Sold His Ferrari. After being involved in a life-threatening accident, Catherine realises that, regardless of how high she has risen in the business world and of her achievements and accolades her family is the most important thing in her life.Through a series of conversations with her brother, Catherine learns how to reset the focus of her life onto her family and how living with that culture engenders business success too.Catherine's story takes us on a journey towards being an individual who leads a meaningful life; a stable, reliable and a loving centre around which family and friends revolve. Through her eyes, you'll learn:The importance of setting goals in life for ourselves and our childrenHow to fTrade Review‘A wonderful book that will help you become a better parent as well as a happier person.’ Richard Carlson, Ph.D, author or the #1 New York Times bestseller Don’t Sweat The Small Stuff ‘Robin Sharma’s books are helping people all over the world live great lives.’ Paulo Coelho

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Book Synopsis“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.” —Library Journal (starred review). The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise programme. Since the release of the first book, the titles in this innovative series have sold over 250,000 copies. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional programme that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a programme that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back; Annotated full-colour anatomical illustrations for all exercises; Full-colour photographs of exercises; Visual identification of active and stabilizing muscles; Concise step-by-step how-to instructions and guidance; Level-of-difficulty modifications; “Best For” information boxes; Safety tips boxes; Pre-designed workouts; Visual index of exercises; Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.Trade Review[Review of hardcover edition: ] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled. The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted. Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport. The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo. Closing the book are glossaries of English and Latin terms. VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.-- (10/15/2014)

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Book SynopsisThis companion to the Gem Calorie Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein, and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner, and snacks.Trade Review.

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Book SynopsisHarperCollins is proud to present its new range of best-loved, essential classics.

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Book SynopsisAre you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves Sly Movespart candid autobiography, part nuts-and-bolts training manual, part motivational handbook is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a weekthat's all Sly needsfor a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max. Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

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Book SynopsisSigmund Freud (1856-1939) revolutionized the way in which we think about ourselves. From its beginnings as a theory of neurosis, Freud developed psycho-analysis into a general psychology which became widely accepted as the predominant mode of discussing personality and interpersonal relationships. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.Trade Reviewa model exercise in synthesis, and the final essay on the "appeal" of psychotherapy is especially neat. * Independent *Table of ContentsList of illustrations ; 2. Life and character ; 3. Exploring the past ; 4. Free association, dreams, and transference ; 5. Ego, super-ego, and id ; 6. Aggression, depression, and paranoia ; 7. Jokes and The Psycho-Pathology of Everyday Life ; 8. Art and literature ; 9. Culture and religion ; 10. Freud as therapist ; 11. Psycho-analysis today ; 12. The appeal of psycho-analysis ; Further reading ; Index

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Book SynopsisNorman Vincent Peale's books, most notably The Power of Positive Thinking, have sold millions of copies around the world. He founded The Positive Thinking Foundation, which promotes his theories on positive thinking.Trade ReviewThis book had an amazing impact on my life. * Daily Express *

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Book SynopsisAs the planet shifts into a higher consciousness and we begin to choose passion over expectations, the process of journaling, visualizing, and connecting with our higher guidance can give us the clarity that we seek. Follow the Magic: A Workbook to Find Your Purpose is the perfect foundation to start building a life of light and purpose. This beautiful 128-page illustrated workbook from award-winning author and intuitive guide Johanna Wright offers creative guidance to help you develop a practice of self-discovery and free yourself from the blocks holding you back from your divine purpose. Work with this journal and overcome indecision and gain clarity and direction by creating a stronger relationship with your intuitive guidance system and creative power.  Follow The Magic has been infused with healing energy and channeled to help you:   Transform fearful thoughts into peace through creative practices, Clear old pat

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Book Synopsis''[A] timely book on compassion and its cultivation'' The Dalai Lama''The bravest, cleverest and most engaging book I know on why we need to cultivate compassion'' Jon Kabat-Zinn''A practical toolkit for becoming a better human being'' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won''t achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.Trade ReviewA Fearless Heart is a rare book that shows how the meeting of contemplative insights and practices with modern science can lead to offerings that are beneficial for everyone interested in deeper personal spiritual transformation. The book shows how such practices can have a positive impact in our daily lives. I applaud my long-time English translator Thupten Jinpa for writing this timely book on compassion and its cultivation -- The Dalai LamaI love Jinpa's sense of the practical, of bringing compassion down from the pedestal of high ideals and into the messy reality that is every day human life. A Fearless Heart may prove to be one of the most important books of these difficult times -- Richard GereFirmly grounded in the latest scientific studies, and hugely invitational and convincing in its inspiration, its reasoning, its heartfulness and its guidance in a broad range of powerful practices, A Fearless Heart is the bravest, clearest and most engaging book I know on why we need to cultivate compassion, and on how to bring it more widely and deeply into our lives and into the world -- Jon Kabat-Zinn, Founder of Mindfulness-based Stress Reduction and author of Full Catastrophe Living Thupten Jinpa speaks from his experience as a monk turned family man, and a top-flight scholar, who draws on his remarkable background and range of knowledge to offer each one of us a practical toolkit for becoming a better human being. A Fearless Heart can help anyone nurture the compassion that lies within every heart -- Daniel Goleman, author of Emotional Intelligence Brilliantly clear and heartfelt, a potentially life-changing work offering inspiring training. A Fearless Heart is personally moving, eminently practical and visionary in scope -- Jack Kornfield, author of The Wise Heart Jinpa shows why compassion is not a given within some yet not possible for others, but rather is a quality of the heart that we can all cultivate and expand. If we do that, out lives transform, our families and relationships transform, and our world transforms -- Sharon Salzberg, author of Loving Kindness and Real Happiness Part autobiography, part a training manual for a wholesome life and part a beautiful tapestry woven between ancient Buddhist thought and modern science, this book has something for everyone. At its fundamental core, it makes the case for why compassion is so essential for the modern world and offers detailed helpful advice o how it can be cultivated -- Richard J. Davidson, co-author of The Emotional Life of Your Brian; Founder, Center for Investigating Healthy Minds, University of Wisconsin-MadisonAs I read A Fearless Heart, I began picturing the possibilities that await us if we safeguard our children's natural instinct for kindness. Filled with wise insights, research and anecdotes, Jinpa lays out a path for living with compassion and acceptance, both for others, and for ourselves. An essential guide for anyone committed to creating a loving, peaceful world, but a must-read for parents, whose simple interactions with their children will lead to a quiet revolution toward a compassionate world -- Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring KidsAn inspirational read that not only demonstrates the power of compassion, but also reveals how kindness and self-compassion are within our reach -- Kelly McGonigal, author of The Upside of Stress and The Willpower Instinct Embracing compassion enables us to step into our own natural capacity for creativity and empathy. I highly recommend this extraordinary book and this path to anyone who sees to have more meaningful connections to people and the world -- David Kelley, Founder of IDEO and co-author of Creative Confidence: Unleashing the Creative Potential Within Us All

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Book SynopsisWith Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It's about picking small, realistic habits that are achievable so they become part of your weekly routine it's not about dieting and punishing fitness regimes. Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.

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Book SynopsisTable of ContentsCh 1 Starting out: you and your industry Ch 2 Anatomy and physiology relating to nail services Ch 3 Essential chemistry for nail professionals Ch 4 Your working environment Ch 5 You and your client Ch 6 Providing a manicure treatment Ch 7 Providing a pedicure treatment Ch 8 Providing a UV gel polish manicure Ch 9 Applying tips to the nails Ch 10 Applying overlays Ch 11 The art and skill of applying sculptured nails Ch 12 Maintaining artificial nails Ch 13 Business matters Ch 14 Nail art, basic and advanced Ch 15 Develop your career Ch 16 Using electric files

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Book SynopsisRelease any concerns that you have about this path you''re about to walk on, and just go into it with the curiosity of a child, knowing that you''ll come out on the other side as a new person, or to be more accurate, far more of the person who you truly are and have been created to be.Jack Valentine seemed to have it all. He made good money as an adman, and looked good doing it. He had a hot apartment, cool friends, even a slick car-at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital.Everything happens for a reason, though, and Jack''s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story-one not dissimilar to Jack''s-of material wealth masking a gaping hole within. Cal ultimately found salvation through philosophy (the love of wisdom), and now offers to help Jack by prepping the younger man for the Final Quest

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Book SynopsisDiscover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all).It’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!

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Book SynopsisThe true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world. Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'. So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs. There's a global loneliness epidemic. Every one of us has experienced feeling lonely, even if we don't realize it. The modern world has changed how we live and the 'village' environment with spontaneous connection has been replaced by remote work and contrived relationships. Most importantly, the old stereotypes of what loneliness looks like no longer hold true — in a world where technology has made us more 'connected' than ever before, people of all ages are feeling alone.Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes. This definitive book on loneliness shows us how to build meaningful relationships with those that matter the most, forge new friendships, and create the genuine connections we all crave.

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