Health & Wellbeing Books

Book Synopsis‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by society.This friendly, practical, humorous and honest guide from one of the world’s most respected names in childless support offers compassion and understanding and shows how it’s possible to move towards a creative, happy, meaningful and fulfilling future – even if it’s not the one you had planned.Millions of people are now living a life without children, almost double that of a generation ago and the numbers are rising still. Although some are childfree by choice, many others are childless due to infertility or circumstance and are struggling to come to terms with their uncertain future. Although most people think that those without children either 'couldn't' or 'didn't want’ to be parents, the truth is much more complex.Jody Day was forty-four when she realized that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation. Eventually she found her way and in 2011 created Gateway Women, the global friendship and support network for childless women which has now helped almost two million people worldwide.This edition, previously titled Rocking the Life Unexpected, has been extensively revised and updated, with significant additional content and case studies from forty involuntarily childless people (mostly women) from around the world.Trade ReviewThis book, Jody’s beautiful baby, changes lives. And probably saves a few, too. By offering love, support and empathy – and, crucially, practical help on moving through the grief of childlessness and finding joy in your unexpected future – Jody offers hope. Nobody gets this like Jody does. The devastating visceral past, present, future pain of being childless by circumstance. And nobody deals with this like Jody does. She talks of the agony, of course – but then she offers hope. This book’s practical help on moving through the grief of childlessness and finding joy in your unexpected future is priceless. -- BIbi Lynch, Journalist and BroadcasterThe book to recommend to patients when they face coming to terms with unavoidable childlessness. * British Medical Journal *A huge part of my coming to terms with my child-free status came via Jody Day’s Gateway Women – a support network for childless women. Jody (whose marriage failed after repeated attempts to get pregnant) is passionate about helping other childless-by-circumstance women grieve their losses and restructure their lives. Her book helped remove the guilt and shame I felt about my childless status and I would urge anyone struggling with these issues to grab a copy. -- Rachael Lloyd * Independent *Everyone needs a loyal friend and a plan B. However hard we try, life doesn’t always work out as we hope and expect. Jody recovered from the identity-threatening blows of Fate; the inexplicable, unfair journey that is unchosen childlessness. She makes sense of our painful wounds, fears, grief and even shame of reproductive death. She gently helps us find meaning to transform these into useful anger or refound creativity. This is a remarkable and empowering book. -- Dr Susan Bewley, Professor of Women’s Health, Kings College LondonJody Day’s Gateway Women – a support network for childless women – was a joyous discovery. Jody (whose marriage failed after repeated attempts to get pregnant) is passionate about helping other childless-by-circumstance women grieve their losses and restructure their lives. Her book helped ease the burden of what I previously considered to be a major personal failing on my part: the failure to breed. After the grief, I started to feel anger at the prejudice experienced by childless women. This also helped dissolve my shame. -- Rachael Lloyd * Daily Telegraph *I wish this book had existed in the early 2000s when my wife and I were trying to become mothers. I wish it had existed in 2004 when it was time to stop trying for our mental, physical and emotional health, time to stop trying for our lives. I am so glad it exists now. -- Stella Duffy OBE, author, theatre maker and Founder and Co-Director of Fun PalacesLiving the Life Unexpected is a gem of a book that offers something for everyone regardless of where they call home. Her work is a gift for those seeking revealing insights, useful exercises and food for thought. I’ve no doubt Living the Life Unexpected will become a trusted companion you can revisit and learn from in the years to come. -- Pamela Mahoney Tsigdinos, author, Silent SororityWarm, witty, and wise, Living the Life Unexpected is essential reading for any woman whose life has taken her down paths that she did not anticipate. Blending personal stories with an impressive understanding of the historical and social contexts of childlessness, as well as creative activities to help readers embark on different life journeys, this book is an unexpected pleasure. It never forgets heartbreak, but also frequently makes you laugh. Jody Day is both counsellor and friend – someone who will help readers to live with, perhaps even to love, their scars.’ -- Professor Tracey Loughran, Chair in Modern History, University of Essex, Editor (with Gayle Davis) of The Palgrave Handbook of Infertility in History

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Book SynopsisAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

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Book SynopsisFounder of the 40-Day Sugar Fast guides readers through 40 days of prayer and fasting to help them break free from their dependence on sugar in order to taste and see God's goodness.

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Book SynopsisWith prices for the older Mercedes-Benz models, such as the 'Pagoda' and W107 SLs heading ever higher, many enthusiasts are now starting to look at the R129 series SL. Produced from 1989-2001, it combined timeless elegance, luxury and effortless performance, with V12 engines available for the first time. The R129 was the last SL with a detachable hardtop and - for many Mercedes fans - the last to be built to the marque's legendary standards of construction.With that sophistication came new levels of equipment and unprecedented complexity. For would-be buyers today, there are more points than ever to watch out for. The cars' weight also puts strain on components such as the brakes and suspension. Choosing a good R129 demands care.This buyer's guide will help you do just that. Learn about the differences between models, and what to look for when buying. What are the true running costs, and what issues - with the mechanicals, body or interior - should you be wary of? Find the answers to these questions and information about the clubs and specialists who can help look after your R129 today.Trade ReviewIt's excellent value for money, and a useful guide. Classic & Sports Car (UK) Having this book in your pocket is just like having a real marque expert by your side. Mercedes OwnerTable of ContentsStandard chapter layout as for all EBG:Introduction1. Is it the right car for you?2. Cost considerations3. Living with an R129 SL4. Relative values5. Before you view6. Inspection equipment7. Fifteen minute evaluation8. Key points9.. Serious evaluation10. Auctions11. Paperwork12. What's it worth?13. Do you really want to restore?14. Paint problems15. Problems due to lack of use16. The Community17. Vital statisticsIndex

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Book SynopsisBased on don Miguel Ruiz's New York Times bestselling book, The Four Agreements, the 48 cards in this deck provide a simple yet powerful code of conduct for attaining personal freedom and true happiness. There are 12 cards corresponding to each of the four agreements: (1) Be impeccable with your word; (2) Don't take anything personally; (3) Don't make assumptions; and (4) Always do your best. These cards will help you transform your life as you recover the awareness and wisdom of your authentic self!

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Book Synopsis''A practical guide to helping your child through one of the most important developmental stages of early childhood'' - Green Parent Book of the MonthGurgle''s Honest Read for DecemberHow to make potty training stress free for you and your childThe Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child''s gender, Sarah Ockwell-Smith advocates an approach that is based on your child''s unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team.Sarah''s advice includes: * Recognising the physical and emotional signs that your child is ready* How to talk to your child about potty training and prepare them emotionally* What you need to get started - Trade ReviewIf you are at your wits end . . . you can gain expert guidance and some much needed perspective . . . A genuinely useful resource with sound psychology behind it. * ChopsyBaby.com *A practical guide to helping your child through one of the most important developmental stages of early childhood * Green Parent *

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Book SynopsisIn this fascinating and often hilarious work winner of the Royal Society of Science Prize 2007 pre-eminent psychologist Daniel Gilbert shows how and why the majority of us have no idea how to make ourselves happy.We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we''re terrible at predicting how to please our future selves.In Stumbling on Happiness' Professor Daniel Gilbert combines psychology, neuroscience, economics and philosophy with irrepressible wit to describe how the human brain imagines its future and how well (or badly) it predicts what it will enjoy. Revealing some of the amazing secrets of human motivation, he also answers thought-provoking questions why do dining companions order different meals instead of getting what they want? Why are shoppers happier when they can''t get refunds? And why are couples less satisfied after having children while insisting that their kids are a source of joy?Trade Review‘“Stumbling on Happiness” is an absolutely fantastic book that will shatter your most deeply held convictions about how your own mind works. Ceaselessly entertaining, Gilbert is the perfect guide to some of the most interesting psychological research ever performed. Think you know what makes you happy? You won’t know for sure until you have read this book.’ Steven D. Levitt, author of ‘Freakonomics’ ‘He does for psychology what Bill Bryson did for evolution.’ Scotsman ‘In “Stumbling on Happiness”, Daniel Gilbert shares his brilliant insights into our quirks of mind, and steers us toward happiness in the most delightful, engaging ways. If you stumble on this book, you’re guaranteed many doses of joy.’ Daniel Goleman, author of ‘Emotional Intelligence’ ‘This is a brilliant book, a useful book, and a book that could quite possibly change the way you look at just about everything. And as a bonus, Gilbert writes like a cross between Malcolm Gladwell and David Sedaris.’ Seth Godin, author ‘All Marketers Are Liars’ ‘Everyone will enjoy reading this book, and some of us will wish we could have written it. You will rarely have a chance to learn so much about so important a topic while having so much fun.’ Professor Daniel Kahneman, Princeton University, Winner of the 2002 Nobel Prize in Economics

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Book SynopsisThe ultimate positive, practical guide to menopause.The Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt's time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life.Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available hereTrade Review‘Frank, smart, friendly. As comprehensive as they come’ Independent ‘This is a wonderful book to accompany you through menopause’Alexandra Pope, Red School ‘Thank you Kate for bringing this beauty to us all, as you know, we need it!’Jane Hardwicke Collins, The School of Shamanic Womancraft ‘I finally have a book I can wholeheartedly recommend’Jane Bennett, Chalice Foundation "I love this book, we NEED this book . . . Thank the goddess for Kate who has offered up a new vision, a more inspiring and positive approach, anchored firmly in self-care, self-kindness and most importantly, self-power."Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch ‘A wealth of guidance to navigate and celebrate the mind body and spirit aspects of the menopausal journey.’Tami Lynn Kent, author of Wild Feminine ‘I can think of dozens of women I want to send this book to!’Karen Brody, author of Daring to Rest ‘Lives will be changed via the research, stories and clear pathways that this book provides. I consider it a 'map to menopause' and I’m so excited it exists.’Claire Baker, author of 50 Things You Need to Know About Periods Kate's inside knowledge is a must-readHelen Rohlicek, School of Abdominal-Sacral Massage Thoughtful and reflective and yet at the same time celebratory and humorousSuzanne Yates, Well Mother ‘Kate Codrington’s guide knits individual experiences and sound advice into a rich patchwork telling of women’s varied transitions through menopause. It is hopeful, truthful and wise.’Susie Orbach, psychotherapist and author of Fat Is A Feminist Issue

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Book SynopsisBe your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you’ll learn how to prioritize yourself and your well-being by entering the Self-Care Savage journey of self-healing. In this useful guide, you’ll enter a trail of self-confidence so that you can live a more peaceful and happier life. You’ll be reminded to put yourself first and build a strong self-worth while getting a dose of daily inspiration on the themes of: Self-Care Forgiveness Self-Worth The Present Moment Healing Leadership Failure Friendly Reminders is inclusive to both men and women of all ages. No matter how old we get, we could all use a little bit more guidance, and with his words of wisdom, Tatum is here to help. Take a peek at some of the powerful sayings you can find inside: If you’re not willing to get it wrong, you’ll never get it right! Anything that costs you your mental health is too expensive. What others think of you is none of your business! Take accountability of your own self-growth and hike your way into a better you.

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Book SynopsisFascia: What It Is and Why It Matters is the "must-have" book for everyone wanting to learn more about fascia as a tissue and a system. This second edition maintains the high standard of the first book while expanding on everything that made it so popular.By focusing first on the fundamentals of fascia as a tissue that surrounds, supports, and permeates all the muscle, bones, nerves, and organs, Lesondak takes the reader on a journey throughout their entire body from the perspective of the fascial system, making many stops along the way to ensure the reader understands what''s important and why it matters to the body. From the new rules of biomechanics, biotensegrity, cellular processes, musculoskeletal issues, proprioception, neuroscience and cognition, somatic dysfunction, and restoration - Lesondak deftly weaves all these concepts together with a deep appreciation for the history of science, fine storytelling sensibilities, and a sense of humor as well as a sense of wonder.

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Book SynopsisSTOP! Don't buy a Porsche 996 without buying this book first! Having this book in your pocket is just like having a real marque expert by your side. Benefit from Adrian Streather's years of Porsche ownership. Learn how to spot a bad car quickly and how to assess a promising one like a professional. Get the right car at the right price!

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Book SynopsisIn the pantheon of CEOs, few people have the visibility, charisma and hunger of Bill McDermott. His career is a classic story of ambition and drive: from the hard-knock streets of his youth in Long Island, to his first forays in business behind the counter of a deli he bought and then operated at the age of 17, to his extraordinary rise through the Xerox Corporation where he pleaded for his first job, to his emergence as the co-CEO of one of the most celebrated and admired global companies of our age. His stories - at turns hilarious and moving, but always inspiring - offer invaluable lessons in self-direction, management and leadership.

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Book SynopsisThe renowned Zen master and peace activist introduces a Buddhist approach to practicing authentic love in our everyday lives In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love.  Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.

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Book SynopsisCovering everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis, this complete guide to living with and managing Ehlers-Danlos Syndrome (Hypermobility Type - formerly known as Type III) has been revised and fully-updated in this accessible new edition. The author, who has the condition, looks at how it affects children and adolescents and explores pain management, pregnancy, physical and psychological aspects, and how it widely affects dancers and other performance artists. New material includes: changes in terminology information on how osteopathy and nutrition can help psychological approaches beyond CBT how to deal with professionals what to expect from support groups and rehabilitation programmesThis new edition will be a must for anybody who suffers, or suspects they might be suffering from, Ehlers-Danlos Syndrome (Hypermobility Type) and provides everything needed to enjoy a fulfilling life with this complex condition. It will also be of interest to their families and friends, and professionals working with Hypermobility Type EDS.Trade ReviewWithout having to worry about medical jargon, this is a book for anyone (layperson or professional) who wants to understand the personal impact of, and wants to be up to date with the clinical presentation and management of Ehlers-Danlos Syndrome - Hypermobility Type. -- from the foreword by Dr Alan J. Hakim MA FRCP, Consultant Rheumatologist and Acute Physician, Barts Health NHS Trust and Board Non-executive, CWHHE Clinical Commissioning Collaborative, North West LondonTable of ContentsForeword by Dr Alan J. Hakim. Introduction. 1. What is Ehlers Danlos-Hypermobility Type? 2. Symptoms of EDS-HT. 3. Diagnosis of EDS-HT. 4. Children and EDS-HT. 5. Adolescents and EDS-HT. 6. Pain Management and Adults and EDS-HT. 7. Other Related Physical Conditions and EDS-HT. 8. Menstruation, Pregnancy, Childbirth and the Menopause and EDS-HT. 9. Psychological Support and EDS-HT. 10. Physiotherapy and Pilates Management of EDS-HT. 11. Somatic and Related Practices. 12. Complementary Health – Alternative Therapies. 13. Specialist Therapies and Information. 14. Dancers and EDS-HT. 15. Sports and Activities. 16. I have EDS-HT – Now what? Glossary of Terms. Resources. References. Index.

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Book SynopsisThe Guardian Angel Oracle by Australian Psychic of the Year, Debbie Malone, comprises a beautiful collection of Angels to help guide you through different challenges and situations in your life. The accompanying booklet takes you through the meaning behind each card, and how to work best with your Guardian Angels. With daily challenges facing all of us, the Guardian Angels in the cards will call out to you with assistance on everyday tasks. Let the Angels of Balance, Belief, Clarity, Comfort and many others lift you on their shoulders and help ease your troubles away

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Book SynopsisOffering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people''s voices can improve and enhance their lives. Identifying sound as the center of creation and an individual’s unique signature note--the song of the soul--that unifies the mind, body, and spirit, this important tome urges readers to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment. Exercises to achieve peace and harmony, boost self-confidence, and add color and passion to self-expression help seekers reach their potent, powerful, and most importantly, their personal sound.

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Book Synopsis"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights-how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

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Book SynopsisHelping you understand your heart's pain and call upon the divine to heal. Bestselling healing author Inna Segal has created this healing oracle to help you face the pain and trauma you carry in your heart from past hurts. We all experience hurt, rejection, confusion, loss and fear in our hearts, and these cards will enable you to reconnect with your heart on all levels. The artwork on each card is beautifully illustrated by Jena Dellagrottaglia, the bestselling artist behind The Goddess Power Oracle and The Spirit Animal Oracle. Richly symbolic, the images call the divine to help the human heart to heal. This oracle will assist you to recognise the beautiful, creative, fun, joyful aspects of your heart and give them wings to shine. It offers you a glimpse into where your heart is at in your life's journey and what you can do to create more life, wholeness and love in your heart. This deck will help you send healing love letters to your heart and build your inner strength, especially after any difficult or painful experiences, as well to do readings about what could be in store for your adventurous heart journey in the future.

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Book SynopsisUnderstand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances.   In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.

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Book SynopsisFROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT.  ‘This unique book shows us how to help our children embrace life with all of its challenges. It’s a treasure chest of parenting insights and techniques’                                                         CAROL DWECK, bestselling author of Mindset   Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the ‘No Br

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Book SynopsisUplift and boost your mood in three minutes or less with these short, easy-to-use entries designed to inspire, motivate, and encourage busy moms everywhere.Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to focus on positivity, to help you see your strengths and growth as a mother, and to remind you that even when you’re questioning yourself, you’re doing a good job. Even though it’s rewarding, motherhood can still be tough—and this book is here to remind you that you’re not alone in those challenging moments. With Three Minutes for Mom, you’ll feel more confident in your abilities as a parent and discover moments of rest for yourself—all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you’ll find the tools you need to be the best parent you can be (for both your child and yourself). No matter how busy your schedule, how old your children, or how tired you are, Three Minutes for Mom makes it easy to find the encouragement, support, and joy you need.

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Book SynopsisA brilliantly funny guide to the trials and tribulations of hospitals and convalescence - from No. 1 bestselling author Maeve Binchy.Get the feel-better factor from Maeve Binchy as she teams up with artist Wendy Shea to bring us ACHES & PAINS. This gem of a book includes:Five things you can say to annoy the patient in the next bedHow to put on elastic stockingsSix ways to make non-alcoholic drinks bearableHow to be the perfect hospital visitorUnusual but essential things for your medicine cupboardFilled with the fun, warmth and wisdom for which Maeve Binchy is famous, ACHES & PAINS is the perfect alternative to a Get Well card.

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Book SynopsisA FASCINATING INSIGHT INTO WHAT MAKES US TICKThe bestselling Understand Psychology explains basic psychological processes and how they influence us in all aspects of everyday life. It explores why we are the way we are, how we came to be that way, and what we might do to change seemingly fundamental traits. The book puts psychology in context, using non-technical language to analyze everyday situations. It is a comprehensive introduction that shows how human experience can be understood on many levels.Understand Psychology takes you through every aspect of the subject, from child development and social influences to the role of memories and emotions. You will discover how we interact with each other, why we dream, what motivates us, why children need to play and whether watching TV is bad for you.Now fully revised and updated, this 6th edition of the bestselling guide includes brand new material on mindfulness, social living, focusing in partTrade Review"A great book for beginners with plenty of information to open doors to further study . . . . a superb way to get into a deep subject without being overwhelmed." * Amazon reviewer *Table of Contents 01: applying psychology 02: applied cognitive psychology 03: applied social psychology 04: applied bio-psychology 05: applied development psychology 06: clinical psychology 07: counselling psychology 08: health psychology 09: forensic psychology 10: eductional psychology 11: applied psychology of teaching and learning 12: occupational psychology 13: organisational psychology 14: engineering and design psychology 15: space psychology 16: sport psychology 17: consumer psychology 18: environmental psychology 19: political psychology 20: applied psychology as a profession : taking it further : index : cognitive motives : social motivation : cognition : thinking : perception : memory : genetics, evolution and learning : evolution : genetic mechanisms : levels of learning : learning and intelligence : infant learning : forms of learning : intelligence : childhood and adolescence : childhood : adolescence : adulthood, retirement and ageing : adulthood : ageing : working life : why do people work? : human resource management : organisational culture : leisure : watching television : computer games : sport psychology : education and health : the psychology of teaching and learning : counselling and therapy : health psychology : living in the world : proxemics and privacy : sources of environmental stress : disasters and accidents : developing psychological understanding : what do psychologists do? : developing psychological knowledge : index

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Book SynopsisTired of guessing what they’re really thinking? Read people in every situation—in person, on a screen, or in writing—using the new science of psycholinguistics, from a New York Times bestselling author and consultant to the FBI, CIA, and NSA.   “A treasure trove of concepts, ideas, and tools that we can all master to be safer and happier. It’s a must-read!”—Joe Navarro, author of Dangerous Personalities What did your boss mean in that email? Is your mechanic stretching the truth? Whether you’re engaged in a casual conversation or a high-stakes negotiation, it’s critical to understand the subtext of a situation. But with so much interaction happening on screens—via email, texts, or video chat—we are losing the ability to interpret expressions and cues. Furthermore, since many are now savvy about the meaning of body language, it’s become even hard

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Book SynopsisOur New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior.Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps readers spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. In today’s world, we all may have an adult bully in our lives sooner or later. For anyone who has a bully in their life now, for professionals who counsel victims of bullying, and for anyone who is concerned about the fraying of our culture and society, this book gives effective strategies to prevent bullies from taking over. Eddy’s six-step approach includes useful advice on how to: Recognize the patterns of bully behavior Pull the plug on the bully’s story Set limits with credible threats Impose serious consequences Communicate effectively about bullies to others Stand strong with others against bullies Our New World of Adult Bullies takes a closer look at the dangerous behavior of bullies and how to stop the behavior before it starts.

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Book SynopsisThe Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

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Book SynopsisImprove stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yogaStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequencesExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routinesFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approachBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

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Book Synopsis'Stunning, timely and timeless.' -Elizabeth Gilbert, author of Eat Pray LoveRenowned activist, filmmaker and civil rights lawyer Valarie Kaur made headlines when her 'Breathe and Push' speech on how to survive in a time of rage went viral with 30 million views worldwide. In this inspiring and timely debut, she shows you how to reclaim love as a force for justice.When we practise love in the face of fear or rage, it has the ability to transform an encounter, a relationship, a community, a culture, even a country. Love becomes revolutionary. Revolutionary love is the call of our time. A radical, joyful practice that extends in three directions: to others, to our opponents and to ourselves. It invites you to see no stranger but instead look at others and say: You are part of me I do not yet know.Grounded in Valarie's own personal experience of practising love in the face of political oppression, sexual assault, wrongful arrest, detention, racism and murder, See No Stranger is an important and urgent manifesto that shows us a way to build movements that leave no one behind. You will learn to love others without prejudice or judgement, love your opponents through empathy and forgiveness, and ultimately to love yourself.Trade ReviewValarie Kaur is a prophetic voice of our generation. Her wisdom ignites and inspires me, lighting the way through the darkness. This book will do the same for you. -- America Ferrera, actress and activistValarie Kaur is a visionary worker for justice and this book is her radiant offering. -- Eve Ensler, author of THE VAGINA MONOLOGUESSee No Stranger is rooted in radical honesty, vulnerability, and fierce commitment to building a world in which we all belong. -- Michelle Alexander, author of THE NEW JIM CROWValarie Kaur is a revolutionary for justice who shows us how to labor for the world we dream. In my darkest moments, I remember my Sikh sister's call to "breathe and push!" Her wisdom inspires us to build movements and seek the change that love demands. -- Rev. William J. Barber, II, president of Repairers of the Breach and co-chair of the Poor People's Campaign: A National Call for Moral RevivalIn a world ravaged by anger and hatred, Valarie Kaur offers a vision of 'Revolutionary Love,' not as platitude or panacea, but rather as a powerful weapon against intolerance and injustice. It may well be our only hope for peace and understanding in these troubled times. -- Reza Asian, author of ZEALOT: THE LIFE AND TIMES OF JEASUS OF NAZARETHThis is the book we have been waiting for. It calls us up and calls us into the hard and necessary work to heal our wounds and reimagine the world. -- Van Jones, CEO of REFORM Alliance and CNN hostLove-firebrand...Part personal history, part inspiring manifesto, Kaur's immensely readable book implores and inspires us toward love as "sweet labor: bloody, fierce, imperfect, and life-giving." -- Rainn Wilson, actorThis book and the woman who gave birth to it have so much to offer the struggle for peace and justice as we move into a most complex and crucial century. Open up your heart as you open these pages and let yourself be inspired and invigorated by the way Ms Kaur breaks it down. -- Ani DiFrancoInspires us to become who we believe we are. -- Lawrence Lessig, legal scholarTested and tempered by suffering, but rising up with hope and joy, Kaur shows us how to love others, opponents, and ourselves in ways that will bring us closer to the Beloved Community. This book will change your life. -- Parker J. Palmer, author of LET YOUR LIFE SPEAKA book of remarkable courage and deep insight...Kaur maps singularly personal experiences of suffering and shared collective agonies of inequality as she seeks to understand the terrain of our humanity. -- Melissa Harris-Perry, Maya Angelou Presidential Chair at Wake Forest UniversityThe intimate, raw stories in See No Stranger will break and awaken your heart; the profound teachings and compelling vision will inspire you to serve and savor our precious world. -- Tara Brach, author of RADICAL ACCEPTANCE

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Book SynopsisNo Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it's not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right. In his unique style, drawing on decades of expertise, finance expert Jared Dillian tells the truths about essential personal finance topics and helps you to see things as you never have before. Jared reveals: how the right kind of abundance mindset works wonders how to purge the urge to splurge (without making life a drag) the most effective ways to use credit cards that no one tells you about the smart ways to buy big-ticket items, from houses to cars what's gone wrong with student loans and how to use them sensibly how to ace investing with the set-and-forget Awesome Portfolio. No matter where you're at, Jared can help you get your finances in better shape than 99% of other people - so that you can get on with your life as your wealth builds. Do that and you'll have no financial stress, and no worries.

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Book SynopsisAn intimate and electrifying collection of essays from the New York Times bestselling author of The Book of Delights.

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Book SynopsisHere is the support any mama-to-be needs as she preps for the transition to motherhood:a deck focused on meditation, breathwork, and movement specifically for those expecting.With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and bi

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Book SynopsisAn inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity to beat professional, multi-million-pound teams at the highest level. Alongside hard work and dedication, Dan credits his success to one thing: reverse-engineering the result.In Start at the End, Dan uses his own story as well as wider examples and case studies from the worlds of business, personal development and other sports to demonstrate how this approach can help you succeed in any walk of life. Following each stage of the process, from setting goals and assessing your tools to developing the plan and delivering optimum performance, this book will fully explain how to set out and enact the system.A revolutionary new look at a powerful age-old wisdom, Start at the End is a fascinating exploration of how we can achieve success and proof that no goal is impossible.***'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully – and that these lessons don't just belong in cycling but in all areas of high performance' Dr Josie Perry'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' Stephen Dixon, Sky NewsTrade Review'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully – and that these lessons don't just belong in cycling but in all areas of high performance' -- Dr Josie Perry'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' -- Stephen Dixon, Sky News

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Book SynopsisPre-order Sarah Ockwell-Smith's essential guide to child psychology and development. BEGINNINGS is  modern month-by-month reference guide for parents of 0-5-year-olds. It will answer all the questions that parents have about their baby, toddler and preschooler's physical and psychological development. Topics Covered:   *How a baby grows and develops, month by month, during pregnancy  *Physical development, month by month, in the newborn period  *Brain development from birth to five years  *How sleep develops and changes throughout the first five years  *The development of self and personality   *Social development, attachment and peer relationships  *Temperaments and the development of emotion regulation  *The development of memory   *Current and classic theories in child psychology  *Learning to sit, crawl, cruise and walk.  *Language acquisition and early literacy skills   *Early mark making - learning to draw and form letters   *Schemas - how children learn about the world around them.   *Food preferences and eating experiences in early childhood   *Play - including suggestions for entertainment at each age   *How parents and carers can encourage optimal brain development

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Book Synopsis'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.Trade ReviewA revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive -- Mihaly Csikszentmihalyi, author of FlowAt last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life -- Daniel Goleman, author of Emotional IntelligenceA highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time -- Steven Pinker, author of The Better Angels of Our NatureAn amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic -- Stephen R Covey, author of The 7 Habits of Highly Effective PeopleSeligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions: How can we be happy? And how can we be good? His book is groundbreaking, heart-lifting, and most important, deeply useful. With pun intended, I'm optimistic about its success. -- Mary Pipher, author of Reviving OpheliaAn impressive achievement. This book will change how people view psychology and how all of us view ourselves. -- Howard Gardner, Harvard University, author of Multiple IntelligencesMartin Seligman is on a mission: to take the rich and suprising findings of a young field called Positive Psychology and use them to imporve the mental, moral and spiritual well-being of his readers. Being Positive Psychology's founder, as well as a vivid, inspiring writer, he is uniquely qualified for this job. Only one person could have written Authentic Happiness, but millions could benefit from it. -- Robert Wright, author of The Moral Animal

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Book SynopsisHaving this book in your pocket is just like having a real marque expert by your side. Benefit from Adrian Streather's years of 911 experience, learn how to spot a bad car quickly, and how to assess a promising one like a professional. Get the right car at the right price!Packed with good advice - from running costs, through paperwork, vital statistics, valuation and the 911 (997) community, to whether a 911 (997) will suit you and your lifestyle - this is the complete guide to choosing, assessing and buying the Porsche of your dreams.Trade Reviewoffers expert advice and detailed specifications GT PorscheTable of ContentsIntroduction & thanks - the purpose of this book1. Is it the right car for you? - marriage guidance2. Cost considerations - affordable, or a money pit?3. Living with a Porsche 991 - will you get along together? 4. Relative values - which model for you?5. Before you view - be well informed6. Inspection equipment - these items will really help7. Fifteen minute evaluation - walk away or stay? 8. Key points - where to look for problems 9. Serious evaluation - 60 minutes for years of enjoyment10. Auctions - sold! Another way to buy your dream11. Paperwork - correct documentation is essential!12. What's it worth to you? - let your head rule your heart! 13. Do you really want to restore? - it'll take longer and cost more than you think14. Paint problems - bad complexion, including dimples, pimples and bubbles 15. Problems due to lack of use - just like their owners, cars need exercise! 16. The Community - key people, organisations and companies in the Porsche world 17. Vital statistics - essential data at your fingertips Index

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Book SynopsisThe power of self-confidence: Become unstoppable, irresistible, and unafraid in every area of your life.Table of ContentsIntroduction—Entering the No Fear Zone ix Chapter 1 The Foundation of Self-Confidence 1 Chapter 2 Purpose and Personal Power 17 Chapter 3 Achieving Competence and Personal Mastery 39 Chapter 4 The Inner Game of Self-Confidence 65 Chapter 5 Capitalizing on Your Strengths 89 Chapter 6 Triumphing over Adversity 113 Chapter 7 Self-Confidence In Action 133 About the Author 157 Brain Tracy: Speaker-Author-Consultant 159 Index 161

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Book Synopsis''A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.'' Dr. Michael Dixon, OBE, author of Time to Heal and former NHS National Lead for Social PrescriptionIn this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, What''s the matter with you? But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking What matters to you? Instead of solely pharmaceutical prescriptions, they offer ''social prescriptions''-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world''s most common ailments-depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care''s de facto cycle of diagnose-treat-repeat reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we''ve felt in years.As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.

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Book SynopsisIf you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In "The Optimized Woman", Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.Trade ReviewThis book is a must read for any woman who is seeking to maximize her ability to accomplish her dreams and goals by utilizing and understanding the power of her menstrual cycle. Miranda Gray provides a practical tool that teaches women how to appreciate and respect the beauty and power of womanhood and feminine energy. This is an excellent resource for mothers to give to their daughters to help them appreciate the gift of their monthly cycles. Cassandra George Sturges, MA, MA, Psy.D, Author & publisher Triumph and Authentik Beauty Publications

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Book SynopsisMore and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. Learning how to interact around ADHD symptoms is often the difference between joy together and chronic anger and frustration. So The Couple’s Guide to Thriving with ADHD lays out the most important strategies couples can use – right now – to rebuild trust, fight less, disagree more productively, get the attention they deserve, and rebuild intimacy in their relationship. These are strategies honed over years of working specifically with couples impacted by ADHD, and demonstrated to change lives for the better. ‘Thrive’ is the go-to book for couples struggling with ADHD who want to actively work to improve their relationship.Trade Review"A brilliant compilation of what you can do if you are in a marriage where one or both of you have ADHD. It is a life-saver of a book that can change lives for the better, and dramatically so." --Dr. Edward Hallowell, coauthor, Driven to Distraction, on The ADHD Effect on Marriage"Orlov's book is a beacon of light and hope, offering strategies that help couples feel happier and more satisfied." --Ari Tuckman, PsyD, MBA, author, More Attention, Less Deficit, on The ADHD Effect on Marriage" Ms. Orlov has done a wonderful job of providing knowledge, awareness, and hope to those who sorely need it." --Kevin Murphy, PhD, coauthor, ADHD in Adults: What the Science Says, on The ADHD Effect on Marriage

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Book SynopsisThe late Florence Scovel-Shinn, by profession an artist and book illustrator, taught metaphysics in New York for many years. She was a popular, friendly and informal teacher blessed with enormous insight.

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Book SynopsisIn an age of political upheaval and economic uncertainty Ricard's quiet and empathetic logic reveals the cultural importance of the contemporary kindness phenomenon.Trade ReviewMatthieu Ricard brings together ancient wisdom and scientific insights to put forth a truly compelling global vision... His voice, his message and his wisdom are greatly needed * Arianna Huffington *Matthieu Ricard is an extraordinary human being, whose luminous presence and gentle voice have a surprising effect: they compel respect for his benign view of life and make routine cynicism impossible. * Daniel Kahneman *Matthieu Ricard is a genius for our times, a rare combination of scientific brilliance with the heart of a saint. * Daniel Goleman *

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Book SynopsisBased on his landmark research and teachings, Dr. John Demartini has discovered the key to fulfillment in all aspects of life.What is the most important step you can take to achieve the life you’ve always dreamed of? You might think the answer is something like, start saving money, get a better job, find my soul mate, or improve my marriage. Solutions like these might offer temporary satisfaction, but none of them can provide true, lasting fulfillment or help you achieve your unique purpose in life.The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful—the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial f

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Book SynopsisEveryone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.Trade ReviewFeaturing over 100 seated yoga poses, this offers an easy and fun way to help boost your well-being ... Kristin's directions are clear and very well illustrated. A great little book. Woman's Way With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga Sun

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Book SynopsisTo find solace from grief, we have always turned to the written word. With poetry and prose spanning continents, religions and cultures, this moving anthology examines loss, celebrates lives well lived and offers words of consolation.Part of the Macmillan Collector’s Library; a series of stunning clothbound pocket-sized classics with gilt edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited by Becky Brown.Helpfully divided into different sections, Funeral Readings and Poems features many famous poems such as ‘Funeral Blues’ by W. H. Auden and ‘How do I Love Thee?’ by Elizabeth Barrett Browning, alongside comforting prose from the likes of Louisa May Alcott and Kenneth Graham.

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Book SynopsisA brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne CottonA refreshingly practical guide to finding joy every day.' Susanna ReidOwen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all thewrongthings, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry Trade Review‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder aka Judge Rinder ‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB

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