Description

Book Synopsis

Improve stability and strength with easy chair yoga poses

Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

  • An intro to chair yogaStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
  • 4 complete sequencesExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
  • Customizable routinesFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
  • A progressive approachBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.

Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

Chair Yoga: Accessible Sequences to Build

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    A Paperback / softback by Christina D'Arrigo

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Rockridge Press
      Published 1 June 2021
      ISBN-13 9781648766862
      978-1648766862
      ISBN-10 1648766862
      Also in:
      Health & Wellbeing Exercise and workouts Yoga for exercise

      Description

      Book Synopsis

      Improve stability and strength with easy chair yoga poses

      Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

      • An intro to chair yogaStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
      • 4 complete sequencesExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
      • Customizable routinesFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
      • A progressive approachBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.

      Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

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