Health & Wellbeing Books

Book SynopsisThis is a book about holding it together (or not) amidst the chaos. 'We lived through lockdown, had a baby, have experienced autism diagnoses and set up a new safe place for women. I call the last few years The Palm Tree Years - mainly because Wilby is obsessed, but also because we have found our happy place by the sea and we're still growing. We have our teenagers pushing boundaries, our wonderful toddler keeping us on our toes, an 8 year old wanting to be Britain's next top influencer and all the complicated blended family relationship baggage, of course. I'm sharing so much more in this book than I can online - the last few years have been life-changing. So here is my world for you, my patchwork world - all the wows, the oh-dears and everything in between - unfiltered. We are one big, happy, loving, mad, frustrating, heartbreaking, heartwarming, tiring, patchwork family. We are all learning and driving each other up the wall daily. But it'Trade ReviewRefreshing and honest ... this isn't your standard mum memoir * Psychologies Magazine *In a world of social-media gloss, Hambleton has spent the last few years being unusually frank about the mess of life * iNews *

Read more less

Book Synopsis'A beautifully written gem of a book, both inspiring and poignant.' Elton John'Incisive and heart-rending.' Richard E Grant Sarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life. She does not have the time, or inclination, to deal with cancer. But shit happens. After a week or two of struggling to catch her breath, Sarah pops along to see her GP for a few tests. By the end of the day, she has a bag of what looks like bone broth draining from her body and is dealing with a diagnosis of non-Hodgkins lymphoma. It's cancer, says her doctor, but it's the good kind.    Radiating personality from the very first page, this memoir is filled with joy, hope and love, and screams 'FUCK YOU, CANCER' at the top of its lungs. Covering the six months that Sarah undergoes chemo - separated from her family by the laws Trade ReviewA wonderful, life-loving, life-living memoir. The fragile line between illness and health is made rock solid by her resilience, by laughter and especially by love. -- Juliet NicolsonThis is a book that makes you want to live and love every day. -- Julia SamuelIncisive and heart-rending. -- Richard E GrantUtterly wonderful. With comedy and candour Sarah has delivered a book that I will return to over and over again. -- Susannah ConstantineA beautifully written gem of a book, both inspiring and poignant. -- Elton JohnA grittily charming book. Sarah writes as she speaks: with down to earth honesty and self-depreciating wit. Dancing with the Red Devil should be required reading for anyone whose life has been touched by cancer. -- Trisha GoddardA tremendous book, and a remarkable testament to one woman's pluck, sense-of-humour and steely resolve. -- William Boyd

Read more less

Book SynopsisMove better, get stronger, and feel great with yoga no matter what your age.In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energized and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.Table of ContentsIntroduction 1 The Science 2 The Yoga Practice 3 Making Yoga Work For You 4 The Poses 5 The Sequences Appendices Final Words Acknowledgements Research References Index

Read more less

Book SynopsisGreat stories, great science, and great practical advice about how, when, and why to break the rules' - Angela Duckworth, international bestselling author of Grit.Do you want to follow a script — or write your own story?Award-winning Harvard Business School professor Francesca Gino shows us why the most successful among us break the rules, and how rebellion brings joy and meaning into our lives.Rebels have a bad reputation. We think of them as troublemakers, outcasts, contrarians: those colleagues, friends, and family members who complicate seemingly straightforward decisions, create chaos, and disagree when everyone else is in agreement. But in truth, rebels are also those among us who change the world for the better with their unconventional outlooks. Instead of clinging to what is safe and familiar, and falling back on routines and tradition, rebels defy the status quo. They are masters of innovation and reinvention, and they have a lot to teach us.Francesca Gino, a behavioral scientist and professor at Harvard Business School, has spent more than a decade studying rebels at organizations around the world, from high-end boutiques in Italy’s fashion capital, to the World’s Best Restaurant, to a thriving fast food chain, to an award-winning computer animation studio. In her work, she has identified leaders and employees who exemplify “rebel talent,” and whose examples we can all learn to embrace.Gino argues that the future belongs to the rebel — and that there’s a rebel in each of us. We live in turbulent times, when competition is fierce, reputations are easily tarnished on social media, and the world is more divided than ever before. In this cutthroat environment, cultivating rebel talent is what allows businesses to evolve and to prosper. And rebellion has an added benefit beyond the workplace: it leads to a more vital, engaged, and fulfilling life.Whether you want to inspire others to action, build a business, or build more meaningful relationships, Rebel Talent will show you how to succeed — by breaking all the rules.Trade ReviewGreat stories, great science, and great practical advice about how, when, and why to break the rules. -- Angela Duckworth, author of GritIn this groundbreaking book, Francesca Gino shows us how to spark creativity, excel at work, and become happier: By learning to rebel -- Charles Duhigg, bestselling author of The Power of HabitFrancesca Gino is one of the world’s most productive and creative social scientists. And with this book, she shows that she’s also one of the most persuasive. She makes a powerful and convincing case that letting loose our inner troublemaker can open up new vistas of creativity and problem-solving power * Daniel H. Pink, New York Times bestselling author of When and Drive *Francesca has a very personal and self-aware approach to bridging the gap between the social norms that glue us together, and the acts of challenging those norms. The rebellious approach has led to great advances, and it also has led to abuse. She pushes us to allow for people who challenge what we do, but with a grounding in thinking about the use of power and status in our businesses and in our lives * Ed Catmull, President of Pixar and Walt Disney Animation Studios *Francesca Gino is the best kind of rebel: the one who doesn’t just break the rules, but invents a better way. In this enthralling, carefully researched book, she shows you how to become one—and unleash the inner rebel in others too * Adam Grant, New York Times bestselling author of Originals, and Option B with Sheryl Sandberg *To make an omelet, you gotta break some eggs’ is easy advice to give. Much more difficult is crafting a clear recipe—which eggs, when, how, blended with what?—for greatest success at it. Yet, this is precisely what Rebel Talent does for the process of breaking the rules optimally. As a result, I just ate it up -- Robert B. Cialdini, New York Times bestselling author of Influence and Pre-SuasionThis marvelous and mischievous masterpiece shows how to make useful trouble without getting yourself into (too much) trouble. Francesca Gino’s splendid weave of stories and studies unpacks why, when, and how to break the rules so you can do and lead more successful, challenging, and original work — while experiencing the incomparable joy of defying tired and tattered traditions (and proving their misguided defenders wrong). * Robert Sutton, Stanford Professor and author of The Asshole Survival Guide and Scaling Up Excellence *Table of ContentsIntroduction - Introduction: Marcia! Chapter - 1: Napoleon and the Hoodie: The Paradox of Rebel Status Chapter - 2: The Dog Named “Hot”: A Talent for Novelty Chapter - 3: The Vanishing Elephant: A Talent for Curiosity Chapter - 4: The Hudson River Is a Runway: A Talent for Perspective Chapter - 5: Uncomfortable Truths: A Talent for Diversity Chapter - 6: Coach Cheeks Sings the National Anthem: A Talent for Authenticity Chapter - 7: The Secret of Story: The Transformative Power of Engagement Chapter - 8: Becoming a Rebel Leader: Blackbeard, “Flatness,” and the 8 Principles of Rebel Leadership Chapter - Conclusion: Risotto Cacio e Pepe Section - Epilogue: Rebel Action Acknowledgements - i: Acknowledgements Section - ii: Notes Section - iii: Index

Read more less

Book SynopsisTell your sister how you really feel! A sister is . . . A sidekick. An accomplice. A sometime nemesis. And your teammate for life, there to give you peace of mind and believe in you unconditionally (even when you don’t). Sisters: Better Together is the perfect tribute one sister can give to another to say how much she appreciates her. A gift of humor, camaraderie, and love, Sisters is written (of course!) by a sister duo, Alice Lieu and Doris Lieu, who bring all of the bright, bold artwork, funny and engaging text, and attitude of their ILOOTPAPERIE paper products to the idea of sisterhood.Trade Review“A fun reminder that sisters are amazing friends and should be cherished. This book is wonderfully illustrated with all different kinds of sisters and helps you to see the power of a sister—even when you’re arguing! A great gift for the sisters—biological or chosen—in your life.” —Joy Cho, author and founder and creative director of Oh Joy! "On the surface, this is a fantastic, freewheeling journey celebrating sisters through time and space, but once you really take it all in, you'll never quite look at sisters, especially your sister, quite the same way again." — Sarah Schwartz, host of The Paper Fold podcast and editor-in-chief of Stationery Trends Magazine

Read more less

Book SynopsisMom records her baby's milestones, but what about her own? Where is the celebration of mom's transformation? Beginning with one-day-old mom, who may feel like she is learning a new language, Mom Milestones is a love letter to the myriad ways moms grow and adapt to motherhood. Here are significant firsts: First sleepless night. First walk with baby. First mom friend. Skills learned—how to soothe baby (sometimes); how to coax a preschooler into taking medicine. Mom's likes (adapting pop songs to lullaby format; gathering intelligence from other moms) and dislikes (emptying the lunch box with mystery smells; requests for video games). There's Bedtime: The Board Game; crafts mom enjoys (no glitter or glue, thanks!); and the ABCs of motherhood (E for ennui). While there might not be a road map for motherhood, Mom Milestones tracks both the memorable and slightly forgettable guideposts along the way—sunrises, snack plates, cuddles, laughter, and astonishment—because, as the saying goes, the days are long, but the years are short.Trade Review​“A clever illustrated take on first-time motherhood. . . . Farris successfully upends the idea of a baby milestone tracker by turning it into an often amusing but sincere and affirming take on motherhood. This is a no-brainer for parents of all experience levels.” —Publishers Weekly, starred review ​“With humor and been-there understanding, author and illustrator Farris flips the script on babyrearing guides with this spot-on account of the birth and development of a mom. . . . Farris has your back, mom. Readers will cozy up to calming, knowing comics-style illustrations and lap up the milk of compassion and solidarity in each mom milestone.” —Booklist “An absolute delight from first page to last, Mom Milestones is the parenting book every mom needs! Grace Farris tells it like it is while making us laugh and reminding us to savor the small moments on the journey of motherhood. A beautifully written and charmingly illustrated ode to motherhood.” —Madi Sinha, author of The White Coat Diaries and At Least You Have Your Health “*Shouting from the rooftops*: This hilarious book should be required reading for every parent. Early motherhood often feels isolating, but this book will make new parents feel SEEN, as well as encouraged, charmed, and loved. Grace Farris covers parenthood’s magical highs and ridiculous lows, from sleepless nights and toddler meltdowns to bedtime kisses and reclaiming your identity. Simply put, Grace Farris gets it, and we’re somehow lucky enough to have her as our guide and cheerleader. I could not love this wonderful book more. She deserves our deepest gratitude—and a small bowl of nuts.” —Joanna Goddard, founder of Cup of Jo “Hilarious, tender, and honest. Those who have been in the motherhood trenches will feel seen in these pages over and over again. Just brilliant.” —Kate Baer, New York Times bestselling author of What Kind of Woman “Grace Farris has a talent for capturing motherhood in a way that’s relatable, honest, and funny. I was captivated from the first pages and wished I had this gem during my first months navigating new motherhood. Reading Grace’s book is like having lunch with your wittiest and most creative friend. Told with a rare blend of insight and inspiration, Mom Milestones is sure to be a source of comfort for parents everywhere!” —Saumya Dave, psychiatrist and author of What a Happy Family “I really wish I had this book when I became a mom the first time around. This delightful and humorous collection shares motherhood experiences in a light and relatable way. The illustrations are fun, and I especially appreciate the representation of different moms. I’m definitely gifting this book to my mom friends.” —Andrea Pippins, illustrator and author of Who Will You Be? “Grace Farris’s cartoons are funny, smart, and get brilliantly to the heart of things. They’re also deeply sweet. I recommend this book emphatically to anyone who has or is thinking about having kids.” —Liana Finck, cartoonist and author of Excuse Me and Passing for Human“Grace Farris is one of my favorite cartoonists, and her collection does not stint on pinprick specificity and warm wisdom. This wonderful book deserves pride of place in every nursery library, and it will probably be the only volume that actually gets read.” —Lauren Mechling, author of How Could She “As a first-time toddler mom, reading Mom Milestones has made me feel less alone in my experiences. Farris approaches motherhood and child development with wit, silliness, honesty, and compassion.” —Whit Taylor, cartoonist and editor at The Nib “This book will make every new mother feel truly seen—the good moments and the bad ones, the ugly feelings and the transcendent. You’re going to make it, and Grace will show you how—with a bag big enough for string cheese and clementines and literally everything else anyone could possibly need for the next several hours. You’re doing great.” —Emma Straub, New York Times bestselling author of All Adults Here“Grace Farris’s debut book is so funny, wise, and tender, and so startling in its accuracy. Every page had me chuckling and nodding in recognition, feeling by turns wistful and moved by Farris’s keen observations and pleasing drawings. I can’t wait to give this book to every mother and mother-to-be in my life!” —Edan Lepucki, author of Mothers Before“Grace Farris is the Roz Chast of the mom world—witty, incisive, hilarious, and real. If you know a new mom, deliver this book to her doorstep ASAP along with a tray of lasagna and a pallet of diapers.” —Sabrina Moyle, cofounder of Hello!Lucky and Nautilus Award–winning author of I Believe in You “Being a new mom, it’s easy to lose track of yourself. I enjoyed how this book refocuses the experience from the mom’s perspective. Not only have you birthed a new human, you’re also getting to know a new you!” —Sharee Miller, author/illustrator of Michelle’s Garden, Don’t Touch My Hair, and Princess Hair ​​​“Critically-acclaimed by some of the most beloved names in the motherhood literary community, Grace Farris’s illustrated journey through the first seven years of motherhood is a must-read delight.” —WhatToExpect.com “An ode to the toughest job in town.” —Martha Stewart Living “A clever illustrated take on first-time motherhood. . . . Farris successfully upends the idea of a baby milestone tracker by turning it into an often amusing but sincere and affirming take on motherhood. This is a no-brainer for parents of all experience levels.” —Publishers Weekly, starred review ​“With humor and been-there understanding, author and illustrator Farris flips the script on babyrearing guides with this spot-on account of the birth and development of a mom. . . . Farris has your back, mom. Readers will cozy up to calming, knowing comics-style illustrations and lap up the milk of compassion and solidarity in each mom milestone.” —Booklist “An absolute delight from first page to last, Mom Milestones is the parenting book every mom needs! Grace Farris tells it like it is while making us laugh and reminding us to savor the small moments on the journey of motherhood. A beautifully written and charmingly illustrated ode to motherhood.” —Madi Sinha, author of The White Coat Diaries and At Least You Have Your Health “*Shouting from the rooftops*: This hilarious book should be required reading for every parent. Early motherhood often feels isolating, but this book will make new parents feel SEEN, as well as encouraged, charmed, and loved. Grace Farris covers parenthood’s magical highs and ridiculous lows, from sleepless nights and toddler meltdowns to bedtime kisses and reclaiming your identity. Simply put, Grace Farris gets it, and we’re somehow lucky enough to have her as our guide and cheerleader. I could not love this wonderful book more. She deserves our deepest gratitude—and a small bowl of nuts.” —Joanna Goddard, founder of Cup of Jo “Hilarious, tender, and honest. Those who have been in the motherhood trenches will feel seen in these pages over and over again. Just brilliant.” —Kate Baer, New York Times bestselling author of What Kind of Woman “Grace Farris has a talent for capturing motherhood in a way that’s relatable, honest, and funny. I was captivated from the first pages and wished I had this gem during my first months navigating new motherhood. Reading Grace’s book is like having lunch with your wittiest and most creative friend. Told with a rare blend of insight and inspiration, Mom Milestones is sure to be a source of comfort for parents everywhere!” —Saumya Dave, psychiatrist and author of What a Happy Family “I really wish I had this book when I became a mom the first time around. This delightful and humorous collection shares motherhood experiences in a light and relatable way. The illustrations are fun, and I especially appreciate the representation of different moms. I’m definitely gifting this book to my mom friends.” —Andrea Pippins, illustrator and author of Who Will You Be? “Grace Farris’s cartoons are funny, smart, and get brilliantly to the heart of things. They’re also deeply sweet. I recommend this book emphatically to anyone who has or is thinking about having kids.” —Liana Finck, cartoonist and author of Excuse Me and Passing for Human “Grace Farris is one of my favorite cartoonists, and her collection does not stint on pinprick specificity and warm wisdom. This wonderful book deserves pride of place in every nursery library, and it will probably be the only volume that actually gets read.” —Lauren Mechling, author of How Could She “As a first-time toddler mom, reading Mom Milestones has made me feel less alone in my experiences. Farris approaches motherhood and child development with wit, silliness, honesty, and compassion.” —Whit Taylor, cartoonist and editor at The Nib “This book will make every new mother feel truly seen—the good moments and the bad ones, the ugly feelings and the transcendent. You’re going to make it, and Grace will show you how—with a bag big enough for string cheese and clementines and literally everything else anyone could possibly need for the next several hours. You’re doing great.” —Emma Straub, New York Times bestselling author of All Adults Here “Grace Farris’s debut book is so funny, wise, and tender, and so startling in its accuracy. Every page had me chuckling and nodding in recognition, feeling by turns wistful and moved by Farris’s keen observations and pleasing drawings. I can’t wait to give this book to every mother and mother-to-be in my life!” —Edan Lepucki, author of Mothers Before “Grace Farris is the Roz Chast of the mom world—witty, incisive, hilarious, and real. If you know a new mom, deliver this book to her doorstep ASAP along with a tray of lasagna and a pallet of diapers.” —Sabrina Moyle, cofounder of Hello!Lucky and Nautilus Award–winning author of I Believe in You “Being a new mom, it’s easy to lose track of yourself. I enjoyed how this book refocuses the experience from the mom’s perspective. Not only have you birthed a new human, you’re also getting to know a new you!” —Sharee Miller, author/illustrator of Michelle’s Garden, Don’t Touch My Hair, and Princess Hair"I've never felt so SEEN by a book than I have with Mom Milestones... It’s truly a love letter to the myriad of ways moms grow and adapt to motherhood"—Bryce Dallas Howard, Bryce Dallas Howard

Read more less

Book SynopsisRupi Kaur's Writing Prompts Balance card deck is an invitation to discover what balance means to you.Rupi Kaur invites you to explore the concept of balance in your life with a thoughtfully curated deck of 70 writing prompts meant to encourage a deeper connection with yourself. While focusing on the theme of balance, use this card deck as a part of your daily ritual to inspire creativity and growth. Examples of the prompts include: What does a balanced life look like for the people closest to you? Has this affected your definition of balance? Do you make time for rest? Why or why not? Write a letter to yourself about what you’ve accomplished in your career, relationships, or social life. What steps can you take to reduce burnout? We hope it becomes a tool for you to continue discovering more about your inner and outer worlds, and a light to help navigate you through it all.

Read more less

Book SynopsisWhether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.'Inspirational' – Cara DelevingneThe Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it's planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more.Willow Crossley's creative approach is informed by an artistic eye and a life spent immersed in nature. From growing up in Wales where days were spent exploring outdoors and flowers adorned every surface, to living in France surrounded by fields of sunflowers, iris and fragrant lavender, nature has always been an intrinsic part of her everyday life.Trade ReviewBeautifully illustrated...a pleasing entry into the transformative and healing power of the outdoors. -- Evening Standard Top Pick for books on mindfulness and meditationHaving moved to the countryside four years ago, this book is not only a wonderful guide, but also feels like it could be my own personal journal. In her passion-driven knowledge and playful storytelling, Willow talks and cares for her surroundings the way one would for a friend. It has reminded me how much love, loyalty and kindness are as important to nature, as they are to me. -- Jack SavorettiA must-have for anyone interested in the positive impact engaging with nature can have on your soul -- Chloe Delevingne

Read more less

Book Synopsis'Hopeful, funny, sexy - a book I'm going to be sharing with every woman I know' Daisy Buchanan Can you be happy without a partnership at the centre of your life?Society still sets the gold standard for successful living as a marriage and kids. As Marianne Power turns forty, she wonders why this is still so elusive for her and whether, in fact, this is what she even wants, or just what she feels like she should want. At first, she tries to lean into the alternatives – self-love, self-marriage, sisterhood – but is she avoiding confronting her fears about commitment, relationships and sex?Determined to find out for sure, Marianne sets off on a journey to answer the question: can you have a life full of love without marriage and kids? From tantra to Skype sex, from polyamory to sologamy, Marianne’s quest takes her to some hilarious, scary and moving places – and she discovers that maybe, in these chaotic times, loving th

Read more less

Book SynopsisEnjoy more of the food you love.Never feel like you’re missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors Kate and Kay Allinson are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly.There are recipes for air fryers, slow cookers and electric pressure cookers, giving you loads of simple, flexible cooking methods to choose from.Featuring Pinch of Nom’s trademark bold flavours and easy-to-find ingredients, Enjoy is packed with food that you’ll want to savour and share with loved ones, over and over again.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- Anna Hunter, Get the Gloss

Read more less

Book SynopsisThere is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.Trade ReviewIntelligent, non-self-helpy, yet immensely helpful guides to modern living. * New York Times *The School of Life offers radical ways to help us raid the treasure trove of human knowledge. * Independent on Sunday *

Read more less

Book Synopsis'Skye Cleary blends Simone de Beauvoir's wisdom with her own in this lively guide to becoming a poet of your life' Nigel Warburton'It isn't easy to be authentic. Skye Cleary's How to Be You is the guide you need if you are serious about figuring out how to live a life truly worth living. And why wouldn't you?' Massimo Pigliucci, author of How to Be a Stoic'A glorious achievement' Irish Independent'Change your life today. Don't gamble on the future, act now, without delay.'So said Simone de Beauvoir, one of the world's most influential philosophers, whose pioneering work asks how we can live our most fulfilling lives and be our most vibrant selves. But in the age of so-called authenticity, what does her philosophy offer us today? In this galvanising tour of her defiant strategies for living, we explore how de Beauvoir can teach us to free ourselves of fears and stereotypes and live in a way that is truly authentic to our desires and beliefs.At home, at work, in love, families and friendship, Skye Cleary shows us how de Beauvoir's philosophy can help us become more attuned to living purposefully, thoughtfully, and with a little more rebellious spirit. An authentic life is the goal but, warning: happiness may be a side effect.Trade ReviewBalanced with elements of critique, Skye Cleary delivers Simone de Beauvoir's views on authenticity with matchless clarity. In this elegantly written text, abstract ideas are embodied with compelling stories from either or both Beauvoir's life or that of the author. This coupling of the ethereal and earthly injects How to Be Authentic with a delightful resonance of authenticity that helps to bring home Beauvoir's bounty of existential wisdom. * Gordon Marino, author of The Existentialist’s Survival Guide *How To Be You is a thrilling invitation to reconsider all our ways of seeing and being - how to parent, how to love, how to age, how to connect. It is a book like the best kind of conversation. We are in the company of not just one brilliant woman, but two. Skye Cleary is a wonderful guide to de Beauvoir's work, while also bringing her own wisdom to our present moment. Fascinating. Necessary. * Tanya Shadrick, author of The Cure For Sleep *A how-to handbook for today's crazy times with philosophy past and present...a glorious achievement * Irish Independent *

Read more less

Book SynopsisNew York Times Book Review Top 10 Books of the Year‘Captures with subtlety and empathy the honest reality of mental illness’ The TimesThere are stories that save us, and stories that trap us, and in the midst of an illness it can be very hard to know which is which…Strangers to Ourselves shares the experiences of five people who have come up against the limits of psychiatric explanations for who they are. It asks, do the stories we tell around mental illness affect its course, its outcomes, even our identities?Drawing on in-depth reporting, written testimonies and formative events in her own childhood, award-winning New Yorker writer Rachel Aviv offers a subtle, compassionate, revelatory account of how we understand ourselves in periods of crisis and distress.‘Aviv finds language for the most ineffable registers of human experience’ Wall Street Journal‘Profoundly intelligent… superbly written portraits’ GuardianA best book of the year in the Los Angeles Times, Time, Washington Post, New Yorker, and Vogue Trade ReviewA subtle and penetrating investigation into how mental illness is diagnosed ... Aviv is an instinctive storyteller... meticulous, empathic, tirelessly inquisitive. -- Hephzibah Anderson * Observer *So attuned to subtlety and complexity... a book-length demonstration of Aviv's extraordinary ability to hold space for the "uncertainty, mysteries and doubt" of others. * New York Times Book Review *Profoundly intelligent ... superbly written portraits ... [A] remarkable book. * Guardian *Captures with subtlety and empathy the honest reality of mental illness... a human chronicle that is intimate and unpredictable... Instead of demonizing disorders of the mind, Aviv seeks to understand their causes. * The Times *An incredibly researched, empathetic, and moving book. * Lit Hub *Combines the poise of Janet Malcolm and the confessional bravery of Joan Didion ... Through half a dozen vivid case studies - one being the story of her own hospitalization at age six - Aviv unravels medical diagnoses and demonstrates how societal narratives around illness take hold. The result is fascinating and empathetic. * Vogue *Aviv applies her signature conscientiousness and probing intellect to every section of this eye-opening book ... A moving, meticulously researched, elegantly constructed work of nonfiction. * Kirkus Reviews (starred review) *In writing against the limits of psychiatric narratives, into the space where language has failed, Aviv paradoxically finds language for the most ineffable registers of human experience. * Wall Street Journal *Writing with uncanny empathy and integrity ... Strangers to Ourselves is a work of landmark reporting that is truly heartbreaking and astonishing. -- Cathy Park Hong, author of MINOR FEELINGS: An Asian American ReckoningA groundbreaking, paradigm-shifting exploration of the relationship between diagnosis and identity. This is the kind of book that can make your life flash before your eyes, glittering with new insights and a sense of unguessed possibilities. -- Elif Batuman, author of EITHER/OR and THE IDIOTRelentlessly faithful to complexity, absolutely unsettling in all the best and most important ways ... Aviv explores her subjects not as diagnoses but as fully dimensional characters. -- Leslie Jamison, author of MAKE IT SCREAM, MAKE IT BURNIn this penetrating, landmark book, Rachel Aviv investigates what she calls the 'psychic hinterlands,' drawing on her customary vivid reporting and her own extraordinary personal story to pose unsettling questions about the ways in which we reckon with mental illness ... Aviv has created an arresting work of profound empathy and insight.Aviv writes with an unpredictable mixture of intimacy and distance, exploring how psychiatric language often alters what it names ... I admire her rigor and eloquence but also her restraint - she makes vivid experiences we can't explain. -- Ben Lerner, author of THE TOPEKA SCHOOLMaster prose stylist Rachel Aviv quietly explodes our neat narratives as she rescues the meanings of lives formed in extremity, including her own. Breaking away from labels that have the power to create the futures they foretell, her case histories are kaleidoscopic, filled with sudden radiance and uncomfortable discontinuities ... Brilliant. -- George Makari, MD, author of OF FEAR AND STRANGERS: A History of Xenophobia, director of the DeWitt Wallace Institute of Psychiatry, Weill Cornell Medical CollegeI was blown away...a radically human book that lead me not to answers, but to better questions, about the infinite contingencies of mental "health" * Observer, *Christmas Gift Guide 2022* *Strangers to Ourselves was revelatory to me in its empathetic, sprawling unraveling of how mental illness forms our identities... It's the best kind of reported nonfiction, an entire book that feels like the best New Yorker piece you've ever read * White Review, *Books of the Year* *Aviv is a skilled writer... The people at the centre of the book come alive through her prose * Times Literary Supplement *This is a really affecting book, and one that anyone with even the faintest interest in mental health should read... meticulous, moving portraits of people, from all walks of life * Dazed Digital *

Read more less

Book SynopsisThis is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga.But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways.'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer'Extraordinarily compelling' Financial TimesTrade ReviewCompletely arresting. He [Carrère] has the talent...of showing us his foibles without demanding that we identify with them. * The Times *An exhilarating new work of autofiction... It's wonderful. It is Carrère's willingness to face his own flaws full in the face that makes his writing so striking, and - dare I say it - relatable. -- Cal Flyn * Literary Review *Yoga is the story of how a life can fray, tighten itself into a noose, unravel and, in the process, be built and braided into lines that make up a profound and moving work of art. -- Geoff DyerA devastating portrait...[Carrère's] singular, ever-expanding work, in which one pain need never obscure another, in which truths and half-truths are held not in opposition but in delicate, precarious balance, is an answer in itself. -- Sam Byers * Guardian *I loved Emmanuel Carrère's Yoga... A useful manual for this era, where nothing seems connected but everything's related. -- Adam Thirlwell * Times Literary Supplement *Books of the Year* *

Read more less

Book SynopsisWhen we think about changing jobs, we turn to traditional career advice that focuses on skills, qualifications, and interviewing techniques. We tend to ask ourselves, Do I want to move from a full-time to a part-time job? Do I want to leave my company and start my own business? But this line of thinking doesn't get to the heart of the problemwhy you've been so unhappy at work in the first place. What if, instead, we asked ourselves a different question: What psychological needs aren't being met now that need to be met in my next job?In Job Therapy, Dr. Tessa West helps you turn inwards to identify the psychological reasons why you are unsatisfied, whether you're having an identity crisis at work, your job has changed so dramatically you don't recognise it anymore, or you aren't receiving recognition for your contribution.Whether you've only just entered the workplace or considering your final move, Job Therapy will help you identify and land your

Read more less

Book SynopsisA NEW YORKER AND THE ECONOMIST BEST BOOK OF 2022"Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway" The New York Times Book Review'An eloquent, moving, witty and above all useful demonstration of philosophy's power to help us weather the storms of being human' Oliver Burkeman, author of FOUR THOUSAND WEEKS______________________________________Pain, Loneliness, Grief, Injustice ... Hope?Life is hard - as the past few years have made painfully clear. From personal trauma to the injustice and absurdity of the world, sometimes simply going on can feel too much.But could there be solace - and even hope - in acknowledging the hardships of the human condition? Might doing so free us from the tyranny of striving for our "best lives" and help us find warmth, humanity, and humour in the lives we actually have? Could it inspire in us the desire for a better world?In this profound and personal book, Kieran Setiya shows how philosophy can help us find our way. He shares his own experience with chronic pain and the consolation that comes from making sense of it. He asks what we can learn from loneliness and loss about the value of human life. And he explores how we can fail with grace, confront injustice, and search for meaning in the face of despair. Drawing on ancient and modern philosophy, as well as fiction, comedy, social science and personal essay, Life is Hard is a book for this moment - a work of solace and compassion. It draws us towards justice, for ourselves and others, by acknowledging what it means to be alive.Trade ReviewLife Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway. * The New York Times Book Review *At last a philosopher tackles the meaning of life and comes up with useful answers -- James McConnachie * The Sunday Times *Through carefully crafted examples, [Kieran Setiya] makes the case that philosophy can help us navigate the adversities of human life ... No life worth living is free of suffering and pain. Better to face it with the clarity to which philosophy, at its best, aspires * Guardian *Attentive readers of this humane, intelligent book will come away with a firmer grasp and better descriptions ofwhatever it is that ails them or those they cherish * Economist *Kieran Setiya argues that certain bracing challenges-loneliness, failure, ill health, grief, and so on-are essentially unavoidable ... But it's good, the book shows, to acknowledge hard experiences and ask how they've helped us grow tougher, kinder, and wiser -- Joshua Rothman * New Yorker *

Read more less

Book SynopsisWe will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today's working world?'Life has questions. They have answers' New York Times_____________________________________From the #1 New York Times bestselling authors of Designing Your LifeWith this innovative and deeply empowering book, all of us can find answers to these challenging questions. It offers a fresh understanding of the politics and psychology of work and, by sharing the 'design thinking' principles that have been fuelling the growth of Silicon Valley, helps us to build a working life that is rewarding and meaningful.Designing Your New Work Life features updated creative tools to:Redesign your current jobOptimise your hybrid work and workspaceUp your communication gameAdapt to any disruptionLaunch your next career chapterTrade ReviewFor many of us working from home, advice on how to find meaning and joy is welcome when the daily commute is a walk downstairs and the movie Groundhog Day feels more like a documentary...the economic upheaval created by the pandemic will no doubt make this book an attractive proposition for many people now considering a radical change in lifestyle or just questioning what work is all about. * Financial Times *In a world where it seems almost revolutionary to love your job, these tools just might help you find a few more ways to like going to work * USA Today *A worthy successor to the authors’ previous work that also stands on its own, this should be an essential read for college students and might also become a hit on the lecture circuit. * Library Journal *Burnett and Evans address important matters including strength finders, growth mindsets, and the dynamics of power and politics in the workplace...helpful, clearly written, and relevant * Booklist *

Read more less

Book Synopsis"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this education about how their own brain works." DR JULIE SMITH"This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner" DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTERA combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat. It is Professor Jacka's ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

Read more less

Book Synopsis*** THE INTERNATIONAL BESTSELLER ***'If we could issue a reading list to 10 Downing Street, I'd put this book near the top.'GUARDIAN'Explosive, timely and urgent'DAILY TELEGRAPH'Revealing, empathetic and timely'JONATHAN FREEDLAND'Brilliant, powerful and hopeful'PHILIPPA PERRYEven before a global pandemic introduced us to terms like social distancing, loneliness was already becoming the defining condition of the twenty-first century.But it's also one we have the power to reverse.Combining a decade of research with first-hand reporting, Noreena Hertz takes us from a 'how to communicate in real life' class for smartphone-addicted university students to bouncy castles at Belgian far-right gatherings, from paying for cuddles in the U.S. to nursing home residents knitting bonnets for their robot caregivers in Japan.The Lonely Century explores how our increasing dependence on technology, radical changes to the workplace and decades of policies that have placed self-interest above the collective good are damaging our communities and making us more isolated than ever before.With bold solutions for us as individuals as well as for businesses and governments, Noreena Hertz offers a hopeful and empowering vision for how to heal our fractured world and come together again.'Causing a deserved stir'FINANCIAL TIMES'Read it, then pass it onto a friend'CHARLIE BROOKERTrade ReviewThis book is a crucial call to arms: in the wake of the pandemic, Hertz argues, governments have an opportunity to rebuild along better lines . . . If we could issue a reading list to 10 Downing Street, I'd put this book near the top * Guardian *Explosive stuff. Timely . . . urgent -- Simon Ings * Daily Telegraph *Causing a deserved stir * Financial Times *An important new book * Economist *For an uplifting and educational read, The Lonely Century is about how we can overcome our divisions to rebuild a society that works as one * Stylist *Hertz's timely study of modern loneliness shows how social media isolates us, our work atomises us, and even street furniture prevents us gathering. The economist delivers an eloquent call to arms: only connect -- Best Books of the Year * Telegraph *In this timely book, economist Hertz explores the loneliness epidemic that was sweeping the world even before the coronavirus took hold. She looks at the ways tech that's meant to bring us together is driving us apart, the impact isolation is having on our health, and the bizarre 'loneliness economy' that's springing up to fulfil the needs of people desperate for human contact, from lifelike sex dolls to a service offering cuddles for cash. The book is a fascinating look at a key societal question: in an age where technology means we're more connected than ever, why do we feel so alone? * Wired *Revealing, empathetic and couldn't be more timely -- Jonathan Freedland, author of THE ESCAPE ARTISTFascinating, timely and important. Noreena Hertz zeroes in on one of the central problems of our age. Seeing the problem lurking at the back of your head dragged into the light will actually make you feel a tad less lonely. Read it, then pass it on to a friend. If you can find one -- Charlie BrookerAn indispensable, engaging and brilliant book about the pervasiveness of loneliness in the twenty-first century and its far-reaching impact. It reveals the way that loneliness is political as well as personal, playing a powerful role in everything from the rise of extremist politics to the vibrancy of our communities to how we relate to those we love. With its powerful vision for how we can come together again, ultimately it is a hopeful book that couldn't be more important or timely -- Philippa Perry, author of THE BOOK YOU WISH YOUR PARENTS HAD READWe are living in an age where we have forgotten a fundamental truth about humankind that is as old as the Hebrew Bible itself: that we were not meant to live alone. In The Lonely Century, Noreena Hertz recognises this and provides an enlightening, engaging and compelling analysis of the dangers posed by the loneliness pandemic not just to our individual health and happiness, but to our collective ability to reinvigorate society and tackle the many challenges we face today -- Rabbi Jonathan SacksWe're hard-wired to connect, and yet we're in the midst of a loneliness epidemic, which has profound consequences for both our individual and collective well-being. In The Lonely Century, Noreena Hertz delivers a compelling vision for how we can bridge our many divides at this time of great change and disruption. Passionately argued and deeply researched, this book is for everyone who wants to build a healthier and more connected world -- Arianna Huffington, CEO and founder of Thrive GlobalIn this hugely stimulating and ambitious book, Noreena Hertz provides a powerful account of the causes and consequences of the loneliness pandemic that has swept across the globe. Filled with terrifying facts, eye-catching stories and bold ideas, it is a must-read for anybody concerned about the post-Covid-19 world that we are building -- Carl Frey, Institute for New Economic Thinking, University of OxfordSocial connections are vital for our health and well-being, but loneliness is on the rise globally, especially with the measures introduced to contain the spread of Covid-19. In this captivating book Noreena Hertz describes the physical, mental, economic and societal effects of loneliness, and not only provides a fascinating examination of the evidence, but also a rousing call for action - to governments, businesses, society and individuals to address and mitigate the loneliness crisis and build a more inclusive and kinder world -- Sarah-Jayne Blakemore, Professor of Cognitive Neuroscience, University College LondonBrilliant and full of captivating stories about the power of human connection in our lives. A truly engrossing and important book that left me feeling both wiser and more hopeful! -- Brian GrazerA fascinating and original book about one of the greatest challenges of our time - the growing global crisis of loneliness - and a clear and inspiring vision of how we can respond -- Daniel Susskind, fellow at the University of Oxford and author of A WORLD WITHOUT WORKThe Lonely Century is a book made for this moment. Hertz shows a new generation of leaders how we can turn the age of social distancing into a turning point in our fight against the loneliness epidemic. I highly recommend it -- Mariana Mazzucato, UCL Professor and author of THE VALUE OF EVERYTHINGHighly original, persuasive and thought-provoking, The Lonely Century is both a landmark book and a page-turner. It is essential reading for anyone who wants to make sense of our complex times and understand where we are heading. Destined to be a classic, I couldn't recommend it more strongly -- Nouriel Roubini, Professor of Economics, NYUWe're surrounded by communication technologies and social media, yet loneliness is taking a huge toll on our economy, our health and our democracy. With a rare combination of rigorous research and powerful insights, Noreena Hertz masterfully explains the many facets of our Lonely Century and how we can do better, as individuals and as a society. Highly Recommended! -- Erik Brynjolfsson, Professor at Stanford University and co-author of THE SECOND MACHINE AGEA renowned economist examines why our hyperconnected world feels so isolating and how we can solve the crisis of loneliness. The takeaways are as relevant to our families and friendships as they are to building bridges in our neighbourhoods, schools, and workplaces -- Adam Grant, author of ORIGINALS

Read more less

Book Synopsis'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOXTrade ReviewA powerful, personally revelatory, but above all a practical book about how to deal with adversity. Thisguide to survival by a Buddhist monk with a troubled back story is the real deal. -- Melanie Reid * The Times *Through his own personal experience of transformation from crippling anxiety and depression, Gelong Thubten is a most qualified guide in the journey from darkness and turmoil towards inner peace and positivity. At a time when many of us are experiencing a 'new level of societal fear', everyone can absolutely benefit from this accessible and supportive life handbook. -- Annie Lennox - Singer, songwriter and activistNo one is more brilliant at bringing you out of the dark and into the light. -- Ruby WaxThis is a timely and practical guide to help us navigate the fear and challenges of the times upon us. Uplifting and empowering! -- Mo GawdatThis book helps us with one of the most important aspects of our time and human existence - how we can go inside ourselves to find peace, happiness and learn about ourselves. Only by going inwards and becoming comfortable with all our emotions can we enjoy life more and enhance our contributions to the world. It is written in such an enticing and accessible manner that it really is indispensable for this journey we should all take into ourselves. -- Andrew Bovarnick, Global Head, Food and Agricultural Commodity Systems, United Nations Development ProgrammeThis is the anti-self-help book that everyone should be reading. Thubten shows us that life's most important lessons are often hard won, and that embracing these experiences, while difficult, offers a path to freedom. A courageous book that inspires by example. -- Ashish Ranpura, MD, PhD, Clinical neurologist and cognitive neuroscientist

Read more less

Book SynopsisFibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.

Read more less

Book Synopsis*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do*There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami) to the way the ephemerality of the cherry blossom season is celebrated.Global bestselling author Ken Mogi illustrates why it''s important to value both the positive and negative experiences in life so that you can truly find a balance and live more harmoniously. In The Way of Nagomi, Ken explains how to apply nagomi to every aspect of life so you can: - Maintain happy relationships with loved ones, even if you disagree with them- Lea

Read more less

Book Synopsis''Summer days and new relationships are rendered with a grace that is lyrical at times but also ironic and comic, in a tone perfectly-pitched'' Colm Tóibín''Compelling, vibrant, and dazzling'' Brandon Taylor, Booker shortlisted author of Real Life''Very human, very real but also, fundamentally, extremely fun to read'' Rebecca Watson, author of Little ScratchA New Statesman 25 best books to read in 2025.London, 2012. Johnny Voghel is stuck. He has a dead-end job at a small university and a wilting relationship and is grieving the death of his parents. When his half-brother Lawrence returns to the old family home from Chicago after a period of estrangement, Johnny decides to do everything he can to win back his affection. It''s a quest he pursues with the help of Lawrence''s childhood sweetheart and a pair of mysterious and seductive students adrift in the city during the height of Olympics fever.A generational saga that takes place over a fortnight, and a comedy about confusion and loss, The Boys follows Johnny as he revisits old grievances, cultivates new friendships - and tries to take control of his fate.

Read more less

Book Synopsis'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It's a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements:- Inspire. Uplifting quotes from the planet's highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley Rangan Chatterjee Lee Child Pippa Grange Mandy Hickson Steph Houghton Russell Kane Vex King Steve Morgan Lando Norris Adam Peaty Mary Portas Nims Purjah Mel Robbins Joe Wicks and many more...

Read more less

Book SynopsisRoo Day (@homewithroo) is one of the UK's fastest growing cleaning-focused content creators. Roo captivates her audiences through her aesthetic yet relatable short-form content, snappy editing and most notably, hilarious voice overs. With a combined following of over 1.8 million followers across Instagram, TikTok, Facebook and YouTube, Roo has pioneered a new style of cleaning, speaking to everyone out there who's just trying the best, and most importantly having a laugh whilst doing so.

Read more less

Book SynopsisBe inspired by the life philosophy of pop icon Lady Gaga, with her most empowering quotes. 'Let's lift our voices.'Whether you have been a fan since Poker Face in 2008 or fell in love with Mother Monster through Chromatica or Mayhem, all Little Monsters know that Lady Gaga's words of wisdom can help us all find self-love, creativity and resilience. Featuring her most empowering quotes on strength, expressing individuality, and self-acceptance, this book will inspire Little Monsters to Just Dance through any challenge.

Read more less

Book SynopsisHope When It''s Hard is more than encouragement for adoptive parents. It''s a lifeline. You finally surrendered. You opened your heart when you said, "Yes, God, I''ll adopt." But now you''ve discovered that opening your heart to the idea of adoption is the easiest part of the journey. Now comes the emotional ups and downs that only another adoptive parent can understand. Hope When It''s Hard offers words of encouragement to help adoptive parents navigate the emotional ups and downs of adoption. Regardless of where you are in the process-just beginning or now living with the teenagers you adopted as infants-there are struggles unique to adoptive parenting. Weaving elements of her own journey through adoption, Jennifer helps you find hope as you begin to see God''s adoptive heart toward you.

Read more less

Book Synopsis

Read more less

Book SynopsisThe Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Read more less

Book SynopsisLearn to bounce back from life's inevitable crises by making friends with stress.

Read more less

Book SynopsisAn approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother''s health and the baby''s development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

Read more less

Book Synopsis Kevin Young has thoughtfully gathered many of these sorrowful perambulations and grievous plummets. Billy CollinsThe Art of Losing is the first anthology of its kind, delivering poetry with a purpose. Editor Kevin Young has introduced and selected 150 devastatingly beautiful poems that embrace the pain and heartbreak of mourning. Divided into five sections (Reckoning, Remembrance, Rituals, Recovery, and Redemption), with poems by some of our most beloved poets as well as the best of the current generation of poets, The Art of Losing is the ideal gift for a loved one in a time of need and for use by therapists, ministers, rabbis, and palliative care workers who tend to those who are experiencing loss. Among the poets included: Elizabeth Alexander, W. H. Auden, Amy Clampitt, Billy Collins, Emily Dickinson, Louise Gluck, Ted Hughes, Galway Kinnell, Kenneth Koch, Philip Larkin, Li-Young Lee, Philip Levine, Marianne Moore, Sharon Olds, Mary Oliver, Robert Pinsky, Adrienne Rich, Theodore Roethke, Anne Sexton, Wallace Stevens, Dylan Thomas, Derek Walcott, and James Wright.

Read more less

Book SynopsisShowing us how to reclaim the joy of eating through mindfulness, a newly revised and updated edition offers a simple tool that restores the healthy relationship with food we were meant to have for the rest of our lives. Original.

Read more less

Book SynopsisA practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers stabilizing, and therapeutic effects for the body, emotions, and thoughts. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.Trade Review“Pierre Bonnasse’s Yoga Nidra Meditation is no glib self-help book about using modern yoga nidra--the practice of visualizing images, having awareness of breath, and remaining immobile while in a lucid, sleep-like state--for getting rid of stress and anxiety. It is, instead, an in-depth, wise, and elegantly written presentation of the philosophy and practice of modern yoga nidra as nothing less than a means of attaining a ‘taste of Being’ of Brahman. In this, the book itself is a kind of meditation--the kind that one may read at bedtime in order to facilitate slipping into sleep.” * Elliott Goldberg, author of The Path of Modern Yoga *“Yoga Nidra Meditation: The Sleep of the Sages is as much about waking up as it is about sleeping. Bonnasse shows us how to wake up from the sleepy dreams that dull our consciousness and keep our natural enlightened state concealed. He tells us that to go beyond the body into our awakened state, first we have to go into the body, awakening its sensations and breath. The awakened state of the body then becomes the river that takes us beyond our limited sense of self. This is an important message, beautifully expressed, and the author offers powerful, yet simple, instructions on entering the state of yoga nidra for ourselves.” * Will Johnson, author of Breathing through the Whole Body and Eyes Wide Open *Table of ContentsPREFACE Yoga Nidra: A Journey into the States of Matter, Consciousness, and the Joy of Being INTRODUCTION Indian Philosophy and the Limbs and Paths of Yoga PART I The Philosophy of Yoga Nidra The Origins of Yoga NidraStates of ConsciousnessWho Am I?The Sheaths of the BeingAwareness, Energy, Elements, and States of MatterQualities of SleepAn Approach to Indian PsychologyThe Manifestation of PhenomenaThe Energy System in YogaThe Phenomenal World and Constructions of the MindThe Unconscious MindFears, Desires, and SufferingSleep and Death PART II The Practice of Yoga Nidra Yoga Nidra as a PracticeThe Limbs of Yoga According to the Nidra TraditionPreparatory ExercisesExercises for Falling AsleepExercises for the NightExercises for Waking UpYoga of Dreams--Svapna YogaProtocol for Yoga NidraThe Art of Living in Total AwarenessFields of Application for Yoga NidraThe Ultimate SurrenderPART III Putting Yoga Nidra into Practice Four Practice Sessions Micro-Practices Session 1: Blue Star (Nilatara Yoga Nidra)Session 2: Contemplation of the Elements (Mahabhuta Visarga Yoga Nidra)Session 3: From the Sound AUM to Non-contact (Pranava Asparsha Yoga Nidra)Session 4: The Art of Dying (Marana Yoga Nidra)Practices to Inspire and Create Your SessionsAPPENDIX “The Taste of Yogic Sleep”: An Interview with Pierre Bonnasse Notes Suggested Readings Index

Read more less

Book SynopsisField notes from the erogenous zone.

Read more less

Book Synopsis

Read more less

Book SynopsisA RADICAL APPROACH TO WELLNESS: This self-help book rejects ?one-size-fits-all? dieting and health advice to offer practical strategies for getting healthy?your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society?one where illness, anxiety, and depression are the prevailing norms?what does it mean to be one of the few people to beat those unhealthy odds? It meansbucking a lot of your society?s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren?t breaking the rules, you?re probablybreaking yourself. That?s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist?s quest to reframe healthy choices as a positive form of social rebellion.Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us?or are even the best places to start. Gerasimo?s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices?plus illustrations, infographics, worksheets, reminders, and progress tracking tools?that put you firmly back in charge of your own wellbeing.Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Read more less

Book SynopsisThis updated and revised bestselling guide to fermenting vegetables shares 65 new recipes, 8 new vegetable and fruit entries, 12 new producer profiles, 4 new fermentation techniques, and a greater emphasis on zero-waste processes. Since the first edition of Fermented Vegetables was published in 2014, enthusiasm for fermentation has bubbled over—in part, because of the ongoing research into the importance of gut health. Unlike other forms of food preservation, fermenting offers the benefit of boosting gut health while introducing unique flavors into ordinary dishes. Kirsten and Christopher Shockey have been at the forefront of the fermentation movement and are two of its most widely respected teachers. Fermented Vegetables has become the go-to reference for people who want to start fermenting; its broad scope, accessible recipes, and attractive package, combined with the Shockeys’ authority, are a winning combination. The second e

Read more less

Book SynopsisThis made me laugh. Brava! Isabella Rossellini A laugh-out-loud parody of Goodnight Moon for any woman approaching (or deep in the throes of) menopause, written and illustrated under pseudonyms by publishing veteran Brenda Bowen and award-winning artist Jessie Hartland.Riffing on the classic children's book Goodnight Moon, Goodnight Night Sweats takes on the change with big heart and humor. Through playful prose and witty illustrations, Haut Flasch and Mina Pauze explore the trials of menopause (and perimenopause)hot flashes, mood swings, too much hair some places, too little others. At the same time, they cheer for the freedom that comes with getting oldergoodbye, cramps! hello hard-won wisdom!as they celebrate the fabulousness of women of a certain age.

Read more less

Book SynopsisBe Authentic and Aligned in Your Life “It's never too late to pursue your dreams. Maki Moussavi guides us to take action and commit to the vision we have for our lives.” ―Robin Farmanfarmaian, CEO & cofounder of Applied Reality Overlays Are you successful but feeling stuck, restless or unfulfilled? Does your life look great on paper, but it’s just not enough? You’re making money, have a career and lifestyle that you thought you always wanted, but now you’re there and it’s not all you expected it to be. The High Achiever’s Guide shows you how to get that out of that rut, find your purpose, and get that something more that you are searching for. You have more power than you think. You have the power to rewrite the way you think and operate so that you can pursue what matters most. In this book you will get the tools, techniques and encouragement needed to create a meaningful life that you love. The High Achiever’s Guide can help you: Discover what isn’t working in your life and define what you truly want Rewrite your mental programming with intention Go after what you want with confidence Update your mindset model from traditional success to deeply personal fulfillment Experience authentic happiness From one high achiever to another. Maki Moussavi knows firsthand how it feels to be stuck in the rut of conventional success. A former corporate career professional, Moussavi's early life was filled with messages of working hard, chasing the dream, and making money. After creating the “success” that she’d been taught to value, she found herself questioning how she ended up feeling stuck, restless and unfulfilled. Through a journey of self-examination, she learned how to find her purpose and experience authentic happiness. Readers of books such as Authentic Happiness, The Motivation Manifesto, or The Big Leap, will love The High Achiever’s Guide.Table of ContentsPART 1: CONGRATULATIONS, YOU’RE A COMPUTER CHAPTER 1: You’ve Been Programmed CHAPTER 2: Toxic Fumes CHAPTER 3: Rinse and Repeat CHAPTER 4: Break the Chains PART 2: MEET YOUR OPERATING SYSTEM CHAPTER 5: To Achieve or Not to Achieve CHAPTER 6: How Fear Has Made You Its Bitch CHAPTER 7: The Illusions That Drive You CHAPTER 8: Don’t Just Pray. ROW the boat. CHAPTER 9: Anger and Other Not Awesome Motivators. PART 3: SYSTEM UPDATE CHAPTER 10: What Are You Worth? CHAPTER 11: Throwing Out the Baby with the Bathwater CHAPTER 12: Your Feelings Are Your Compass CHAPTER 13: What About Your Friends? CHAPTER 14: Stay in Your Lane CHAPTER 15: The Dangerous Allure of Conditions CHAPTER 16: Show Up and Use Your Words, FFS. PART 4: SMOOTH OPERATOR CHAPTER 17: See It. FEEL It. CHAPTER 18: Tenacious Is Your New Middle Name CHAPTER 19: Trust the Process CHAPTER 20: Who Cares, Anyway?

Read more less

Book SynopsisOn Women, Wisdom, and Ways to LoveBefore Becca Anderson was a best-selling author, she was a bright-eyed bibliophile trying to define love. In Let Me Count the Ways, the beloved writer returns with specially curated quotes and snippets of poetry, affirmations, and love letters from her favorite women.Different ways to say I love you. Author Hoda Kotb, I Really Needed This Today, meets Sex and the City’s Carrie Bradshaw in this empowering and inspirational book for women everywhere. In the much-loved style of Rupi Kaur one-liners, Let Me Count the Ways showcases the best quotes from women alongside gorgeous illustrations. From black authors like Nigerian Chimamanda Ngozi Adichie to American authors like Joyce Carol Oates, this collection of quotes follows women from France, Cuba, Lebanon, Bulgaria, Japan, and more. Packed full of different ways to say I love you, readers can finally step into the love lives of famous women and discover that their love stories aren’t so different from ours.Quotes specially curated for her. If there’s one thing that unites all women (and people!), it’s love. Whether painful or passionate, love is a powerful force. But you don’t have to be Wonder Woman to survive heartbreak or embark on a romantic adventure—that’s why you have your tribe of women. By collecting reflections on every kind of love and all the ways to love, Anderson uses inspirational quotes to remind women one thing—we are not alone. In chapters like “What Is Love?,” “Self Love,” and “Love Is Love Is Love,” you’ll find quotes from: Love letters by Empress Josephine, Elizabeth Barrett Browning, and Abigail Adams Poetry by Miss Lauryn Hill, Lady Nakatomi, and Sandra Cisneros Non-binary women like George Eliot, Sidonie Gabrielle Colette, and Audre Lorde Perfect for Galentines or as a gift for girlfriend, readers of She Believed She Could and She Did, That's What She Said, Badass Affirmations, or What Would Jane Do will love Let Me Count the Ways.

Read more less

Book Synopsis

Read more less

Book SynopsisA practical guide to supporting your lymphatic system naturally In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system. The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health. Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health and accelerate removal of toxins from the cellular terrain. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines lymph drainage techniques, including compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation of lymph, blood, and other bodily fluids. He explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system. Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.Trade Review“The lymphatic system is the unsung hero of the body. Vasey has written about this system with precision and expertise, allowing you to understand the intrinsic and vital role the lymphatic system plays in the body and how to optimize its efficiency and performance by following a tailor-made diet and a simple exercise and massage routine that you can do at home.” * VATSALA SPERLING, Ph.D., author of The Ayurvedic Reset Diet *Table of ContentsPART 1 Theory 1 Overall Fluid Circulation in the Body2 The Lymphatic System and Lymph Circulation3 Immune Defenses of the Lymphatic System4 The Lymphatic System’s Role in the Elimination of Toxins5 Factors That Weaken the Lymphatic System6 Diseases of the Lymphatic System PART 2 Practice7 Changing Your Diet8 Stimulating the Excretory Organs 9 Establishing an Exercise Routine 10 Improving Hydration 11 Using Medicinal Plants 12 Restrictive Diets for Rapid Detoxification 13 The Dry Cure14 Lymphatic Drainage Massage 15 Foot Reflexology16 Deep and Whole-Body Breathing 17 Trampoline Exercises 18 Compression Therapy Conclusion Glossary Resources Index

Read more less

Book Synopsis A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion?by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom?essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter?including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more?that can help us remember and honor our deepest Self.The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment?including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher?and include stories from Stanley''s life, teachings, and practice. 6 audio practices accompany the book.

Read more less

Book SynopsisMake your passing easier on your loved ones by compiling and organising all of your important personal information in this simple-to-use planner.

Read more less

Book SynopsisSpice up your sex life with this ultimate guide to exciting, erotic and even acrobatic sex positions, with one position for every day of the year.

Read more less

Book SynopsisSCOTT ROUSE is a behavior analyst and body language expert. His extensive training, education, and practice of nonverbal communication have made Scott an expert and consultant to law enforcement and to the United States military, as well as to Fortune 500 CEOs, doctors, attorneys, executives, and entertainers.

Read more less