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Book Synopsis
Showing us how to reclaim the joy of eating through mindfulness, a newly revised and updated edition offers a simple tool that restores the healthy relationship with food we were meant to have for the rest of our lives. Original.

Mindful Eating: A Guide to Rediscovering a

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    A Paperback / softback by Jan Chozen Bays

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      View other formats and editions of Mindful Eating: A Guide to Rediscovering a by Jan Chozen Bays

      Publisher: Shambhala Publications Inc
      Publication Date: 21/11/2017
      ISBN13: 9781611804652, 978-1611804652
      ISBN10: 1611804655
      Also in:
      Health & Wellbeing Family and health

      Description

      Book Synopsis
      Showing us how to reclaim the joy of eating through mindfulness, a newly revised and updated edition offers a simple tool that restores the healthy relationship with food we were meant to have for the rest of our lives. Original.

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