Health & Wellbeing Books

Book SynopsisEveryone needs things to look forward to: big things and small things, on good days and on bad days, whether we actively create delight for ourselves or simply allow it to enter our lives. In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joys for all of us - reminders that every day the sun comes up and new babies are born. She includes suggestions that you bake muffins for a friend, or draw a face on an egg and put it in the fridge where it will smile at you each time you open the door. With wisdom, whimsy, and compassion, the 52 illustrated ideas in this book offer moments of uplift and serendipity for yourself and your loved ones. A message of hope and solace in hard times and of joyful anticipation at times of new beginnings - whether you're grieving a loss or starting a new chapter - and for all the days in between - THINGS TO LOOK FORWARD TO is full of gentle reminders of the objects, occasions, gestures, and ideas that warm our hearts. There is always something bright on the horizon, and sometimes that horizon can be a lot closer than we think.

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Book Synopsis"Why aren't I as wealthy as I should be?" Many people ask this question of themselves all the time. Often they are hard-working, well educated middle- to high-income people. Why, then, are so few affluent. For nearly two decades the answer has been found in the bestselling The Millionaire Next Door: The Surprising Secrets of America's Wealthy, reissued with a new foreword for the twenty-first century. According to the authors, most people have it all wrong about how you become wealthy in America. Wealth in America is more often the result of hard work, diligent savings, and living below your means than it is about inheritance, advance degrees, and even intelligence. The Millionaire Next Door identifies seven common traits that show up again and again among those who have accumulated wealth. You will learn, for example, that millionaires bargain shop for used cars, pay a tiny fraction of their wealth in income tax, raise children who are often unaware of their family's wealth until they are adults, and, above all, reject the big-spending lifestyles most of us associate with rich people. In fact, you will learn that the flashy millionaires glamorized in the media represent only a tiny minority of America's rich. Most of the truly wealthy in this country don't live in Beverly Hills or on Park Avenue-they live next door.

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Book SynopsisLet Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGrawA Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include: The Yoga Revolution Our Situation The Three Pillars of Transformation The First Pillar—The Mind The Second Pillar—The Emotions The Third Pillar—The Body Mind, Emotions, Body—Integrating the Three Pillars Having a Code Ethics at Work Avoiding a Near-Life Experience Activism With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.

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Book SynopsisNew in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. Table of Contents1 Foreword (by Guruji); 2 Introduction; 3 Astanga yoga; 4 The history of Astanga yoga; 5 Astanga yoga's eight-limbed path; 6 Energy flows of the body; 7 Practice methods for body and mind; 8 Mantra; 9 The Primary Series asanas; 10 Standing asanas; 11 Sitting asanas; 12 Finishing asanas; 13 Benefits and effects of asana practice; 14 Specific effects and benefits of the asanas; 15 Astanga yoga and natural rhythms; 16 Simple Sanskrit pronunciation guide; 17 Bibliography; 18 Acknowledgements

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Book SynopsisTrade Review"Madia’s insights drill deep, as does her knack for carving beauty out of pain. Armchair adventurers will be inspired by this spirited story.” — Publishers Weekly “Madia is a skillful writer and a talented storyteller. Every story has moments of crisis, and Madia's is no different. But her telling of it shines with a depth of reflection that may surprise and will certainly inspire readers." — Shelf Awareness

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Book SynopsisIn a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

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Book SynopsisWinner of the Best Vegan Cookbook Award in VegNews Magazine 2021Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle.With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep,Plants Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just fantastic food using plants, only.Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean missing out on taste. In Plants Only Kitchen, Gaz's recipes are easier than ever before – following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

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Book Synopsis''Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life''s storms and unlock your true potential.'' Woman''s OwnWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown wiTrade ReviewHer fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential. * Woman's Own *

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Book SynopsisFrom a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.Trade Review'Mindsight’ is a literary MRI: a mind- blowing book that will change the way you think about the way you think.' * Arianna Huffington - Editor-in-Chief of the Huffington Post *"Siegel's clinical explanations makes fascinating reading." * Psychologist,The *

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Book SynopsisTREAT YOURSELF LIKE A GODDESS! Connect with your intuition and deepen your selfcare practice with The Sacred Self-Care Oracle. This whimsically illustrated deck will help you create rituals to nourish you on the deepest levels your soul is calling for, inviting you to ask: What do I need to feel centered and balanced today? How can I connect with my body''s intuition? If I only have a short time for me this week, how should I spend it? Whether you find meaning in the cards alone or consult the in-depth guidebook for mantras, journal prompts, and additional guidance, this powerful healing tool for the modern spiritual seeker gives you permission to put self-care at the top of your to-do list.

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Book SynopsisMany people have watched or read The Secret and believe that you can ask the Universe for any material thing you would like and the Law of Attraction will deliver it to you. But of course it''s not as simple as that. You have to change the way that you think if you want to change your world, and in this special deck, Esther & Jerry Hicks help you learn how to align yourself and focus your energy to manifest prosperity.Learn how to create abundance by: Focusing on what you want in your life and not on what you don''t have Seeing yourself as wealthy not poor Visualising yourself as enjoying the object or lifestyle that you dream ofAbraham''s powerful techniques will teach you what prosperity truly is and enable you to use the Law of Attraction to bring this energy into your own life.

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Book SynopsisWhat is the formula for success at your job? As a spouse? A parent? This book shows you how the dynamic of emotional intelligence works. It helps you determine which personnel are the right fit for job opportunities and who among your staff are the most promising leaders and drivers of your business.Table of ContentsAbout EQ-i 2.0. Preface. Acknowledgments. Introduction. Part I: The EQ Explosion. Chapter 1: Exploring Emotional Intelligence. Chapter 2: The Airport and the ABCDEs. Part II: The Self-Perception Realm. Chapter 3: Emotional Self-Awareness. Chapter 4: Self-Regard. Chapter 5: Self-Actualization. Part III: The Self-Expression Realm. Chapter 6: Emotional Expression. Chapter 7: Independence. Chapter 8: Assertiveness. Part IV: The Interpersonal Realm. Chapter 9: Interpersonal Relationships. Chapter 10: Empathy. Chapter 11: Social Responsibility. Part V: The Decision-Making Realm. Chapter 12: Reality Testing. Chapter 13: Problem Solving. Chapter 14: Impulse Control. Part VI: The Stress-Management Realm. Chapter 15: Flexibility. Chapter 16: Stress Tolerance. Chapter 17: Optimism. Part VII: GeneralWell-Being. Chapter 18: Happiness. Part VIII: Putting It All Together. Chapter 19: The Star Performers. Chapter 20: More Star Performers. Chapter 21: The EQ Research Continues. Chapter 22: Emotional Intelligence as Ability. Appendix A: The EQ-i 2.0. Appendix B: EQ and Work Success. Appendix C: The Emotional Intelligence Skills Assessment (EISA). Endnotes. Index.

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Book SynopsisIt''s all too common to hear new mums talk about ''baby brain'' and extreme fatigue. But what if it wasn''t the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION

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Book SynopsisThe original bestseller from the world's most respected astrological authorityEmbark on your cosmic path to self-discovery with this comprehensive guide to the twelve signs of the zodiac.Your sun sign is determined by the day and month of your birth and is the foundation of your horoscope. Taking each of the twelve signs in turn, world famous astrologer Linda Goodman explains the importance of the sun – the most powerful of all stellar bodies. She describes the characteristics of each sign and how these can be used to really get to know the men, women, children, bosses and employees in your life. This newfound knowledge allows us to feel closer to one another and to understand that, as Goodman says, ‘Not all Capricorns are meek, not all Leos are outwardly domineering and not all Virgos are virgins.’ Learn all this and much, much more from the world-famous astrologer who has helped millions divine their way to success, happiness and love by studying the sun signs.Before publication of Sun Signs in 1968, astrology as we know it had a very limited following in the United States and around the world. With this book, Linda Goodman changed that forever, bringing metaphysical consciousness to millions of readers around the world for the first time. Newspapers began running astrology columns, and Goodman herself contributed to these in the larger mass circulation women's magazines. An increasing number of people knew their sign and how to interpret the signs of others, introducing the study of astrological tendencies as we now know it.Trade ReviewLinda Goodman’s classic is as entertaining to read as it is easy to understand. -- GuardianCult-classic -- BustleLinda Goodman’s Sun Signs, [is] a best-seller that expanded on the notion of identifying with a particular sign. -- TIME[Linda Goodman's] comprehensive astrology textbook, Sun Signs laid out exactly what a sun sign pattern is, what it means, and how it affects compatibility. -- Elite Daily

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Book SynopsisAn introvert guide and manifesto for all the quiet ones—and the people who love them—on dating, relationships, work, careers, and more.On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Chapters include: The Science of Introversion Introverts Aren’t Unsociable—We Socialize Differently Let’s Be Awkward Together—Introverts in Relationships Do I really Have to Do This Again Tomorrow? Introverts and Career Inside the Introvert’s Inner World And much more! Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.Trade Review“Jenn Granneman is among the most sensitive and thoughtful introvert authors today . . . The Secret Lives of Introverts brings to life the experiences every introvert shares and helps us embrace our quiet nature in a very loud world.” —Susan Cain, author of Quiet: The Power of Introverts in a World that Can't Stop Talking and creator of Quiet Revolution “Introverts love secrets, and here, Jenn Granneman opens us to a rich world of them—secrets about what introverts think, desire, and feel; how our brains operate; why we get hangovers without drinking; how to navigate love and work; and what liberates us. An intimate line to the wisdom of introverts—without the awkward introduction and small talk.” —Laurie Helgoe, PhD, author of Introvert Power: Why Your Inner Life is Your Hidden Strength "Reading Jenn Granneman’s The Secret Lives of Introverts is like sitting on a stoop with a friend who understands the stigmas you face as an introvert. She offers you support and gentle guidance to navigate this noisy world. In this highly relatable book, Granneman covers topics like: how to manage the overstimulation of socializing, why solitude is crucial to an introvert’s well-being, and how introverts can succeed in their jobs and relationships. . . . Granneman combines compelling anecdotes and the latest research for a fact-filled and enjoyable read, succeeding at her mission to let introverts everywhere know that it’s okay to be who they are." —Nancy Ancowitz, presentation and career coach and author of Self-Promotion for Introverts® "Introverts are sometimes dismissed as boring or socially awkward, but in The Secret Lives of Introverts, Jenn Granneman reassures them they are normal, just different." —Publishers Weekly "The Secret Lives of Introverts provides introverts and those close to them with validating insight regarding their nature. It clears many of the common misconceptions surrounding introversion. It's a wonderful in-depth guide that lets introverts know we are not alone in our way of being, while informing those less introverted of our strengths, gifts and ability to be happy as we are." —Brenda Knowles, creator of space2live and author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World “This one goes out to all of us who have a still surface but depths that teem with energy and life. Allow [Jenn Granneman] to show you the magic of your inner worlds and how to quietly bless others with what stirs down deep.” —Adam S. McHugh, author of Introverts in the Church and The Listening Life “The Secret Lives of Introverts is the new introvert's bible containing everything you need to know to understand, embrace, and celebrate your introversion. Granneman strikes a blissful balance between intriguing research on the science of introversion and heartfelt personal stories and insights that will have you shouting ‘amen’ in agreement (in your head, of course). True to her introverted nature, Granneman takes a thoughtful and thorough approach to explaining the many intricacies of being an introvert in an extrovert-biased world.” —Michaela Chung, author of The Irresistible Introvert: Harness The Power of Quiet Charisma in a Loud World "Jenn Granneman conveys everything that is beautiful and unique about what it means to be an introvert. She guides us through some difficult moments in life that are all too familiar to anyone who has struggled coming to terms with their quiet personality." —Debbie Tung, author of Quiet Girl in a Noisy World and creator of Where's My Bubble “The Secret Lives of Introverts is a book for everyone, introverts and extroverts alike. From the first embrace of chapter one, introverts who have endured the pain of feeling out of place, inadequate, or outright weird will feel remarkably understood. . . . Jenn’s warmth and exceptional ability to connect with her readers makes The Secret Lives of Introverts an enjoyable, validating, and encouraging must read. I love this book!” —Aaron Caycedo-Kimura, author of Text, Don't Call: An Illustrated Guide to the Introverted Life "One of the best books I’ve ever read on introvert empowerment. Granneman’s fearless honesty about what it means to be an introvert in today’s loud, fast, and busy world filled with overcrowded schedules and spaces is desperately needed by all of us who have ever felt 'too sensitive.' She’s given me my new personal mantra: 'In your alone time, you’re free.'" —Lauren Sapala, author of The INFJ Writer "Reading this book was like finding a decoder ring for introverts. Jenn Granneman's candid, eloquent description of the introvert experience had me nodding along and underlining parts. It's wonderful to know that we are not alone, even in our need for solitude and quiet.” —Nanea Hoffman, founder of Sweatpants & Coffee “The Secret Lives of Introverts is for every introvert who has felt different. Filled with practical advice just for introverts on everything from romance to careers . . . its pages are filled with “mhm” moments and “aha” insights.” —Thea Orozco, visibility advisor at Introvertology“Jenn Granneman is among the most sensitive and thoughtful introvert authors today . . . The Secret Lives of Introverts brings to life the experiences every introvert shares and helps us embrace our quiet nature in a very loud world.” —Susan Cain, author of Quiet: The Power of Introverts in a World that Can't Stop Talking and creator of Quiet Revolution “Introverts love secrets, and here, Jenn Granneman opens us to a rich world of them—secrets about what introverts think, desire, and feel; how our brains operate; why we get hangovers without drinking; how to navigate love and work; and what liberates us. An intimate line to the wisdom of introverts—without the awkward introduction and small talk.” —Laurie Helgoe, PhD, author of Introvert Power: Why Your Inner Life is Your Hidden Strength "Reading Jenn Granneman’s The Secret Lives of Introverts is like sitting on a stoop with a friend who understands the stigmas you face as an introvert. She offers you support and gentle guidance to navigate this noisy world. In this highly relatable book, Granneman covers topics like: how to manage the overstimulation of socializing, why solitude is crucial to an introvert’s well-being, and how introverts can succeed in their jobs and relationships. . . . Granneman combines compelling anecdotes and the latest research for a fact-filled and enjoyable read, succeeding at her mission to let introverts everywhere know that it’s okay to be who they are." —Nancy Ancowitz, presentation and career coach and author of Self-Promotion for Introverts® "Introverts are sometimes dismissed as boring or socially awkward, but in The Secret Lives of Introverts, Jenn Granneman reassures them they are normal, just different." —Publishers Weekly "The Secret Lives of Introverts provides introverts and those close to them with validating insight regarding their nature. It clears many of the common misconceptions surrounding introversion. It's a wonderful in-depth guide that lets introverts know we are not alone in our way of being, while informing those less introverted of our strengths, gifts and ability to be happy as we are." —Brenda Knowles, creator of space2live and author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World “This one goes out to all of us who have a still surface but depths that teem with energy and life. Allow [Jenn Granneman] to show you the magic of your inner worlds and how to quietly bless others with what stirs down deep.” —Adam S. McHugh, author of Introverts in the Church and The Listening Life “The Secret Lives of Introverts is the new introvert's bible containing everything you need to know to understand, embrace, and celebrate your introversion. Granneman strikes a blissful balance between intriguing research on the science of introversion and heartfelt personal stories and insights that will have you shouting ‘amen’ in agreement (in your head, of course). True to her introverted nature, Granneman takes a thoughtful and thorough approach to explaining the many intricacies of being an introvert in an extrovert-biased world.” —Michaela Chung, author of The Irresistible Introvert: Harness The Power of Quiet Charisma in a Loud World "Jenn Granneman conveys everything that is beautiful and unique about what it means to be an introvert. She guides us through some difficult moments in life that are all too familiar to anyone who has struggled coming to terms with their quiet personality." —Debbie Tung, author of Quiet Girl in a Noisy World and creator of Where's My Bubble “The Secret Lives of Introverts is a book for everyone, introverts and extroverts alike. From the first embrace of chapter one, introverts who have endured the pain of feeling out of place, inadequate, or outright weird will feel remarkably understood. . . . Jenn’s warmth and exceptional ability to connect with her readers makes The Secret Lives of Introverts an enjoyable, validating, and encouraging must read. I love this book!” —Aaron Caycedo-Kimura, author of Text, Don't Call: An Illustrated Guide to the Introverted Life "One of the best books I’ve ever read on introvert empowerment. Granneman’s fearless honesty about what it means to be an introvert in today’s loud, fast, and busy world filled with overcrowded schedules and spaces is desperately needed by all of us who have ever felt 'too sensitive.' She’s given me my new personal mantra: 'In your alone time, you’re free.'" —Lauren Sapala, author of The INFJ Writer "Reading this book was like finding a decoder ring for introverts. Jenn Granneman's candid, eloquent description of the introvert experience had me nodding along and underlining parts. It's wonderful to know that we are not alone, even in our need for solitude and quiet.” —Nanea Hoffman, founder of Sweatpants & Coffee “The Secret Lives of Introverts is for every introvert who has felt different. Filled with practical advice just for introverts on everything from romance to careers . . . its pages are filled with “mhm” moments and “aha” insights.” —Thea Orozco, visibility advisor at Introvertology

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Book Synopsis'If you are a parent worrying whether self-directed education will work for your child, because you have been told that they have special needs which can only be met in the school system - think again'Neurodivergent children experience and interact with the world differently to many of their peers. Standard educational systems often fail to adapt to their unique strengths and ways of learning. School, and even the act of learning, can become a source of great anxiety and trauma. Self-directed education offers an alternative to traditional schools that can help neurodivergent children develop at their own pace and thrive.Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child.This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your childTrade ReviewWith Changing Our Minds Naomi Fisher established herself as the voice of reason in a sea of misinformation about an education system in existential crisis. This new book cements her reputation as a champion of young people's rights by giving a voice to those who are most impacted and yet too often silenced. -- Artemis D. Bear, Head of Freedom to Learn & Director of The GardenA really important book giving a platform to the many SEND families who have been largely unheard in the education debate. As always Naomi offers us a fresh perspective on intersection of neurodiversity, learning and environment. A must read for anyone interested in education, psychology or the wonderful diversity of humanity. Highly recommended. -- Kezia Cantwell-Wright, BA Hons, Founder of East Kent Sudbury, Administrator at Sands SchoolIn "A Different Way To Learn" Naomi Fisher builds on the scientific base of her earlier work "Changing Our Minds." She illuminates routes to self-directed learning that are effective in eliminating the coercion and anxiety generated by much conventional 'schooling.' I wish that I had read this book before becoming a parent and a teacher! She is a passionate voice for all children not just those defined as neuro-diverse. -- Derry Hannam, retired Deputy Headteacher, Inspector, international campaigner/researcher for Student Voice - author of 'Another Way Is Possible: Becoming a Democratic Teacher in a State SchoolEveryone knows the mainstream education system doesn't work for everyone, but most people don't realise there is an alternative. In this invaluable book, Naomi Fisher guides us through the world of self-directed education. It should be required reading for all educators, young people and their parents and carers - anyone who has ever wondered if another way is possible. Because it's not just possible. It's already happening... -- Dr James Mannion, Director, Rethinking Education and co-author of Fear is the Mind Killer with Kate McAllister

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Book SynopsisThe Number one Sunday Times BestsellerThe third number one bestselling instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life.Now, more than ever, we are so often lost within a cycle of negativity from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.Trade Review‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style ‘James’ book is the tough love version of life coaching. He tells you straight, refers to his own experiences in life and makes you laugh along the way.’ Metro

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Book SynopsisOvercoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.Trade ReviewI would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues. -- Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and DentistryOvercoming Multiple Sclerosiscombines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it. -- Dr Peter Fisher FRCP, Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated MedicineI gave it to a friend with MS who said it was the most useful book she had read. "Jelinek is perfectly placed to analyse data and research and to evaluate their worth. I found it invaluable." * Mail on Sunday *As a physician and the spouse of someone with multiple sclerosis I feel that this book contains much wisdom and guidance for achieving one's greatest potential for healing when confronted by the reality of this disease. -- Bernie Siegel MD, author of Faith, Hope and Healing and 365 Prescriptions for Living

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Book SynopsisIn this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some ''selfishness'' can save us from exhaustion and resentment.Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.Trade ReviewIn this profound book, Debbie Ford systematically outlines the steps to wholeness and transformation. * Deepak Chopra *Debbie Ford guides us past the self-punishing patterns that often bind us. Her ideas are exceptionally compelling. * Marianne Williamson *Debbie Ford teaches us to recognize, embrace, and ultimately love all aspects of ourselves. Highly recommended. * Dean Ornish *

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Book SynopsisTrigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

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Book SynopsisFor decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we''re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.Trade Review"The godfather of functional medicine elegantly explains the core tools to overcome the chronic ailments of modern society." -- Mehmet Oz, M.D. "Dr. Bland's book should be a textbook in medical schools all over the world. I wish I had found it while I was in medical school myself." -- Alejandro Junger, MD, Founder of the Clean Program "What the personal computer revolution did for old-fashioned mainframe computing-empowering us all-is what functional medicine is doing for healthcare; and if there is a Steve Jobs of functional medicine, it is Jeffrey Bland-visionary, innovative, and perennially two steps ahead." -- Dale E. Bredesen, MD, Augustus Rose Professor, Director, Mary S. Easton Center for Alzheimer's Disease Research, Director, Neurodegenerative Disease Research David Geffen School of Medicine UCLA "Filled with solid science, fascinating medical detective stories, and practical tips, this powerful book can save your life." -- Daniel G. Amen, MD, Founder, Amen Clinics and New York Times bestselling author

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Book SynopsisThe long-awaited new book by internationally bestselling author, Rhonda Byrne.Once you know, freedom is yours.The Greatest Secret lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. This book reflects Rhonda's own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, shining a light on a future without anxiety or fear.Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda's discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.The Secret showed you how to create anything you want to be, do, or have. Nothing has changed it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don't want, to a life of permanent happiness and bliss.' From The Greatest Secret

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Book SynopsisDiscover the magic and meaning in the mundane, with this oracle and guidebook filled with signs and symbols you could encounter walking down the street.The Universe is always communicating with us-through serendipity, coincidence, and chance-if we only knew how to listen.The Signs of the Times Oracle is a reminder that crystals and angelic guidance are just some of the ways the Universe speaks to us-other times the messages are right in front of us. Maybe you simply get a big red stop sign in your face or a plastic bag that says, Have a Nice Day blows past. The yield sign as you turn onto the highway or the peace sign spray-painted on the wall across the street might go unnoticed as you wait for whispers from angels or guidance from ancestors.Sometimes the messages from the Universe we miss are the most obvious ones. This oracle deck will open your eyes and your senses, so you''ll become attuned to what the Universe is trying to tell you.

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Book Synopsis‘Tim Grover’s teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings’ Marcus Rashford, MBEThe New York Times bestsellerFrom the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade and many others - and the author of the powerful bestseller Relentless - a no-holds-barred formula for winning that is ideal for business people, athletes and anybody wanting to achieve success. In Relentless, Tim Grover showed that you need to be tough and ruthless - towards others and yourself - to achieve your goals. Now, in Winning he takes that skill repertoire to an even higher level, demonstrating why he is one of the world’s most sought-after mindset experts. Based on three decades of work with elite competitors like Michael JordanTrade Review'Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings' -- Marcus Rashford MBE'This book is essential for those who want to be the best at whatever they do' -- Michael Johnson

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Book SynopsisRichard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions anTrade Review‘Richard Bandler is a Leonardo of our times. He is one of our living greats.’ The Guardian Weekend

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Book SynopsisThe shadow is a part of the unconscious mind consisting of repressed weaknesses and base instincts. Everyone carries a shadow, Jung wrote, and the less it is embodied in the individual's conscious life, the blacker and denser it is. This title explores the dark side - the emotions and traits we are most afraid of and instinctively hide.Trade Review"Beginning with the premise that people fear their shadow self, this stellar lineup sets out to bring the collective shadow into the light and teach readers how to manage it until it can be dissolved." -- New Age Retailer

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Book SynopsisThe long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’

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Book SynopsisWomen are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs.The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.Trade ReviewA landmark new book every woman should read * Daily Mail *A beautifully written and reliable book that delivers a sharp wake-up call to the unique features of a woman's physiology that increase dementia risk....I can't wait for this book to reach the millions of women around the world who desperately need this information. -- Dr Rupy Aujla, author of THE DOCTOR'S KITCHENSo many of my patients in their 40s and 50s are scared by changes like forgetfulness, brain fog and anxiety. If that's you or someone you know, Lisa's insights and advice will be really empowering. -- Dr Rangan ChatterjeeThe role of oestrogen in the female brain has been underestimated and ignored for far too long - this book will help so many women (and men) understand the importance of this hormone for brain function. This is a must read for all women to learn more about how to look after their brains. -- Dr Louise Newson, leading UK menopause specialistThis is it - the definitive guide to women's brain health! Dr Lisa Mosconi draws on her years of extensive research to provide you with a fully fledged road map to protecting your brain, no matter what age you are. Filled with straightforward, powerful advice that is easy to implement and promises to benefit not only your brain but your whole life, this is a must-read for all women. -- Catherine O’Keeffe, Menopause Advocate and CoachWomen's brains have unique risk factors for dementia that until now have been ignored by science. Lisa Mosconi's path-breaking work changes this paradigm to show women how they specifically can protect and enhance brain function throughout life. Essential reading! -- Max Lugavere, author of GENIUS FOODSDr. Mosconi boldly takes the question of what differentiates men from women away from just the reproductive organs and focuses on the unique characteristics of the female brain. And it is about time! When 2/3 of Alzheimer's patients are women, clearly a manifestation of the female brain's uniqueness, we must take notice. The XX Brain is fully empowering, leveraging the very best science, allowing women to enhance cognitive health and gain control of their brain's destiny. -- Dr David Perlmutter, author of GRAIN BRAINTable of ContentsForeword: Maria Shriver Introduction: Reclaiming Women's Health Chapter 1: The Inner Workings of the Female Brain Chapter 2: Dispelling Myths Around Women's Brain Health Chapter 3: Unique Risks to Women's Brain Health Chapter 4: The Brain's Journey from Pregnancy to Menopause Chapter 5: The Age of Precision Medicine Chapter 6: Medical History and Laboratory Tests Chapter 7: Fill Out the Questionnaires Chapter 8: Hormones, Antidepressants, and Other Meds: Do You Need Them? Chapter 9: Food Matters for Your Gray Matter Chapter 10: Eight Steps to a Well- Nourished Brain Chapter 11: Supplements for Women's Brains Chapter 12: Women and Exercise: Could Less Be More? Chapter 13: Be Mindful - De-Stress, Sleep, and Balance Chapter 14: More Ways to Protect Your Brain Conclusion: Arrivederci, for Now Appendix A: Where to Find Help Appendix B: Diet Plan and Recipes

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Book Synopsis"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--

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Book SynopsisAnnabel Karmel is one of the world's most trusted weaning expert and best-selling author of seventeen books on baby and children's food and nutrition. Her books have sold millions of copies worldwide.Discover more:www.annabelkarmel.com@annabelkarmel @annabelkarmeluk

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Book SynopsisA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.Trade ReviewReader Reviews: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life'

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Book SynopsisPractice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards.

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Book SynopsisBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home

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Book Synopsis*#1 NATIONAL BESTSELLER *Winner, Kobo Emerging Writer Prize Nonfiction *Winner, Indigenous Voices Awards *Winner, High Plains Book Awards *Finalist, CBC Canada Reads *A Globe and Mail Book of the Year *An Indigo Book of the Year *A CBC Best Canadian Nonfiction Book of the Year In this extraordinary and inspiring debut memoir, Jesse Thistle, once a high school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is.If I can just make it to the next minute...then I might have a chance to live; I might have a chance to be something more than just a struggling crackhead. From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, whose tough-love attitudes quickly resulted in conflicts. Throughout it all, the ghost of Jesse’s drug-addicted father haunted the halls of the house and the memories of every family member. Struggling with all that had happened, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. Finally, he realized he would die unless he turned his life around. In this heartwarming and heart-wrenching memoir, Jesse Thistle writes honestly and fearlessly about his painful past, the abuse he endured, and how he uncovered the truth about his parents. Through sheer perseverance and education—and newfound love—he found his way back into the circle of his Indigenous culture and family. An eloquent exploration of the impact of prejudice and racism, From the Ashes is, in the end, about how love and support can help us find happiness despite the odds.Trade Review“A heartbreaking and honest debut.” The Globe and Mail“Blown away by [this] eloquent memoir of Métis life and surviving the streets . . . [a] strong contender for #CanadaReads.” — EMMA DONOGHUE, New York Times bestselling author of Room “A memoir of resilience, spirit, and dignity from a gifted storyteller. It is, at heart, also about the many shapes that love can inhabit. When you plan to read this book, clear your schedule. It will hold you in its grasp and won’t let you go, like a great novel. It’s all the more remarkable that this is not fiction. This book will stand out in my reading experience for a long time to come.” — SHELAGH ROGERS, OC, host and a producer of CBC Radio’s The Next Chapter, and honorary witness for the Truth and Reconciliation Commission of Canada“So fortunate to have the opportunity to read From The Ashes. . . . You’ll be drawn into the life journey of someone who’s struggled so deep yet has risen up to share with us what it means to be human. A deeply moving read.” — CLARA HUGHES, Olympian and author of Open Heart, Open Mind“This memoir haunts, gnawing at the soul as we walk with Jesse through his many incarnations. . . . If you want a glimpse at why some of our brothers and sisters end up on the streets, read this book.” — TANYA TALAGA, The Walrus“In spare and often brutal prose . . . Thistle weaves a narrative punctuated with joy and comedy and ultimately redemption.” — Toronto Star“An illuminating, inside account of homelessness, a study of survival and freedom. Jesse Thistle delivers a painfully lyrical book, a journey through the torrents of addiction and trauma, masterfully sliding in humour and moments of heart-expanding human connection. I found myself gasping out loud at parts, unable to put the book down. Jesse’s story shows us that there is nothing that cannot be transformed.” — AMANDA LINDHOUT, bestselling co-author of A House in the Sky“In this page-turner of a memoir—raw, honest, gripping, wrenching, and inspiring—Jesse Thistle gifts us with an intimate and bracing look into the realities, traumas, and triumphs of Indigenous life in today’s North America.” — GABOR MATÉ, MD, bestselling author of In The Realm of Hungry Ghosts: Close Encounters With Addiction“A gritty memoir recounting the devastating long-term effects of childhood abandonment. . . . The theme of estrangement is powerfully portrayed in what is ultimately a story of courage and resilience certain to strike a chord with readers from many backgrounds.” — Library Journal“Candid and cutting, Jesse Thistle lays down his story with a brutal beauty you’ll never forget. From the Ashes is a guided tour through a broken heart just trying to keep beating, both failing and succeeding spectacularly.” — CHERIE DIMALINE, bestselling author of The Marrow Thieves“Jesse’s story is shocking, intriguing, and compelling. He goes deep into the conflicting forces pulling him in different directions, the pain of knowing how he was letting down his grandmother, the terrifying sickness of addiction, and his own uncertainty about how to break the cycle. All the decks were stacked against him, yet he did learn to make the right choices. He had every right to blame ‘the system,’ but he never resorted to that easy strategy. His unexpected strength is remarkable.” — CHARLOTTE GRAY, award-winning biographer and bestselling author of The Promise of Canada“The best stories are the ones that stay with you. From the Ashes will stay with me for a long time. Maarsii to Jesse for coming through to tell this story. It is an important one. The revolutionary kind. The kind of story that changes how you look at the world, that shows us how amazing human beings can be, so capable, strong, resilient, powerful.” — KATHERENA VERMETTE, bestselling author of The Break“[This] powerful and moving memoir is also a scathing indictment of the treatment of Indigenous people and the myriad ways systems fail them.” — Booklist“This is a work that should not be mistaken for a redemption story—it is a love story. About family. Community. A partner. Most of all: this is a love story about Jesse Thistle. How he came to love himself. Why he is worthy of love. And, importantly, how you will love him when you are done reading. This book signals change: in our understanding of worth, our compassion in the face of harm and self-harm, and the power and possibility that can exist in spaces we try to forget about. Jesse Thistle is amazing. His story is stunning. We will talk about colonial and other violence differently on Turtle Island because Jesse lived them and shared them with us. With an openness, candour, and generosity that is inspiring. Its uglybeautiful/hurtlove will resonate with you long after you finish turning the pages. I am proud to call him nisîmis (my little brother).” — TRACEY LINDBERG, bestselling author of Birdie“Stereotypes and conventional understandings are about to be challenged. . . . In the world Thistle inhabits, poverty, addiction, and homelessness are all one step over a line. Some are pushed, some stumble, and some jump. . . . The places Thistle takes us come together to illustrate a common theme: we look for home wherever we can find it. Over the course of the book, Thistle builds a better world for himself, one day and one decision at a time. It is a remarkable transformation to witness, and the arc of his story will make the reader want to cheer.” ­­ — Quill & Quire, starred review“Hits you like a punch in the gut. It’s an unflinching, heartrending, and beautifully written story of survival against seemingly impossible odds. But it’s also a book that should make you furious. Thistle paints a vivid portrait of a country seemingly incapable of doing right by Indigenous youth or by those struggling with homelessness, addiction, and intergenerational trauma. That he survived to tell this story is truly a miracle. Still, one question haunts me after finishing this powerful and devastating book: How do we ensure that the next generation isn’t forced to navigate a broken system that takes their lives for granted and fails them at every turn? My greatest hope, then, is that From the Ashes will be the wakeup call Canada needs.” — IAN MOSBY, historian and author of Food Will Win the War

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Book SynopsisA beautifully designed love and relationship guide that empowers you to consistently make the perfect choices in matters of the heart in a fun and interactive way.

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Book SynopsisAS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.Trade Review"A masterpiece and masterclass in female sexuality."―Ian Kerner, New York Times-bestselling author of She Comes First

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Book SynopsisA must-have guide to raising inclusive, antiracist children from educator and advocate, Britt Hawthorne.Raising antiracist children is a noble goal for any parent, caregiver, or educator, but it can be hard to know where to start. Let Britt Hawthorne—a nationally recognized teacher and advocate—be your guide. Raising Antiracist Children acts as an interactive guide for strategically incorporating the tools of inclusivity into everyday life and parenting. Hawthorne breaks down antiracist parenting into four comprehensive sections: -Healthy bodies—Establishing a safe and body-positive home environment to combat stereotypes and create boundaries. -Radical minds—Encouraging children to be agents of change, accompanied by scripts for teaching advocacy, giving and taking productive feedback, and becoming a coconspirator for change. -Conscious shopping—Raising awareness of how local shopping can empower or hinder a community’s ability to thrive, and teaching readers of all ages how to create shopping habits that support their values. -Thriving communities—Acknowledging the personal power we have to shape our schools, towns, and worlds, accompanied by exercises for instigating change. Full of questionnaires, stories, activities, tips, and tools, Raising Antiracist Children is a must-have, practical guide essential for parents and caregivers everywhere.Trade Review“A must-read that covers an essential topic well and is jam-packed with ideas to implement.” – Library Journal, Starred Review"I’m going to carry around this book in my pocket so I can refer to Britt’s gentle guidance at any time. She makes us reflect on how we are raising our children, recognise where we can do better, and give us the tools to make it happen.” -Simone Davies, Montessori educator and author of The Montessori Toddler “Hawthorne has a gift for making complex, sensitive topics accessible, and her tone is both inspiring and comforting. . . Overall, the creativity, criticality, and compassion make this book is a must-read for parents and caregivers. A stunningly comprehensive, thoughtful, and practical guide to anti-racist parenting.” -Kirkus (starred review)“Hawthorne’s emphasis on “self-love” for parents makes this a resource worth returning to. Parents looking to “reimagine how homes will become liberated spaces” need look no further.” -Publisher's Weekly"The title Raising Antiracist Children doesn’t begin to cover the scope of what’s actually in this outstanding book. Full of anecdotes, tips, tools, activities, and insights from a range of contributors, Britt Hawthorne and Natasha Yglesias, have created and curated a spectacular resource for anyone who want to get smarter about intentionally creating a more just and sustainable world." - Debby Irving, author of Waking Up White, and Finding Myself in the Story of Race

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Book SynopsisWallace “Wallo267” Peeples spent twenty years in and out of the prison system before restarting his life and catapulting himself to unforeseen levels of social impact, cultural influence, and success. Now he shares his story with the trademark honesty that’s made him an inspiration to those who need it most. Named after his well-respected father who disappeared when he was two, Wallo grew up in North Philadelphia with his mom, brothers, and grandmother, feeling pressure to achieve the success and reputation his father had on the streets. Spending time in and out of juvenile detention centers, school psychologists and counselors labeled him “criminal-minded” and his luck on the streets involving petty crimes would soon run out. After his involvement in an armed robbery, Wallo was arrested and received a prison sentence of nineteen to fifty-two years. Upon serving twenty years of his sentence, Wallo was released and returned home to Phi

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Book SynopsisNew York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!Trade Review“Our bodies change with age, and the way we eat needs to change in response. The Whole Body Reset is the first program written specifically for people at midlife who want to stay lean, active and strong for decades to come.” — Sanjay Gupta, MD, chief medical correspondent for CNN, #1 New York Times bestselling author of Keep Sharp, and associate professor of neurosurgery at Emory University School of Medicine “Gaining weight at midlife is common, but it’s not inevitable. The Whole Body Reset is a plan that can not only stop but even reverse age-related weight gain and muscle loss. The best part is that it’s simple, and it works!” — Ian Smith, MD, New York Times bestselling author of FAST Burn and former member of the President’s Council on Sports, Fitness & Nutrition “Finally, a nutrition program I would recommend to family and friends in their 40s, 50s, and beyond. It’s new, crucial information that can change your life.” — Travis Stork, MD, Emmy-nominated former cohost of The Doctors and New York Times bestselling author of The Lean Belly Prescription “As a weight-loss coach for nearly two decades, I couldn’t possibly be more excited about The Whole Body Reset! I’ve encountered a debilitated, ‘it’s-just-not-going-to-work-at-my-age’ mindset in middle aged+ clients more times than I can count. To FINALLY have a concrete resource full of sensible strategies that promote muscle gain and overall health, backed by scientific evidence, is a game changer.” — Devin Alexander, celebrity chef, weight loss coach, and New York Times bestselling author of The Biggest Loser Cookbook series “It is never too late to change your life, as long as you have smart, science-driven information at your fingertips. The Whole Body Reset is a breakthrough program that gives you the tools you need to turn back the clock and reclaim your physique, your health, and your life.” — Marco Borges, nutritionist, exercise physiologist, and founder of 22 Days Nutrition “In smart, easy-to-digest language, The Whole Body Reset explains how simple tweaks to our daily eating habits can make our bodies respond as though they are 20 or 30 years younger.” — Mark Hyman, MD, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic, and New York Times bestselling author of The Pegan Diet "As I approached 50, I noticed my body was changing. The Whole Body Reset explains how and why this happens, and what to do to get back into ideal physical shape." — Jorge Cruise, celebrity personal trainer, nutritionist, and New York Times bestselling author of The Belly Fat Cure “Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!” — Meredith Viera, journalist and former host of Today and The View

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Book SynopsisAs used by Prince William himself, here's the basic training manual for fatherhood recruits!Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three Neil Sinclair, this manual will teach you, in no-nonsense terms, all the practical skills you need to be a top-ranking parent.Packed with easy-to-follow advice and Commando Dad Top Tips, this book will teach you how to be the ultimate protector to your newest recruit. As any Commando Dad knows, with the right preparation and planning, anyone can parent with military precision.In less time than it takes to shine your boots, learn how to:- Survive the first 24 hours- Prepare and Plan to Prevent Poor Parental Performance- Maintain morale in the ranks- Establish standing orders and implement daily routines- Feed, clothe and entertain your troops- Transport the troops successfully on manoeuvres- Pack a survival kit for everything from light missions to long-term deployments- Recognize common trooper ailments- Keep base camp tidy and square away tasks along the wayAnd much, much more.Let training commence!Trade ReviewA must-have for new dads * MADE Magazine *A no-nonsense guide to being an elite dad or carer, from birth to three years - great package. * The Bookseller *brilliant book * The Daily Telegraph *Neil Sinclair experienced many life and death situations during his six years as an Army Commando. But forget tracking drug traffickers through the jungles of Belize or clearing mines in Iraq while dodging sniper fire - the most daunting thing the dad of three has ever faced is bringing his newborn son, Samuel, home from hospital * Baby & Me Magazine *one of the best parenting books I've ever read * Lorraine Kelly *The advice, approved by healthcare professionals, is quick to read, easy to understand and simple to digest, delivered in short, unambiguous bullet points and, no-nonsense rules - and, pretty unarguably, spot on. * The Guardian - Jon Henley *

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

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Book SynopsisHow two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

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