Description

Book Synopsis
Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGraw

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include:
  • The Yoga Revolution
  • Our Situation
  • The Three Pillars of Transformation
  • The First Pillar—The Mind
  • The Second Pillar—The Emotions
  • The Third Pillar—The Body
  • Mind, Emotions, Body—Integrating the Three Pillars
  • Having a Code
  • Ethics at Work
  • Avoiding a Near-Life Experience
  • Activism

With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.

A Life Worth Breathing: A Yoga Master's Handbook

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    A Paperback / softback by Max Strom

    £9.89

    Includes FREE delivery

    RRP £10.99 – you save £1.10 (10%)

    Order before 4pm tomorrow for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Skyhorse Publishing
      Published 19 April 2012
      ISBN-13 9781616084271
      978-1616084271
      ISBN-10 1616084278
      Also in:
      Health & Wellbeing Yoga for exercise Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis
      Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGraw

      A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include:
      • The Yoga Revolution
      • Our Situation
      • The Three Pillars of Transformation
      • The First Pillar—The Mind
      • The Second Pillar—The Emotions
      • The Third Pillar—The Body
      • Mind, Emotions, Body—Integrating the Three Pillars
      • Having a Code
      • Ethics at Work
      • Avoiding a Near-Life Experience
      • Activism

      With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.

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