Health & Wellbeing Books
Transcript Verlag The Ages of Life: Living and Aging in Conflict?
Book SynopsisThe binary construction of "young" and "old", which is based on a biogerontological model of aging as decline, can be redefined as the ambiguity of aging from a cultural studies perspective. This concept enables an analysis of the social functions of images of aging with the aim of providing a basis for interdisciplinary exchange on gerontological research. The articles in this publication conceive the relationship between living and aging as a productive antagonism which focuses on the interplay between continuity and change as a marker of life course identity: aging and growing older are processes which cannot be reduced to the chronology of years but which are shaped by the individual's interaction with the changing circumstances of life.
£28.89
Transcript Verlag Making a Homeland: Roots and Routes of
Book SynopsisTransnational flows of people, money and ideas are part and parcel of globalization processes. Ties to the homeland have always been a central focus of migration studies. How and why do the descendants of migrants maintain their attachment to the ancestral homeland? Tsypylma Darieva examines the changing nature of transnational migratory flows and a new generation of diasporic youth among global Armenians. Drawing on long-term observation and ethnographic and interview data, she shows the social and political significance that homeland pilgrimage and roots mobility acquire when the mythical "homeland" becomes a real (local) place. How do these flows shape transnational post-migrant life projects and visions of the future between West and East?
£43.99
Transcript Verlag Breathing in Manhattan: Carola Speads - The
Book SynopsisIn 1938 gymnastics instructor Carola Spitz escaped from Nazi Germany. In New York she turned into Carola Speads, revered teacher of mindfulness. She breathed with clients in her Central Park West studio until she was 97 years old. Now Christoph Ribbat combines her gripping biography with the histories of modern bodywork and breathing experiments. He illuminates the tension between self-help fads and 20th century catastrophes. Accessible and quirky, Breathing in Manhattan speaks to experts and non-experts alike: to readers of Jewish history, students of New York City, and to anyone attracted by or skeptical of the promises of mindfulness.
£27.19
ibidem-Verlag, Jessica Haunschild u Christian Schon Noche Triste: A Memoir of Anorexia
Book SynopsisIn Noche Triste ("Sad Night"), Robert Radin explores his struggles with anorexia in the 1980s. He also examines the history of self-starvation - its roots in rituals of religious purification, its development into an entertainment craze, its use as a tool of resistance - and, in the process, forces us to reconsider what it means to have anorexia. As his starving becomes an increasingly political act and he ventures to Mexico, alone, alienated from loved ones, we realize he's in the grip of something dangerous that neither he, nor we, fully understand. Written in exquisite prose, Noche Triste is a devastating, revelatory chronicle of a complex illness.
£17.10
ibidem-Verlag, Jessica Haunschild u Christian Schon Activity Theory: An Introduction
Book SynopsisThis method illuminates the materiality of human practice, which shapes the subject in ways that biological and cultural explanations cannot fully capture.
£999.99
ibidem-Verlag, Jessica Haunschild u Christian Schon The War That Changed Us: Ukrainian Novellas,
Book SynopsisAt 5:08 a.m. on February 24, 2022, Kateryna woke up in Kyiv to the sound of bombing. This marked the end of her world, work plans and ideas, travels All that remained was to save herself and her children. The inevitable changes, which shook something deep and significant within her, became an impetus to write about what had caused her and all Ukrainians so much pain. She wrote, one after another, novellas, poems, and essays that reflect the story of the war during the first months of Russia's full-scale invasion. This book contains words woven with emotions and experiences of ordinary people who have become heroes. The main goal of this collection is to help people all over the world better understand what each Ukrainian felt and how this war changed us all.
£22.50
ibidem-Verlag, Jessica Haunschild u Christian Schon The War That Changed Us: Ukrainian Novellas,
Book SynopsisAt 5:08 a.m. on February 24, 2022, Kateryna woke up in Kyiv to the sound of bombing. This marked the end of her world, work plans and ideas, travels All that remained was to save herself and her children. The inevitable changes, which shook something deep and significant within her, became an impetus to write about what had caused her and all Ukrainians so much pain. She wrote, one after another, novellas, poems, and essays that reflect the story of the war during the first months of Russia's full-scale invasion. This book contains words woven with emotions and experiences of ordinary people who have become heroes. The main goal of this collection is to help people all over the world better understand what each Ukrainian felt and how this war changed us all.
£38.25
Daimon Verlag Dream Child: Creation & New Life in Dreams of
Book SynopsisThe broad scope of the dream material analysed in this book allows the authors to touch upon many subjects associated with the nature of the psyche, not only those relevant to pregnant women. The careful interpretation of the amplificatory material drawn from a wide range of cultures also makes this an inspiring aid for the understanding of dreams, valuable to psychologists, doctors, midwives or anyone else interested in this human subject.
£35.09
Bircher-Benner Bircher-Benner 21 Manual for Patients with Skin
Book Synopsis
£40.79
Gabriele-Verlag Das Wort GmbH The Inner Path to the Cosmic Consciousness
Book SynopsisThe Inner Path to the Cosmic ConsciousnessThe Kingdom of God is within, in you Jesus of Nazareth thus spoke 2000 years ago. And He, the Christ of God, brought us the teaching of peace in His Sermon on the Mount the guidelines, with which we can walk the path to God in us. It is the Inner Path to the heart of God, the path back into our true eternal homeland, into the Kingdom of God. Today, in our time, we receive a practical path of schooling in full detail, given as a revelation by the Cherub of divine Wisdom and supplemented with explanations given by Gabriele to the individual learning steps. She gives encouragement, help and instructions, on how each one can follow this path of self-recognition with Christ, that helps us free ourselves from the burdens of the soul bit by bit, thus finding peace in ourselves, with our fellow people, in the family, at work, but also with all of the creation of God, with the animals and with nature.
£31.19
Gabriele Publishing House The Teaching Book
Book SynopsisA book that teaches us with very practical tips and suggestions, how to become free and prepare for the New EraGod in us and we in God. In this time there is really a lot going haywire more and more, and we often have no influence at all on events. However, we can take our inner life into our own handsif we want. In this book, Gabriele, the prophetess and emissary of the Eternal Kingdom, gives us many practical tips for the pathway into the New Era, thus enabling everyone to set a new course for their life. An excerpt:Through our behavior patterns, each one of us determines their personal world, their life's programs. This is the corresponding barometer of our disposition, which is traced back to our five egoity components, to our feeling, sensing, thinking, speaking and acting. ... We are called upon - not in terms of what may have been yesterday, but of who we are today and what we make of it.
£14.39
Gabriele-Verlag Das Wort GmbH Live the Moment
Book SynopsisA spiritual book that shows us how we can learn to understand our life through the language of the day. Live the momentand you will know yourself and find your way into the impersonal life, into your divine self. You will experience who you are and who and what your true self is. Each day brings to each person what is significant for him today, at every moment. For as Gabriele explains: Samples for reflection:At every moment, the feelings and thoughts that concern a person's spiritual and physical condition flash through his mind. They want to either warn him or show him new ways ... or guide him correctly in a situation. To wherever our feelings, thoughts, desires and passions go, part of our consciousness is there; that is where we build invisible shapes of our human ego. ... Let us take note: Everything is energy. Thus, every feeling, every thought, every word, every action, every movement, every passion, every compulsion, every addiction is energy. Since no energy is lost, it must
£10.45
Gabriele Publishing House Open Up and Find Yourself
Book SynopsisA book filled with pearls of wisdom for our daily life, to be opened randomly and be guided. Invaluable insights for our daily life. Take this booklet in hand, over and over again. Let your consciousness choose the corresponding page for you. ... It is not by chance! Let yourself be surprised. Sample Entries: Each new morning is a small incarnation, a small new birth. Thus, each day is a piece of a new life. We decide what we make of this day, ourselves. The happiness that comes from giving love is victorious over every kind of hardness, every egoism, every expectation. It receives.
£13.49
Gabriele Publishing House Words of Life for the Health of Soul and Body:
Book Synopsis
£17.09
Gabriele Publishing House The True School Is Life Volume 1
Book SynopsisA book about self-help and spiritual growth, based on the teachings of Christ in Jesus of Nazareth: The teaching of the love for God and neighbor. The True School Is Lifethis means: Each day is invaluable! Each day, we can learn for our life and find the way to ourselves. We can improve ourselves and contribute actively so that there can be peace and unity with all people, but also with nature and the animals all over the Earth!This is a book with many indications on how to discover the meaning of our existence, on learning that God is very near to us at every momentin each one of us. We also find practical help on many difference spheres of life, for example: Keep the inner calm in every situation, Take the freedom. Become freebe free! The language of the soul via feelings and moods, Learn to live with nature and the animals, then you will learn to understand yourself and your neighbor better, Learn to love, gain freedom and be happy, among others, God can be found, Reincarnation an
£15.29
Gabriele-Verlag Das Wort GmbH Recognize and Heal Yourself Through the Power of
Book SynopsisA nonfiction spiritual book on how to stay healthy and spiritually active, about self-healing and spiritual vegetarianism. Learn about the consciousness centers, the switching points of the spiritual-divine life-forces. The human being is an energy field of the Spirit. A weakening of this energy field through negative thinking and living leads to illness. The right way of living and positive thinking, on the other hand, allows us to be healthy and remain spiritually alert. Find the way to your soul, and become acquainted with your consciousness centers, which are the switching points of the spiritual-divine life-forces, the link between soul and body, and experience the self-healing forces ... Reading Samples: The human being is a vibrating body of energy. Thousands of rays hit this body everyminute, which may either keep it healthy or harm it. It all depends on the personsbehavior in his everyday life, and especially, on how he programs himself in the morning., shortly after
£17.09
Vitasta Publishing Pvt.Ltd One Life One Chance: Tools and Tales for Inspired
Book SynopsisImagine a life where each moment is lived to the brim, and every chance seized with fervour... Allow me to step into the light, to be more than just words on these pages: I am Prakash Rohera, and over the past 26 years, I''ve been a corporate trainer and executive coach. Prior to that, I worked with Citibank, Bank of America and HCL Ltd. Through the years, I have had the opportunity to meet over 200,000 different participants, through 3500 plus sessions, from 160 plus organisations, across 26 countries. Each of these incredible individuals have inspired and motivated me as I learned of their life journeystheir opportunities and their challenges as they navigated and figured out their careers, their families, themselves and essentially this wonderful thing called life'. With the pandemic pushing us all to reimagine our realities, I felt it was time to pen down their stories and the wisdom they held within.
£15.99
Sterling Publishers Pvt.Ltd Evaluate Yourself: Personality: Professional
Book SynopsisPart of a series of books that are not just another set of test-yourself books. They are highly readable, and are written by professional and provide expert guidance to help you to evaluate yourself, and enrich and fortify your life.
£6.83
Sterling Publishers Pvt.Ltd Evaluate Yourself -- Brain Power: Expert Guidance
Book SynopsisAre you a quick-wit? Are you logical? Would you be a good detective? How well do you judge people? How creative are you? Do you use your brain power? Here''s a series of books that are not just another set of test-yourself books. Highly readable, these books are written by professionals and provide expert guidance to help you to evaluate yourself and enrich and fortify your life.
£6.83
Sterling Publishers Pvt.Ltd Breast Feeding: Everything You Wanted to Know But
Book SynopsisIf you are a nursing mother, you need this book -- to have a healthier and happier baby, and to have a closer bonding that will last you a lifetime. Mother''s milk is the best and most natural food for a baby. Written exclusively for mothers by Dr Sapna Samant, a medical expert, this book is a one-stop medical guide that will help you to breast-feed successfully. From how to hold your baby while feeding, to how to generate more milk, from taking care of sore breasts to supplementing breast milk, here finally is a book that clears all the doubts your mind has voiced.
£7.46
Sterling Publishers Pvt.Ltd All You Wanted to Know About Baby Names: For the
Book SynopsisThis is a collection of the best and newest names with their meanings, that will help you to make a choice when selecting a name for your baby. A must-have for all parents-to-be.
£5.29
Sterling Publishers Pvt.Ltd All You Wanted to Know About Calories
Book SynopsisHealthy eating is healthy living. How true! But few amongst us rarely adhere to it as we sip on coke and dig into a packet of crisps. Guiding the calorie-conscious through weight management and nutritive value of food, this book weaves in several health tips and sumptuous recipes too. A must-read for all those diet-watchers.
£5.60
Sterling Publishers Pvt.Ltd Success Secrets of the Rich & Happy: How to
Book SynopsisThis book is worth 100 times the cover price. After finishing this book, you will have a whole new outlook on your financial future and a tangible plan to get there. Get ready to at least double your income and embark on a new way of being. It may sound simple, but Bart shows you why this statement is true: Happiness is a Choice -- Wealth is a Decision.
£9.49
Sterling Publishers Pvt.Ltd Body Language
Book SynopsisWhere actions speak louder than words, body language emerges as a reliable and accurate means of interpreting the thoughts and feelings of those around us. This book attempts to explore and define the significance of various gestures and expressions that convey for more than mere words. It offers guidelines on how to modify one''s own behaviour, read the body language signals in others and use the body to communicate effectively.
£5.60
Sterling Publishers Pvt.Ltd Positive Mind Power: Lessons That Guide & Inspire
Book SynopsisAccording to the author, the human mind has a tremendous capacity for acceptance as well as repulsion. When we accept a situation with a positive frame of mind, answers come in the natural course, while the situation gets worsened when we approach it with a negative frame. Thus a positive mind has immense power and this fact is amply reflected in his experiences.
£7.46
Sterling Publishers Pvt.Ltd Positive Mind Therapy: Lessons That Guide &
Book SynopsisThe common concept of humanity revolves round the personality of an individual and that too is often narrowed down to the physical person which is objective and perceivable as an essential tool for social behaviour. But what lies under this exterior is a whole mass of emotions, responses and reactions which activate the physical personality or else the external form is nothing but a mass of dead and inert matter. These two layers of the human personality are clearly discernible even to an outsider. But there is a subtler undercurrent of ideas, thoughts and impressions which serve as a causative layer to the internal personality and from which the emotions responses and reactions arise. In this book the author has compiled his feelings and experiences at the causative layer depicting how every event of life is a step towards evolution.
£7.46
Sterling Publishers Pvt.Ltd Wake-Up Call in the Wee Hours
Book SynopsisDo you dream of success? Do you want to change your future, influence your destiny, champion your cause? Then this book can be of immense help. The aim of this book is to set you thinking about the significance and goal of your life. It is intended to reach out to and benefit those people who have been victimised by chaotic situations, difficult times and the vicissitudes of life. Find Out: How to achieve your goals; How to contribute more effectively to the world; How to maintain good health; How to lead a successful life; How to overcome adversities and face challenges. This book is a valuable guide on how to make your dreams come true.
£7.99
Sterling Publishers Pvt.Ltd Scientific Way to Managing Obesity
Book SynopsisObesity in urban India is becoming a major public health problem largely because of the changing lifestyles and inadequate knowledge on nutrition and health. These days people try everything from fad diets to weight control pills in order to lose weight, but to no avail. Efforts to lose weight at the weight loss clinics are also temporary. The Scientific Way to Managing Obesity is meant for those who wish to keep their weight under control and remain healthy, for those who want to run weight loss programs and for all those academicians who want to update themselves with the latest scientific principles of weight management. It also gives guidance on the type of foods that can be consumed to achieve targeted weight loss. The readers will be tempted to try out the exhaustive list of therapeutic recipes given in the book.
£7.46
Sterling Publishers Pvt.Ltd 5 Steps to Control High Blood Sugar: Is High
Book SynopsisDiabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life. A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your lifestyle.
£7.46
Sterling Publishers Pvt.Ltd 5 Steps to Counteract Stress: Is Stress Affecting
Book SynopsisOverwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
£7.46
Sterling Publishers Pvt.Ltd 5 Steps to Detect & Manage A Heart Attack: Have
Book SynopsisA heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and its various modes of treatments. It provides information on how to tackle a heart attack and about cardiac rehabilitation. Surgical interventions like bypass and robotic surgery are also explained.
£7.46
Sterling Publishers Pvt.Ltd 5 Steps to Healthy Nutrition: Is Your Diet
Book SynopsisHow healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
£7.46
Sterling Publishers Pvt.Ltd Anxiety: Health Solutions
Book SynopsisAnxiety is a problem that affects almost everyone at some time or the other. It can exist alone or in combination with other symptoms of several emotional disorders. This book can help you deal with anxiety in order to lead a more productive and meaningful life and enhance your coping skills in case of adversity.
£6.22
Sterling Publishers Pvt.Ltd First Aid: Health Solutions
Book SynopsisFirst aid is a crucial step in a health emergency. It can be provided by anybody anywhere, but one should be aware of the correct first aid methods for specific conditions like cramps, bleeding injuries, accidental falls, burns and poisonous bites. This book gives you tips to cope with any accident, and prevent the worsening of the condition. It helps you handle the situation before the doctor arrives.
£6.22
Sterling Publishers Pvt.Ltd Menopause: Health Solutions
Book SynopsisMenopause is a natural process and not a disease. This book will help dissipate all apprehensions about menopause. It focuses on the basic facts of menopause, the management of some of its troublesome symptoms and its effect on the various other organs and systems of the body. There are also tips given to deal with several health problems that may ensue after menopause.
£6.22
Sterling Publishers Pvt.Ltd How to Prevent Common Diseases: A Comprehensive
Book SynopsisA comprehensive guide to detect, prevent and combat common fatal diseases. The book offers important tips for early diagnosis and prevention of serious ailments and simple and effective ways to develop a healthy lifestyle, free of diseases.
£8.54
Sterling Publishers Pvt.Ltd Joy of Living
Book SynopsisThere is abundant joy in this world for everyone. You just need to take your share and enjoy it. You have a one-time opportunity to live a happy life. So why fret, fume or worry over trivial things in life? Love to live joyfully and enjoy every moment of life. This handy guide will help you give a new meaning to your life. The book is filled with quotes by various eminent personalities and may wise sayings, which will have a great impact on your life. It gives suggestions and guidelines and leaves the final option to you. This book is a must-buy to enter into the realm of happiness and relish the joys of life. So enjoy life while you have it, for it doesn''t last long and will not come again.
£999.99
Sterling Publishers Pvt.Ltd Issues Not Tissues: A Fresh Approach to Personal
Book SynopsisThe author, counselling psychologist Ann Marie McMahon, introduces a new down-to-earth approach to personal development. The fresh ideas offered in this book cover problems many of us experience in our daily lives. Whether dealing with troublesome relationships, lack ok self-confidence, addiction or the blues, one is urged to deal with the issues involved rather than reach for the tissue box. This book takes an innovative and imaginative look at all aspects of life and provides practical advice on how to rejuvenate and re-evaluate our mental and emotional state. The author reminds the reader that there are always options available, and shares some useful techniques for assessing which ones are most helpful. The book is vital for everyone who thinks they are perfect and for those of us who know we are not!
£8.07
Sterling Publishers Pvt.Ltd Power of Positive Anecdotes
Book SynopsisEvery meaningful life is a series of trials and triumphs and both have to be accepted with equal poise for perennial joy. This book explains that no matter how much one may try or wish, there is no real control over the events of life and one has to face them as they come. A positive person accepts these gracefully and grows wiser in the process. However, the reverse is what befalls upon a negative person with negative thoughts and actions. In this motivational book, the author has narrated several anecdotes from his own life or from those closely connected to him. From every incident he draws a positive inspiration for himself, as well as for others. Very aptly titled, each incident has been described in a simple, short and lucid manner which keeps the reader engaged throughout the book. A very powerful and moving book that provides ample scope for self-development.
£9.49
Sterling Publishers Pvt.Ltd Facing Interviews: Be Confident & Make an Impact
Book SynopsisThis book is useful to prospective interview candidates, providing them with tips on how to be mentally prepared, how to dress appropriately, and how to have clarity of thought and speech. The relevant do''s and don''ts of an interview are also discussed in this book, coupled with mock interviews and anticipated questions that provide practice to make perfect a real-life interview.
£9.49
Sterling Publishers Pvt.Ltd 5 Steps Towards Managing Aches & Pains
Book Synopsis
£7.46
Sterling Publishers Pvt.Ltd 5 Steps to a Healthy & Safe Pregnancy
Book SynopsisPregnancy is a time filled with pleasant anticipation. Over the last few decades prenatal tests and counselling have become important factors in monitoring the health of the baby as well as the mother. This is to prevent complications. This book gives a detailed description of the tests required during each trimester and the diseases that might affect the mother and the baby. It enumerates simple measures to deal with nausea and other irritants faced by pregnant women. Diet advice and the do''s and don''ts to help eat right are some of the salient features of this book.
£7.46
Sterling Publishers Pvt.Ltd Building Great Relationships: All About Emotional
Book SynopsisBuilding Great Relationships - All About Emotional Intelligence
£9.49
Sterling Publishers Pvt.Ltd How to Embrace Pain: When Sickness Comes Can
Book SynopsisWhen this greeting emerges in unison from a million hearts on 2 August 2010, it won''t just be a birthday wish -- but a salutation to the guru, a humble obeisance to him, an assertion of faith, an expression of profound gratitude to God, and a jubilation of Dada''s presence in our lives. This book is an account of the pain, suffering and healing that Rev. Dada J P Vaswani went through -- a journey of recovery which is an inspiration to all of us. Brought out especially to celebrate Dada''s 92nd birthday, this book is also an outpouring of love, reverence arid devotion for a guru who is indeed a mats, pits, bandhu sakha, guide, guardian, friend, mentor and a dearly beloved elder brother to everyone whose lives have been touched by his abounding, abiding grace. The book also commemorates a historical occasion, when members of the Sadhu Vaswani Satsang world-wide, will celebrate their beloved Master''s birthday in New York -- for the very first time. The fact of the matter is that this unique celebration follows an unfortunate accident that caused a major injury to Rev. Dada; it also resulted in a three-month long period of hospitalisation, excruciating pain and enforced rest, which was a period of agony for his devotees across the world. But Dada''s exemplary attitude and patient acceptance of his pain and suffering, leading to his remarkable recuperation and recovery has proved the truth of his assertion: every incident, every accident of life is a gift from the pure hands of God. He is always with us, watching us and watching over us! Dada is not just a mentor and teacher: he is a living saint whose life is his message. Above all, this book is a tribute to the tremendous spirit of courage, fortitude, faith and optimism with which Dada embraced pain and suffering, showing us the perfect way to tackle the problems that life is constantly throwing at us!
£11.39
Sterling Publishers Pvt.Ltd Personality Development Through Positive Thinking
Book SynopsisThis book is for individuals who wish to achieve perfection. It is about the ceaseless striving to better oneself. It challenges you to constantly assess yourself and realign your attitudes and beliefs ... to be in tune with changing circumstances. It reveals the dynamics of positive thinking and personality development. So get to know yourself better with this comprehensive and informative guide to personality development.
£6.22
Sterling Publishers Pvt.Ltd How to Lose Weight Safely & Quickly
Book Synopsis
£6.22
Sterling Publishers Pvt.Ltd I Wanna Be Happy: Happiness Guaranteed in 6
Book SynopsisARE YOU SEEKING HAPPINESS? The whole world is searching for happiness. Who doesn''t want to be happy? Everyone wants to be happy. It''s only that we don''t know how to remain in that state of happiness always! You may have everything and still be unhappy or you may have nothing but still be very happy because happiness does not depend on what you have. Happiness is how you feel. This is a simple book that will help you to discover joy in six simple steps. It will teach you to find out what makes you happy. It will then show you how to move in that direction and eliminate joy stealers, so that you can be happy for the rest of your life. Do you want to be happy? Then invest an hour or two. Read, believe and practice the contents of this book. And soon, sorrow will be a thing of the past and you will be dancing in joy for the rest of your life. Happiness is guaranteed. . . if only, you want to be happy!
£11.39
Sterling Publishers Pvt.Ltd Mentor Your Mind: Tested Mantras for the Busy
Book SynopsisFor the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been ''physically fit'' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, ''mentoring'' your own mind, is the key. This book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy- These include: Everyday practice tips and activities; Daily activities built into urban living schedules; Techniques to easy meditation; Guidelines on practical community service. The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban women are commonly confronted with, through: 3 self-evaluation questionnaires; 13 easy-to-follow step-wise action flowcharts and diagrams; 20 mentoring schedules; 6 explanatory tables.
£9.49
