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Book Synopsis
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

5 Steps to Healthy Nutrition: Is Your Diet

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    A Paperback / softback by Dr Anjali Arora

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      View other formats and editions of 5 Steps to Healthy Nutrition: Is Your Diet by Dr Anjali Arora

      Publisher: Sterling Publishers Pvt.Ltd
      Publication Date: 01/09/2007
      ISBN13: 9788120732483, 978-8120732483
      ISBN10: 8120732480
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis
      How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

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