Description

Book Synopsis
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

5 Steps to Healthy Nutrition: Is Your Diet

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    A Paperback / softback by Dr Anjali Arora

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      Book details

      Publisher Sterling Publishers Pvt.Ltd
      Published 1 September 2007
      ISBN-13 9788120732483
      978-8120732483
      ISBN-10 8120732480
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis
      How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

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