Description

Book Synopsis
For the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been ''physically fit'' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, ''mentoring'' your own mind, is the key. This book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy- These include: Everyday practice tips and activities; Daily activities built into urban living schedules; Techniques to easy meditation; Guidelines on practical community service. The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban women are commonly confronted with, through: 3 self-evaluation questionnaires; 13 easy-to-follow step-wise action flowcharts and diagrams; 20 mentoring schedules; 6 explanatory tables.

Mentor Your Mind: Tested Mantras for the Busy

    Product form

    A Paperback / softback by Mamta Singh

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Thu 1 Oct 2026.

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Mentor Your Mind: Tested Mantras for the Busy by Mamta Singh

      Book details

      Publisher Sterling Publishers Pvt.Ltd
      Published 2 August 2011
      ISBN-13 9788120759732
      978-8120759732
      ISBN-10 8120759737
      Also in:
      Health & Wellbeing Popular psychology

      Description

      Book Synopsis
      For the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been ''physically fit'' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, ''mentoring'' your own mind, is the key. This book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy- These include: Everyday practice tips and activities; Daily activities built into urban living schedules; Techniques to easy meditation; Guidelines on practical community service. The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban women are commonly confronted with, through: 3 self-evaluation questionnaires; 13 easy-to-follow step-wise action flowcharts and diagrams; 20 mentoring schedules; 6 explanatory tables.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account