Health & Wellbeing Books

Book SynopsisStep-by-step massage techniques from East and West to revitalize mind, body, and soul.From basic, revitalizing full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centers, meditations, and visualizations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions, and even advice for massaging on the move, these simple but effective techniques can be practiced by anyone, anywhere.

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Book SynopsisWith these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss. Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss. This is your journey on your terms—a refreshing approach to grieving that which you no longer have—with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.

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Book SynopsisAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

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Book Synopsis‘’I Miss You is an artful resource for those looking to ease the burdens of longing and lighten their heavy hearts’’. -- Foreword Reviews With a gentle and considerate style, this evocative little gift book proposes a series of conceptual activities to help the reader work through the sense of loss that arises when someone or something is missing from their lives. For example; Spend one minute writing a list of all the things you can remember doing with the person that you miss. Simple everyday events can make as many memories as big adventures. Write as fast as you can. When one minute is up, stick the list to a window pane so that it can be seen from outside. With beautiful, stripped back illustration and elegant packaging, this book is a striking and affordable gift for a friend or for yourself.

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Book SynopsisA sentimental celebration of the power of a mother's love.Brimming with messages of love, practical tips, inspiring quotes, heartfelt reflections and funny anecdotes, The Little Book of Mum is the ultimate ode to the highs and lows of motherhood. Mum, mom, mama, mumsy – whatever you call yours she'll love this little guide, designed to bring reassurance to mothers looking for a pocket of peace amongst the chaos.

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Book SynopsisAs veganism continues to grow in popularity the world over, many people are curious about going vegan. And others who are already vegan may be looking for simple ways to explain to friends and family why they have decided to make the change.In The Little Book of Being Vegan you will learn what being a vegan entails – not just your diet, but how to shop and live your life, dealing with negative comments, making sure you're getting the right vitamins and minerals and much more. With a little bit of planning and a positive attitude, absolutely anyone can adopt a plant-based lifestyle, and this little book will show you how.Table of ContentsWhat is veganism? • Tips on how to live an ethical lifestyle • Store cupboard essentials • Making the transition to Veganism • Recipes • Trivia.

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Book SynopsisTheir bellies may stretch their spandex beyond saving and their capes may only fly after a large ominous-sounding fart, but – make no mistake – dads are superheroes. Well, half the time, at least. Because, let's not forget, when it comes to cocking things up, dads are also incredibly self-sufficient. Ignored by mums everywhere and taken advantage by babies of all ages, being a dad is arguably the world's toughest job (after motherhood, of course). Overworked, underpaid and constantly in need of feeding, dads deserve just as much attention, validation and an equal share of the duvet as mums, and yet often have to settle for second best. From taxi-ing teenagers to funding fun, juggling jobs to half-arsing house chores, dads simply are the best. Even at their hungover worst.This Little Book of Dad is a celebration of dad-hood, daddy-ing and all the dad-based shenanigans that come with it. And it couldn't be more timely. With Netflix, YouTube and Fortnite – all of whom are much more fun than you – there has never been a better time in history to sit back, relax and just enjoy the wonders of fatherhood. Consider this tiny tome a bedside companion for exhausted dads of all strange shapes, sizes and smells, which, last time we looked, was all of them.Table of ContentsHistory of dads • types of dads • DIY dads • dadioms (dad idioms/phrases/sayings) dad quiz • dads at home • dads at work • dad facts and stats • icons of fatherhood • dad drinks • dad quotes and quips • wisecracking wit and wisdom • dad bod tips • dad to-do lists • dad glossary • parenting hacks, tips, tricks and techniques • dads in film, literature and culture • evolution of the dad • famous dads • dad jokes • - and lots more dad-based stuff!

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Book SynopsisThe perfect gift book for any unicorn fanatic. Embrace your inner unicorn with this pocket-sized gift book. Featuring positive affirmations, enchanting tales, inspirational quotes and advice, this book will bring a sprinkling of unicorn magic in your life or the life of a loved one.Covering everything unicorn, this is the ultimate gift book for every unicorn fanatic.SAMPLE QUOTES: 'Always be yourself – unless you can be a unicorn. Then, always be a unicorn.' Unknown 'Be a unicorn in a field full of horses.' UnknownTable of ContentsUnicorn Magic: Spells/wishes/positive mantras • Unicorn Beauty: Tips about physical self-care, ie skin/hair/nail care, colour-matching • Unicorn Power: Physical exercise tips, sleep advice, hydration, some quick and healthy drink and snack recipes, all with a bit of unicorn sparkle • Unicorn Play: Why play is important - with ideas of games to play and ways to be creative • Unicorn Charge: Ways to say no powerfully, when to decline, when to recognise negativity, how to stand up for yourself and ways to protest. Everything you need to unleash your inner unicorn.

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Book SynopsisFor yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.Table of ContentsTraditions and Practices: The origins of mantras in spiritual traditions, types of mantas and methods for chanting. Mantras for the Day: Here are mantras to start and end your day, to use with yoga or other exercises, or for specific activities, situations, celebrations and religious or spiritual days. Mantras for Inspiration and Fulfilment: Creativity, inspiration, motivation, dream fulfilment and decision-making are the themes of this chapter. Mantras for Courage and Confidence: This section offers phrases and sayings to build self-esteem, confidence, resilience and inner strength. Mantras for Gratitude, Peace and Universal Love: The mantras here promote gratitude for all aspects of your life and the world at large, and help create calm, balance and serenity. Mantras for Growth, Health and Abundance: The mantras here are used to stimulate growth, healing and fulfilment in your mind and body.

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Book SynopsisWe live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative emotions.The Little Book of Happiness offers guidance for when the scales of life are tipped and feeling positive feels beyond our reach. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to shift your thinking, boost your mood and find your inner joy.'Doing what you like is freedom. Liking what you do is happiness.' - Frank Tyger'To be content means that you realize you contain what you seek.' - Alan CohenTable of ContentsHappiness is...: Defining happiness is almost as hard as feeling it – but that's not stopped us trying • The Pursuit of Happiness: Searching for happiness: the quest of a lifetime or the ultimate fallacy? That's up to you to decide... • Carpe Diem!: You've only got one life to live after all – so don't waste it: make it a happy one • When Happiness Eludes Us: Take comfort and inspiration from these words of wisdom when happiness is hard to come by • Don't Worry, Be Happy: If you find yourself fixating on everything that's wrong, you'll never be able to appreciate what's right – so sit back, relax, and simply BE • The Secret to Happiness: Some final words of advice on the secret to a happy life.

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Book SynopsisHave you ever felt like your day-to-day life is one big 'to-do' list? There's the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life's crucial turning points: relaunching a career, moving house, finding love. Between all that noise, it can be hard to make and maintain friendships.The Little Book of Friendship offers guidance for when the scales of life are tipped and a moment of companionship is needed. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough.'No road is too long in the company of a good friend.' - Japanese proverb'Friendship is essentially a partnership.' - AristotleTable of ContentsWhat Are Friends For?: What exactly friendship is is hard to define – but let's give it a go anyway... • Forging Friendships: Making friends is easier said than done, and yet, when you find the right one, it's the simplest thing in the world • A Friend In Need: In this day and age it's sometimes hard to know who your real friends are. Here are some wise words to help you find out • BFFs: There's nothing so precious as a best friend, except perhaps an old friend • Keep Your Friends Close: Like anything worth having, friendships often require some work if they are to stand the test of time. Making friends can be easy – holding on to them is much harder • You've Got A Friend: There's nothing so painful as the loss of a treasured companion. Peruse these words of wisdom at times when, for whatever reason, friends feel few and far between.

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Book SynopsisWe live in busy times and stress is an inescapable fact of modern life. As we juggle jobs, family and other responsibilities – not to mention the constant beep of our smartphones or the endless cycle of 24/7 news – it often feels like the world is spinning too fast. Finding peace or quiet amid the noise can seem impossible, and it can be all too easy to feel pessimistic.The Little Book of Hope offers guidance for when the scales of life are tipped and hope seems to be in short supply. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to find your footing, take a deep breath and look to the future more positively.'Don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.' - Michelle ObamaTable of ContentsWhen You Need A Push: Sometimes we just need a little extra oomph to get us over the finish line, or even to make it to the end of the day • When Nothing's Going Your Way: If you feel like life is stacked against you, don't despair: these words of wisdom will help you see things in a new light • When Love Gets You Down: Whether you've loved and lost or are still waiting for the right one to arrive, soothe your heartache with these sage words of advice • When You Need A Lift: Turn low moments into high points with these inspiring words of encouragement and positivity • When The World Seems Bleak: If you find yourself despairing of the world, remember: the rainbow is there if you look for it, you just have to see past the rain • When All Else Fails: When there is nothing else, remember: there is always hope.

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Book SynopsisLife is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it's this constant state of flux that makes it hard for us to attend to them in equal measure.The Little Book of Balance offers guidance from some of the world's greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn't something we can control.'Never get so busy making a living that you forget to make a life.' - Dolly Parton'Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.' - Barbra StreisandTable of ContentsAchieving Work-Life Balance • Maintaining Balance in Relationships • Cultivating Inner Balance • Keeping a Balanced Perspective • Balancing Day-to-Day Life • Musings on Finding Balance.

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Book SynopsisThe virtue of compassion is universally valued. Derived from the Latin 'com' and 'passio' and meaning 'to suffer together', practising compassion can strengthen your relationships, lessen the grip of negative thoughts, and increase emotional resilience. But how can we lean into loving kindness and cultivate compassion every day?The Little Book of Compassion offers guidance from some of the world's greatest minds in the art of responding to ourselves and others with compassion and kindness in times of difficulty. For true compassion allows us to diminish our indifference to the suffering around us.'We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.' - Dietrich Bonhoeffer'Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.' - Princess Diana'Our primary purpose is to help others. And if you can't help them, at least don't hurt them.' - Dalai LamaTable of ContentsPractising Compassion • Self-Compassion • Compassion for Others • The Value of Compassion • The Impact of Compassion • Compassionate Reflections.

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Book SynopsisWe live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must – and also much easier said than done.The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day personalities – this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times.Sample Quotes: 'Resilience is all about being able to overcome the unexpected.' Jamais Cascio'It's not the absence of fear. It's overcoming it. Sometimes you've got to blast through and have faith.' Emma Watson'If your heart is broken, make art with the pieces.' Shane KoyczanTable of ContentsBuilding Resilience: Build mental, emotional and behavioural flexibility in order to improve your resilience to adversity and bounce back despite challenging circumstances. Psychological Resilience:By exhibiting psychological resilience, such as adapting to uncertainty and remaining calm during a crisis, we can protect ourselves from the potential long- term negative consequences of trauma and adversity. Physical Resilience:By developing a strong physical resilience, we equip our bodies with the stamina to adapt to physical challenges. Emotional Resilience:Emotional resilience allows us to understand and process our emotional responses. It shapes how we manage extreme emotions and external stressors and enables us to tap into realistic optimism even when faced with a crisis. Becoming Resilient:Sometimes life feels like a battlefield, but when you have the benefit of strong psychological, physical and emotional resilience, if you stumble and fall you can quickly regain control and move forward in a healthy and positive way. Reflections on Resilience:Resilience isn't a personality trait, it's something that can be nurtured over time, a muscle that can be built. With the right approach and a positive attitude anyone can become more resilient.

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Book SynopsisWe often think of wisdom as something reserved only for the elderly or educated and gained through life experience, however wisdom has a depth and nuance that can be fostered by considering perspective in relation to knowledge. This age-old saying sums it up well: 'Knowledge is knowing what to say. Wisdom is knowing when to say it.'The Little Book of Wisdom offers guidance from some of the world's greatest minds in the art of making wise decisions that keep your immediate needs in mind, while maintain long-term perspective. As you'll soon discover, a little wisdom can go a long way in supporting choices you make in all aspects of your life.'True contentment is not having everything, but in being satisfied with everything you have.' - Oscar Wilde'How wonderful is it that nobody need wait a single moment before starting to improve the world.' - Anne Frank'One's philosophy is not best expressed in words; it is expressed in the choices one makes and the choices we make are ultimately our responsibility.' - Eleanor RooseveltTable of ContentsWisdom for Personal Growth • Wisdom for Finding Contentment • Wisdom for Inspiring Change • Wisdom for Positive Relationships • Wisdom for Achieving Success • Wisdom for Thoughtful Reflection.

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Book SynopsisGet in the mood for love with this witty and empowering guide to getting it on.Searching for a saucy gift for your other half, an engagement present for your friend – or perhaps you just want to do a bit of, ahem, private study to brush up on your own technique? The Little Book of Sex hits the spot perfectly. Erupting with fun facts, naughty quotes and titillating tips, it will build your confidence between the sheets and help take you to the very height of pleasure.Whether you're looking for a lowdown on sex toys, a beginner's guide to BDSM lite, stories of history's most outrageous lovers, or even a troubleshooting guide for when the unexpected occurs, The Little Book of Sex has you covered. Fun, frisky and frequently eye-opening, it's proof that good things can come in small packages. Get lucky, get down and get it on..."Women need a reason to have sex. Men just need a place." Billy Crystal"A hard man is good to find." Mae WestThe word 'clitoris' derives from Ancient Greek kleitoris, meaning 'to titillate' and 'little hill'.Table of ContentsSex, the Lowdown - Raunchy quotes, risqué tales - an introduction to the wonderful world of erotic pleasure • Getting to Know (Every Inch of) Your Partner - Why intimacy + sensuality = spectacular sex • Hotting Up - Aphrodisiacs and foreplay to get the party started • Assume Your Positions - Imaginative moves to break you out of missionary monotony • Fun and Games - Playful ideas and toys to spice up your (sex) life • Triple X Tips - Push your boundaries and blow your mind • Spiritual Awakening - Take it next-level on a tantric journey.

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Book SynopsisBringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you're looking for when you're in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people's lives, as well as some of the little things in life that give people untold joy - this is the silver lining you've been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun's rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn't love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you're feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves your sleep and reduces stress through regulating your melatonin levels; strengthens your immune system by increasing your vitamin D; and fights depression by boosting your serotonin?Table of ContentsThe Power of Sunshine - Why sunshine is central to our health and wellbeing • Good News - news stories, facts and trivia that will bring a smile to your face • Silver Linings - affirmations and quotations to give you a boost and help you see the silver linings when times are tough • Random Acts - Ideas to bring a ray of sunshine to another person's day • It's The Little Things - Examples of all the little things in life that bring people joy - and some ideas for how to find your own • Here Comes the Sun - Some final inspirational quotations to keep the positive vibes going

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Book SynopsisA modern mothering handbook - with none of the answers and all of the encouragement.Everyone tells you that having children is life-changing (and we're not just talking about your new habit of binge-watching Bluey episodes), but you don't really believe them until you're there in the trenches, dealing with yet another toddler tantrum in the middle of the street, after realising you forgot to buy milk, all on four hours of (broken) sleep. Parenting is one of the hardest jobs in the world, and yet everyone assumes you should be enjoying it twenty-four hours a day, seven days a week, which is funny because that pretty much describes your working hours. Oh, and did we mention that there are no toilet breaks, or holidays, or dare we say it... wages?This book will be a handy companion as you deal with the ups and downs of motherhood. From making your way through those first few months of the newborn haze right through to sending them off into the world as (almost) proper adults, it contains a treasure trove of advice and words of wisdom from parents who have done it and got the (vomit-covered) T-shirt to prove it. While motherhood is undoubtedly special, it's not without it's challenges... and anyone who says otherwise is either a saint or has a really good nanny."Being a mom has made me so tired. And so happy." Tina Fey"There's no way to be a perfect mother and a million ways to be a good one." Jill ChurchillTable of ContentsOh Baby, Baby: Surviving the newborn haze one nappy at a time • Toddlers, Tantrums and Tears: Just when you thought it couldn't get harder, they start to talk... words of wisdom to deal with the terrible twos (and threes) • The Perfect Parent: Tips on self-care, affirmations and realising that there's no such thing as perfect when it comes to parenting • Milestones and Monumental Moments: From sending them off to school for the first time to dealing with the day when they eventually leave the nest • The Absurd World of Children: Some of the funniest parenting stories to bring a smile to your face • You got this, Mama: Inspirational words of comfort for when things get tough.

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Book SynopsisThis fascinating and timely book examines the distressing psychological syndrome of 'cabin fever' in the wake of the coronavirus pandemic and the greatest confinement of people to their homes in history, offering antidotes for it. Exploring the definitions and social and cultural history of cabin fever, a condition provoked by prolonged isolation, the book will be of interest to anyone concerned about the impact of current or any future pandemic lockdowns, prison life, remote living, or even travelling to Mars.Trade Review‘Reading this book pulled me out of the particulars of my lockdown woes and gave me a much deeper cultural and historical frame for our current predicaments. I left buoyed, alive, and clear that we are not alone. We have been in difficult situations like this before, and Cabin Fever shows us how we can navigate them not only with the resources of science, but, also, and refreshingly, with the arts, humanities, and just plain good writing.’ -- Bradley LewisIn this pithy and masterful book, the Crawfords reveal how the isolation we’ve faced through the covid pandemic sits within a tradition of confinement that human beings have endured for centuries. Their colourful examples describe how humans have faced cabin fever across a panoply of social and historical contexts and, in so doing, they open our minds to the wide range of attitudes we can take towards it. As Cabin Fever reveals the commonalities in how people have experienced confinement across history, we find ourselves in the company of the whole of humankind. -- Amy Pollard, Founder and Director of Mental Health CollectiveIn a short but illuminating book, Crawford and Crawford offer an engaging, impressively researched and highly accessible treatise on [...] cabin fever. -- Tom Douglass * Sociology of Health & Illness *Table of ContentsChapter 1. The Greatest Confinement Chapter 2. A Brief History of Cabin Fever Chapter 3. Cabin Fever Cases Chapter 4. Antidotes to Cabin Fever Chapter 5. Conclusion

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Book SynopsisLeading psychotherapist Stella O'Malley has walked many miles on Planet Teen'. She understands difficult teenagers she was one herself, and as a psychotherapist she has spent many hours working alongside unhappy adolescents.Stella takes parents inside the teenage brain and provides practical advice for each of the key milestones teenagers need to tackle during adolescence to become happy, healthy adults.You will learn how to navigate many issues, including anxiety, obsession with technology, body confidence and the sexual self. Rather than always looking to fix' the situation, you will instead be empowered to know when and how to intervene and when to allow your teen to work it out for themselves.Ultimately, you will understand your teen better and learn to rekindle joy in your relationship.

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Book Synopsis''Essential reading for all parents and professionals supporting young people struggling with the issue of gender identity' Louise PerryBeing the parent of a gender-questioning child is confusing. There is a lot of advice out there, but much of it goes against what many parents feel instinctively is the right approach. And the stakes are very high if you get it wrong.There have been many books written for parents who are facilitating a child's gender transition, but almost none for parents who decide that social or medical transition is not the best option for their child.Written by three professionals working in the field Sasha Ayad, Lisa Marchiano and Stella O'Malley When Kids Say They''re Trans is explicitly a resource for parents who want their children to flourish, but do not believe that hasty medicalisation is the best way to ensure long-term health and well-being.Parents who have successfully helped their children navigate gender distress without resorting to surgery and hormones have done so by actively taking the reins, not waiting until they found the right therapist or doctor. When Kids Say They''re Trans will tell you all you need to know, and will give you the confidence to trust your own instincts.

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Book Synopsis''Wonderfully written, infused with positive energy and solid information. All parents of children who have ADHD should buy it'' - Edward Hallowell, MDWhat if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHDand a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include: Setting mutual goals that foster cooperation Easing academic struggles Tackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-rememb

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Book SynopsisThe definitive guide to kindness - a book full of inspirational ideas, quotes and famous acts of kindness, at a time when we need it most."If you see someone without a smile today, give 'em yours." Dolly Parton This empowering guide to kindness will inspire you to make a real difference to your life and the lives of others. Inside you'll find:- over 50 stories about famous - and not so famous - acts of kindness, from Jacinda Ardern's empathetic leadership during the Coronavirus pandemic to Marcus Rashford's determination to support underprivileged children, and the real story of the WWI Christmas Truce.- suggestions for acts of kindness you can carry out yourself, to improve the lives of those around you - quotes about kindness to help encourage change, from people like Kamala Harris, Beyonce and RuPaulThis is the perfect gift for yourself or for a friend - because Kindness is Power.

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Book SynopsisDo you want to break bad habits and make your money work for you to create a lifestyle you love? Written by Charlotte Burns - ex-deals hunter at Money Saving Expert, three-time winner of Financial Blogger of the Year Award, and now editor for the government's Money Advice Service - this is an essential book full of tips for savvy women that they don't teach you in school. Taking control of your income, outgoings and savings may sound dull as dishwater, but by developing your financial skills, you can free yourself from the limitations of living from one pay-cheque to the next, and instead, build the life you want! On the Money covers everything from bank accounts and budgets, to financial wellbeing and difficult conversations, to making shopping and side hustles work for you. This is the perfect book for young women starting out in the world of work - and for seasoned professionals looking to take the next step on their financial journeys.

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Book Synopsis'The vital guide to old-age care NO family can afford to ignore' Mail on Sunday 'Designed to lead carers through the emotional minefield of attempting to look after family and loved ones, primarily at home but also in care homes' The Sunday Times Scotland Whether due to old age, illness or disability, more and more of us are becoming carers to loved ones. Carers and Caring is a complete handbook for anyone in a caring role, guiding you through the everyday administrative and emotional challenges of supporting a loved one. Dementia specialist Professor June Andrews offers accessible advice on: - Managing your time, finances and family dynamics - Accessing resources from the NHS and social care services - Daily care such as physical assistance and meal preparation - Considering the transition from at-home to nursing home care. Practical, comprehensive and compassionate, Carers and Caring will be both a resource and a comfort as you navigate your role as a carer, supporting you as you support your loved one.Trade ReviewThe vital guide to old-age care NO family can afford to ignore * Mail on Sunday *Designed to lead carers through the emotional minefield of attempting to look after family and loved ones, primarily at home but also in care homes * The Sunday Times Scotland *Can give some much needed advice to those who find themselves looking after a friend or loved one * Cotswolds Lifestyle *There is no more informed and informative guide to help you than this -- Philip Darbyshire, retired professor of nursingAn essential handbook for anyone who who cares for loved ones, and for everyone who might one day need care -- Pennie Taylor, health and care journalistA gem of a book filled with real life advice ... Offers clear guidance during an important life transition -- Duncan Glassey, founder and managing director of Wealthflow

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Book Synopsis'Earth-shatteringly brilliant, Jeffrey will soothe your soul' Bustle Too short? Too weird? Too quiet? Not true. Let internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. Lighting the path to self-acceptance and self-compassion, Jeffrey Marsh helps you discover patterns in your life that may be holding you back. In this interactive workbook, Jeffrey shares wisdom gleaned from their own experience 'growing up fabulous in a small farming town' before they knew they were queer and non-binary, and offers inspiring stories of hero/ines who have transcended the stereotypes of race, age and gender to help you discover that you are not alone. With workbook pages and colouring charts to help you on your journey, How to Be You speaks to everyone who feels like they don't belong. Jeffrey shows you how to deepen your relationship with yourself and find the courage to be the amazing person you already are.Trade ReviewFabulous ... A bible for helping you escape perfectionism and the need for approval from others, while learning to cultivate the self-love and acceptance that allows you to live authentically with courage and joy * Independent *With a message of positivity and self-acceptance, red-lipsticked Jeffrey Marsh is a master of video * O Magazine *Earth-shatteringly brilliant, Jeffrey will soothe your soul * Bustle *Their message is simple: Be yourself. Be happy with yourself. Be more comfortable with your differences - and embrace and enjoy them * Digg *I listened to them, I have learned from them - they have helped me as a mother so much -- Trisha Goddard, Talk RadioJeffrey is fabulous * Buzzfeed *... actual, living, breathing, courageous, brilliant human being' * Cosmopolitan *

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Book Synopsis'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.Trade ReviewWhat stops people getting a good night's sleep, and what practical steps can be taken to improve things -- Woman's Hour, BBC Radio 4How modern life, stress and anxiety stop us from having a perfect night's rest ... An authority on sleep and stress * Mail on Sunday *Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest * Independent *A good night's sleep is something many of us can only dream of. Sleep therapist Dr Nerina Ramlakhan has the answers * Woman's Weekly *How did you sleep last night? With a few simple strategies, you can finally feel refreshed * Glamour *

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Book SynopsisIn Floor Sample, the author of the international bestseller The Artist's Way weaves an honest and moving portrayal of her life. From her early career as a writer for Rolling Stone magazine and her marriage to Martin Scorsese, to her tortured experiences with alcohol and Hollywood, Julia Cameron reflects in this engaging memoir on the experiences in her life that have fuelled her own art as well as her ability to help others realise their creative dreams. She also describes the fascinating circumstances that led her to emerge as a central figure in the creative recovery movement - a movement that she inaugurated and defined with the publication of her seminal work, The Artist's Way. Julia Cameron is a passionate and wry observer of the world and describes her life as a 'floor sample' for all she teaches in her brilliant books on creativity. Floor Sample is an absorbing literary memoir that will surprise, entertain, and inspire Julia's many fans and win her new admirers.Trade ReviewOn the page, Cameron is compassionate and cajoling, convincing you of your capability and jollying you along with anecdotes about her Hollywood years. -- Elle Hunt * The Guardian *The Artist's Way might be Julia's most famous book, but there is another that is in my opinion even more special: [Floor Sample,] the book you hold in your hands . This is the story behind this incredible woman, how she became who she is. -- Emma GannonAn absorbing narrative revealing a woman of extraordinary energy, drive and confidence. * Kirkus Reviews *A page-turning, richly textured, and wrenching memoir. * Booklist *PRAISE FOR JULIA CAMERON AND THE ARTIST'S WAY * : *Julia Cameron invented the way people renovate the creative soul * The New York Times *Cameron wants you to have a serious think about what you really want from your life * The Times *Morning Pages has become a household name, a shorthand for unlocking your creative potential * Vogue *I absolutely love The Artist's Way ... It's a really good starting point to discover what lights you up -- Emma GannonWithout The Artist's Way, there would have been no Eat, Pray, Love -- Elizabeth GilbertThe book that made a real impact on me is The Artist's Way by Julia Cameron. My friend [actress and comedian] Sophie Willan recommended it to me years ago, and I still have it on my desk. It enables anyone to tap into their creative self regardless of themselves - we often get in our own way when trying to achieve. Want to write that novel? That play? This is the book. -- Lemn SissayThe Artist's Way by Julia Cameron is my favourite book -- Precious Lee * Vogue *Cameron's morning pages have shaped the lives of millions of others -- Elle Hunt * The Guardian *

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Book SynopsisThe first quarter of the new century has seen developments in technology, monetary policy and the management of large companies that have transformed personal savings and investment around the world. Love it, loathe it, or just not interested in it, this innovation has changed not only the nature of money, but our understanding of what it means to invest - whether we want to safeguard our pensions, experiment with personal trading platforms or simply understand how the markets really work. How to Invest aims to help investors navigate this new world, offering a principles-based, keep-it-simple approach to help them make investment decisions and have investment conversations that will make the most of their money.Trade ReviewPeter Stanyer and his colleagues have made an outstanding book even better. The authors have created an insightful survey of the current state of investing. Whatever your focus, there is something to enjoy in this new, up-to-date compendium -- Elroy Dimson, Co-author of The Triumph of the Optimists, Professor of Finance, Cambridge Judge Business SchoolIn times of economic uncertainty, it's all too easy to follow the latest new thing in investing rather than sticking with the tried and true. Peter Stanyer and his co-authors continue to add value by encouraging us to look at the evidence of long-term performance. My firm's experience is that their approach results in happier investors -- Mark Ralphs, Founding Partner of the Financial Planning Corporation LLPHow the authors managed to get so much good information and advice into How To Invest is a mystery to me, but they did. Despite the time that many investors spend on issues such as return expectations, risk and timing, the authors remind us that a keep-it-simple focus is the key to an investment strategy that secures an investor's spending plans. If you only have one book in your investing library, make it this one -- Harold Evensky, founder of Evensky & Katz/ Foldes Wealth Management

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Book Synopsis'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy CureA transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify

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Book Synopsis'Brilliant...as entertaining and interesting as it is practical' - Graham Allcott, author of How to be a Productivity Ninja We are surrounded by feedback, whether we're being asked to like, rate or otherwise comment on products, services or even people. At work, the right kind of feedback delivered at the right time and in the right way can help us all to learn and improve. On the ground, though, that's easier said than done. Help is at hand. Margaret Cheng's six golden rules and Giving Good Feedback Framework offer a clear guide to what feedback is, how we can master the things that get in the way and deploy some simple techniques to make feedback a more routine - and less emotionally charged - part of our routine work communications.Trade ReviewPRAISE FOR PREVIOUS ECONOMIST EDGE TITLES: 'Branding that Means Business is brimming with insight. The business landscape has never been busier, but Johnson and Misiaszek wisely-and entertainingly-explain how to rise above the crowd -- Professor Adam Alter, NYU Stern School of BusinessBy bridging the gap between brain science and business effects, they have produced the most insightful book on branding of the last 20 years -- Rory Sutherland, Vice Chairman of Ogilvy and author * Alchemy: The Dark Art and Curious Science of Creating Magic in Brands *A wonderful blend of academic insights and practical know-how -- Richard Shotton, author * The Choice Factory: 25 Behavioural Biases that Influence what We Buy *I suspect I'm not alone in having given limited thought to what feedback is for, only focussing on it when the annual appraisal season comes up, or after a short training session. And few of us are comfortable with giving (or receiving) it. That's why Margaret Cheng's new book is so important. It helps us to re-think feedback, what it's for and how we should use it. She reminds us that it's about much more than those annual appraisals. It should be all about learning and developing. Giving Good Feedback provides proper guidance on how to tackle it, and how to make it a more routine - and less painful - part of our working lives -- Paul Johnson, Director of the Institute of Fiscal Studies and author * Follow The Money *There are perhaps no words more dreaded at work than: "Can I give you some feedback?" Most of us hate giving it. Most of us, if we're honest, hate receiving it. Margaret Cheng's brilliant book is a mixture of well-researched perspectives, some of the most helpful models and approaches and pearls of wisdom from her own impressive career. It's as entertaining and interesting as it is practical. This will definitely be a book I keep coming back to -- Graham Allcott, author * How to be a Productivity Ninja *

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Book SynopsisA parent's eczema care guide to soothe the itch and calm your childEczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide offers an overview of all the treatment approaches on offer, giving you everything you need to formulate your own management plan for your child, and the tools to adapt when things change. It includes clear guidance on:- Eczema and the itch-scratch cycle- Doctor and pharmacy-based treatments, including emollients, steroids and antihistamines- Alternative treatments, how to assess them and how to use them- Identifying triggers in the home like dust, humidity, skincare products, detergents and foods - The relationship between eczema, asthma and allergies, and how to manage these conditions together- An emergency flare-up chapter - what to do firstWith tips on washing and laundry routines, practical ideas for ensuring comfortable, itch-free sleep, and guidance from GPs and dermatologists, here is frie

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Book SynopsisWhat would be your ideal job if money didn't matter? How far would you go for a promotion? When did you last stand up for what you believe in? What are you afraid of? In this unique handbook to life and work, there are no right or wrong answers: only honest ones. Because before you can build a career or find happiness, you must first know yourself. From the professional to the personal, the everyday to the existential, the wide-ranging questions in this book will help to illuminate your life, your motivations, your ambitions and your values, and will help you find your own fulfilling path. You can use the book alone, like a journal, or with a colleague, partner or friend. Either way, through these pertinent and enjoyable questions you will find answers to everything that really matters.

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