Description
Book SynopsisBringing rays of happiness and hope, one page at a time.
Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you're looking for when you're in need of some summery vibes on dark days.
With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people's lives, as well as some of the little things in life that give people untold joy - this is the silver lining you've been looking for.
From the fragile beauty of sunrise to the majestic calm of sunset, the sun's rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn't love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you're feeling down.
"Keep your face always towards the sunshine, and the shadows will fall behind you."
Anonymous proverb
Did you know sunshine improves your sleep and reduces stress through regulating your melatonin levels; strengthens your immune system by increasing your vitamin D; and fights depression by boosting your serotonin?
Table of ContentsThe Power of Sunshine - Why sunshine is central to our health and wellbeing • Good News - news stories, facts and trivia that will bring a smile to your face • Silver Linings - affirmations and quotations to give you a boost and help you see the silver linings when times are tough • Random Acts - Ideas to bring a ray of sunshine to another person's day • It's The Little Things - Examples of all the little things in life that bring people joy - and some ideas for how to find your own • Here Comes the Sun - Some final inspirational quotations to keep the positive vibes going
