Description

Book Synopsis
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.

Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.

Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss.

This is your journey on your terms—a refreshing approach to grieving that which you no longer have—with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.

Navigating Loss

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    A Paperback by Heather Stang

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Fri 23 Oct 2026.

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      Book details

      Publisher Ryland, Peters & Small Ltd
      Published 1 December 2024
      ISBN-13 9781800653795
      978-1800653795
      ISBN-10 1800653794
      Also in:
      Health & Wellbeing Coping with / advice about death and bereavement

      Description

      Book Synopsis
      With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.

      Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.

      Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss.

      This is your journey on your terms—a refreshing approach to grieving that which you no longer have—with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.

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