Description

Book Synopsis
Step-by-step massage techniques from East and West to revitalize mind, body, and soul.

From basic, revitalizing full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centers, meditations, and visualizations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions, and even advice for massaging on the move, these simple but effective techniques can be practiced by anyone, anywhere.

Simple Massage

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    A Paperback by Daphne Roubini

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Wed 4 Nov 2026.

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      Book details

      Publisher Ryland, Peters & Small Ltd
      Published 6 November 2024
      ISBN-13 9781800653382
      978-1800653382
      ISBN-10 1800653387
      Also in:
      Massage

      Description

      Book Synopsis
      Step-by-step massage techniques from East and West to revitalize mind, body, and soul.

      From basic, revitalizing full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centers, meditations, and visualizations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions, and even advice for massaging on the move, these simple but effective techniques can be practiced by anyone, anywhere.

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