Description

Book Synopsis
Step-by-step massage techniques from East and West to revitalize mind, body, and soul.

From basic, revitalizing full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centers, meditations, and visualizations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions, and even advice for massaging on the move, these simple but effective techniques can be practiced by anyone, anywhere.

Simple Massage

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£13.49

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RRP £14.99 – you save £1.50 (10%)

Order before 4pm tomorrow for delivery by Tue 23 Dec 2025.

A Paperback by Daphne Roubini

15 in stock


    View other formats and editions of Simple Massage by Daphne Roubini

    Publisher: Ryland, Peters & Small Ltd
    Publication Date: 6/11/2024
    ISBN13: 9781800653382, 978-1800653382
    ISBN10: 1800653387
    Also in:
    Massage

    Description

    Book Synopsis
    Step-by-step massage techniques from East and West to revitalize mind, body, and soul.

    From basic, revitalizing full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centers, meditations, and visualizations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions, and even advice for massaging on the move, these simple but effective techniques can be practiced by anyone, anywhere.

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