Health & Wellbeing Books

Book Synopsis'Deeply moving, darkly funny and hugely powerful' Robert Macfarlane'A brave, lit-up account of going mad and getting better' Jeanette WintersonAfter a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act. From hypomania in the Alps, to a complete breakdown and a locked ward in Wakefield, this is a gripping account of how the mind loses touch with reality, how we fall apart and how we may heal. 'One of the most brilliant travel writers of our day takes us now to that most challenging country, severe mental illness; and does so with such wit, warmth and humanity' Reverend Richard ColesTrade ReviewA beautiful, unflinchingly honest book about madness, mania, parenting, surviving and, above all, love and its power to heal us * Rachel Clarke, author of Dear Life and Breathtaking *A brave, lit-up account of going mad and getting better, that forensically tracks the footprints of both journeys towards a settlement with the self -- Jeanette WintersonReaders of Clare's game-changing memoir . . . will be struck by the fact that a mind so recently dominated by straight-to-DVD fantasies is now capable of reflecting on them with so much gentle wisdom and acute self-awareness. And in such beautiful, witty prose * Daily Telegraph *Hard-hitting but tender-hearted . . . Clare thoughtfully and determinedly seeks to challenge the status-quo on treatment for mental health conditions * Independent *What a gift...having such an articulate agent, reporting back from the far edges of the mind * Sunday Times *

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Book Synopsis'Her story is intimate and revealing about what it is to smile and what it means when you can't' Cynthia NixonThe extraordinary story of one woman's ten-year odyssey that brought her physical, creative, emotional, and spiritual healing.With a play opening on Broadway, and every reason to smile, Sarah Ruhl has just survived a high-risk pregnancy when she discovers the left side of her face is completely paralyzed. She is assured that 90 percent of Bell's palsy patients experience a full recovery, like her own mother. But Sarah is in the unlucky ten percent. And for a woman, wife, mother, and artist working in theatre, the paralysis and the disconnect between the interior and exterior brings significant and specific challenges. So she begins an intense decade-long search for a cure while simultaneously grappling with the reality of her new face - one that, while recognisably her own, is incapable of accurately communicating feelings or intentions.Smile is Ruhl's piercing, witty, lucid chronicle of her journey. She explores the struggle of a body yearning to match its inner landscape, the pain of postpartum depression, the story of a marriage, being a playwright and working mother to three small children, and the desire for a resilient spiritual life in the face of illness.Brimming with insight, humility, warmth and humour, Smile is a triumph: an intimate examination of loss and reconciliation, and above all else, the importance of perseverance and hope in the face of adversity.Trade ReviewWith poignancy and power, Smile helps us all to find ways of expressing our internal truth. It helped me to both learn and grow * Gloria Steinem, author of My Life on the Road *Sarah Ruhl has written a remarkable book. Smile is at once a gripping story and a profound exploration of the mysteries of illness. I know of nothing like it * James Shapiro, author of Shakespeare in a Divided America *Ravishing ... that rare and gorgeous melding of gemlike, literary insights, raw honesty, heart break and radiant wisdom. It took my breath away. For real * V (formerly Eve Ensler), author of I Am an Emotional Creature, The Vagina Monologues and The Apology *Profound and necessary. I adore this book * Mary Louise Parker, New York Times bestselling author of Dear Mr. You *Staggeringly great... -- Beth Henley, author of Crimes of the Heart

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Book SynopsisA frank, funny and inspiring new memoir from the bestselling author of The Language of Kindness about the search for meaning in midlife'Brilliant... Like having an honest conversation with a smart and funny friend' Cathy RentzenbrinkAm I a terrible mother? Is the world ending? Did I turn the oven off? Did I pay the parking fine? Is my TV licence up to date? Will I go to prison? Who will take care of the children?This is the story of Christie Watson's journey through midlife. The joy of letting go and the pain of the morning after, the unstoppable power of female friendship and the struggle to raise teenagers as a single parent. It lays bare the exhilaration, agony, wonder and fears of being a middle-aged woman with a wild heart, a changing body and a new set of challenges. And as her world takes on a different shape, there's something else she starts to feel: the hot flush of possibility...'I adore Christie Watson. Quilt on Fire is full of her trademark candour, compassion and humour' Elizabeth Day'You don't have to be in midlife to appreciate this funny, real, empathetic memoir about the multitudes contained in every woman' RedTrade ReviewLiterary, gritty, joyful and very, very funny, reading Quilt on Fire is like hanging out with a best friend, one who knows you so well that she can see inside your soul... Virgina Woolf-sharp -- Stacey Duguid * Sunday Telegraph *A superb chronicle of midlife and the chaos of the perimenopause. Candid, humorous, insightful, deeply empathetic, inspiring and utterly necessary * i Paper *You don't have to be in midlife to appreciate this funny, real, empathetic memoir about the multitudes contained in every woman... You'll feel as if you've found a kindred spirit * Red *[Quilt on Fire] stood out for its honesty and humour... A must-read for any woman in midlife * Good Housekeeping, 'This month's 10 books to read right now' *A funny, frank and informative blend of personal writing, research and conversations with friends... [Watson's] descriptions of her failing body are vivid and unflinching... Passages are moving, humbling and written with beautiful detail -- Marianne Power * The Times *

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Book Synopsis___________________Ramla Ali is a triple threat - humanitarian, model and boxer. Her life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life''s constant challenges and real bouts she''s endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.___________________''No matter where you start off in life, hard work, dedication and an unwillingness to give up will always

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Book SynopsisIntroducing the new ‘How To…’ series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Change It: your indispensable guide to activismIs it possible to create real change? How can we as individuals help to solve some of the biggest issues of today? How can we overcome injustice and inequality wherever we are? Where does power sit, and how can we get it?How to Change It provides the answers to these questions, and many more. In three simple steps - educate, organise and agitate - artist and organiser Joshua Virasami sets out several lessons for successful campaigning, drawing on the experience and actions of a number of activist and political movements, including Extinction Rebellion, Occupy and Black Lives Matter.Written by Joshua VirasamiIntroduced by Patrisse Cullors: artist, organiser and freedom fighter from Los Angeles and co-founder of Black Lives Matter. She is the author of critically acclaimed When They Call You a Terrorist: A Black Lives Matter Memoir._______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

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Book SynopsisTransform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill never surrendered.Prince Harry has fought for mental health around the world.Tobias Ellwood risked his life to save others during the Westminster terrorist attack.Tim Peake became Britain's first astronaut on the International Space Station.Nicola Wetherill led the first all-female expedition across the Antarctic ice.Ed Withey even organized his wedding with military precision.The one thing all of these individuals have in common? Their world-class Sandhurst training.Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst.The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm.___________'Brilliant, practical advice. Can help transform your mindset and life.' OLLIE OLLERTON''Military Mindfulness' . . . can help us all reach our potential.' TELEGRAPH'I loved this book.' CHRIS EVANS'Brilliant military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer.' DAILY MAIL'Follow the General's orders and fold your socks. You'll be a better person for it.' THE TIMES'These military men are on to something. . . . increases your chances of tackling the to-do list with a sense of calm if not ease.' INDEPENDENT'It's a fantastic read on how to sort yourself out.' PIERS MORGAN'It's a fascinating book, full of good old-fashioned common sense . . . it's a game-raiser.' THIS ENGLANDTrade ReviewFight your own battles with Sandhurst's self-help book. * Telegraph *Inspirational… Sandhurst helped me to discover my potential. Now discover yours. * Tim Peake, ESA astronaut *I loved this book. * CHRIS EVANS, The Chris Evans Breakfast Show *Brilliant, practical advice. Can help transform your mindset and life. * OLLIE OLLERTON, Ex-Special Forces Soldier, star of TV’s SAS: Who Dares Wins, bestselling author of Break Point *These military men are on to something. Something as simple as making the bed really can change the mood of the day. Starting right increases your chances of tacking the to-do list with a sense of calm if not ease. * INDEPENDENT *

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Book SynopsisNOW AVAILABLE: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from Instagram's answer to Fleabag's 'Hot Priest'. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee's uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I've always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I'm not even a religious person, and I'm over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I'm not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'Trade ReviewThe internet’s favourite Vicar -- Holly WilloughbyRev. Chris Lee takes his message not just to his local congregation but to everyone. One of the things that's really touched base on Instagram is his 60 Second Sermons. . . it's like a bite-sized chunk of thought that people can take on board. * GOOD MORNING BRITAIN *An internet sensation. * BBC NEWS *The hottest thing in the Church of England right now. . . The Rev Chris is kind, thoughtful, relevant. * DAILY MAIL *Could we clone this priest like a million times? What a lovely soul. * from YouTube *

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Book SynopsisSome of the most successful people in the world all have a secret power: their partnerships.Our individualistic society has created a cult of self-interest. The result: fear, division, and domination, which has crushed our ability to relate meaningfully to each other and diminished our ability to innovate and collaborate. Jean Oelwang, founding CEO and Trustee of Virgin Unite, has interviewed over 60 business and life partnerships - including Desmond and Leah Tutu, and Ben and Jerry - revealing how to nurture relationships with depth and purpose. These kinds of deep connections have a profound ripple effect on everything we do, supporting us to achieve more, withstand anything and amplify impact. Enduring partnerships are the foundation of a meaningful life as well as the backbone of any successful organisation. In this book she unpicks the values that connect great partners, offering practical tools for staying in sync, disagreeing respectfully and a blueprint for expanding small partnerships into large-scale collaborations.Packed with wisdom to nourish the relationships that give us strength and meaning, Partnering is a call-to-action for individuals resisting individualism to lead with purpose and impact.Trade ReviewPartnering captures the magic of our partnership, and many others. One plus one = more doneand more fun. * RICHARD BRANSON, founder of Virgin Group, and PETER GABRIEL, musician; cocreators of The Elders *Our partnership of over sixty-six years has made us who we are in this world and helped us to weather the atrocities of apartheid. Because of each other, our lives have been filled with love, joy and meaning. In Partnering, Jean brings to life the true spirit of Ubuntu. * ARCHBISHOP DESMOND and LEAH TUTU *Great relationships are the wellspring of happiness at home, success at work, and wisdom in life. Jean Oelwang is remarkably gifted at building them - she's worked closely with many of the most dynamic duos of our time. Her book is filled with uplifting stories and practical takeaways for building stronger partnerships. * ADAM GRANT, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife *Our seventy-five-year marriage has been the most important thing in our lives. Partnering highlights the secrets of enduring partnerships like ours. * JIMMY and ROSALYNN CARTER, thirty-ninth president and first lady of the United States of America and cofounders of The Carter Center *The relationships in our lives are one of the key ingredients to thriving in this world. Partnering reveals how we can nurture these essential connections. An important book for a disconnected world. * ARIANNA HUFFINGTON, founder and CEO of Thrive Global *

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Book SynopsisWhat if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these?Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.Quietly profound and constantly surprising, Golden is a field guide to finding silence.Trade Review"Golden is a guide to getting out of the shallows and into the depths. It's a synthesis of many disciplines to chart a path toward a deeper, livelier, more aware and more peaceful way of being in the world." * Rebecca Solnit, Bestselling author of more than twenty books, including Hope in the Dark, A Field Guide to Getting Lost, and Wanderlust *"Through the heartfelt stories of teachers like Jarvis Jay Masters, this book shows how to practice patience and compassion in times of fear and distraction. Golden explores why equanimity matters not just for our own resilience and joy, but also for the social and ecological sustainability of this world that we love." * Pema Chödrön Buddhist teacher and bestselling author of When Things Fall Apart and The Places That Scare You *"Marz and Zorn make a convincing link between humanity's modern obsession with the pursuit of dopamine and our addiction to noise. Through extensive research and engaging storytelling, they point the way to more clarity, expansiveness, and calm." * Judson Brewer, M.D., Ph.D. New York Times Bestselling Author of Unwinding Anxiety and The Craving Mind *"Golden makes a radical claim: Unplugging andsavoring silence is one of the best things we can do for ourselves and our world. " * Arianna Huffington Founder & CEO, Thrive Global *"Justin Zorn and Leigh Marz offer us a powerful vision and valuable roadmap for how to repair our society: find more silence." * U.S. Representative Tim Ryan Member of Congress from Ohio and author of A Mindful Nation *

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Book SynopsisHave you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them.In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.Trade ReviewYes! You can be productive and creative without sacrificing your emo­tional health. In this groundbreaking book, Boyes has created an exciting new paradigm for productivity that is based on your unique self and your psychological well-being. * Guy Winch, TED speaker, author of Emotional First Aid, and cohost of the Dear Therapists podcast *Boyes will show you how to find creative ways to be productive. She goes into detail on how to cultivate a compassionate inner voice and is working with self-compassion in interesting new ways. * Christopher Germer, clinical psychologist, co-creator of the Mindful Self-Compassion program, and author of The Mindful Path to Self-Compassion *The productivity paradigm is shifting, and Alice Boyes is leading the way. In her signature style she integrates practical tools and inspirational wisdom to offer a truly refreshing perspective on what it means to be a productive human being. * Seth Gillihan, clinical psychologist and author of Retrain your Brain: Cognitive Behavioral Therapy in 7 Week *A brilliant, practical handbook to manage the wide-ranging psychological barriers to producing exceptional work. It is an entire master class in creating productive habits, healthy decision-making, anxiety manage­ment, curiosity, self-compassion and creativity. * Dr. Todd B. Kashdan, Professor of Psychology, Director of the Well- Being Laboratory at George Mason University, and author of The Art of Insubordination: How to Dissent and Defy Effectively *Using the latest research on topics like habits, creativity, resilience and emotional health, Boyes has created a guide to productivity that's nurtur­ing, approachable and packed with practical strategies for how you can do your most innovative work and survive your workweek. * Scott Barry Kaufman, author of Transcend and host of The Psychology Podcast *

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Book SynopsisLearn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.Trade ReviewIt is rare to find a book that translates academically sound research into wise and helpful advice. * Jeffrey P. Prince, University of California, Berkley *Definitive bible for releasing anyone's procrastinating past and becoming a 'producer.' This book is my go-to recommendation to my clients (and myself!) for beating procrastination and the guilt that comes with it. * Lisa Rothstein, The DaVinci Dilemma *A phenomenal resource for many clients who struggle with procrastination. Fiore helps you figure out why you are procrastinating and offers concrete exercises and strategies to overcome the most common blocks to getting started. This is a fantastic book. * Carrie Spaulding, The Thirty-something Coach *I recommend THE NOW HABIT to my coaching clients and friends and family members because it provides clear, practical, effective advice for getting things done without beating yourself up. * Liisa Kyle, Ph.D., co-author of Happiness Awaits You *If procrastination is a major problem in your life - or even a minor problem - this book is well worth a reading. * The Simple Dollar *

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Book Synopsis'Darius has a unique ability to turn complex ideas into simple stories.' Morgan Housel, #1 NYT bestselling author of The Psychology of MoneyThe Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. The greatest investors approach the markets with discipline, emotional distance, and self-masterylessons that the Stoics have been teaching us for thousands of years. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to:- cultivate an investing edge by managing your emotions and developing your unique skills and talents. - develop the discipline to ignore short-term market fluctuations and avoid living in the future. - foster a mindset that allows you to enjoy what you have and avoid greed. - c

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Book Synopsis''As easy to read as it is useful and wise''Morgan HouselA short guide to transforming your money mindset and attitudes, written for a younger generation that doesn't have the lingo, headspace or experience talking through money matters.Make Epic Money demystifies wealth creation and puts a stop to the pervasive trust we put in our pay checks to accrue enough to give us a good life. Multiple income streams, investments and passive income are the only route to gaining financial freedom and content creator and successful entrepreneur, Ankur Warikoo, shows readers the way. He unveils the money mistakes he's made, so we can avoid them, and sets up a mindset shift for readers to take an active stance in wealth creation, in a way that makes sense for them and with bite-sized and accessible tips throughout.

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Book SynopsisEduardo Briceño is a global keynote speaker, facilitator, and guide supporting leaders cultivating growth mindset cultures. He is a Pahara-Aspen Fellow, a member of the Aspen Institute's Global Leadership Network, and an inductee in the Happiness Hall of Fame. For over a decade he was the CEO of Mindset Works, which he cofounded in 2007 with Stanford professor Carol Dweck, Lisa Blackwell, and others. Earlier, he served as a technology investor with Credit Suisse's venture capital arm the Sprout Group. Eduardo grew up in Caracas, Venezuela. He holds bachelor's degrees in economics and engineering from the University of Pennsylvania, as well as an MBA and M.A. in education from Stanford University. Most important, he continues to enjoy lifelong learning every day. He was shortlisted for the Thinkers50 Breakthrough Idea Award in 2023.

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Book SynopsisEmbrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging Susan', and the everyday exercises that will help you rise to your full potential. Discover the secret to self-empowerment and make your dreams reality.

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Book SynopsisTrixie Mattel and Katya Zamolodchikova took the world by storm with their Guide to Modern Womanhood, a book of expert advice on beauty, homemaking and relationships. Now, they're tackling an even bigger challenge: finding success in the workplace.In Working Girls, Trixie and Katya dole out both savvy and satirical advice for every stage of working life, from choosing a career path to sailing into a blissful retirement, in step-by-step guides, quizzes, the world's most bizarre aptitude test and more. Trapped in one of the Nine Circles of Retail Hell? Agonising over how to get that raise? Suspicious that your colleague doesn't really hope that their email 'finds you well'? Trixie and Katya have got you covered.They also share personal stories from their own remarkable careers and philosophies on everything from office attire to getting fired with dignity, all alongside hilarious, gorgeous photographs.Witty, beautiful and packed with wisdom, Working Girls is the ultimate guide for the working woman.

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Book Synopsis'Let's get one thing straight right up front: If you're going to call me a bitch, I'm going to take it as a compliment.'Christine Quinn, the breakout star of Netflix's hit Selling Sunset, shows women how to unapologetically own their power in business and relationships to live the life they want.Part prescriptive how-to, part manifesto, part tell-all, Christine Quinn's How to Be a Boss Bitch candidly covers sex and money, fashion and fame, gossip and gratitude, confidence and consciousness. Quinn has been called everything from "the most-talked-about woman on TV" to "the villain 2020 needed," and she isn't shy about any of the qualities that got her the success she has today: tenacity, confidence, and fearlessness, all while dressed in full glam and designer. By sharing details of her journey from high school dropout to self made millionaire, reality TV star, and fashion and beauty entrepreneur, Quinn gives her readers the tools to define their own Boss Bitch style and manifest their own success - without being held back by society's terms. From branding yourself with a signature style that reflects your unique strengths, to using your opponent's poison as your power, to learning the basics of a successful negotiation, to getting fired - and being ecstatic about it, How to Be a Boss Bitch is a modern guide to living a bold, authentic life.

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Book SynopsisWEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.Trade ReviewA breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further. * GP, author and TV presenter Dr Philippa Kaye *

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Book Synopsis'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)Trade Review'An extraordinary story of transformation and inner strength' * Katie Piper *'Well worth reading: a tale of real heroism and obstacles overcome' * THE MAIL ON SUNDAY *'Truly remarkable and so helpful' * Fearne Cotton *'Powerful and warming, a genuine guide to help you learn and discover yourself' * Rhiannon Lambert, Registered Nutritionist and Sunday Times Bestselling Author *

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Book Synopsis'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.

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Book SynopsisThe hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAMThe Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.FEATURING:* a daily planner* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities

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Book SynopsisIn this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for inner peace told through calming and original illustrations.Using ancient wisdom and philosophical quotes from around the world - from Rumi to Emily Dickinson - to anchor her striking visual storytelling, Iulia Bochis weaves a timeless story of personal growth and self-love.

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Book SynopsisQuotes are instant sympathy. A good quote says, "I've been there, too," in just a few words. And the perfect quote in the perfect moment can be just the reminder you need that you're not alone, and you're going to get through this.That is why Christina Scotch started @QuotesByChristie, her popular Instagram page - to reach out across the Internet void and embrace all of the people going through it, too. In this colourful collection, Scotch shares fan favourites and all new material to hit all of your highs and lows.Perfect for birthdays, graduations, and any other giftable occasion, I Feel That is sure to be an inspiration for readers everywhere.

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Book Synopsis'Azaylia was guiding me every day and I loved being able to look up to the sky and tell her: "I want to be like you, Azaylia. You're my hero and my inspiration. You taught me this, princess. Thank you."'Safiyya Vorajee and Ashley Cain's beautiful baby daughter, Azaylia, was eight weeks old when she was diagnosed with leukaemia. Six months later, Azaylia's parents had to say their final goodbyes. Sharing her story in full for the first time, Safiyya hopes to bring comfort to others, to show mothers the strength they possess and to honour Azaylia's life in every way she can.

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Book SynopsisAS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.________________________________________'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp'A number of very useful tips ... A great example to anyone' Phillip Schofield'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid'It's a great read ... a great book' Piers Morgan'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby'Inspirational ... must-have gift for Christmas' Alan Brazil'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The SportsmanTrade ReviewA number of very useful tips [...] A great example to anyone -- Philip SchofieldThere's great humourin the book [...] This is my favourite interview we've ever done -- Holly WilloughbyIt's a very positive book, it's got some incredible things in here' -- Roman KempThe Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health * The Sportsman *This follow-up to his bestselling autobiography is full of tips on getting physically and mentally fitter, and could be a great antidote to battling lockdown blues * Evening Standard *

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Book Synopsis"What a brilliant Christmas gift" Chris Moyles "Like sitting down by the fire with [Sir David] and hearing your stories ... Full of surprises" Lorraine KellyThink of this memoir as a Christmas special in book form, from someone who has been involved in a few of those and understands a bit about the concept. But a Christmas special very much like Only Fools and Horses, in the sense that the stories will be always heading outwards, ranging far and wide and well beyond the traditional festive gags involving giblets left in turkeys.As I sift through various festive-related episodes in my career, loosening the ribbons, parting the wrapping paper, I'll be doing my best to reach any relevant conclusions about life, work and the meaning of it all that I can usefully pass on to you - baubles of wisdom if you like. Or certainly baubles. You'll learn why I have the perfect face to play Scrooge. And if you're lucky I'll also share what it's like to fly in a helicopter with my old mucker Tom Cruise. Merry Christmas, you plonkers.Trade ReviewYou'll be chuckling your Christmas socks off by the end...A merry memoir linked to the festive episodes and the life lessons to go hand in hand with them * Woman & Home *Full of the actor's characteristic down-to-earth warmth, wit and wisdom, this is the perfect book for Del Boy fans * Culturefly *Spills all the behind-the-scenes gossip and heartwarming tales from the show's festive specials * Mirror *

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Book Synopsis'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday'More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain.' Piers MorganWith a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.Trade ReviewMore than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain. * Piers Morgan *Some people improve mentally with age - here's how you can be one of them. * Mail on Sunday *Little things you do every day can help ensure your brain is fit and healthy - and it's never too late to start, says ageing expert James Goodwin. * New Scientist *The secrets to a better brain. Goodwin unwraps the mystery of the brain - and how to give it a boost so that you can keep on enjoying life. * Top Sante *A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use. * Phillip Polakoff *

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Book SynopsisDuring the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

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Book SynopsisFind mindfulness and calm through origami.Includes 50 sheets of origami paper included at the back so you can get started right away.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.

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Book SynopsisIntegrates research in political philosophy with current sociological debate to offer a unique analysis which will deepen understanding of what constitutes children’s wellbeing, the duties of parents to promote children’s wellbeing, and the obligations of the state and society to ensure that children’s best interests are promoted.Table of ContentsPART I: Children and Moral Theory 1 The Aims of a Moral Theory 2 What is a Child? PART II: A Distributive Theory for Children 3 The Currency of Children’s Justice 4 Welfare across the Lifespan 5 Priority, Not Equality, of Welfare PART III: Perfectionism and Upbringing 6 The Case against Neutrality 7 Understanding Perfectionism 8 The Implications of Perfectionism PART IV: The Rights and Duties of Parents 9 The Project View of Parenting 10 Distributing Parental Duties 11 Perfectionism and Parenting 12 Beyond Parents: Collective Duties to Children PART V: Distributive Implications 13 Children’s Distributive Outcomes: Equality of Opportunity? 14 Paying for Childcare Conclusion

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Book SynopsisWhen a death is investigated by a coroner, what is the place of the family in that process? This accessibly written book draws together empirical, theoretical and historical perspectives to develop a rich, nuanced analysis of the contemporary inquest system in England and Wales. It investigates theories of kinship drawn from socio-legal research and analyses law, accountability and the legal process. Excerpts of conversations with coroners and officers offer real insights into how the role of family can be understood and who family is perceived to be, and how their participation fundamentally shapes the investigation into a death.Table of Contents1. Death, Family and the Law 2. Accountability and Authority in the Historical Jurisdiction 3. Accountability Reconceived 4. First Contact and the Next of Kin 5. Dignity, the Family and the Body 6. Family in the Driving Seat 7. The Public (?) Hearing 8. Reimagining the Inquest

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Book SynopsisPeople are illogical, unreasonable and self-centred. Love them anyway.If you do good, people will accuse you of selfish motives. Do good anyway.These commandments were first written down by Kent M. Keith for student leaders in the 1960s. Over the following years, they spread via word-of-mouth and became greatly valued - adopted by people far and wide. Now, for the first time, Keith's inspiring commandments appear in this life-changing book, with each principle illustrated with inspiring stories from his own life, as well as classic examples from history. They offer a way of living far removed from the lifestyle that strives for the popular symbols of success: wealth, power and fame. Instead, these ten rational principles focus on the enriching personal meaning that comes through living our lives selflessly and without recognition. Through accepting the Paradoxical Commandments and the paradoxical life, we are each truly free to be who we are really meant to be.

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Book Synopsis'Funny and well observed, this timely novel explores the isolation of new motherhood O'Keeffe examines themes of class, race, privilege and gender with a deft touch which will speak loudly to a certain generation. I loved this book.' CLOVER STROUD, AUTHOR OF MY WILD AND SLEEPLESS NIGHTS'A warm-hearted and entertaining debut' HANNAH BECKERMAN, OBSERVER'A poignant tale of modern family life' WOMAN & HOME'On the Up is a gem of a novel that holds up a mirror to the way we live now.' RED'Funny and compassionate' NEW STATESMAN'Funny and real, this is a blast of fresh air.' FABULOUS'An uplifting debut.' HELLO'I love the way this book makes the domestic political, and vice versa' POLLY SAMSON'An intimate exploration of womanhood and the idea of home and belonging. Funny, melancholic, and full of warmth' XIAOLU GUO '[Alice writes] really well about the frustrations of not having much money in a culture that is geared towards those that have it all. It's not a topic we see a lot of in contemporary fiction and I found it very refreshing to see it tackled here.' LAURA BARNETT author of The Versions of Us'I love this book. Funny, heart-felt and poignant. It reflects perfectly the experiences of a generation that doesn't ever seem to have as much time, or money, as our parents had.' TOBIAS JONES'an uplifting book about persevering through the tough times ... an amazing debut.' YAHOOBy reading Style magazine, I was training myself not to want things. It was going quite well. I had already found that I did not want a pair of Yves Saint Laurent mules, a chandelier made from plastic antlers, or a diamond-encrusted necklace in the shape of a pineapple. I was still working on not wanting a fitted farmhouse kitchen in warm wood. Sylvia lives in a flat on a council estate with her not-quite-husband Obe and their two young children. She dreams of buying a house on a leafy street like the one she grew up in. If she closes her eyes, she can see it all so clearly: the stripped floorboards, the wisteria growing around the door... It's not ideal that she's about to be made redundant, or that Obe, a playworker, is never going to earn more than the minimum wage. As sleep deprivation sets in, and the RnB downstairs gets ever louder, Sylvia's life starts to unravel.But when the estate is earmarked for redevelopment, the threat to her community gives Sylvia a renewed sense of purpose. With a bit of help from her activist sister, and her film-maker friend Frankie, she's ready to take a stand for what she believes in.Trade ReviewOn the Up is a gem of a novel that holds up a mirror to the way we live now. - RedAlice O'Keeffe's funny and compassionate debut novel shows a deep understanding of contemporary urban life, and covers themes of dependence, parenthood, post-natal depression, social housing and the wealth divide. - New Statesman'A warm-hearted and entertaining debut' - Observer'An intimate exploration of womanhood and the idea of home and belonging. Funny, melancholic, and full of warmth''A poignant tale of modern family life' - Woman & HomeFunny and real, this is a blast of fresh air. - FABULOUSAn uplifting debut. - HELLOI love the way this book makes the domestic political, and vice versa

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Book SynopsisAnyone can look successful with the right watch on their wrist or car parked in the driveway - but what is real success and how much are you really worth? In this fascinating, liberating book bestselling author Rob Moore takes you back to basics and examines how to realize your real value - your self-esteem, your ambitions, your reputation and your income. No longer will you doubt yourself, make self-defeating comparisons or make assumptions about how others see you - instead you will maximize your opportunities and love yourself for who you really are. Rob will show you that no matter what you think you're worth, you're worth more.

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Book Synopsis"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of IntrovertsAre you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those around you above your own.In this blend of memoir, scientific research and practical guide, Deborah Ward - author of the popular blog 'Sense and Sensitivity' (Psychology Today) - shares her journey as an HSP from childhood to adulthood. Through her experiences with over-stimulation, work, socializing, relationships and self-discovery, she uncovers the joys of sensitivity, including intellectual curiosity, empathy, compassion and creativity. Each chapter includes a list of practical suggestions that will inform, console, reassure and inspire you, helping you to better understand who you are and what you need to thrive as an HSP.It is not your destiny to live quietly, hiding in fear; nor is it your duty to try to act like everyone else. Being highly sensitive can be challenging, but it is also a gift; it is your gift.Trade Review"a helpful and clearly written guide to coping with High Sensitivity... I came away feeling enlightened and heartened" -- Julia Wood"A fascinating and inspiring read." -- Laurence French"A frank, wise and honest book... You'll feel uplifted and empowered after reading it." -- Jayne Thompson * Truity Psychometrics *This book makes one want to hug the word 'sensitive' to one's breast and never let it go. -- Barbara Allen-Williams * National Centre for High Sensitivity CIC *"A valuable book for highly sensitive people and those close to them... highly readable" -- Martin Scholtz, Consultant Psychiatrist"an excellent resource for anyone who wants to deepen their understanding of what it means to be an HSP, either for themselves or for the HSP in their life." -- Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of 'The Secret Lives of Introverts'"To be sensitive is not the same thing as to be weak: books like this let us know that there are all kinds of normal." -- Hannah Walker"There is something for everyone in this book... Easy and enjoyable to read, thanks to the personal growth shared by Deborah about her own journey to empowerment as a highly sensitive person." -- Jacquelyn Strickland, Licensed Professional Counselor and Co-Founder with Dr. Elaine Aron of the HSP Gathering Retreats

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Book SynopsisTHE SUNDAY TIMES BESTSELLER'A remarkable autobiography'Andrew Billen, The Times'You're struck by his raw honesty in tackling big issues head-on'Tom Bryant, Daily Mirror'So full of heart' Davina McCall'I was riveted by it in a heartbreaking way . . . you will be gripped' Ranvir Singh, Lorraine'So moving . . . it's a beautiful book'Zoe Ball'Commendable honesty . . . a poignant book about the search for belonging'Daily Express'Remarkable . . . contains a lesson for all of us and delivers a resounding message of hope and of love'James O'Brien*************The brave and moving memoir by Long Lost Family presenter and Radio 5 breakfast show host Nicky Campbell reveals how the simple unconditional love of Maxwell, his Labrador, turned his life around and helped him come to terms with his difficult journey as an adopted child.Raw, honest and courageous in One of the Family, Nicky opens up about how being adopted has made him always feel like an outsider; the guilt he has carried towards his Mum and Dad for needing to trace his birth mother, and the crushing disappointment he felt when he finally met her. And for the first time, he writes about his emotional breakdown and how he has learned to live with a late diagnosis of bipolar. Through it all his passion for dogs and animals has been a lifeline. It is Maxwell's magic, a lesson from a Labrador in simple unconditional friendship, that has allowed him to see all the good in his life: from the security and safety of his childhood home, the love of his wife and four daughters and above all, to better understand the decisions taken by his birth mother to give him up for adoption.Trade Review'So moving . . . it's a beautiful book' -- Zoe Ball'A remarkable autobiography' -- Andrew Billen * The Times *'I was riveted by it in a heartbreaking way . . . you will be gripped' -- Ranvir Singh * Lorraine *'You're struck by his raw honesty in tackling big issues head-on' -- Tom Bryant * Daily Mirror *'Commendable honesty . . . a poignant book about the search for belonging' * Daily Express *'A raw and remarkable read' -- Giles Paley-Phillips'Eloquent and personal . . . a beautiful read' -- Peter Egan'Remarkable . . . contains a lesson for all of us and delivers a resounding message of hope and of love' -- James O'Brien

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Book Synopsis'A powerful and moving book - it's quite a battle he has faced' Nick Robinson, BBC Radio 4 Today Programme'It really is an interesting read' Dan Walker, BBC Breakfast*INCLUDES A FOREWORD BY SIR ALEX FERGUSON*__________'I'm not sure whether life prepared me for football, or football prepared me for life.'Misconceptions have stalked Andy Cole like a hatchet-man defender determined to cut him down to size. Now, in his candid and inspirational autobiography, Cole finally puts his side of the story.In the world of modern-day football, Andy Cole's reserved demeanour, combined with belief in his own ability, was often interpreted as an attitude problem that overshadowed his natural aptitude for goalscoring. Throughout his glittering career, he scored 187 Premier League goals, won 5 Premier League titles and 1 Champions League trophy.Now, two decades on from United's historic Treble, he not only gives the inside track on Eric Cantona, Roy Keane, Dwight Yorke and other members of that illustrious side, but also opens up about his fractious relationship with Teddy Sheringham and reveals the prejudices and preconceptions he had to contend with in his twenty years in the game.Compelling in its honesty and frankness, Fast Forward is the thought-provoking story of one man's determination to succeed and survive against all the odds.

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Book SynopsisAfter two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people--their intentions, their capabilities, their desires and their fears.Dreeke's first book, It's Not All About "Me," has become a cult favorite with readers seeking to build quick rapport with others. His last book, The Code of Trust, was about how to inspire trust in others as a leader. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.Predicting the behavior of others is an urgent need for anyone whose work involves relationships with others, whether it's leading an organization, collaborating with a teammate, or closing a sale. But predictability is not as simple as good and evil, or truth and fiction. Allies might make a promise with every intention of keeping it, not realizing that they will be unable to do so due to some personal shortcoming. And those seeking to thwart your endeavor may not realize how reliable their malevolent tells have become.Dreeke's system is simple, but powerful. For instance, a colleague might have a strong moral code, but do they believe your relationship will be long-term? Even the most upstanding person can betray your trust if they don't see themselves tied to you or your desired result in the long term. How can you determine whether someone has both the skill and will to do what they've said they're going to do? Behaviors as subtle as how they take notes will reveal their reliability.Using this book as their manual, readers will be able to quickly and easily determine who they can trust and who they can't; who is likely to deliver on promises and who will disappoint; and when a person is vested in your success vs when they are actively plotting your demise. With this knowledge they can confidently embark on anything from a business venture to a romantic relationship to a covert operation without the stress of the unknown.

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Book Synopsis'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. PinkTrade ReviewLaughter yoga is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy tolaugh even if you're depressed or in a bad mood...I've tried it, and it works. * Oprah Winfrey, Courier-Mail *I can't think of any other body-mind technique that has caught on this way. I told [the] American Senate Committee during a hearingabout healthcare reform that laughter yoga could help lower American healthcare costs. * Dr. Andrew Weil *Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote. * Daniel H. Pink *Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're justhowling with laughter. Laughter is a force for democracy. * John Cleese, after visiting a laughter club in Mumbai during the filming of BBC’s TV series The Human Face *

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Book SynopsisAN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.Trade ReviewGraham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

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Book SynopsisWe all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.Trade ReviewLife-changing * Daily Mail *An excellent all-round primer * Evening Standard *Fascinating * Closer *

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Book SynopsisWe all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.Trade ReviewLife-changing * Daily Mail *An excellent all-round primer * Evening Standard *Fascinating * Closer *

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Book Synopsis"Gina DeVee is a master at articulating what it means to be an empowered woman." Jen Sincero, #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making MoneyYOUR EPIC LIFE STARTS HERE.In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived.In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back-burner financially, romantically, physically, and socially--and step into our greatness.The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable and fabulous. The world needs women like us to own our power, raise our standards and contribute our talents like never before. When a woman chooses to be a Queen everyone benefits.With spectacular flair, beautiful pearls of wisdom, life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of Queen is now.

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Book Synopsis'This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing the enormity of death.' - Dame Penelope Wilton, DBE'Sasha writes exquisitely and honestly, the sheer rawness of what she has gone through and is still going through, sitting in balance with the calm and clear-sighted objectivity of the therapist, who is also her.' - Hugh BonnevilleOne person, two perspectives on grief. Plunged unexpectedly into widowhood at just 49 years old, psychotherapist Sasha Bates describes in searing honesty the agonisingly raw feelings unleashed by the loss of her husband and best friend, Bill. At the same time, she attempts to keep her therapist hat in place and create some perspective from psycho-analytic theory. From the depths of her confusion she gropes for ways to manage and bear the pain - by looking back at all that she has learnt from psychotherapeutic research, and from accepted grief theories, to help her make sense of her altered reality. Languages of Loss starts a necessary and overdue conversation about death and loss. It breaks down taboos and tries to find humour and light amidst the depressing, bewildering reality. It is an essential companion to help support readers through the agony of those early months, giving permission for all the feelings, and offering various methods of living with them.This book's overriding message is that everyone's experience of grief is different, but knowing more about the theory, and learning a new vocabulary, while not necessarily easing the grief, can help you feel less alone, and at some point enable you to reflect back and see how far you have come.'This is a useful as well as a moving book. The writing is energetic, down-to-earth and bracingly honest, and many readers will feel consoled and enlightened by Bates's take on her experience.' - The Times'Bates's skill as a psychotherapist is married to her deft ability to use language and metaphor to create this vital treatise on loss. As much as Languages of Loss is an essential text on grief, it is also a story of love.' - Sunday Business Post Review'This book will give anyone grieving the death of their partner an insight into their experience, and help those around them understand the difficult and painful process of grief.' - Julia Samuel, author of This Too Shall Pass and Grief Works'A really powerful book. I hadn't read a book before that melds the professional, as a psychotherapist, and the personal, as someone that lost their partner. Sasha's book covers the course of one year since she lost her husband Bill, where she describes how she feels and tries to apply what she has learnt as a therapist. She explores the times when that really exposes the shortcomings of grief counselling, and how incapable anything is really at helping you navigate this absence. I've never read anything like that, a mixture of the practical and the emotional.' - Pandora SykesTrade ReviewSasha writes exquisitely and honestly, the sheer rawness of what she has gone through and is still going through, sitting in balance with the calm and clear-sighted objectivity of the therapist, who is also her. That I so vividly recognise the Bill I knew is testimony to her skill at characterisation - but whether one knew the man or not, one recognises love when one reads it and one recognises the chaotic agony of a love lost. Exploring the threads of her bereavement with such candour and wit and lightness of touch is a remarkable achievement. Bursting through the bitter darkness of her personal experience shine truths that will serve as bright points of light for those who have shared, or are perhaps just embarking upon, the confusing journey of grief. -- Hugh BonnevilleThis is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing the enormity of death. -- Dame Penelope Wilton, DBEThis is a useful as well as a moving book. The writing is energetic, down-to-earth and bracingly honest, and many readers will feel consoled and enlightened by Bates's take on her experience. The therapist's reflections are fascinating, but what shines through is how much Bates loved Bill and how much she misses him. * The Times *In this touching book by psychotherapist Sasha Bates, loss and grief are discussed with unwavering honesty... Bates infuses the book with hope and will leave you glad to have shared her journey. * Evening Standard *A powerful blend of the personal and the professional. -- Mishal HusainReading this book, I'm in the hands of someone I would want to be by my side for the traumas of life - however small they seem, or big they loom. -- Kirsty WarkThis is a deep and generous book. Sasha Bates offers the reader a compassionate walk alongside her as she weaves her own personal story of loss with her professional understanding. It will be a great support to all who have suffered loss. -- Elizabeth Wilde McCormick, psychotherapist and authorThis is a book fluent not just in the languages of loss but of compassion, humour, empathy, understanding, revelation and humanity. Even in the depths of her own grief Sasha Bates makes sense of the chaos that envelops all of us and offers not a reductive path to some kind of quasi-redemption but the profound glimpse of a way through. -- Tim MarlowSasha's generosity in writing this vivid, searing account of the loss of her beloved Bill left me deeply moved, moved by the glory of loving and being loved. Her description of moving through the chaos of grief, fully exposing the unknowable inner world of the griever alongside philosophical, spiritual and therapeutic musings were highly illuminating and provocative. But what I was really left with was an awe, an awe of humanity's fundamental and beautiful capacity for loving connection, with one another and with one's self. I will keep this book close to me, always. -- Ed Simons, Psychotherapist and Chemical BrotherThis book is about so much more than loss. Sasha's way with words allows the reader to access and connect with the depth of love shared by her and Bill. In doing this, she offers inspiration and hope for us all, highlighting along the way that grief is not 'the price we pay for love' but is indeed love itself. I loved this book with every bit of my own broken, open heart. -- Donna Lancaster, Co-founder of The Bridge RetreatWhat a challenge. And what an achievement. Your book is simply amazing and so authentic. Thanks for sharing your heartfelt story and developing acceptance. -- Jane Harris, co-founder of the Good Grief ProjectI got it and I read it and I get it. A superb conversation between 'me the therapist' and 'me the griever', an astounding achievement both as a 'memoir' and as a valuable insight into the aftermath of trauma and loss, otherwise known as grief. I am not a great reader of books on grief (for the first couple of years after our son Josh died I couldn't even attune myself to others stories of grief - my own grief was too painful and too special to allow for any empathy for another), neither do I gen up on theories of psychotherapy (Yalom and Oliver Sacks being exceptions but that's just my nosey parker prying into the weirdness of other peoples minds), but Sasha's construction of a conversation between her two persona's has been a great help for me to understand the processes of my own grief as well to empathise with another. You could compare it to Joan Didier's Magical Year, but don't bother... read both. If you need to choose read this. -- Jimmy EdmondsIt is an uplifting and honest book that is not at all depressing. It left me with a powerful sense of gratitude for the existence of people I love and for the precious minutiae of everyday life. Thank you to Sasha Bates for making this good thing, which will help so many others, grow out of the darkness. -- Pauline BeaumontA really powerful book. I hadn't read a book before that melds the professional, as a psychotherapist, and the personal, as someone that lost their partner. Sasha's book covers the course of one year since she lost her husband Bill, where she describes how she feels and tries to apply what she has learnt as a therapist. She explores the times when that really exposes the shortcomings of grief counselling, and how incapable anything is really at helping you navigate this absence. I've never read anything like that, a mixture of the practical and the emotional. -- Pandora Sykes

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Book SynopsisBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy TrainerTrade ReviewPadraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. * Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute *A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. * Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit *We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. * Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer *

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Book Synopsis"This book is a guide for life written by two people that I respect and revere. Together, Kate and Helen are the ultimate team. Now they are sharing the lessons they have learned for the benefit of all of us." From the foreword by CLARE BALDINGTHE INSIDE STORY OF WHAT IT TAKES TO BUILD HIGH PERFORMING TEAMSIn Winning Together, Helen and Kate Richardson-Walsh, share powerful lessons from the Great Britain women's hockey team journey to gold in Rio 2016. They show how to create a winning culture in any environment, in any industry, so that you and your teammates can thrive.Drawing on their vast experience both in and out of sport, double Olympic medalists Helen and Kate, tell the incredible, behind-the-scenes story of how a team from the lower rankings forced its way to the top. They bring you into their team huddle to reflect and work through exercises to help improve your performance. Using their individual and collective stories they demonstrate that successful teams are made up of people who are valued as human beings and supported to individually flourish.Covering connection, care, awareness, empowerment, alignment, the power of difference and much more, Winning Together gives you the tools to be the very best version of yourself, and to build better teams."Powerful ... Essential reading for anyone that's part of a team." MATTHEW SYED, bestselling author of REBEL IDEAS and YOU ARE AWESOMETrade Review"This book is a guide for life written by two people that I respect and revere. Together, Kate and Helen are the ultimate team - supporting each other with honesty, thoughtfulness, consideration and clarity. Now they are sharing the lessons they have learned for the benefit of all of us. I am so glad they have written this book and I am proud to know them." -- Clare Balding"Powerful ... Essential reading for anyone that's part of a team." -- Matthew Syed, bestselling author of REBEL IDEAS and YOU ARE AWESOME"Many have tried to write books about winning that parallel the sporting experience and lessons learned. However, Kate and Helen's book manages to translate some of the more intangible precursors for success and describe them in a way that would be useful to another athlete or someone starting their first job in the business world. This book is human, warm and a welcome addition to the bookshelf of any person looking to learn from their remarkable example." -- John Amaechi, Psychologist"This is the inside scoop, the real-deal on how to build winning cultures that keep people at the heart of things. The articulate details and storytelling from athletes and leaders who have walked the path is a must-read for anyone interested in contemporary performance leadership." -- Dr. Pippa Grange, Psychologist & Culture-Coach"Finally! A book that takes a different perspective on success and leadership. Kate and Helen's incredible story shows how there is a new emerging model of how to build a successful and authentic team environment - whether at work, on the sports pitch or at home. How honesty, vulnerability, conflict and ambition can co-exist to produce extraordinary results for the team and the individuals. And even maybe change the world a little bit for the better." -- Michele (Mitch) Oliver, Global VP Brand & Purpose, Mars Incorporated, and Vice Chair Stonewall"Kate and Helen's story is hugely inspirational, told with such refreshing honesty and humility - a must read for anyone seeking to build a world class team and ultimately achieve outstanding results." -- Clare Gilmartin, Former CEO Trainline and VP eBay Europe

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Book SynopsisSunday Times Memoir of the Year 2019An Post Irish Book of the Year 2019When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having refused to sign a non-disclosure agreement in the settlement of her action against the HSE - she unearthed the medical and political scandal of our times. It would emerge that, like Vicky, 220 other women who were diagnosed with cervical cancer were not informed that a clinical audit -carried out by the national screen programme CervicalCheck - had revised their earlier, negative smear tests. Their cancers could possibly have been preventable.Since then, Vicky has become women's voice for justice on the issue, and her system-changing activism has made her a household name.In her memoir Overcoming, Vicky shares her remarkable personal story, from a life-threatening accident in early adulthood through to motherhood, a battle with depression, her devastating later discovery that her cancer had returned in shocking circumstances - and the ensuing detective-like scrutiny of events that led the charge for her history-making legal action.An inspiring story of rare resilience and power, Overcoming is an account of how one woman can move mountains - even when she is fighting for her own life - and of finding happiness and strength in the toughest of times.'Calls to mind the work of Emilie Pine, or the memoir by Maggie O'Farrell, I Am, I Am, I Am ... Overcoming is more than the retelling of an extraordinary life. Its pacing and gentleness leaves plenty of room for tears and for reflection' Irish IndependentTrade ReviewCalls to mind the work of Emilie Pine, or the memoir by Maggie O'Farrell, I Am, I Am, I Am ... Overcoming is more than the retelling of an extraordinary life. Its pacing and gentleness leaves plenty of room for tears and for reflection - Irish IndependentPowerful ... compelling - ImageRefreshingly honest ... Overcoming gives an incisive account of one of the country's biggest healthcare scandals from the perspective of a woman who refused to be silenced, took on the system, uncovered that scandal, and did women in this State a huge service. It also offers an insight into the strength of character, resilience, determination and courage of a woman who has been faced with and has overcome many other major challenges in her life - Irish Examiner*Memoir of the Year 2019* Overcoming clips along with the lithe and engaging pace of a chat with a close friend, and has the drama of a domestic page-turner. Phelan has written her name into history as an activist for Irish women - Sunday Times

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