Health & Wellbeing Books

Book SynopsisWinner of the Sunday Times Sports Book Award Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.'This book gives us permission to establish a healthy relationship with our bodies and strength' – Fearne Cotton, author of HappyIf you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story.Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s fitness – one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.‘A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.’ – Bryony GordonTrade ReviewRaw and moving, Bell connects grief and strength and touches on the unrelenting pressure women face to be strong in a way that hasn’t been tackled before. * Cosmopolitan *A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger. * Bryony Gordon *This book gives us permission to establish a healthy relationship with our bodies and strength. * Fearne Cotton *Poorna's story is one that will inspire women everywhere, tragedy showed her how strong she was inside which would in turn show her how strong she could become on the outside. -- June SarpongThis amazing book reminds us all that we are stronger than we know. Poorna gives readers – whatever their age – the confidence to explore their inner and outer strength in such life-affirming style. * Stacey Solomon *Poorna encapsulates in this book everything I wish I’d known and been told when I first started exercising. Stronger is a book for those who want to see beyond the aesthetic goals, and truly appreciate the mental and physical benefits of movement. * Alice Liveing *I’ve not finished a book in less than a weekend in my entire life until Stronger. Poorna’s book has reinvigorated my desire to see that every woman around the world touches a barbell. -- Kortney Olson, founder of GrrrlExploring both mental and physical empowerment, Stronger is an inspiring blend of memoir and manifesto, shaking off long-held, mistaken ideas about women and strength. -- The best books to look out for in 2021, Waterstones blogI can't think of anyone who wouldn't benefit from reading this inspirational book. -- Caroline Sanderson, The BooksellerPoorna Bell is changing the conversation around women's fitness -- MetroIn this defiant and reflective memoir [Bell] examines ideas around women and strength, resulting in a challenging, positive and powerful call to arms. Muscled arms. -- The Guardian

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Book SynopsisA new manifesto for the working woman, full of practical tips for making the most of your earnings as well as inspiration for harnessing the freedom and power that come with financial independence. In Think Like a Breadwinner, financial expert Jennifer Barrett dismantles the narrative that women don't – and shouldn't – take full control of their finances to create the lives they want for themselves. Featuring a wide variety of case studies from women at all stages of their careers and financial lives, Barrett shares the secrets of women who already think like breadwinners.Practical and empowering, this book includes advice on: - Changing how you think about money- Asking for promotions and raises at work- Saving and investing your money- How to combine breadwinning and parenting- Prioritising your futurePerfect for anyone who thinks they're 'no good with money', Think Like a Breadwinner will show you that no matter your circumstances, you can set yourself up for financial security.Trade ReviewThink Like a Breadwinner is the roadmap women need to take charge of their financial futures. Jennifer Barrett empowers readers to be unabashedly confident while getting smart about their money behaviors, ultimately unlocking their fullest potentials and wildest dreams. -- Reshma Saujani, CEO and author of 'Girls Who Code' and author of 'Brave, Not Perfect'Think Like a Breadwinner is the guide every woman needs to read in order to reframe her relationship with what it means to be a breadwinner. No matter your relationship status, Barrett encourages every woman to focus on being the breadwinner of her own life and in charge of her own financial future. -- Erin Lowry, author of Broke Millennial Talks MoneyBarrett’s manifesto is a must read for any woman at any stage of her career. This book is about so much more than the power of money – it is about empowering yourself for a lifetime of success in all domains. -- Eve Rodsky, New York Times bestselling author of Fair PlayLadies: It is time to retrain our brains. Jennifer Barrett has the stats and the solutions to get us all thinking like breadwinners. This book will teach you to see the joy in money, rather than the stress. It will crystalize why we need to build up our wealth, not build up our hopes for someone else to take care of us. This well-researched and compelling book could not come at a better time. -- Bobbi Rebell, author of How to be a Financial GrownupThink Like a Breadwinner is a vital book for our age. As the wealth gap continues to remove power and equity from women, Jennifer Barrett's brilliant book, offers a practical guide to taking matters in readers' own hands, and learning the tools to develop a mindset that changes this outdated status quo. The sharing of Barrett's personal story adds real warmth and relatability, which takes it from manual to long-term guide. A must read for all women. -- Alice Olins, coach, entrepreneur and founder of the Step Up ClubThis is a book for anyone–single or partnered, at any stage of their career – who understands that a positive money mindset isn’t only about cash in the bank. It’s about leveraging what you’ve got to get you where you want to go. -- Farnoosh Torabi, author of When She Makes More and host of the So Money podcastThink Like a Breadwinner shows women how to overcome the beliefs and barriers that hold us back financially. If you need to make life-changing money choices, start with this book. -- Octavia Goredema author of Prep, Push, Pivot: Essential Career Strategies for Underrepresented Women Jennifer Barrett’s Think Like a Breadwinner is an eye-opening and engaging read for any women beginning, progressing or reflecting on their career. This sharp and stylish read is a powerful narrative that you will want to share with any female in your life. -- Maya Prentis, Founder of Fempire FinanceThink Like A Breadwinner champions women and provides an insightful read for not just those female breadwinners but their male counterparts as well . . . The book is full of wisdom while not being too bogged down in the details. -- Ladders

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Book SynopsisDiscover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more. Doesn’t it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life’s overwhelming challenges, it's time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun.Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.Trade ReviewThis accessible, practical and thoroughly researched book not only reminds you that what really matters in life is to enjoy yourself, but also shows you how easy it can be. A joyful read that will change how you think about fun! -- Thomas Erikson, bestselling author of Surrounded by IdiotsA masterful distillation of science and personal experience, The Fun Habit uncovers the amazing power we have to improve our present state and shows how fun is the key to an enjoyable and fulfilling life. Readers looking for actionable science-based strategies, rather than pie in the sky promises, will love this book. - Nir Eyal, bestselling author of Hooked and Indistractable

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Book SynopsisWet weekend? Home for half-term? Great Family Days In has got you covered with over seventy-five tried and tested activities that make the most of spending quality time together. From Achievable Art and Whizzy Easy Science to Screen-Free Game Time, chapters are organized to help you easily find inspiration for activities that will fill your day with fun. Whether you’re creating your very own melted-crayon masterpiece or blizzard bottle, or conducting your first FamFest or mini Olympics, Great Family Days In is a one-stop shop for ideas, showing that you don’t need fancy plans or money to keep your family entertained at home.These beautifully illustrated activities do not require any specific skills or hard to get resources. From thirty-minute time-fillers to ideas to last the whole afternoon, activities can easily be adapted to suit any age, interest or timescale, making it easy to enjoy and relax into the process of creating and building memories together, whatever the outcome.In March 2020, Claire Balkind, also known as The What Now Mum, founded the hugely popular Family Lockdown Tips & Ideas Facebook page which quickly amassed an engaged following of more than a million people. There, she and the community she helped build share fuss-free games, crafts, challenges and more that will keep children and adults of all ages entertained.

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Book Synopsis'A truly wonderful resource for new parents and prospective parents alike.' – Adam Kay, author of This is Going to Hurt.'Refreshingly honest . . . an insightful read for all parents to be!' – Midwife Marley'A brilliant collection of parenthood truths and reassurances.' – Stacie SwiftA no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a baby, brought together with simple advice from pregnancy and postnatal expert Becca Maberly and consultant obstetrician Roger Marwood.This broad range of honest pregnancy, birth and parenting stories, from the likes of Clemmie Telford, Molly Gunn, Megan Rose Lane, Anna Mathur and many more, is accompanied by professional and reassuring advice from experts that will help you navigate your own experience with positivity and confidence.Nobody Tells You will give you all the tools you need to be informed and prepared for one of life's great journeys. Without any scaremongering or sugar coating, truths are shared about topics including:* Trying to conceive* C-Sections* Postnatal recovery* Not loving breastfeeding* Self-care * And many, many more!Inspired by her own experience and frustration at the lack of honest information, Becca Maberly, pregnancy and postnatal expert and the founder of A Mother Place, and Roger Marwood, an obstetrician and gynaecologist, compiled this collection about the highs and lows of the unique and often nerve-wracking experience of pregnancy, childbirth and beyond.Together, with the help of a range of contributors, they share their reliable, evidence-based advice with positivity and a good dose of humour. Whether you're just thinking about having a baby, you are already pregnant, or you have become a parent recently, this book is an invaluable guide.Trade ReviewA truly wonderful resource for new parents and prospective parents alike. -- Adam Kay, author of This is Going to HurtRefreshingly honest... an insightful read for all parents to be! -- Midwife MarleyA brilliant collection of parenthood truths and reassurances. Honest, relatable and straight-talking, it's a book of all the things mums need to know - and plenty of things you won't realise you really needed to hear. -- Stacie SwiftNobody Tells You… should be every new mother’s companion. I found myself nodding, giggling, thinking, remembering, tearing up and laughing as I read the golden nuggets of insight, and the stories shared... It reminded you that you are not alone in any of the experiences or feelings that come with motherhood. -- Anna Mathur, psychotherapistThe authors’ candor is refreshing . . . occasionally brutal, and always encouraging. For readers thinking about having children—or already in the midst of pregnancy—this will be a treasure. -- Publisher's Weekly

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Book SynopsisYou might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece.Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women with the confidence and tools they need to navigate the difficulties that come with an intersectional identity. Jaspreet Kaur unpacks key issues such as the media, the workplace, the home, education, mental health, culture, confidence and the body, to help South Asian women understand and tackle the issues that affect them, and help them be in the driving seat of their own lives.Jaspreet pulls no punches, tackling difficult topics from mental health and menstruation stigma to education and beauty standards, from feminism to cultural appropriation and microaggressions. She also addresses complex issues, such as how to manage being a brown feminist without rejecting your own culture, and why Asian girls – the second highest performing group of students in the country – aren't seen in larger numbers in universities and head offices.Interviews with brilliant South Asian Women of all walks of life as well as academic insight show what life is really like for brown women in the diaspora. Part toolkit, part call-to-arms, Brown Girl Like Me is essential reading for South Asian women as well as people with an interest in feminism and cultural issues, and will educate, inspire and spark urgent conversations for change.Trade ReviewJaspreet voices all the taboos of a brown girl's existence with truth, honesty and blatancy -- Shazia Mirza, comedian and writerStunning . . . this is not just an insightful declaration of empowerment. The book is a toolkit designed to equip women with the confidence they need to navigate an intersectional identity. -- DESIblitzJaspreet’s writing provides vital access to a beautifully captured experience of growing up in a diverse Britain: this results in a beautifully informative, entertaining and affirming book. -- Preet Gill, MPA rousing manifesto, borne from Kaur's wide-ranging personal experiences and those of other strong brown women, for taking our identities and power back from society and fully owning our voices and places in the world. Beyond "essential reading", this book should be "canonical reading." -- Jenny Bhatt, author of the award-winning Each of Us KillersThis is an authentic, bold and and inspiring read. It talks about some of the most crucial topics in society which I can strongly identify with. As an Indian woman who was brought up in Scotland, I felt her book amazingly reflected most of my own personal experiences at the same time... I believe all brown girls and beyond will find a piece of themselves between these pages. The book is informative and important. I would highly recommend it! -- Dr Pushpinder Chowdhry, MBE, founder and CEO of The UK Asian Film Festival and Tongues on Fire

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Book Synopsis'Essential reading for everyone' – Marian KeyesIt’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.In this no-holds-barred guide, Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.'I inhaled this book, it's fantastic. Women of all ages need to read it.' – Claudia Winkleman'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby LoganTrade ReviewA fresh, insightful take and a great read. -- Helen FieldingEssential reading for everyone. -- Marian KeyesI inhaled this book, it's fantastic. Women of all ages need to read it. It’s genuinely helped me understand why I wake up at 5 a.m. and made me laugh along the way. -- Claudia WinklemanCracking the Menopause should be mandatory for every medical student and pretty much anyone else who cares about the quality of a woman’s life over the age of forty. Mariella and Alice have just written one of the most important books of the year, bravo. -- Gabby LoganMenopause is the dark matter of modern medicine, until now almost totally neglected. This book shrugs off generations of silence and stigma. It’s confessional, scientifically accurate and extremely funny. It’s for anyone who will experience the menopause themselves or who knows someone who will . . . so that’s basically everyone. -- Dr Chris van TullekenOptimistic, hilarious and informative. A rallying cry for women to love and look after themselves at any age. -- Susannah ConstantineThis book is nothing short of revolutionary! Finally, some validation for women who’ve been swirling around aimlessly seeking answers in tomes of patriarchal gibberish. This book arrives at exactly the right time; a guidebook for that stage in life, previously only surviving in shadows and whispers. MENOPAUSE, at long last: a badge of honor. -- Naomi WattsA fabulous read. For me, this is the first conversation around the menopause that is inclusive of ethnically diverse voices. This is a must-have, revolutionary book for everyone to read. -- Dr Nighat ArifThis friendly, feisty book has all the myth-busting facts, tactics and strategies we need to sail through menopause and not just survive, but thrive. -- Alice Hart-Davis, founder of The Tweakments GuideBrilliantly well-informed, hugely helpful and, above all, empathetic to women’s needs: I wish I’d had this to read when my own perimenopause kicked in. -- Saska Graville, MPowered WomenA must-read for women of any age. It does not just crack the menopause, it makes it cool. I, for one, cannot wait to become a grumpy and free menopausal woman after reading this book. -- Miriam Gonzalez DurantesIt’s astounding and shocking that a process over half the world’s population will go through is still so poorly understood. This book goes a long way towards clearing up the myths and misconceptions that still surround the menopause. -- Lydia Slater, Editor-in-Chief, Harper's BazaarIt’s fascinating, and a little scary that men are so ignorant about something that will probably significantly affect someone they’ve lived with for two decades! -- Mark Pougatch

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Book SynopsisOne of the Observer's Best Memoirs of the Year and The Times Best Film and Theatre Books of the Year.'As a Black British man I believe it is vital that I tell this story. It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out of control.' – David HarewoodIs it possible to be Black and British and feel welcome and whole?In this powerful and provocative account of a life lived after psychosis, critically acclaimed actor, David Harewood, uncovers devastating family history and investigates the very real impact of racism on Black mental health.Maybe I Don't Belong Here is a deeply personal exploration of the duality of growing up both Black and British, recovery from crisis and a rallying cry to examine the systems and biases that continue to shape our society.When David Harewood was twenty-three, his acting career beginning to take flight, he had what he now understands to be a psychotic breakdown and was sectioned under the Mental Health Act. He was physically restrained by six police officers, sedated, then hospitalized and transferred to a locked ward. Only now, thirty years later, has he been able to process what he went through.What was it that caused this breakdown and how did David recover to become a successful and critically acclaimed actor? How did his experiences growing up Black and British contribute to a rupture in his sense of his place in the world?'Such a powerful and necessary read . . . Don't wait until Black History Month to pick up this book, it's a must-read just now.' - Candice Brathwaite, author of I Am Not Your Baby Mother'David Harewood writes with rare honesty and fearless self-analysis about his experiences of racism and what ultimately led to his descent into psychosis . . . This book is, in itself, a physical manifestation of that hopeful journey.' - David Olusoga, author of Black and BritishTrade ReviewOne of the best books on mental health, race, Britain and the thrill of acting I have ever read. You will fall in love with the miraculous David Harewood as he grows up, stumbles, falls and rises in triumph. This incredible, touching and inspiring story will change lives. -- Stephen FryDavid Harewood writes with rare honesty and fearless self-analysis about his experiences of racism and what ultimately led to his descent into psychosis at the age of twenty-three. With equal candour, David plots the story of his recovery. This book is, in itself, a physical manifestation of that hopeful journey. -- David Olusoga, author of Black and BritishHeartwarming, eye-opening, gut-wrenching... Maybe I Don’t Belong Here shines a light on the interplay between race, identity and mental well-being with tremendous moral courage. -- David Lammy, MPI feel like I gained a friend in these pages. It’s a book that is written with honesty and humanity... I learned a little more about what it means to be black, a black man, a black British man who has struggled with mental health and grown as a result. It’s a testament to his resilience, vulnerability and humility that we can all learn from. -- Jeffrey Boakye, author of Musical Truth, What is Masculinity?, and Black, ListedStaggering . . . a harrowing read and one I’ll never forget. -- The GuardianStartling and thought-provoking -- The Sunday TimesSuch a powerful and necessary read...Don't wait until Black History Month to pick up this book, it's a must-read just now. -- Candice Brathwaite, Sunday Times bestselling author of I Am Not Your Baby Mother and Sista, Sister[Maybe I Don’t Belong Here ] is captivating... His fortitude and the courage to revisit that period and all it entailed are quietly heroic; hearing him tell his own story with such generosity makes this a memorable listen. -- The Financial Times, 'Best Audiobooks Roundup' Anyone who has experienced racism will want to read this book. Anyone who hasn’t, really ought to -- Hugh QuarshieBrutally honest, brave and enlightening, David Harewood’s memoir and account of his breakdown is a fascinating read. Well-written and researched, this is a book that makes you wonder about our mental health system, about othering and racism in Britain and all the other black men who haven’t made it through to the other side. But it's also a love letter to Harewood’s friends, parents and a tribute to his determination to succeed against the odds. -- Kit de Waal, author of My Name is Leon and The Trick to TimeThis is an amazing book. Only an actor could capture the double-consciousness of being Black and British so beautifully. Playing a role while simultaneously trying to be true to yourself. For me this held both lessons and affirmations of what it means to be a Black British man and the struggles to reconcile our inherent contradictions. -- Marcus Ryder MBE, author and chair of RADAIlluminating and essential. -- Ted Hodgkinson, chair of the International Booker Prize 2020Unflinching. David Harewood’s book traces the effects of racial bigotry to a young boy growing up in 1970s Birmingham. Brave and incredibly honest. -- Adrian LesterOne of the most powerful testimonies to the impact of racism I have ever read. -- Kehinde Andrews, author of The New Age of EmpireIn this deeply moving memoir, actor David Harewood examines the episodes of psychosis in his past. You feel his pain as he uncovers how he was treated not just as a mentally ill patient but also as a black man . . . As a black, working-class man with British and Caribbean heritage, Harewood often feels he doesn’t have a place. This book shows he very much does -- The Style LifeA powerful memoir in which....Harewood recounts the psychotic episode he suffered in his 20s, what he learned from the experience and how he made the journey to recovery. In particular, Harewood came to understand the extent to which his psychosis and treatment were rooted in race, racism, and his sense of identity. -- BBCDemonstrates how those in the public eye can use their profiles to try and lever positive change . . . Immensely powerful. -- The Bookseller

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Book Synopsis'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.Trade ReviewThe first yoga book I've read that has a punk rock attitude and does what it says on the tin. Nadia is a formidable storyteller taking us through the highs and lows of her personal journey. However, the most critical aspect is her fierce analysis of the appropriation of yoga. -- Sima Kumar, co-founder and CEO of The Other Box and founder of Sima SaysRaw. Vulnerable. Open. Truthful. Exposing the darker side of the industry provides us all with the pathway to reach the lightness that yoga brings. This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see. -- Angie Tiwari @tiwariyogaThe Yoga Manifesto is about equality and creativity and revolutionary hope – and you definitely don’t need to practise yoga to know these things matter. -- Stella Duffy, author of Lullaby Beach

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Book Synopsis'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation.Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.Trade ReviewThe first yoga book I've read that has a punk rock attitude and does what it says on the tin. Nadia is a formidable storyteller taking us through the highs and lows of her personal journey. However, the most critical aspect is her fierce analysis of the appropriation of yoga. -- Sima Kumar, co-founder and CEO of The Other Box and founder of Sima SaysRaw. Vulnerable. Open. Truthful. Exposing the darker side of the industry provides us all with the pathway to reach the lightness that yoga brings. This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see. -- Angie Tiwari @tiwariyogaThe Yoga Manifesto is about equality and creativity and revolutionary hope – and you definitely don’t need to practise yoga to know these things matter. -- Stella Duffy, author of Lullaby Beach

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Book SynopsisLearn how to take risks, thrive and build your dream career.‘Sukhinder is one of Silicon Valley’s most well-respected leaders. Her unique style of authenticity, optimism and hustle will help anyone unlock their career potential’ – Eric Schmidt, former chairman & CEO, GoogleEach one of us dreams of possibility – in our careers and in our personal lives. But our pursuit of possibility is hamstrung by ‘The Myth of the Single Choice’ that has led us to believe that one large choice stands between us and success, and that a single failure may topple us should we choose ‘wrongly’. We let fear trump possibility: we become paralyzed.Sukhinder Singh Cassidy is one of the most well-respected leaders in Silicon Valley, but her path to success has been far from linear. While she has started three companies including theBoardlist, and has served as president of StubHub, she’s also encountered failed choices, misfires, and all other types of pitfalls that she had to learn how to overcome and incorporate into her new path forward.Drawing on her own experience and those of other leaders, Sukhinder shows that when people thrive, it’s because their fear of missing out on an opportunity overtakes their fear of failure, and compels them to take action. Better yet, they keep acting, building a fundamental risk-taking muscle that under weighs the importance of any single choice in favour of continually ‘choosing’. Choose Possibility is a thrilling and insightful new way to approach risk-taking and achieve lasting success.‘An excellent guide to help anyone learn how to take risks in their own careers and thrive’ – Kai-Fu Lee, chairman & CEO, Sinovation Ventures and author of bestseller AI SuperpowersTrade ReviewSukhinder’s unique style of authenticity, optimism and hustle is what has made her one of Google and Silicon Valley’s most successful and well-respected leaders. In Choose Possibility, she brings that same energy, passion and candor to helping everyone unlock their own career potential. -- Eric Schmidt, Former Chairman & CEO, GoogleThe ability to take risks is the lifeblood of innovation. Choose Possibility is an excellent guide to help anyone learn how to take risks in their own careers and thrive. By debunking the myths around risk-taking and replacing them with real-life lessons and tips, Sukhinder shows us how each of us can become risk-masters and achieve our career dreams, whether we are sitting in a large company or hoping to run our own. -- Kai-Fu Lee, Chairman & CEO, Sinovation Ventures; Author of Bestseller AI Superpowers Whether you’re twenty-five or forty-five, Choose Possibility offers everyone a simple, clear and effective process to overcome fear and unlock faster professional growth and fulfillment. A must-read for anyone looking to turbo-charge their impact. -- Stephen Kaufer, Co-founder, President & CEO, TripAdvisorChoose Possibility reframes how we think about opportunity and helps us see risk in an entirely new way. Sukhinder Singh Cassidy will inspire you to take small steps that can lead to extraordinary outcomes. -- Susan Wojcicki, CEO, YouTubeChoose Possibility presents a new way of looking at - and embracing - risk and possibility, and there’s not a better person to deliver this unique perspective and practical advice than Sukhinder. She’s an extraordinary entrepreneur and businesswoman, and the ideas she presents in this book have the potential to make a tremendous difference in anyone’s career or life. -- Spencer Rascoff, former CEO & co-founder of Zillow; serial tech entrepreneur and co-founder of Hotwire, Pacaso and dot.LA We often see that in high performing organisations, subject matter expertise and numerical intelligence get commoditised. Naturally, then the question becomes how do aspiring leaders in such organisations differentiate themselves. Showing courage and taking smart risks are often underrated as critical leadership traits; all aspiring leaders and entrepreneurs must embrace these traits, and help others around them increase their ability to embrace risk proactively and succeed. Choose Possibility shows you how to do just that. -- Kalyan Krisnamurthy, CEO FlipkartA fresh and relevant voice on the ups and downs of entrepreneurship. Breaking down what risk is and isn't, Sukhinder offers valuable insight for founders and employees, seen through the lens of someone who has been there. -- Scott Galloway, business professor and bestselling author With a combination of a clarity and candor, Sukhinder offers up clear frameworks to help make risk-taking an understandable and repeatable process for anyone looking to achieve more. This unique blend of analysis and authenticity is what’s made her equally successful in starting and building companies over the last 20+ years that I’ve known her. -- Theresia Gouw, veteran venture capitalist & co-founder Acrew Capital, Forbes 100 Most Powerful Women and 9x member of Forbes Midas ListI love this book! Learn Sukhinder's tools and techniques; absorb her wisdom and let Choose Possibility help you move more boldly in the direction of your dreams. -- Kim Scott, acclaimed author of Radical Candor

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Book SynopsisLearn how to take risks, thrive and build your dream career.‘Sukhinder is one of Silicon Valley’s most well-respected leaders. Her unique style of authenticity, optimism and hustle will help anyone unlock their career potential’ – Eric Schmidt, former chairman & CEO, GoogleEach one of us dreams of possibility – in our careers and in our personal lives. But our pursuit of possibility is hamstrung by ‘The Myth of the Single Choice’ that has led us to believe that one large choice stands between us and success, and that a single failure may topple us should we choose ‘wrongly’. We let fear trump possibility: we become paralyzed.Sukhinder Singh Cassidy is one of the most well-respected leaders in Silicon Valley, but her path to success has been far from linear. While she has started three companies including theBoardlist, and has served as president of StubHub, she’s also encountered failed choices, misfires, and all other types of pitfalls that she had to learn how to overcome and incorporate into her new path forward.Drawing on her own experience and those of other leaders, Sukhinder shows that when people thrive, it’s because their fear of missing out on an opportunity overtakes their fear of failure, and compels them to take action. Better yet, they keep acting, building a fundamental risk-taking muscle that under weighs the importance of any single choice in favour of continually ‘choosing’. Choose Possibility is a thrilling and insightful new way to approach risk-taking and achieve lasting success.‘An excellent guide to help anyone learn how to take risks in their own careers and thrive’ – Kai-Fu Lee, chairman & CEO, Sinovation Ventures and author of bestseller AI SuperpowersTrade ReviewSukhinder’s unique style of authenticity, optimism and hustle is what has made her one of Google and Silicon Valley’s most successful and well-respected leaders. In Choose Possibility, she brings that same energy, passion and candor to helping everyone unlock their own career potential -- Eric Schmidt, former CEO of GoogleThe ability to take risks is the lifeblood of innovation. Choose Possibility is an excellent guide to help anyone learn how to take risks in their own careers and thrive. By debunking the myths around risk-taking and replacing them with real-life lessons and tips, Sukhinder shows us how each of us can become risk-masters and achieve our career dreams, whether we are sitting in a large company or hoping to run our own -- Kai-Fu Lee, chairman & CEO, Sinovation Ventures and author of bestseller AI SuperpowersWhether you’re twenty-five or forty-five, Choose Possibility offers everyone a simple, clear and effective process to overcome fear and unlock faster professional growth and fulfillment. A must-read for anyone looking to turbo-charge their impact -- Stephen Kaufer, co-founder, president and CEO, TripAdvisorChoose Possibility reframes how we think about opportunity and helps us see risk in an entirely new way. Sukhinder Singh Cassidy will inspire you to take small steps that can lead to extraordinary outcomes -- Susan Wojcicki, CEO, YouTubeChoose Possibility presents a new way of looking at – and embracing – risk and possibility, and there’s not a better person to deliver this unique perspective and practical advice than Sukhinder. She’s an extraordinary entrepreneur and businesswoman, and the ideas she presents in this book have the potential to make a tremendous difference in anyone’s career or life -- Spencer Rascoff, former CEO & co-founder of Zillow, serial tech entrepreneur and co-founder of Hotwire, Pacaso and dot.LAWe often see that in high performing organizations, subject matter expertise and numerical intelligence get commoditized. Naturally, then the question becomes how do aspiring leaders in such organizations differentiate themselves. Showing courage and taking smart risks are often underrated as critical leadership traits; all aspiring leaders and entrepreneurs must embrace these traits, and help others around them increase their ability to embrace risk proactively and succeed. Choose Possibility shows you how to do just that -- Kalyan Krisnamurthy, CEO FlipkartA fresh and relevant voice on the ups and downs of entrepreneurship. Breaking down what risk is and isn't, Sukhinder offers valuable insight for founders and employees, seen through the lens of someone who has been there -- Scott Galloway, business professor and bestselling authorWith a combination of clarity and candor, Sukhinder offers up clear frameworks to help make risk-taking an understandable and repeatable process for anyone looking to achieve more. This unique blend of analysis and authenticity is what’s made her equally successful in starting and building companies over the last twenty plus years that I’ve known her -- Theresia Gouw, veteran venture capitalist & co-founder Acrew Capital, Forbes 100 Most Powerful Women and 9x member of Forbes Midas ListI love this book! Learn Sukhinder’s tools and techniques; absorb her wisdom and let Choose Possibility help you move more boldly in the direction of your dreams -- Kim Scott, bestselling author of Radical Candor

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Book SynopsisLonglisted for the Booker PrizeWinner of the Desmond Elliott PrizeShortlisted for the Sunday Times Young Writer of the YearShortlisted for the Goldsmiths PrizeLonglisted for the Dylan Thomas Prize'Original, memorable, shimmering' - Sarah Moss'Restlessly inventive . . . delicate and persuasive' - The GuardianSomething gleeful and malevolent is moving in Lia’s body, learning her life from the inside out. A shape-shifter. A disaster tourist. It’s travelling down the banks of her canals. It’s spreading.When a sudden diagnosis upends Lia’s world, the boundaries between her past and her present begin to collapse. Deeply buried secrets stir awake. As the voice prowling in Lia takes hold of her story, and the landscape around becomes indistinguishable from the one within, Lia and her family are faced with some of the hardest questions of all: how can we move on from the events that have shaped us, when our bodies harbour everything? And what does it mean to die with grace, when you’re simply not ready to let go?Maps of Our Spectacular Bodies is a story of coming-of-age at the end of a life. Utterly heart-breaking yet darkly funny, Maddie Mortimer’s astonishing debut is a symphonic journey through one woman’s body: a wild and lyrical celebration of desire, forgiveness, and the darkness within us all.Trade ReviewRemarkable . . . A tearjerker, but it's hopeful too . . . Brave, inventive and mature * Sunday Times *Here is a book to dance and sing about. An extraordinary, kaleidoscopic dive into language -- Daisy Johnson, Man Booker-shortlisted author of Everything, UnderCompelling and uplifting . . . undeniably impressive: Mortimer is clearly a talent to watch * Telegraph *An original and memorable novel written in shimmering prose. The characters stayed with me long after I’d finished reading -- Sarah Moss, Women's Prize-shortlisted author of Ghost Wall and SummerwaterLyrical and beautiful, this is a novel unlike anything else * Stylist *Both expansive and intimate, Maps of Our Spectacular Bodies is an intricate portrait of a life hurtling towards the inevitable. An extraordinary debut. -- Kiran Millwood Hargrave, Sunday Times bestselling author of The MerciesStriking . . . formally inventive . . . Sadness is not allowed to crowd out wit and joy * New Yorker *A beautiful novel about death that feels completely alive, pulsing with tenderness and wit -- Megan Hunter, author of The End We Start From and The HarpyAn extraordinary debut, unlike anything I've read. Wildly inventive, poetic and poignant, this is a rare gem of a novel that took my imagination to new places and touched my heart. -- Emma Stonex, Sunday Times bestselling author of The LamplightersTechnically dazzling . . . Mortimer has the same felicity with language as Jon McGregor, combining an incantatory prose style with imagery so acute it almost burns * Daily Mail *Ambitious, sprawling . . . brings to mind Eimear McBride's A Girl Is a Half-Formed Thing . . . restlessly inventive . . . delicate and persuasive . . . sharply funny * Guardian *It may move between different styles and moods, but underpinning it all is the book’s bursting energy and, in the face of death, its verve for life * i newspaper *This is a touching, eye-opening perspective on life and illness like you've never read before * Good Housekeeping *Using word placement, font, and shape to create images on the page, Mortimer deepens the reader’s engagement with the story and characters . . . Through breathtaking attention to detail, Mortimer crafts a stunning novel that touches on the expanses one life can contain * Booklist (starred) *Maddie Mortimer's dazzling debut novel about a woman with breast cancer is a life-affirming read - all the more so because of its proximity to death . . . While there are many books that explore these themes, it is rare to find one that does so in such an immersive and harrowing way * Straits Times *

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Book SynopsisThe instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.'Wise, concrete and effective - my friendships are better for it' – Glennon Doyle, author of UntamedWhen was the last time you put yourself out there to make a new friend?How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process.Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships.Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.'A timely, unique guide to approaching friendship with the love (and self-reflection) it deserves' – Francesca Specter, author of AlonementTrade Review''Dr. Marisa G. Franco and Platonic have been invaluable guides on my journey to nurture and deepen my friendships. Her advice is wise, concrete, and effective—and my friendships are better for it.' -- Glennon Doyle, author of UntamedThis is a timely, unique guide to approaching friendship, with the love (and self-reflection) it deserves. -- Francesca Specter, author of AlonementReminds us of the importance of platonic love in today’s society - bucking the notion that romantic love trumps everything else in our lives. -- The Wall Street JournalFranco gives practical guidance on how to manage psychological (and other) blocks to friendship, paving the way to deeper relationships. -- University of CaliforniaFranco collects and shares the most pertinent insights about the psychology of friendship... game-changing secrets. * MindBodyGreen *Provides a clear and actionable blueprint for forging strong, lasting connections with others—and for becoming our happiest, most fulfilled selves in the process. -- Next Big Idea ClubA gentle, yet affirming, call-in for us to investigate how we’ve regarded the platonic relationships in our life and opportunities for deep fulfillment that we may be missing out on. -- Joy Harden Bradford, Ph.D., Founder & CEO, Therapy for Black GirlsFranco offers suggestions for making connections, with step-by-step guidelines on how to be a better pal. -- Essence MagazineA fantastic guide not just for making and keeping friends—it's also a manifesto for how to more effectively invest in the stuff that really matters in life. -- Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcastA handbook for us all on how to get out of our own way to make new friends. -- The Globe and MailIt's hard to make friends as an adult – here's great advice on how to do it. -- News24If you want to feel genuinely connected, read this book. -- Shasta Nelson, author of Friendships Don’t Just Happen!The evidence is clear—having strong connections is the lowest-hanging fruit on the tree of a healthy life. What’s less straightforward is how you go about doing that, so see this doctor and she’ll help keep you away from the other ones. -- Billy Baker, author of We Need to Hang OutI closed this book determined to prioritize my friendships as one of the most important aspects of my life. -- Laura Tremaine, author of Share Your Stuff. I’ll Go FirstA fascinating meditation on how we develop and build meaningful relationships. An insightful, engaging and thoroughly enjoyable read. Everyone needs this book -- Lauren Martin, author of The Book of Moods

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Book SynopsisFunny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness.'Will help so many learn to recognize what an abusive relationship is' – Mel B, Patron of Women's AidAre you forever finding yourself in the stranglehold of controlling companions? Well, fear not, because once you’ve finished reading this book, you’ll be able to wave ta-ta to unhappy and unhealthy relationships for good. Consider me the Psycho Sprucer, Bad Boy Buster, the Hot Mess Assessor – ready to leave your love life sparkling.How to Leave Your Psychopath is a candid account of the complex, subtle nature of coercive control and abusive relationships from comedian Maddy Anholt, who – until her eyes were opened – had spent her entire dating life trapped in them.Relatable and accessible, the book covers all the common techniques these toxic twerps use to exert control, including gaslighting, breadcrumbing and negging. This book is the ultimate handbook to help you see and respond to red flags, recognize controlling traits, and learn to give any prospective date a score on Maddy's unique 'Psychometer', from super-empath to psychopath.Vitally, by interweaving psychological insight and autobiographical anecdotes, Maddy shows you the road to self-discovery, leading you on the path to safer dating and a healthier, more joyful life.'I read it all in one sitting, it is brilliant! This book is so relatable and Maddy's funny and engaging approach starts serious conversations' – Teresa Parker, Women's AidTrade ReviewAs someone who has experienced coercive control myself, I know that speaking out is brave but so important. Maddy talks about this very serious issue in an extremely human often even funny way which I think is brilliant because it helps remove the fear and shame, and will help so many learn to recognise what an abusive relationship is. -- Melanie Brown ('Mel B'), Patron of Women's AidMaddy Anholt has written the ultimate guide to identifying the psychopath in your life. Combining scientific analysis with throat-tightening memoir, read this and extradite yourself from the power players. Taut, terrifying, terrific. -- Nichi Hodgson, author of The Curious History of DatingHow To Leave Your Psychopath is like sitting in a room with your girlfriends comparing relatable, crushing stories about cruel exes whilst cheerleading each other on to leave, heal, and live again. -- Chimene Suleyman, writer and editor of The Good Immigrant USAI read it all in one sitting, it is brilliant! This book is so relatable, really well written and Maddy's funny and engaging approach starts serious conversations about what a healthy relationship is. -- Teresa Parker, Women's AidThis book is visceral, candid, and insightful, Maddy Anholt is an exceptional writer, who has crafted a book on relationships that is not only very funny but also extremely heartfelt. -- Giles Paley-Phillips, author of One Hundred and Fifty-Two Days and Blank: Why It's Fine to Falter and Fail, and How to Pick Yourself Up AgainA humorous take on a serious subject: the insidious and dangerous effect of the controlling men who destroy the physical and mental well being of the women they seek to diminish. -- Cherie Blair QC, Patron of Refuge

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Book SynopsisDitch your day job or set up your side project with this ultimate guide to starting and running your own creative business. From two successful entrepreneurs who share everything they wish they they'd known at the beginning.‘Together, these two have created a flourishing business’ - VogueThe Art of Starting guides you from the first step right through to the everyday running of a successful creative business. Whether your passion is in craft, photography, food, fashion or design, this book is full of indispensable advice.Iona Mathieson and Romy St Clair are two entrepreneurs who learnt the hard way. Their practical advice helps you to use what you already know and develop future proof skills in a fulfilling job that works for you.In The Art of Starting you will:– Discover your strengths, foster community and create meaningful client relationships– Learn how to value yourself, your product and negotiate fees– Find out what school didn’t teach; from tax and accounting to social media management and developing communityIona and Romy started their floristry business SAGE Flowers with no formal training and less than £1,000. In a few short years, they grew a floristry empire, have been lauded as London's go-to florists, and have an enviable client list including Mercedes, Nike, Glossier and Fenty. In The Art of Starting they share tips and secrets from experts and entrepreneurs so that your creative business will succeed too.Trade ReviewTogether, these two have created a flourishing business. * Vogue *This guide will advise you on how to start your own creative business or simply take up a new side hustle * i-D *The Art of Starting is such a powerful statement. The first step really is as simple as that. What Iona and Romy have provided is a much needed and important resource to building and running a creative business that honors integrity, people and passion. * Diet Paratha *An honest and demystifying manual full of insider wisdom for modern day entrepreneurs – brilliant! * Hazel Gardiner *Love what the girls are doing. . . It's amazing what they've built together, boss moves * Seapa *Iona and Romy are the true trailblaizers in the creative world. The Art of Starting is a must-read, this is the book you needed yesterday. Refreshing, educational, and beautifully curated. A real reflection of what SAGE has become. * Jaya Nila Aziz, Aesthetician & Founder of Sifali *Unlike many business owners — change doesn’t scare them. * Evening Standard *They know a thing or two about launching a successful business and it’s all detailed in their very first book . . . think of it as a start-up handbook. * The Face *This guide will advise you on how to start your own creative business or simply take up a new side hustle * i-D *

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Book SynopsisMake it easy to plan family meals with the help of this three-month companion from the million-copy bestselling authors of Pinch of Nom. With twenty-six exclusive Pinch of Nom recipes, this planner gives you everything you need to cook delicious family favourites and plan out your weekly meals.This vibrant planner helps to keep you on top of your meals for the week with space to record the food you've added to the freezer each day, places to note down ingredients that need using up, and batch-cook advice to streamline your daily routine. Meal planning helps to save money and minimize food waste, and this helpful little book makes that easier than ever thanks to a handy ring-bound format, gorgeous Nom stickers and tear-out pages for shopping lists. For the adults of the family, there is also space to help you keep track of your goals and achievements.The twenty-six exclusive recipes are perfect family fare – comforting, delicious, packed with flavour and designed to keep everyone satisfied. You can easily batch-cook many of the recipes, too, so there will always be something tasty in the freezer.Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes – you can find them on the Pinch of Nom website – which gives you more pages for planning your week ahead and getting organized. Whether you want to keep track of values, jot down your shopping lists, record crowd-pleasing meals or celebrate key achievements, this book is easily adaptable to the needs of you and your family.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability -- Anna Hunter, Get the Gloss

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Book SynopsisA beautiful, hopeful account of the grief of heartbreak, based on three true stories, from internationally bestselling author Jessie Stephens.For fans of Three Women and Conversations on Love.Heartbreak does not seem to be a brand of grief we respect. And so we are left in the middle of the ocean, floating in a dinghy with no anchor, while the world waits for us to be okay again.Claire is excited to bring her partner Maggie back home, but even as they build a new life together, she fears a distance is growing between them.Patrick is a lonely university student, until he meets Caitlin – but does she feel as connected as he does?Ana is happily married with three children. Then, one night, she falls in love with someone else.Telling three real-life experiences of love and loss, Heartsick is a compelling narrative non-fiction account of the many lows and occasional surprising highs of heartbreak. Bruising, beautiful, achingly specific but wholeheartedly universal, it reminds us that emotional pain can make us as it breaks us, and that storytelling has the ultimate healing power.'True stories with a narrative as compelling as any novel' – Jane Harper, author of ExilesTrade ReviewA remarkable long-form journalism exploration of the human heart and how it breaks. Original, meticulous, marvellous -- Trent Dalton, bestselling author of Boy Swallows UniverseThought-provoking, highly original and beautifully nuanced. Jessie Stephens' journalistic skill shines as she weaves together true stories with a narrative as compelling as any novel -- Jane Harper, bestselling author of The DryTackles heartbreak at its most real and raw * The West Australian *I felt completely seen by this book. Jessie captures the earth-shattering grief of heartbreak in the most compelling and original way. Beautiful, affecting and unputdownable – I recommend this to anyone who's ever suffered from grief, loss or heartbreak -- Laura Price, author of Single Bald Female

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Book SynopsisAn ideal gift for fans of Marie Kondo, star of the Netflix hit show Sparking Joy. Kurashi at Home is her first full-colour, beautifully photographed guide.Over a decade on from the launch of her bestselling book The Life-Changing Magic of Tidying Up, Marie Kondo is back with new wisdom on how to transform your life and home into spaces of calm.This guide introduces the concept of kurashi – meaning way of life – and encourages readers to spend every day in the pursuit of joy.Now the mother of three young children, Marie moves her focus from the physical act of tidying towards an even more holistic and personal approach to curating our environments. Kurashi at Home gives us a personal glimpse of everything from favourite recipes to images of Marie with her family.Inspiring stories from Marie and her clients bring her concepts alive, illustrating how kurashi can be applied to all areas of our own lives.Trade ReviewThe Japanese organisation consultant has revolutionised the way we organise our homes, and our lives. -- Good HousekeepingJapan's pre-eminent guru of tidiness, a warrior princess in the war on clutter -- The TimesLife's overwhelm, conquered * The Atlantic *

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Book Synopsis‘Oliver Sacks is a perfect antidote to the anaesthetic of familiarity. His writing turns brains and minds transparent’ - ObserverWhen Oliver Sacks, a physician by profession, injured his leg while climbing a mountain, he found himself in an unusual position – that of patient. The injury itself was severe, but straightforward to fix; the psychological effects, however, were far less easy to predict, explain, or resolve: Sacks experienced paralysis and an inability to perceive his leg as his own, instead seeing it as some kind of alien and inanimate object, over which he had no control.A Leg to Stand On is both an account of Sacks’ ordeal and subsequent recovery, and an exploration of the ways in which mind and body are inextricably linked.Trade ReviewOliver Sacks is a neurologist, a man of humane eloquence, and a genuine communicator. The value of this book lies in its willingness to combine the technical and the demonic, to admit poetry and philosophy and the religious impulse. It is also intensely personal, and affirms the community of human experience. * Observer *In every way a marvellously rich and thoughtful tale. * Sunday Telegraph *A remarkable, generous, vivid and thoroughly intelligent piece of writing. * Sunday Times *

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Book SynopsisThe instant Sunday Times bestseller.Bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King is back with Closer to Love, a life-changing guide to strengthening your relationships by honouring and nurturing the one you have with yourself.Do you love your partner but want to rekindle that ‘in love’ feeling?Do you go on plenty of dates but can’t seem to click with the right person?Do you keep having the same conflicts with your partner?Embark on a journey of self-love to experience authentic connection and unconditional love . . .Speaking from his personal experiences of healing from heartbreak and finding lasting love, Vex shares practical advice and thought-provoking insights to help you:- Understand how you love and the role you play in your connections- Heal from past conditioning, unprocessed emotions and trauma- Cultivate healthy habits, boundaries and behaviours- Nurture meaningful, mindful and lasting connections.Essential reading for anyone looking to deepen their understanding of themselves and their relationships.'A must read if you are seeking to elevate your relationships and your life.' – Yung Pueblo, author of Inward'Authentic in his mission to change lives.' – YOU Magazine'Overwhelmingly positive and supportive, it's pocket therapy.' – Daily MirrorTrade ReviewVex is one of the most inspiring and wonderful souls I've ever met! -- Gaby RoslinI have always believed in the idea that people inspire people. I know what's what inspired me... and Vex really is the ultimate example of that. -- Deliciously EllaIn simple but poetic words, Vex will carry you into a whole new understanding about what human love can be and how living it will not only electrify your life but raise our world too. -- Robin Sharma, author of the number one worldwide bestsellers The Monk Who Sold His Ferrari and The 5AM ClubVex’s work has shown me how you can live your greatest life. -- Jesse Lingard, Premier League and England footballerVex King has done a great service for the world by writing this book! Closer to Love is an essential must read if you are seeking to elevate your relationships and your life. -- Yung Pueblo, #1 NYT Best SellerVex’s immeasurable wisdom helps us understand that at the root of healthy relationships with others is a healthy relationship with ourselves. -- Dr. Mariel Buqué, Columbia University Ph.D. & Professor (@dr.marielbuque)Vex King is a powerhouse writer and mind coach who has transformed lives through his words, and his new book ‘Closer to Love’ is an insightful and empathic book that encourages readers to self-reflect, heal and find true, unconditional love. -- Ruby Dhal, (@r.dhalwriter)Eye opening heart warming. A being of pure love teaching us about true love. -- Mo GawdatWhat sets King apart is his intense vulnerability... authentic in his mission to change lives. * YOU Magazine *A wide-ranging lesson in the ties that bind us, Closer To Love delves into obstacles standing in the way of finding true, lasting love. Overwhelmingly positive and supportive, it's pocket therapy. * Daily Mirror *Everyone needs to read this book at least once in their lives. It is filled with new perspectives, empathy and compassion to help us improve the integrity of our relationships, in turn, creating interpersonal connectivity and supporting our emotional happiness. -- Jade Torres, @iamjtorres_Vex King has done it again with Closer to Love, providing a wellspring of knowledge, experience, and research into this beautifully written book. In a world where so many are confused and hurting, this book is the perfect guide for creating unconditional love in your life - no matter your relationship status. -- Kristen Butler, CEO of Power of Positivity and author of The Comfort ZonePossibly one of my favourite books of all time. It sums up the complexity and yet the simplicity of love in the most human way. -- Poppy Jamie

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Book Synopsis'An invaluable collection' BBC'A seminal body of work that centres our voices authentically and unapologetically'Melissa Cummings-Quarry, co-author of Grown and co-founder of Black Girls Book ClubThe Colour of Madness is a groundbreaking anthology amplifying the voices of People of Colour and their experiences with mental health. In this compelling collection, edited by Dr Rianna Walcott and Dr Samara Linton, over seventy contributors share their stories, essays, poetry, short fiction and artwork. Showcasing the voices of those who have been ignored, this book brings solace to those who have shared similar experiences, and sheds light into the everyday impact of racism for those looking to further understand and combat this injustice.A vital and timely tribute to all those whose lives have been impacted by medical inequalities, this collection seeks to disrupt the whitewashed narrative of mental health in Britain and will help to positively transform the mental health and wellbeing of People of Colour.The book was first published in 2018. Editors Dr Samara Linton and Dr Rianna Walcott ended their relationship with their previous publisher in 2021 when the press was linked to a far-right group. The editors have since collaborated with a new publisher to present this refined edition complete with revised contributions, new contributors and powerful artwork.Trade ReviewInvaluable -- BBCThe Colour of Madness leaves my heart simultaneously aching at what Black and Brown people are forced to survive under, and full because I lost count of how many times I saw myself on these pages. -- Paula Akpan, journalist and authorThe Colour of Madness is a seminal body of work that centres our voices authentically and unapologetically. -- Melissa Cummings-Quarry, co-founder of Black Girls Book Club Full of beauty, pain, hope, sadness, humour, and a profound sense of power, this essential text captures the experience of mental health challenges for people of colour in their own words, through a simply stunning collection of poetry, story, and art. -- Dr Peter Olusoga, Chartered Psychologist and host of EightyPercentMental PodcastThis book, which shares the poignant lived voices of the racialised experience, is a welcome contribution to the mission to heal and positively transform our mental health, physical health and well-being. -- Dr Jacqui Dyer, health and social care consultant, Black Thrive Global DirectorThe Colour of Madness is one of those texts you can't read without a pencil to mark beautiful/relatable/heartbreaking quotes. Heading home to find my pencil. -- Serena Arthur, founder of the award-winning Onyx magazineI teach a BA module on Literature and Psychology and have been looking for a book like this for years! -- Samantha Walton, Lecturer: Bath Spa UniversityDeeply personal and sensitive...This book should be read by all trainees and seniors. Although it might make the reader feel uncomfortable, it will help them to build inclusive therapeutic relationships with patients from all ethnic backgrounds and improve the practical accessibility of mental healthcare. -- Anna Sri, head of GeopsychiatryThis collection is a painfully moving chronicle of structural harm; it is also a tender light in the darkness, guiding us towards collective healing -- Leah Cowan, author of Border NationA compassionate and hopeful book, encouraging us to be truly present and engage with the world around us beyond our biases. -- Pragya Agarwal, author of Sway: Unravelling Unconscious BiasThis beautiful curation will be a catalyst to our healing and emancipation. -- Seyi Akiwowo, author of How to Stay Safe Online: A digital self-care toolkit for developing resilience and allyship

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Book Synopsis‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.’- Dean Ornish MD, author of five New York Times bestsellers including UnDo ItCan you dramatically improve your health by embracing a plant-based diet? Eric Adams believes that you can.A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition.Armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, Healthy At Last shows that not only are these kind of radical health improvements possible, they can also be enjoyable.With shopping tips and gentle lifestyle advice, Eric is on a mission to share how you can become healthier without abandoning the food you love. He explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.Trade ReviewHeart disease, type 2 diabetes, early-stage prostate cancer, hypertension, and other chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended. -- Dean Ornish, M.D., the father of lifestyle medicine and author of five New York Times bestsellers including UnDo ItEric Adams is living proof of the power that a plant-based diet has on the prevention, effective treatment and even the reversal of type 2 diabetes. In Healthy at Last he delivers practical, life-changing, life-saving recipes for good health. -- Dexter W. Shurney, M.D., M.P.H., president of the American College of Lifestyle MedicineI can personally attest to the truth Eric shares within the pages of Healthy at Last. . . . Eric's book will empower you to change your life and the lives of those around you. -- Rev. Al SharptonHealthy at Last will motivate you and give you the tools you need to transform your relationship with food into one that is healing. I full-heartedly recommend this book. -- Papoose, lyricist, entrepreneur, owner of Black Love clothing, and television starHealthy at Last furthered my appreciation of the power of plants and their ability to prevent and reverse chronic illnesses. The easy, healthy recipes included are amazing! Thank you, Eric, for this gift. -- Remy Ma, award-wining rapperTo be healthy, we must educate ourselves on what's harming us and what's not harming us. Healthy at Last will educate and inspire you to take control of your health and change your life. -- Fat Joe, rapper and actor

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Book SynopsisWhat happens when life doesn’t turn out as you expect?When Lisa Faulkner learned that she wouldn’t have biological children, her plans and expectations for her life were derailed. But, in the months and years that followed, she discovered that there was more than one way to build a family – and that there is a lot of joy to be found in life’s unexpected detours.In a raw and inspiring story of one woman’s journey through motherhood, family life and self-discovery, Lisa explores the many forms that family can take, and discovers the power of embracing your Plan B. For anyone who has ever found themselves facing the unexpected in life – whether that’s infertility, adoption, grief or any other personal challenge – this is an uplifting and honest account of finding love in unexpected places, and building your life on your own terms.

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Book SynopsisLove yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.Trade ReviewHandy and easy-to-follow guide ... A lot of books on minimal living tend to be preachy, but I loved the kindness Olivia displays ... A beautiful read. * Women's Way *

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Book SynopsisOne of 'the best new books on eco-living' Sunday TimesLitter on our streets, plastics in our seas, overflowing landfill, fatbergs... Do you know where your rubbish ends up? We are all responsible for the waste we make and we can make simple changes to live more planet-friendly lives.Expert environmental campaigner Martin Dorey looks at what we recycle, what we bin, what we take to the tip - plastics, food, clothing, electricals and furniture - where it goes and what it really does to our planet. Martin offers simple, impactful ways – #2minutesolutions – to cut down your waste and why they make a big difference.You can help save the planet. It only takes 2 minutes.

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Book Synopsis'The most effective ways for individuals to reduce their carbon footprint' INewsClimate Change researcher, Seth Wynes, sets out in the simplest terms how you can make a real and positive impact.Make changes at home, at work, to how you shop, eat, live - start by finding one thing your family can change with this book and do it today. What you do matters - and the science proves it. How many actions can you tick of the list in this book to help save our planet?

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Book SynopsisSuccess is not final and failure is not fatal.Maria Hatzistefanis should know. Having spent 20 years building her own company (described by the press as 'an overnight success'), she acknowledges how hard it is to keep going and find your motivation, especially in the face of self-doubt, rejection and unexpected setbacks.This punchy, easy to digest book spells out how to motivate yourself and harness your drive and energy to make things happen. With clear guidance, tips and celebrity stories throughout, Maria sums up her business secrets with three golden rules: set your goals; plot your trajectory; make it happen! This book will help anyone looking to grow their business and enable readers everywhere to find their own 'Make It Happen' mindset. Everyone can learn from this book, no matter where you are in your career.Trade ReviewMaria is an entrepreneur through and through. She built an amazing brand from the ground up, and I can absolutely relate to her strategy. -- Bobbi Brown, Founder of Bobbi Brown CosmeticsI love Maria's writing style, motivational and funny at the same time, a must-read! -- Erin O'Connor MBE, British Fashion ModelTremendous effort and pure dedication pays off and Maria's story is a perfect example of that. She kept herself motivated for years, long before becoming an 'overnight success', and turned that motivation into a business by never resting on her laurels. Maria's experiences translate perfectly into motivational tips and guidance to learn from. -- David Koma, Fashion DesignerIf anyone can show us how to make it happen, it's Maria! She has not only created an international beauty brand, but also uses her success, and failures, to inspire others to make their dreams a reality! -- Brad Goreski, Presenter and Celebrity Fashion Stylist

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Book SynopsisYou don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.‘This is a brilliant book’ Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Trade ReviewDiet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' * Mail on Sunday *How to lose weight and eat what you want. * Metro *The book to turn to for advice you can trust. * Mail on Sunday *

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Book Synopsis'Emma's book is a masterclass in helping us to tune into all the empowering signals coming from within us.' - You Magazine, Mail on Sunday Tune into yourself and transform your life - your healing journey of self-discovery starts HERE!When there is so much going on in our modern lives how do we filter out what feels right from what feels wrong? How do we become more in tune with who we really are and what we really need?With this ultimate spiritual life-coach - full of practical advice, exercises and meditations - learn how to develop your intuition and deepen your connection to your authentic self. Create positive change in all areas of your life, from improving your relationships and healing your stresses and anxieties, to nailing that big work presentation, achieving your fitness goals or breaking bad habits.Discover the secret to changing your life is already inside you.Trade ReviewEmma's book is a masterclass in helping us to tune into all the empowering signals coming from within us. -- Susannah Taylor * You Magazine, Mail on Sunday *

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Book SynopsisSUNDAY TIMES BESTSELLER'I just howled. Bloomin' love you' Giovanna Fletcher'You're hilarious. Thank you for making me laugh every day' Mrs Hinch When does Mary Effing Poppins arrive? Laura Belbin survived hitting her thirties (oh, to be wrinkle-free again), anxiety (just), motherhood (two adorable little shits) and the new body that went with it (a left tit that sags slightly more than the right, anyone?). In Knee Deep in Life she gives a fearless and filthy account of her transformation from no-responsibilities woman to being in demand 24/7, the heartaches and humiliations, and most importantly, her (definitely-pushed-to-the-limits-but-totally-indestructible) marriage to Steve, the man who helped her to hold it together when post-natal depression kicked in.Full of heart and wit - not to mention swearing that would make a sailor blush - this is the beast of a book Laura intends on riding into the hands of those people who doubt themselves every single day: the ones who have struggled to accept the way they look; the mums-to-be about to find themselves taking their first step towards parenthood; and the women bossing it like badasses every single day but never getting the credit they deserve. You are more than enough.

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Book SynopsisShag yourself zen.Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.

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Book Synopsis'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphYou can eat your way to a brighter futureJust imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.Are you ready to discover the power of plants? Let's dive in...Trade ReviewDr Gemma Newman is a sparkling light in the medical field. She speaks from a point of knowledge and wisdom as well as making it easy to digest. The Plant Power Doctor is packed full of leading science in a very accessible way and lots of beautiful recipes too. -- David Flynn and Stephen Flynn The Happy PearDr Gemma is delightful and whip-smart. May you be equal parts entertained and enlightened by her welcoming presence. -- Rich RollDr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives. What you choose to put on your plate is one of the most important health interventions and more plants is certainly the message we all need to hear. This book is a fantastic resource for people looking to improve their wellbeing and I'm personally inspired by Gemma's resilience and effort. -- Dr Rupy Aujla (Bestselling author and founder of The Doctor's Kitchen)A must read for everyone. Food really can be medicine and Gemma shows you how. -- Dr Shireen Kassam (Consultant Haematologist, Founder of Plant Based Health Professionals UK)Plant Power Doctor lays the foundation for a lifetime of good health and happiness - for both your mind and body. -- Rohini Bajekal (Nutritionist and Board-Certified Lifestyle Medicine Professional)An accessible resource, and one that is overflowing with practical, life-saving information. -- Brenda Davis (Research Dietitian)Dr Newman is one of the few doctors who truly understands how to keep people healthy - instead of just treating them when they're sick. Her terrific Plant Power Doctor should be on the bookshelves of everyone who wants to live a longer, better life. -- Dan Buettner (New York Times Bestselling author of The Blue Zones)Knowledge is power and so are plant-based foods! Thanks for making it so easy to understand. -- Derek Sarno (Wicked Kitchen co-founder and author)One of a new wave of GPs who prescribe lifestyle changes as well as drugs. * The Telegraph *

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Book SynopsisGuardian Books to Watch 2022Evening Standard Books to Watch 2022Bookseller Editor's ChoiceWinner of the Boardman Tasker Award for Mountain Literature'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor'This book is beautiful' Emma Jane Unsworth'Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death'As a child, Helen Mort was drawn to the thrill and risk of climbing, the tension between human and rockface, and the climber's need to be hyperaware of the sensory world - to feel the texture of rock under their fingers, how their crampons bite into the ice, the subtle shifts in weather. But when she becomes a mother for the first time, she finds herself re-examining this most elemental of disciplines, and the way that we view women who put themselves in danger.Written by one of Britain's most talented young writers, A Line Above the Sky melds memoir and nature writing to create what will surely become a classic of the genre; it asks why humans are compelled to climb and poses other, deeper questions about self, motherhood and freedom. It is a love letter to losing oneself in physicality, whether that in the risk of climbing a granite wall solo, without ropes, or the intensity of bringing a child into the world.Trade ReviewA gorgeous memoir all about the great outdoors and the impulse to go to our limits * Evening Standard *Strong stuff, satisfying and intriguing to read * Sarah Moss *A candid and moving exploration of early motherhood...the writing is beautifully lyrical * The I *This is a book of the seen and unseen; on being alive; on being wild; on being a woman. This book is about being a woman - both seen and unseen - alive and wild - in a world that needs new words for every single part of this. And my oh my, how Mort writes those new words. * Caught By the River *An intimate take on motherhood and self-dissolution, and the way mountains can come to fill the voids of a life. * Economist *

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Book SynopsisCreate a happy, beautiful and eco-friendly homeHaving a happy, healthy home is a key part of our wellbeing, but how do we ensure the pursuit of our perfect living space doesn't negatively impact on the environment?Blogger and low-waste expert Kezia Neusch provides simple swaps and genius hacks to help you reduce your household’s ecological footprint, covering everything from how to break up with your tumble dryer and why your mid-morning snack might be harming the planet.This book contains everything you need to know to create a sustainable home for you and your family.

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Book Synopsis'A beautifully told story of courage, determination and, above all, magnificent defiance' Alan Johnson'Bracing and inspirational' Nigella Lawson'A wonderful writer... life-affirming' Jon Snow'There are lots of reasons to read this book, which has the fineness of detail, sharpness of humour and grace of a novel by Penelope Lively. But it's this business of changing one's mind - the thing most of us least like to do - that I admired the most' Observer'I am immersed in a new world that feels a long way from my old one. Though I've not been re-invented, what has happened is just as radical and a lot more interesting: I am being re-educated.'Lucy Kellaway had a comfortable life. For years she had the same prestigious job, the same husband, and the same home. To the casual observer, she was both happy and successful. But one day, Lucy began to realise that the life she had built for herself no longer suited her. Was it too late to start again?The answer was no - so she proceeded to tear down both marriage and career, and went back to school. Retraining as a teacher, Lucy discovers there is a world of new possibilities awaiting her - and learns that you can teach an old dog new tricks (providing they are willing to un-learn a few old ones along the way).A witty and moving story of one woman's pursuit of a new life, Re-educated is a celebration of education's power to transform our lives at any age, and an essential companion for anyone facing the joy - and pain - of starting again.Trade ReviewInspiring, insightful and sometimes sharply funny...In all her brave uncertainty, it leaves you sure of one thing: if the question is 'Why start again in middle age?', the answer is a resounding 'Why not?' * The Times *There are lots of reasons to read this book, which has the fineness of detail, sharpness of humour and grace of a novel by Penelope Lively. But it's this business of changing one's mind - the thing most of us least like to do - that I admired the most * Observer *Dazzling... this wonderful, funny book is a celebration of the power of education * Daily Mail *A beautifully told story of courage, determination and, above all, magnificent defiance. * Alan Johnson *Bracing and inspirational * Nigella Lawson *

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Book Synopsis'THE WOMAN WHO'LL MAKE YOU RICHER! SHE'S WRITTEN A BOOK GUARANTEED TO SAVE YOU A FORTUNE' MAIL ON SUNDAYHow much can you save with this ultimate savings challenge book?Packed with fun and easy tips, hacks, crafts and recipes to make life easier and more affordable, this book will help you save money and make money daily.Discover all the simple things you can do to save money - from the power of a thank you note to selling your empty toilet rolls!Find out how to to shop, where to shop and when to shop!All the costly moments of everyday life are included too, including birthdays, weddings, Christmas and Easter. Holly includes four seasons of crafts for all ages, including beautiful wrapping ideas and gifts that cost pennies to make.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.Start your savings journey today!

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Book SynopsisOne of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.

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Book SynopsisTHE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.Fearne

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Book Synopsis'Lawrence is an inspiration to me and, after reading his story, he'll become an inspiration to you.' Anthony Joshua'An inspirational and important role model' Guvna BDiscover the mindset that made Lawrence Okolie a champion...'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle. If I can do this. I know you can too. Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence OkolieDiscover: How anything is possibleWhy you don't need luck but you do need purpose and faithWhen fear and risks are good thingsWhy positive energy and kindness are essentialHow curiosity is powerThat you are not defined by your pastWhy you shouldn't fear failureThat you can control your futureAnd much more...Trade ReviewReader reviews: 'An amazing read', 'Inspirational', 'A must-read', 'Inspiring'. * Amazon *An inspirational and important role model -- Guvna BLawrence is an inspiration to me and, after reading his story, he'll become an inspiration to you. -- Anthony Joshua

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Book SynopsisTHE SUNDAY TIMES NUMBER 1 BESTSELLER'If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside. Lots of Love, to the moon and back.' Stacey xTrade ReviewSimple but ingenious tips to declutter your home and boost your happiness * Daily Mail *Stacey Solomon's Tap to Tidy has us obsessed * Grazia *An organizing and crafting-packed guide * Good House Keeping *

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Book Synopsis'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.Trade ReviewScience-led and packed with practical tips, this book will change your life for the better * Fearne Cotton, author of 'Speak Your Truth' *

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Book SynopsisSAS trooper and trainee pilot Jamie Hull was flying solo when his aircraft caught fire. It should have been the end of his life, but it was the beginning of his story.With flames up to his chin, he brought the plane in, climbed out and jumped from the wing. As he lay on the ground, fully conscious, waiting for the emergency services, he could smell his flesh burn.Even if he survived, what would he have left to live for?But this man is made of stern stuff. He fought back from the brink of death, and created a new and profoundly meaningful life from the wreckage of his experience.Meet Jamie Hull, former Special Services soldier, now Ambassador for Help for Heroes and veteran of two marathons, a 3,000-mile bicycle race across America and an expedition up Mount Kilimanjaro. His story will take to you to the furthest extremes of human endurance and endeavour.Trade ReviewExtraordinary. An inspiration to all of us. * Ross Kemp *Unlike the Boys' Own adventures from my youth, this man is real and the story is all too true * Jeremy Clarkson *Jamie is a remarkable survivor. What he has been through is extraordinary. A very brave man indeed * Sir Jackie Stewart *

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Book Synopsis***I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along the way - to share my journey with you. In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life. Trade ReviewCharming, profound and honest; a beautiful insight into Craig's life. -- Steven BartlettA true lesson in the power of positivity and learning from life's ups and downs. -- Fearne CottonIn this searingly authentic and courageous memoir, Craig David bares all as he shares his unrelenting mission to possess the real power, success, and joy which only comes from loving yourself unconditionally, listening to your vibes no matter what, and showing up authentically with everyone in life. Craig David is a true success and his book will take you there too. -- Sonia Choquette

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Book SynopsisA FRANK, FUNNY AND EMPOWERING CELEBRATION OF FEMALE PLEASUREAn orgasm will help you sleep and keep you looking younger, it doesn’t cost money and isn’t a scarce resource. So why is it that, like the pay gap, there is an ‘orgasm gap’ between women and men? The Hotbed Collective began life as a podcast with a mission ‘to make life better one orgasm at a time’. Their debut book, More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of sex for women. It covers feminist porn, body image, menopause and much more. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating. It is an eye-opening read that puts women’s bodies and our right to pleasure firmly on the map. Think of it as ‘Couch to 5k’ ... for orgasms. Trade ReviewHonest and fun… this put women’s bodies and our right to pleasure firmly on the map * Stylist *More Orgasms Please is readable in the extreme, full of personality and genuinely funny as well as relatable * Mail on Sunday *Intelligent, witty women with friendly voices and great advice * Bustle *Enjoyable, friendly, realistic, upbeat * Guardian *Excellent * Spectator *

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Book SynopsisWhat if experiencing a good life involves more than just pleasure?Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family.Drawing on ground-breaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived.'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' Susan Cain, author of Quiet'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' Adam Grant, author of Think AgainTrade ReviewAn exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life -- Adam Grant, author of Think AgainClear, rightly sceptical, impossible to dislike -- Stuart Ritchie * Guardian *Provocative, fascinating and insightful - from one of the world's best writers and deepest thinkers about human behaviour -- Daniel Gilbert, author of Stumbling on HappinessA profound meditation on happiness, family and meaning from one of the best writers we have about the human condition. A joy to read -- A. J. Jacobs, author of It’s All RelativeWonderfully humane, lucid and entertaining ... a brave and necessary tract for the times * Telegraph (on Against Empathy) *

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Book SynopsisRetreat takes us on a stunning journey through the many ways humans step back from daily life, both in today's world and in our past.'Open-minded, elegantly written and comprehensive' Daily TelegraphFrom mindfulness and meditation to yoga breaks and spiritual bootcamps, stepping back from daily life remains a human obsession. In this endlessly enlightening book, Nat Segnit experiences retreats around the world as he investigates why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it. Along the way, he meets yogic scholars, scientists, religious leaders, philosophers and artists, gaining fascinating - and often startling - insights.'A vivid personal quest...rich and almost eerily timely' William Fiennes, author of The Snow GeeseTrade ReviewA rich and almost eerily timely book, Nat Segnit's exploration of the history and meaning of retreat maps copious research onto a vivid personal quest that reads at times like Eat Pray Love as written by David Foster Wallace -- William Fiennes, author of The Snow GeeseWe typically live tangled in our busy routines. Segnit takes us on a delightful expedition into the ancient personal quest to decamp, relinquish, discover -- David Eagleman, neuroscientist at Stanford University, author of LivewiredTo read this marvellous book is to be absorbed in Segnit's personal search for retreat, illuminated by science, erudition and art, and reminded of the grand retreat of a book that speaks to one of the fundamentals of life -- Zia Haider Rahman, author of In the Light of What We KnowThis lovely book is a retreat in itself - into history, psychology, religion, individuals and the almost universal human desire to escape everyone, even one's self, every now and again. It persuades us, with an excellent mix of charm and erudition, that going in can be the real adventure -- Louisa Young, author of You Left Early: a True Story of Love and AlcoholWith a charming blend of sincerity and intellectual curiosity, Segnit leads us sure-footedly into the wilderness ... moving, even inspiring * Literary Review *

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