Description

Book Synopsis

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.



Trade Review

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

* GP, author and TV presenter Dr Philippa Kaye *

THE FITNESS CHEF – Lose Weight Without Losing

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    A Hardback by Graeme Tomlinson

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Wed 9 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Press
      Published 20 January 2022
      ISBN-13 9781529149302
      978-1529149302
      ISBN-10 1529149304
      Also in:
      Food & Drink Cookery for specific diets and conditions Health & Wellbeing Health: Diets and nutrition Self-help, personal development and practical advice

      Description

      Book Synopsis

      WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

      Discover how to enjoy weight loss by:

      - Staying focused on what matters
      - Letting go of what doesn't matter
      - Understanding why you don't need to suffer to lose weight.
      - Continuing to enjoy food and nights out with friends and family

      Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

      This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.



      Trade Review

      A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

      * GP, author and TV presenter Dr Philippa Kaye *

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