Description

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller

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£16.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Graeme Tomlinson

1 in stock

Short Description:

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go... Read more

    Publisher: Ebury Publishing
    Publication Date: 20/01/2022
    ISBN13: 9781529149302, 978-1529149302
    ISBN10: 1529149304

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

    Discover how to enjoy weight loss by:

    - Staying focused on what matters
    - Letting go of what doesn't matter
    - Understanding why you don't need to suffer to lose weight.
    - Continuing to enjoy food and nights out with friends and family

    Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

    This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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