Description

Book Synopsis

We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

HOW TO BOOST YOUR IQ

THE SCIENCE OF SUCCESSFUL DATING

HOW TO BREAK BAD HABITS

HOW TO ACE EXAMS

WHAT TO EAT TO FEEL HAPPIER

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

HOW TO LIVE HEALTHIER LONGER


Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.



Trade Review
Life-changing * Daily Mail *
An excellent all-round primer * Evening Standard *
Fascinating * Closer *

This Book Could Fix Your Life: The Science of

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    A Paperback / softback by New Scientist, Helen Thomson

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      View other formats and editions of This Book Could Fix Your Life: The Science of by New Scientist

      Book details

      Publisher John Murray Press
      Published 6 January 2022
      ISBN-13 9781529311419
      978-1529311419
      ISBN-10 1529311411
      Also in:
      Health & Wellbeing Mindfulness Self-help, personal development and practical advice Science & Nature Neurosciences

      Description

      Book Synopsis

      We all want to be happier, more successful and less stressed, but what really works?

      From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

      HOW TO BOOST YOUR IQ

      THE SCIENCE OF SUCCESSFUL DATING

      HOW TO BREAK BAD HABITS

      HOW TO ACE EXAMS

      WHAT TO EAT TO FEEL HAPPIER

      HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

      HOW TO LIVE HEALTHIER LONGER


      Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

      Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.



      Trade Review
      Life-changing * Daily Mail *
      An excellent all-round primer * Evening Standard *
      Fascinating * Closer *

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