Health & Wellbeing Books

Book SynopsisA deeply moving and riveting memoir.' Arianna HuffingtonAn incredible personal story.' Don CheadleThis spellbinding memoir opens with a woman receiving shattering news that her husband and son have been in a terrible accident. In that instant, she becomes a widowed immigrant left to raise four children in a London neighbourhood beset by poverty and crime.Her struggle awakens an inner strength which coupled with the rituals of radical mothering from her village lead to the family's salvation. The fierce parenting style she adopts ultimately produces an Oscar-nominated actor, an Oxford-educated CNN anchor, a doctor and a successful entrepreneur.Where the Children Take Us is the story of a woman who battled genocide, famine, poverty and crushing grief to rise from war-torn Africa to the streets of South London and eventually the drawing rooms of Buckingham Palace. It paints an unforgettable portrait of strength, tenacity and love and is a testimony to the sacrifices Nigerian parents maTrade Review‘A deeply moving and riveting memoir. The courage and resilience displayed by Zain Asher's mother leave a lasting impression, and offer valuable lessons for raising a family no matter the circumstances’Arianna Huffington, Founder & CEO, Thrive Global ‘This powerful and beautiful memoir has so many of the aspects of life we relate to, sincerely appreciate, and remind us of the depths of our humanity. Overcoming tragedy, the strength in family, and the unstoppable spirit of a mother who made the greatest sacrifice to better the lives of her children’Common, Academy Award and Grammy Award winning actor/rapper and New York Times best-selling author ‘A heartwarming love letter to a mother who miraculously pushes through tragedy to steer her children toward their seemingly impossible dreams, through a methodology all her own’David Oyelowo, Golden Globe nominated actor, Selma ‘An incredible personal story of tragedy, triumph and what's possible when you persevere, while keeping a firm hold on who you are and where you come from."Don Cheadle, award-winning actor, producer and director

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Book SynopsisA hugely impressive achievement.' Hadley Freeman, author of House of GlassAt 8.00am on Monday 18th June 2001, Danielle Jones left home dressed in her school uniform and promptly vanished.The 15-year old's body was never recovered, but Danielle's parents soon learned that her Uncle Stuart', a close family friend, had concealed a decades-long history of sexual violence against teenage girls. Despite the absence of a body, Stuart Campbell was sentenced to life in prison for Danielle's abduction and murder. But what set him on his path as a violent sexual predator? And how do you come to terms with his actions if he's your own flesh and blood?In My Brother the Killer, Stuart's older brother Alix Sharkey chronicles the violent childhood and troubled teens that helped shape a bright and handsome little boy into one of Britain's most notorious killers, and led to one of the UK's most unusual murder trials. Sharkey also poses several terrifying questions: what happens when you discover a deaTrade Review‘An incredibly heart breaking and affecting book – I gulped it down in one sitting. So powerful about childhoods destroyed by violence, so beady eyed about adults trying to escape the past. A hugely impressive achievement.’ – Hadley Freeman, author of House of Glass ‘An unflinching account… a devastating look at the violent childhood that bound brothers together and from which only one of them was able to escape.’ – Sunday Times

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Book SynopsisA 2021 BOOK TO LOOK OUT FOR' THE INDEPENDENTA mouthpiece for our anxieties and a tonic for our hearts.' Charly CoxFunny and honest.' Pandora SykesOffers readers of all stripes and ages a great overview of relationships in the digital era'. Matt HaigHave you ever been ghosted?Found yourself stalking your partner's ex for days on Instagram?Spent hours swiping right (or left) to no avail?Yep, us too.Finding love today is overwhelming. Thanks to apps, social media, and even reality TV, the way we date is constantly changing. But how is it possible that, despite having so much technology designed to aid connection, it feels harder to meet someone now than ever before?In Millennial Love, journalist Olivia Petter expertly investigates this question, providing a reassuring and relatable exploration of modern dating.Trade Review’An insightful, honest guide to the vagaries of modern love.’ ELIZABETH DAY AUTHOR OF MAGPIE & HOST OF HOW TO FAIL ‘All’s not fair in love and dating, and Petter is here to remind us that even when we are single, we are not alone. This book is a modern guide for falling in love (and in lust) in the digital era, where the lines of toxic behaviour (consent, ghosting, stalking, etc) are blurred. This love addict thoroughly enjoyed it.’Camille Charriere ‘An important read for anyone dating in the time of dating apps.’ Aja Barber, author of Consumed ‘Millennial Love is easy to read and Petter is an engaging guide to sensitive, personal subjects. The author is also remarkably candid about her own insecurities and mistakes, and brave enough to detail some of her own harrowing experiences. Hopefully, this honest, important book will leave a lot of young readers feeling more reassured and better informed about their own lives.’ THE INDEPENDENT ‘A mouthpiece for our anxieties and a tonic for our hearts, Petter perfectly dissects why we’re not insane when it comes to love, the realities are their own madness.’ CHARLY COX ‘Funny and honest.’ PANDORA SYKES ‘Olivia Petter is a great journalist and a sharp-eyed chronicler of modern life and offers readers of all stripes and ages a great overview of relationships in the digital era’. MATT HAIG ‘This is a sharp, funny and reassuring memoir-cum-chronicle of the modern dating landscape, charting everything from the trope of “the cool girl” to the tribulations of contraception in a voice that melds journalistic scrutiny with commendable frankness. Petter’s is a world in which Sylvia Plath, Love Island, Pandora Sykes and How to Lose a Guy in 10 Days collide with satisfying verve…’ Vanity Fair London ‘Honest, hilarious and heart-breaking’ Mail Plus

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Book SynopsisINSTANT INTERNATIONAL BESTSELLER * NEW YORK TIMES BESTSELLER * #1 SUNDAY TIMES BESTSELLER * ONE OF THE TOP 10 BEST-SELLING ROYAL BIOGRAPHIES OF ALL TIMEWhen news of the budding romance between a beloved English prince and an American actress broke, it captured the world's attention and sparked an international media frenzy.When news of the budding romance between a beloved English prince and an American actress broke, it captured the world's attention and sparked an international media frenzy.But while the Duke and Duchess of Sussex have continued to make headlines from their engagement, wedding, and birth of their son Archie to their unprecedented decision to step back from their royal lives few know the true story of Harry and Meghan.For the very first time, FINDING FREEDOM goes beyond the headlines to reveal unknown details of Harry and Meghan's life together, dispelling the many rumours and misconceptions that plague the couple on both sides of the pond. As members of the select Trade Review‘Utterly gripping’ Daily Telegraph ‘Essential reading’ The Mail on Sunday ‘Well-written, impeccably sourced and a fascinating deep dive into one of the most exciting chapters in royal history’ Vanity Fair ‘Lifts the lid on the complex relationships in Britain’s most famous family’ Telegraph ‘Lays bare the devastating family rifts that led to [Harry and Meghan] quitting the UK’ The Sun ‘An important contribution to the understanding of the biggest crisis in the royal family for more than 20 years’ The Times ‘Revelatory’ Daily Express ‘Fascinating’ OK! ‘Explosive’ Bella ‘Brilliant read’ HELLO! ‘A must-read’ Independent ‘An important historical narrative’ Metro

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Book SynopsisMake It Happen reminds us that people of any age can create change in their communities. From finding allies to setting goals, everyone who wants to contribute to a better future can learn from Amika''s book.'Malala YousafzaiNow, more than ever, we know that the world needs to change.And you can be the one to make it happen.As a teenager, Amika George successfully launched a campaign that pushed the UK government to fund free period products in every school across England.Featuring interviews with world-renowned activists, Make It Happen is her essential and inspirational guide to being an effective activist. From finding your crowd and creating allies to getting those in positions of power to listen, using social media to build a community and protecting your mental health while campaigning, Amika shows you how to create real and lasting change in your world.Trade Review'Amika is one of my favourite people on earth – she embodies why the world is so excited for Generation Z! Make it Happen is an inclusive, powerful, political, intelligent and brilliant book about how one person can truly make a difference in this world. If you feel remotely fed up with the status quo – you need this book in your life!’ Scarlett Curtis ‘Campaigning is an incredible force for good – it has the power to improve people’s lives. So, if you’re a young person who has an idea and wants to change the world – read this book and help make it happen.’ Sadiq Khan, Mayor of London ‘Inspiring and practical: an indispensable handbook for changing the world.’ Caroline Criado Perez ‘A personal, powerful, passionate, pragmatic, punchy book from one of Britain’s most exciting Gen Z activists. A great guide to moving and shaking with joy, spirit and real world results.’ Deborah Frances-White from The Guilty Feminist ‘Amika is a credit to her generation and makes me feel so much better about the future. Her tireless campaigning to make period poverty a thing of the past in the UK has helped millions of girls. The social and economic benefits of this will be seen for many years to come. I'm delighted to see that she has put her passion into words.’ June Sarpong ‘Amika is an inspiration to us all and a personal hero of mine.’ Josie Naughton, co-founder of Help Refugees ‘An inspirational London teenager.’ Evening Standard ‘Kickass founder of the #FreePeriods campaign and absolute kween’ Glamour ‘Schoolgirl by day, activist by night: we crown Amika George our next Girl on a Mission.’ Vogue ‘George is single-handedly fighting for teenage girls to be given the right to free sanitary products.Instead of simply firing off an angry Tweet, [Amika] decided to do something about period poverty. Like, actually do something about it.’ Elle

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Book SynopsisPowerful, humane and wise' JULIA SAMUELEveryone should read it' NIGELLA LAWSONBeautiful This is a book for everyone. You feel held by it' PHILIPPA PERRYMost of us have a conversation we're avoiding.From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better more honestly, more confidently and without regret.A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone's dementia. A careers advisor and a teenager with radically different perspectives.There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most?By bringing together stories with a lifetime's experience working in medicine and the newest psychology, Mannix offers lessons for how we cTrade Review‘This gentle-hearted, engaging and intimately readable book is so full of wisdom and compassion. Everyone should read it’Nigella Lawson ‘Kathryn Mannix has a gift for cutting through the noise and helping us realise what is most important. In a world that never stops talking, this book celebrates and demonstrates the curative power of listening. It is powerful, humane and wise’Julia Samuel ‘This is a beautiful book … Too often people want their friends and relations to take all the difficult talk to a therapist, there has to be more than the professional listeners who know how to have a mutually impactful beautiful, tender conversation. This is a book for everyone … I actually feel listened to by reading it’Philippa Perry ‘Kathryn Mannix is our modern-day prophet … This is an essential book for anyone interested in themselves and their fellow humans’Greg Wise ‘I adore Kathryn's writing. Always sensitive, always thoughtful, an essential read for those looking to connect’Cariad Lloyd ‘Kathryn Mannix is a natural born storyteller, and there is so much wisdom, tenderness and love packed into this profoundly beautiful book … Her words brim with grace. I loved this book so very much.’Rachel Clarke ‘The book’s greatest strength is not just the information it shares, but the pure humanity it shows; the halting, fearful, imperfect conversations between people who are all doing their best and sometimes not getting it right. The gems of wisdom apply to all situations, whether someone is at the end of their life or has had a bad day at work … Compassionate, warm and wise’The Times ‘Like having a long and rewarding conversation with a really good friend … Perhaps the most important component in all of the chapters, however, is the telling of stories … As with Mannix’s first book, there are many moving tales within these pages … Wise, gentle and profound’Joanna Cannon, The Guardian, Book of the Day

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Book SynopsisJackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care.Cathy, his carer, encourages Jackson to talk about what has happened to his family, but he just won't engage. His actions continue to test and worry everyone.Then, in a dramatic turn of events, the true reason for Jackson's behaviour comes to light

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Book SynopsisA celebration of Lizzo's love and light. We all want a bit more Lizzo in our lives! A global superstar who has become a beacon of hope for the marginalised as well as the mainstream. Lizzo spreads messages of joy, self-love and self-acceptance every. single. day.Her playfully punchy lyrics and bold anthemic choruses give us the distinct feeling we can join her in conquering the world, and her positive energy encourages us to believe in our own abilities and dig deep to discover our own inner strength.With chapters on self-confidence, heartbreak and finding power in our emotions, Live the Lizzo Way will arm readers with the tips and tricks to empower them to be fearless and loving and to feel beautiful inside and out.

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Book SynopsisIt's time to make your ideas a reality. Because if not now, when? Are you feeling overwhelmed by all the information out there about starting a side hustle? Do you have a great business idea but no clue where to start? Are you looking for advice to help you build the portfolio career you desire?Side Hustle in Progress: A Practical Guide to Kickstarting Your Business is a handbook packed full of inspiration, no-nonsense advice and fresh ideas to help you feel empowered and excited about your future business idea. It also includes case studies from female founders across a range of industries who have built their own businesses and thrived, including Emma Gannon, Fisayo Longe, Jamie Schmidt, Tania Boler and Victoria Prew.As someone who has been through it before, Elizabeth Ogabi covers everything you need to know as you embark on your side-hustle journey including: Cultivating an entrepreneurial mindset Getting clarity on your why, your vision and your mission Defining your customer Conn

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Book SynopsisWhat better way to say how you feel than with a collection of cute and paw-sitive af-fur-mations?With over 60 bee-autifully illustrated puns for the special someone in your life, this warm and witty book will bring a smile to their face and o-fish-ally capture their heart.Including animal-themed puns such as: I love you beary much I moose you when we're apart We go so whale together I wallaby by your side Always yours, meow and foreverThe perfect book to give as a gift on Valentine's Day, anniversaries or just to show someone you care.

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Book SynopsisRaw, intense and absorbing.' Matt HaigAs tender and funny as it is painful.' TLSI didn't give my hands much thought before they turned against me. They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.'Lauren Brown is anxious. And when she feels worried, she picks at her skin. Secretly, quietly, but increasingly compulsively, her skin-picking begins to affect her day-to-day life until she realizes she must unravel the reasons behind it.This sparkling memoir follows the thread of Lauren's anxiety tangled and frayed back to its source. Written with rare wit and insight, it is an attempt to redirect the anxiety that's pooled in her fingertips for as long as she can remember, released in odd bursts in caravan parks, on European holidays, at GP surgeries and on the wind-stung north-east coast. It is a moving and joyful exploration of obsession, forgiveness, stigma and healing, and a true love-song to the north.Thoughtful, unsparing and at times daTrade Review‘Lauren articulates her experience of mental health difficulties in raw, intense and absorbing style.’ Matt Haig ‘What a book Lauren Brown has written! A new voice is here. Hands is bright and vivid in the scenes it summons up, brave in its candour, moving in the story it tells, and very often very funny.’ Robert Macfarlane ‘There is a warmth and intimacy to Lauren Brown’s writing. …She explores with sensitivity a subject that some might find uncomfortable or embarrassing. … She writes about her compulsion with wit and humour, and the result is a book as tender and funny as it is painful.’ Times Literary Supplement ‘Light beautifully shed on a subject seldom talked about. This book is frank, raw and generous.’ Helen Mort, author of A Line Above the Sky: On Mountains and Motherhood ‘Accepting the existence of anxiety as something to live alongside, not hide from, Lauren Brown’s debut memoir is a moving and frank account of discovery and reflection. Written in humorous and conversational style, Hands marks Brown out as a startling new working-class writer’ Natasha Carthew, author and artistic director, Class Festival ‘Part detective story, part memoir, Hands is a voyage of discovery written with refreshing candour and clarity. Lauren took me with her every step of the way: I was left moved, enlightened and hopeful.’ Kathryn Mannix, author of Listen: How to Find the Words for Tender Conversations ‘A warm, humane memoir. Lauren Brown's debut is sympathetic, moving and hopeful.’ Kate Mascarenhas, author of The Psychology of Time Travel ‘ I absolutely loved Lauren’s voice … such intensity and bittersweet humour that I found myself laughing and crying within a matter of seconds.’ Maxine Chung, author of The Eighth Girl

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Book SynopsisA fully illustrated, practical guide full of essential skills and knowledge that school didn't prepare us forWe all learned how to take tests at school, but then we went out into the world and found ourselves underprepared! And the worst thing anyone can feel is helpless. So I've filled this book with over 100 of the most vital life skills and tools that will not only save you money and give you confidence, but may even save a life.'- Myleene xThis book will empower you, and your family, with essential knowledge to tackle everyday challenges.Packed full of advice, They Don''t Teach This At School is full of information and tips on:Escaping from a burning buildingDealing with medical emergenciesGetting a good night''s sleepHow to be a good listenerTalking about racismHow to write a CV and apply for a jobSaying hello (and more) in different languagesCoping with a plumbing crisisHow to change a plug and a fuseChecking the pressure on car tyresStopping your mouth burning when you''ve eatenTrade Review‘Underestimate Myleene Klass at your peril […] a remarkable ambitious and useful book’ Vanessa Feltz

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Book SynopsisFuel your training the smart way.Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK''s top performance chefs and current England football chef, Omar Meziane.Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team79 everyday easy recipes to fuel your trainingLearn how the right nutrition can improve your performanceLow-carb and high-carb meals with full nutritional breakdown Easy to read and easy to useTrade Review“James Haskell’s Rugby Book is a Classic” Stephen J ones [Sunday Times] “A meticulous and detailed approach to training like a pro, from conditioning to nutrition this book is a must-read for aspiring Sportmen” Stuart MacLennan [ Editor – Scrum Magazine] “Omar is the UK’s top performance chef, he totally transformed the squad and we’ve never looked back” [ Danny Welbeck [ England & Arsenal ] “It’s not just about how you exercise, but what you eat too. Omar makes performance fitness easy, with really tasty balanced food.” Marcus Rashford [ England & Manchester United ] “I would recommend Omar’s recipes to anyone wanting to take their fitness to the next level.”Ashley Young [ England & Manchester United ] “When you’re a professional sports player you don’t have much time to think about food. But with Omar you get food that fuels your performance that’s tasty too”. Danny Care [ England & Harlequins ]

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Book SynopsisA moving and lyrical memoir about life, love and loss, from a true giant of Gaelic games.In a frenetic seven-year spell at the outset of his senior managerial career, Mickey Harte led Tyrone to four Ulster Championships and three All-Irelands. It was a run that shifted football's balance of power, changed the way the game would be played for over a generation, and cemented his reputation as one of the most transformative figures in GAA history.Then, in January 2011, the visitation of a shocking tragedy changed everything: Mickey's daughter Michaela was murdered while on honeymoon in Mauritius, and the Harte family, grief-stricken, awoke to find themselves at the centre of an international news story.Devotion, the product of a collaboration between Mickey and author Brendan Coffey, is many things. The story of a family's decade-long struggle to come to terms with an almost unimaginable loss. A meditation on the ways in which faith, community, and sport can sustain us in our most difficuTrade Review‘This is no ordinary memoir. Contained in the 312 pages is every conceivable emotion.It is wonderfully lyrical, nostalgic, funny, dark, tragic, deeply emotional, honest and hopeful’ – Irish News

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Book SynopsisWelcome to the jungleWhen you've grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump.So you thought adulthood would mean a high-flying career and a luxury lifestyle, but instead have ended up with a Lycra-based wardrobe and a deep fear of what lies at the bottom of the ball-pit in soft play?Join comedian Sophie McCartney as she voyages deep into the uncharted territories of mating, birthing, feral offspring, mums overdoing it at the watering hole, and the perilous viper's nest of the school WhatsApp group.With laugh out loud humour and eye-watering honesty, Sophie shows how whether you've had a day full of whining or a night full of wine, there's joy to be had in the perfectly imperfect wild ride into parenthood.Trade Review ‘Reassuring, relatable and laugh-out-loud funny – I loved it!’ Sarah Turner, The Unmumsy Mum ‘Brilliant! Painfully accurate and criminally funny. Like a chat with your most outrageous friend.’ Ellie Taylor ‘If you’re looking for the funniest mum on Instagram, you’ve found her!’ Mother & Baby magazine

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Book SynopsisAfter taking a few weeks off work, Casey is presented with a new foster child: 14-year-old Elise, whose Mum left her at just five years old.At first, she's no trouble at all, that is until she falsely accuses another carer, Jan, of acting inappropriately towards her. It turns out this isn't the first lie Elise has told her previous carer was constantly following up allegations Elise had made of people bullying her, trying to have sex with her, or hurting her physically. With some reservations, Casey agrees to take Elise on long-term, but when she makes some dark claims about her mum, Casey doesn't know whether to believe her. In any case, she is determined to find out the truth

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Book SynopsisA 5-year-old boy, Ethan, is brought to Casey in the middle of the night after the sudden death of his young mother after a drug overdose.Estranged from her parents, Ethan's mum had been abused by her ex-partner, and began taking drugs to cope. Ethan is obviously lost and bewildered, and regularly wakes up screaming for his mum in the night. He begins to lash out at other kids at school and his behaviour becomes more volatile. When arrangements are made for Ethan to see his dad in prison, Casey recognises the name and face It turns out she's far more familiar with this case than first imagined.

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Book SynopsisBridget Jones meets menopausesharp, funny and real' Cecelia AhernTrade Review‘One of my absolutely favourite authors’ Sheila O’Flanagan ‘Slick, witty writing, laugh-out-loud funny, sometimes heart-wrenchingly sad’ My Weekly ‘Wonderfully witty’ Woman’s Weekly ‘A must-read […] Very witty!’ Closer ‘Really funny and relatable, you’ll want to be more Agatha by the end’ Heat ‘Laugh-out-loud, poignant and life-affirming’ Woman ‘So funny and so relatable’ Fabulous ‘Written in a deliciously dead-pan tone, this hilarious, heartfelt novel will appeal to readers at any age’ Irish Times, ‘25 Great Holiday Books’ ‘Hilarious, poignant and life-affirming’ Woman & Home Praise for Ciara Geraghty: ‘A fabulous read … [the] characters are so real … you’re immediately immersed in their stories’ Sheila O’Flanagan ‘Tender, emotional and uplifting…I loved it’ Lucy Diamond ‘Rules of the Road had me laughing and crying on the same page…such a talented writer.’ Patricia Scanlan ‘Very funny, very moving and utterly unsentimental’ Irish Times ‘A genuine feel-good hit […]Geraghty's tightly wound adventure is as touching as it is entertaining’ Independent ‘A book to be shared, a book to be cherished … an homage to the strength of friendship and a celebration of life in all its colours’ Mairead Hearne, Swirl and Thread ‘Tender, funny, and heartbreaking… Ciara Geraghty is a wonderful writer’ Hazel Gaynor ‘Infused with warmth, humour and human understanding. An homage to life and fantastic friendships, this book will warm the cockles of your heart.’ Justine Carberry, Sunday Independent ‘Funny, gentle, compassionate and wise’ Anne Cunningham, Meath Chronicle ‘A superb writer… the Irish Jojo Moyes. Her books are beautifully written, and infused with warmth, humour and human understanding.’ Irish Examiner

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Book SynopsisA superb study brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought we knew but never understood' EMILY MAITLIS Loss and adversity are part of the human condition, but an imperfect past isn't always an indicator of what's to come. This book traces a pattern: why is it that often the people with the hardest beginnings in life children who experience displacement, disease, financial ruin, abandonment or bereavement become the most successful adults? And is there something to learn from those people, who perhaps have the strongest sense of what matters most?Of Britain's fifty-five prime ministers, twenty-five lost one or both of their parents as a child and 69 per cent suffered some form of serious childhood trauma. For their acclaimed podcast Past Imperfect, Thomson and Sylvester spoke to some such prime ministers, as well as pioneers and poets, CEOs and chefs, actors and archbishops, sports stars and Nobel prize-winniTrade Review PRAISE FOR WHAT I WISH I’D KNOWN WHEN I WAS YOUNG ‘This is a superb study of the way strength can emerge from childhood trauma – brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought we knew – but never understood’Emily Maitlis ‘A punchy portrait of how character is forged in adversity. As an idiosyncratic, wide-ranging study, it works. Sylvester and Thomson have succeeded in avoiding “pity porn”; their book is provocative and even uplifting’The Times PRAISE FOR THE PAST IMPERFECT PODCAST ‘I promise not to praise Times podcasts unless I really like them. I’ve been recommending Past Imperfect to friends so it would seem unfair of me not to recommend it to readers. In Past Imperfect the paper’s crack interviewing team of Rachel Sylvester and Alice Thomson talk to politicians and celebrities about their pasts. Their theory is that all successful people are driven to achieve by childhood trauma. As a keen armchair psychologist I am fully behind this premise … Excellent’James Marriott, The Times

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Book Synopsis[A] creative and original book on resilience through crises' DAVID MILIBAND [A] fascinating book is full of insights I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICSFrom a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the source: we downshift'. With too little stress, we become apathetic and disengaged. But what happens in the middle zone when we experience what psychologists call positive stress' and how can we use it to overcome extraordinary barriers and perform at our peak?From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans' survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist as long as we're ready to innovate.Trade Review Next Big Idea Club, Must Read 2023 Non-Obvious Books Top 100 Business Books 2023 ‘Ben Ramalingam has brought all of his considerable passion and experience to write this creative and original book on resilience through crises. I will be looking for Upshifters from now on!’ David Miliband ‘How can we experience stressful situations not as a threat to avoid, but as a challenge to rise to? This fascinating book is full of insights from Ben Ramalingam's rich personal and professional experience of responding to crisis. I highly recommend it’ Kate Raworth, author of Doughnut Economics ‘A fascinating and inspiring read for everyone who aspires to harness creativity in the face of extreme constraints – which in today’s runaway world is every single one of us’ Jaideep Prabhu, author of Frugal Innovation ‘Upshift is an inspired book about those moments when operating on the edge of your comfort zones, when you discover not only who you really are but who you have the potential to be. It's essential for you – and for those around you’ Mike Adamson, Chief Executive Officer, British Red Cross ‘A thoughtful and insightful journey through the reality of crises and the power and value of our mindsets.’ Dr Sabrina Cohen-Hatton, Chief Fire Officer ‘A reassuring guide to empowerment’ Kirkus

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Book SynopsisWelcome to planet Earth, where wonderful things are happening. They're not always easy to find, but we're here to help you discover how.* ex-military bases in Germany have been transformed into wildlife sanctuaries* a start-up in the Philippines has created pencils that can be planted after use* drones are being used to fight deforestation in Brazil* a cheerleading squad in Japan is smashing stereotypes in sequinsSo, make yourself comfortable, disconnect from your device and allow yourself a few minutes every night to dip into these tales of hope, and wake up feeling energised and inspired to take on the world anew.

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Book SynopsisHow to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.' DEEPAK CHOPRADream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night's sleep.Week Two: Dream Deeper Now your dream recall will be more consistent and you'll be aware of how linked your waking and dreaming lives are. Now it's time to dive deeper into your intuition and start trusting yourself more.Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge aTrade Review‘The best bit on the show [ITV’s This Morning] was dreams with Theresa. She is quite transcendent.’ DERMOT O’LEARY ‘Theresa offers fascinating and practical advice to aid people in personally exploring mind-bending concepts and applying them to their own lives.’ EBEN ALEXANDER, author of Proof of Heaven and Living in a Mindful Universe ‘Ms. Cheung's done it again – and better than ever! How to Catch a Dream is a brilliant yet completely accessible compendium of scientifically-based insights, time-tested meethods, and exploratory practical tips for those of us who know that our dreams contain essential keys to unlocking self-understanding, creativity, and success in life. Bravo to Cheung's unique ability to unite science with spirit – and bring it all home with a 3-week program that really works!’ Julia Mossbridge, MA, PhD. Executive Director, TILT: The Institute for Love and Time How to Catch a Dream took me on a fun-filled journey to more expansive thinking when awake as well as in my dreams. This book will blow your mind. Garret Yount, PhD. Molecular Neurobiologist, The Institute of Noetic Sciences

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Book SynopsisA hilarious, heartfelt memoir about one woman's midlife obsession with Benedict Cumberbatch, and the liberating power of reclaiming our passions as we age, whatever they may be.Tabitha Carvan was a new mother, at home with two young children, when she fell for the actor Benedict Cumberbatch. You know the guy: strange name, alien face, made Sherlock so sexy that it became one of the most streamed shows in the world? The force of her fixation took everyone especially Carvan herself by surprise. But what she slowly realised was that her preoccupation was not with Benedict Cumberbatch at all. It was about finally feeling passionate about something, anything, at a point in her life when she had lost touch with her own identity. Turns out that a little bit of obsession can go a long way This Is Not a Book About Benedict Cumberbatch explores what happens to women's desires after we leave adolescence, and why the space in our lives for pure, unadulterated joy is squeezed ever smaller as we aTrade Review“Remember that feeling you had as a kid, when you loved things wholeheartedly, boldly, and loudly? If you feel a sense that there is something missing from your life, some gap between who you are on the inside and who you are on the outside, then this is the book for you.” Eve Rodsky, author of Find Your Unicorn Space and Fair Play “this year’s most hilarious self-help book.” Daily Mail

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Book SynopsisAn incredibly useful take on facing grief as a young person' CARIAD LLOYD''Brilliantly, brilliantly written Packed with clarity, curiosity and courage'' FELIX WHITEGrief does something particular when it hits you young. This book is a moving exploration of that transformative pain, from the founder of The Grief Network.Rachel Wilson's mother died when Rachel was in her twenties. It felt like the definitive end of childhood, a loss that rewired her perspective on life, death, relationships and who she was as a person.In this book, Rachel brings together other stories of bereavement with her own, encountering people who have lost parents, siblings, partners and friends at a young age. Losing Young draws on psychological research, interviews with titans like Julia Samuel and explorations of grief in history: what happens in a time of war or pandemic, when the many grieve or struggle to together? How do different cultures process the end of a life differently? How can the grief of losinTrade Review‘It’s well-researched and engagingly written, covering everything from sex after grief, how mourning is approached differently throughout the world and returning to work after loss. A must-read for anyone wanting to understand their own grief better, feel less alone – or even learn more about this important part of life more generally’INDEPENDENT ‘Thoughtfully and beautifully written, but most important of all, an incredibly useful take on facing grief as a young person’CARIAD LLOYD, author of YOU ARE NOT ALONE and host of GRIEFCAST 'A brilliantly, brilliantly written exploration of young grief. Endlessly absorbing, it is packed with clarity, curiosity and courage'FELIX WHITE, guitarist for THE MACCABEES and author of IT'S ALWAYS SUMMER SOMEWHERE ‘The truth is, it has turned on so many lights for me that I had to read slowly, carefully and with space to reflect. I've met familiar ideas I didn't know I carried, I've had assumptions challenged and anxieties assuaged. I feel I've attended a masterclass about supporting my bereaved friends, taught by a kind and patient expert speaking with love from the heart of her loss … What a profoundly helpful book’KATHRYN MANNIX, author of WITH THE END IN MIND AND LISTEN 'An important and insightful book about the loneliness of grief and the transformative power of community'GAVANNDRA HODGE, author of THE CONSEQUENCES OF LOVE ‘As an educationalist, I have seen far too many children lose parents and others dear to them. This book is full of wisdom and compassion and will help many far and wide’ANTHONY SELDON

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Book SynopsisWhat's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still flyeverything just continues. And that's probably the best gift we have. Because, for the most part, there's no right or wrong way to do things life becomes whatever you make it'This book has been written for you.In 2018, Ben's world collapsed around him when he unexpectedly lost his brother to suicide.In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It's packed with advice and practical takeaways.So read it, remember it and pass it on it could save your life.Trade Review“A candid, funny and confronting memoir, this book will strike a chord with anyone who's ever suffered with their mental health – or knows someone that has.”Laura Whitmore “A raw, honest, funny and much-needed voice in the mental health space. Ben West challenges everyone to face some uncomfortable truths in order to make meaningful change.”Jason Fox

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Book SynopsisThe good divorce guide.Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In fact, it is going to be better than OK, and sooner than you think.Through our 10-Step Divorce Plan, we will take you through everything we know about divorce from setting goals to agreeing a course of action, from working out a plan for co-parenting to reaching a financial agreement cutting out the jargon, so you can not only survive separation, but thrive.The time has come for a fresh look at our approach to divorce and separation, and this book is an invaluable resource for anyone going through the process, and for the family and friends affected along the way. It is an essential, accessible blueprint for separating well, and a powerful critique of where we've gone wrong before.

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Book SynopsisOver 100 delicious recipes made with just 5 ingredientsCooking for children needn't be tricky or time-consuming. Grace Mortimer, creator of Instagram sensation My First Meals (@_myfirstmeals), offers an array of easy, delicious and healthy dishes that are packed full of flavour and simple to prepare.Grace shows parents and carers how to create scrumptious breakfasts, quick snacks, tasty lunches and hearty dinners using no more than five ingredients.Each simple, healthy and tasty recipe is perfect for young children, however adventurous they are. Discover favourites like baked bean waffles, Florentine pizza, raspberry yoghurt muffins, Bolognese pinwheels, and many more new ideas.My First Meals offers fun, fast, family food, made with maximum flavour and minimal fuss.

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Book SynopsisThink like you've got nine brains, feel like you've got three hearts, and hug as though you have eight arms.Wisdom begins in wonder: and there is no creature so weird and wonderful as the octopus. Wise, compassionate, strong yet adaptable and with Houdini-like vanishing tricks octopuses are the most fascinating creatures on the planet. They provide a masterclass in self-care and there is so much we can learn from them. With the help of Weird Is Beautiful you will discover:When to be strong, and when to be flexibleHow to sift through the flotsam and jetsam of your life to find the pearls you should cling toHow camouflage can be self-care, but when you should let your true colours shine!How to multi-task, even when you don't have eight armsWhen to allow the currents of the ocean to sweep you along, and when to stick your tentacles to the rocks and resistHow to live wild, weird and freeWho said life above water can't sparkle?

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Book Synopsis The book that will change the way you think about life…

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Book SynopsisDo you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

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Book SynopsisEliminate debt and save your way to financial freedom with social media sensation Santis O'Garro's fool-proof advice.In December 2018, Santis O'Garro found herself in a dire situation: a newly single mother in 15k of debt, with bills mounting and no one to turn to for help. Something had to change. The only option was to face her bad financial habits so she could get out of debt and fast.A year later, she had not only eradicated her debt, but was also financially secure enough to quit her job and pursue a new career. Here, she shows you how to change your money mindset so you can live a debt-free life, too.Packed with practical advice, you will learn how to conquer:The weekly shopMonthly billsAnnual car insuranceBack-to-school fees and even have some cash left over for an emergency fund and special occasions.So take the stress out of saving and let The Money Mentor show you the way to financial freedom.

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Book SynopsisUnputdownable A perfect summer holiday read' ????? Reader ReviewSparkling sun, strolls in the gorgeous French countryside, that first sip of cool, crisp wine Summer is Kat's favourite season. And this year should be no exceptionFun, emotional and packed with French sunshine. I adored it!' Sunday Times bestselling author Milly JohnsonAs soon as Kat Jenson set foot in the idyllic French village of Kirchhoffen, she knew she'd found her home. Now she has a dreamy boyfriend, a delightful dog and the perfect job managing a bustling book café in the vibrant Parc Lemmel.But when she learns her boyfriend isn't all he seems, it's the start of a difficult summer for Kat. Vindictive troublemakers, work woes and family heartache follow, and the clear blue sky that was her life suddenly seems full of clouds.Then she gets to know the mysterious Noah, and her sun begins to shine brighter than ever. But Noah has problems of his own ones that could scupper their new-found happiness. Together, can theTrade ReviewPraise for Sue Moorcroft: ‘A joyous slice of summer sunshine, gloriously uplifting and the perfect escape.’ Alex Brown 'I was whisked away to sunny France in this fabulously engaging story full of warmth and charm with the added benefit of books and pastries!' Bella Osborne ‘An absolutely gorgeous French escape full of sunshine – I loved it!’ Rachael Lucas ’Sue Moorcroft whisks you away to a stunning French setting with lashings of romance – sheer delight!’ Fiona Gibson ‘Must read!’ Daily Express ‘I love all of Sue Moorcroft’s books!’ Katie Fforde

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Book SynopsisA baby record journal for parents with a sense of humour.Parenthood is filled with heart-warming milestone moments that you'll want to hold onto forever. But in the years to come, the memories that make you laugh will more likely be the time your child cut their own hair or when you wrapped their butt in a tea towel on an emergency trip to the supermarket because you forgot to buy nappies (just me?).The First Time You Smiled offers a cool, inclusive, non-pastel-hued place for you to record the things you don't want to forget. It's proof that you were nailing this parenting lark, even when it felt like you were dropping all the balls, telling a story that has both you and your child in the starring roles. Because whatever your story looks like, it starts right here with you and that is spectacular.

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Book SynopsisWinning takes many forms. For fans of Matthew Syed, this is a great sports book about leadership, judgement and decision-making rooted in the theory that helped Ed Smith lead England cricket to sustained success. And to help us all win more.An absolutely fascinating book' THE GAME, The Times football podHow do you spot the opportunities that others miss?How do you turn a team's performance around?How do you make good decisions amid a tidal wave of information? And how can you improve?As chief selector for the England cricket team, Ed Smith pioneered new methods for building successful teams and watched his decisions tested in real time on the pitch. During his three-year tenure, England averaged 7 wins in every 10 completed matches, better than they have performed before or since.Making Decisions reveals Smith's unique approach to finding success in a fast-changing and increasingly data-reliant world. The best decisions, Smith argues, rely on a combination of differing kinds of intellTrade Review PRAISE FOR MAKING DECISIONS ‘Sincere and often self-reflective… offers genuine searing insight, making points you feel have never been made before. A learned and engaging study of decision-making.’ New Statesmen ‘A WONDERFUL book’ Stumbling and Mumbling Economics blog ‘An excellent read… based on his years as England’s chief cricket selector, but drawing on much broader thinking on decision-making’ Simon Kuper ‘A masterful combination of analysis and personal experience of decision-making at the highest level. Full of insights, wisdom and highly entertaining’ Mervyn King ‘In this fascinating and highly readable book, Ed Smith explores how the human and the machine can work together’ Matt Ridley PRAISE FOR ED SMITH’S LUCK ‘There's hardly a sentence here that isn't clear, thought-provoking and beautifully expressed. Sport bores me rigid. Inspirational books repel me. But Smith on sport, life and luck brings fresh ways of looking at things on every page and, despite myself, I read on’Matthew Parris ‘Smith is a beguiling and skilful writer: good-humoured, anecdotal, discursive and often fascinating. You'll probably read his book in an evening but think about it for weeks, even years, afterwards’New Statesman ‘Book of the week … Elegant and absorbing … Smith is excellent at exploring nuances … The writing on sport is superb … Smith moves beyond sport with great effect’The Times ‘Funny and honest … like one of Smith's well-crafted innings in his playing career, it leaves you wanting more’Sunday Times ‘Blends personal experience, sporting insight and a broad knowledge of history with the journalist's talent for storytelling to fashion an original and thought-provoking book … not only refreshing but uplifting’Spectator An exceptional book: lucid, thought-provoking, informative and fair. Outstanding’The Times

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Book SynopsisWinning takes many forms. For fans of Matthew Syed, this is a great sports book about leadership, judgement and decision-making rooted in the theory that helped Ed Smith lead England cricket to sustained success. And to help us all win more.An absolutely fascinating book' THE GAME, The Times football podHow do you spot the opportunities that others miss?How do you turn a team's performance around?How do you make good decisions amid a tidal wave of information? And how can you improve?As chief selector for the England cricket team, Ed Smith pioneered new methods for building successful teams and watched his decisions tested in real time on the pitch. During his three-year tenure, England averaged 7 wins in every 10 completed matches, better than they have performed before or since.Making Decisions reveals Smith's unique approach to finding success in a fast-changing and increasingly data-reliant world. The best decisions, Smith argues, rely on a combination of differing kinds of intellTrade Review PRAISE FOR MAKING DECISIONS ‘Sincere and often self-reflective… offers genuine searing insight, making points you feel have never been made before. A learned and engaging study of decision-making.’ New Statesmen ‘A WONDERFUL book’ Stumbling and Mumbling Economics blog ‘An excellent read… based on his years as England’s chief cricket selector, but drawing on much broader thinking on decision-making’ Simon Kuper ‘A masterful combination of analysis and personal experience of decision-making at the highest level. Full of insights, wisdom and highly entertaining’ Mervyn King ‘In this fascinating and highly readable book, Ed Smith explores how the human and the machine can work together’ Matt Ridley PRAISE FOR ED SMITH’S LUCK ‘There's hardly a sentence here that isn't clear, thought-provoking and beautifully expressed. Sport bores me rigid. Inspirational books repel me. But Smith on sport, life and luck brings fresh ways of looking at things on every page and, despite myself, I read on’Matthew Parris ‘Smith is a beguiling and skilful writer: good-humoured, anecdotal, discursive and often fascinating. You'll probably read his book in an evening but think about it for weeks, even years, afterwards’New Statesman ‘Book of the week … Elegant and absorbing … Smith is excellent at exploring nuances … The writing on sport is superb … Smith moves beyond sport with great effect’The Times ‘Funny and honest … like one of Smith's well-crafted innings in his playing career, it leaves you wanting more’Sunday Times ‘Blends personal experience, sporting insight and a broad knowledge of history with the journalist's talent for storytelling to fashion an original and thought-provoking book … not only refreshing but uplifting’Spectator An exceptional book: lucid, thought-provoking, informative and fair. Outstanding’The Times

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Book SynopsisBestselling author Colm O'Regan is a worrier. A professional one. Caution is his watchword. Risk aversion is his love language. Now Colm is grappling with the biggest worry of all: the whole planet being on fire' thing and how exactly we can help.Don't worry, this isn't a book telling you how to live off the grid and make your own planet-friendly soap from woodlice (that's the sequel). Instead, Climate Worrier is about the journey, about trying (and often failing) to be part of the solution to the big issues, while not despairing at the endless hypocrisies that come from also being part of the problem. It's about trying to be become the greenest version of yourself; about joining the ranks of those who give a shit and do a bit.So if you've fretted about:- using your diesel car to get closer to nature,- eating your ethical food off a plastic plate,- existingand have a general feeling we're all doing too little, too late, Climate Worrier is the book for you.Trade Review‘O’Regan never gets it wrong’ – THE SUNDAY BUSINESS POST

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Book SynopsisEnjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some experts say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't eat protein because protein makes you fat., and others even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other experts who say that makes you fat because, starvation mode.Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it's confusing and difficult to know who to trust, but by the end of this book you'll realise you don't need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.The issue is the in moderation bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on moderTrade Review“I was amazed by how well their program worked for me. By the end of our time together I was able to deadlift 315 pounds after never picking up a barbell in my life. I’ve maintained my goal weight. I can open a refrigerator, or a restaurant menu, and eat without guilt—even with it’s something ‘unhealthy.’ I can keep up with my kids without feeling like an old man. I can lift a heavy bag from an overhead compartment without worrying about what it will do to my back. I am proof that their approach works even on someone who never felt like a natural in the gym.” Gary Vaynerchuk

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Book SynopsisTWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies.Caro Giles lives on the far edge of the country, with her tribe of daughters: The Mermaid, The Whirlwind, The Caulbearer and The Littlest One. She is at once alone and yet surrounded. Bound by circumstance, financial constraints, illness and the challenges of single motherhood, she has nowhere to go but the fierce landscape that surrounds her.Over the course of the year, the moon becomes her fellow traveller through dark times, and companion through joyful ones and even when the sky is wreathed in cloud, the moon is still felt in the pull of the tides.TWELVE MOONS follows the lunar calendar, each chapter sharing a month and a moon, and shows the simmering power that lies in our often hidden daily lives. A dazzlingly honest memoir that while never turning away from the awkward truths of life, also shows how love will flourish if we can only find a space for ourselves.SetTrade Review‘If Little Women had been written from the perspective of Marmee March – and Marmee was undergoing a divorce in the 21st-century Northumberland countryside – then it might read a lot like Caro Giles’ Twelve Moons…A reminder of motherhood’s tyrannous altruism, and of how nature’s changing contrasts – the moon, sea and seasons – can re-root us even during the hardest emotional storms.’New Statesman ‘A work of such determined beauty and generosity: the story of a mother making art and meaning in a difficult year and a remote location. Moonlit, full of strong tidal feeling, and deeply moving’ Tanya Shadrick ‘An incredibly poetic memoir…a woman finding her way back to herself’ Marianne Levy ‘A beautiful, absorbing story of what happens when a family doesn’t fit the mould and how solace can be found in the elements’ Amy Liptrot ‘A gorgeous, touching telling of a year of wild mothering – at the edge of place and time – but written straight from the very heart of its author’Kerri ní Dochartaigh ‘In this raw, fiercely honest memoir Caro Giles illuminates the madness, magic and mess of motherhood. It is a love letter to the wilds of Northumberland, a song to the pull of the sea and a heartful exploration of what it means to be broken and to fight to piece yourself back together’ Lulah Ellender ‘A hypnotic memoir of motherhood…Twelve Moons is an exploration of the annihilation and reclaiming of self that so many readers will recognise and return to. Caro Giles' writing exerts a gravitational pull, and her story of entanglement and enchantment, loneliness and love is a gift for these times’ Rebecca Schiller ‘There is power in her description of the relentlessness of life as a single parent, and in her evocation of the devastation that her divorce caused. You’ll finish the book full of admiration for Giles’s devotion to her girls, and hoping that she finds the identity she’s searching for’ Mail on Sunday

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Book SynopsisThe star of Marvel's first Asian superhero film, Shang-Chi and The Legend of the Ten Rings, tells his own origin story of being a Chinese immigrant, his battles with cultural stereotypes and his own identity, becoming a TV star, and landing the role of a lifetime.In this honest, inspiring and relatable memoir, Simu Liu chronicles his family''s journey from China to the bright lights of Hollywood with wit and humour.As a child, Simu''s parents left him in the care of his grandparents, bringing him to Canada when he was four. However, Simu soon senses that his new guardians lack the gentle touch of his grandparents, resulting in harsh words and hurt feelings between him and his parents, who find their son emotionally distant and difficult to relate to.Although they are related by blood, they are separated by culture, language, and values.As Simu grows up, he plays the part of the pious child flawlessly he gets straight As, performs exceptionally in national math competitions and makes his parents proud. However, as time passes, he grows increasingly disillusioned with the path that has been laid out for him.Less than a year out of University, he is fired from his first job and hits rock bottom. He develops a determination centred around creating his own path. This leads him to not only succeeding as an actor, but also opens the door to reconciling with his parents.We Were Dreamers is a story about growing up between cultures, finding your family, and becoming the master of your own extraordinary circumstance.

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Book SynopsisThe star of Marvel's first Asian superhero film, Shang-Chi and The Legend of the Ten Rings, tells his own origin story of being a Chinese immigrant, his battles with cultural stereotypes and his own identity, becoming a TV star, and landing the role of a lifetime.In this honest, inspiring and relatable memoir, Simu Liu chronicles his family''s journey from China to the bright lights of Hollywood with wit and humour.As a child, Simu''s parents left him in the care of his grandparents, bringing him to Canada when he was four. However, Simu soon senses that his new guardians lack the gentle touch of his grandparents, resulting in harsh words and hurt feelings between him and his parents, who find their son emotionally distant and difficult to relate to.Although they are related by blood, they are separated by culture, language, and values.As Simu grows up, he plays the part of the pious child flawlessly he gets straight As, performs exceptionally in national math competitions and makes h

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Book Synopsis'A must have for your happiness toolkit' STEVEN BARTLETTFrom the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life's positive and challenging situations.Successful entrepreneurs Aimie and Kiera share their trademark of inspiring quotes alongside the wisdom that enabled them to overcome tough moments.Continuing their mission of wanting to make people feel good through positivity, love and normalising the way that we share how we feel. They want o make people feel good in a positive way, and also help us all open up about how we're truly feeling. They want you to make yourself feel good, as well as help you balance your feelings when you're not at your bestHelping you navigate your way through:Your happiness above everything.When everything goes wrong.Letting go of bad sh*t.Being proud of yourself.Not comparing yourself with others.Recognising what's important.It's time to join the Feel Good Club

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Book SynopsisA poignant and introspective memoir from Irish journalist and broadcaster Charlie Bird.In 2021, Charlie Bird was diagnosed with motor neurone disease a man whose voice was so synonymous with his career faced losing it completely. Yet knowing he had just a short time left with family and friends, what emerged was a great sense of resilience and motivation to take advantage of every moment.Here, Charlie reflects on his life and phenomenal broadcast career through the lense of his diagnosis, as he ponders the big questions and takes stock of the small moments that we so often overlook.Written over the course of 2022 as his health deteriorated, with the help of long-time friend and fellow journalist Ray Burke, this is a candid and unforgettable story about the triumph of the human spirit and, ultimately, what it means to be alive.Trade Review‘A hugely moving account of coming to terms with one’s own mortality and a frankly useful guide to others in a similar situation … It is an account of our times, an insider’s view into some of our country’s most important moments. And it is a story of love, friendship and family, and how the people in our lives sustain us through the worst of times.’Sunday Independent ‘Charlie told it as he saw it. He does exactly that here.’ – Frank Coughlan, Irish Independent

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Book SynopsisFighting like a girl says I can be powerful in ways that are natural to me; I have access to power too it may not look the same as your power, but it's there and I can claim it.'It should never be a woman's job to have to protect herself but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivorIt is the book you'll want to press into every woman's hands.

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Book SynopsisSay yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-beingCelebrated TV presenter, storied radio broadcaster and beloved podcast creator over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life's simple pleasures and spread the joy, one person at a time.Trade Review‘This book distils the things that can make us all feel a bit happier.’ Matt Haig ‘Gaby’s book made my heart glow. It reminds us of all the good the world around us has to offer. More love, more time for ourselves, more dancing = more joy. It’s good for the soul.’ Zoe Ball ‘This is a book filled with so much joy and happiness and positivity, that you hear laughter and feel hugs with every page turn’ Finty Williams, Dame Judi Dench & Sammy Williams ‘Open yourself up to the possibility that joy can exist for you’ Robbie Williams

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Book SynopsisFollowing on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again and this time, filled with advice that goes beyond our dating and romantic lives.In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you're not evolving or growing, what are you doing? Embrace personal change if it means the you of today is better than you of yesterday.'Do you wish you had more confidence in yourself?Are your friendships changing as you get older and you're not sure how manage it?Is your career unfulfilling or taking over your life?These are the kinds of issues that Toni Tone explores in her brand-new book, Take Note: Real Life Lessons. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics.Everything from ageing to making (and ending) friendships, to reinventing yourself and challenging your comfort zone, to ignoring deadlines' and going at your own pace Take Note has all of the ingredients you'll need to reach your fullest potential, in one handy, accessible place.Trade Review Reviews for I Wish I Knew This Earlier ‘Relatable and insightful…Tone’s approach could be characterised as crisp but kind, with a writing style that is eminently accessible and inclusive, providing just the kind of big-sisterly feel she originally aspired to.’CAROLINE SANDERSON, THE BOOKSELLER ‘This book is scarily accurate. There were so many times where I was adamant that Toni was talking specifically to and about me. I can see identical versions of my friends and I in every single lesson, there were so many points where I literally wanted to screenshot a whole page, send it to my friend and say "LOOOOOOOOOK IT'S YOU!” Spoiler alert: Everyone I know is getting a copy of this book for their next birthday.’JULIE ADENUGA, BROADCASTER and CULTURAL CURATOR

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Book SynopsisWe jumped in at the deep end and bought a farm! A reluctant wife, a couple of crazy kids and a husband whose knowledge of farming you could write on the back of a stamp What could go wrong?!' KelvinExactly! And the journey has only just begun' LizJoin the Fletchers as they navigate the peaks and troughs of life on a lively farm.When Kelvin and Liz Fletcher left their happy home in Oldham for a 120-acre farm in the Peak District, they were totally unaware of the surprises that lay in store. Come along for the ride as they navigate the Mishaps, like shearing sheep in a way that costs more than the price for the wool; the Lessons, such as never turn your back on a flock of sheep or, put simply, always close the gate!' and the Adventures, going from self-professed townies' to farmhands overnight.In Fletchers on the Farm, childhood sweethearts Kelvin and Liz reflect on their history, their future and their daily balancing act of juggling acting careers, four young children and a farmyar

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Book SynopsisHaving a brood has changed the moodAs one of the biggest parenting stars on social media, mother-of-three Louise Boyce knows a thing or two about navigating the craziness of family life.Now Louise shares her expertise in Mama Still Got It, a hurtling gallop through the real' parenting calendar. From drop-kicking the kids through the school gates in September, to the perils of using a public loo with your toddler, via the existential dread of an unexpected nursery call to tell you there's nothing to worry about' (sure), this book covers all the highs and lows of modern motherhood.So put the kids to bed (for five minutes at least), grab a glass of wine, and settle in for the ride.Mama may be tired, but she's still got it!

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