Health & Wellbeing Books

Book SynopsisTeens’ Guide to College & Career Planning With valuable input from teens, parents, and experts, Peterson''s Teens’ Guide to College & Career Planning knows how to talk to high school students about how to make their plans for after graduation a reality. The topics covered can help teens answer the big questions: Am I heading to college? What’s my career path? What do I do with my life? This is a teen''s high school roadmap to college and career success! Afterall, teens have a lot of options: a two-year or four-year college  a technical school  an apprenticeship  the military  the workforce  a gap year No matter the choice, the Teens’ Guide to College & Career Planning is where highschoolers can discover the possibilities and pinpoint what may best suit their skills, needs, and dreams.

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Book SynopsisDenial is everywhere, keeping us from seeing reality and causing unhappiness and frustration. It can make things disappear in the blink of an eye. It can also convince you that you are seeing what you want to see even when it isn’t there, leading you to believe in nonsense along the way. People employ Denial because it makes their life easier in the moment. It even makes it appear to be better, the way you would like it to be, the way you wish it was, rather than what it actually is. Denial reassures you, tells you not to worry, it’s not that bad, it could be worse. But the truth is, it is a short-sighted solution, a quick fix, a temporary Band-Aid. Am I Lying To Myself? helps readers squelch the tendency to let their own and others’ Denial rule their lives. This book takes readers through a series of real-world scenarios in which people find themselves mired in Denial. It will help you not only recognize Denial’s sneaky voice, but you will come away from each chapter with a useful skill that will help you address the Denial in your own life. After reading this book, it will become second nature to talk back to Denial with clarity and strength. This book will teach you how to do that. You will never lie to yourself again.Table of ContentsTable of ContentsChapter One – You’re The One For Me?Chapter Two – You Need Your Space, I Should Be More UnderstandingChapter Three – Your Love Is Smothering Me Chapter Four – You Told Me You Were Just FriendsChapter Five – I Can Wait…For Us Chapter Six – Maybe Tomorrow We’ll Have Sex Chapter Seven - I Thought You Said You Would…Or You Wouldn’t – Chapter Eight – Are You For Real?Chapter Nine - You’re Driving Me CrazyChapter Ten – Why Are You Always So Angry?Chapter Eleven – It’s Always Yes, But, With You…

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Book SynopsisAre you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisTheo Theobald has spent most of his adult life in front of an audience, as Management Trainer, Stand-Up Comic and most recently Funeral Celebrant, writing and conducting countless services. A media career including a senior role with the BBC, was followed by 20 years as a freelancer. He is the author of On Message, also published by Kogan Page. He is based in Worcestershire, UK.Table of Contents Chapter - 00: Introduction; Chapter - 01: What’s your motivation?; Chapter - 02: Where do you begin?; Chapter - 03: What on earth are you going to say?; Chapter - 04: It’s time to write… now!; Chapter - 05: The power of storytelling; Chapter - 06: Using humour; Chapter - 07: Working from home; Chapter - 08: Rehearsal; Chapter - 09: Finding your voice; Chapter - 10: Openings; Chapter - 11: Endings; Chapter - 12: Handling your nerves; Chapter - 13: Handling your audience; Chapter - 14: Question and answer sessions; Chapter - 15: Getting ready – Some practical aspects; Chapter - 16: As the moment approaches; Chapter - 17: Stripped bare; Chapter - 18: Advanced interactivity; Chapter - 19: Progress report; Chapter - 20: Confidence under pressure; Chapter - 21: What next?

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Book SynopsisPatrick Forsyth runs Touchstone Training & Consultancy and specializes in marketing, sales and communications skills. He is based in Essex, UK. He is the author of more than fifty successful business books, translated into 17 languages, including How to Write Reports and Proposals, also published in the Kogan Page Creating Success series. He writes regularly for a number of business journals, and for Writing Magazine.Table of Contents Chapter - 01: Time, a key resource – Opportunities and difficulties; Chapter - 02: First steps towards effective time management; Chapter - 03: Getting (and staying) organized; Chapter - 04: Combating the time wasters; Chapter - 05: Emails – Shortcut or time black hole?; Chapter - 06: First things first; Chapter - 07: Controlling the paperwork; Chapter - 08: Working with other people; Chapter - 09: Final words

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Book SynopsisBrilliant flowers, vines of every stripe, glorious gardens galore, and more—Beautiful Blooms just begs for you to dive in and add your own spin on this bounty of blooms. Offering a wide range of gorgeous designs and scenes for you to personalize, these 120-plus stunning templates are perfect for relaxing after a serious session of weeding—or let them inspire you during the coldest months of the year. Whether you have a green thumb—or you just wish you did—you can get your garden on and find your inner peace as you bring to life lush summer gardens and birds spreading their wings. Engage your mind and imagine a light spring breeze as you focus on the task at hand and color the intricate patterns, flowers and foliage, stamens and pistils, and all manner of garden visitors, from butterflies to bumblebees. Each piece of art is line drawn and ideal for colored

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Book SynopsisThe inspirational final book from the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People.How do you live your best life, no matter your age? How should you approach the challenges and opportunities of middle to later life—like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what comes next? In Live Life in Crescendo Stephen R. Covey sets out to answer these questions, outlining his vision for those in the prime of your life, whatever age you may be. To live life in crescendo is to continually grow in contribution, learning, and influence. In the same way that music builds on previous notes but leaves us anticipating the next note, a life builds on the past but unfolds in the future. The Crescendo Mentality urges readers to use whatever you have — your time, talents, sk

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Book SynopsisThis guided journal will take you on a journey of the mind and spirit to help you discover your inner joy, hone your gratitude, and help manifest your dreams.What you can visualize in your mind, you can hold in your hands. Manifest Your Dreams is a journal designed to help you become more optimistic, able to see more possibilities, and become more enthusiastic about your life. Thoughtful writing prompts will lead you to seeing success and opportunity in perceived failure. The purpose of this process is to make you believe that you can achieve anything you want. By committing to interacting with this journal, you have committed yourself to improving your life. The only thing from stopping you from manifesting your dreams is you. Some manifestation prompts will be: What is something you can create just for the sake of creating without worrying about it being judged in any way? What inspired action will you take today to get you closer to your vision? As you face obstacles, what affirmations will you use to remind yourself that you can overcome anything? So, get to work! You have manifesting to do! The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, Astrological Self Care Journal, and Complete Dream Journal.

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Book SynopsisTable of ContentsIntroduction 1 Chapter 1 Digital Literacy 5 Chapter 2 Data Literacy 23 Chapter 3 Technical Skills 39 Chapter 4 Digital Threat Awareness 49 Chapter 5 Critical Thinking 65 Chapter 6 Judgment and Complex Decision- Making 79 Chapter 7 Emotional Intelligence and Empathy 89 Chapter 8 Creativity 99 Chapter 9 Collaboration and Working in Teams 109 Chapter 10 Interpersonal Communication 119 Chapter 11 Working in Gigs 131 Chapter 12 Adaptability and Flexibility 143 Chapter 13 Cultural Intelligence and Diversity Consciousness 153 Chapter 14 Ethical Awareness 163 Chapter 15 Leadership Skills 173 Chapter 16 Brand of “You” and Networking 189 Chapter 17 Time Management 199 Chapter 18 Curiosity and Continual Learning 209 Chapter 19 Embracing and Celebrating Change 221 Chapter 20 Looking After Yourself 233 Final Words 249 About the Author 253 Index 255

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Book SynopsisProfessional advice to help you manage one of your most important relationships at work, showing you how to communicate more effectively and openly, and allowing you to build a rewarding and healthy relationship with your manager.Of all the working relationships you have with colleagues, the one with your boss is probably the most important. How it functions can make the all difference between looking forward to going to work in the morning, or actively dreading it. Moving part of the relationship online, and having to communicate via emails or video calls, has the potential to make things even more challenging.Whether you already have a good relationship that you want to build on, or a fraught one that you feel can be improved, this book can help. Manage Your Boss offers practical and effective advice on surviving personality clashes, delegating upwards, developing your influencing and diplomacy skills, and boosting your chances of promotion.

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Book SynopsisThe English language can be extremely confusing and illogical, especially for people with an autism spectrum disorder (ASD) who interpret meaning in a very literal way. Why should an announcement that cats and dogs are falling from the sky indicate heavy rain? And what have chickens got to do with being a coward?It's Raining Cats and Dogs is a witty and stylish insight into the mind of someone with an ASD. It beautifully illustrates why people with ASDs have problems understanding common phrases and idioms that others accept unquestioningly as part of everyday speech. The quirky drawings will entertain and inspire those on the spectrum, giving them the confidence to recognise figures of speech, feel less alienated and even use idioms themselves.The drawings will form instantly memorable references for those with ASDs to recall whenever they need to and will be helpful for anyone curious to understand the ASD way of thinking. They will enable people on the spectrum and their friends, families, teachers and colleagues to better understand and communicate with each other.

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Book SynopsisFrom the author of A Wedding in the Family, Annette Byford continues her examination of how mothers experience life changes in family contexts and how it impacts their sense of who they are. The book picks up the theme of family transitions and moves it to the wider focus of what happens to a family when children grow up and leave home, and the particular challenges this phase brings. Becoming a mother is not just a question of learning how to bring up a child - it brings a profound change of identity. The same happens years later, when children leave home and the job is, supposedly, ‘done.’ The author draws on her own experiences, both personal and professional, to discuss how mothers negotiate this change. She includes material from interviews with mothers and looks at these experiences against the background of analytic psychotherapy and family therapy. Also included is an exploration of images and depictions of mothers-in-law, grandmothers etc in literature and media, along with several, illustrative short stories on the theme of mothers and their adult children. Throughout the book there are discussions about what constitutes a successful or unsuccessful transition. This title will appeal to readers, mainly mothers, who are over fifty and interested in psychological processes in families, who may well have read books on childcare when their children were young, but who find themselves unprepared for this stage of motherhood.

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Book Synopsis**Shortlisted as a finalist in the Business Book Awards 2023** Can a small business really compete with the biggest business giants? The typical argument is that they wouldn’t have the budget, skills or experience. But Catching Giants demonstrates that this simply isn’t true and shows how, even in the toughest of circumstances and competitive environments, it is possible for the small player to win big. When Kevin Gaskell and his small, inexperienced crew took on the ‘World’s Toughest Row’ and set out to cross the Atlantic Ocean in a tiny rowing boat, they knew it would take a single-minded determination, focus, some innovative approaches and smart thinking to beat their Olympic level competition and become world champions. But that’s exactly what they did! Through this thrilling, motivating and inspiring story of triumph over seemingly impossible odds, Kevin shares the 80 world-beating lessons that he and his team used to beat the best at their own game. Whatever the challenge and whether it’s clarity, strategy, finances or team alignment that appear to stand in your way, these game-changing lessons have the power to help any team leader, manager or business owner overcome barriers and drive their team to reach for, catch and pass their own giants.Trade Review“To be a winner you need a better combination of skills, passion, and culture than your opposition. The approaches and experiences in Catching Giants can be applied in any situation to deliver success.” – Lewis Moody MBE, Rugby Player – England, British and Irish Lions, World Cup winner 2003“Extraordinary! A book to inspire any leader and convince any team that passion, determination and ruthless application can make the impossible doable.” - Pete Goss MBE, Légion d'Honneur Vendée Globe racer, World Sailor of the Year“An extraordinary feat! The maintenance of passion and structure under immense pressure are lessons that can be used by leaders and teams to deliver exceptional results in business” - Charlie Pitcher, Americas Cup and Admirals Cup sailor, world record breaking rower and entrepreneur “Thoroughly recommended! Achieving the extraordinary requires clarity, determination and perseverance. This story is a rich source of the principles, examples and lessons that any reader can apply to building their own success.” - Adrian Hallmark, Chairman & CEO Bentley Motors Ltd

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Book SynopsisWhen Katie Price found out she was pregnant with her first child Harvey, she could never have imagined the challenges that would lie ahead. From the very beginning, Katie has single-handedly raised her disabled son after his father Dwight Yorke cut contact. Katie is open about the struggles she and Harvey face, but only those close to her know the true reality of what goes on behind closed doors. For the first time, Katie will share a full and exclusive insight into her life with Harvey - and there's no sugar coating. With never-before-told stories and access to unseen photographs, the book will document their mother and son relationship - the highs and the lows. From details about Harvey's condition, to his relationship with his siblings, to dealing with cruel online trolls, there's trauma, sadness, joy and laughter. As Harvey now transitions into adulthood, Katie prepares for what the future holds for them both.

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Book SynopsisWe Are A Circus is the charming tale of a rainbow family, riding around Thessaloniki on a bike. They are poor and living precariously, but they are happy together and have fun in the sun and in the rain (though sometimes they get a bit cold). As the book progresses, we follow them through the seasons, playing and cycling and fending off the weather. When their landlord turfs them out of their house, things get more serious as they have to find a new home, fast. Nasta has created an exuberant, compassionate story, which is beautifully complemented by Rosie Fencott’s energetic artwork.

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Book SynopsisRewild Your Home offers ways to improve both your home space and headspace using elements and inspiration from the natural world.By using simple biophilic design tips and weaving natural elements into your home, you can make your indoor living, sleeping and working areas more healthy, happy and relaxing. From wild swimming to forest bathing and wildlife gardening, being outside in nature can lift our spirits, refresh our minds and soothe our souls. And that essential connection to the wild can also be brought into your home.From maximising natural views, greening up windowsills and balconies and inviting wildlife up close, to the use of wild colours, materials and patterns, interiors expert Victoria Harrison looks at creative ways to link your living spaces to the outdoors. There are quick and fun projects sprinkled throughout, and plenty of practical ideas to inspire, whether you live in a rented urban apartment or a family home.

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Book SynopsisA New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.Trade ReviewIn this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel -- Alex Hutchinson, author * Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance *Move! is science writing at its absolute best: lucid, informative, authoritative, fascinating - and very very important -- Guy Claxton, author * Intelligence In The Flesh *A letter to an "I think, therefore I am" culture that knows our bodies need exercise, but imagines our minds as somehow separate ... Even if you already "get" that exercise makes you feel better, Move! enhances the picture so you can see how the researched details fit together -- Katy Bowman, author * Move Your DNA *

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Book SynopsisYou were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges.In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what's already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you.As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back...because You Are Stronger than You Think!

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Book SynopsisFinally! A workbook that guides youand your familythrough a positive college admission experience. College admission has always been complicatedand COVID-19 has changed the college search and selection process in profound and challenging ways. But the authors behind the best-selling The Truth about College Admission are here to help with a new college admission workbook that puts the complex process into the hands of students and those who support them. Packed with activities and exercises, it's designed to help students find multiple colleges where they can not only get in, afford to go, and thrive on campus but also enjoy the adventure along the way. From building a balanced list of schools to research and visit to writing essays, preparing for interviews, and ultimately choosing a college to attend, the interactive exercises in this comprehensive workbook provide students with important questions to ask, information to consider, and the preparation they need to help them focus Table of ContentsHow To Use This BookIntroductionPlaylist PlayerPart 11. Why Are You Going to College?2. Re-mapping the Admission Landscape3. Wedges of College AdmissionPart 24. Creating a College List5. The College VisitPart 36. Admission Factors: What Are Colleges Looking For Academically?7. Admission Factors: What Are Colleges Looking For Outside The Classroom?8. Admission DecisionsPart 49. Making Your College Choice10. Closing LettersAfterwordResourcesReferencesAcknowledgementsIndex

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Book SynopsisOver the years, the life expectancy of patients with neuromuscular disease has improved thanks to new knowledge and technological innovations. This new book is entirely dedicated to the knowledge of the complex and unique profile of patients suffering from neuromuscular pathology. Many key points are discussed by specialists dedicated to neuromuscular patient care. Respiratory support is often indispensable to sustain the patient's life. Non-invasive ventilation (NIV) has taken on an increasingly important role in the care of patients with chronic respiratory failure secondary to neuromuscular disease. The NIV approach and complementary techniques are described. The management of airways and clearance of secretions are important aspects which are dealt with in a dedicated session, and a new theme - laryngeal response pattern during NIV and cough assist techniques - is also addressed. The timing of the tracheostomy and choice of cannula are decisive in the management of the neuromuscular patient, thus the use of invasive mechanical ventilation. Topics of interest also include perioperative respiratory management, weaning from mechanical ventilation and extubation. The use of imaging techniques, such as videofluoroscopy of swallowing and sonography can support the clinician in the diagnosis of complications. Today, even pulmonary rehabilitation is an integral and indispensable part of patient care. The text - developed with the contribution of experts dedicated to the daily care of patients with neuromuscular disorders -- is an ambitious project which aims to provide an extensive discussion of the topic and support for those who already work with this type of patient, as well as for those who are starting to engage in this type of patient care.Table of ContentsPreface; Introduction: Overview of Neuromuscular Disorders (NMDs) Affecting Respiratory Function; Respiratory Phenotypes of Pediatric Patients; Respiratory Muscle Strength; Cough Function Abnormalities; Diurnal Pulmonary Function Testing in Neuromuscular Disorders; Sleep Disorders in Neuromuscular Diseases; Initiation of Non-Invasive Ventilation in Children with Neuromuscular Disease; Initiation of NIV in Adult; Modes of Ventilation; Interface, Mouthpiece, Nasal Face/Alternative Interface; Negative Mechanical Ventilation; Intermittent Abdominal Mechanical Ventilation; MPV and Others Emergent Therapies; Noninvasive Ventilation; Continuous Noninvasive Ventilator Support; Risk of Unsuccessful Non-Invasive Ventilation in Neuromuscular Patients; Monitoring and Synchrony Ventilator Patient; Laryngeal Response Patterns during NIV and Mechanically Assisted Cough; Tracheostomy Timing and Choice of Cannula; Cough Management; Invasive Ventilation; Weaning from Mechanical Ventilation and Extubation; Ventilatory Dependent Patients Unweanable Conditions; Perioperative Respiratory Management of Pediatric Patients with NMD; Anesthetic Considerations for Neuromuscular Diseases; Management of Acute Respiratory Failure in Pregnancy; Cardiac Manifestations of Neuromuscular Disease; Therapy of Scoliosis in Neuromuscular Pathology; Imaging Techniques in NMD; Sonography in the Evaluation of the Disease; Vocal Cord Dysphonia and Sialorrhea; Screening and Evaluation Tools of Dysphagia in Neuromuscular Disorders; Aspiration Treatment and Decisional Algorithm; Infections in Neuromuscolar Disease Patients: A Point in the Right Direction; Nutritional Support in Neuromuscular Diseases; Respiratory Muscle Training in Children and Adults with Neuromuscular Diseases; Prevention of Pulmonary Morbidity; Discharge Planning from Hospital to Home Mechanical Ventilation; Home Mechanical Ventilation; Cause and Outcome of Acute Neuromuscular Respiratory Failure; The Caregiver Formation; The Role of Non Invasive Ventilation in Quality of Life in Neuromuscular Diseases; Telemonitoring; Palliative Care; End-of-Life Care; Ethical and Medico-Legal Aspects; Index.

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Book SynopsisMultiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth—and end the madness—about COVID-19. Since early 2020, the world has experienced a series of catastrophic events—a global pandemic caused by what appears to be an engineered coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes. We are now living in a world that is increasingly ruled, not by our democratic systems and institutions, but by public health fiat, carried out by politicians who rule by instilling fear and panic. In The Truth About COVID-19, Dr. Mercola and Cummins reveal new and emerging evidence that: The SARS-CoV-2 virus was, indeed, lab-engineered and emerged from a negligently managed bioweapons lab in Wuhan, China The global pandemic was long anticipated by global elites who have used it to facilitate and hide the largest upward transfer of wealth in human history PCR testing, case counts, morbidity, and vaccine safety and efficacy data have been widely manipulated and misrepresented Obesity, diabetes, and heart disease are known to worsen COVID-19 outcomes, but the junk food industry continues to push its agenda at the expense of public health Safe, simple, and inexpensive treatment and prevention for COVID-19 have been censored and suppressed to create a clear path for vaccine acceptance Effectiveness of the vaccines has been wildly exaggerated and major safety questions have gone unanswered The good news in all of this is that we can take control of our health and that, together, we have the power to unite and fight back for our health, democracy, and freedom. The time is now for a global awakening. As Dr. Mercola and Cummins remind us, this is the fight of our lives.Trade Review"The most mind-blowing book I've read lately."—Ben Greenfield, New York Times bestselling author

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Book SynopsisA Premarital Guide for Blended Family CouplesIf you want to enter a blended family marriage well, this is the book for you. Aimed at engaged or pre-engaged couples who have at least one child from a previous relationship, Preparing to Blend offers wise counsel on parenting, finances, establishing family identity, and daily routines for your new life together. Within these pages you will learn how to:· predict common issues· define expectations · create solutionsYou, your soon-to-be-spouse, and your children will benefit from exercises designed to accelerate family bonding and help you better understand each other. There is even a chapter to help you plan your wedding with your children in mind, so you can build a strong future together. Preparing to Blend is also an ideal premarital counseling tool for marriage coaches, mentors, and pastors wanting to prepare c

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Book SynopsisTrade Review"An awesome book about the Catiline conspiracy."---Rep. Jamie Raskin, Axios"“[A] cautionary warning for our own volatile and perilous political moment. ... Osgood’s clear, engaging translation of Sallust’s The War Against Catiline brings vital aid from the past to the present.”"---Emily Katz Anhalt, Arts Fuse"Rings uncomfortably familiar"---Mark Danner, New York Review of Books

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Book SynopsisRest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

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Book Synopsis‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. ·         What’s the perimenopause and when will it strike? (It’s sooner than you think)·         What’s happening to my body – and my mind?·         Why can’t I stop thinking about sex in perimenopause?·  Trade Review‘The research Kate has done is phenomenal and so impressive. She has demystified so much about menopause and HRT in this book using evidence-based information. Everyone needs a copy of this book on their bookshelves!’ -- Dr Louise Newson, Menopause Specialist‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ -- Davina McCall

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Book SynopsisBeing a single mother wasn't always part of the plan. The fear of it kept me and my family in a situation that wasn't good for any of us. I never thought it could be the life change we all needed. Yes, it can be exhausting, lonely, and financially tough. But it can also be empowering and joyful, in ways you might never have imagined.At first, I felt like a big failure. And how was I supposed to feed and clothe my children, keep a roof over our heads, and work wearing something other than pyjamas, while also remembering to at least once a week drink a glass of water? But as I began to let go of other people's expectations, I started to enjoy the freedom of being a single parent: I was liberated, empowered and able to be the authentic mother I wanted to be. In this book, I share my own experience of single motherhood, alongside insights from fellow solo parents, child psychologists and other experts, providing reassurance and tips to help you:- Raise resilient, emotionally intelligent children - Manage your money- Navigate the world of dating- Forge meaningful friendships - Discover the untold joys of the single-mother life From one single mother to another, this book celebrates solo parenting and tackles the issues that we face daily, offering a fresh perspective and practical advice for anyone who has ever felt the weight of disappointment and guilt at their single parent status, declared themselves a failure or worried about their children's 'outcomes.'I hope reading about my experiences will help you feel excited and proud to be a single mother.'Full of real advice, hopeful and uplifting, Sarah Thompson is the friend every single mother needs in her life.' Emma Bunton'Refreshing... I related so much... it felt like I was being seen... empowering. I found myself laughing out loud quite often while reading it.' Goodreads reviewer'A really good read... interesting, informative, entertaining... a well-researched and intriguing book that was exactly what I needed.' Goodreads reviewer'I really enjoyed this... I'm a single mum and it's great to know there are others out there feeling the same way... reminded me to appreciate the good that has come from being a single mother. I highly recommend this.' Goodreads reviewer

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Book SynopsisWritten by career coach and founder of career development organisation Ladies Get Paid, Claire Wasserman provides the tools and talking points women can use to successfully navigate gender power dynamics in the workplace. The goal? Rise up and get paid. Filled with Claire''s personal stories and straightforward advice, this is a must-read for anyone who wants to take their career to the next level. If you''re looking to get a raise, navigate a promotion, or break the glass ceiling, LADIES GET PAID will show you how. Part how-to guide, part manifesto, LADIES GET PAID encourages the self-advocacy and activism that will help you close the gender pay gap and take the power back in your career.Trade ReviewEvery woman in every workplace can learn something from this book. Claire Wasserman has created a guide to succeeding in your field, even when you feel completely stuck. Ladies Get Paid energizes and shows us how us to lead and get paid more. * Beth Comstock, author of Imagine It Forward and former Vice Chair, GE *Ladies Get Paid is about more than just money - it's a powerful call to action for women everywhere to know their worth, pursue their goals, and become brave leaders. * Reshma Saujani, author of Brave, Not Perfect and founder of Girls Who Code *Women have been talked over, ignored, or downright dismissed for too long. Ladies Get Paid is about saying no more. This book will inspire you to take action and challenge you to ask for what you deserve. Money is power and Claire Wasserman teaches us how to claim it. * Arlan Hamilton, author of It's About Damn Time and founder of Backstage Capitol *Claire Wasserman is a fearless and effective advocate with an impressive record of teaching women how to advocate for themselves and change the trajectory of their careers. Her book is a must read for any woman looking to succeed in her career - and for any man or woman looking to create a fair and equitable workplace. * David Cohen, Senior Counselor to the CEO and former Chief Diversity Officer, Comcast Corporation *Claire Wasserman's whip-smart advice, honest insights, and thought-provoking questions will take your career to the next level. Whether you're setting the groundwork in your first job, or climbing the ladder to the very top, there is something for you in Ladies Get Paid. * Krista Williams and Lindsey Simcik, co-hosts & co-founders of Almost 30 *Beyond-practical and much-needed how-to-get-ahead road map for women... The way Wasserman structures her book makes for clear directions for every point of the career journey... a "gotta-read" playbook. * Booklist *

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