Health & Wellbeing Books

Book SynopsisGet ready to conquer the diaper days and make potty training a breeze. No nonsense, no fluff, just pure practicality.We get it?you?re not interested in decoding complicated parenting jargon. You want straightforward advice that works, and that?s exactly what you?ll find in this book. It''s potty training for today?s parents, designed to guide you through the messy terrain of toddlerhood.Our approach is simple: we outline the top potty-training methods and provide step-by-step instructions for each. We?ve ditched the boring stuff and filled the pages with tips and tricks that are relatable to today?s parents. From potty-readiness signs to handling the inevitable oops moments, we?ve got you covered.But we?re not stopping there! We?ve sprinkled in some humor, because let?s face it, potty training can be a comedy of errors. You?ll laugh, you?ll learn, and most importantly, you?ll conquer the potty-training challenge like a pro.Ditch the diapers and embrace the potty revolution! With The Simplest Potty-Training Book in the World, you?ll be well-equipped to guide your toddler to diaper independence. Grab your copy today, and say hello to a world of clean triumphs and fewer diaper blues!

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Book SynopsisDesign a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product designer, author, and world''s #1 life coach Ayse Birsel.What does it mean to craft the life you want, as you grow older? For industrial designer and author Ayse Birsel, the answer draws on key principles of design-like optimism, empathy, collaboration, open-mindedness, and holistic thinking-as well as the experiences of older people on the pioneering frontiers of long life. Longer life is a thrilling, modern opportunity, and like so many parts of life it needs to be thoughtfully designed.Thinking about a long life is very exciting indeed. It''s also a new phenomenon. Fifty years ago, living into one''s seventies was considered the mark of a long life. Today, seventy feels young, eighty feels normal, and ninety is within reach. Birsel believes this new horizon of life is as important and exciting as the invention of moving pictures. Or th

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Book SynopsisJust as the oral histories of people around the world are disappearing amid rapid change, there is a risk that your family''s personal stories, too, will be lost forever. In THE ESSENTIAL QUESTIONS, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connection with them in the process.As you seek to learn more about your family history, how do you get beyond familiar anecdotes and avoid the frustration of oppositional generational attitudes? By asking questions that make the familiar strange, anthropologists are able to see entirely different perspectives and understand new cultures. Drawing on her lifelong work in this field, Keating has developed a set of questions that treat your parents and grandparents not just as the people who raised you, but as individuals of a certain society and time, and as the children, teenagers, and young adults they once were. THE ESSENTIAL QUESTIONS helps you to learn about the history of your elders, to see the world through their eyes, and to honour the language they choose to describe their experiences.

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Book SynopsisAdam Sandel revives one of the oldest philosophical questions: What constitutes a good life? Drawing on thinkers ancient and modern, as well as his own experience as a record-setting athlete, he argues that fulfillment lies not in achieving goals but in forging a life journey that enables us to see our struggles and triumphs as an integrated whole.Trade ReviewHere, at last, is a book about what happiness really means, and why it often eludes us in our stressed-out, always-on lives. Adam Sandel, a young philosopher with wisdom beyond his years, ranges from Socrates to popular culture to show that happiness is not about piling up achievements but about living life as a journey, in harmony with nature and in the company of friends. -- Arianna Huffington, Founder and CEO, ThriveHappiness in Action points the way to a deeper life. In this spirited and humane book, Adam Sandel shows that happiness does not lie in a string of accomplishments, but in attending to the moments that unfold as we are absorbed in meaningful activities, and forging from these moments the narrative coherence of our lives. -- Matthew Crawford, author of Shop Class as SoulcraftAdam Sandel’s book will help bring philosophy back to the place it once held—as a central pursuit whose value is open to all. His philosophical exposition unwinds itself with grace and clarity, giving readers a new and richer understanding of what it means to live for the journey. -- Sean D. Kelly, coauthor of All Things ShiningA remarkable book. It addresses an omnipresent and vexing subject—how to live a fulfilling life—with verve, creativity, and wisdom. Adam Sandel’s eloquent prescription bristles with insights drawn from deep study and fearless reflection. I was surprised, enthralled, instructed, and elevated as I read. -- Randall Kennedy, author of Say It Loud!Proposes that fulfillment comes not from racking up successes, but from losing ourselves in activities that we find meaningful…Offers much to ponder; Sandel’s critiques of technology and its effects on our judgment and agency are particularly resonant. * Christian Science Monitor *Adam Sandel brings learning, wisdom, and clarity to age-old questions about how to live a life of happiness and meaning. At once immersed in the insights from classical Western thinkers and alert to his own experiences and challenges, Sandel offers perspective and consolation relevant to our challenging times, and perhaps, to any age. -- Martha Minow, author of When Should Law Forgive?Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey. -- Daniel Moran * New Books Network *Through thoughtful engagement with ancient philosophy, Sandel proves there are still fresh arguments to be made about how to live a fulfilling life. Falling somewhere between an erudite self-help manual and an accessible philosophical treatise, this provides plenty to ponder. * Publishers Weekly *Adam Sandel’s book reclaims for philosophy what has recently been captured by the vast self-help literature: the question of how to live a good and worthy life. Sandel offers a compelling critique of goal-driven activity and offers a moving alternative that emphasizes the virtues of self-possession, friendship, and engagement with nature. Written with great clarity in a wonderfully compelling manner, this exquisite work engages the vital questions of how to live without jargon and yet with depth and subtlety. -- Moshe Halbertal, author of Maimonides: Life and Thought

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Book SynopsisA smart, science-based approach to retaining your talent and making the world of work a better place.Right now, we’re confrontinga once-in-a-century opportunity to create a future of work that’s better for everyone. The old corporate standard of extreme hours, sleep deprivation, and nonstop travel is dead. And knowledge workers don’t miss it. They’re expecting today’s leaders to create the workplace of tomorrow: a hybrid ecosystem that thrives on flexibility, diversity of thought, and enables every employee to reach peak performance. In The Brain-Friendly Workplace, Friederike Fabritius offers a science-based and field-tested blueprint for tomorrow’s workplace. Through her easy-to-follow program, entire organizations are discovering how small, inexpensive changes can lead to advantages like better employee performance, higher job satisfaction, and stronger talent retention.

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Book SynopsisAttention all creatives: learn how to power up your creativity! If you’re longing to take your vision, energy, and output to the next level, this book is the resource you need to make it happen. Author Rachael Taylor—successful artist, pattern designer, entrepreneur, and cofounder of the Make It In Design online education platform—shares creative motivation and guidance that will help you achieve your goals and thrive.   Identify how to begin, find and sustain inspiration, and cultivate creative courage Clarify your vision and consider how you need to evolve Stay motivated and establish creative longevity Shift gears to set sights on your next goal as you reach each destination Create with intention and acknowledge—and embrace—your creative power Whether you’re just starting out on your creative path, or you’re looking to fruitfullTrade Review"Power Up Your Creativity is an inspirational map, of sorts, written for each of us, by one of us, who has navigated her way through life, career, and being a creative herself. Rachael shares her kaleidoscope of experiences so we each may become confident and skillful guides of our own extraordinary and turbulent journeys through our lives as creatives.” * Jo Packham, Editor-in-Chief of Where Women Create *“This book details the highs and the lows, and how to push through those creative challenges, and reminds you that you’re not alone! Rachael understands how tricky being a creative can be—because she is one of us!” -- Jay Blades, MBE, TV Presenter, Eco-Designer, and Social Enterpriser"No syllable is wasted in Rachael’s valuable, clear guide – it's resource heavy, jargon light, and brimming with ideas to ignite all creative souls." -- Dids Macdonald, OBE Chief Executive - Anti Copying in Design (ACID)"This is a brilliant book and one that all creatives, regardless of their level, can certainly take influence and encouragement from." -- Kieron Lewis, Designer, Adobe Creative Cloud Host, and CreativePro Week Speaker"Rachael's style is personal and warm. It feels like she is speaking directly across the kitchen table to the reader, while you enjoy some coffee or tea together. If you're looking for some direction or inspiration, you will find it here." * COLOR Magazine *Table of ContentsIntroduction How to use this book 1 Begin How do I identify where to begin? 2 Inspiration How do I become and stay inspired? 3 Courage What do I need to be creatively courageous? 4 Clarity How do I clarify my vision? 5 Evolve Do I need to evolve? 6 Motivation How do I stay motivated? 7 Create How do I create with intention? 8 Longevity How can I achieve creative longevity? 9 Destination I’ve reached my destination. What now? 10 Power How do I know—and own—my power? Afterword Resources Acknowledgments About the Author Index

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Book SynopsisIt’s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achieve a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to help you maximize your sexual and physical pleasure. So what are you waiting for? Dive straig

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Book SynopsisYoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility.

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Book SynopsisThis book offers a comprehensive examination of OCD and its treatment options, both pharmacological and psychological. Features self-help chapters based on Graded Exposure therapy. Written primarily for people with OCD and their loved ones, this book will also appeal to GPs and mental health practitioners.Trade Review'As a comedian, I am only too aware about jokes concerning OCD. When I was a psychiatric nurse, I knew that it was no laughing matter. People with OCD are often misunderstood and lack access to appropriate information and services. This book attempts to help by setting out everything about OCD, what may cause it and how it is treated. Using personal stories of people with OCD, it gives advice to families as well as the individual. The final section gives details of how you may help yourself to face up to and overcome OCD. A must-read for anyone whose life has been impacted by this illness.' Jo Brand, comedian'A timely intervention from a leading expert on OCD.' David Adam, Sunday Times bestselling author of, The Man Who Couldn't Stop: The Truth About OCD'As an OCD sufferer myself, reading this book was like being wrapped in a warm blanket. Lynne manages to explain this complex condition with both deep insight and caring understanding. And reading the many brave stories from fellow sufferers made me feel that I'm not alone in the battle to control this dreadful mental illness. This book, I believe, will help enormously to do just that!' Ian Puleston Davies, Actor and Patron of OCD UK'Experiencing OCD can be incredibly isolating and painful, it is a condition surrounded by misconception and confusion. This wonderful book by Lynne Drummond really is a one stop shop for all things OCD. It answers every question you could possibly have about OCD and stops you feeling alone - it is wonderfully validating. Lynne's outstanding knowledge of OCD is clear throughout and she covers some of the more difficult conversation surrounding OCD with compassion and kindness. I wish I'd had access to this book when I was struggling.' Catherine Benfield, Founder of 'Taming Olivia''This is an excellent book that provides in a clearly accessible form all the latest thinking and science on how OCD manifests and how to treat it. It is written by a world-leading specialist in the field who has been studying OCD and treating OCD patients for decades. I thoroughly recommend it.' Nick Sireau, Chair and founder of Orchard'OCD is a devastating condition which causes so much anguish and distress and is often misunderstood. This comprehensive new book by Dr Lynne Drummond is so easy to read and understand, and is packed with information for those living with OCD and their families. There is an extensive self-help section which describes the methods you need to embrace to overcome your condition. It is possible to overcome OCD and this book guides you through the evidence-based treatment methods so you can do it yourself. If you want to understand OCD and be inspired to take the road to recovery, then this is the book for you.' Trilby Breckman, Clinical Director of TOP UK'Everything You Need to Know about OCD is a cutting-edge and comprehensive, yet very clear and widely accessible, book on best treatment approaches for OCD. The book's target audience includes both the lay public (OCD sufferers, family members and the general public) and clinicians (various healthcare workers and therapists, including behaviour therapists, occupational therapists, psychologists and psychiatrists). The author, Lynne Drummond, is a very rare physician with extensive expertise in both psychological and biological treatments of OCD. Her longstanding clinical and research experience is combined with a unique ability to communicate effectively and in simple terms on this topic. The book will undoubtedly increase awareness, enhance recognition and diagnosis, highlight and increase expertise in psychological and medical treatment options, and provide a roadmap for concrete self-help approaches to manage intrusive obsessive thoughts and control compulsive behaviours.' Eric Hollander, M.D., Director, Autism and Obsessive Compulsive Spectrum Program, Albert Einstein College of Medicine and Psychiatric Research Institute at Montefiore-Einstein'Dr Lynne Drummond has extensive experience in both the psychotherapy and pharmacotherapy of OCD. In this volume, she summarises current state-of-the art approaches to treatment, so that people living with this condition can immediately and practically benefit. The chapters focused on different kinds of OCD symptoms are particularly useful, as these will help people with OCD to tailor their treatment plans according to their specific needs.' Dan Stein, Head of Psychiatry and Mental Health, University of Cape TownTable of ContentsPreface; 1. What Is OCD and Is It Really a Problem?; 2. Who Gets OCD and How Would Anyone Know If They Had It?; 3. Types and Presentation of OCD; 4. Drug Treatment; 5. Exposure and Response Prevention for OCD; 6. Children and Adolescents with OCD; 7. Old Treatments, Modern Developments, New Research, and Potential Treatments for the Future; 8. Other Conditions Which Appear Similar to OCD; 9. What Can Family and Carers Do to Help a Person with OCD; 10. What can you do to help cope with your OCD?; 11. General Principles of Treatment; 12. How to Better Manage Your Symptoms Before and During Treatment; 13. Overcoming Fears of Contamination; 14. Fear of harm to self or others due to failure to act appropriately (fear of harm through an act of omission) and trying to obtain the 'just right' feeling and doubting the memory; 15. Fear of harm to self or others due to your own actions (or thoughts); 16. Overcoming 'Taboo' Obsessive Thoughts; 17. Loss of something (objects or part of 'self'); 18. Overcoming Obsessive-Compulsive Slowness, Perfectionism and Symmetry; 19. Overcoming Obsessive Ruminations (Sometimes known as Pure 'O'); 20. When the treatment doesn't go according to plan or even if it does, what to do next; Glossary; Resources; References.

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Book SynopsisEasy home tie-dyeing techniques with a Japanese twist!If you love the simple blue-on-white beauty of Shibori and want to learn some new dyeing techniques, this book is for you! Easy Shibori Tie Dye Techniques starts with the essentials of the dye vat, takes you step-by-step through the basics, and shows you innovative ideas for tying and resist dyeing techniques. Old garments become unique fashion statements. Tired home goods are upcycled into one-of-a-kind design elements. This book also shows you creative ways of making unusual patterns—using anything from a coin to a clothespin to a water bottle!With this unique book you will learn how to: Use small plastic balls to create unique snowflake burst effects Make edgy geometric patterns using foam blocks Do a bit of pleating and rolling with the help of a plastic water bottle to create unique motifs Create polka dots—neatly arranged or artistically haphazard—using coins and clothespins Use different folding techniques to achieve gradient effects Apply methods and tricks to knitted and woven shirts, bags, table cloths, and more! The techniques in this book are easy enough for beginners and will also inspire experienced dyers. Just about any fabric item in your wardrobe or linen closet be transformed and repurposed with a bit of dye, and the creative techniques in this book!

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Book Synopsis'This isn’t a grisly book; it is sharp, angry, punchily philosophical and often funny. It basically invents a new type of lifestyle aspiration: deathstyle.' The Times 'Callender’s joyous, thought-provoking book is an account of how his own early encounters with bereavement led to him becoming a new kind of undertaker.' Daily Mail 'Part memoir, part rant against the traditional funeral business, part manifesto, part just musing on death and facing it with compassion and courage. It’s lovely and thoughtful and may make you rethink a few things.' The Guardian ‘This book is a great work of craft and beauty.’ Salena Godden ‘This compelling personal story of a pioneering punk undertaker is a moving revelation.’ Love Reading ‘Inspiring and unforgettable.’ John Higgs, author of William Blake vs the World Death has shown me...the unbreakable core of love and courage that lies at the heart of what it means to be human. Ru Callender wanted to become a pioneering undertaker in order to offer people a more honest experience than the stilted formality of traditional ‘Victorian’ funerals. Driven by raw emotion and the unresolved grief of losing his own parents, Ru brought an outsider, ‘DIY’ ethos to the business of death, combined with the kinship and inspiration he found in rave culture, social outlaws and political nonconformists. Ru has carried coffins across windswept beaches, sat in pubs with caskets on beer-stained tables, helped children fire flaming arrows into their father’s funeral pyre, turned modern occult rituals into performance art and, with the band members of the KLF, is building the People’s Pyramid of bony bricks in Liverpool – all in the name of creating truly authentic experiences that celebrate those who are no longer here and those who remain. Radical, poignant, unflinchingly real and laugh-aloud funny, What Remains? will change the way you think about life, death and the human experience.Trade Review‘This book is great work of craft and beauty, truth and humanity, heart and soul. I believe it could be used as a teaching tool and as a comfort. I find Callender’s approach to this huge subject deeply loving and moving, but also revolutionary in spirit and courageous.’ Salena Godden, author of Mrs Death Misses Death‘This moving, angry and funny book isn’t just about an odd career ushering people off to join the Silent Majority, but a beautiful guide to how to live, grieve and remember well.’ Luke Turner, author of Out of the Woods; co-founder, The Quietus‘A remarkable book. One of the most important books of our age. It had me laughing and crying by turns, sometimes both at the same time, and each page brought a new revelation, a new insight, a new understanding of what it means to be human in this beautiful world, in this strange moment we are passing through. ‘It's a book destined to join the greats of counterculture nonfiction, like Fear and Loathing in Las Vegas, Cosmic Trigger and The Electric Kool-Aid Acid Test.’ CJ Stone, author of Fierce Dancing‘What Remains? is a profound and vital book that reads less like a memoir and more like a confession. As honest, terrifying and truthful as a mirror at midday, it embraces life and death equally and is too compassionate to flinch. Inspiring and unforgettable.’ John Higgs, author of William Blake vs the World‘Rupert Callender’s compelling personal story brings us face to face with what he describes as “the sharp edge, where life cuts into death”: a place our society keeps discreetly under wraps, but which we will all visit sooner or later. An exquisitely sensitive, eloquent and courageous guide to its mysteries and terrors, its ordinariness and its humanity.’ Mike Jay, writer and cultural historian‘If there is one book you should read when death comes knocking or you get the sudden urge to build a crop circle in the middle of the night, then this is that book. ‘I was lucky...lucky because when my kid brother died suddenly and shockingly, The Green Funeral Company were the local undertakers in his hometown; they even knew him. ‘They took me to their forest HQ at Dartington Hall, where Simon was laid out on a funeral bier in their chapel of rest like some medieval king. ‘Later, in the front office by the fire, we talked about building pyres and pyramids in a forest clearing. ‘In the end, Simon’s funeral was simple, and better for it. ‘From crop circles to the Gates of Hell and back again, Ru’s book will be your guide.’ Jimmy Cauty, The JAM’s, K2 Plant Hire‘A truly extraordinary book. It is like nothing else I've ever read, or thought I needed. Heartful of the ferocious, transcendent power of love and wonder; it is deeply profound, funny, and wholly and radically moving. What Remains? reveals life in the presence of death, as alchemy; as glorious and thoughtful ritual. Bright and dark and glittering as a funeral pyre, its embers are lasting, life-affirming, life-changing, death facing and unflinching.’ Nicola Chester, Wainwright-longlisted author of On Gallows Down‘It's extraordinary. You'll laugh, you'll cry, your heart will break, your heart will shine, filled with love. You'll be changed. An instant classic.’ Rob Hopkins, author of From What Is to What If‘A fascinating insight into Life’s oldest ritual. Dead interesting.’ Rónán Hession, author of Leonard and Hungry Paul‘Rupert Callender takes us to the dark end of the street, but he does so with wit, beauty and no little experience. It’s a one-of-a-kind ride, filled with storytelling. This original and gutsy book will do a lot of good in the world.’ Martin Shaw, author of Smoke Hole‘Vulnerable, raw and moving, this is a book for anyone who strives to die, and live, in an emotionally authentic and honest way. Essential reading. Beautifully written.’ Louise Winter, progressive funeral director, coauthor of We All Know How This Ends‘I loved What Remains? Funny, demystifying, but mostly, deeply moving.’ Kathy Burke, director'Part memoir, part rant against the traditional funeral business, part manifesto, part just musing on death and facing it with compassion and courage. It’s lovely and thoughtful and may make you rethink a few things.' The Guardian'This isn’t a grisly book; it is sharp, angry, punchily philosophical and often funny. It basically invents a new type of lifestyle aspiration: deathstyle.' The Times

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Book SynopsisOne of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets—fat, flavour, structure, fluffiness, moisture—can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council has tested them all: aquafaba (the liquid in a can of chickpeas) for fluffiness, yoghurt for flavour and structure, corn-starch for thick and creamy custards and more. Explaining the role that eggs—and other powerhouse ingredients—play in baking, Mimi ensures that readers understand exactly how and why her recipes work. From classics like Blueberry Muffins and Chocolate Chip Cookies, to original creations like Orange Cardamom Loaf Cake, Lemon Poppy Seed Biscotti and Raspberry Rhubarb Tart, these desserts are flawless. Colourful photographs and easy substitutions for vegan, gluten-free and nut-free bakes make this book a diet-friendly delight.

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Book SynopsisTap into the Power of the Aether Creatures! This deck will connect you with the Aether Creatures – beings from another dimension that surround us all the time yet are beyond normal human perception. In this deck: • Get to know 77 Aether Creatures and learn how to benefit from their specific strengths and powers • Let the Aether Creatures show you what you do not see about yourself and the current situations you are in • Discover which Aether Creature is your own birth creature and follow its guidance

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Book SynopsisIn Becoming a Changemaker, Alex Budak provides a fresh, inspiring and research-backed guide to developing the mindsets and leadership skills needed to navigate, shape, and lead change and to make a positive impact in our lives, career, and communities. Through a diverse series of case studies, and brand new insights from his original research on the traits the most successful changemakers have in common, Alex provides an actionable, inclusive guide for people of all backgrounds, levels, ages, and industries to get unstuck and to start leading change from wherever they are.The book is based on Budak's wildly-popular class of the same name at UC Berkeley's Haas School of Business that changemakers like Olympic athlete Alicia Wilson describe as "life changing." Accessible and energizing concepts like Microleadership show how each of us can lead from where we are, and principles like "Confidence without Attitude," "Question the Status Quo," and "Beyond Yourself'' provide a framework for stepping into our own unique changemaker potential.

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Book SynopsisAn interactive guide to help you work through the overlooked grief of a breakup.Breakups are messy. They’re emotional. They’re raw. But all of that pain doesn’t go away after the initial break. It sticks around—sometimes for a long time, sometimes forever—like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a “we” to a “me” is not simple.This journal is the nonjudgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never—and will never be—a waste. 

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Book SynopsisThis book shows why we need, and can create, a progressive politics that is profoundly informed by insights from the psychotherapeutic and psychological domain, moving us from a politics of blame to a politics of understanding.Table of Contents1. Introduction: Progressive politics needs therapy 2. A psychology-informed progressivism v1.0: socialist humanism 3. Understanding people: a contemporary framework 4. Wellbeing and distress: a directional account 5. Conflict and cooperation, inside and out 6. Common principles of positive change 7. Making it happen: concrete strategies for a psychology-informed progressivism 8. The further future: envisioning a progressive utopia 9. A day in utopia 10. In conclusion …

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Book Synopsis''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' BooklistLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience.Trade ReviewMurphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. -- Paul TonkinsonAn absolutely brilliant guide that covers every aspect of race preparation – a must for anyone training for a marathon. -- Anita Bean * author of The Vegan Athlete's Cookbook *From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance. * Athletics Weekly *Whether you’re planning your first or 50th marathon, you’re bound to discover some valuable training insights! * Strength Running Podcast *Table of ContentsIntroduction Section 1: On training Chapter 1 From runner to marathoner Chapter 2 The art and science of training Chapter 3 All about you Chapter 4 Monitoring your training The Programmes Section 2: The practicalities Chapter 5 Getting out there Chapter 6 The mental marathon Chapter 7 Running shoes and kit Section 3: Body maintenance Chapter 8 Routine Procedures Chapter 9 Rapid Recovery Chapter 10 Run Better Chapter 11 Be a stronger runner Chapter 12 Staying healthy Chapter 13 Running away from injuries# Section 4: On your marks Chapter 14 Choosing the right race Chapter 15 Countdown to race day Chapter 16 Making race day a success Section 5 Nutrition and hydration Chapter 17 Fuel for thought Chapter 18 Good hydration Chapter 19 Ergogenic aids and essential nutrients Resources Appendix

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Book SynopsisRaw and unflinchingThis is a mother's account of her daughter's lifeAnd of Katie Price and her turbulent rise to fameThe Sunday Times bestselling memoir from Amy Price.Katie Price's life has long been lived in the public eye, documented both by her own books, reality tv, and the tabloids. But what does this story look like from the inside?While battling a terminal illness, Katie's mother, Amy Price, has the last word in this honest and insightful memoir, where she reveals how her family's past has shaped her daughter's future.The Last Word is the definitive story of how Katrina Amy Alexandria Alexis Infield became Katie Price. It documents how her life has been shaped by a tradition of strong women, by cycles of abuse which have been repeated through generations, and by the impact of fame and trauma on a close family unit.The Last Word was Number 2 in the Sunday Times Hardback Non-Fiction bestseller list on Sunday 16th July.

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Book SynopsisThe Biggest Edition Revised and Expanded with All New ChaptersA captivating and inspiring guide to building an untouchable empire from mud to marble, no matter what obstacles stand in the wayRick Ross is a hip-hop icon and a towering figure in the business world, but his path to success was not always easy. Despite adversity and setbacks, Ross held tight to his vision and never settled for anything less than greatness. Now, for the first time, he shares his secrets to success, offering his own life as a road map to readers looking to build their own empire. Along the way he reveals:How to turn your ambition into actionTips for managing and investing your moneyInside stories from his business and music venturesWhy failure is central to successSecrets to handling stressful situationsHow to build the perfect teamAs Ross explains, It doesn't matter what's going on. Even the most dire situation is just another opportunity to boss up.Intimate, insightful and brimming with no-nonsense adviceTrade Review"Filled with colorful anecdotes...combines [Ross's] experiences as a business owner...with legit guidance."—USA Today

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Book SynopsisSandtray Therapy is an essential book for professionals and students interested in incorporating this unique modality into work with clients of all ages. The fourth edition includes important discussion of the neurobiological aspects of trauma and sandtray therapy, further exploration of sandtray therapy in the context of the DSM-5, and a renewed review of the sandtray therapy literature. Readers will find that the book is still replete with handouts, images, examples, and resources. The authorsâ six-step protocol guides beginners through a typical session, including room setup, creation and processing of the sandtray, cleanup, post-session documentation, and much more.Trade Review"This book is the first stop for any therapist wishing to explore the world of sandtray therapy. Just as the grains of sand congregate in the sandtray, Homeyer and Sweeney have captured the essential grains of wisdom to pull together the clinical work of sandtray therapy: its history, scope, movement, and therapeutic power. Sandtray Therapy integrates cultural and theoretical considerations, research evidence, and the art and science of the process with sound practical advice."Judi Parson, PhD, RN, BAPT, APPTA, RPT-S, senior lecturer and discipline lead for play therapy at Deakin University, Australia"This book grabs readers’ attention from the very beginning and holds it right through to the final page. It is the most comprehensive text on its subject and ought to be required reading for all therapists who utilise sandtray therapy with clients of any age. It is an impressive, comprehensive text that addresses everything you need to know regardless of your theoretical orientation. I love this book and can’t recommend it highly enough!"Eileen Prendiville, SIAHIP, IAPTP, director of academic affairs at the Children’s Therapy Centre, Ireland"If you would like to enrich and expand your understanding of how to effectively conduct sandtray therapy, then this is definitely a must-have book! Using the latest research on how the brain works, the manual defines and explains sandtray therapy, outlines the steps using detailed case examples, describes the characteristics of various theoretical orientations, and explores how to conduct sandtray therapy with a wide range of populations. I absolutely endorse this manual to all sandtray clinicians worldwide."Akiko Ohnogi, PsyD, cofounder of the Japan Association for Play Therapy"The fourth edition of Sandtray Therapy is a treasure trove. The content has been updated and new sections added, making it an essential guide for your playroom. Highly recommended for both experienced and new practitioners. This is the most genuinely playful book that I have seen for some time!"Sue Jennings, PhD, professor of play with the European Federation of Dramatherapists and pioneer of Neuro-Dramatic-Play, United KingdomTable of Contents1 Introduction 2 Origins and Rationale 3 Sand and the Sand Tray 4 Miniature Figures: A Curated Collection and Display 5 Protocol for a Sandtray Therapy Session 6 Processing the Sandtray Therapy Session 7 Integrating Sandtray Therapy with a Variety of Approaches and Chapter 8 Group Sandtray Therapy 9 Sandtray Therapy with Couples and Families 10 Sandtray Therapy and Trauma 11 Neurotypical Developmental Indicators and Diagnostic Signs 12 Research Appendix A Resources Appendix B Possible Sandtray Prompts Appendix C Session Notes and Other Forms Appendix D Sand Tray Assessment Worksheet Appendix E Selected Bibliography

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Book SynopsisThe first book to take an integrative approach to the treatment of male infertility issues, this easily digestible guide uses graphics and visual aids to help explain key concepts in diagnosis, anatomy and treatment from a Western and Chinese medicine perspective.Dr Olivia Pojer, a Western medical doctor and Chinese medicine practitioner, uses a dual approach to the largely unexplored treatment of male infertility. The book covers common causes of the topic, the microbiome of the testes, and how to encourage better sperm production. It also includes chapters on nutraceuticals and laser therapy, as well as herbal formulas and acupuncture protocols to implement in clinical practice, along with Chinese medical lifestyle and nutrition.Addressing the so-called male factor in reproduction and its underrepresentation in treatment, this book provides a complete overview for acupuncturists and Chinese medicine practitioners treating male infertility issues.Trade ReviewA superb account of male subfertility from the biomedical and acu-Chinese medicine perspectives by leading authority Dr Olivia Pojer. This treasure trove of reliable, up-to-date and clearly-presented information deserves a place on the shelves of all of us who help turn dreams of parenthood into reality. -- Charles Buck, Veteran UK educator, author and clinician of acupuncture and Chinese medicineDr Oliva Pojer truly embodies the spirit of integrative medicine, combining her clinical knowledge and expertise in biomedicine and Traditional Chinese Medicine to provide a detailed insight into her treatment approach for male infertility, through the lens of biomedicine, acupuncture, and herbal medicine. -- Sandro Graca, MSc, Lic TCM, FABORM, Director at Evidence Based AcupunctureFinally! A comprehensive book on the integrative treatment of male fertility. Of all things semen, this book is a surprising delight to read. Clever, informative, and well illustrated, Olivia Pojer turns the reader into an expert in andrology from the onset. Packed full of diagnostics and user friendly remedies, this book is a treasure, and an absolute must if you treat infertility. -- Randine A. Lewis, Ph.D., L.Ac., FABORM, Author of The Infertility Cure, The Way of The Fertile Soul, Spirit of the Blood, and Birthing The TaoA must read book for all fertility experts, especially acupuncturists who want to join Team Sperm. Dr. Olivia Pojer has provided us with an integrative road map to address the contributing factor of fifty percent of couple's infertility, which is male factor infertility. Olivia's 'bag of tricks' of acupuncture and herbal treatments will not only help address half the equation for infertility, but equally important, will help set the health blueprint (Prenatal Essence) for the future child. Finally a book that gives readers the confidence to educate the public and reach out to IVF clinics on how men contribute to unexplained infertility and miscarriages and why acupuncture, herbs, lifestyle and supplements need to be included in their fertility treatments. -- Dr. Lorne Brown, B.Sc., Dr.TCM, CPA, FABORM, Founder of Healthy Seminars.com, Clinical Director of Acubalance Wellness Centre (Vancouver BC), Chair of The Integrative Fertility SymposiumFinally! I am thrilled we now have Olivia Pojer's extraordinary text to guide us in our clinical practice. This easy-to-read book successfully bridges Western physiology with Western nutrition, acupuncture and Chinese herbal medicine. It is the must-have andrology text if you work in the area of fertility support, irrespective of your clinical experience. -- Peter Kington M Rep Med, M Litt, GCHEd, BA, BHSc (acupuncture), Dip OM (Tui Na)This book is a true masterpiece. Dr. Pojer combines the best of Western and Chinese Medicine in her publication. A good read for medical doctors as well as Chinese Medicine practitioners. Ultimately it will be patients with male fertility problems who will benefit from this integrative treatment. -- Markus Margreiter, Associate Professor for Urology & Andrology specializing in Men's Health, Erectile Dysfunction, Penile Implant Surgery, and Sexual MedicineTable of Contents1. Western Medicine Anatomy and Physiology of the Male Reproductive Organs. 2. On Sperm Cells Anatomy and Function. 3. Oxidative Stress and its Role in Male Infertility. 4. Enhancing Sperm Quality with Nutraceuticals. 5. Epigenetics. 6.1. Causes of Male Fertility Part 1. 6.2. Causes of Male Fertility Part 2: Environmental Causes. 7. Diagnosis of Male Infertility - The Basics. 8. A Deeper Look Inside. 9. Chinese Medicine Anatomy of the Male Genital Area. 10. Causes of Disease and Pathomechanism. 11. The Most Important Organs in Chinese Medicine Andrology. 12. Channels that Significantly Influence the Male Sexual Organs. 13. The Short Guide. 14. Pattern Differentiation. 15. Treatment Options from the Chinese Medicine 'Bag of Tricks' - Acupuncture. 16. Treatment Options from the Chinese Medicine 'Bag of Tricks' - Herbs. 17. Evidence - Or: How Sexy Can Research Be? 18. Low Level Laser Therapy (LLLT) and Mitochondrial Medicine in Male Reproductive Medicine.

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Book SynopsisWhat if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want?In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to:* Stay positive toward yourself;* Deal with difficult people;* Let go of control;* Choose to be happy;* Unclutter your mind;* Live in the present;* Tame the tongue; and* Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.

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Book SynopsisThis down-to-earth guide is filled with practical advice on everything from how to budget and be a smart shopper to student loans, mortgages and insurance. An essential book for equipping young people with the skills they need to manage their money now and in the future. Includes links to websites with more tips and advice.

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Book SynopsisSelf-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it. Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life. Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.

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Book SynopsisThe effectiveness of any organisation or business comes down to how skilled everyone is at collaborating: how well we’re able to explain ourselves, listen to others and approach challenges in a spirit of good will and pragmatism. Luckily, we don’t have to be born with collaborative skills; they can be taught, mastered and regularly rehearsed. With the right tools to hand, we can harmonise diverse backgrounds and thinking styles and end up working fruitfully with people of very different personalities. Collaboration is a tool for helping people work together better: 52 exercises designed to build empathy, insight and trust between colleagues. Intended to transform the atmosphere in teams, it prompts people to participate in a range of tasks and thinking exercises that strengthen their ability to cooperate and lend them insight into how others’ minds work. In a playful and often entertaining way, this toolkit aims to achieve something critical: the creation of a team that can work seamlessly and imaginatively together. Examples Strength Appraisal Everyone should write down what they see as the key strength of every other member of the team (for example, that they’re empathetic, organised or tenacious). Then, going around the room, every team member should have their perceived strengths read out to them. Look out for any common themes that emerge and think about how the wider team’s perceptions might differ from your own. Unscrewing Screw-Ups Take it in turns to share the biggest mistake you’ve made at work – for example, deleting the file for an important presentation, placing an expensive order for the wrong type of printer ink, or forgetting the name of a major client during a meeting. Let the team suggest what lessons might be learned from the screw-up, and how the experience might have been beneficial in the long run.

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Book SynopsisKeep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!

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Book SynopsisTHE SUNDAY TIMES BESTSELLER All the conversations and advice you''ve had in the club toilet, finally in one place. For fans of Three Women,Women Don''t Owe You Pretty and Slay in Your Lane.''The book is heart-warmingly honest and beautifully fun. Reading it felt like having a conversation with a best friend.'' GRACE BEVERLEY----------Join your girl Tolly T, Audrey, formerly known as Ghana''s Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to getTrade ReviewThe Receipts is a podcast like no other...They are the new voices of British podcasting - and agony-aunting, too. * The Guardian Guide *Guardian's Top Ten Comedy Podcasts * Guardian *Fiercely funny and unashamedly honest. * Refinery29 *This is the unadulterated "sisterhood" talk that we need. * Stylist *This is a book I would recommend to all women. * The Floor Mag *A great, easily digestible book packed full of life lessons, advice and unashamed candidness. * Bad Form *

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Book Synopsis‘One of my favourite living writers: intelligent, lucid and, most impressive of all, funny’ - Jonathan CoeIf we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors.Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them.‘Intellectually curious, emotionally bracing and immensely erudite’ - Blake Morrison, The Guardian‘Captivating’ Richard BeardTrade ReviewNever less than completely absorbing, simply because [Caveney] is such a nimble, exact writer, able to move swiftly but unjarringly between daft jokes and serious reflections. * Telegraph *Intellectually curious, emotionally bracing and immensely erudite. . .bright and funny, and full of telling quotes. . .it will hearten people who have agoraphobia, enlighten medics and teach outsiders all the lessons Caveney has learned -- Blake Morrison * Guardian *A strange and many-headed work that melds personal experience with cultural criticism....thoughtful, humane and unjustly enjoyable * Sunday Times *One of my favourite living writers: intelligent, lucid and, most impressive of all, funny – even when he’s writing about the most difficult subjects. -- Jonathan CoeCaptivating . . . but also a book unscared of open white space, which feels like an act of defiance. For a book about agoraphobia it covers a huge amount of ground. -- Richard BeardGraham Caveney approaches the subject of agoraphobia diaristically, legally, and philosophically; he drinks about it, reads about it, has therapy about it, and assembles the long and fascinating history of its writers. -- Sarah MangusoA witty and engaging cultural history, and a frank and insightful memoir: On Agrophobia is original, smart and hugely entertaining -- David Nicholls

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Book SynopsisThe ultimate guide to real estate prospecting for both rookies and veterans In Real Estate Prospecting: Create a Million-Dollar Life Through Relationships, Online Leads, Technology, and Social Media, founder, consultant, and real estate team leader Tristan Ahumada delivers a comprehensive discussion of the resources and strategies available to rookie and experienced agents who wish to succeed at the highest levels of the industry. In the book, you'll explore techniques used by leading agents to become the best brokers, agents, and team leaders they can be. From developing a championship mindset to setting up an unbeatable sales system, the author also explains how to: Create and take advantage of a powerful real estate lead database Use live, virtual, and hybrid connections to round out your strategy Network with precision and efficiency to make the most of your time and energy An essential and exciting new resource from one oTable of ContentsAcknowledgments ix Part I The Fundamentals 1 1 Attract More Business 3 2 Environment and Finding Your Strength 7 3 Your Routine Matters 13 Part II Show Me the Money 27 4 The Bowtie 29 5 The HOP Method 33 6 Online Lead Generation 41 7 Social Media 59 8 Your Database 75 9 Farming 83 10 Client Events 107 11 Open Houses 119 12 Door Knocking 129 13 Cold-Calling 141 14 Networking 165 Part III Conclusion 173 15 Your Priorities 175 16 The Process 181 17 Building Your Virtual Staff 189 18 Building a Real Estate Team 199 19 The Future of Real Estate 219 Index 225

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Book SynopsisGemma Leigh Roberts is a chartered psychologist, founder of The Resilience Edge, and leading LinkedIn Learning instructor. Over 3 million learners have watched her online courses on emotional intelligence, resilience, growth mindset and mental agility. She works with companies like BP, Oracle, HSBC, Microsoft and Spotify to help create resilient teams and environments where everyone can thrive in uncertainty. She has been featured in Stylist, the Guardian and Forbes and has appeared on the BBC. The creator of the Mindset Matters community; her writing reaches over 500,000 people weekly. She is based in Ascot, UK.Trade Review"Gemma Leigh Roberts has written a clear, accessible and evidence-based book for anyone who wants to get more out of life. Covering theory and practical application, she gives the reader the insights they need to make transformative changes. Roberts has identified some key and impactful areas, like resilience, relationships and emotional intelligence, which play a huge role in determining how we navigate the challenges of the 21st century. Each is explored and explained with clarity and then turned into practical coaching exercises for the reader. A great addition to anyone's personal development toolkit!" * Richard A MacKinnon, Managing Director, WorkLifePsych *"We are living and working in a fast-changing world where ambiguity and uncertainty are our companions. This demands so much from us, and just as we exercise our muscles to stay physically strong and healthy, there is as much of a need to exercise our mental muscles for mental strength, resilience and health. Gemma Leigh Robert's deep expertise, the research explored, and the practical guides will help you think about how to exercise your mindset, as mindset matters!" * Johanna Bolin Tingvall, Global Head of GreenHouse (L&D), Talent Growth and CommunityX, Spotify *"When it comes to thriving in the new world of work, your mindset is the number one predictor of success. Gemma Leigh Roberts has written a book that is the equivalent of checking in with your executive coach - she expertly guides you through coaching strategies to create an impact in your life, all supported by her research and experience as a business psychologist. This book will be your mindset manual to guide you through the new world of work, helping you to build the critical skills you need to thrive." * Kim Kaupe, Founder at Bright Ideas Only *"Everyone needs to buy this book and then read it at least once a year. It is the perfect blend between rigorously researched evidence-based insights combined with being your personal coach. If you do what Gemma Leigh Roberts says in these pages you will build your cognitive flexibility. Which is one of the best gifts you can give yourself in life." * Amy Brann, Director of Synaptic Potential and author of Make your Brain Work, Neuroscience for Coaches and Engaged *Table of Contents Chapter - 00: Introduction; Chapter - 01: We’ve Come a Long Way; Section - ONE: Mindset Matters – The Principles to Thriving in Uncertainty; Chapter - 02: Building Resilience; Chapter - 03: Practicing Emotional Flexibility; Chapter - 04: Creating a Growth Plan; Chapter - 05: Building Connection; Chapter - 06: Prioritizing Purpose; Section - TWO: The Agile Life – Tools and Strategies to Boost Mental Agility at Work; Chapter - 07: Switching Perspective; Chapter - 08: The Power of Support; Chapter - 09: The Art of the Everyday Pivot; Chapter - 10: Energy Mapping; Chapter - 11: Bouncing Forward

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Book SynopsisWhen your child dysregulates, half the battle is managing your own response. In the moment, you're at the mercy of many competing feelings: embarrassment, fear, panic, exhaustion. Being able to recognise your own triggers and behaviours in order to stay calm and provide the best support to your child, is not a skill that comes easily. Helping parents and carers to reflect on themselves, think about how they manage sensory meltdowns and give them some simple ideas on how to manage their own emotions in order to help their child, this is a short and simple guide for those that parent or care for a child with sensory needs, or a sensory processing disorder (SPD). Drawing on Porges' polyvagal theory, and using easy-to-follow animal analogies, this will empower parents to build empathy for their child, and themselves.Trade ReviewIt is always great to find a book that is practical, easy to use but still full of compassion and understanding. This book does all that. In our practise we like to share practical ideas with the parents and teachers we support and I will be definitely be recommending this book to others and using some of the ideas to support the children we work with. -- Tessa Morton, founder of Act for AutismThis book needed to be written. I have seen families suddenly believe that they can negotiate the day-to-day life of a child with sensory issues, which in turn has become life changing for the whole family. Tanya has made this readable, understandable and accessible. Something that is not easy for such a complex subject. I cannot endorse it highly enough and I encourage you to take the plunge, buy the book and breath a sigh of relief. -- Noni Farrelly, RGN Co-Founder and CEO of Growbaby InternationalIn "Sensory Parenting for Sensory Children", Tanya brings together her expertise as an occupational therapist and her lived experience as a mother of a child with sensory needs. The result is an engaging and compassionate resource that not only gives a parent insight into their kid's behaviour and struggles, but also strategies to make a real difference. As a parent with sensory kids, this has been life-changing for our whole family and this gem of a book is something I will keep referring back to as our children grow. -- Kirby Greathead, Parent of sensory childrenInformative, compassionate and full of practical ideas, Parenting a Sensory Child is the missing link in empowering parents to look after themselves. When you are the best version of yourself, your child will be the best version of themself. -- Karen Garner, Director and Owner of Sensory Smart Child Therapies

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Book SynopsisA deeply researched and highly original investigation into depression which argues the case for embracing both art and science in our understanding and treatment of the conditionTrade ReviewOliver Kamm's urbanity, erudition and compassion are raised to the power of two in Mending the Mind. He put them to work in crafting this gorgeous and urgent book, and on every page they remind us of his moral that enviable gifts are no protection against the affliction of depression -- STEVEN PINKER, Johnstone Professor of Psychology, Harvard University, and author of HOW THE MIND WORKSWith startling openness and honesty, but without angling for sympathy, Kamm describes his symptoms . . . Kamm's overall message is that despite the utter grimness of those symptoms, sufferers should remain optimistic . . . Mending the Mind reminds us that, despite our hazy understanding of depression, and despite the true horror of the illness, some hope for recovery remains -- Stuart Ritchie * THE TIMES *A tour de force that is not just personal, but looks at depression through science, art, literature and history. The combination makes it an important, affecting and effective book -- ALASTAIR CAMPBELLThe combination of Kamm's up close and personal and investigative approaches together make this both useful and insightful. It's also extremely intelligent, compassionate and well-written -- Katie Law * EVENING STANDARD *There are lots of books on depression, but not many combine both an authentic and moving personal story with rigorous research and analysis. Kamm tackles the big questions on depression, and his answers are clear, unsentimental and compelling -- PROFESSOR SIR SIMON WESSELY, Regius Chair of Psychiatry, King's College London and Past President of the Royal College of Psychiatrists and the Royal Society of MedicineUplifting . . . easy-to-read. The book covers all aspects of the illness, such as what causes it, medical treatment, psychological treatment, living with it and, finally, the end of it * THE IRISH TIMES *Mending the Mind elegantly combines a powerful personal story of experiencing and recovering from severe depressive illness with a wide-ranging overview of what depression means to artists and scientists, poets and practitioners. Oliver Kamm has succeeded in putting his lived experience here and now at the heart of an inclusive, broad-minded account of how depression has been understood and misunderstood, diagnosed and treated, over hundreds of years -- PROFESSOR EDWARD BULLMORE, Cambridge University, author of THE INFLAMED MINDThis is a deeply personal and important book. It is painful but ultimately exhilarating to read. As Oliver Kamm notes, depression may be common but it is still not widely understood. At a time when isolation risks a heavy psychological toll, it deserves to be read more than ever -- ANDREW BAILEY, Governor of the Bank of EnglandOliver Kamm has the rare ability to combine emotional honesty with intellectual rigour. The result is a book that simultaneously breaks your heart and educates you as it brings light to one of the darkest corners of the human condition -- NICK COHEN, columnist for the ObserverMending the Mind is a brave and searingly honest personal account of depression that offers comfort and hope to those who have been afflicted by mental illness and valuable insight to those who have not. Kamm's book is all the more vital because of the public health crisis we find ourselves in, and the toll it may take on our nation's mental health -- BETH RIGBY, Political Editor, Sky News

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Book SynopsisThe ultimate judgement-free guide to cleaning and tidying for people who live in the real world.

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