Description

Book Synopsis

Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Bear, Lion or Wolf: How Understanding Your Sleep

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Paperback / softback by Olivia Arezzolo

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Bear, Lion or Wolf: How Understanding Your Sleep by Olivia Arezzolo

      Publisher: Bonnier Books Ltd
      Publication Date: 03/02/2022
      ISBN13: 9781788704533, 978-1788704533
      ISBN10: 1788704533
      Also in:
      Health & Wellbeing Coping with / advice about sleep problems

      Description

      Book Synopsis

      Are you a bear, lion or wolf?

      Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

      Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

      Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

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