Description

Book Synopsis

Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Bear, Lion or Wolf: How Understanding Your Sleep

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£11.69

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RRP £12.99 – you save £1.30 (10%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Olivia Arezzolo

15 in stock


    View other formats and editions of Bear, Lion or Wolf: How Understanding Your Sleep by Olivia Arezzolo

    Publisher: Bonnier Books Ltd
    Publication Date: 03/02/2022
    ISBN13: 9781788704533, 978-1788704533
    ISBN10: 1788704533
    Also in:
    Coping with / advice about sleep problems

    Description

    Book Synopsis

    Are you a bear, lion or wolf?

    Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

    Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

    Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

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