Description

Book Synopsis

Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Bear, Lion or Wolf: How Understanding Your Sleep

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    A Paperback / softback by Olivia Arezzolo

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Bonnier Books Ltd
      Published 3 February 2022
      ISBN-13 9781788704533
      978-1788704533
      ISBN-10 1788704533
      Also in:
      Health & Wellbeing Coping with / advice about sleep problems

      Description

      Book Synopsis

      Are you a bear, lion or wolf?

      Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

      Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

      Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

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