Description

Book Synopsis

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL

Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

The Wellbeing Activity Book: Self-care Activities

    Product form

    A Paperback / softback by Amy Birch, Kat Kalindi

    £999.99

    Includes FREE delivery

    Out of stock

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 13 October 2022
      ISBN-13 9781789294279
      978-1789294279
      ISBN-10 1789294274
      Also in:
      Health & Wellbeing Mindfulness Creative therapy / Expressive therapies Self Help & Mindfulness

      Description

      Book Synopsis

      THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL

      Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

      Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

      With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

      And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

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