Health & Wellbeing Books

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisYou Can Win Your Food Battles--for GoodDo you crave unhealthy foods or overeat when you''re stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to· identify the specific food triggers sabotaging your health and happiness· break free from the cycle of reactionary eating and feelings of defeat· find the motivation and methods needed to embrace healthy habitsToday can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! 'What if your hunger pangs aren''t about phys

Read more less

Book SynopsisFocusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.Trade ReviewThe title perfectly describes this intelligent and cohesive yoga therapy approach to pelvic health. Cheri artfully combines modern science, somatic exploration and the deeper aspects of yoga in a comprehensive program that surpasses mere physical relief. Her step-by-step guidelines also gently lead to empowerment and deep inner healing. -- Leila Stuart, international yoga therapy trainer and co-author of Pathways to a Centered Body with Donna FarhiWritten with compassion, gentleness, nuance, academic rigor, and through her own practices of embodiment, Cheri has written a one of a kind book on the intersection between pelvic health and yoga therapy that empowers bodily autonomy, consent and trauma-informed practices. This is a comprehensive guide for yoga therapists and healing professionals and fills a much needed gap in our society's understanding of the unique and sensitive needs of women's health. A truly affirming and breath-taking guide for all women seeking embodied wisdom and on the journey of learning that their lived experience is their greatest teacher. -- Zahabiyah Yamasaki, M.Ed, RYT, Author of Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with CompassionDesigned for yoga therapists, Ryba's brilliant text is a must-read for ALL clinicians who interact with humans with a pelvic floor to embrace, engage, and normalize the core of our being in a biopsychosocial-spiritual way. Knowing is not enough; Ryba brings the felt experience of embodied connection to the pelvic floor. -- Carolyn Vandyken, PT Registered Physiotherapist, Physio Works Muskoka, Pelvic Health Physiotherapist, Educator, Advocate, Researcher, Co-Founder of Reframe RehabPelvic Yoga Therapy for the Whole Woman is a remarkable book that has the potential to change the landscape of women's pelvic health. It seamlessly bridges the ancient wisdom of Yoga with modern holistic healthcare. Physical Therapists, Medical Doctors, Yoga Therapists and other healthcare professionals will learn something new and have realizations about the connection between body, mind, breath and personality in an entirely new way after reading this book. -- Amy Wheeler, Ph.D., Former President of the International Association of Yoga TherapistsTable of ContentsPart One - Why yoga therapy for pelvic health? 1. The Role of a Yoga Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom. Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5. Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7. Insight into Pelvic Health Conditions. 8. What about Mula Bandha and Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering. 10. Being. 11. Doing. Part Four - How do we source inspiration and sustain action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes. Appendices.

Read more less

Book SynopsisGoogle doesn''t have the answer Dream big, plan smallWhen in doubt, HelveticaAssumption is the mother of all fuck upsStay curiousHow to deal with assholesNo one knows what they''re doing, neither should youIn this straight-talking guide to the real world of work, discover genuinely useful advice that will help you find the confidence to go for that promotion, quit your job, break into that industry, nail that pitch or climb over a creative brick wall. With 120 irreverent, unusual but always useful insights, this book will help you reach your career goals.

Read more less

Book SynopsisJohn Adair is acknowledged internationally as an authority on leadership, based in Guildford, UK. The world's first Professor of Leadership Studies, he advises organizations and has received the Lifetime Achievement in Leadership Award. He is the author of the bestselling classics Not Bosses But Leaders, The John Adair Lexicon of Leadership and The Inspirational Leader, all published by Kogan Page.Table of Contents Chapter - 00: Introduction; Chapter - 01: What you have to be; Chapter - 02: What you have to know; Chapter - 03: What you need to do; Chapter - 04: How to turn the core leadership functions into skills; Chapter - 05: How to develop yourself as a leader; Chapter - 06: How to lead at the strategic level; Chapter - 07: How to grow leaders in your organization; Chapter - 08: Appendix; Chapter - 90: Further reading

Read more less

Book Synopsis#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think AgainLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, MashableBitt

Read more less

Book Synopsis'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this book!' Anna Mathur'Wonderful, warm and engaging.' Hollie de CruzWhether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help. In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.Trade ReviewIlliyin's writing disrupts the healthcare industry's monotonous narrative around birthing. This book is about self-advocacy, about understanding yourself and healing. As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book! * Kelechi Okafor, Actor, Director and Author *The Birth Debrief validates and untangles feelings around labour and birth in the most empowering and supportive way. Whether someone is experiencing birth trauma, wants to equip themselves to support a loved one, or wishes to process any feelings around giving or witnessing birth, this book is a much needed map of guidance. Illiyin's experienced and compassionate words will change the landscape of how people approach and process their birthing journeys. I wish I could gift every woman this book! * Anna Mathur, Psychotherapist and Author *Wonderful, warm and engaging. * Hollie de Cruz, author of Your Baby, Your Birth *This is the book that I have been looking for over my past two decades in birth work. Illyin holds you in this book in the same way that she holds you when you are in a session with her. Warmth, compassion seeps from the pages. Everything is broken down simply, no easy task for what can be a complex process. I cannot wait for the birthworkers that I train to read this. This is the missing piece for birthworkers and activists. * Mars Lord, Life Coach, Educator and Reproductive Justice Activist *A gift for pregnant and post-partum women everywhere. * Clare Bourne, Pelvic Health Physiotherapist *This book is absolutely incredible. One of a kind - I couldn't stop reading. * Tessa van der Vord, @mentalhealth_midwife *Illy had a huge impact on me and helped me to shift my perspectives and adjust * Grace Victory *I wish I had access to this type of book whilst I debriefed my birth and explored my own healing journey * Lorna Hayward *

Read more less

Book SynopsisKC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.” Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won’t procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

Read more less

Book SynopsisTHE INSTANT NEW YORK TIMES BESTSELLER 'Chart a child's path with less stress and more optimization for healthy habits and future success' Time From age 5 to 12, parenting decisions get more complicated and have lasting consequences. What's the right kind of school? Should they play a sport? When's the right time for a phone? Making these decisions is less about finding the specific answer and more about taking the right approach. Along with these bigger questions, Oster investigates how to navigate the complexity of day-to-day family logistics. The Family Firm is a smart and winning guide to how to think more clearly - and with less ambient stress - about the key decisions of these early years.Trade ReviewOster is a self-described data nerd, a delightful contrarian who dared question the status quo, shush the shamers and tell parents what made sense. * The New York Times Book Review *A targeted mini-MBA program designed to help moms and dads establish best practices for day-to-day operations ... Because this is an Oster book, there's data scattered everywhere - on the development of reading skills by age ... It's all presented in the breezy, skeptical style that's made Oster's work a must-read for parents who don't have the time to investigate Finnish studies about integrating extracurriculars into the school day. * Washington Post *A guide ... to chart a child's path with less stress and more optimization for healthy habits and future success. * TIME Magazine *Oster's prose flows well (as usual) lightly sprinkled with the dry wit that suffuses her other books. * Salon *Oster offers a plethora of rational guidance for parents of kids between pre-K and middle school in this eminently practical guide. * Publishers Weekly *Merging a business approach with her trademark empowering voice, Emily dispenses the stress-less advice you actually want. -- Audrey Goodson Kingo * Working Mother *With Oster's help, rather than fear this next stage of parenting, readers can embrace (and even enjoy) the challenge. * Booklist *Emily Oster dives into the data on parenting issues, cuts through the clutter, and gives families the bottom line to help them make better decisions. Her books on pregnancy and toddlers skyrocketed her to parenting-world fame, and now she's back, crunching the numbers on topics that keep parents with school-age kids up at night. * Good Morning America *Oster draws on her experience as a business school professor to suggest that economic reasoning - the art of making decision-making given constraints - can tell us a lot about how to make some of these hard decisions a little better ... Some careful, economics-inspired thinking can help reduce the anxiety, tension, and stress ... For that alone, The Family Firm is worth picking up -- Charles Fain Lehman * The Washington Free Beacon *Praise for Cribsheet: * - *She has crunched all the statistics on breastfeeding, potty training, working mothers and playgroups and discovered there is no optimal set of choices that will produce the perfect child. Most parents say they want happy, well-adjusted, robust kids and there are myriad ways to achieve those results. She's right -- Alice Thomson * The Times *It couldn't be more relevant ... steers clear of recommendations and cast-iron guarantees, instead promising to arm parents with information to make the decisions that are right for them * Daily Telegraph *Parenting can be fraught. Cribsheet aims to help parents do better. * Economist *A huge relief from the scare stories ... Cribsheet is not another call for the end of helicopter parenting or snowplow parenting or whatever kind of parenting is lighting up social media today, and it's not a call to overthrow medical wisdom; it's a call for parenting with context, and it's freeing * Washington Post *Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down. * LA Times *The Guilt-Free, Data-Driven Guide to Parenting ... uses science and stats to cut through the confusion of raising a family ... Smart, relatable, and funny * Bloomberg *Praise for Emily Oster: * - *A revelation -- Pandora SykesI am so grateful for her work -- Amy SchumerIn my household, [Emily Oster] is the all-knowing Aunt we have never met. Parenting would be a lot more stressful without these books. -- Adam Ozimek * Forbes *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book Synopsis Everything you need to know to live in sync with your menstrual cycle. We're taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation! Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week-to-week. Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love – or yourself – to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

Read more less

Book SynopsisDo gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine''s cards to one''s pets?The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you''ve ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you''re unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.Trade ReviewBrilliant... Hugely entertaining * The Times *Useful and, more importantly, vastly entertaining * GQ *Incisive, outrageous and preposterously entertaining. Reading these essays in style, manners, gossip, grace and good sense is like sharing a private railway carriage with a mad but marvellous maharajah. I never wanted the journey to endFunny, clever and disgraceful. In terms of a useful guide to modern living, it knocks the New Testament into a cocked hatExcellent advice that we didn't know we neededSir David Tang is the second funniest David in the worldA trenchant and entertaining guide to negotiating the pitfalls of contemporary living * Daily Mail *I absolutely love Rules for Modern Life! David's amazing sense of humour and wit keep one glued to this 'pop culture bible' that everyone MUST read. It is not only educational but enlightening as well. Bravo David!David Tang always brings something extra to life, which is what we all wantUncompromising and full of style. You will laugh out loudSir David Tang is effortless in his sense of style and being. And that's how it should beI feel a curious joy of life when I am around David Tang. He knows bestA degree course in 21st-century decorum. It will make an aristocrat out of an arrivisteSharply funny and surprisingly informative. I would rather read style notes from the pen of Tang than any other source on the planetEloquent and humorousDavid is a life-changerFilled with valuable advice. Amusingly written and a real pleasure to readDavid Tang is the thinking woman's Fu Manchu. If you are allergic to the combination of wit, brains and mischief you won't enjoy this bookA marvellous compendium of good manners and good sense in society, reinforced with insight and sly humourAnyone who wants to move up the social ladder, or avoid sliding down, must read Rules for Modern Life. It is the essential primer for 21st century social successHilarious and edifying. Absolutely essential reading about the nuances as well as the complexities of life todayI have long admired David's irrepressible humour, quick wit and keen eye for style. This anthology is a collection of indispensable wisdomA perfect compendium of distinguished, humorous and polished advice for a gentlemanly way of livingDavid Tang has never held a commonplace opinion in his life. He is the most provocative, amusing, sophisticated, counter-intuitive and energetic man I know, and these qualities are present on every single page of this remarkable anthologyWise, witty and wicked, with useful advice for livingDavid Tang is a living treasure, a unique polymath, equally at ease thinking inside and outside the box, East, West, modern, old, refined or not. His 'rules' are anything but conventional, they are refreshing and humorous reflections on our daily actions, much more than a code of conductGenuinely hilarious. David was the only person who could make my father laugh (and who incidentally rated him and only him as being at his level as a club owner)David Tang is an astute observer of the social scene with a wicked sense of humour. A most welcome read in these dark timesDavid Tang is my 'UNCLE DAVE': Unique, Notorious, Charismatic, Lovable, Eccentric, Daring, Anal, Vivacious, EnigmaticCan't wait to read it

Read more less

Book SynopsisFEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your LifeWith tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy.We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington and Gretchen Rubin, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as:- Working from home effectively- Keeping a houseplant alive- Unplugging from your phone- Walking into a room with confidence, and many moreThe Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet!'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray'A really interesting read that you will turn to again and again.' - Woman's Way

Read more less

Book SynopsisEver felt an emotion that you haven't been able to find the right words for?Dip into The Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage. And with a host of less familiar emotions - dépaysement, fago, and litost among them - you may discover a whole new way of being.There are 11 categories and within this there are 5 - 8 emotions described, these categories are: Zen, Bliss, Enjoyment, Possibility, Ego, Heat, Heartache, Angst, Loathing, Bitterness and Emptiness.

Read more less

Book SynopsisDiscover a sacred feminine initiation of self-love and soul care rituals, tools and practices. Abiola Abrams invites you to activate African goddess magic to transmute your fears, creating more happiness, abundance and self-acceptance. Africa is a continent of more than 54 countries, and her children are global. Our ancestors who were trafficked in 'The New World' hid the secrets of our orishas, abosom, Iwas, álúsí and god/desses behind saints, angels and legendary characters. From South Africa to Egypt, Brazil to Haiti, Guyana to Louisiana, goddess wisdom still empowers us. You will meet ancient goddesses and divine feminine energy ancestors, legendary queens and mystical spirits. They represent the inner temples you must ascend to embody goddess energy. As you complete their powerful rituals you will: awaken generational healing in the Temple of Ancestors manifest your miracles in the Temple of Conjurers release the struggle in the Temple of Warriors embrace your dark goddess self in the Temple of Shadows heal your primal wounds in the Temple of Lovers liberate your voice in the Temple of Griots open your third eye intuition in the Temple of Queens surrender, meditate and rise in the Temple of High Priestesses'Spirit told me, "We choose to show up.''' writes Abiola. And if you are holding this book, then this sacred medicine is meant for you. Welcome to your goddess circle!

Read more less

Book SynopsisAsperger's made me a prisoner in my own home. When I finally entered the real world, evil was waiting.'A shocking true account of one girl's harrowing journey to survival.Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger's syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in her late teens.She was just 17 when she fell prey to ST, a violent bully who exploited her vulnerability and cruelly assumed complete coercive control over her life. He kept Sophie captive and refused to leave her alone; fed her, bathed her, even escorted her to the toilet. Sophie endured countless tirades of mental and physical abuse, kept as his sex slave while he repeatedly threatened to kill her.She was convinced it was the end. But through her bravery, and with little help from the authorities, Sophie was able to escape.

Read more less

Book SynopsisIlana Estelle grew up not knowing she had a disability, not knowing she had cerebral palsy... and it took forty-six years for her to find out. Spirituality has helped Ilana on her journey and in her new book, Spirituality, Healing and Me, she uses her experience of mental and physical disability in the healing process, to create positivity and healing for others. Packed with inspiring messages and real-life vignettes, Ilana's book shows how spirituality can help us cope with the modern world and reset our moral compass. Based on her own experiences of spirituality and healing, she shows how focusing on values such as understanding, compassion, tolerance, creativity and acceptance can help us find our inner calm. This book will help you to: - Improve emotional balance and wellness - Boost confidence and self-esteem - Stay self-aware, grounded and patient - Appreciate life and each other - Accept changing circumstances - Enhance positive emotions and personal healing

Read more less

Book SynopsisRead 100 books, record your thoughts, and get creative with YouTube's Hannah Azerang (a.k.a A Clockwork Reader)!At last, a journal for avid readers looking to channel their love of reading books into something creative and unique. Even better, Hannah Azerang, the face of the successful YouTube channel A Clockwork Reader, and one of the online bookish community's biggest personalities, has curated this journal just for you!Join Hannah and track your reading of up to 100 books as she guides you along with questions about your reading, offers up some of her favorite books for you to enjoy, and even fills in some of the pages herself. Look further and you'll see she's even taken her pens and pencils and filled these pages with some of her favorite doodles and designs! Read and record your thoughts on 100 books with questions from Hannah such as how the book made you feel and where you were when you read it.Get creative and design your own

Read more less

Book SynopsisNow, more than ever, we're burnt out, heartsick and overwhelmed by a world full of problems that seem too big to fix. The solution doesn't lie in caring less and switching off. Nor does it lie in caring more and throwing ourselves into further burnout. The radical solution is to learn how to care small. Tiny, even.Care: The radical art of taking time explores what it means to care in small, powerful ways-for ourselves, our loved ones, and our communities-and reveals that caring doesn't need to cost us our wellbeing, happiness or connection to the world. That making simple changes to how we live-spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play-will have ripple effects that reach far beyond our own corner of the planet.With unwavering compassion and understanding, Brooke McAlary takes us on a journey to rediscover the small pleasures that create large ripples, reminding us that no one needs to shoulder the burden of doing it all by themselves-we only need to cast our eyes forward and start small, with care.

Read more less

Book SynopsisFrom the author of The Humanure Handbook, an expert guide to compost toilets you can build yourself The Compost Toilet Handbook is an illustrated instructional manual explaining how to make, use, and manage compost toilets, which are waste-free toilets that rely on the biological process of composting to recycle toilet material. It is based on the author’s 40+ years of first-hand experience with “composting as a sanitation alternative.” The 254-page indexed book has 161 pages of color photos including 203 photos or illustrations from 13 countries where compost toilet systems are in use. The 2nd half of the book includes case study reviews of compost toilet projects in African prisons and schools; Haitian schools, orphanages, and villages; schools in Mozambique; neighborhoods in Mongolia; a school and village in Nicaragua; and an ecovillage in the US. Along with the nuts and bolts of compost toilet construction, use, and management, the book covers emergency preparedness, cold weather composting, pharmaceuticals, heavy metals, health, and safety.

Read more less

Book Synopsis

Read more less

Book SynopsisForeword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best.  Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has

Read more less

Book Synopsis

Read more less

Book SynopsisIf muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource.Note: A code for accessing the online video is included with all new print books.Trade Review“Dr. Chad Waterbury has created something truly remarkable here. Elite Physique is a complete guide to building muscle and losing fat, with the scientific rigor of a textbook and the conversational voice of a trusted coach. It’s accessible to lifters of all ages and levels. If you’re serious about improving your strength, physique, and performance, this is the book for you.”—Lou Schuler, Author of The New Rules of Lifting Table of ContentsPart I. Plan for MuscleChapter 1. Assess to ImpressChapter 2. A Man With a PlanChapter 3. Muscle RulesPart II. Muscle MethodologyChapter 4. Building Muscle Versus Burning FatChapter 5. Lower Body TrainingChapter 6. Core TrainingChapter 7. Upper Body TrainingPart III. Muscle ProgrammingChapter 8. Muscle-Building ProgramsChapter 9. Fat-Burning ProgramsChapter 10. Body Part–Specific ProgramsPart IV. Muscle MaintenanceChapter 11. Nutrition for Muscle Growth or Fat LossChapter 12. Strong and Lean for Life

Read more less

Book Synopsis

Read more less

Book SynopsisDeepen your daily spiritual practice and meditations through these 36 cards of intuitive messages drawn from ayurvedic wisdom and yogic philosophy. Learn how to let go of your busy life and instead apply conscious spiritual practice through meditations, prayers, mantras and ritual. Pick one card each day as a focus for meditation, a spiritual teaching to live by or to solve a problem and reflect on a challenge in your life. Inspired by Eastern philosophies and traditions, these cards are perfect for yoga teachers, meditators, parents, healers and anyone interested in spiritual development and personal growth.

Read more less

Book SynopsisDr. Sharon Lamm-Hartman's clearly organized book is presented in parable book form. In addition to a foreword by Mark Victor Hansen, the manuscript offers 18 short chapters that tell a story of a corporate vice president named Ron who was faced with a challenge of choosing his top sales director from a field of two talented proteges. After inviting them to ""present their best cases"" to him, he decided ""none of the above"" would be the appropriate choice. But, Ron took it upon himself to teach both of them about ""The Authenticity CodeTM,"" and therein lies the ""business parable,"" a narrative that is funny, engaging, honest and educational. Through the parable, practical tools for unlocking the reader's ultimate secret to success are presented as The Authenticity CodeTM: Your Presence + Your Audience + Your Presentation = Your Success. These tools will help the reader excel in any current or new career she/he may have. In fact, there is an 80% promotion rate within a year of attending an Authenticity CodeTM Program across thousands of global participants. The author's goal is to provide the reader with both the encouragement and the tools to become a more effective communicator-and to let your authenticity and your skills speak for you.

Read more less

Book Synopsis

Read more less

Book SynopsisExpert guidance for child welfare and youth care professionals looking to increase their knowledge about, and skills in, working with transgender and gender expansive youth and their families. Many professionals working in child welfare and youth service (including line workers, supervisors, managers, and administrators), lack adequate knowledge about trans or gender expansive identities, which means they are not sufficiently prepared to address or respond to the needs of trans or gender expansive youth. This guide will provide readers with the information they need to do their jobs effectively with youth of all genders, including guidance on relationships, discrimination, mental health, foster care and homelessness. It provides examples of successful practice in a variety of case narratives from youth and their families.Trade ReviewLong overdue, Mallon's book is powerfully honest, informative and practical-offering readers that chance to take a deep and enlightening journey into the lives and experiences of trans and gender expansive youth. A must read for people who work with youth in any capacity! -- June Paul, Assistant Professor, Social Work Department, Skidmore CollegeThis book is not just for child welfare professionals serving the transgender/gender expansive youth population, but for anyone providing caring to children and youth. Giving us the gift of an invaluable gender GPS, Gerald Mallon guides us through the imperatives for ensuring the gender health of young people of all genders in all communities and all living situations. A must on everyone's book shelf. -- Diane Ehrensaft, Ph.D. Director of Mental Health, UCSF Child and Adolescent Gender Center, Author of Gender Born, Gender Made and The Gender Creative ChildThis book, like its author, is innovative, clear, and honest. Gary Mallon has written a comprehensive practical guide for child welfare professionals who want to improve their skills working with transgender and gender-expansive youth and their families. In this book, Gary Mallon combines state-of-the-art knowledge with case examples gathered over his 45 years of experience in the field of child welfare. Written with an accessible style and a positive tone, this book offers lots of strategies and concrete actions that youth workers can take to improve their support to transgender and gender-expansive youth and their families. -- Mónica López López, PhD, Associate Professor, University of Groningen, the NetherlandsNot only a practical guide for youth, community and social workers, this book also offers a dive into the complexities of trans and gender-expansive young people's experiences. Packed with stories from T/GE youth, this volume offers advice and resources for the fields of psychology, social welfare, health and education. -- Dr Stephen Hicks, Senior Lecturer in Social Work, University of Manchester (UK)Mallon's book unpacks the complexities of working with transgender and gender-expansive youth and their families. Using the voices of T/GE youth themselves, the reader is grounded in an understanding of the difficulties of discrimination and social transitions, yet the book reminds us of the normal everyday lives of T/GE and all youth - their development, loves, relationships. -- Stephen T. Russell, Director, School of Human Ecology, UT AustinGary Mallon has devoted his career to ensure that social work professionals and child welfare services have the knowledge and skills they need to work effectively with LGBT+ young people. This publication specifically addresses the needs of transgender and gender expansive young people and their families. Professor Mallon's expertise on this topic is without question; the strength of this publication is that it is written with young people firmly at the centre, with quotes from young people included throughout the text. It addresses all areas of practice, including: language usage; transition issues; discrimination; education;, relationships; and child welfare programmes, including homelessness. It is an absolute 'must have' for any organisation that works with young people. -- Professor Christine Cocker, University of East Anglia, Norwich, United KingdomTable of ContentsIntroduction: Preparing to Work with Transgender and Gender Expansive Youth; Explanation of Terms; 1. The Basics; 2. The Developmental Process of Forming a Transgender or Gender Expansive Identity; 3. Family Issues; 4. Mental Health Issues; 5. Medical Transition Issues; 6. Educational Issues; 7. Discrimination and Anti-Transgender Harassment and Violence; 8. Creating Healthy Social Environments; 9. Relationships & Dating; 10. Child Welfare Programs; 11. Runaway and Homeless Youth Programs ; 12. A Call for Transforming Organizations; References; Resources; About the Author

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisWhat if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!   We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result.    What if the low-salt dogma is wrong?    Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need t

Read more less

Book SynopsisFrom the UK's foremost literary psychoanalyst, a dazzling new book on the universal urge to change our lives.We live in a world in which we are invited to changeto become our best selves through politics, or fitness, or diet, or therapy. We change all the timegrowing older and olderand how we think about change changes over time too.We want to think of our lives as progress mythsas narratives of positive personal growthat the same time as we inevitably age and suffer setbacks.Adam Phillips's sparkling book On Wanting to Change explores the stories we tell about change, and the changes we actually makeand the fact that they don't always go, or come, together.

Read more less

Book Synopsis

Read more less

Book Synopsis'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the ChangeWelcome to the Insecure Girls' Club!At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.

Read more less

Book Synopsis

Read more less

Book SynopsisListen within. You are the expert in you. Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person's life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body's capacity to change itself. So, why is nobody teaching us how to do it? Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the reader to gently feel their way through healing-physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body.

Read more less

Book SynopsisIn today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman's compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle's journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness. 'Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are' Curvy Kate. 'A 21-year-old life coach in London has become an Instagram star and viral inspiration after sharing her bikini photos and an inspiring video' Fox News. 'Michelle's post has certainly made an impact on so many people who needed a pick-me-up, and we just hope that anyone else feeling insecure due to clothes sizes somehow find themselves scrolling onto her post, too' Metro.Trade ReviewElman is a body positivity veteran... Her realistic approach to loving yourself is refreshing, and her posts are an important reminder that loving yourself isn't automatic. It takes time and work – but the journey is worthwhile' * Allure *One of the few people who truly embody the message that they teach. Her expertise is undeniable, her writing has the ability to connect with every reader in a way that feels as if they're being supported and understood * @BodyPosiPanda *Honest, refreshing and full of optimism * Sunday Post *This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness... I was so happy to have come across her story, because it made me feel like I wasn't alone, and wasn't unusual' * Almost Amazing Grace *A truly inspirational woman whose brave choices have created a path to self-acceptance for people everywhere * Belfast Telegraph *

Read more less

Book Synopsis

Read more less