Health & Wellbeing Books
Health Professions Press,U.S. Transitions in Dying and Bereavement: A
Book SynopsisIn the new edition of this unique professional resource, hospice and palliative care team members—especially social workers and counselors—will find the empirical evidence and compassionate advice they need to provide excellent holistic psychosocial care to individuals who are dying or bereaved. Encompassing the journey through diagnosis, treatment, recurrence, palliative care, and bereavement, this guide describes appropriate interventions for each of the key transitions that more dying patients and their families face. Included throughout are personal reflections and experiences of social workers, counselors, and other team members, common major challenges to the healthcare team, and important considerations for each transition.Trade ReviewWendy Wainwright, M.Ed., has been working in the area of psychosocial palliative care locally, regionally, and nationally for over 30 years. She has been based at Victoria Hospice since 1983, beginning as a community counselor, then bereavement coordinator and manager of counseling services before becoming Director of Clinical Services. She is administrator for nursing and psychosocial services, overseeing a staff of RNs, LPNs, nursing unit assistants, counselors, social workers, and a spiritual care coordinator who work in cooperation with other clinical and non-clinical employees and volunteers to serve both patients and families from registration to bereavement. She has a bachelor's degree in sociology and a master's of education in counseling psychology. She has developed staff and volunteer training programs for VHS and educational materials for patients, families, and professionals. Ms. Wainwright is the author of numerous professional journal articles on counseling activities, child and parent support groups, and young people and death. Marney Thompson, M.A., has worked in various roles at Victoria Hospice since 1990, including as a volunteer, a group facilitator, and counsellor, and is currently Bereavement Program Coordinator. She has a bachelor's degree in child and youth care and a master's degree in human and social development. An experienced conference presenter of psychosocial palliative topics, she is also the author of various publications on bereavement published by the Victoria Hospice Society. Victoria Hospice is a relatively large hospice palliative care and bereavement program in a community of approximately 375,000 (Victoria, British Columbia).Founded in 1980, it has a staff of approximately 116 full-time, part-time, and casual (on-call) staff and more than 300 active volunteers. It is a registered charity that provides end-of-life care, education, and research focused on palliative treatment. Its nurses, counselors, spiritual caregivers, physicians, and trained volunteers provide comfort for the patient and support for the family rather than a cure for progressive and life-limiting illness. Care is offered in patients' homes, within a 17-bed in-patient unit, and as specific medical consultation to patients in other healthcare facilities. Victoria Hospice also offers bereavement support to families for up to one year following a death. Mission: To enhance the quality of life for those facing advancing illness, death, and bereavement through skilled and compassionate care, education, research, and advocacy.
£52.00
Ebury Publishing How to Live When You Could Be Dead
Book SynopsisTHE SUNDAY TIMES NO.1 BESTSELLER'Deborah James has captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson -------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. --------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question?When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.Ebury, a division of Penguin Random House, will pay £3 from the sale of each copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).Trade ReviewDame Deborah James dedicated her life to helping others... with this book she will reach so many more, providing rebellious hope to the darkest of nights, and quite possibly changing how we think about death forever * Chrissie Watson, bestselling author of The Language of Kindness *
£14.24
Simon & Schuster Dead Set on Living
Book SynopsisSynopsis coming soon.......Trade Review“Chris’s books have been a significant source of inspiration in my own healing journey, and his newest work, Dead Set On Living, is no exception. Anyone looking for something real; something raw, ragged and authentic won’t be disappointed. I believe anyone who reads Chris’s honest and unabashed words will truly benefit. This is very, very real shit.” -- Bam Margera, Professional Skateboarder, actor (Jackass/CKY), and musician (Evesdroppers)“Dead Set on Living offers a deep, intimate look at why we continued disparaging ourselves. This is essential reading for anyone looking to finally break the ruthless cycle.” -- Richard Rohr, OFM, Founder of the Center for Action and Contemplation"Chris Grosso's Dead Set on Living is an awesome work, the totally honest account of a man seeking the realities of life and death, compassion and indifference, sorrow and joy—as if they really mattered. He tells his own moving story, holding nothing back, consults with many amazing people who work with depression, addiction, etc., and shares with us his process of integrating their teachings and advice in a vivid and beautiful way. If you and your loved one’s struggle with life in an existential way, you will love this noble book—it will bring you courage and many blessings." -- Robert A.F. Thurman, author of Man of Peace: The Illustrated Life Story of the Dalai Lama of TibetChris Grosso is a Warrior of the Heart. With humility, honesty and courage AS his weapons, he does battle with the shadows in the dark corners of our hearts. -- Krishna Das, Grammy Nominated Kirtan Musician"This inspiring compendium of spiritual friends can guide us as we navigate the way through our own hell toward the light of love." -- Alex Grey & Allyson Grey, Visionary Artists“Chris Grosso like myself is a searcher. He is on a quest. He is thirsty. For what you might ask? Wisdom! It is so rare these days to want to know truth, that people who seek it are thought of as odd. Out of the norm, or naive. Hunter once said "when the going gets weird, the weird go pro." We are well beyond weird now. We are in the twilight zone of reality. We need the Chris Grosso's of the world to tell us what they've seen n where we are. Read it!” -- Bob Forrest, author of Running with Monsters, TV Personality (Celebrity Rehab/Sober House)“Chris Grosso comes at us with a deeply intense and personal sharing of his life journey reminding us that you don't have to be a goody-two shoes to seek goodness and a spiritual life. It is often working through our darkest depths that we learn to become the light. Laying out some really easy practices we can all apply to our daily lives and advice from notable teachers of all lineages for all levels, this is a must read.” -- Jessica Pimentel, actress Orange Is The New Black, Tibetan Buddhist, and singer of Alekhine's GunWhat a read! What a ride! Chris Grosso shares his journey and brings in a team of others who tell the truth, give us hope, light and direction. This is spirituality in action. Thank you for this valuable contribution. -- Raghunath (aka Ray Cappo) International yoga teacher, speaker and singer of Youth of Today and Shelter “Chris Grosso seamlessly blends the ideas of individuality and spirituality in a way that is selfless, easy to read, and inspiring. He can help you find a purpose and be proud of yourself.” -- Tony Hawk, skateboarding icon"By sharing his life’s journey, Chris Grosso shines a light on our own." -- Jeff Bridges, Academy Award®-winning actor“Dead Set On Living, gets down to earth in dialogues that bring light to depression, addiction, and journeys through the dark night of the Spirit. Chris Grosso is an authentic voice of a new generation of meditation teachers. If you’re ready for a book that does not shy away from important issues that are not often addressed by spiritual teachers, read this one.” -- Loch Kelly, Author of Shift Into Freedom: The Science and Practice of Open-Hearted AwarenessChris Grosso comes from a place of compassion to bring hope to people who are suffering. He’s been through it all and the result is a quality of empathy that makes Dead Set on Living such a valuable book. We need a fresh view on the way to recover and this remarkable gathering of voices from all sorts of perspectives—traditional to innovative to experimental—opens myriad doors to integrated healing as it guides readers toward their individual path to wholeness. I've personally seen Chris work with many of the young adults at one of my facilities over the last three years and he has a special way of making deep and authentic connections quickly. I believe this book will create a similar experience with its readers.” -- Jamison Monroe, Founder and CEO of Newport Youth Rehabilitation FacilityChris Grosso has assembled a team to help aid in solving the addiction crisis in America. It's not a new Drug Czar, and expensive ad campaign aimed at the youth, or resuscitating the half century long War on Drugs. The solution is an integrated treatment plan in which each individual is a participant in their own inner and outer healing. We have suffered too long through the darkness and despair of mental illness, trauma, material craving, and spiritual emptiness. Thankfully a new recovery community has surfaced with a road map to personal and social wholeness. -- Eben Sterling, Thrasher Magazine, practicing yogi, recovered addict of twenty-one years“Chris Grosso is an honest and engaging young teacher and his work is both clearly expressed and inspiring.” -- Andrew Harvey, bestselling author of The Hope"You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done." -- Jack Kornfield, bestselling author of A Path With Heart“It is too easy to assume that America’s young rockers and hipsters are all casually nihilistic, but Grosso taps into the deep yearning for authentic spirituality—questions allowed.” * Library Journal *“[Grosso] writes with refreshing wit and candor, deeply and broadly reflecting on what it means to be human, personally and collectively.” * Publishers Weekly *"This book is priceless because of the sheer volume of information and techniques included... This is a primer on how to deal with the stress and discomfort inherent in being human." -- Dana Gornall * The Tattooed Buddha *
£16.14
Disney Book Publishing Inc. HSMTMTS In the Spotlight Nini and Rickys Stories
Book Synopsis
£7.65
Little, Brown & Company Maximize Your Metabolism: Lifelong Solutions to
Book SynopsisIn MAXIMIZE YOUR METABOLISM, Dr. Maclaren shares a brand new program based on new science about how to use your body's response to insulin to actually boost your metabolism and easily achieve unprecedented good health.Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). MAXIMIZE YOUR METABOLISM offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:* A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears* Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions).* Sleep: 6-8 hours per night (and recommended testing for sleep apnea).* Exercise: 3+ times per week, as vigorous as you can, for as long as you can.This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, MAXIMIZE YOUR METABOLISM is the perfect diet for readers who want to lose weight and love their lives every step of the way.
£22.50
Harvard Business Review Press Harvard Business Review Everyday Emotional
Book SynopsisFundamental frameworks for emotional intelligence and how to apply them every day. According to research by Daniel Goleman, emotional intelligence has proved to be twice as important as other competencies in determining outstanding leadership. It is now one of the crucial criteria in hiring and promotion processes, performance evaluations, and professional development courses. And it's not innate--it's a skill that all of us can improve. With this double volume you'll get HBR's 10 Must Reads on Emotional Intelligence and the HBR Guide to Emotional Intelligence. That's 10 definitive HBR articles on emotional intelligence by Goleman and other leaders in the field, curated by our editors--paired with smart, focused advice from HBR experts about how to implement those ideas in your daily work life. With Everyday Emotional Intelligence, you'll learn how to: Recognize your own EQ strengths and weaknessesRegulate your emotions in tough situationsManage difficult peopleBuild the social awareness of your teamMotivate yourself through ups and downsWrite forceful emails people won't misinterpretMake better, less emotionally biased decisionsHelp an employee develop emotional intelligenceHandle specific situations like crying at work and tense communications across different cultures
£999.99
HarperCollins Publishers Be Wild Be Free
Book SynopsisA NAUTILUS BOOK AWARD SILVER WINNERBecause adults need picture books too!In Amber Fossey's (AKA @Zeppelinmoon) beautiful first book, we are each reminded to listen, to look, to feel, and to remember what it is that makes us human.This beautiful illustrated guide to life tells the reader how to become wild and free again, through a mash-up of poetry, fables, comic fiction and whimsical watercolour illustrations. Using the characters of sloth, bear, manatee, blob fish, and many more, weare shown that we no longer need to surrender to negative thoughts nor those who drag us down, and are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again.Do you ever hear the beasts scratching at the door? They want to be let out, to be wild & free!They were sleeping too long, and now they're getting feisty. Don't be afraid, they're pretty lovely inside, and never did i see a more lovely beast than youSo come inside. You might be surprised, to rememb
£13.49
John Wiley & Sons Inc Managing Up
Book SynopsisTable of ContentsAcknowledgments xi About the Author xiii Introduction xv Chapter 1 Stop Complaining and Start Winning – Managing Up is the Key to Your Success 1 Chapter 2 Is Your Boss an Innie or Outie? 13 Chapter 3 The Innie 21 Chapter 4 The Outie 31 Chapter 5 Workplace Styles – Assessing Your Boss’s Workstyle Personality 39 Chapter 6 The Energizer 47 Chapter 7 The Advancer 55 Chapter 8 The Harmonizer 65 Chapter 9 The Evaluator 73 Chapter 10 Difficult Bosses 81 Chapter 11 The Micromanager 85 Chapter 12 The Hands-Off, Absentee, Ghost Boss 95 Chapter 13 The Narcissist 103 Chapter 14 The Impulsive Boss 113 Chapter 15 The Pushover 123 Chapter 16 The BFF Boss 131 Chapter 17 The Workaholic 141 Chapter 18 The Incompetent 151 Chapter 19 The Nitpickers and Seagulls 161 Chapter 20 The Truly Terrible – Psycho Crazy Bully Tyrannical Screaming Egomaniacs 169 Chapter 21 It’s Okay to Quit 185 Chapter 22 Bonus Tips – 50Ways to Manage Your Manager 195 Index 203
£19.55
Potter/Ten Speed/Harmony/Rodale Essential Oils to Boost the Brain and Heal the
Book Synopsis
£15.29
Headline Publishing Group The Little Book of Detox
Book SynopsisAn introduction to everything you need to enhance your life by means of detox.Although it may be small in size, the Little Book of Detox punches well above its weight. For those who want to understand the way the body reacts to good and bad foods, this book will give you the answers. It demonstrates how to rid the body of dangerous toxins and the effect that this will have, as well as exploring how things like de-cluttering the home and workplace or changing the products that you use in your house can help the mind and emotions to detoxify.Notes about fibre: · Natural fibre from whole foods promotes good health · Provides bulk, making stools softer and easier to pass · It's the perfect food for friendly bacteria · Soluble fibre helps to lower levels of cholesterol · Speeds up the transition of waste – this ensures that auto-intoxication is kept to a minimum · Helps to keep blood sugar levels stable; less insulin is produced · Makes us feel full and less likely to overeat.Table of ContentsSix Major Detox Organs • Hydration • Fruit and Vegetables • Live Enzymes and Bacteria • Fibre • The Gut • Supplements • Sprouts and Sprouting • Side Effects of Detoxing • Do-It-Yourself Treatments • Treatments and Practices • De-clutter • Plan After Detox.
£5.99
Sounds True Inc Healing Ourselves: Biofield Science and the
Book SynopsisA leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing-along with practices anyone can use. Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding the depths of our human healing potential," says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path-a true expansion of science joined with understandings from ancient concepts of spirituality." With Healing Ourselves, Dr. Jain presents a new vision of health and healing. Here she rejects the "either-or" thinking that has placed conventional medicine at odds with so-called alternative methods-offering an integrated path based on sound scientific evidence and personal empowerment. Join her to explore: . Biofield science-peer-reviewed research on the inseparable relationship between consciousness and healing . The placebo and beyond-what placebo research tells us about the power of consciousness to heal ourselves, whether we choose drugs, surgery, or holistic medicine . Evidence-what strong, published research actually says about the healing power of holistic practices such as yoga, tai chi, meditation, and energy healing . The Healing Keys-in-depth instruction with evidence-based recommendations and ancient spiritual practices that you can integrate into your life for healing yourself Today more than ever, we realize that we must change the way we think about health care-and our ability to heal ourselves. "The good news is there is a way forward," teaches Dr. Jain. "The flame that lights the path burns brighter than the darkness of ignorance and suffering we have found ourselves in." With Healing Ourselves, this inspiring teacher shares a holistic model of health that we have known in our hearts, all along, to be true.
£18.99
Penguin Putnam Inc The Practice
Book SynopsisFrom the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn''t come with a guarantee. But there is a pattern to who succeeds and who doesn''t. And engaging in the consistent practice of its pursuit is the best way forward.Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer''s block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you''re a well-adjusted human. Most of all, he shows you what it takes to turn your passion from a private distraction to a productive contribution, the one you''ve been seeking to share all along.With this book as your guide, you''ll learn to dance with your fear. To take the risks worth taking. And to embrace the empathy required to make work that contributes with authenticity and joy.
£19.50
Little, Brown & Company The Thyroid Connection
Book SynopsisAre you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you''re fine by the very person who is supposed to heal you. The truth is, your symptoms could be caused by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto''s disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won''t even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your
£16.19
Biggerpockets Publishing, LLC The Book on Investing in Real Estate with No (and
Book Synopsis
£18.69
Gerson Health Media Guérir avec la méthode Gerson - Healing The Gerson Way: French Edition
£23.99
Createspace Independent Publishing Platform A Complete Guide To Volume Price Analysis
£19.49
Rockridge Press The Crohn's Disease Cookbook: 100 Recipes and 2
Book SynopsisFind relief from pain and inflammation with this complete Crohn''s disease cookbook Whether you''ve been recently diagnosed with Crohn''s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn''s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd''s Pie, this complete Crohn''s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipesDiscover dozens of delicious ways to manage Crohn''s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plansGet expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest scienceExplore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn''s disease.
£11.69
New World Library Becoming an Empowered Empath: How to Clear
Book Synopsis
£15.29
Quarto Publishing Group USA Inc NoWaste Composting Smallspace waste recycling
Book SynopsisIn No-Waste Composting, you’ll discover the hows and whys of composting and find over a dozen practical step-by-step plans for building both indoor and outdoor composting systems that require a minimal amount of space. “I don’t have enough space to compost.” “I don’t know what’s safe to compost and what isn’t.” “I live in the city, so I don’t think I can compost.” “Indoor composting systems are smelly.” “I don’t have a garden, so I don’t need to compost.”If any of these is your excuse for not composting, then this is the book for you! Small-space composting has never been easier, more efficient, and more eco-friendly. Composting keeps millions of tons of waste out of landfills and creates carbon-sequestering, nutrient-dense compost that can be used to help fuel plant growth (Table of ContentsIntroduction Chapter 1 No-Waste Lifestyle and Benefits of Composting . Chapter 2 Composting Basics Chapter 3 Low-Maintenance Outdoor Composting Chapter 4 Integrate Composting into Your Garden Chapter 5 Unique Indoor Composting Systems Chapter 6 Composting Pet Manure in Your Backyard Chapter 7 Harvesting and Using Your Finished Compost Bibliography and Reference List Acknowledgments About the Author Index
£13.49
Hardie Grant Books You've Got This: 101 ways to boost your
Book SynopsisYou’ve Got This is packed with straightforward and inspiring advice from bestselling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves.All too often, we find ourselves asking ‘why don’t I have what others have?’ In You’ve Got This, Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full – there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living.You’ve Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.
£10.00
Harvest Publications Heart Breath Mind
Book SynopsisStress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pre
£15.29
Jessica Kingsley Publishers In Their Shoes: Navigating Non-Binary Life
Book SynopsisLONGLISTED FOR THE POLARI FIRST BOOK PRIZE 2021'Beautiful, heart-breaking and hilarious.' SCARLETT CURTIS'A love-letter to our non-binary siblings.' PAULA AKPAN'Jamie is a pioneer' JUNO DAWSON"There is no one way to be non-binary, and that's truthfully one of the best things about it. It's an identity that is yours to shape."Combining light-hearted anecdotes with their own hard-won wisdom, Jamie Windust explores everything from fashion, dating, relationships and family, through to mental health, work and future key debates. From trying on clothes in secret to iconic looks, first dates to polyamorous liaisons, passports to pronouns, Jamie shows you how to navigate the world and your evolving identity in every type of situation.Frank, funny, and brilliantly feisty, this must-read book is a call to arms for non-binary self-acceptance, self-appreciation and self-celebration.Trade ReviewA vibrant and illuminating read from a truly exciting mind - In Their Shoes is a love letter to our non-binary siblings. -- Paula Akpan, journalistIn Their Shoes by Jamie Windust is a magical, beautiful, heartbreaking and often hilarious memoir that should be CRUCIAL READING for everyone living in our world today. Jamie is an extraordinary voice and person and their book is one of the best I've read in a very, very long time. Not only does Jamie powerfully address the challenges faced by trans people who are just trying to live, they also delicately map their life in an artful and revolutionary way. For Jamie, the personal is political and the political is personal and this book is as heartbreaking as it is heartwarming. If you do one thing this month - read this book! -- Scarlett Curtis, writer, journalist, activist and curator of It's OK Not to Feel Blue and Feminists Don't Wear PinkThis is a much-needed book about a much-misunderstood topic. Told with humour and humanity, Jamie is a pioneer. -- Juno Dawson, columnist and author of Wonderland and The Gender GamesIn Their Shoes doesn't tiptoe over fairy dust with a dainty ballet slipper. Jamie's heels clatter over tiled floors - loud enough to know they're coming and loud enough to know they mean business. -- Rhyannon Styles, Author of The New Girl and ELLE columnistIt always makes me so happy to see queer people tell their stories unapologetically, because it breaks the stigma that being queer is something to be ashamed of. Jamie's book is thought-provoking, funny, poignant and endlessly queer, and I'm here for it. -- Ugla Stefanía Kristjönudóttir Jónsdóttir (Owl), co-director of My GenderationA frank and delightful read bringing together the real complexity, but also silliness and joy, of non-binary life. * Forbes *Table of Contents1. Someone Else's Shoes; 2. The Key in the Lock; 3. Hydrangea Bush; 4. SS Poly; 5. The Stapler and the Jelly; 6.Underdog; 7. Lukewarm Stains; 8. Thempathy; 9. Take the Weight Off your Feet
£16.16
Life Graduate Publishing Group Dad I Want To Hear Your Story
£10.82
Little, Brown Book Group I Really Didnt Think This Through
Book Synopsis''This beautiful compilation of Beth''s words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of ''ARGH!'''' Ruby Elliott (@rubyetc)Welcome To Adulthood!Hey, wait - where are you going...?Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues - from whimsical musings to deeply personal struggles - in this imaginative anti-guide to being your own person.
£9.74
Jessica Kingsley Publishers Yoga Therapy for Fear: Treating Anxiety,
Book SynopsisUncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.Trade ReviewBeth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin YogaA treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. -- Karen L. Arthur, LCSW, BCD, Sivananda Yoga TeacherYoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques. -- Noah Karrasch, Developer, Practitioner and Instructor of CORE BodyworkReading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many. -- Sara Spoerri, Registered Nurse (RN)Table of Contents1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.
£25.64
Sounds True Inc Practice You: A Journal
Book SynopsisWhen the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.
£20.68
Victory Belt Publishing End Your Carb Confusion: A Simple Guide to
Book SynopsisNavigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.
£26.09
Quarto Publishing PLC Kelly Hoppens Essential Style Solutions for Every
Book SynopsisKelly Hoppen's Essential Style Solutions for Every Home presents Kelly’s tried-and-tested techniques for creating a beautiful, functional and relaxing home that suits your individual needs and reflects your personality.Trade Review“A complete course of ideas and techniques for DIY interior designs that even the most modest of homeowners can successfully apply.” * Midwest Book Review *Table of ContentsINTRODUCTION Coming Home Smart Planning Balance & Harmony Proportion, Scale & Form The Design Grid Creating Focal Points Shelf Art FIRST PRINCIPLES OF STYLE Tones & Colours Pale & Fresh Warm Neutrals Monochrome Taupe Earthy Tones Balanced Neutrals Dark & Rich Accent Colours – Perfect Combinations Texture Create Contrasts Floors & Walls Lighting Task Lighting Mood Lighting Accent Lighting Statement Lights Finishing Touches Designer Doors Mirrors Banners & Runners Decorative Displays ROOM BY ROOM Entrances, Hallways & Circulation Spaces Corridors Stairs Kitchens & Dining Spaces Kitchen Lighting Living Rooms Creating Zones Choosing & Arranging Furniture Seasonal Updates Living Room Lighting Bedrooms Dressing the Bed Seasonal Updates Bedroom Lighting Storage Bathrooms Bathroom Lighting Cleanse & Rejuvenate Relax & Unwind Index Acknowledgements
£13.49
Bloomsbury Publishing PLC Menopause
Book SynopsisWhy is talking about the menopause so taboo?When it''s something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly researched guide equips you with everything you need to help prepare for the changes ahead. Reflecting the latest NICE guidelines and information about HRT, this book provides a balanced view and encourages you to explore the options and think about what's right for you. Covering the facts, the myths, different approaches to menopause, including natural and medical options, and what to expect. Also included are quotes and stories from women sharing their own experiences. You''ve been through puberty and survived. You''re about to enter a new phase of your life, and it''s up to you how you approach it. So grab a cup or glass of something, have a flick through this guide and let''s start talking about the menopTrade ReviewThe big ‘M’ doesn’t have to spell misery … Reveals there’s plenty you can to do to ensure the ‘change’ is one for the better. * Sunday Mirror *…a thoroughly researched guide written by a range of experts – from clinical professionals to natural practitioners * Women's Weekly Living Series *Table of ContentsForeword Introduction 1 When will I start the menopause? 2 What is happening to my hormones? 3 What symptoms could I notice during menopause? 4 How will my periods be affected? 5 What happens to my bones and ligaments during menopause? 6 What is vaginal dryness and urinary incontinence? 7 What will happen to my sex drive? 8 Managing your menopause 9 What is ‘premature’ menopause? 10 Maintaining healthy relationships 11 Getting the best from your doctor’s appointment 12 Menopause and work 13 Menopause: the time of your life Glossary of Terms Acknowledgements Resources Index
£13.49
Hay House UK Ltd Anxiety-Free with Food: Natural, Science-Backed
Book SynopsisRelieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood.Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.
£18.16
Flatiron Books Drop the Ball
Book SynopsisTiffany Dufu''s Drop the Ball is a bold and inspiring memoir and manifesto from a renowned voice in the women''s leadership movement that shows women how to cultivate the single skill they really need in order to thrive: the ability to let go.Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of othersfreeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the work
£15.29
Penguin Putnam Inc Make Someone Happy
Book Synopsis
£13.18
Sex Addicts Anonymous Sex Addicts Anonymous
Book Synopsis
£10.75
Jessica Kingsley Publishers Parenting Strategies to Help Adopted and Fostered
Book SynopsisDifficult behaviour in children with developmental trauma comes from a place of hurt. It is often confusing, unpredictable and painful both to the child and the people around them, and can be a form of self-protection or coping with deeply rooted fears and anxieties. Traumatized children rarely respond to traditional parenting strategies, but once you understand the impact of trauma on children you can master 'developmental reparenting' strategies which do work - by validating their feelings, boosting self-esteem and encouraging open and honest conversations. The first part of this book guides you using easy to understand language through the latest science and research relating to trauma and its impact on the brain and executive functioning. The second part forms the heart of the book, laying out 35 action charts to addresses some of the very hardest challenges for parents and carers - from inappropriate sexualised behaviour and overfamiliarity with strangers through to tantrums, food issues and deception.Written by an experienced adoptive parent who was also a qualified social worker with expertise in trauma-informed parenting, this book will be a welcome relief to any family struggling with the challenges of living with trauma in the home.Trade ReviewThe uniqueness and innovation in this resource is in the practical nature of connecting executive functioning difficulties - the 'why does my child do this?' - to the 'what can I do?' and 'what can I say?'. Packed full of ideas, suggestions and resources for strategies and interventions, all so clearly written by Christine, this guide is not to be missed! -- Edwina Grant, Chair of SAIAThis book will be of great help to adults who care for children with developmental trauma. Christine Gordon deftly helps to close the gap between understanding these children and knowing what to do to provide the consistently compassionate care they need to recover from the effects of early life trauma. -- Jonathan Baylin, PhD, coauthor with Daniel Hughes of The Neurobiology of Attachment-focused TherapyTable of ContentsPART ONE: Understanding the Behaviour and How to Help 1. Preface. 2. The Impact of Early Trauma. 3. How Neuro-biological Development Affects Behaviour. 4. Developmental Trauma and Attachment Difficulties - Secure Attachments. 5. Developmental Trauma and Attachment Difficulties - Insecure Attachments. 6. Introduction to Developmental Reparenting. 7. Main Principles and Concepts of Developmental Reparenting. 8. Developmental Trauma and Executive Functioning Difficulties. 9. The Behaviour Rating of Executive Functioning (BRIEF). 10. Executive Functioning - Inhibit. 11. EF - Shift. 12. EF - Emotional Control. 13. EF - Initiate. 14. EF - Working Memory. 15. EF - Plan/Organise. 16. EF - Organisation of Materials. 17. EF - Monitor. 18. Comments and Phrases that Support a Traumatized Child. 19. Praise and Reprimands, Consequences and Rewards. 20. Siblings. 21. Children who act out in Aggressive and Angry Behaviour. 22. Compliant 'Acting in' Children. 23. Pee and Poo or Choosing your Battles! 24. How to Use the Charts. 25. Charts. 26. Further Resources.PART TWO: Action Charts. 1. Accepting Blame/Responsibility. 2. Acting a Victim. 3. Aggression Towards Siblings. 4. Cheating at Games. 5. Completing Tasks. 6. Compliant and Helpful. 7. Consequences. 8. Dangerous Behaviour. 9. Disrupting Others. 10. Focussing on Tasks. 11. Food Issues. 12. Fiddling Constantly. 13. Homework Issues. 14. Hypochondriac Tendencies. 15. Intense Sibling Rivalry. 16. Losing Resources. 17. Lying. 18. Managing Group Settings. 19. Moving On. 20. Peer Problems. 21. Running Away. 22. School and Separation Issues. 23. Self-harming. 24. Sexualized Behaviour. 25. Shouting Out. 26. Stealing. 27. Stranger Familiarity. 28. Substitute Teacher/Carer. 29. Swearing. 30. Switching Off. 31. Talking Constantly. 32. Tantrums. 33. Starting Tasks. 34. Untidiness. 35. Working in Silence. 36. Blank Chart.
£19.81
St Martin's Press Zen as Fck
Book SynopsisMonica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don''t give a f*ck.The road to serenity is ahead, and it's paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! Start sparkling like the f*cking gem you are Learn how to rise, shine, and kick ass Cast your soul-shining light on others and spread some f*cking beautyDon''t miss the other f*cking amazing titles in this series:
£11.69
Dover Publications Inc. The Art of Money Getting
Book SynopsisRather than schemes for acquiring wealth, the great showman presents 20 timeless rules for the development of character and for cultivating habits that will insure financial security.
£999.99
Dorling Kindersley Ltd Modern Flexitarian
Book SynopsisFancy minimising your meat intake this New Years but don''t know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can prove challenging. That''s why you need ideas and recipes to ease the transition! Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish. Dive straight in to discover: -Over 100 easy-to-prepare, flexible vegetarian or vegan recipes-Every dish is complemented with full-colour photographs-Featuring recipes for every meal type for the whole family to enjoy This flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that''s why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals. Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you''ll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go!At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and well-being with the power of a plant-based diet! Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.Trade Review"Modern Flexitarian offers tips on how toget started, sound advice on getting theright nutrients and simple substitutionsfor your favourite ingredients like milk, butter and cheese." * Derby Telegraph *
£17.00
Profile Books Ltd The Migraine Brain: Your Breakthrough Guide to
Book SynopsisA migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it is also a disease that you can improve and manage, as Dr. Carolyn Bernstein has discovered in her 17 years as a practicing neurologist. Dr. Bernstein explains why migraines happen, why they are misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli and are more likely to experience a cascade of neurological reactions that cause common migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback and exercise. The Migraine Brain will equip you with the information you need to understand migraines and to help your family and colleagues understand that a migraine isn't just a headache: it's a serious, yet treatable, condition.Trade ReviewMigraine prevention, treatment and how to find your personal triggers * Wellbeing *The Migraine Brain is the most complete and up-to-date resource and is a must for all migraine sufferers and anyone who lives with them. It is thorough, easy to understand, and well organized. The ultimate migraine resource -- Dr Nieca Goldberg, author of the Complete Guide to Women's HealthDr. Bernstein's program has helped hundreds of her patients master migraines, and her book can help you, too -- Dr Mehmet C. OzAt last! The Migraine Brain offers real hope, help, and compassion to migraine sufferers everywhere -- Dr Pauline W. Chen, author of Final Exam : A Surgeon's Reflections on MortalityAs a family doctor, I welcome this wonderful book, which can help patients reduce the impact of migraine on their lives. The Migraine Brain explains the subject well and makes understandable a complex condition. It is comprehensive and filled with practical tips for feeling better -- Dr Erica Swegler
£9.99
Little Brown Books Group Expor Superhuman
Book SynopsisSuperhuman is a fascinating, eye-opening and inspiring celebration of the best that the current human species has to offer.
£11.24
John Murray Press Coping Successfully with Hiatus Hernia
Book SynopsisHiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and lifestyle. In his career as a GP, Dr Tom Smith has helped hundreds of people to manage their hiatus hernia, eliminating and significantly improving such symptoms as heartburn, reflux or bloating. This book sets out, step-by-step, some basic strategies you can use not just to feel better but also to improve your general health, including a better diet, less stress and more physical activity. Including the very latest insight, research and advice from top consultant gastroenterologists, the book will explain what medications are available for those who reach that stage, and also discuss surgical management for those who might need it. Simple, supportive, practical and designed for anyone who thinks they might have a hernia - regardless of age, weight or lifestyle - Coping Successfully with Hiatus Hernia will accompany you on the path back to physical health, free of digestive distress or discomfort.
£12.28
Simon & Schuster Why We Sleep
Book Synopsis“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don''t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, pre
£23.19
Ixia Press Qigong and the Tai CHI Axis
Book Synopsis
£15.20
Oneworld Publications Head in the Cloud: Dispatches from a Post-Fact
Book SynopsisNever before have we had so much information at our fingertips. You might think that we are better-informed than ever, but there’s one thing we can’t ask Google: ‘What should I be googling?’ The way we consume information in the digital age has been blamed for driving political polarisation and leaving us unable to agree on basic facts. It’s also making us stupider. Personalised news feeds and social media echo chambers narrow our potential knowledge base. By now, we don’t even know what we don’t know. In Head in the Cloud, William Poundstone investigates the true worth of knowledge. An entertaining manifesto underpinned by big data analysis and illustrated by eye-opening anecdotes, it reveals the surprising benefits of broadening your horizons and provides an unnerving look at the consequences of being ill-informed.Trade Review‘Thought-provoking.’ -- Tim Harford, Financial Times‘A lot of fun.’ * Book Riot *‘True fact: people who read Poundstone’s extraordinary books are smarter (and happier) than people who don’t.’ -- Seth Godin, author of The Icarus Deception‘Hilarious, humbling and brutally honest.’ * E&T Magazine *
£8.54
Oneworld Publications The Mindspan Diet: Reduce Alzheimer’s Risk, and
Book SynopsisDementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.Trade Review‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’ * Daily Mail *‘Remarkable.’ * Telegraph *‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.’ -- Professor Tim Spector, author of The Diet Myth‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.’ -- George M. Church, Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’ * Publishers Weekly, starred review *‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age… provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.’ -- Matthew Kaeberlein, PhD, Professor of Pathology, co-Director of the University of Washington Nathan Shock Center of Excellence in the Basic Biology of Aging, and the founding Director of the Healthy Aging and Longevity Research Institute at the University of Washington‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.’ His conclusions are compelling and provocative.’ -- Brian Kennedy, PhD, President and CEO Buck Institute for Research on Aging‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.’ -- Ronald C. Kessler, Professor of Health Care Policy, Harvard Medical School‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’ * Library Journal *
£9.49
Red Wheel/Weiser Get People to Do What You Want: How to Use Body
Book SynopsisIn business, school, romance or your community, it is valuable to know what attracts people, what repels them and what makes them tick. Choosing the right approach will enable you to influence people to do what you want in professional and social situations. The authors include updated case studies - some pulled from the headlines - of how this technique has worked to create both good news and bad news. Most importantly and, all new, they tell you how to identify and guard against manipulation so you remain in control of your choices and options.In GET PEOPLE TO DO WHAT YOU WANT, you''ll learn about:One-on-one interactionGroup dynamicsThe projection of leadershipInstinctual trust and mistrust of othersGET PEOPLE TO DO WHAT YOU WANT is the perfect, modern complement to Dale Carnegie''s 1937 classic work on the topic, How to Win Friends and Influence People. Think of these books as the Old and New Testaments of persuasion.
£12.59
Hay House Inc Dodging Energy Vampires
Book SynopsisHighly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they''re also the favored prey of ''vampires'' who feed off empaths'' energy and disrupt their lives on every level - physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, MD, draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You''ll delve into the dynamics of vampire-empath relationships and discover how vampires use others'' energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you''ll be empowered to identify the vampires in your life too. In these pages, Dr Northrup
£11.69
Little, Brown Book Group The Fear Factor
Book Synopsis''A riveting ride through your own brain'' - Adam Grant, New York Times bestselling author of OriginalsWINNER of the Society for Personality and Social Psychology''s book prize for ''The Promotion of Social and Personality Science''If humans are fundamentally good, why do we engage in acts of great cruelty? If we are evil, why do we sometimes help others at a cost to ourselves? Whether humans are good or evil is a question that has plagued philosophers and scientists for as long as there have been philosophers and scientists.Many argue that we are fundamentally selfish, and only the rules and laws of our societies and our own relentless efforts of will can save us from ourselves. But is this really true? Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among us-from children with psychopathic traits whose families live in fear of them, to adult Trade ReviewA brilliant, beautiful, and important book about the things that make some of us angels, some of us devils, and all of us human. You won't be able to put it down - Daniel Gilbert, Harvard University[Marsh's] book is deft enough to be chilling at times, infectiously optimistic at others - The Daily TelegraphReads like a thriller. Abigail Marsh takes us through the groundbreaking research that has thrown light on two of the most fundamental traits of human beings: extreme selfishness and extreme altruism. Page after page, she shows convincingly that the capacity to perceive and identify fear and, consequently, to feel empathy as one would for a child in danger, is the key factor that makes us behave as a psychopath or as someone who joyfully gives a kidney to a stranger. One of the most mind-opening books I have read in years - Matthieu Ricard, Author of Altruism: The Power of Compassion to Change Yourself and the WorldBeautifully and engagingly written, yet not compromising on science. Abigail Marsh has written a page-turner that takes you meticulously through the scientific evidence for why altruism exists, while fooling you into thinking that you are reading a detective novel. This is essential reading for anyone interested in why people vary in their capacity for empathy and love - Essi Viding PhD, Professor of Developmental Psychopathology at UCLLet Abigail Marsh guide you on a riveting ride through your own brain. With lively writing and an impressive command of science, she shows how sensitivity to fear can be both a weapon of evil and a force for good - Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B (with Sheryl Sandberg)The combination of thorough investigation and personal research experiences creates a volume far more engaging than those typically written by academics...Those who seek to comprehend the origin of fear, altruism, and elements of human nature will find this book a key factor in their increased understanding - ScienceThe book is overall a model of careful popular science writing, rebutting common oversimplifications... Best of all, her writing style is vivid and personable... And despite the book's optimistic message, there are moments-as when she describes a psychopathic teenage girl she tested as someone "with whom I would have been unwilling to spend a night alone in a house"-that send a chill down the spine. - The Wall Street JournalRecommend this fascinating text to readers of pop psychology and true crime fans who wish to better understand the minds of potential criminals - BooklistA fascinating tour of altruism research, all the better for being sprinkled with anecdotes about Marsh's life, career and unforgettable research subjects. As well as the extremes of human nature, Marsh says plenty that is of relevance to those of us in the middle of the bell curve, including how we can strive to be more altruistic in our everyday lives * New Scientist *Provides an illuminating dive into the science behind both altruism and psychopathy, promising an entertaining read for scientists and laypeople alike * Paste *A fine example of a book that looks deeper, showing how an ancient part of the brain--central to our emotional lives--plays a pivotal role in who we are and what we do. It's a sharp analysis sprinkled with relatable examples, and an excellent brain book * Forbes *
£11.69
John Wiley and Sons Ltd The Comfort of People
Book SynopsisAt the end of life, our comfort lies mainly in relationships. In this book, Daniel Miller, one of the world's leading anthropologists, examines the social worlds of people suffering from terminal or long-term illness. Threading together a series of personal stories, based on interviews conducted with patients of an English hospice, Miller draws out the implications of these narratives for our understanding of community, friendship, and kinship, but also loneliness and isolation. This is a book about people's lives, not their deaths: about the hospice patients rather than the hospice. It focuses on the comfort given by friends, carers and relatives through both face-to-face relations and, increasingly, online communication. Miller asks whether the loneliness and isolation he uncovers is the result of a decline of English patterns of socialising, or their continuation. This moving and deeply humane book combines warmth and sharp observation with anthropological insight and practical suggestions for the use of media by the hospice. It will be of interest not only to students and scholars of anthropology, sociology, social policy and media and cultural studies, but also to healthcare professionals and, indeed, to anyone who would like to know more about the role of relationships in the final stage of our lives.Trade Review'The Comfort of People reveals, in both technicolour and shades of grey, the ordinariness, the drama, the simplicity and the complexity of networks as people live out lives in the shadow of a serious diagnosis... These stories need to be read by all those working with dying people.' —Dr Ros Taylor, Clinical Director, Hospice UKTable of ContentsAcknowledgments Foreword Introduction Story 1) Sarah Story 2) Champneys for the Terminal Story 3) The Curse Of Confidentiality Story 4) Parkinson�s Story 5) Four Friends Story 6) Betty and Gloria Story 7) Tom, Dick and Robin Rigby Story 8) My Fair Lady Story 9) Maypole Story 10) Control Centre Story 11) Our Forum Story 12) Depression Story 13) Community Story 14) Bluebells Story 15) The Intimacy Of Strangers Story 16) The Silent Community Story 17) In This Room Story 18) Matt Conclusions Recommendations for Hospice Use of New Media Bibliography
£15.19
