Health & Wellbeing Books

Book SynopsisPowerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage angerand reduce outbursts.Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.This workbook will help kids:- Identify anger triggers- Understand and describe their feelings- Hit pause" when anger starts to take control- Repair friendships damaged by anger- Express their feelingsAnger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach tohelp kids take control of their anger before it leads to aggression or outbursts-skills that will serve them well into thefuture!

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Book SynopsisThere's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you're struggling with other conditions-such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)-you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. You'll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this guide, you'll feel more empowered to move forward in your life with all the knowledge, skills, and abilities you've learned.A clinician's guide is available as a downloadable resource for therapists wishing to use this book with their clients.

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Book Synopsis'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet

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Book SynopsisFight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:  •  Prediabetes and diabetes  •  Cardiovascular disease  •  Metabolic syndrome  •  Alzheimer’s and dementia  •  Chronic inflammation  •  Osteoporosis  •  Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

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Book SynopsisDeepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

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Book SynopsisAre you worried about your child's mental health?Is your child or teenager showing worrying signs or symptoms?Are you waiting for a CAMHS referral, or professional treatment for your child?Helping Your Child with Worry and Anxiety is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including:* Worry* Fears and phobias* Worries about eating and eating disorders* Anxiety and self-harm* Separation and social anxiety* Obsessive/compulsive behavioursThere are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system.

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Book SynopsisNATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back

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Book SynopsisCan't!’ is not a word in Chaplin’s vocabulary. From humble beginnings he realised that the only way to change his world was to act ? a philosophy that has stood him good stead ever since, first with a 26 year-career in banking from which he took the bold step to establish the South African Ubuntu Foundation.Trade ReviewKevin stands tall as one of South Africa’s most visionary, selfless and unifying leaders. Brett Tollman, Chief Executive, The Travel Corporation I know Kevin to be a very determined and solution-driven person, who through commitment and very astute managerial skills, was able to ensure that the Amy Foundation would survive and thrive. Ahmed Kathrada, political activist, Rivonia trialist, ANC MPTable of ContentsForeword; Preface; 1. My early childhood; 2. Upon finishing school; 3. Joining Barclays Bank and early married life; 4. Semi-grating to Johannesburg; 5. Shifting landscapes; 6. Four years to turn the tide in Cape Town; 7. Inspiring mentors; 8. Corporate Social Investment/Responsibility (CSI/CSR); 9. To leave or not to leave; 10. The calling of Ubuntu – ‘that which unites’; 11. My four-point SA Ubuntu business plan; 12. Musings of a keynote speaker; 13. Amy Biehl Foundation on the horizon; 14. Leaping to the rescue; 15. From fairways to staffing; 16. Hosting Ubuntu festivals; 17. Creating sustainability by diversifying income; 18. New name, new logo; 19. Making the impossible, possible; 20. Current Amy Foundation programmes; 21. When bad things happen to good people – how to not only survive but thrive again; 22. Ukuhamba kukubona – Travel opens a window to the world; 23. EAICY board adventures; 24. Combating racism and anti-semitism; 25. Building international partnerships; 26. Keeping my dreams alive; In Conclusion; Acknowledgements

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Book SynopsisGo on a journey of exploring the different approaches to grieving loss and discover the one that’s right for youWritten by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let It''s Your Loss help you find your new normal. It includes:   • 10 chapters that focus on a different step of the journey through loss.    • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted.    • Five-minute fixes offer quick-and-easy practical coping suggestions.    • Professional grief advice anchors the topics in sound psychological principle. Losing somethi

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Book SynopsisThis book explores deep human questions and the importance of choice in seeking the divine. It emphasizes the need to reject ignorance, deception, and limitations, warning against settling for superficial brilliance over true understanding.

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Book SynopsisHappiness is not an achievement. It is your nature. - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017.The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

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Book SynopsisThe most important accessory one can wear is a stunning smile. The mouth is the focal point of the face and should be backed by a set of healthy and beautiful teeth. But sadly, most of us are prone to dental infection and damage. This book reinforces your awareness about teeth care, both clinical and cosmetic, so that you can dazzle the world with your sparkling teeth through practical and planned oral healthcare.

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Book Synopsis* Confidence makes your brain work better and boosts your performance* Confidence acts like a mini-antidepressant, lifting your mood* Confidence is contagious* Confidence is anxiety's greatest antidote* Confidence is a set of habits that feel fake at first but become real with practice* Confidence makes boys bullsh*t more than girls* Overconfidence can have disastrous consequences_________'Brilliant ... it will change how you think about confidence.' Johann Hari'Important for everyone but crucial for women.' Mary Robinson'Interesting and important.' Steven Pinker__________Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir?Confidence.If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen.Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.__________'Rich stories and change-inspiring examples for every kind of performer.' Pippa Grange'Appealing... ranges from neuroscience to politics.' NatureTrade ReviewAn inviting explanation of an interesting and important new topic in psychological science. * Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of HOW THE MIND WORKS and RATIONALLY *A revelatory and practical new exploration of the science of confidence, which is important for everyone but crucial for women. * Mary Robinson *A brilliant and thought-provoking book - it will change how you think about confidence. * Johann Hari *Rich stories and change-inspiring examples for every kind of performer. * Pippa Grange *A fascinating read. * RTE Radio One *

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Book Synopsis52 Weeks of Newlywed Devotionals for Navigating a God-Centered MarriageMarriage is a journey of both hills and valleys, and newlyweds are just beginning this great adventure. By following God's way and making him the center of their marriage from the start, couples can avoid rockier paths and create stronger foundations. In this spiritual and practical devotional, marriage coaches Chris and Jamie Bailey speak to the particular challenges that every newlywed couple faces and provide both inspiration and guidance.Newlywed Couple's Devotional features: 52 Weekly Devotionals that explore common issues and themes every couple experiences, such as intimacy, love, commitment, household duties, finances, and more Everyday Scripture and Reflective Bible Studies that provide practical solutions to bringing marriages closer to God Action-Oriented Discussion Prompts that hold couples accountable for maintaining their Go

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Book SynopsisGet a full understanding of how nutrition impacts healthy people as they grow, develop and function through life stages through Brown's NUTRITION THROUGH THE LIFE CYCLE, Eighth Edition. Packed with insight from leading experts, this reader-friendly text features a vibrant full-color design filled with illustrations that make abstract ideas easy to visualize. Using a unique "layered approach," the book progresses from preconception to the end stages of the life cycle, alternating chapters between normal and clinical nutrition to give you the complete picture. This edition reflects the latest research and dietary guidelines in its comprehensive coverage of nutritional needs, nutrition and health disease outcomes, model programs, healthful diets, nutrients, gene variants, nutrient-gene interactions and more. Case studies give you further insight into clinical applications and care standards in real-world practice.Table of Contents1. Nutrition Basics. 2. Preconception Nutrition. 3. Preconception Nutrition: Conditions and Interventions. 4. Nutrition During Pregnancy. 5. Nutrition During Pregnancy: Conditions and Interventions. 6. Nutrition During Lactation. 7. Nutrition During Lactation: Conditions and Interventions. 8. Infant Nutrition. 9. Infant Nutrition: Conditions and Interventions. 10. Toddler and Preschooler Nutrition. 11. Toddler and Preschooler Nutrition: Conditions and Interventions. 12. Child and Preadolescent Nutrition. 13. Child and Preadolescent Nutrition: Conditions and Interventions. 14. Adolescent Nutrition. 15. Adolescent Nutrition: Conditions and Interventions. 16. Adult Nutrition. 17. Adult Nutrition: Conditions and Interventions. 18. Nutrition and Older Adults. 19. Nutrition and Older Adults: Conditions and Interventions. Answers to Review Questions. Appendix A: Summary of Research of Effects of Exercise Activities on Health of Older Adults. Appendix B: Body Mass Index (BMI). References. Glossary. Index.

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Book SynopsisThe perfect Mother's Day gift for all the remarkable mothers in your life

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Book SynopsisMoves beyond the stereotypes that conflate arranged marriages with forced marriages. Using in-depth interviews and participant observations, this book assembles a rich and diverse array of everyday marriage narratives and trajectories and highlights how considerations of romantic love are woven into traditional arranged marriage practices.Trade Review"Marriage never went out of fashion, certainly among South Asians, though its forms, culture, and politics were never static. Learning to Love gives us a fine grained narration of fluid, changing practices and negotiations shaping ‘arranged marriage’ and intimacy through the voices of two generations of British Indians. Raksha Pande uncovers their making of culture, tradition, choice, modernity, and claims to citizenship contesting the stereotypes that prevail in the ‘west’." -- Rajni Palriwala * co-editor of Marrying in South Asia: Shifting Concepts, Changing Practices in a Globalising World *"Amidst rising anti-immigrant sentiment, Learning to Love is a welcome intervention into entrenched, nationalist discourses of ‘arranged marriage’ that present it as anachronistic and utterly different from love marriage. Pande highlights the hopes and strategies of British-Indians, young and old, who talk of ‘rishta,’ matchmaking, intergenerational negotiation, modernity, and falling in love with the right person. A breath of fresh air!" -- Meena Khandelwal * author of Women in Ochre Robes *"Theoretically robust, lucid in style, and presented in an accessible manner. It is a welcome addition to the literature on marriage and spousal selection in general and diasporic marriages in particular. It will be of interest to scholars in the domain of geography, social anthropology, sociology, and gender studies working on questions of diaspora, marriage migration, and (informal) citizenship and anyone interested in the theme of marriage and transnational lives." * Gender, Place & Culture *Table of ContentsSeries Foreword by Péter Berta Preface and Acknowledgments 1 The Politics of Marriage and Migration in Postcolonial Britain 2 Becoming Modern and British: Enacting Citizenship through Arranged Marriages 3 Continuing Traditions as a Matter of Arrangement 4 Becoming a “Suitable Boy” and a “Good Girl” 5 Learning to Love 6 The Ties That Bind: Marriage, Belonging, and Identity 7 Conclusion References Index

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Book SynopsisCreate a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.Inside the pages of this home decor book, you''ll discover how to detoxif

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Book SynopsisWhat if you could always have a sparkling clean and organised home by just spending 15 minutes per day on your housework? The 15-Minute Clean will teach you how to do just that.Cleaning has never been easier than with TV's Queen of Clean, Lynsey Crombie, and her guide to your new daily cleaning routine. No more mess, no more hours of chores on the weekend – just one 15-minute session per day that you will power through in a flash – leaving you to enjoy the rest of your day. Once you adopt your daily 15-Minute Clean, you'll never look back.- Create your own quick and easy daily routine - Declutter and organise your home without a fuss - Create more time for loved ones - Soothe your soul with a tidy and calming environment - Never spend a weekend on chores againTable of ContentsIntroduction • Easy Every Day • Clean Slate • Time to Clean • Cleaning Zones • Speed Things Up • Keep it Going.

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Book SynopsisRich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY.Trade ReviewSo much of what I know about trust I learned from Rich Diviney. I'm so glad he wrote The Attributes. It's the go-to reference for anyone looking to improve the quality of trust and performance across their team * Simon Sinek, optimist and New York Times bestselling author of Start with Why and The Infinite Game *If 2020 taught us anything, it's that things can go sideways at any moment. Rich Diviney's incredible book The Attributes explains why some people thrive -- even when things get hard. It's about where grit, mental agility, drive, and leadership come from. Mastering skills on its own doesn't deliver success. Understanding how to cultivate your attributes is the key * Charles Duhigg, New York Times bestselling author of The Power of Habit *What is greatness made of? How do you grow into the best version of yourself? Many have explored these questions, and none have succeeded so brilliantly as Rich Diviney in this terrific, perspective-shifting book. The Attributes provides a powerful new model for achieving high performance-and, even better, a tool kit for reflection, assessment, and continual improvement. If you care about getting better, you need to buy this book * Daniel Coyle, bestselling author of THE CULTURE CODE *The Attributes is terrific. Rich Diviney has brought world-class experience and deep intelligence to one of the least understood yet crucially important aspects of human performance. If you call yourself 'a leader,' or if you want to call yourself 'a leader,' this book is a must-read! * Steven Kotler, New York Times bestselling author and executive director of the Flow Research Collective *

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Book Synopsis'This is a book that takes you by the hand and promises the gentlest comfort in the darkest of times.' Tamsin GreigA Grief Companion offers us practical help to use alongside the theory of Sasha Bate's debut book, Languages of Loss. This guide gives us the starting points to begin our journeys of managing grief, providing us with space and pages to explore and process our feelings with Sasha's expert guidance.Sasha offers some optimism to let you know that you will find light and courage from out of this darkness, and you will be transformed by it. Your grief will not leave you, but you will arrange yourself around it differently. Split in to four sections, that can be read in any order - Mind, Body, Spirit and Everyday - this book explores the non-linear grief that you may be feeling and gives you permission to do your grief, your way. Filled with suggestions, resources, advice for friends of the bereaved and a guiding hand, we hope this book will help you see some light in the darkness of grief.'Explaining how the mind and body work together, A Grief Companion offers insights into the process of grieving. The writing is energetic, down-to-earth and honest as Sasha Bates helps readers cope with the many layers and levels of grief. A useful as well as a moving book.' Cathy Rentzenbrink, author of A Manual for HeartacheTrade ReviewImmensely practical, tenderly compassionate and reassuringly conversational, this is the perfect companion for anyone experiencing loss. Full of lived wisdom, insights, suggestions and hope, it is above all shot through with kindness. Part guidebook, part instruction manual, part love letter, this is a book that takes you by the hand and promises the gentlest comfort in the darkest of times. -- Tamsin GreigExplaining how the mind and body work together, A Grief Companion offers insights into the process of grieving. The writing is energetic, down-to-earth and honest as Sasha Bates helps readers cope with the many layers and levels of grief. A useful as well as a moving book. -- Cathy RentzenbrinkThis is the book I was searching for 20 years ago when my son died, thank heaven it exists now. It really is the perfect companion. It contains everything a bereaved person needs to piece together their new life without the person they loved. I will highly recommend it to my clients and to anyone accompanying a bereaved person through their grief. -- Lizzie Pickering, Grief Investigator, Film and Podcast ProducerSasha has put all her knowledge, as an experienced psychotherapist, and all her heart, as a woman grieving, into writing this book. It's a resource to treasure, and a great example of how to be kind to yourself from the midst of deep distress. It is beautifully laid out. I will certainly be using it in my practice and recommending it to clients who have suffered loss. -- Toireasa McCann, psychotherapistSasha Bates draws on her work as a psychotherapist and her own personal experiences of loss to offer a flexible and holistic toolkit to bring comfort and hope to anyone whose life has been shattered by grief. Structured into sections on mind, body, spirit and the everyday, this new book is packed full of useful insights and resources - from vocabulary lists that help you pinpoint and communicate your emotions, to advice about funerals, relationships, anniversaries, and a range of therapeutic and creative activities. A Grief Companion will act as both a compassionate friend and an expert mentor on your grief journey, enabling you to manage life after loss in a way that is right for you. -- Dr Lesel Dawson, University of Bristol and Arts and Culture Lead of The Good Grief FestivalGrief is inevitable for everyone and some kind of bereavement is something that none of us can avoid. So, why are we so afraid to talk about it? Sasha Bates latest book A Grief Companion helps normalise and bust the taboo around this subject. It is a hopeful and uplifting book for people of all ages about meaning making after loss. As well as providing a grief toolkit Sasha shares stories which widen conversations about a subject so often shrouded in silence and discomfort. -- Jane Harris co-founder of The Good Grief Project

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Book SynopsisThe global food production system is responsible for a quarter of the world's total greenhouse gas emissions caused by humans. The food we waste accounts for 8 to 10% of those emissions, and we could feed an extra 2.4 billion people with everything that gets thrown away. Nearly 1 billion adults die from malnutrition or starvation each year, while around 670 million adults are obese. Food distribution is unbalanced and unfair. This book is a guide to eating healthily for yourself as well as for the planet; it features over 60 recipes created by PJ Taste, a catering company who have always put sustainability at the heart of their business, which are designed to offer information and inspiration for finding a balance that benefits your body and its environment. You will also find compelling facts and figures about global food production and plenty of ideas about how, by making small changes to your food choices, you can make a difference in the fight against the biggest challenge of our time: climate change.

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Book SynopsisPRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blendinTrade ReviewIf you want an example of how one person's struggle can go on to help so many others, this book is it. Kate Mikhail's writing is a wonderful combination of personal experience and investigation into the science, knowledge and practice that will help readers navigate their way out of insomnia and towards getting a gorgeous night's sleep. If you or those you love are having difficulty sleeping, curl up with this book before bed and give yourself the gift of a sleep * Kirsty Macdonald, Cognitive Hypnotherapist and Transformational Leadership Coach *A very well written, informative, extremely interesting and enlightening book, presenting the theory behind sleep and wakefulness from different angles. It's a must-read book that provides solutions and advice to deal with sleep disorders using a holistic approach, by focusing on sleep hygiene and functioning of the body with respect to the circadian rhythm, as well as guiding us to follow a healthy lifestyle leading to increased productivity, good health and happiness * Dr Syed Shariq Hasan MBBS, MPH, MCPS, FRSPH, PhD Specialist in Public Health and Psychosomatic Medicine, Post-doctoral research fellow and Honorary Lecturer, Department of Hypnotherapy and Gastroenterology, Manchester University NHS Foundation Trust. *Sleep problems are one of the scourges that seem to have resulted from our modern, hectic and often stressful lives. Like so many modern afflictions there is no single cause and no 'one size fits all' remedy. Consequently, it is important for the sufferer to understand the problem better so that they can learn how best to manage it for themselves. This book by Kate Mikhail is a nice easy read which should help people to cope with this problem which can ruin the lives of the those who battle against it night after night. * Peter Whorwell, Professor of Medicine & Gastroenterology, University of Manchester *

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Book SynopsisThis is a two volume set containing each of the following volumes by Til Luchau, Certified Advanced Rolfer™; Lead instructor at Advanced-Trainings.com: Advanced Myofascial Techniques Volume 1: Shoulder, pelvis, leg and foot Advanced Myofascial Techniques Volume 2: Head, neck, spine and ribs These two beautiful visual and narrative guides to a selection of unique hands-on myofascial techniques will enhance the skills of any osteopath, massage therapist or other bodyworker. The techniques have been selected based on their relevance to the most common client complaints. Each chapter presents key considerations, anatomy overview, therapeutic goals, and cautions relevant to hands-on work. There are clear step-by-step instructions for every complaint and regular QR codes throughout each book which take you to video clips demonstrating a given technique.

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Book Synopsis"A refreshing and enlightening new perspective on what it means to be powerful." - SUSAN CAIN, bestselling author of Quiet An eye-opening exploration of power and how we can harness it using performance techniques borrowed from actors. What if instead of worrying about getting more power, we focus on using the power we do have better? Stanford business professor Deborah Gruenfeld combines 25 years of social psychology research with personal experience to reveal the truth about power: that we all have more than we realise and what counts is what we do with it. Acting with Power shows anyone seeking greater professional and academic success what power is actually for, how to identify it within ourselves, and how to use it constructively using acting techniques. Some of us crave a bigger role, and many of us feel like imposters in our current ones. Acting with Power shows us how to be the best version of ourselves in any role, on any stage.Trade Review"Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with Power is an entertaining and uplifting read, filled with sharp insight, practical advice and a strong moral code. This book will change how you think about power and how you handle it - and will help you see the power you may not have known you have. -- Sheryl Sandberg, COO of Facebook, author of Lean In, and founder of LeanIn.Org and OptionB.OrgA smart, interesting, and timely book -- Daniel Gilbert, Professor of Psychology, Harvard University

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Book SynopsisDuring pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother and baby. In Why Postnatal Recovery Matters Sophie Messager draws on her experience as a scientist and doula to show that thinking ahead to after the birth can get new families off to the best possible start.Trade ReviewReading the two quotes that open this book got me hooked, announcing a rather more holistic approach than the recent books that have proliferated on the postpartum. I simply could not stop reading this passionate, well-informed, urgent plea for changing our damaging culture of postpartum care all the way through to the acknowledgements. Sophie Messager is as authentic as she is authoritative on this topic. She skilfully interweaves stories of mothers whom she has supported, colleagues’ anecdotes and her own experience to support her clear and irrefutable argument: new mothers need rest, food, social support and bodywork. They need help, at a time when they are tired, vulnerable and facing our insane current cultural norms. Postnatal support for mothers is not the stuff of exotic traditions. It was available in England and Scotland in living memory. It is still a major cultural practice in many parts of the world. In Asia, ‘doing the month’ is institutionalised as part of the reproductive process. Yet each new mother needs to find her own formula with a ‘postnatal recovery plan’ suited to her personal circumstances. Based on both her extensive research and her personal experience as a Doula, Sophie proposes sensible resources that are pragmatic and accessible. For parents to be and new parents, this book is like a ‘buffet’, where they can pick and choose useful suggestions, all the way to recipes such as Sophie’s now famous ‘groaning’ cake or the postnatal chicken soup adapted from her husband’s Chinese cuisine. As a mother and an anthropologist working in this field, I resonate with many if not all the feelings expressed by the new mothers in this book. Their truth needs to be heard. This book is also a wakeup call for all professionals, policy makers and influencers. Perhaps even more than improving birth experiences, changing the culture of postnatal care (the ‘Cinderella’ of our global maternity services) is a top social priority. Sophie Messager’s genuine voice compels readers’ compassion not only as a scientist turned Doula but also as an inspiring storyteller. After reading this book, no one will turn up to visit a new family with a cuddly toy and expect tea to be served. Rather, they will bring a nutritious cake or casserole and perhaps offer a postnatal massage for the new mother. Françoise Barbira Freedman, Medical Anthropologist and University of Cambridge Founder of Birthlight -- Françoise Barbira Freedman, Medical Anthropologist and University of Cambridge Founder of BirthlightSophie’s book is a powerful call to action and essential reading not just for those who are pregnant or have had children – but for all of us. At some point in our lives we will come into contact with a loved one who is expecting or has recently had a child and Sophie’s book reminds us of an age-old universal wisdom about caring for the mother. The book is a wonderful resource including poignant personal stories. My hope is that the book will have a ripple effect. Caring for mothers during this precious period after birth is an avenue not just to look after two individuals (baby and mother) but a step towards creating better societies. Dr Johanna Riha, Mother and Consultant Epidemiologist -- Dr Johanna Riha, Mother and Consultant EpidemiologistAs an anthropologist, I found this book fascinating. As a pregnant woman, I found it essential. It completely changed how I thought about and approached the end of my pregnancy and planning for the oft-neglected time after birth. Sophie draws on cross-cultural wisdom and experience, as well as the scientific literature, to articulate how the exhausted, neglected, overwhelmed stereotype of new motherhood we have in our society isn’t an unavoidable universal but a relatively recent cultural choice. And, crucially, a choice we can be empowered to un-make with some care, planning, and support. Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham University -- Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham UniversityBy sharing the experiences and concerns of modern women during their postnatal journeys, Sophie unveils for us the wisdom of postpartum care across the globe and echoes the voices of traditional midwifery throughout time. Thorough research, easy to follow advice and lots of useful resources make this book a must read! Not only for mothers to be, but for all of those who understand that perinatal health is a key element to help our communities thrive. Laura Leongomez, Holistic Voice Therapist and Doula -- Laura Leongomez, Holistic Voice Therapist and DoulaI love this book. I have facilitated postnatal groups for many years, so I am acutely aware of the huge hole in support and information for those starting their lives as mothers. This book goes a long way towards filling that hole. Sophie is a scientist turned doula, so is beautifully qualified to offer practical, evidence-based information with compassion and empathy. She gives us pointers to things we should all know, but have somehow lost in our rushed and internet-obsessed world. Based on her four pillars of postnatal recovery - rest, nutrition, social support and bodywork - she gently guides us through practical steps to support an optimal postnatal recovery. Packed with common sense and wisdom, with enjoyable personal stories and references and resources second to none, this book has something for everyone who is pregnant or has just had a baby. I not only recommend it, I would go so far as to say I think it is essential reading. Becky Reed, Midwife and Postnatal Group Facilitator -- Becky Reed, Midwife and Postnatal Group FacilitatorThis book is bursting with common sense. It addresses an area of childbirth that has been desperately neglected. Sadly the postnatal period has been the brunt of modern cost cutting, leaving new mothers with very little in the way of support. Sophie captures the need for reestablishing some of the old traditions and customs. She introduces customs from around the world, emphasising the importance societies everywhere put on this special time. Sophie uses her “four pillars of postnatal recovery” to illustrate how vital postnatal recovery is to mother, baby and family. In a world where families are often living miles apart and new mothers do not have a close support network, where mothers are expected to bounce back to pre pregnancy “normal” and the pace of life is fast and constantly interrupted by technology, there is an enormous need for a book like this. Sophie offers sensible, realistic advice in an easy to read amusing book. I recommend it highly! Siobhan Taylor, Midwife and Community Postnatal Supporter -- Siobhan Taylor, Midwife and Community Postnatal Supporter"This is such an important book! Postnatal recovery is a routinely overlooked aspect of mothering. Sophie has written the perfect evidence-based and holistic practical resource. This book honours the often challenging transformation that takes place in the early parenting phase. I hope this book finds its way into the hands of anyone expecting a baby and anyone who supports them". Dr Rachel Reed, Senior Lecturer in Midwifery -- Dr Rachel Reed, Senior Lecturer in Midwifery

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Book SynopsisGrowing up with a parent on the autism spectrum can be difficult, and children and teens may struggle to understand why their parent is different from others. It can be equally difficult for parents with an autism spectrum disorder (ASD) to explain their unique set of strengths and challenges to their child in a sensitive and positive manner, and any adult faced with this situation will be in need of a helping hand.This supportive workbook has been designed with precisely this purpose in mind. In child-friendly language, the author describes the common characteristics of ASD, and encourages children to think about how the world might look from their parent's perspective. Topics covered include social and emotional difficulties, communication differences, sensory issues, body language, special interests, and how the child might go about explaining their parent's differences to other children, taking into account that some parents may not wish for their diagnosis to be known beyond the family. Each chapter concludes with a worksheet for the parent and child to complete together, helping them to understand each other better and to develop strategies together for dealing with particular areas of difficulty.This workbook is an essential tool for any family with a parent on the autism spectrum, and is suitable for children and teens of all ages, whether or not they are on the autism spectrum. It will also be a useful resource for professionals who work with such families.Trade ReviewThe book is written in an easy relaxed style suitable for all. It is honest, respectful and informative and when reading it I felt like I was on a journey of understanding with the writer. -- Association for Social Workers in Aotearoa New ZealandThis is an excellent book. The style is simple and engaging. The author has a comprehensive grasp of the theory behind ASDs. Her first-hand knowledge shines through, but she avoids assuming her experiences are universal. She is realistic that ASDs can evoke negative emotions... Early on, the author states, "I'm writing this book to my younger self - I could have used the advice back when I was growing up" I echo this sentiment... I hope to see more books like this available in the future. -- Disability, Pregnancy & Parenthood internationalan excellent tool for children and teens. It offers a unique perspective which is specifically for the child who has a parent with an ASD. Using kid-friendly language, it serves dual purposes as both an instructional guide and workbook...This book concludes each chapter with a worksheet to be completed by the family together to promote discussion and a better understanding of each other while developing skills for tackling challenges that ASD might present... My Parent Has an Autism Spectrum Disorder is a helpful tool for families with a parent on the autism spectrum... highly recommend this book not only for families who experience this topic, but also as a resource for professionals who work with these families. -- Our Journey Thru AutismThis is a very simple, neat little book that has the potential to benefit many individuals and families in understanding autistic spectrum disorder... Children and teenagers may struggle to comprehend the world of their parent with an autistic spectrum disorder... this book may well help them in that understanding.There are some good tips for both children and parents alike. Professionals with a limited understanding would do well to read through the book. -- Mental Health NursingThis extremely useful addition to the literature of Autistic Spectrum Disorders (ASD) is child friendly and sensitively written in a way that fosters open curiosity and both acceptance of, and respect for, differences. The book is easy to read and user friendly, with worksheets for children and parents to do together as part of shared process of learning about each other, and how ASFD may affect families and individuals within them. The clear emphasis on problem-solving and jointly finding solutions to difficulties that may arise out of ASD related differences, give it a positive solution orientated feel... this book may serve as a useful learning process for adults and children alike. -- Youth in MindThe book is written in an easy relaxed style suitable for all... This book is a practical hands-on workbook for children, teens and their families. It is recommended for children and teens with a parent who has ASD although no specific age range is given. It is a useful book for parents to explore with a younger child to prompt discussion and explore possible worries, concerns or experiences and to aid understanding of their ASD parent. Older children, teens and young adults would also find the book most helpful for gaining understanding, insight and for problem solving. Equally I think this book would be a useful tool for children and teens themselves who have ASD. There are worksheets primarily designed for families to complete together (often just a few pertinent questions) at the end of each chapter. The worksheets are fantastic and would significantly aid individual parent-child relationships through greater understanding and communication. They would also assist the whole family as they are individually encouraged to share their experience of ASD, how they see the world and identify where their differences lie...It will be a useful tool for those who have a parent (or other family member) with ASD or who experience ASD themselves. -- Wendy Fraser, Clinical Social Worker, CAFMHS, Palmerston North * Aotearoa New Zealand Social Work *Table of ContentsAcknowledgments. 1. About You 2. About the Author. 3. What is an Autism Spectrum Disorder?. 4. Social Activities and Parties. 5. Conversations and Figures of Speech. 6. Special Interests. 7. Understanding Others. 8. Body Language. 9. Emotions. 10. Learning and Organizing. 11. Humor and Imagination. 12. Rules and Routines. 13. Games and Sports. 14. The Five Senses. 15. Telling Friends. 16. Special Strengths and Contributions.

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Book SynopsisThe Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment. Table of ContentsDebunking the Myths Around Yoga • Making a Start • What is Yoga? • Asana Means Pose • The Breath and the Energy Body • Chakras and Advice • Sound • A Variety of Yoga Facts • The Benefits of Yoga • Specific Benefits • A Variety of Benefits and Top Tips • Props and Equipment.

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