Description

Book Synopsis
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.

Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

Threads of Yoga: Themes, Reflections, and

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£16.14

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RRP £16.99 – you save £0.85 (5%)

Order before 4pm tomorrow for delivery by Sat 27 Dec 2025.

A Paperback / softback by Pamela Seelig

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    View other formats and editions of Threads of Yoga: Themes, Reflections, and by Pamela Seelig

    Publisher: Shambhala Publications Inc
    Publication Date: 28/09/2021
    ISBN13: 9781611808797, 978-1611808797
    ISBN10: 1611808790
    Also in:
    Family and health

    Description

    Book Synopsis
    Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.

    Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

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