Description

Book Synopsis

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!

If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood.

Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets.

With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

Anxiety-Free with Food: Natural, Science-Backed

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    A Paperback / softback by Liana Werner-Gray

    £18.16

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    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Hay House UK Ltd
      Published 29 December 2020
      ISBN-13 9781788175067
      978-1788175067
      ISBN-10 1788175069
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Self-help, personal development and practical advice Complementary therapies, healing and health Self Help & Mindfulness

      Description

      Book Synopsis

      Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!

      If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood.

      Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets.

      With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

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