Health & Wellbeing Books
Ebury Publishing Ballet Beautiful
Book SynopsisMary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.www.balletbeautiful.comTrade ReviewMary Helen's technique allows anyone to achieve the long, toned physique of a dancer. * Natalie Portman *I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal. * Zooey Deschanel *Mary Helen Bowers is wonderful! * Liv Tyler *Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has. * Kristina O’Neill, executive editor, Harper’s Bazaar *Shows off a celebrity fitness trend that could just be the next Pilates. * Publishers Weekly *
£17.00
WW Norton & Co Wedding Toasts Ill Never Give
Book SynopsisPoignant and witty essays on the beautiful complexity of marriage.Trade Review"... short, sharp and sensitive volume... Her [Ada Calhoun's] witty, enthusiastic, cautionary, emotional and hard-headed reflections ought to be required reading for anyone entering, experiencing, leaving or avoiding marriage." -- The Guardian"Calhoun is at her strongest when she probes into the unrealistic expectations people hold about the institution..." -- Times Literary Supplement"This is a fascinating meditation on monogamy, and when we focus so much on beginnings and endings when we talk about relationships, it's refreshing to read a book that focuses on what many of us are familiar with - just trying to make it work." -- Daisy Buchanan - The Pool"Hopeful, sensible and grounded in reality, it serves as guidance to those in long-term relationships and those embarking on them." -- Sunday Post"Whatever your status or views on the institution, Ada’s book offers invaluable insight into marriage: the good parts, the bad parts, and the ugly parts." -- Refinery29"What’s the last book that made you laugh? Ada Calhoun’s “Wedding Toasts I’ll Never Give.” I mean, underlining and yellow marker bust-out laughs." -- Tom Hanks interview - The New York Times
£18.99
HarperCollins Publishers Inc Smartcuts
Book SynopsisSerial entrepreneur and journalist Shane Snow delves into the reasons why some people and organizations are able to achieve incredible things in implausibly short time frames, showing how each of us can use these “smartcuts” to rethink convention and accelerate success.In every era, innovators from art to science to business have used what psychologists call “lateral thinking” to find better routes to stunning accomplishments. Smartcuts shows how they bucked the norm—and how the rest of us can too. Snow shatters common wisdom about success, revealing how conventions like “paying dues” prevent progress, why kids shouldn’t learn multiplication tables, and how, paradoxically, it’s easier to build a huge business than a small one.Smartcuts tells the stories of people who dared to work differently and lays out practical takeaways for the rest of us. It’s about applying entrepreneurial and technological concepts to success in life and work, and how, by emulation, we too can leapfrog competitors, grow businesses, and fix society’s problems faster than we think.Trade Review"As fascinating as it is fun, Smartcuts is an engaging journey through the types of lateral thinking and creative strategies that so often underlie success." -- Maria Konnikova, New York Times bestselling author of Mastermind "Smartcuts solves a major mystery, illuminating how visionaries and pioneers find faster ways to achieve their goals. With spellbinding stories and relevant research, Shane Snow has delivered one of the most entertaining and thought-provoking books of the year." -- --Adam Grant, Wharton professor and author of Give and Take "Smartcuts is surprising and awesome. It's Malcolm Gladwell meets Tim Ferriss. Part Good to Great, part McGuyver, this is a book every 21st century entrepreneur should read." -- Scott Gerber, Founder, Young Entrepreneurs Council "Shane is living proof that Smartcuts work. He hacked his way into Fast Company, Wired and Ad Age, built a multi-million dollar startup by age 30, and now he's written his first of what I'm sure will be many excellent books. Follow this guy!" -- --Ryan Holiday, bestselling author of Trust Me I'm Lying and The Obstacle Is The Way "Shane Snow is a fresh and future-thinking voice in today's tumultuous business climate. You must read Smartcuts if you are a social entrepreneur or would like to be one, because what Shane teaches us most of all is to be "bigger than just business." -- --Soraya Darabi, Co-founder of Zady and Foodspotting "[Smartcuts] is a manifesto for success for those who do not want to toil away unnoticed." -- Financial Times "It's worth its weight in 10 airport business books, in part because Snow is such a clear, beautiful writer who does not succumb to aphorism and business gobbledygook." -- New York Times Insider
£999.99
Golden Books Richard Scarrys Busiest People Ever
Book SynopsisBack in print after twenty years! Now readers can once again follow all the busy people who keep Busytown running smoothly. Everyone?s favorite friends are there: Huckle Cat, Lowly Worm, Sergeant Murphy, bumbling Mr. Frumble, and more. Preschoolers learning about their communities will enjoy seeing the inner workings of a farm, the harbor, the airport, and even the busy Cat household! This classic book, from the one and only Richard Scarry, will bring hours of fun to a whole new generation.
£14.24
WW Norton & Co Mess One Mans Struggle to Clean Up His House and
Book SynopsisHilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Trade Review"... excellent, eccentric book..." -- Paul Levy - The Spectator"All shared in an artfully constructed, self-deprecating, humorous yet moving memoir." -- Human Givens
£12.34
Alfred A. Knopf Stags Leap
Book Synopsis
£13.09
WW Norton & Co Transforming Negative SelfTalk
Book SynopsisA toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.Trade Review"Transforming Negative Self-Talk: Practical Effective Exercises is a winner. I strongly recommend it! . . . [A] precise, articulate, systematic application of change principles to a particular problem . . . . I have used some of these exercises both on myself and with clients and they worked well and quickly. Negative self-talk triggers a vast array of problems, so this book has wide appeal." -- Milton H. Erickson Foundation Newsletter"Any who daily struggle with self-critical voices will appreciate this unique approach . . . . [A] pick for any psychology or self-help collection." -- Midwest Book Review"A clear and compelling book that provides many direct and helpful strategies for actively transforming inner experience . . . a gentle but powerful vehicle to help you build the kind of internal dialogue that makes meaningful change not only possible, but highly likely. Tell yourself you need to read this book—and be clever enough to follow the recommendation!" -- Michael D. Yapko, Ph.D., clinical psychologist and author of Mindfulness and Hypnosis and Depression is Contagious"This book is a rare jewel. Andreas has a clear and brilliant writing style. Through a myriad of concrete examples, he guides the reader in how to effectively manage self-talk." -- Giorgio Nardone, psychotherapist and Founder/Director of the Center for Strategic Therapy
£13.99
John Wiley & Sons Inc The Silent Language of Leaders How Body Language
Book Synopsis* In The Silent Language of Leadership, Goman explains that personal space, physical gestures, posture, facial expressions can be used strategically to help leaders manage, motivate, lead global teams, and communicate clearly in the digital age.Table of ContentsIntroduction: The Leadership–Body Language Connection 1 1 Leadership At A Glance 13 Your Three Brains 15 Wired for Body Language 18 The Eye of the Beholder 20 Personal Curb Appeal 21 Five Mistakes People Make Reading Your Body Language 27 When Your Body Doesn’t Match Your Words 32 The Body Language of a Great Leader 34 2 Negotiation 35 Four Tips for Reading Body Language 38 Are They with You or Against You? 42 Dealing with the Disengaged 53 Are They Bluffing? 54 Body Language Guidelines for Negotiators 57 3 Leading Change 67 This Is Your Brain on Change 68 The Body-Mind Connection 73 Announcing Change 79 What Do People Want from You? 90 The Power of Empathy 91 4 Collaboration 93 The Universal Need for Collaboration 94 Wired to Connect 97 Six Body Language Tips for Inclusion 102 The Importance of How You Say What You Say 108 Using Space 111 Dress for Success 121 What Your Office Says About You 123 Familiarity Breeds Collaboration 125 5 Communicating Virtually And Face-To-Face 127 Technology, the Great Enabler 129 Six Tips for a Conference Call 135 Important Tips for Videoconferencing 137 Technology Brings a New Range of Communication Options 138 What’s So Great About Face-to-Face? 143 6 He Leads, She Leads 151 The Neuroscience of Gender 152 Why Jane Doesn’t Lead 155 Thirteen Gender-Based Differences in Nonverbal Communication 159 Leadership Styles of Men and Women 163 The Body Language of Male and Female Leaders 164 Body Language Tips for Male and Female Leaders 168 Men Are from Mars, Women Are from Venus 174 7 Working With Global Teams 177 Culture 179 Cross-Cultural Body Language 188 Lessons Learned 193 8 International Body Language 195 Greeting Behaviors 200 Business Cards 204 Time 206 Distance and Touch 211 Eye Contact 215 Seating 217 Emotions 221 Women 225 Closing Words of Advice 226 9 The Nonverbal Future Of Leadership 237 All Generations Bring Change 238 The New Generation of Workers 240 Gen Y and the Future of Visual Technology 242 The Future of Leadership 248 Predictions for the Future of Body Language 249 Acknowledgments 255 Notes 257 About the Author 265 Index 267
£17.85
Penguin Publishing Group The Disconnected Kids Nutrition Plan Proven
Book SynopsisA scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: • Recognize the difference between a fussy eater and a problem eater. • Ease the sensory issues that make for mealtime mayhem. • Identify food sensitivities using a simple eli
£13.29
Time Warner Trade Publishing No Matter What 9 Steps to Living the Life You
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£999.99
Bantam Doubleday Dell Publishing Group Inc Do What You Love The Money Will Follow
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£14.39
Penguin Publishing Group Fast Minds How to Thrive If You Have ADHD or
Book SynopsisFAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful. Achieving below potential. Stuck in a rut. Time challenged.Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with A
£13.29
Thomas Dunne Books GlutenFree Artisan Bread in Five Minutes a Day
Book SynopsisThe bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a cookbook with 90 delicious, entirely gluten-free bread recipes made from easy-to-find ingredients--a perfect gift for health conscious foodies and bakers! With more than half a million copies of their books in print, Jeff Hertzberg, MD and Zoë François have proven that people want to bake their own bread, so long as they can do it quickly and easily. But what about people with celiac disease or gluten sensitivity? They want to eat well too, but gluten is everywhere: in cakes, pastas, desserts, gravyeven in beer and Scotch whiskey. But the thing they miss most? Bread.Based on overwhelming requests from their readers, Jeff Hertzberg and Zoë François have returned to their test kitchens to create an entirely gluten-free bread cookbookmost of the recipes that readers loved in Artisan Bread in Five Minutes a Day appear here in a gluten-free version. In just f
£27.62
Cornerstone How Children Succeed
Book SynopsisWhy character, confidence, and curiosity are more important to your child's success than academic results. The New York Times bestseller. For all fans of Oliver James or Steve Biddulph's Raising Boys, Raising Girls, and The Complete Secrets of Happy Children.In a world where academic success can seem all-important in deciding our children's success in adult life, Paul Tough sees things very differently.Instead of fixating on grades and exams, he argues that we, as parents, should be paying more attention to our children's characters.Inner resilience, a sense of curiosity, the hidden power of confidence - these are the most important things we can teach our children, because it is these qualities that will enable them to live happy, fulfilled and successful lives.In this personal, thought-provoking and timely book, Paul Tough offers a clarion call to parents who are seeking to unlock their child's true poteTrade ReviewI wish I could take this compact, powerful, clear-eyed, beautifully written book and put it in the hands of every parent, teacher and politician. At its core is a notion that is electrifying in its originality and its optimism: that character – not cognition – is central to success, and that character can be taught. How Children Succeed will change the way you think about children. But more than that: it will fill you with a sense of what could be. -- Alex Kotlowitz, author of There Are No Children HereEvery parent should read this book – and every policymaker, too. -- Charles Duhigg, author of The Power of HabitA timely and essential message … a brilliantly readable account of the growing evidence that inner resources count more than any amount of extra teaching support or after-school programmes when it comes to overcoming education disadvantage * Independent *Absorbing and important. * New York Times *
£10.44
Crown Publishing Group (NY) Mothers Reckoning
Book SynopsisThe acclaimed New York Times bestseller by Sue Klebold, mother of one of the Columbine shooters, about living in the aftermath of Columbine.On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill twelve students and a teacher and wound twenty-four others before taking their own lives. For the last sixteen years, Sue Klebold, Dylan’s mother, has lived with the indescribable grief and shame of that day. How could her child, the promising young man she had loved and raised, be responsible for such horror? And how, as his mother, had she not known something was wrong? Were there subtle signs she had missed? What, if anything, could she have done differently? These are questions that Klebold has grappled with every day since the Columbine tragedy. In A Mother’s Reckoning, she chronicles with unflinching honesty her journ
£13.19
Bantam Doubleday Dell Publishing Group Inc Switch
Book SynopsisThe best-selling authors of Made to Stick offer insight into the difficult nature of lasting change, presenting metaphorical illustrations of the conflict between the instinctual and the intellectual areas of the brain while sharing case studies of successful individuals and organizations.
£23.20
Crown Its All Politics
Book SynopsisAs management professor and consultant Kathleen Reardon explains in her new book, It's All Politics, talent and hard work alone will not get you to the top. What separates the winners from the losers in corporate life is politics.As Reardon explains, the most talented and accomplished employees often take a backseat to their politically adept coworkers, losing ground in the race to get ahead—sometimes even losing their jobs. Why? Because they’ve failed to manage the important relationships with the people who can best reward their creativity and intelligence. To determine whether you need a crash course in Office Politics 101, ask yourself the following questions:• Do I get credit for my ideas?• Do I know how to deal with a difficult colleague?• Do I get the plum assignments?• Do I have a mentor?• Do I say no gracefully and pick my battles wisely?• Am I in the loop?Reardon has interviewed hundreds of employees, from successful veterans to aspiring hopefuls, examining why some people who work hard and effectively at their jobs fall behind, while those who are adept at “reading the office tea leaves” forge ahead. Being politically savvy doesn’t mean being unethical or devious. At heart, it’s about listening to and relating to others, and making choices that advance everyone’s goals. Like it or not, when it comes to work, it’s all politics. And politics is all about knowing what to say, when to say it, and who to say it to.
£14.45
Random House USA Inc Creative Process in Gestalt Therapy
Book SynopsisThis deeply compassionate book explores the relationship between therapist and patient and explains the method of Gestalt therapy. The author, Joseph Zinker is an active practioner and argues that therapy can be a creative process, in which patient and therapist invent and improvise strategies to change behavior.
£13.51
Penguin Putnam Inc Get Smart
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£13.60
Penguin Putnam Inc Sorry Not Sorry Dreams Mistakes and Growing Up
Book SynopsisFunny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them.Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons:Sorry:- All those times I scrawled I HATE MY MOM in my journal. So many moms and teenage daughters don'
£17.25
Penguin Putnam Inc PsychoCybernetics Updated and Expanded
Book SynopsisSince its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers! In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.• Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” • Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.”Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing that self-image—visualization, mental rehearsal, relaxation—which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years.Timeless teachings based on solid science, Psycho-Cybernetics provide a prescription for thinking and acting that lead to quantifiable results.
£17.10
Taylor & Francis Ltd Routledge Library Editions Advertising
a huge range and FREE tracked UK delivery on ALL orders.
£1,509.13
Clarkson Potter/Ten Speed The PCOS Diet Plan Second Edition
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£15.29
Taylor & Francis Ltd What Every Man Should Know About Being a Dad Parent and Child
a huge range and FREE tracked UK delivery on ALL orders.
£16.72
Proud Peacock Publishing LLC Afuera A Young Latinos Journey
£8.99
Ingramsparks The Midlife Manifesto
£22.46
John Wiley & Sons Inc Beyond Wall Street The Art of Investing Paper
Book SynopsisNo other book provides an overview of the investment process by such a diverse spread of investors with so much top-notch effort to make their ideas accessible to the average investor. This book showcases investment superstars, featuring their stories and strategies.Table of ContentsGrowth: Flying High. Value: Buying into Weakness. Quantitative: The Automated Investor. Index Funds: "If You Can't Beat 'Em..." Emerging Markets: Braving the Frontier. Fixed Income: Betting on Bonds. Asset Allocation: Ninety Percent of the Game. Risk and Investor Psychology: Worth the Risk. Notes. Bibliography. Index.
£14.39
Penguin Books Ltd The Enigma of Reason
Book SynopsisTrade Review'Filled with lively stories and vivid examples (involving ants, monsters, mosquitoes and dust bunnies, as well as paltry humans) ... its central thesis is sharp and convincing ... the argumentative theory of reason makes sense of human irrationality. * Times Literary Supplement *Elegant and compelling ... Mercier and Sperber delight in turning conventional wisdom on its head ... A timely and necessary book * Financial Times *Timely ... an antidote to the dual-process models behind Kahneman's famous Thinking, Fast and Slow. We need a faith in reason, and this book provides strong arguments that such faith is reasonable * Times Higher Education *Reason is more likely to confirm things that we want to be true, or which we already believe. So why does it exist? This new book provides the answer * Prospect *
£10.44
Penguin Putnam Inc The Informed Parent A ScienceBased Resource for
Book SynopsisThe latest scientific research on home birth, breastfeeding, sleep training, vaccines, and other key topics—to help parents make their own best-informed decisions. In the era of questionable Internet facts and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no longer need to rely on an opinionated mother-in-law about whether it’s OK to eat sushi in your third trimester, an old college roommate for sleep-training “rules,” or an online parenting group about how long you should breastfeed (there’s a vehement group for every opinion). Credible scientific studies are out there – and they’re “bottom-lined” in this book. The ultimate resource for today’s science-minded generation, The Informed Parent was written for readers who prefer facts to “friendly advice,&rdquo
£17.99
HarperCollins Normal Gets You Nowhere
Book SynopsisInviting you to rethink who you are, what you value, and what you want from life, this title shows how to reinvent yourself and create your own brand, and investigates what it means to live in this world as a tuned in, caring individual with a passion for making a difference.Trade Review"Kelly fans will love it." -- OK! magazine "Normal Gets You Nowhere is bursting with her trademark punk-rock spiritual fierce philosophy and indispensable advice for anyone starting out in the world, new grads, dreamers and those who might just need a dose of Kelly to push them forward." -- ashadedviewonfashion.com
£9.99
HarperCollins Publishers Inc Reality Therapy
Book SynopsisThe author examines his alternative to Freudian psychoanalytic procedures, explains the procedure, contrasts it to coventional treatment, and describes individual cases of many different types in which it was successful.
£8.54
HarperCollins Publishers Inc Bad Childhood Good Life
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£15.29
John Wiley & Sons Inc Beyond Booked Solid
Book SynopsisIn Beyond Booked Solid, Michael Port returns with new tactics for growing your business even bigger. Port''s Book Yourself Solid was a huge hit among professional service providers and small business owners who learned to master the art of attracting clients and keeping them happy. In this book, he helps your business keep growing by taking the next step, beyond booked solid. That means maximizing your business while working less and earning more. This is the ultimate guide for your growing business.Table of ContentsAcknowledgements. Preface. Chapter 1. How and Why—Doing and Being. Innovation Where You Are. Chapter 2. Decide—The Change You Want to Make. Current State. Build by Extension. Build New. Chapter 3. How Do You Feel About the Future? Be Disposed Toward Success. Cultivate Curiosity. Be Ambitious. Nurture Creativity. Chapter 4. Business—Building Blocks. Common Business Building Blocks. Design What's Constructible. Chapter 5. How Can You Get There?—Preparing Yourself for the Future. Be a Conscious Discloser. Be A-Historical. Learning Methods. Chapter 6. The Right Architecture for You—and Keeping it Flexible. The Problem of Choice. Creating a Set of Options for Your Future. Elements of the BBS Report. Chapter 7. What Do You Need to Get There?—What You Have, What You Need. Closing the Gaps. Your Resources. Chapter 8. What do you want?—Defining and Measuring Your Objectives. Projects and Constraints Relieving and Applying Constraints. Measuring Project Success. Pitfalls. Chapter 9. Projects—How to Get Things Done. Some Simple Rules for Getting Things Done. Playing Catch with Hal. Be Clear What You Want. Dealing with the Inevitable. Observe the Change You've Wrought. Chapter 10. Systems—A Business That Runs Itself. When to Build a System. Building Systems. Marketing. Document Your Current Processes. Chapter 11. How To—Hire Others, Outsource and Leverage Yourself. Hiring. Outsourcing. Strategic Alliances and Partnerships. Leverage Is—Being a Leader and Getting Others to Take the Lead. Chapter 12. Integrate—People and Process. People or Processes. A Place for Everything and Everything in Its Place. Don't Overwork People. People Versus Technology. Chapter 13. Live—The Balance. Finding Flow. Have a Hobby. Chapter 14. Case Studies—Real People, Real Businesses. Brandon Hartsell and Sunstone Yoga. Ron Quintero and My Resource Center, Mortgage Leaders Edge, Debt Advisory Alliance, and Finance This Home. Dr. Mike Berkeley and The Berkeley Center for Reproductive Wellness and Women's Health. Lori Kliman, Heather White, and Cupcakes by Heather and Lori. Brian Scudamore and 1–800-Got-Junk. Jonathan Hunt and FundNet.ca. Kody Bateman and SendOutCards.com. Bibliography. About the Author.
£21.24
John Wiley & Sons Inc Audel Millwrights and Mechanics Guide
Book SynopsisThe hardcover, fully updated edition of the only multi-craft trade guide Respected by generations of skilled workers, Audel Millwright's and Mechanic's Guide is the only trade manual to cover maintenance and troubleshooting for all the mechanical trades in a single volume.Table of ContentsIntroduction v About the Author vi Chapter 1 Safety 1 Chapter 2 Drawing and Sketching 7 Chapter 3 The Basic Toolbox 49 Chapter 4 Portable Power Tools 59 Chapter 5 Stationary Power Tools 89 Chapter 6 Measurement 101 Chapter 7 Screw Threads 109 Chapter 8 Mechanical Fasteners 129 Chapter 9 Machinery and Equipment Installation 153 Chapter 10 Bearings 187 Chapter 11 Principles of Mechanical Power Transmission 245 Chapter 12 Shafting 253 Chapter 13 Flat Belts 263 Chapter 14 V-Belt Drives 293 Chapter 15 Chain Drives 323 Chapter 16 Gears 351 Chapter 17 Couplings 373 Chapter 18 Gaskets, Packings and Seals 409 Chapter 19 Lubrication and Oil Analysis 453 Chapter 20 Vibration Measurement 461 Chapter 21 Preventive and Predictive Maintenance 471 Chapter 22 Electricity 479 Chapter 23 AC Motors 495 Chapter 24 Fans and Blowers 509 Chapter 25 Pumps 523 Chapter 26 Air Compressors 551 Chapter 27 Pipe Fittings 589 Chapter 28 Pipe Valves 627 Chapter 29 Structural Steel 649 Chapter 30 Sheet-Metal Work 669 Chapter 31 Welding 693 Chapter 32 Sharpening Saws 749 Chapter 33 Wood Fastening 765 Chapter 34 Carpentry 805 Chapter 35 Blacksmithing 891 Chapter 36 Rigging 913 Chapter 37 Hydraulics and Pneumatics 987 Chapter 38 Mensuration and Mechanical Calculations 1015 Appendix 1039 List of Vendors 1071 Index 1075
£57.56
John Wiley & Sons Inc Seven Keys to Unlock Autism
Book SynopsisThe acclaimed approach to helping children with autism, profiled in the award-winning documentary Autism: The Musical This groundbreaking book outlines seven integrated keys for educators and parents to make meaningful connections with children on the autism spectrum. The book is based on the unique approach used by Elaine Hall and Diane Isaacs of The Miracle Project, a musical theater program for children with autism and their peers and siblings. The Miracle Project integrates traditional and creative therapies in an interactive, social dynamic. The book shows how to apply these effective strategies at school and at home to nurture kids'' self-expression and social skills. Elaine Hall and The Miracle Project were profiled in the two-time Emmy Award-winning HBO documentary, Autism: The Musical SevenKeys reveals the seven-step program that has proven so successful for children in the Miracle Project After readingSeven KeyTrade Review"This should be required reading for all teachers. Each of the seven keys are simple to add to not only the classroom but the home." (examiner.com, April 2012)Table of ContentsAcknowledgments ix About the Authors xi About The Miracle Project xiii Foreword by Stephen M. Shore xv Introduction: It Starts with You xvii The Seven Keys xviii How to Use This Book xix The Keys xx Elaine’s Story xxiii Part One: Autism 101 1 Primer: Autism Through a Different Lens 3 A Brief History 7 Inspirational Stories 11 Autism’s Alphabet Soup 13 Part Two: The Seven Keys 19 Key One Set an Intention 21 Key Two Develop Acceptance and Appreciation 37 Diane’s Story of Acceptance 51 Key Three Understand Sensory Profi le 59 Key Four Follow the Leader 73 Key Five Include the Child 87 Key Six Practice and Preparation Make Progress 105 Key Seven Live Miracle Minded 121 Conclusion: Opening Doors 131 Part Three: Appendixes 135 Appendix A: The Resource Room: Tools for Using the Seven Keys 137 Primer: Leading Schools of Thought 138 Autism Organizations 139 Films 141 IDEA and IEP 142 Key One Resources 142 Key Two Resources 143 Key Three Resources 144 Key Four Resources 144 Key Five Resources 145 Key Six Resources 145 Key Seven Resources 146 Appendix B: Additional Corners of the Resource Room 149 Environmental Factors 149 Classroom Set-Up 151 Proactive Tools 153 Accommodations 157 Creating Consistency Across All Environments 160 Creating a User-Friendly System 161 Seven Keys to a Smooth IEP 164 The Greatest Untapped Resource: The Parent 167 Index 175
£17.09
HarperCollins Publishers The Longevity Book The Biology of Resilience the
Book SynopsisFrom Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as smart', brimming with science' and the real deal'.Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical expeTrade ReviewReviews for The Body Book: ‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’YOU Magazine ‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’Drew Barrymore ‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’Jezebel.com ‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’Self Magazine ‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’The Daily Beast ‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’New York Magazine ‘There’s definitely something about Cameron Diaz.’Hello Magazine
£15.29
HarperCollins Publishers Adventures in the Orgasmatron The Invention of Sex
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
John Wiley & Sons Inc The ADD ADHD Checklist
Book SynopsisThe bestselling guide, fully revised and updated, offering practical information and tips to help every child with ADHD succeed The ADD/ADHD Checklist helps parents and teachers to better understand children and teenagers with attention problems and provide the kind of support and intervention that is crucial to kids'' success. Presented in a concise, easy-to-read checklist format, the book is packed with practical advice and information on a wide range of topics, including what we do and don''t know about ADHD, probable causes, critical elements for school success, the most commonly prescribed medications, what children with ADHD need at home, effective behavioral strategies, how to help kids stay organized, and advocating for an ADHD child.Table of ContentsPreface vii The Author xi Section One: Basic Information on ADHD 1 1.1 ADD, ADHD, AD/HD: What’s the Difference? 1 1.2 Definitions and Descriptions of ADHD 2 1.3 Risk Factors Associated with ADHD 3 1.4 Behavioral Characteristics of ADHD 5 1.5 ADHD and the Executive Functions 11 1.6 What We Do and Do Not Yet Know About ADHD 13 1.7 ADHD and Coexisting Conditions and Disorders 17 1.8 Possible Causes of ADHD 19 1.9 ADHD Look-Alikes 22 1.10 Girls with ADHD 24 1.11 Making the Diagnosis: A Comprehensive Evaluation for ADHD 25 1.12 Multimodal Treatment for ADHD 33 1.13 Medication Treatment for ADHD 39 1.14 Behavioral Treatment and Management of ADHD 44 1.15 What Teachers and Parents Need to Know About Medication 52 1.16 The Impact of ADHD on the Family 55 1.17 The Impact of ADHD on School Success 57 1.18 Critical Elements for School Success 59 1.19 Positive Traits Common in Many Children and Adults with ADHD 60 1.20 Educational Rights for Students with ADHD 60 Section Two: Checklists for Parents 67 2.1 What Children and Teens with ADHD Need from Parents 67 2.2 Positive and Effective Discipline 69 2.3 Preventing Behavior Problems at Home 73 2.4 Preventing Behavior Problems Outside the Home 75 2.5 Coping and Dealing with Your Child’s Challenging Behaviors 77 2.6 Rewards and Positive Reinforcers for Home 80 2.7 Following Directions and Increasing Compliance: Tips for Parents 83 2.8 Environmental Modifications at Home 85 2.9 What Parents Can Do to Help with Organization 87 2.10 What Parents Can Do to Help with Time Management 91 2.11 Homework Tips for Parents 94 2.12 Parenting Your Child with ADHD: Recommended Do’s and Don’ts 99 2.13 Supports and Training Parents Need 101 2.14 Building a Positive Relationship with the School 103 2.15 Advocacy Tips for Parents 105 2.16 Planning Ahead for the Next School Year 108 2.17 Pursuing an Evaluation for ADHD: Recommendations for Parents 110 Section Three: Checklists for Teachers 113 3.1 Proactive Classroom Management 113 3.2 Preventing Behavior Problems During Transitions and Challenging Times of the School Day 120 3.3 Tips for Giving Directions and Increasing Student Compliance 124 3.4 Managing Challenging Behavior 125 3.5 Rewards and Positive Reinforcers for School 130 3.6 Environmental Supports and Accommodations in the Classroom 132 3.7 Getting and Focusing Students’ Attention 136 3.8 Maintaining Students’ Attention and Participation 139 3.9 Keeping Students on Task During Seat Work 144 3.10 Strategies for Inattentive, Distractible Students 146 3.11 Communicating with Parents: Tips for Teachers 149 3.12 Homework Tips for Teachers 151 3.13 What Teachers Can Do to Help with Organization 154 3.14 What Teachers Can Do to Help with Time Management 159 3.15 Adaptations and Modifications of Assignments 163 3.16 Adaptations and Modifications of Materials 165 3.17 Testing Adaptations and Supports 169 3.18 If You Suspect a Student Has ADHD 172 Section Four: Academic Strategies for Home and School 177 4.1 Common Reading Difficulties 177 4.2 Reading Strategies and Interventions 179 4.3 Math Difficulties Related to ADHD and Learning Disabilities 189 4.4 Math Strategies and Interventions 192 4.5 Why Writing Is a Struggle 196 4.6 Strategies to Help with Prewriting: Planning and Organizing 199 4.7 Strategies for Composition and Written Expression 203 4.8 Strategies for Revising and Editing 207 4.9 Multisensory Spelling Strategies 210 4.10 Improving Handwriting and the Legibility of Written Work 214 4.11 Strategies for Bypassing and Accommodating Writing Difficulties 217 Section Five: Other Important Checklists for Parents and Teachers 221 5.1 The Team Approach 221 5.2 Memory Strategies and Accommodations 223 5.3 Relaxation Strategies, Visualization, Exercise, and More 227 5.4 ADHD and Social Skills Interventions 232 5.5 ADHD in Young Children 237 5.6 ADHD in Adolescents 242 5.7 Web Resources to Understand and Support Children with ADHD and Related Disorders 246 5.8 Books and Other Resources by Sandra Rief 249 Index 251
£13.50
Penguin Putnam Inc Breaking Free from Emotional Eating
Book Synopsis#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:• Learning to recognize the signals of physical hunger• Eating without distraction• Knowing when to stop• Kicking the scale-watching habit• Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.Trade Review"Informative, liberating, and glowing with warmth and personality, Breaking Free from Emotional Eating is even more relevant today than it ever has been." —Uma Naidoo, MD, Harvard Nutritional Psychiatrist and author of This is Your Brain On FoodPraise for When Food is Love"A life-changing book."—Oprah“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarity and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America“SPECTACULAR! I laughed and I cried. . . a tender and daring book that you’ll never forget.”—Laura Davis, co-author of The Courage to Heal“I SEE MIRACLES IN MY LIFE EVERY DAY, AND ROTH IS ONE OF THE PEOPLE WHO HELPED MAKE THAT HAPPEN.”—#1 New York Times bestselling author Anne Lamott in Mademoiselle“When Food is Love is Roth’s seminal work. This is a big, beautiful, and important book. I cannot say enough about it. I hope everyone reads it.”—Natalie Goldberg, author of Writing Down the Bones“She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”—Chicago Tribune“This book is A) good enough to eat, B) nourishing to the heart.”—Jack Kornfield, Buddhist teacher, co-author of Seeking the Heart of Wisdom
£16.00
Random House USA Inc The IBS Elimination Diet and Cookbook
Book SynopsisThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity.This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24full-color photos,and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition ofIBS?Free at Last, including its landmark 8-step program.
£14.39
Random House Publishing Group Your Eight Year Old Lively and Outgoing
Book SynopsisThe eight-year-old child is an exuberant, outgoing bundle of energy; he meets every challenge head-on, willing to try almost anything. Sometimes parents are amazed at the enthusiasm and excitement with which their child greets the world.However, eight is also a time when the child begins to do a great deal of analyzing and evaluating, finding fault in himself and others--especially Mohter. How do parents help an eight-year-old through this up-and-down age? What should parents expect in their relationships with the child and how can life in the family be made easier? What will the child's relationship with friends and siblings be like? In the successful tradition of the Gesell institute series, Your Eight-Year-Old is a well-researched, highly accessible guide.
£999.99
Penguin Putnam Inc Twelve Hours Sleep by Twelve Weeks Old A Step by
Book SynopsisThere is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, tw
£15.99
University of California Press Engineering Happiness
Book SynopsisIntegrating the authors' own research with the advanced thinking in the behavioral and social sciences - including management science, psychology, and economics - this title offers a fresh approach to the puzzle of happiness. It shows how a few major principles can explain how happiness works and why it is so elusive.Trade Review"In approach and in its creativity, Engineering Happiness is one of the best books on happiness in many a moon!" Spirituality & PracticeTable of ContentsPreface: Engineers on Happiness Acknowledgments Part I--Overview Introduction: The Science of Happiness 1. Measuring Happiness 2. Defining Happiness Part II--Laws of Happiness 3. The First Law of Happiness: Relative Comparison 4. The Second Law of Happiness: Motion of Expectation 5. The Third Law of Happiness: Aversion to Loss 6. The Fourth Law of Happiness: Diminishing Sensitivity 7. The Fifth Law of Happiness: Satiation 8. The Sixth Law of Happiness: Presentism Part III--Engineering a Happier Life 9. The Treasure of Happiness: Basic Goods 10. Cumulative Comparison 11. Reframing 12. Living within the Laws of Happiness 13. Building a Happier Life Notes Index An annex to this volume, "The Mathematics of Happiness," is available online at www.ucpress.edu.
£22.50
Inner Work Project Letters of Love
Book SynopsisA guided journal that invites you to write letters to and from different parts of yourself, to others, and even to nature. Uncover hidden emotions and explore on your many heartfelt connections through the transformative practice of reflective letter writing. The journal becomes a memento - a keepsake filled with love. Not only has 'journaling' been shown to improve people's health and sense of wellbeing, the kind of 'affectionate writing' in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.
£11.69
University of California Press The Queen of Fats
Book SynopsisGives an account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. This book tells the story of these vital fats, which are abundant in greens and fish, among other foods. It describes how scientists came to understand the role of omega-3s in our diet.Trade Review"A decidedly proactive voice for healthy balance and moderation in fat consumption." Gastronomica: Journal Of Food & CultureTable of Contents1. What's for Dinner? 2. A Trip to Greenland 3. How the Omegas Got Their Name 4. Monsieur Cholesterol 5. Fishy Fats 6. Tree Lard and Cow Oil 7. The Chemist in the Kitchen 8. Out of Africa ... 9... and into the Membrane 10. Where Have All the Omega-3s Gone? 11. The Speed of Life 12. Putting Omega-3s Back into Your Food Supply 13. The Proof Is in the Pudding Time Line Glossary Notes Acknowledgments Index
£27.00
Vintage Publishing Nature Cure
Book Synopsis''Britain''s greatest living nature writer'' The TimesRediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard MabeyIn the last year of the old millennium, Richard Mabey, Britain''s foremost nature writer, fell into a severe depression. The natural world which since childhood had been a source of joy and inspiration for him became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species.''A brilliant, candid and heartfelt memoir...how he broTrade ReviewA brilliant, candid and heartfelt memoir...The account of how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic. It is also what makes his voice so appealing amid all the froth and flam of the eco-debate -- Philip Marsden * Sunday Times *A book of which only he could have written a single page...marvellously observed, deeply felt from sentence to sentence. The writing is exquisite -- David Sexton, * Evening Standard *Subtle, devotional, poetic * Observer *Rich, invigorating and deeply restorative * Irish Times *Nature Cure moves between the nervous breakdown of an individual and the madness of the modern world with a prescience akin to that of T.S. Eliot's The Waste Land -- Jonathan Bate * Guardian *Mabey is a radical, inheritor of an old English tradition...The core of the book is his exploration of his new landscape. It feels a privilege to share it, watching him unpick the layers of watery Norfolk, with dazzling skill and the warmest of hearts, as his troubled mind heals -- Michael McCarthy * Independent *Written in the radiant, tingle-making prose that has earned Mabey literary prizes and a multitude of fans... both a wake-up call and an example of how the love of nature can electrify and heal the imagination. -- Val Hennessy * Daily Mail *An inspiring book -- Nicholas Bagnall * Sunday Telegraph *Britain's greatest living nature writer * The Times *
£10.44
HarperCollins The Headache
Book Synopsis
£18.70
Adams Media Corporation The Everything Guide to GLP1s
Book SynopsisLose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans.For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s. Packed with everything you need to know about GLP-1 medications, including what they are, how they work, and what kind of healthy habits and lifestyle changes you need to make for the best results, this book is a must-have companion for your weight loss journey. Once you’ve covered the basics, you’ll find 150 recipes that are specifically designed to help you achieve the best results while taking weight-loss medications, to avoid uncomfortable side effects, and to help you maintain your new weight post-treatment. From breakfast to dinner and everything in between, this book has you covered so you can: -Start your day off with a protein-packed breakfast like Tomato and Mozzarella Baked Eggs -Get into those healthy legumes and vegetables with a Warm Chickpea Salad with Spinach for lunch -Explore modified versions of your favorite foods like a burger for dinner with Feta Cheese Turkey Burgers -And much more! In this book, you’ll find guidance on all things GLP-1. You’ll also discover flexible meal plans that show you how to use these recipes to maintain a healthy body once and for all. Start your healthy weight loss journey today.
£10.44
