Health & Wellbeing Books
DK Publishing (Dorling Kindersley) Low Waste Kitchen
£21.24
Headline Publishing Group Hello Cruel World
Book Synopsis
£15.29
Little Brown and Company High Functioning
Book SynopsisThe first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Are you going through a period in your life when things feel “off”? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren’t busy or empty when you are sitting still? We all know what can’t-get-out-of-bed depression looks like. But there’s another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don’t act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools—the Five V’s—will help you understand the science of your happiness and empower you to reclaim your life and joy. •Validation: Acknowledge and accept your emotions about past traumas and present pain •Venting: Let out the frustrations and anxious energy bottled up inside •Values: Identify the purpose and priorities that matter most •Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning •Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V’s, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living.
£22.50
HarperCollins Publishers Inc Grace in Dying
Book SynopsisA moving illumination of the final transition of our lives.
£15.29
HarperCollins Publishers Inc We
Book SynopsisProvides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.
£15.29
HarperCollins Publishers Inc Act Like a Lady Think Like a Man Expanded Edition
Book SynopsisWith liberal use of his own adventures in love and courtship, ACT LIKE A LADY, THINK LIKE A MAN is an honest, compelling, and realistic examination of how men think about love and sex and what women need to know so that they can set realistic expectations of the men in their life.
£10.99
Hay House Homeopathy at Home
Book Synopsis
£13.49
HarperCollins Publishers Inc The Oxygen Advantage
Book SynopsisImprove your body?s oxygen use and increase your health, weight loss, and sports performance?whether you?re a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need?without realizing it?contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people?including Olympic and professional athletes?in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more?it?s as easy as breathing.
£14.24
HarperCollins Code to Joy
Book SynopsisIncludes a four-step solution that helps readers identify the negative blocking beliefs and defuse them in a matter of minutes such as identify, clear, repattern, and anchor. This title helps eliminate the fears, and buried emotional debris that prevent us from living life to the fullest, and, importantly, helps us rediscover our innate happiness.Trade Review"Drs. Lambrou and Pratt's work has had a fabulous impact on my life." -- Ken Blanchard, Ph.D., coauthor of The One Minute Manager "As a returning Olympic medalist, I faced a major challenge trying to make the team for 2000. I used Dr. Pratt and Dr. Lambrou's method during our Olympic trials and it really helped my concentration and endurance during the long and grueling competition. And we won!" -- J.J. Isler, three-time Yachtswoman of the Year, two-time Olympic Medalist "George Pratt is one of the most gifted healers on the planet today. His work has touched my life and the lives of those throughout my global community." -- Debbie Ford, author of the #1 New York Times bestseller The Dark Side of the Light-Chasers and The 21 Day Consciousness Cleanse "Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out. And that inner happiness is the basis of outer success." -- Marci Shimoff, author of the New York Times Bestseller Happy for No Reason
£9.99
Profile Be Bad Better
Book Synopsis'Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa Hemsley'A powerful, freeing, thought-provoking read' Anna Mathur'For most of my life, I've lived as though there's a Platonic ideal of me, and if I just try hard enough, I can be it.That, my friends, is nuts.'Most of us spend our lives trying to be a better version of ourselves - happier, healthier, fitter, calmer, selfless ... But what if all the things that we're supposed to be striving for aren't all they're cracked up to be? What if we leaned into our 'lesser' traits instead? Be Bad Better calls into question our constructed ideas of 'good' and 'bad' and relentless pursuit of self-improvement. From anger to messiness, laziness to aging, it deconstructs our so-called flaws and instead offers a radical framework for self-acceptance. Fascinating and furious, Be Bad Better shows us that we do not have to be good, and not trying so hard will set us free.
£10.44
HarperCollins Publishers Inc Proteinaholic
Book SynopsisAn acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.Trade Review"Exhaustively researched and fascinating." -- Publishers Weekly "A groundbreaking book from one of America's leading physicians, Proteinaholic will revolutionize your understanding of your body and how to keep it healthy. Garth Davis, MD, is a medical visionary whose wisdom and wealth of experience have opened a powerful new pathway to the best of health. -- Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine, Adjunct Associate Professor of Medicine, George Washington University Shchool of Medicine, Washington, DC "Dr. Davis is in the 'trenches' applying science to patient care and a true expert. His experience and research is groundbreaking and Proteinaholic is a must read that will be the basis for reclaiming our health. This book will be in exam rooms in my clinic. -- Joel Kahn MD, FACC - Clinical Professor of Medicine, Wayne State University School of Medicine and author of The Whole Heart Solution "Proteinaholic is a ... book that will help you lose weight; keep it off; prevent lifestyle disease and even reverse it. A book every health-conscious person should own and every doctor should prescribe their patients. -- Rich Roll, bestselling author of Finding Ultra and The Plantpower Way "Proteinaholic documents the simple and easy to understand truth that billions of people have died, and that life on Planet Earth faces extinction, as a direct consequence of product-promoting nutritional myths ... Protein deficiency is unknown on any natural diet; protein poisoning is epidemic worldwide." -- John McDougall, MD, founder of the McDougall Program "Proteinaholic hits the nail on the head. Our over-consumption of animal protein has lead us down the path to nutritional suicide and this wake-up call from Dr. Davis is important to save lives." -- Joel Fuhrman M.D., author of the New York Times bestsellers Eat to Live, Eat to Live Cookbook, The End of Dieting, The End of Diabetes and Super Immunity "This is a book that will change lives. If you heed its wise and clear advice, your body will thank you for the rest of your life." -- John Robbins, President of the Food Revolution Network and author of Diet For A New America and The Food Revolution "Dr. Garth Davis has hit the nail on the head with this eye opening look at America's most misunderstood macronutrient-protein. Read it and rescue yourself before it's too late!" -- Rip Esselstyn, health activist and bestselling author of The Engine 2 Diet "A brilliant tour de force of how and why our 'addiction' to animal protein is killing us. This book just may save your life and make all of your moments healthier." -- Robert Ostfeld, M.D., MSc. Director, Cardiac Wellness Program, Associate Professor of Clinical Medicine, Montefiore Medical Center "Through extensive analysis of popular protein-pushing diet plans and meticulous assessment of nutritional research, every claim and recommendation is fully annotated, making this reasoned and reasonable treatise a life changer in the truest sense of the word." -- Booklist
£10.44
HarperCollins Publishers Inc Healing Words
Book SynopsisProving prayer to be as valid and vital a healing tool as drugs or surgery, the bestselling author of Meaning & Medicine and Recovering the Soul offers a bold integration of science and spirituality.
£14.99
HarperCollins Publishers Inc The Multiorgasmic Couple
Book SynopsisA classic work on human sexuality, The Multi-Orgasmic Couple —along with The Multi-Orgasmic Man and The Multi-Orgasmic Woman, the other volumes in the ground-breaking trilogy—is the first popular, accessible book designed to help sexual partners achieve new levels of sensual pleasure and intimacy. Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and Rachel Carlton Abrams, M.D., a family practice physician specializing in holistic health and sexuality, The Multi-Orgasmic Couple combines ancient Eastern wisdom with Western knowledge to provide the sexual secrets that every couple needs to know.
£999.99
Zondervan Boundaries with Teens
Book SynopsisEstablish wise and loving limits that make a positive difference in your teen, in the rest of your family, and in you.The teen years: relationships, peer pressure, school, dating, character. To help teenagers grow into healthy adults, parents and youth workers need to teach them how to take responsibility for their behavior, their values, and their lives.From bestselling author and counselor Dr. John Townsend, Boundaries with Teens is the expert insight and guidance you need to help your teens take responsibility for their actions, attitudes, and emotions and gain a deeper appreciation and respect both for you and for themselves.With wisdom and empathy, Dr. Townsend applies biblically based principles for the challenging task of guiding your children through the teen years. Using the same principles he used to successfully raise two teens, he shows you how to:Deal with disrespectful attitudes and impossible behavior in your
£13.49
Profile Books Ltd What We Value
Book Synopsis'Rich, riveting and packed with practical insights' KATY MILKMAN, author of How to Change'One of my favourite neuroscientists' ANGELA DUCKWORTH, author of Grit'Intellectually penetrating and beautifully written' ROBERT CIALDINI, author of InfluenceA neuroscientist reveals the hidden calculations that shape our daily decisions - and how to make more fulfilling, impactful choices in your work, relationships and life. Why is it so hard to stick with the choices we make? Why is it so hard to change - and even harder to help others change? The answer lies in the feedback loop between what we value, who we are and what we do: this book is the key to unlocking it. In this groundbreaking book, award-winning neuroscientist Emily Falk reveals the systems in our brains that control our daily decision-making - and gives us the tools to take meaningful action. Blending cutting-edge science with stories and practical insight, she reveals how our values shape our sense of self, how status, community and culture can rewire our minds, and how we can employ these realities to build new opportunities. Armed with this knowledge, you'll learn how to: - select information, focus attention and set up your environment to support your goals; - become less defensive, take on feedback and broaden your curiosity; - bring your brain in sync with others to learn, persuade and grow. This is an essential guide to working with your brain to build a life shaped by intention.
£17.09
Faithwords Graced to Go
Book SynopsisFrom the New York Times bestselling author of Love Your Life, a guide to bravely walking forward on the path God has given you-without fear or regret-He has equipped you with all you need.You were not meant to live stuck. Maybe you''ve had glimpses of something much bigger, better, and higher for your life. Maybe, when you''ve let yourself dream God-dreams, you''ve seen things that seemed completely impossible. They''re not impossible-not once you understand that Jesus has given you grace to go for every situation and to overcome every challenge. In Graced to Go, Victoria Osteen encourages you to leave your fear behind and take the first step in the direction that God is calling you. Even the smallest step can get you moving towards your better future. Drawing from the lives of beloved Bible characters who felt stuck in difficult circumstances or faced seemingly-insurmountable odds-including Gideon, Abraham, Esther, and Moses-Victoria helps you see that when they trusted Him and took a step, God blessed them with grace to go. She walks readers through seven ways God prepares us for our own battles. When God calls us, we are graced:-In the strength you have-In the position you''re in-With eyes to see the good-Knowing you matter-Releasing your blessing -With no regrets-Trusting God When God calls us, we are graced with the strength, courage, and gifting we need to face whatever challenge is before us. This encouraging, empowering, and inspiring book will help you to move toward all the favor and blessing God has for you.
£21.75
Random House USA Inc Being in Love
Book SynopsisWhat Is Love?In this thoughtful, provocative work, Osho—one of the most revolutionary thinkers of our time—challenges us to question what we think we know about love and opens us to the possibility of a love that is natural, fulfilling, and free of possessiveness and jealousy.With his characteristic wit, humor, and understanding, Osho dares us to resist the unhealthy relationship patterns we’ve learned from those around us, and to rediscover the meaning of love for ourselves. “By the time you are ready to explore the world of love, you are filled with so much rubbish about love that there is not much hope for you to be able to find the authentic and discard the false.” By answering the questions that so many lovers face, Osho shares new ways to love that will forever change how you relate to others, including how to:• Love without clinging• Let go of expectations, rules, and demands• Free yourself from the fear of being alone• Be fully present in your relationships• Keep your love fresh and alive• Become a life partner with whom someone could continue to grow and change • Surrender your ego so you can surrender to loveBeing in Love will inspire you to welcome love into your life anew and experience the joy of being truly alive by sharing it.
£17.09
Atria Books Slip
Book Synopsis
£21.74
Simon & Schuster Science And Human Behavior
Book SynopsisThe psychology classic—a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled—from one of the most influential behaviorists of the twentieth century and the author of Walden Two.“This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book.” —Samuel M. Strong, The American Journal of Sociology“This is a remarkable book—remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior…It ought to be…valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity.” —Harry Prosch, Ethics
£24.53
Potter/Ten Speed/Harmony/Rodale Masterminds and Wingmen
Book Synopsis
£15.29
Random House USA Inc Second Sight
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£13.49
HarperCollins Publishers Inc The Jungle Effect
Book Synopsis Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms? The Jungle Effect has the life-changing answers to these important questions, and many more. Whether it''s the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action.
£15.99
HarperCollins Publishers Inc Why Good People Do Bad Things
Book SynopsisExposes the two contradictory forces that exist within each one of us: the force that compels us to expand our ability to give and receive love, and be a contributing member of our community; and the force that holds us back, sabotages our best efforts, and repeatedly steers us in a direction that is inconsistent with our values.Trade Review"In this book, Debbie Ford brilliantly exposes the greatest human tragedy: the loss of the authentic self by ineffective parenting and the resulting split that ravages the life of the self and its consequences for others. I heartily recommend this book to everyone." -- Harville Hendrix, Ph.D., author of Getting the Love You Want "Anyone who reads this book will find the means to become whole once again." -- Deepak Chopra, author, Third Jesus: The Christ We Cannot Ignore "This masterpiece of unflinching clarity is Debbie Ford's most important and brilliant book." -- Andrew Harvey, author of Son of Man "...a sage discussion of the dualistic nature of the human mind..." -- Richard Moss, MD, author of The Mandala of Being "An exceptionally helpful book." -- Paul Babiak, Ph.D., coauthor of Snakes In Suits: When Psychopaths Go To Work "Debbie Ford has an amazing way of casting light onto our personal darkness. She's done it before, and now she's done it again. She's a great explorer of our depths." -- Marianne Williamson, author of The Age of Miracles "Debbie Ford has hit a spiritual bullseye in this extraordinary roadmap to self-understanding, compassion, and what we all want most -- happiness. I was touched, inspired, and enlightened by Debbie's masterful blend of wisdom and heart. This landmark book will help many people." -- Alan Cohen, author of Why Your Life Sucks and What You Can Do About It
£14.22
HarperCollins Publishers Inc The Family Crucible
Book Synopsis“If you have a troubled marriage, a troubled child, a troubled self, if you’re in therapy or think that there’s no help for your predicament, The Family Crucible will give you insights . . . that are remarkably fresh and helpful.”—New York Times Book ReviewThe classic groundbreaking book on family therapy by acclaimed experts Augustus Y. Napier, Ph.D., and Carl Whitaker, M.D.This extraordinary book presents scenarios of one family’s therapy experience and explains what underlies each encounter. You will discover the general patterns that are common to all families—stress, polarization and escalation, scapegoating, triangulation, blaming, and the diffusion of identity—and you will gain a vivid understanding of the intriguing field of family therapy.
£15.19
HarperCollins Publishers Inc Love is Never Enough
Book Synopsis
£17.09
HarperCollins Publishers Inc Mars and Venus in the Bedroom
Book SynopsisWhen it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers: how men and women can be both satisfied sexually and more aware of their partner''s needs and desires how to rekindle passion and maintain it in a monogamous relationship how to communicate sexual needs effectively--and romantically how to apply advanced relationship skills that address the contemporary needs of individuals and couples
£14.39
John Wiley & Sons Inc The Trading Athlete
Book SynopsisThe best traders in the world know that being mentally prepared is absolutely essential to compete in today''s markets. Without a firm understanding of the psychology of trading, even the best stock picker will fail. The Trading Athlete gives specific instruction on how new and seasoned traders can keep themselves at the top of their mental game.-Tim Bourquin, Cofounder, TraderInterivews.com and The Online Trading Expo This book is a great training camp for online traders. Doug and Shane will provide the knowledge and motivation to help you become a successful trader.-Jonathan Markowitz, Partner, SMW Trading Co., Inc. Traders, just like athletes, face tremendous pressure, stress, and expectations that would crush the ordinary, unprepared individual. The Trading Athlete utilizes sport psychology strategies to provide you with the knowledge, confidence, and discipline needed to succeed and profit in the sink-or-swim world of online trading. Using reTable of ContentsIntroduction: The Mental Game of Trading. The Mental Keys to Becoming a Masterful Online Trading Athlete. Setting and Achieving Your Goals. Confidence: The Foundation of Success. How Winners Handle Losing. How to Energize, Not Catastrophize, in Pressure Situations. Trading for Revenge: A Recipe for Disaster. Recovery from Trading Injuries: Overcoming Fear. Concentration: Tuning In to Success. Enjoying the Moment: Playing the Game One Trade at a Time. Postgame Wrap-Up. Appendix A: Extra Innings. Appendix B: Using What You Know. Appendix C: Scenarios for the Trading Athlete. About the Authors. Index.
£39.00
HarperCollins Publishers Inc When the Heart Waits
Book Synopsis
£15.29
Little, Brown & Company Eat to Live The Amazing NutrientRich Program for
Book Synopsis
£18.69
HarperCollins Publishers Inc The Porn Trap
Book SynopsisSince the explosion of the Internet, the number of people addicted to pornography has skyrocketed. This book examines a range of pornography-related problems, providing help for people from the recreational dabbler to the compulsive addict, as well as partners of addicts.Trade Review"An excellent, thoughtful, and hopeful guide providing effective help for those who struggle with our newest and most challenging mental health problem--pornography addiction." -- Patrick Carnes, Ph.D., author of Don't Call It Love and In the Shadows of the Net "Larry and Wendy have done a masterful job of defining the problem of porn and giving the reader a marvelous plethora of treatment options. This is a must read for anyone who cares about someone hurt by porn addiction. For those struggling themselves, this book is a lifesaver!" -- Dr. Ted Roberts, pastor, counselor, and author of Pure Desire "An extremely helpful and much needed resource for a very destructive addiction. The Porn Trap includes clear and practical guidance for healing the emptiness caused by porn. I highly recommend it." -- Harville Hendrix, Ph.D., author of Getting the Love You Want and Receiving Love "This intelligent book brings a healing voice to an issue that too often divides and devastates partners-it goes way beyond 'just say no,' to offer heart-opening guidance that will help you explore new dimensions of sexual desire and intimacy." -- Gina Ogden, Ph.D., author of The Heart and Soul of Sex and The Return of Desire "With clarity, compassion, and understanding, Wendy and Larry Maltz help readers comprehend the magnitude of the problem and porn's highly addictive nature. Their vast knowledge of healing and regaining a healthy sexuality embedded in a true relationship, provides readers with a wise and helpful guide." -- Charlotte Sophia Kasl, Ph.D., author of Women, Sex, and Addiction and If the Buddha Dated "Groundbreaking. This is the best book on the market to help compulsive porn users and the people who love them to confront and change this destructive pattern." -- Barry McCarthy, Ph.D., author of Men's Sexual Health and Rekindling Desire
£13.60
HarperCollins Publishers Inc Sex Recharge
Book SynopsisJust as a physical fast, or change in diet, will rapidly alter your metabolism and natural body chemistry, so too will a sex/dating detox impact your neurochemistry, enabling you to reset, rewire and, ultimately, rejuvenate your love life. This title introduces the basic underpinnings of the Detox program.Trade Review"In a town where everyone wants go down in history remembered for something, Ian Kerner wants to go down as the champion of going down." -- New York magazine "Love Sex and the City? Revisit the world of strategic dating with Be Honest-You're Not That Into Him Either." -- People "Men, while still lame, can no longer hide behind the old excuse of ignorance when it comes to pleasuring a woman--the facts are all here in this complete guide." -- Dr. Drew Pinsky, co-host of Loveline "Move over, Casanova. Step aside, Don Juan. Out of the way Mr. Big. Meet Ian Kerner, the author of She Comes First: The Thinking Man's Guide to Pleasuring a Woman." -- New York Post "Required reading for all men who are dating and all women who are wondering why they're not satisfied." -- Cindy Chupack, writer/executive producer of Sex and the City "Take note, guys. This book is your secret weapon." -- Jauretsi Saizarbitoria, Jane Magazine "This book has an incredible amount of detailed, useful information about pleasuring women. I kind of knew I was doing everything wrong, but now I know why. Thanks Ian!" -- Joel Stein "This well-written, hands-on, fluff-free book puts the 'big-penis-big-orgasm' theory to rest once and for all, and offers men the tools they need to have their partners coming back for more. No man or woman should be without it." -- Michele Weiner-Davis, M.S.W., author of The Sex-Starved Marriage "Witty and informed ... this must-read promises to help you break your bad dating habits and stay true to your own intentions." -- Us Weekly "Ian Kerner is that rare man who truly loves women and wants to help them. Be Honest-You're Not That Into Him Either is a smart and very funny guide to getting off your butt and getting back on the journey that will eventually lead you to someone who love -- From the foreword by Amy Sohn, New York magazine columnist "Here comes a book that puts men in their places - smack dab in between women's legs!" -- Cake "Every man's must-read. Tell your guy to put down the remote and pick up She Comes First." -- Cosmopolitan "Be Honest-You're Not That Into Him Either is a funny and truly helpful look at what modern women may have forgotten (or just won't admit) about themselves. Ian Kerner's insights show us what we really think, why it matters, and how we can get what we really want." -- Jane Buckingham, author of The Modern Girl's Guide to Life "Armed with a doctorate in clinical sexology, Kerner has devoted his life to the study and practice of good sex-there are few men that wouldn't benefit from the female-centric philosophy and techniques that Kerner advocates." -- Salon.com "An entire book written strictly for the pleasure of women by a man. Hallelujah!" -- Playgirl "A funny and truly helpful look at what modern women may have forgotten (or just won't admit) about themselves. -- Jane Buckingham, author of The Modern Girl's Guide to Life "[Kerner] addresses common sexual concerns with compassion and straightforward advice." -- New York Post "Women will be putty in your hands if you read this book!" -- Anka Radakovich, author of The Wild Girl's Club "You've all heard about 'lunch at the Y.' Well, this book will make it a feeding frenzy." -- -Sue Johanson, host of Oxygen's Talk Sex PRAISE FOR BE HONEST-YOU'RE NOT THAT INTO HIM EITHER: "Love Sex and the City? Revisit the world of strategic dating with Be Honest-You're Not That Into Him Either." -- People PRAISE FOR SHE COMES FIRST: "The sex manual getting the most attention these days is She Comes First... With a cool sense of humor and an obsessive desire to inform, [Kerner] encourages men through an act that many find mystifying." -- New York Times PRAISE FOR BE HONEST-YOU'RE NOT THAT INTO HIM EITHER "Unlike many nuptial-obsessed manuals, Be Honest is about figuring out how to best serve your own needs, both sexual and otherwise, and still respect yourself in the morning." -- Elle.com "It's refreshing and reassuring to know that Ian Kerner is out there in the world showing people how to love." -- Helen Fisher, PhD, author of Why We Love: The Nature and Chemistry of Romantic Love "Who knew that a temporary bout of celibacy could be so sexy? This book will gently hold your hand throughout the process, challenging you with questions you never dared ask yourself and inspiring you with stories and manageable to-do lists." -- Em & Lo, authors of Buh Bye: The Ultimate Guide to Dumping and Getting Dumped and Sex Toy: An A-Z Guide to Bedside Accessories "Kerner makes intimacy intimate again, as well as downright lustful. You'll walk away trusting your instincts instead of subscribing to the fabricated ideas of what sexy 'should' be." -- Stephanie Klein, author of Straight Up and Dirty
£9.99
HarperCollins Publishers Inc SelfCompassion
Book Synopsis
£17.59
Hachette Books The Microbiome Diet
Book Synopsis The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us. -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain
£13.49
Simon & Schuster Anger The Misunderstood Emotion
Book SynopsisDrawing on extensive research, a social psychologist and journalist refutes popular myths about the emotion of anger and how it functions and challenges many of the concepts of psychotherapy.
£17.30
Random House USA Inc The New Rules of Marriage
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£16.20
Little, Brown Book Group theartofchoosing
Book SynopsisEvery day we make choices. Coke or Pepsi? Save or spend? Stay or go?Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Her award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use this book as your companion and guide for the many challenges ahead.''No one asks better questions, or comes up with more intriguing answers'' Malcolm Gladwell, author of THE TIPPING POINTTrade Review** 'Sheena Iyengar's work on choice and how our minds deal with it has been groundbreaking, repeatedly surprising, and enormously important. She is someone we need to listen to * Atul Gawande, author of BETTER and COMPLICATIONS *** 'No one asks better questions, or comes up with more intriguing answers * Malcolm Gladwell, author of THE TIPPING POINT *
£10.44
Penguin Books Ltd Unmastered
Book SynopsisUnmastered is groundbreaking, incisive and moving. Exploring desire and pleasure, grief and pain, it underlines the importance and difficulties of speaking desire as a woman. How do we explore sexuality on our own terms, and find language for our desires, when desire and language are always social? Applying an unflinching gaze to her own life, Katherine Angel has created, in prose both stark and lyrical, a searching and erotic work shifting in meaning and resonance even as it is read.Trade ReviewProvocative and profoundly personal . . . it's hard to overestimate the riskiness of these passages, their courage and their exquisite sensuality . . . Unmastered is a giddily joyful book . . . days after reading its images linger in the mind . . . an elegant and uplifting journey -- Olivia Laing * Observer *Unmastered is written with an honesty so defiantly pure it amounts to an act of cultural resistance -- Adam Foulds, author of the Booker Prize-shortlisted The Quickening MazeI think the highest compliment you can pay any book is that it is unafraid. Angel's fiercely intelligent and moving memoir of sexuality and desire is a challenging, vital work -- Sam Byers, Best Books of 2012 * Book Keeping *A moving and memorable read * Huffington Post Books of 2013 *
£10.44
Little, Brown Book Group How To Blow His Mind In Bed
Book SynopsisHow to Blow His Mind in Bed'' is written by ''Men''s Health'' magazine''s resident sexpert, Siski Green. In her refreshingly honest new book, she will debunk the myth that a man only cares about his own orgasm, and give the inside knowledge on what they really want in the bedroom. Siski has had unrivalled access to the innermost thoughts of men through her work, and has a unique insight into their worries, desires and needs. But she has also dealt with many women''s queries from the ''Men''s Health'' website, so she understands exactly what they really want to know about how men think. HOW TO BLOW HIS MIND IN BED will offer women inside knowledge on how to make a man excited, what his erogenous zones are, his feelings and concerns, and improving his orgasms and your techniques. It is a must-read for every woman who wants to improve and enhance what they already know, to have even better sex.
£10.99
Little, Brown Book Group The Little Book of Energy Medicine The secrets of
Book SynopsisDo you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body''s energy system. This practical handbook is based on Donna''s 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn''t be simpler. The exercises can be done at a moment''s notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine. Trade ReviewIllustrated with easy-to-follow photo guides . . . the exercises are all really easy to follow - even for novices like me * Zest *Do you wish you had more energy to do the things you love? Well, this little book could be the answer to your prayer! Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine * Cygnus *Donna Eden is a master of energy medicine and this wonderful little book is packed full of energy routines which will help re-balance your body's energy system. If you have never experienced energy medicine before I highly recommend starting here. The writing is friendly, welcoming and easy to understand. Another wonderful book from Donna Eden. * Kimberly Willis, author of Diet Coach: All the advice you need to succeed at weight loss *
£9.99
Little, Brown Book Group Its Okay to Laugh Crying is Cool Too
Book Synopsis''Thank you for the perfect blend of nostalgia-drenched humour, wit, and heartbreak, Nora'' Mandy Moore''This story will compel you to both laugh and cry, just as the title promises. May we all bring Nora''s honesty, passion and hope to our lives'' Lena Dunham''It is funny, and it is sad, and it is real, and if you''ve ever been through anything in your life . . . you are going to love this book'' Jennifer Weiner, New York Times Bestselling author of Who Do You Lovecomedy = tragedy + time/roséTwenty-seven-year-old Nora McInerny Purmort bounced from boyfriend to dopey ''boyfriend'' until she met Aaron - a charismatic art director and comic-book nerd who once made Nora laugh so hard she pulled a muscle. When Aaron was diagnosed with a rare form of brain cancer, they refused to let it limit their love. They got engaged on Aaron''s hospital bed and had a baby boy while he was on chemo. In the period that followed, NoTrade ReviewMoving memoir ... refreshing and honest look at love, loss and grief ... Will make you cry tears of both laughter and sadness ... The perfect companion for someone who has lost a loved one. -- Best contributors Best
£14.24
Little, Brown Book Group Together Closer Stories of Intimacy in Friendship
Book SynopsisA deeply felt book that explores intimacy through the stories of eight relationships, from a leading neuroscientist and author of How We Feel.What is intimacy and why do we need it?Intimacy is that moment when our true identity is revealed to another, when traumas, fears, and ambitions are shared. Whether in friendship, love or family, intimacy redresses itself constantly, demanding we raze emotional barriers and discover who we really are. Through the ordinary stories of eight relationships, neuroscientist Giovanni Frazzetto has woven an extraordinary narrative of togetherness. He shares the details of romantic partners trapped in a long cycle of attraction and rejection, a single woman who finds herself deep in a fictional relationship with a boyfriend she has invented out of frustration with her love life, and a couple absorbed in a years-long clandestine affair. But intimacy can also extend beyond romantic encounters: coping with the loss of
£11.24
Little, Brown Book Group Mindfulness for Women
Book SynopsisSimple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn''t difficult, long-winded or time-consuming. In doing so you''ll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To findingTrade ReviewMindfulness for Women demystifies meditation techniques and the philosophy of mindfulness that underlies them, aiming to bring a sense of calm and stillness - an 'inner compass' for active lives, fostering 'being' rather than 'doing'. The combination of Vidyamala's experience and practicality with Claire's excited discovery of using mindfulness makes a joyful combination. Evidence, examples, strands of self-compassion, plenty of exercises and challenges: all are infused with the same generosity of spirit that the book will help readers to cultivate. * Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London *
£13.99
Ebury Publishing The Sleep Revolution
Book SynopsisJP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.In today''s fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.
£12.34
Hodder & Stoughton Be Your Own Life Coach How to Take Control of
Book SynopsisThe original life coaching bestseller All of us have dreams about what we''d like to do, who we''d like to be and where we''d like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.Trade ReviewCoaching can help you strengthen your sense of self-worth, focus on your goals - and get there, fast * Daily Telegraph *Fiona Harrold is one of the most influential women in Britain * Scotland on Sunday *the Queen Bee of British life coaching * Daily Express *immensely persuasive and practical * Andrew Shields, Time Out *if you truly want to take charge of your life and be happier as a result - read this book * Hazel Courteney *Leading life coach Fiona Harrold has lots of simple but powerful tips and exercises to motivate and inspire you. * Independent on Sunday *
£11.69
Random House USA Inc Food Is Your Best Medicine
Book Synopsis
£6.99
Random House USA Inc Jo Frosts Toddler Rules
Book Synopsis
£16.20
Little, Brown Book Group Ill Have What Shes Having
Book SynopsisA hilarious look at the eating habits of the skinny and famous - from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen.Trade ReviewA hilariously ill-advised experiment in celebrity diets . . . While the content is mostly lighthearted and humorous, there is a palpable undercurrent of sharp feminist commentary * Publisher's Weekly *
£7.19
Little, Brown Book Group Food Freedom Forever Letting go of bad habits
Book SynopsisThe New York Times bestseller by the co-creator of the WHOLE30''If you want to stop turning to food to make you feel better, this is the book for you'' Sun''Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does ''food freedom'' mean to you? Maybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame,
£12.34
