Health & Wellbeing Books
Knock Knock Knock Knock Affirmators Mantras Midnight
Book SynopsisThis deck of positive affirmation cards is at the ready for those sleepless midnights when your racing mind could use a comforting lullaby (or two . . . or three). Hooray! Pick a card at random and let its wisdom envelop you in coziness as you count your sheep (or cows, or whatever you're into). Read it oh-so-softly to yourself, absorb its soothing, inspirational message, then silently repeat your favorite tidbit until you drift into dreamland. Like daily affirmationsfor insomniacs! Great mindful gift for womenand anyone trying to get to sleep! 3.25 x 4 inches; 30 hand-illustrated cards, magnetic closure Conceived and written by Suzi Barrett and illustrated by Vikki Chu Daytime version also available. Explore how fans are taking #Affirmators! out of the box, and into the universe! It's . . . Self-Help without the Self-Helpy-Ness!
£12.01
Liberty in Print Ltd Life
Book SynopsisHow to make sense of this world and yourself. 'Life' is a book designed to help people understand themselves, based on science. It explains psychological stress, mental disorders, and provides ways to deal with life challenges. The book opens a way for people to understand themselves and to grow with the help of real science.
£10.79
HarperCollins Publishers 10 Things Girls Need Most
Book SynopsisIn answer to the crisis in girls' mental health, the UK's best selling parenting author, Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.Trade ReviewIf you have girls you must read this book, it will help you choose the best parenting path for you and your child, The risks to our daughters’ mental health are great and we must make changes. The battle for girlhood is one we should all be fighting.’ Lorraine Candy, The Sunday Times April 2017 ‘Biddulph is electrifying.’ – The Telegraph ‘For me, Steve Biddulph is the man.’ – Libby Purves ‘The World is so different to when today's parents were young that it's almost impossible to know how to raise children safely and well in the modern world. This book could make a real difference.’ – Katie Fforde
£15.29
Simon & Schuster It Doesnt Have to Hurt
Book Synopsis
£24.00
HarperCollins Publishers A Mind of Your Own
Book SynopsisDepression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body not in the brain and it can be treated with simple lifestyle interventions.The UK's mental well-being is in a state of crisis psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depressionTrade Review‘Dr Kelly Brogan is the vanguard of leading edge physicians. Her outreach in terms of providing important and scientifically substantiated diet and lifestyle recommendations are changing the way we all look at health and disease.’ David Perlmutter MD author of Grain Brain
£12.34
Mobius Second ACT
£13.49
St Martin's Press Little Girls Can be Mean
Book Synopsis
£15.29
Pan Macmillan Write It All Down
Book SynopsisCathy Rentzenbrink is the author of the Sunday Times bestseller The Last Act of Love, How to Feel Better (A Manual for Heartache), Dear Reader: The Comfort and Joy of Books, Write It All Down and Everyone Is Still Alive. It took her twenty years to wrestle her own life story on the page and she loves to use what she has learnt about the profound nature of writing the self in the service of others. Cathy has taught for Arvon, Curtis Brown Creative, at Falmouth University and at festivals and in prisons, and welcomes anyone, no matter what their experience, education, background or story. She believes that everyone's life would be improved by picking up a pen and is at her happiest when encouraging her students to have the courage to delve into themselves and see the magic that will start to happen on the page.
£999.99
Random House USA Inc The Inner Game of Stress
Book SynopsisA unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax
£19.55
Karnac Books The Hardest Passage
Book SynopsisWhen I can remain truly present with my dementing patient, even facing the hard truths about her decline, she feels more deeply accompanied and thus more available to experience the realities and possibilities available at this time of her life. Maxine Anderson presents her account of three and a half years accompanying her patient''s journey into dementia. Sally, a psychoanalytic patient from several decades ago, returns to therapy as she begins to experience the early signs of Alzheimer''s, a disease she watched her mother descend into. Sessions start with Sally alone but soon involve Sally''s husband David and, later, her carer Connie. Psychoanalyst, patient, husband, and carer all learn together as they navigate the turbulent emotional waters caused by Sally''s condition. The sessions brought out much to experience and to learn: about loss and the need to mourn, but also about the impulse to turn away out of fear and helplessness. The deepest lessons had to do with the value of patience and attentiveness in the face of fear and confusion. It is difficult to face the recession of capacities in our loved ones and our own helplessness. Yet, turning away to avoid the pain of loss may make the aging individual also turn away from facing the situation, enhancing the isolation and loneliness triggered by their waning capacities. In navigating this hardest passage, Maxine came to realize that by remaining truly attentive to Sally''s experience, in the midst of loss and frustration, she could reach past the confusion and fear to help Sally feel emotionally accompanied, and thus more available to her own experience and realities. Surprisingly, when Sally felt accompanied, she could better face the hard truths about her decline. In addition, she and David were able to genuinely welcome change, amidst the necessary mourning, and managed to discover a new continent of experience and relationships. The encounter changed the lives of all involved and opened them up to new aspects of their own humanity. This moving tale presents a unique perspective on living with dementia and is of interest not only to all professionals working with dementia, but also to those accompanying their loved ones on their own hardest passage.
£18.04
Potter/Ten Speed/Harmony/Rodale Change Your Brain Change Your Life Revised and
Book Synopsis
£16.19
Random House USA Inc Your Brain on Art
£17.00
Pearson Education Brilliant Communication Skills
Book SynopsisTable of Contents Part 1 Chapter 1 What is communication? Knowing your communication style Chapter 2 Confident communication Chapter 3 Active listening and skilful questioning Chapter 4 Reading between the lines; feelings, emotions and attitudes Chapter 5 What to say, how to say it. Chapter 6 Put it in writing Part 2 Chapter 7 Putting it into practice
£13.49
HarperCollins Publishers Fck Feelings
Book SynopsisHeartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely?The solution is to find out what's bothering you and change it, right?Sorry lady. WRONG.You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your dad drinking, or your rubbish boyfriend from breaking up with you.Fact is, there are some things you just can't change, and will become miserable trying.Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to: Stop overthinking Make smarter decisions so you can manage whatever life throws at you Stick to your values when good luck is nowhere to be found Come away from bad situations with your self-respect and sanity intactThey may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.
£11.69
HarperCollins Publishers Inc The Zone
Book SynopsisWith lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.
£17.09
Dover Publications Inc. The Master Key to Riches
Book SynopsisThis easy-to-read guide to personal achievement is based on the principles behind the success of Carnegie, Ford, Edison, and other 20th-century tycoons. Millions of readers around the world have adopted its philosophy to attain career advancement; improve friendships and business relationships; build monetary wealth; and lead richer, fuller lives.
£10.44
Cengage Learning, Inc Student Workbook for Milady Standard Barbering
Book Synopsis
£69.23
Random House USA Inc Creative Confidence
Book SynopsisIDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us.Too often, companies and individuals assume that creativity and innovation are the domain of the creative types. But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.
£25.60
Little, Brown & Company Dr John Lees Hormone Balance Made Simple
Book SynopsisFor nearly a decade, millions of women have turned to Dr. John Lee''s classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women asking for specific, simple advice on what their symptoms mean, how to determine their hormone levels and how to maintain good hormone balance. Short on medical jargon and long on solutions this accessible guide features - a hormonal balance test, lists of symptons and causes, easy timing and dosage guidelines, a monthly calendar for tracking symptons and much more.
£14.39
Ebury Publishing Potty Training In One Week
Book SynopsisMany parents experience a long and bumpy ride along the road to a nappy-free existence. Advice on offer from grandparents, friends and professionals is often conflicting, leaving parents unsure of how and when to potty train their child.In Potty Training in One Week, bestselling author Gina Ford sets out a simple, easy-to-follow programme that works quickly and avoids many of the common pitfalls parents encounter.This clearly organised book makes potty training easy, and even fun. Including updated information on:- How to know when your child is really ready - How to make potty training fun for your child - How to reward - How to deal with accidents - What to do when you go out- What to do at sleep timesTrade ReviewPerfect for any nappy-clinging parent * She *
£7.59
Taylor & Francis Cognitive Behavioral Therapy for Perinatal
Book SynopsisCountless studies have established the efficacy of cognitive behavioral therapy (CBT) for many manifestations of depression and anxiety. In Cognitive Behavioral Therapy for Perinatal Distress, Wenzel and Kleiman discuss the benefits of CBT for pregnant and postpartum women who suffer from emotional distress. The myths of CBT as rigid and intrusive are shattered as the authors describe its flexible application for perinatal women. This text teaches practitioners how to successfully integrate CBT structure and strategy into a supportive approach in working with this population. The examples used in the book will be familiar to postpartum specialists, making this an easily comprehensive and useful resource. Trade Review"Wenzel and Kleiman have done a superb job in writing this comprehensive guide utilizing CBT with a unique population. Their clinical expertise, in the care of women living with perinatal distress, informs their presentation, making it easy to read and highly applicable to providers in this specialty practice area." --Jeanne Watson Driscoll, PhD, RN, PC, Co-author ofWomen’s Moods; Postpartum Mood and Anxiety Disorders: A Clinician’s Guide; and Traumatic Childbirth."We usually think of pregnancy and the postpartum as times of happiness and joy, yet for a number of reasons, depression and anxiety are actually very common experiences during these times. All too often, these problems go unrecognized by healthcare providers. This book, which emphasizes cognitive-behavioral therapy, the most effective treatment for emotional distress, is sure to be of great use to practitioners and patients alike. The many personal examples and illustrations of therapeutic techniques make this a very usable workbook." --Jonathan S. Abramowitz, PhD, Professor and Associate Chair of Psychology, University of North Carolina at Chapel Hill"Two experts in the field of perinatal mental health have teamed up to produce an outstanding volume on the identification and management of perinatal distress. This book recognizes that few women present with pure perinatal depression or anxiety and it provides a thorough going guide to working with the perinatal woman who is suffering from a mixture of symptoms. Cognitive Behavioral Therapy for Perinatal Distress should be read by any clinician or student who works with women suffering from perinatal depression or anxiety." --Michael W. O’Hara, PhD, Professor of Psychology, University of IowaTable of ContentsPerinatal Distress: An Overview. A Cognitive Behavioral Model of Perinatal Distress. Cognitive Behavioral Therapy for Distress: Evidence and Applicability to Perinatal Women. The Therapeutic Relationship in the Treatment of Perinatal Distress. Cognitive Behavioral Therapy for Perinatal Distress: An Overview. Evaluating Unhelpful Cognitions. Behavioral Interventions for Perinatal Depression. Behavioral Interventions for Perinatal Anxiety. Problem Solving Training. Communication Skills Training. Relapse Prevention and Termination. Conclusion.
£34.19
John Wiley & Sons Inc The Energy Bus
Book SynopsisThe Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home.Trade Review‘…there is some great stuff in this book – good ideas, pithy quotes and punchy one-liners which invite you to write them down and recall them at the appropriate time.’ (Edge, May 2007)Table of ContentsForeword vii Acknowledgments ix Author’s Note xii Introduction xv 1 Flat Tire 1 2 Good News and Bad News 9 3 The Long Walk Home 11 4 George Wakes Up 15 5 No Joy on the Bus 17 6 The Rules 19 7 You’re the Driver 25 8 It’s All About Energy 33 9 George Shares His Vision 37 10 Focus 41 11 The Power of Positive Energy 45 12 George Takes a Walk 51 13 One Great Golf Shot Theory 53 14 Bus Tickets 55 15 A Very Long Weekend 61 16 Who’s on the Bus 63 17 The Enemy Is Negativity 67 18 No Energy Vampires on the Bus 73 19 The Ultimate Rule of Positive Energy 77 20 George Takes Control of His Bus 81 21 George Has a Dream 89 22 Better Today than Yesterday 91 23 Feeling Good 95 24 Lead with Heart 99 25 Chief Energy Officer 103 26 Love Your Passengers 113 27 Love Rules 121 28 Fear and Trust 125 29 The Next Day 129 30 The Team Gets Inspired 135 31 Game Day 139 32 The Presentation 147 33 Joy 151 34 It’s More Fun on the Bus 155 The Energy Bus Action Plan 159 Bus Tickets 165 The Energy Bus Training Program 166 Other Books by Jon Gordon 167 Index 169
£17.10
Random House USA Inc The Relationship Cure
Book SynopsisFrom the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work.Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr. Gottman:- Reveals the key elements of healthy relationships, emphasizing the importance of what he calls “emotional connection”- Introduces the powerful new concept of the emotional “bid,” the fundamental unit of emotional connection- Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others’ bids- And more! Packed with fascinating questionnaires and exercises developed in his therapy, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.
£14.20
HarperCollins Publishers Inc Living Well with Hypothyroidism Rev Ed
Book SynopsisA definitive handbook for readers suffering from hypothyroidism describes the symptoms and causes of this frequently undiagnosed but treatable disease and introduces a range of therapeutic options, including natural remedies, to help alleviate the ailment.
£17.12
HarperCollins Publishers Inc Body for Life Success Journal
Book SynopsisA 12-week journal to help you meet your Body for Life goals with before and after success stories and pictures to accompany Body for Life.
£15.29
Troubador Publishing Ltd Root Access Life
Book SynopsisOn devices like computers and smartphones it is possible to enable "Root Access". This gives a user privileged control over settings and insights into the operating system. Our brain is programmed similarly to a computer, through genetics, natural instincts, our upbringing and societal dogmas. To see through our own "settings" and "programming", we can use "Root Access Life, an analogy, meant to inspire open-mindedness. In a world overloaded with information and full of opposing narratives and conformity the need to understand our programmed mind has never been more crucial.Through his psychological and philosophical explorations, Joah Ralf empowers readers to recognize and influence their own programming and to access the root of their own operating system.Root Access Life is an empowering and enlightening book which inspires readers to question their own programming and guide them towards advanced autonomous thinking.
£999.99
Random House USA Inc Solid Starts for Babies
£24.00
The School of Life Press Resilience Cards: become more confident in the
Book SynopsisWe often overestimate how fragile we are. In our nightmares, we assume that life would become impossible for us far earlier than it actually would. In reality, we could manage perfectly well with a lot less than we currently have. Not that we should want this to happen, of course: it’s simply that we could bear it. We forget our resilience in the face of risk and become unnecessarily timid. Our lives become dominated by a fear of losing things that we could in fact do without. This set of cards is designed to gently remind us that we are far stronger than we imagine. Examples 3 a.m. alone in bed is perhaps not the optimal moment at which to derive a true picture of reality. Wait – always – for the perspective of dawn. Things don’t need to be perfect; we are creatures eminently suited to ‘good enough’. It sounds heartless to say: ‘you’ll get over it’. But you will. The brain is designed to exaggerate troubles. We suffer more in our thoughts than in reality.
£16.32
Die Gestalten Verlag The Nature of Swimming
Book Synopsis
£34.00
MIT Press Ltd Beyond Vanity
Book Synopsis
£28.80
McGraw-Hill Education - Europe Bringing Out the Best in Yourself at Work
Book SynopsisThe Enneagram is a psychological system for determining personality types as a path for self-improvement. This book offers instruction for using this tool in the workplace. It includes techniques for bringing out your leadership skills, improving your weaker areas, and preventing conflict. It can help you build relationships with your co-workers.
£14.24
Ebury Publishing Beat the Banks
Book SynopsisBanks make their money from our money; it''s the nature of their business. They profit from our ignorance by selling us ''products'' we don''t actually need and have a vested interest in keeping us in the dark.Jasmine''s no-nonsense, practical advice will help you to:- Make the most of your savings and watch your money grow- Get free money from the government by using up your ISA allowance- Pay off your mortgage quickly, even though the banks don''t want you to- Invest in stocks and shares the cheap and easy way- Ensure a safe and profitable retirement by choosing the right pensionSo, it''s time to fire your bank manager, beat the banks at their own game and ensure the profits end up in your pocket, not theirs!Trade Reviewqueen of cash * Guardian *credit crunch guru * Daily Express *
£11.99
Hodder & Stoughton Tomorrows God
Book SynopsisA major addition to the best-selling CONVERSATIONS WITH GOD series, which has sold over 750,000 copies in the UK alone.Trade ReviewContains a wisdom I believe we all have inside us but don't stop to listen to ... there is the wisdom of the ages in this book * Dr Bernie Siegel on CONVERSATIONS WITH GOD *I read this and it completely turned everything I believe about religion on its head. If you are at all religious, you should read this book. * Francis Rossi of Status Quo on CONVERSATIONS WITH *
£10.99
St Martin's Press When Do The Good Things Start
Book SynopsisA therapist looks at life''s ups and downs (with a bit of help from Charlie Brown and his friends).From the author of Waking Up Just In Time and Life''s Too Short.A down-to-earth and inspirational guide that will help you* Overcome low self-esteem* Build confidence* Put guilt in its place* Dispel lonelinessEverybody reads the comics. A chuckle, and then on to the serious stuff. One cartoonist, Charles M. Schulz, has for years done more than just make us laugh. He has offered a treasury of thought, philosophy and psychology.Dr. Abraham Twerski, during his career as a clinical psychiatrist, has turned his patients toward Peanuts comic strips. Time after time he has found that the wit and wisdom in Schulz''s strips is just what his patients needed to see themselves in a new light. It is a unique and effective jumping-off point for the practical, down-to-earth counseling that Dr. Twerski provides.Let Dr. Tw
£13.49
New Harbinger Publications Reversing the Spiral of Depression for Teens
Book SynopsisA global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and you''re not alone if you''re struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it.Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. Combining new research in neuroscience with cognitive behavioral therapy (CBT) and behavioral activation, the activities in this guide will help you understand and identify:
£16.19
Hodder & Stoughton The Cosmic Ordering Service Its fantastic Noel
Book SynopsisThe bestselling self-help classic which, like The Secret and Law of Attraction, helps to bring you what you wish for, and is credited by Noel Edmonds for reviving his career and turning his life around.Trade Review'It's fantastic.' * Noel Edmonds *'It's a perfect creed for the age - no commitment but unlimited benefits... Anyone familiar with, say, Waitrose's Ocado grocery delivery service will also grasp the basics of Cosmic Ordering. You just write down what you want, set a delivery date and wait for it to arrive. What's more, there's nothing to pay.' * The Daily Telegraph *'Help the universe help you.' * The Daily Mail *
£10.44
John Murray Press The Money Secret
Book SynopsisA new book by top selling author, Rob Parsons, relevant to anyone who wants to find happiness through financial freedom.
£8.54
Cornerstone Men In Love
Book SynopsisThis is a book about men who love women. But it is not a collection of love stories. It is a study of the secret, erotic fantasies that men have always kept hidden, a taboo-shattering investigation that reveals the deepest, most conflicting feelings that men have about women, men and their own sexuality. Men in Love goes beyond the socio-sexual cliché of woman seen as either madonna or whore to reveal the conflict of love and rage at the centre of men''s emotions and erotic desires. Based on thousands of candid responses from men ranging from their teens to their sixties, Men in Love - startling and shocking - will change men''s deepest feelings about their sexuality and make the women who care about them understand them as never before.Trade ReviewA labour of love for all humankind. Nancy Friday is still on the cutting edge * Houston Chronicle *Brilliant. Courageous. Moving * Washington Post *Nancy Friday - guru to a generation of feminists * Daily Mail *A clever, compassionate woman ... Women need people like Friday to write the script for them - Janet Street-Porter * Sunday Times *Nancy Friday has never shied away from hot-button topics * Salon.com *
£10.44
Ebury Publishing Japanese Women Dont Get Old or Fat
Book SynopsisNaomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group.William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married. Visit their website at: www.japanesewomendontgetoldorfat.comTrade ReviewSensational * Daily Mail *Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up? * Grazia *Moriyama dishes up tasty recipes, along with portions of memoir that capture her childhood in Tokyo * You magazine *...actually much more about the differences between Western and Eastern cultures, more memoir than diet book...surprisingly fascinating * Sunday Express *The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients * Olive magazine *
£15.29
Zeitgeist Powered by ADHD
Book SynopsisPractical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life. Powered by ADHD features: A complete package for women with ADHD—grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals
£17.09
Ebury Publishing Irritable Bowel Solutions The Essential Guide to
Book SynopsisProfessor John Hunter is a Consultant Physician at Addenbrooke's Hospital, Cambridge and a recognised authority on diseases of the gut including IBS, Crohn's disease and Colitis and is an expert on the subject of food allergy and intolerance. He has contributed over a hundred research papers to major medical journals including The Lancet and The British Medical Journal.Trade Reviewinvaluable...offers hope for those suffering from a bowel condition * Daily Mail *cuts through the confusion surrounding the condition....a must for all those affected by IBS * Health and Fitness *
£15.29
Quarto Publishing Group USA Inc Manifestation Coloring Book
Book SynopsisDraw to yourself the love, success, and self-image you desire as you color. It’s as easy as thinking positively and using your creativity. The law of attraction is based on the belief that positive thinking creates energy, attracting that which you seek. When you repeat affirmations and channel your energy into your dreams, you’re on your way to a better future and a better you. With this inspiring coloring book, you’re immersing yourself in positive vibrational energy. Manifesting is second nature when you’re in the flow of coloring. Manifestation Coloring Book gets you there with: More than 100 pages to color Inspiring affirmations Dynamic patterns Positive quotes With each page you color, you’re getting closer to all that you seek. Tap into your artistic side and watch the positive energy start to surge.
£9.11
Ebury Publishing Too Tired to Fight
Book SynopsisSome fights can make you stronger; here''s how...Every couple wants to feel alive and deeply connected to one another. In fact, those with children often feel the added desire to have and become it all: the perfect parents, partners, and fulfilled individuals. And yet, most of us are too exhausted and consumed by endless demands to still feel close as a couple. Too often, we plod along, swallowing resentment until it explodes. This book shows you that it doesn''t have to be this way.In Too Tired to Fight, relationship therapists and parenting couple Erin and Dr Stephen Mitchell walk you through the 13 fights that are necessary to maintain a strong relationship. By examining real-life scenarios that lead to arguments - from discipline, work, social pressures and sharing labour to intimacy after kids - they offer simple scripts for transforming conflict into connection. With the right mindset shift, anyone can turn the messy and tense moments of disconnec
£15.29
Penguin Putnam Inc Gray Matters
Book Synopsis
£22.50
Llewellyn Publications,U.S. Sacred Tears
Book Synopsis
£15.29
McGraw-Hill Education - Europe How to Hug a Porcupine Negotiating the Prickly
Book SynopsisâœYou never listen to anything I say!âYesterday, your child was a sweet, well-adjusted eight-year-old. Today, a moody, disrespectful twelve-year-old. What happened? And more important, how do you handle it? How you respond to these whirlwind changes will not only affect your child's behavior now but will determine how he or she turns out later. Julie A. Ross, executive director of Parenting Horizons, shows you exactly what's going on with your child and provides all the tools you need to correctly handle even the prickliest tween porcupine. Find out how other parents survived nightmarish tween behavior--and still raised great kids Break the âœnagging cycle,â give your kids responsibilities, and get results Talk about sex, drugs, and alcohol so your kid will listen Discover the secret that will help your child to disregard peer pressure and make smart choices--for life "This excellent book lets parents peek into the underlying, confusing thougTable of ContentsAcknowledgmentsIntroduction1. “You never listen to me anymore. I hate my life!” Middle Schoolers: Hormonal, Disorganized, and Defiant2. “You have no idea how much stress I’m under!” The Overwhelmed “Slacker” 3. “OKAY I get it! I’m not a baby anymore.” How To Break The Nagging Cycle And Turn Responsibility Over To Your Middle Schooler4. “But everyone in my grade is doing it!” Peer pressure and Changing Values5. “I’m going in my room and I’m never coming out!!” Dealing with Defiance6. “Just let me finish this ‘level’, ok?” The Computer “Addiction” 7. “I can’t do it. I want you to help me!” Encouraging Self-Esteem and Independence8. “I’m going out: see ya later!” The Push for Independence9. “Why are we talking about this? I mean really, I just ate!” Talking about Sex, Drugs and Alcohol10. “I hate her. She’s the worst sister in the whole world!” Sibling Rivalry: A New Level of Competition11. “I’m so lucky that you’re my mom.” How a relationship approach affects life after Middle SchoolReferencesIndex
£12.59
McGraw-Hill Education - Europe What It Takes to Be 1
Book SynopsisExplores the fundamental leadership qualities that author considered useful to success, then shows how one can apply those qualities to achieve breakthrough success in virtually various endeavors.Trade Review"Winning is not a something thing, it is an all the time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is a habit, unfortunately so is losing...."---Vince Lombardi, June 22, 1970
£14.39
The School of Life Press Table Talk: spark meaningful and revealing
Book SynopsisA meal with friends is only ever as good as the questions we ask one another. Too often, we fall back on polite but not so inspired staples: ‘Have you got anything special planned for the weekend?’ ‘What do you do?’, and so on. But there are better kinds of questions - questions that work like magic keys that open up our hearts, draw out our memories and prompt our latent reserves of generosity, fun and interest. This pack collects 80 of these sorts of questions to ensure a meal together can be at once meaningful, entertaining and touching. Laid out on placecards, the questions gently and charmingly pull our fellow diners towards the sort of topics that matter most to our deeper selves - and help us get the most out of one another... Questions Include: What do other people not understand about you? What do you worry about in the middle of the night? Which three adjectives capture important things about you? When you feel upset, how - ideally - would you like to be comforted?
£18.36
