Description
Book SynopsisA global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and you''re not alone if you''re struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it.
Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. Combining new research in neuroscience with cognitive behavioral therapy (CBT) and behavioral activation, the activities in this guide will help you understand and identify:
