Health & Wellbeing Books
Octopus Publishing Group I Love You So Mush
Book SynopsisShow your love like never before with this book, an endearing, pun-filled book that's the perfect gift to express your affection to that special someone. They are the salt to your pepper; the cookie to your milk. Show your one true love just how much they mean to you with this adorable, illustrated book. Bursting with sweet and punderful phrases, as well as dreamy quotes from great romantics and starry-eyed lovers through the ages, this beautiful keepsake will make the perfect gift for that special someone to let them know just how much you care. If you want your message to be loving, moving or just plain funny, these pages offer a charming collection of the most unique ways to say those three little words, including: - Olive you! - You are such a cute-cumber! - Time fries when I'm with you! - You make my heart skip a beet! - You are bacon me crazy! Whether it's for an anniversary, their birthday, Val
£6.99
Inner Traditions Bear and Company The Privilege of Aging
Book SynopsisAn inspiring guide to embracing your mortality and living a fulfilled life Presenting a clarion call to the aging to awaken before they die, Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying. Set in both California and India, Kapur shares her inner adventure to navigate the hazardous battlefield of aging with the aid of spiritual guides that pilot her to safety and offer hard-won wisdom on the art of resting, happiness, and letting go. Revealing the arc of her own self-discovery, she examines her own shadows, fears, anxieties, and regrets, decluttering her mind of disempowering thoughts and reframing and co-creating her reality with the powerful tool of unconditional self-love. Drawing on stories from all traditions, Kapur demonstrates the power of self-examination, vigilance, and intentionality to have a successful
£14.24
Duke University Press Diary of a Detour
Book SynopsisDiary of a Detour is film scholar and author Lesley Stern''s memoir of living with chronic lymphocytic leukemia. She chronicles the fears and daily experience of coming to grips with an incurable form of cancer by describing the dramas and delving into the science. Stern also nudges cancer off center stage by turning to alternative obsessions and pleasures. In seductive writing she describes her life in the garden and kitchen, the hospital and the library, and her travels—down the street to her meditation center, across the border to Mexico, and across the world to Australia. Her immediate world is inhabited with books, movies, politics, and medical reports that provoke essayistic reflections. As her environment is shared with friends, chickens, a cat called Elvis, mountain goats, whales, lions, and microbes the book opens onto a larger than human world. Intimate and meditative, engrossing and singular, Diary of a Detour offers new ideas about what it might mean to Trade Review“Diary of a Detour is such a great book, excessive like Lesley Stern's own intense appetite for life that includes her wide knowledge about the intricacies of disease. It's the most pleasurable cancer book imaginable. I was riveted, the specificity of the writing is a drug. Stern has written a wonderful, stirring, magnificent book. Oh, World, you are the love object of this hardworking, self-deprecating extravagant genius.” -- Eileen Myles, author of * Evolution *“Diary of a Detour is wonderful on so many levels. Besides being an extraordinary writer, Lesley Stern is emotionally and intellectually sophisticated in such subtle and deep ways. She outlines the stakes of learning to live and feel in the grip of inescapable finitude and mortality, together with others of many kinds and species, but also alone, as irreducibly this vulnerable person and no other. I love this book.” -- Donna J. Haraway, author of * Staying with the Trouble: Making Kin in the Chthulucene *"What emerges most powerfully is Stern’s determination to live—not just to stay alive but, as Tennyson writes in 'Ulysses,' 'To strive, to seek, to find, and not to yield.' . . . A mixture of the mundane and the medical, the ordinary and the extraordinary." * Kirkus Reviews *"[Stern's] final book, the magnificent Diary of a Detour (2020) that appeared just before her passing, records how the force of obsession – obsessions with planting and tending, with chickens, with the growing and preparing of food, with the cycles of nature – literally prolonged her life, pulling her through into new and brilliant investigations, and an ever-widening collaboration with activists at all levels of the environmental movement." -- Adrian Martin * ArtsHub *Table of ContentsAcknowledgments ix 1. Chickens Saved My Life 1 2. The Time It Takes (By Way of an Introduction) 3 3. Secret 7 4. A Possum Fate (Averted) 9 5. Events Unfold in the Snow 12 6. Chicken Feet 17 7. Why Chickens or Homage to Gloria 18 8. Boomerang 22 9. A Way of Making Another Egg 25 10. Shivers and Shakes 28 11. The Chicken or the Egg 32 12. Strawberry/Fetish 34 13. Life after Life 40 14. The Poetry of Pigs 44 15. Some Musings on Metaphor 45 16. Tricking the Body 51 17. Chicken Joke 53 18. Nice Paint Job 57 19. Frenzied Calm 59 20. Tokhm-e Morgh 73 21. Disability 74 22. Why Me, Lord? 75 23. Five Down, Two to Go 80 24. The Warrior Song of King Gesar 81 25. Euphoria 85 26. A Fern Romance 87 27. Weeding 89 28. Untimely 92 29. Blue/Shimmer 93 30. Missed Connection 109 31. Blown through the Air 111 32. Don't Think about It (For the Moment) 114 33. Spheres of Glass 115 34. Purple Haze 123 35. Cantankerous Rooster 125 36. Dead and Alive: A Tenuous Continuum 128 37. Breakfast Anecdotes 138 38. Landscape 139 39. Tootin Pootin 143 40. Dragon Inn 150 41. All along the Highway 153 42. A Lion's Roar 156 43. The Ecology of Cancer, and What Do Ants Have to Do with It? 158 44. What Does It Matter? 164 45. So Unctuous and So Tender 166 46. Dorland 169 47. Touched by a Whale 174 48. Travel 181 49. The Answer Is Not Coming 182 50. Night Club Bouncers 184 51. All Natural 187 52. Anza Borrego 190 53. Lighten Up 197 54. Glad to Be Here (Plaintive Knowledge) 203 55. Stinging Nettles 205 56. A Talent for Cancer 212 57. Phobia: The Chickens Come Home to Roost 214 58. Walking Meditation 219 59. A Ticket for Tuppence 221 60. Reaching Yirrkala 226 61. Chookless 245 62. Chicken Shit 246 63. Mimetic Pain 250 64. You Are Mostly Not You 254 65. R.I.P. Elvis, the King of the Cats 260 66. Afterlife 263 67. Art Alive 268 68. Bodies in Pieces 271 69. A Prospect of Consolation 275 70. Fig Future 278 71. Between Fresh and Rotten 280 72. Blood Poetry 294 73. Shimmer and Glimmer 295 74. I Need an Advocate 297 75. Nameless 302 76. Fermentation Dreams 306 77. The Structure That a Life Has 309 78. Like a Cat in a Hat, Sleek and Brave: R.I.P. Ryoko 311 79. The Malvolio Gene 314 80. What Do You Expect? 318 81. Chimera 320 82. The Last Chicken Standing 335 83. Arrivderci 338 Notes 343
£27.90
Penguin Putnam Inc A Liberated Mind
Book SynopsisIn all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with di
£17.10
Random House USA Inc Undo It
Book Synopsis
£16.14
HarperCollins Publishers A Short History of Falling Everything I Observed
Book SynopsisA Short History of Falling like The Diving Bell and the Butterfly, and When Breath Becomes Air is a searingly beautiful, profound and unforgettable memoir that finds light and even humour in the darkest of places.Now with a Foreword by Joe's widow, Gill HammondWe keep an old shoebox, Gill and I, nestled in a drawer in our room. It's filled with thirty-three birthday cards for our two young sons: one for every year I'll miss until they're twenty-one. I wrote them because, since the end of 2017, I've been living with and dying from motor neurone disease.This book is about the process of saying goodbye. To my body, as I journey from unexpected clumsiness to a wheelchair that resembles a spacecraft, with rods and pads and dials and bleeps. To this world, as I play less of a part in it and find myself floating off into unlighted territory. To Gill, my wife. To Tom and Jimmy.A Short History of Falling is about the sadness (and the anger, and the fear), but it's about what's beautiful tooTrade Review‘it is Hammond’s curiosity about death and his desire to report from the front line that makes this such a strangely invigorating read…his testimony deserves a place on the shelf beside When Breath Becomes Air and Late Fragments’ Cathy Rentzenbrink, author of The Last Act of Love,The Times ‘His voice is captivating, his observations are searing, and his book is a blessing. This book will inspire you even as it breaks your heart’ Kathryn Mannix, author of With the End in Mind ‘I loved this book, and read it in a day. It's surprising and uncommon and I don't think I'll ever forget it’ Sunjeev Sahota, author of The Year of the Runaways 'A Short History of Falling is a beautifully written reminder that life can be tragic as well as full of joy' Christie Watson, bestselling author of The Language of Kindness ‘Touching and tragic. It is very hard to imagine how anyone could write so lyrically,dispassionately and persuasively of their imminent demise and its effect on those around them’ James Le Fanu, author of Too Many Pills 'An inspirational, ultimately heartbreaking account of experiencing life as the nervous system fails, shared with courage and humour' Professor Stephen Westaby, author of Fragile Lives ‘It’s something of a cliché to call memoirs about a terminal illness life-affirming. But you will cherish everyone and everything you love, not to mention the capabilities of your own body, all the more dearly after reading this beautiful, devastating and stunningly written memoir’ Caroline Sanderson, Bookseller Book of the Month
£7.19
Access Consciousness Publishing Company Das Fortgeschrittenen - Arbeitsbuch Wie Man Geld Wird (German)
£24.30
Ebury Publishing Viktor E. Frankl and the Search for Meaning
Book SynopsisPam Roy (Author) Pam Roy, a writer, philanthropist and filmmaker, and Moira Hummel, an attorney, a mentor and a charitable board member, were inspired by Dr Viktor E. Frankl's meaning-oriented philosophy and its potential to transform lives. Together, they cofounded the Viktor E. Frankl Institute of America with Dr Frankl's grandson, Alexander Vesely-Frankl, a filmmaker and licensed psychotherapist specialising in logotherapy.Moira Hummel (Author) Pam Roy, a writer, philanthropist and filmmaker, and Moira Hummel, an attorney, a mentor and a charitable board member, were inspired by Dr Viktor E. Frankl's meaning-oriented philosophy and its potential to transform lives. Together, they cofounded the Viktor E. Frankl Institute of America with Dr Frankl's grandson, Alexander Vesely-Frankl, a filmmaker and licensed psychotherapist specialising in logotherapy.
£13.49
Tyndale House Publishers Conquer Worry and Anxiety
Book SynopsisYou can overcome worry and anxiety today. It is possible to feel better fastand to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
£7.60
Sasquatch Books 52 Lists for Bravery: Journaling Inspiration for
Book SynopsisAn Ayesha Curry Sweet July Subscription Box SelectionTurn your dreams into reality one list at a time with this beautiful guided journal in the bestselling 52 List series, including 52 Lists for Happiness and 52 Lists for Calm.What do you want to be brave for? Discover your dreams, build your inner strength to achieve them, and take care of yourself in the process. 52 Lists for Bravery uses easy, fun, and accessible list prompts to inspire you to live your best life. Featuring inspirational quotes, lush photography, gold foil accents, and a plush ribbon, this beautiful hardback journal includes 52 lists—one for each week of the year—and encourages you to find your bravery and turn your inspiration into the life you were meant to live.Grow your courage inward, keep fear from getting in your way, and realize your unique talents and passions through the power of list-making! 52 Lists for Bravery is for: · Anyone looking to make changes in their life · Women of all ages · Journalers of all stripes (and especially fans of the 52 Lists journals) · Those looking for gifts for women at the holidays, Mother’s Day, Valentine’s Day, graduation and more
£16.52
HarperCollins Publishers The Body Book
Book SynopsisCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now.As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or Trade Review‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’YOU Magazine ‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’Drew Barrymore ‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’Jezebel.com ‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’Self Magazine ‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’The Daily Beast ‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’New York Magazine ‘There’s definitely something about Cameron Diaz.’Hello Magazine
£14.44
Octopus Publishing Group The A-Z of Mindfulness: How to Be More Present
Book SynopsisAppreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
£8.54
Amacom Personal Success
£13.26
HarperCollins Publishers Inc The Dance of Connection
Book Synopsis
£14.39
Meyer & Meyer Sport (UK) Ltd The Renaissance Diet 2.0: Your Scientific Guide
Book SynopsisThe Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal
£999.99
David & Charles Jaguar Mark 1 & 2 (All models including Daimler
Book SynopsisFor anyone with an interest in, or who is thinking of buying, one of the classic Jaguar compact saloons from the 1950s and 1960s, this Essential Buyer's Guide is a vital requirement. All the models are covered, from the early 2.4- and 3.4-litre saloons from the late 1950s, through to the very last 240 models, and, just as importantly, the Daimler derivatives with V8 engines. The models are looked at in detail, and analysed for their strengths and weaknesses, to provide the best possible advice on what to look for and how to buy the best you can afford. A handy pocket-sized guide that will always be at your side for constant reference.Table of ContentsIntroduction - the purpose of this book 1 Is it the right car for you? - marriage guidance 2 Cost considerations - affordable, or a money pit? 3 Living with a Jaguar Mark 1 or 2 - will you get along together? 4 Relative values - which model for you? 5 Before you view - be well informed 6 Inspection equipment - these items will really help 7 Fifteen minute evaluation walk away or stay? 8 Key points - where to look for problems 9 Serious evaluation - 30 minutes for years of enjoyment 10 Auctions - sold! Another way to buy your dream 11 Paperwork - correct documentation is essential! 12 What's it worth? - let your head rule your heart 13 Do you really want to restore? - it'll take longer and cost more than you think 14 Paint problems - bad complexion, including dimples, pimples and bubbles 15 Problems due to lack of use - just like their owners, Jaguar Mark 1s & 2s need exercise! 16 The Community - key people, organisations and companies in the Jaguar Mark 1 & 2 world 17 Vital statistics - essential data at your fingertips Index
£13.49
Cornerstone Women On Top
Book SynopsisNancy Friday''s sexually and socially empowering international bestsellers My Secret Garden and Forbidden Flowers revealed that women possess erotic imaginations at least as inventive and powerful as those of men. Women on Top looks at a new generation of women and asks: what are women''s sexual fantasies today? How have they responded to the changes brought about by feminism, and the sexual freedom it provided? In a world wallpapered with erotic images, but which still denies them full sexual freedom, women are more determined than ever that they''ll be ''nice girls'' no longer. Explicit, iconoclastic, often shocking, these erotic stories - angry, lustful, tender and dark - blow apart the old social and sexual taboos. Nothing is forbidden.
£10.44
Baker Publishing Group God Is a Matchmaker Seven Biblical Principles
Book SynopsisGod Himself initiated marriage at the beginning of history, prepares the woman for the man, and ordains the nature of their life together.
£17.42
Short Books Ltd The Fast 800 Health Journal
Book Synopsis**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
£11.01
Pan Macmillan Spark: How to free your brain from technology to
Book SynopsisSpark was previously published as Bored and Brilliant.'Crammed with practical exercises for anyone who wants to reclaim the power of spacing out' - Gretchen Rubin, author of #1 New York Times Bestseller The Happiness ProjectIt’s time to move ‘doing nothing’ to the top of your to-do list Have you ever noticed how you have your best ideas when doing the dishes or staring out the window? It's because when your body goes on autopilot, your brain gets busy connecting ideas and solving problems.However in the modern world it often feels as though we have completely removed boredom from our lives; we are addicted to our phones, we reply to our emails twenty-four hours a day, tweet as we watch TV, watch TV as we commute, check Facebook as we walk and Instagram while we eat. Constant stimulation has become our default mode. In this easy to follow, practical book, award-winning journalist Manoush Zomorodi explores the connection between boredom and original thinking, and will show you how to ditch your screens and start embracing time spent doing nothing. Spark will help you unlock the way to becoming your most productive and creative self.'Full of easy steps to make each day more effective' - Charles Duhigg, author of The Power of HabitTrade ReviewFull of easy steps to make each day more effective and every life more intentional. * Charles Duhigg, bestselling author of The Power of Habit *Spark shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. * Gretchen Rubin, bestselling author of The Happiness Project *Timely, political and liberating. * Emerald Street *This could do for unplugging what Marie Kondo's The Life Changing Magic of Tidying Up did for decluttering * Booklist *In this age of information, Zomorodi’s book seems revolutionary, almost subversive . . . an important reminder that we are not beholden to our devices. * Bookpage *If you’ve ever felt overwhelmed by the technology in your life, Manoush Zomorodi totally gets you. -- Tech Times
£999.99
HarperCollins Publishers Inc Bitten
Book SynopsisA riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time—Lyme disease—and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of Americans today.While on vacation on Martha’s Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover: Newby had become one of the 300,000 Americans who are afflicted with Lyme disease each year.As a science writer, she was driven to understand why this disease is so misunderstood, and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe’s discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War, and believed that the Lyme epidemic was started by a military experiment gone wrong.In a superb, meticulous work of narrative journalism, Bitten takes readers on a journey to investigate these claims, from biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge research, all the while uncovering darker truths about Willy. It also leads her to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease.A gripping, infectious page-turner, Bitten will shed a terrifying new light on an epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it.
£16.14
Hachette Books Motherless Daughters
Book SynopsisThe classic New York Times bestseller that has helped millions of women cope with and heal from the grief of losing their mothers Although a mother''s mortality is inevitable no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters, which became an instant classic. More than twenty years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother loss survivors, Edelman''s personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women: Why the absence of a nurturing hand shapes a woman''s identity throughout her lifespan How present day relationships are defined by past losses How a woman can resolve past conflicts and move toward acceptance and healing Why grief really is not a linear passage but an ongoing cyclical journey How the legacy of mother loss shifts with the passage of time Trade Review"Intelligent, brave, consoling, and wise, Motherless Daughters is an essential and illuminating must-read for anyone who has lost a mother or loves someone who did." - Cheryl Strayed, author of the New York Times bestseller Wild "This book has helped me heal my heart. Finding myself in the stories of other motherless daughters let me know I was not alone. If you have lost your mom--this book is essential." - Rosie O'Donnell "Motherless Daughters sheds light on an experience--the loss of a mother at any age, but especially at a young age--that is by definition lonely and shadowy. Through thoughtful, in-depth research, and with her companionable voice, Edelman has brought solace to thousands of women over the years, creating a sense of community in the midst of grief." - Meghan O'Rourke, author of The Long Goodbye
£16.14
Canongate Books Breadwinners
Book Synopsis
£15.29
Amazon Digital Services LLC - Kdp Un Café Sin Ti
£12.86
Vintage Publishing Time For Lights Out
Book Synopsis'A beloved genius of storytelling and illustration' ObserverIn his customary pose as the grumpiest of grumpy old men, Raymond Briggs contemplates old age and death... and doesn't like them much. Illustrated with Briggs's inimitable pencil drawings, Time for Lights Out is a collection of short pieces, some funny, some melancholy, some remembering his wife who died young, others about the joy of grandchildren, of walking the dog... He looks back at his schooldays and his time as an evacuee during the war, and remembers his parents and the house in which he grew up. But most, like this one, are about his home in Sussex: Looking round this house, What will they say, The future ghosts? There must have been Some barmy old bloke here, Long-haired, artsy-fartsy type, Did pictures for kiddy books Or some such tripe. You should have seen the stuff He stuck up in that attic! Snowman this and snowman that, Tons and tons of tat.Trade ReviewA mesmerising jumble of jokes, drawings and elderly gripes… All human life – and death – is here in this lucky dip of memories and fears, irritations and idle thoughts… [Time For Lights Out] has black humour galore…and, as always, Briggs’s drawings have a touch of magic about them, conjuring human beings and their foibles out of a few precious lines. -- Craig Brown * Mail on Sunday *[Time for Lights Out is] direct and personal…on the tragi-comedy of growing old. [Briggs] looks on ageing with a beady but sympathetic eye…and mordant humour all the way through… there are plenty of excellent jokes in this book. -- Nicholas Tucker * The Times *Many congratulations to The Oldie's Raymond Briggs on his elegiac new book, Time for Lights Out. The great author and illustrator takes a funny, sombre, bittersweet approach to old age, with fond thoughts of his grandchildren, parents, childhood and his partner Liz. The book is illustrated with his characteristic understanding of real life... Bliss. * The Oldie *A beloved genius of storytelling and illustration. -- Rachel Cooke * Observer, *Graphic Novel of the Month* *
£17.09
Hay House Inc The Art of Manifesting
£14.07
Celadon Books Dealing with Feeling
£23.62
Celadon Books Permission to Feel
Book SynopsisThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children.Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he
£22.40
New Harbinger Publications Raising Good Humans: A Mindful Guide to Breaking
Book SynopsisA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store-being a parent is hard work! And, as parents, many of us react in times of stress without thinking-often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillfulways.When children experience a parent reacting with kindness and patience, they learn to act with kindness as well-thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own "autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come.
£13.29
Inner Traditions Bear and Company ADHD: A Hunter in a Farmer's World
Book SynopsisA newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits * Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society * Offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home * Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them. As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind--whether hunter, farmer, or somewhere in between--has value and great potential waiting to be tapped.Trade Review“In this groundbreaking book, Thom Hartmann makes a unique contribution to our understanding of ADHD. In considering ADHD in an evolutionary context, Thom was the first to point out the survival advantages of ADHD in hunter-gatherer societies and also the first to identify the link between ADHD and creativity. As such, Thom will be recognized as a pioneer contributing to the reconceptualization of ADHD from being considered only a ‘disorder’ to being viewed as a ‘mode of thought’ characterized by enhanced flexibility and creativity.” * Richard Silberstein, professor emeritus of cognitive neuroscience at Swinburne University *“It is refreshing to find a book that places ADHD in a framework that does not imply dysfunction. . . . The metaphor of a ‘hunter in a farmer’s world’ fits so many of the ADHD youngsters and adults with whom I have worked.” * Margaret (Peg) Dawson, Ed.D., NCSP, codirector of the Center for Learning and Attention Disorders *“Why are attention deficit hyperactivity disorder and related conditions so common? Could they in some way be advantageous? These questions and some possible answers are woven through this book, providing basic factual information about ADHD with a twist that helps readers recognize the value--sometimes quite special--of people who have it.” * Dale E. Hammerschmidt, M.D., FACP, emeritus professor of medicine at the University of Minnesota *“This book did for our family what years of being in and out of therapy failed to accomplish. It helped us to understand and appreciate each other’s unique way of doing and seeing.” * Janie Bowman, mother of an ADHD adolescent *“A clear and positive view of our remarkable children with practical tips for the parent.” * Stephen C. Davidson, M.Ed., founding member of “Safe Kids” of Georgia *“I highly recommend this book to parents and educators.” * Jack Neerincx, Ph.D., supervising psychologist of Gaston County Schools, North Carolina *“This book helped me better understand ADHD and gave me practical strategies on how to deal with these children in the classroom.” * Anne Bennett, special education teacher, grades K-8 *“ADHDers aren’t abnormal; they are uniquely gifted individuals in their own right. Thom Hartmann describes these ideas in a book that belongs in the hands of every educator, counselor, doctor, and parent.” * Learning Disabilities Newsletter *Table of ContentsFOREWORD Re-affirming the Value of All Human Beings by Michael PopkinPREFACE From Minimal Brain Damage to Hyperactivity to ADHD INTRODUCTIONHunters and Farmers Twenty Years Later PART ONE UNDERSTANDING HUNTERS AND FARMERS ONE ADHD as a State of Mind TWO How to Recognize Attention Deficit Hyperactivity Disorder THREE Hunters in Our Schools and Offices: The Origin of ADHD FOUR “Normal” People: The Origins of AgricultureFIVE Baseline States of Consciousness SIX Could Someone with ADHD Have Survivedin a Primitive Hunting Society? SEVEN Hunters and Farmers Vindicated by ScienceEIGHT What Maslow Overlooked: The Need to Feel Alive NINECan Parents’ Smoking Cause Childhood Behavior Problems?PART TWO LIVING AND THRIVING IN THE FARMER’S WORLD TEN How to Turn a “Disorder” Back into a Skill: A Survival Guide for ADHD Adults ELEVEN The Hunter’s Struggle: Impulse and Its Control TWELVE How to Work with a Hunter: Practical Advice for Managers, Parents, and Teachers THIRTEENStudying and Paying Attention FOURTEEN Creativity and ADHD: A Brilliant and Flexible Mind FIFTEEN ADHD and Sleep SIXTEEN Hunters on Drugs SEVENTEEN Halfway to the Stars:How Unrealized ADHD Can Limit an Apparently Successful Life EIGHTEEN A Disorganized Collection of “Hunter in a Farmer’s World” Anecdotes NINETEEN The Edison Trait: Hunters Who Have Changed the World EPILOGUE Older and Younger Cultures: Further Thoughts on Cultural Anthropology and Our Future AcknowledgmentsAFTERWORDA Legacy of Hope by Ellen B. Littman About the Authorby Dave deBronkart Also by Thom Hartmann Bibliography Index
£999.99
Pan Macmillan Good Habits, Bad Habits: How to Make Positive
Book Synopsis‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.Trade ReviewIf you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits -- Adam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLifeWendy Wood is the world’s foremost expert in the field, and this book is essential -- Angela Duckworth, author of GritEnlightening and insightful . . . Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioural change * Publishers Weekly *Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this book -- Dan ArielyThere is no one in all of psychology who could write a more compelling book on habits and behaviours -- James W. PennebakerNo one has studied how habits form and direct behaviour better than Professor Wendy Wood . . . She has described how to change negative habits into positive versions better than anybody. She's the researcher best able to write the next big book on the topic -- Robert Cialdini, author of Influence and Pre-SuasionFascinating and fun, this book will change a lot of lives . . . Wood brings state-of-the-art social science into contact with the most pressing issues in daily life. She’s a tremendous guide -- Cass R. Sunstein, Robert Walmsley University Professor at Harvard University, and author of How Change HappensA fascinating tour of the science of habits, and Wendy Wood is the consummate tour guide. One of the world’s leading habit researchers -- Professor Adam Alter, New York Times bestselling author of Drunk Tank Pink and IrresistibleA huge achievement. Wendy Wood manages to distil the science of habit formation, most of which emerges from her own lab, in a manner that is fascinating but also, above all, extremely useful for people looking to make positive change in their life -- David Kessler, New York Times bestselling author of The End of Overeating and CaptureMany authors have written about habits . . . but Wood is also a premier scientist in psychology, working on how habits affect and are affected by the human mind. Top tip: Willpower isn’t enough. But through her original research, Wood explains what does work * Washington Post *In Good Habits, Bad Habits . . . the social psychologist Wendy Wood refutes both [William] James’s determinism and glib exhortations to be proactive, and seeks to give the general reader more realistic ideas for how to break habits. Drawing on her work in the field, she sees the task of sustaining positive behaviors and quelling negative ones as involving an interplay of decisions and unconscious factors . . . Even people who score high on self-control questionnaires may owe their apparent virtue to situational factors rather than to sheer fortitude . . . This observation leads to the crux of her book’s thesis: the path to breaking bad habits lies not in resolve but in restructuring our environment in ways that sustain good behaviors. * The New Yorker *Table of ContentsUnit - Part I: How We Really Are Chapter - 1: Persistence and Change Chapter - 2: The Depths Beneath Chapter - 3: Introducing Your Second Self Chapter - 4: What About Knowledge? Chapter - 5: What About Self Control? Unit - Part II: The Three Bases of Habit Formation Chapter - 6: Context Chapter - 7: Repetition Chapter - 8: Reward Chapter - 9: Consistency is for Closers Chapter - 10: Total Control Unit - Part III: Special Cases, Big opportunities, and the World Around Us Chapter - 11: Jump Through Windows Chapter - 12: The Special Resilience of Habit Chapter - 13: Contexts of Addiction Chapter - 14: Happy with Habit Chapter - 15: You Are Not Alone Section - i: Epilogue Section - ii: How to Stop Looking at Your Phone So Often Section - iii: Notes Section - iii: Bibliography Acknowledgements - iv: Acknowledgements Index - v: Index
£17.00
Random House USA Inc The SelfLED Internal Family Systems Workbook
Book Synopsis
£16.14
Thorntree Press, LLC The Polyamory Breakup Book: Causes, Prevention,
Book Synopsis
£19.76
Atria Books Scarred
Book Synopsis
£23.19
Gallery Books Untitled Dg
Book SynopsisIn her long-awaited debut, Debbie Gibson reflects on the lessons she learned in her years as a young pop pioneer and on her hard-earned journey to embrace her authentic self, allowing her to lead the healthy, engaged—and electric!—life she does today. Debbie Gibson was just sixteen when she released her multi-platinum debut album Out of the Blue and recorded “Foolish Beat” in 1988, making her the youngest person to ever write, produce, and perform a Billboard Hot 100 chart-topper. A child actress who became the original pop princess, Debbie had full creative control over her music and, when that no longer aligned with a transitioning arts scene, she went on to star in Broadway’s Les Misérables, Beauty and the Beast, and Cabaret, as well as in the London production of Grease. Yet, for all the accolades and achievements, her success came at a high price. Anxiety, depression, financial struggles, illness—Debbie writes candidly about these and other challenges, and how she ultimately redesigned her life to overcome them. This is the story of her not only surviving, but thriving: returning to her musical roots, releasing new albums, going back out on tour, and living the best version of her authentic self to remain…Eternally Electric!
£25.12
HarperCollins Publishers The Success Principles
Book SynopsisJack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success.Jack Canfield has become the author of over 50 best-selling books by following these principles here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.With the Ten-Step Action Plan you will learn how to: Take responsibility for your life Set goals and manage time Invest in developing knowledge and core skills Face up to what isn't working and stay motivated Focus on your unique abilities Transcend other people's limiting opinionsand much more.Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.
£17.09
St. Martin's Essentials The Game of Life and How to Play It
Book SynopsisExplore the wisdom of a New Thought classic and master the game of life!In this classic bestseller, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformativewe receive back what we put into the world through our actions, energy, and attitudes. Negativity and pessimism are returned in kind, but by switching the script in favor of positive attitudes and affirmations, we are able to manifest success and joy in everything we do. Life, Shinn tells us, is not a battle of us against the world, but rather a game of giving and receiving. What we give to the world we receive backwhether that be the dark weight of fear and inhibition or the freedom of joy and empowerment. This new edition of The Game of Life and How to Play It combines the text of Shinn's original edition with a sleek design that will inspire a new generation of readers.
£999.99
Almuzara Tu Suelo Pelvico En Forma
Book Synopsis
£20.06
Obelisco Hombre Mas Rico de Babilonia, El
Book Synopsis
£10.95
Pan Macmillan The Life-Changing Manga of Tidying Up: A Magical
Book SynopsisFrom the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration.In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.Trade ReviewLike a cartoon character come to life to bless you with tidiness. -- The Washington PostCharming and whimsical . . . if organizational mandates are medicine, this book is like a spoonful of sugar. -- Los Angeles TimesHer voice . . . is by turns stern and enchanted, like a fairy godmother for socks. -- The Wall Street JournalThe organization expert who dazzled the world. -- People
£9.99
Octopus Publishing Group Affirmations for Every Day: Mantras for Calm,
Book SynopsisCalm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.
£9.49
North Atlantic Books,U.S. You Are More Than Your Body
Book Synopsis
£17.09
Ebury Publishing The Dopamine Brain
Book SynopsisDr Anastasia Hronis is a clinical psychologist and founder of the Australian Institute for Human Wellness in Sydney, Australia. Her main areas of clinical work and research is in addictions, with a specific focus on gambling. Anastasia is also a lecturer and researcher at the University of Technology Sydney. She has presented at many conferences around the world and has published research in top rated journals.
£15.29
Pinter & Martin Ltd. Why Oxytocin Matters
Book SynopsisOxytocin, or the ‘hormone of health and life’, is a hugely important substance for pregnancy, birth and breastfeeding – working in a woman’s body and brain to make changes during pregnancy, optimise labour, increase milk production and support bonding. Research has shown that we can encourage the body’s oxytocin system by supporting mothers’ wellbeing through birth practices and postnatal care. We also now know that oxytocin is present in everyone, of any age, directing a whole system of effects that have consequences for family life, including bonding, stress reduction and social interaction. In Why Oxytocin Matters Kerstin Uvnäs Moberg, a leading oxytocin researcher, shows how a better understanding of our biology can be immensely helpful for new parents and those who work to support families.
£8.54
Workman Publishing Money for Couples
Book Synopsis
£13.78
Bookvault Publishing THE SUCCESSFUL MAN 2.0
£24.76
Compendium Inc. Dad, I Wrote a Book about You
Book SynopsisThrough simple, creative, and honoring prompts, Dad, I Wrote a Book about You is an enjoyable way for you to create a heartfelt gift as unique as your father. Fill it with your favorite moments and remind Dad that he's the greatest.
£14.44
Little, Brown Book Group Panic Proof
Book SynopsisA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it''s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she''s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain ha
£16.14
