Description

Book Synopsis

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic

PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it''s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she''s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain ha

Panic Proof

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    A Paperback by Nicole Cain

    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm today for delivery by Wed 21 Oct 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 10 August 2024
      ISBN-13 9780349443652
      978-0349443652
      ISBN-10 0349443653
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias

      Description

      Book Synopsis

      A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic

      PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it''s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

      In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she''s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain ha

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