Health & Wellbeing Books

Book SynopsisBorn at Newport News, Virginia, in 1925, William Styron was educated at Duke University. He served in the Marine Corps during the last war, and was recalled to service during the Korean War. After 1952, he lived mainly in Europe, before settling in a rural part of Connecticut. He died in 2006.Trade ReviewHair-raising in the manner of A Tale of Horror by Edgar Allan Poe * Daily Telegraph *As short as a hangman's rope and nearly as arresting - an essay of great gravity and resonance. Never has Styron used so few words so effectively * Newsweek *

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Book Synopsis''Our thoughts are a magic part of us, and they carry us to places that have no boundaries, and no limitations'' In this bestselling thought-provoking book, Dr. Wayne Dyer stretches beyond self-help to self-realisation. To do so, he embarks on a journey to activate our minds and shows us how to transform our lives by using our thoughts constructively: in other words, how to focus on a belief and see it. Using anecdotes and examples, writing with wit and compassion, and drawing on his own amazing life story, Dr. Dyer has, once again, written an inspirational self-help book that explores how to achieve personal transformation through the visualisation of thought- and teaches us that believing is seeing.

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Book Synopsis“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being Mean to Yourself, comes Finding Your Way Home: a soul-searching book, with true stories and take-action exercises, designed to help foster a sense of “home” and personal spirituality.Trade Review"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, author of JESUS and BUDDHA "Beattie has a gift for mixing traditional 12-step thinking with subtle wisdom from her own life to inspire readers to think beyond mainstream consciousness." -- Library Journal "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift." -- Time magazine

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Book SynopsisFrom leading psychologist Nicholas Epley, Mindwise reveals our real sixth sense - our ability to understand our own minds and the minds of othersArguably our brain''s greatest sense is the ability to understand the minds of others - our sixth sense. In Mindwise, renowned psychologist Nicholas Epley shows that this incredible capacity for inferring what others are thinking and feeling is, however sophisticated, still prone to critical errors. We often misread social situations, misjudge others'' characters, or guess the wrong motives for their actions. Drawing on the latest in psychological research, Epley suggests that only by learning more about our sixth sense will we have the humility to overcome these errors and understand others as they actually are instead of as we imagine them to be.''Lucid and magnetic ... a guide to understanding the minds of others'' Independent ''A comfortingly slim volume about the ability we all have to understand others ... how wonderful to have this insight into the extent of our ignorance'' - Dominic Lawson, Sunday Times Nicholas Epley is the John T. Keller Professor of Behavioral Science at the University of Chicago Booth School of Business. He has written for The New York Times, and has published over 50 articles in two dozen journals in his field. He was named a Professor to Watch by the Financial Times, is the winner of the 2008 Theoretical Innovation Prize from the Society for Personality and Social Psychology, and was awarded the 2011 Distinguished Scientific Award for Early Career Contribution to Psychology from the American Psychological Association. He lives in Chicago.Trade ReviewPsychologist Nicholas Epley's Mindwise provides a guide to understanding the minds of others. His engrossing book outlines the strategies that we use: projecting from our own minds, using stereotypes, and inferring from others' actions ... Epley is a lucid and magnetic host, and his book ... is crammed with evidence-based research * Independent *A comfortingly slim volume about the ability we all have to understand others ... how wonderful to have this insight into the extent of our ignorance -- Dominic Lawson * Sunday Times *

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Book SynopsisStay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet.Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you''ll be on your way t

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Book Synopsis''This book is brilliant - read it and be prepared to reset your mood to happy. Your life won''t be the same again'' Daily ExpressEveryone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn''t have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing wTrade ReviewThis book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again Daily Express Through her research-backed strategies, Emma Seppala not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves-and enjoy every moment of the process -- Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong-and you need The Happiness Track, Dr. Emma Seppala's investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp -- Daniel H. Pink, author of Drive and A Whole New Mind Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It's a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Emma Seppala convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life. -- Amy Cuddy, professor at Harvard Business School, and author of Presence

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Book SynopsisHow women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps youTable of ContentsAcknowledgments. Introduction. Part One: Strong Women Aren't Nice. 1. The High Price of Being Too Nice. 2. How did We Get So Nice? 3. The Ten False Beliefs That Set Women Up to Be Used and Abused. Part Two: From False Beliefs to Empowering Beliefs. 4. Stop Putting Other's Feelings and Needs ahead of Your Own. 5. Stop Believing That Being Nice Will Protect You. 6. Stop Worrying about What Other People Think of You. 7. Stop Trying to Be Perfect. 8. Stop Being Gullible and Naive. 9. Start Standing Up for Your Rights. 10. Start Expressing Your Anger. 11. Learn How to Handle Conflict. 12. Start Facing the Truth about People. 13. Start Supporting and Protecting Yourself. Part Three: From Nice Girl to Strong Woman. 14. The Four C's: Developing Confidence, Competence, Conviction, and Courage. References. Index.

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Book SynopsisWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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Book SynopsisFrom the #1 New York Times bestselling author of The Midnight Library.Destined to become a modern classic. —Entertainment WeeklyWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Don’t miss Matt Haig’s new novel The Life Impossible, coming September 2024At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see

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Book SynopsisExposing the self-help myths that make us all more miserable. This is what your psychologist would really tell youif he thought you could handle it!   This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we're told make us happier, but in reality screw us up.   Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quack philosophies and unrealistic expectations it routinely advocates. It is a refreshing antidote to the `same old same old' approaches, offering a radical re-think of the way we approach problems in our lives, offering empowering new perspectives and expert advice on avoiding the biggest life traps. Dr Briers questions the perceived wisdom, shakes up the status quo, and encourages us to think again.  Table of Contents Acknowledgements Introduction: what’s so wrong with popular psychology anyway? Myth 1 The root of all your problems is low self-esteem Myth 2 Let your feelings out! Myth 3 Emotional intelligence is what really counts Myth 4 Let your goals power you towards success! Myth 5 No one can make you feel anything Myth 6 Think positive and be a winner! Myth 7 We need to talk… Myth 8 Whatever your problem, CBT is the answer Myth 9 You can never be too assertive Myth 10 Men and women live on different planets Myth 11 Your inner child needs a hug Myth 12 You can learn to do anything you want Myth 13 You’d better get yourself sorted Myth 14 You are stronger than you know Myth 15 You are a master of the universe! Myth 16 There is no failure, only feedback Myth 17 It’s all your parents’ fault Myth 18 You can heal your body Myth 19 You are in control of your life Myth 20 Married bliss: a matter of give and take Myth 21 Discover the real you! Myth 22 Make every second count Myth 23 We must all strive to be happy Epilogue References Bibliography

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Book SynopsisAre You There, God? It's Me, in Menopause helps women who are navigating the confusing world of midlife and menopause. It is time to go above and beyond Dr. Google, and this book has hit the nail on the head. - Heather Hirsch, MD, MS, MSCP, author of Unlock Your Menopause TypeGo ahead, ask all the questionsMenopause got you dazed and confused? You've come to the right place. Are You There, God? It's Me, In Menopause will let you know you're not alone and you're definitely not losing it-despite the brain fog. Every page delivers validation, practical information, and you-know-what-I-mean humor for the hormonal journey. Find answers to more than eighty questions you've probably asked or silently wondered, including:* Is almost drowning in my sweat normal?* What's the real story on HRT?* Is panic at the disco, grocery store, and everywhere I go a peri thing?* Why is every ounce hitting my middle?*

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Book SynopsisIn this encyclopaedic guide, Dr. William and Martha Sears draw from their vast experience as both medical professionals and parents to provide authoritative and comprehensive information on every aspect of infant care.The Baby Book presents a practical and contemporary approach to parenting that reflects the way we live today. It is a comprehensive guide to baby care, focusing on the essential needs of babies eating, sleeping, development, health, and comfort as it addresses the questions of greatest concern to parents today.The Sears' acknowledge that there is no one best way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child.The Baby Book is a rich and invaluable resource that will help you get the most out of parenting for your child, for yourself, and for your entire family. The topics covered include:- bonding with your baby and soothing a fussy baby- feeding your baby right- getting youTrade Review'Encyclopaedic, clear, modern and engaging… Among the best parenting books out there.' Junior ‘The authors of this comprehensive volume (who share their own parenting experience along the way) are assured and reassuring experts.’ Publishers Weekly ‘This is a timeless way of raising babies, with as much detail and practical information as any parent could want.’ Steve Biddulph (author of Raising Boys) ‘This book is a great primer for parents who want to understand attachment thinking, and apply it to their own parenting. It is written with a lightness of touch that makes it a pleasure to read.’ Sue Gerhardt

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Book SynopsisA book to strengthen your memory in relation to the conventions you use and the strategies you employ in bidding and play

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Book Synopsis Light up your life with 52 practical ideas for romanticizing everyday moments.Between the pulls of work, family, friends, and the unrelenting speed at which our world churns, it can be hard to find pockets of joy. Romance the Every Day aims to make the far-more-frequent ordinary moments of our lives a bit sweeter with 52 thoughtful and accessible ideas—one for every week of the year. Ranging from the simple and sublime topic of “Cake” to the adventuresome pull of “Road Trips,” and illustrated with charming watercolor artwork throughout, this guide is full of small and easy-to-implement tweaks that can transform a daily routine into something magical. Inside, you’ll find inspiration such as: Arranging fresh bedside flowers or leaving a chocolate on your pillow for a delicious surprise to come home to after work. Lighting a candle and putting on a favorite playlist to accompany you while tac

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Book SynopsisBeginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger.Trade ReviewIt's easy. It's fast. And it works! I love this program. * John Gray, Author of Men Are from Mars, Women are from Venus *I have done the Five Rites and passed The Ancient Secret of the Fountain of Youth on to many friends over the years. I have recommended them without reservation. * Martin Sheen *In this volume, you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully. -- Bernie S. Siegel, M.D., from the ForewordThese five simple exercises will make you feel young again. * Natural Health *

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Book SynopsisOscar the cat lives on the third floor of a nursing home in Rhode Island, USA. At first glance Oscar doesn''t seem special. He''s plain to look at. He''s aloof. Like most cats, he''s partial to treats and catnip. But in the summer of 2007 Oscar made headlines around the world. So what''s so unusual about Oscar? He knows when the hospice patients are going to die. Dr Dosa''s job is to respond to people''s medical needs, treat them for their ailments and communicate with their families. Oscar takes care of the rest. He is a steady companion as patients descend into death. He is with them when they die. And, because of him, they don''t die alone. Can a cat really predict death? Is he smelling something or responding to behavioural clues? Is he helping guide souls to heaven? Oscar''s warm and profound story - of his uncanny ability to see death coming, of his steadfast and non-judgmental commitment to sit with patients as they die, of his quiet compassion - is a metaphor for what is imp

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Book SynopsisIn this virtual catalog of Rolex wristwatches, collectors and buyers will find 3,621 wristwatches in over 14 different model lines.

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Book Synopsis'A very important book' Paulo Coehlo'The Seat of the Soul changed the way I see myself.Trade ReviewA very important book -- Paulo Coelho, author of The AlchemistThe Seat of the Soul changed the way I see myself. It changed the way I view the world -- Oprah WinfreyA remarkable treatment of thought, evolution, and reincarnation * Library Journal *Filled with wisdom, and written in a beautifully simple, almost poetic style, The Seat of the Soul is a book to be savored * Brian Weiss, Chairman of Psychiatry, Mt. Sinai Medical Center, Miami, and author of Many Lives, Many Masters *A readable, thought-provoking [work] on how our perceptions must change dramatically if we are to survive * Library Journal *

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Book SynopsisInternationally renowned author Susan Jeffers, Ph.D., has helped millions of people all over the world to overcome their fears and heal the pain in their lives. Her books have been published in over 100 countries and translated into over 36 languages. Feel the Fear and Do It Anyway is the book that launched her life-long career as one of the top self-help authors in the world and has sold over two million copies worldwide. For more information visit www.susanjeffers.com.Trade ReviewThe queen of self-help * The Express *

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Book Synopsis“Sam Keen is one of the most creative, profound thinkers of our time. I personally have learned and benefited immensely from his books. He brings to the men's movement a new kind of practical wisdom that should help both men and women.”—John Bradshaw, author of HomecomingHow does one become a “real man”? By joining a fraternity? Getting a letter in football? Conquering a lot of women? Making a lot of money?With traditional notions of manhood under attack, today's men (and women) are looking for a new vision of masculinity. In this groundbreaking book, Sam Keen offers an inspiring guide for men seeking new personal ideals of strength, potency, and warrior-ship in their lives.What does it really mean to be a man? Fire in the Belly answers that question by daringly confronting outdated models that impoverish, injure, and alienate men. It shows instead how men can find their own path to understanding th

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Book SynopsisIn short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin!'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

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Book SynopsisBrain researchers have in recent years discovered the vast, untapped potential of the brain''s little-used, right hemisphere. Art therapist, Lucia Capacchione, discovered that our nondominant hand is a direct channel to that potential. Her research and fieldwork with people using their "other hand" provides the raw material for this classic, first published in 1988. In workshops and private sessions, Lucia has worked with thousands of people, employing these techniques to help them become more creative, expressive and intuitive in their day-to-day lives and, also, experience improved health and greater fulfilment in their relationships.Lucia will show you how to:Channel the deep inner wisdom of your True SelfChange negative attitudes about yourselfUnlock creativityUncover hidden artistic abilitiesHeal your relationshipsThrough various drawing and writing exercises, Lucia Capacchione hopes you will discover the power that lies hidden in your other hand. The techniques will help you explore and understand your thoughts and feelings on a completely different level and reconnect with a sense of playfulness you may have left behind in childhood.

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Book SynopsisHow do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no?Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exub

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Book SynopsisAim for IconicRise to LegendaryMake HistoryFor over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.In The Everyday Hero Manifesto you will discover: The hidden habits used by many of the world's most creative and successful people to realize their visionary ambitions Original techniques to turn fear into fuel, problems into power and past troubles into triumphs A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain Pioneering insights on installing world-class routines, includ

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Book SynopsisThe fundamental concepts of leadership that will guide, inspire and reassure aspiring or established leaders.Designed to challenge and inspire anyone who is seeking a deeper understanding of management, Lessons in Leadership provides a series of reflections on the very fundamentals of leadership as a management function.In the midst of current global concerns about the quality of leadership, this book is both a practical handbook and a vital contribution to the ongoing debate about what kind of leadership we should be encouraging in today's volatile and uncertain world.Sometimes it's easy to lose sight of the basics in this dynamic sector. To help steer both current and future leaders to greatness, John Adair has distilled his vast experience into 12 key guiding concepts, including: Leading from the front; Integrity; The strategic leader; Warmth and humanity; and Sharing dangers and hardships.Leadership and change go hand in handTrade ReviewJohn Adair takes us on an evocative journey from the origins of leadership thought … to reflections on practical wisdom and judgment. In doing so, he achieves his humble aim of sowing within us the seeds of inspiration. -- Phil James * Chief Executive, The Institute of Leadership & Management *Table of ContentsIntroduction 1 First thoughts 2 Leading from the Front 3 Sharing dangers and hardships 4 Discovering the Three-Circles model 5 The role of leader 6 A general framework 7 Enthusiasm 8 Integrity 9 Tough and demanding but fair 10 Warmth and humanity 11 Humility 12 The strategic leader 13 Practical Wisdom 14 What the leader believes and hopes Conclusion

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Book Synopsis“If you want to be a better lover and have an amazing relationship (now or in the future), Cupid''s Poisoned Arrow is a must-read.” —real reader review Eyes met, sparks flew—all fireworks and passion. In the beginning, it felt like magic…but somewhere along the way, the flame burnt out. That cute quirk you used to love doesn’t seem so cute anymore. The connection and fire that brought you together are lost—and you may feel hurt, unsure, or disconnected. You might be trying in vain to change your partner. You may even resign yourself to a passionless fate.Ancient sages recognized the lull in intimacy, passion, and connection that happens in even the most solid relationships—and hinted at the ways we can overcome it. With an entertaining blend of personal experiences, neuroscientific research, and amorous insights from around the world, Cupid’s Poisoned Arrow shows that we can use lovemaking to balance one another—and let harmony arise naturally.Here, you’ll discover the twenty-one Exchanges, a series of intimacy-building activities that can help you and your partner connect on a deeper level. These exchanges speak directly to the part of your brain that can fall in love—and stay in love—and are based on touch, eye contact, and attentiveness.By focusing on generous pampering rather than self-stimulation, you can create a nourishing cocoon of comfort and safety…and deepen your connection through bonding-based intimacy. Incorporating the principles of yin and yang, the Exchanges offer a balanced approach that emphasizes giving and receiving to spark a fulfilling sexual connection between you and your partner.Discover why real readers are saying “It works!” and “I wish I had read this book 10 years ago.” You’ll never look back.

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Book SynopsisA comprehensive course in the power of energy medicine—drawing on polarity therapy, esoteric anatomy, and somatics—that reveals the vital role of consciousness in the healing arts   Esoteric Anatomy offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for understanding energy in nature and working with consciousness in the healing arts. It offers a comprehensive health care system based on understanding the body as a field of conscious energy—a system that promotes healing, health building, and self-actualization.   Author and spiritual healer Bruce Burger begins by introducing Polarity Therapy in a series of energy-balancing sessions that can be used in conjunction with other forms of therapy and bodywork. This holistic approach can alleviate physical, mental, emotional, and spiritual suffering, including clearing trauma from the cellular memory of the brain. Next, he turns his attention to Esoteric Anatomy in a section of essays that explore the role of energy—or life force—in the healing arts, drawing from the wisdom of ancient India. And finally, Burger builds upon his studies of Polarity Therapy and Esoteric Anatomy to present a unique system of Somatic Psychology that can promote further healing.   Thorough, insightful, and complete with illustrations, Esoteric Anatomy is a fascinating course in energy medicine that can guide you toward better health, personal growth, and spiritual transformation.

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Book SynopsisClimbing and mountaineering attracts millions of people around the world each year, but produces a unique set of challenges. The threat of danger is ever present, and professional medical help is often far away. Vertical Medicine Resources is a renowned climbing company providing medical training and consultation. In Vertical Aid, they have produced the most complete guide available for managing both emergencies and chronic injuries sustained during climbs. Researched and developed by professional healthcare providers and alpinists, the book includes helpful illustrations of common procedures and best practices, making it a practical and indispensable companion on any climbing, trekking, or alpine trip. It is replete with real-world-tested strategies, evidence-based medicine, and proven techniques. The diverse author team combines an EMS and emergency physician, a nurse, a physician assistant, and a nurse-trainer, who together have a profound depth of climbing, educational, and medical experience. With its unique combination of authoritative medical information and specific attention to the climbing environment, Vertical Aid is poised to become an authoritative resource for every climber, on every climb.Trade Review"By far the most updated medical information related to mountain travel." -- Rescue Climber Mountain Guides

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Book SynopsisThe bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world.Anita Moorjani astounded fans across the globe with her bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathic gifts in today's difficult, fear-based world.Empaths not only sense other people's emotions, but also absorb them-sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it's possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness and compassion are sorely undervalued, Moorjani helps empaths-whether emerging or acknowledged-navigate obstacles they may face and identify what makes them unique. Finally, she teaches them how to claim their true powers as empaths, to be their most authentic selves, shifting their own trajectory and leading to shift the trajectory of the planet in a more conscientious direction.Filled with eye-opening personal anecdotes, insights from other empaths, meditations and self-affirming mantras, Sensitive Is the New Strong is an empowering book that demonstrates the positive power of sensitivity.'Never has a book resonated with me so strongly.' - You Magazine 'I highly recommend this book for all empaths and their loved ones.' - Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup for the Soul series'Sensitive is the New Strong is the absolute truth of what it's like to live as an empath. It teaches us how to understand that our inherent sensitivity is not a liability, it's a strength.' - Christiane Northrup, MD and New York Times bestselling author of Women's BodiesTrade ReviewMoorjani teaches you to embrace your sensitivity and see it as a strength, and she shows you how to empower yourself and become the leader of your life, while showing us all how sensitivity is a valuable and needed component in our future evolution. I highly recommend this book for all empaths and their loved ones. * JACK CANFIELD, co-author of the #1 New York Times bestselling Chicken Soup for the Soul series *Sensitive is the New Strong is the absolute truth of what it's like to live as an empath. It teaches us how to understand that our inherent sensitivity is not a liability, it's a strength. If you've ever been told to toughen up or just get over it, this book is for you. I believe that empaths are the new normal. And it's time that we finally learned how to step into the superpower that has always existed within. * CHRISTIANE NORTHRUP, MD and New York Times bestselling author of Women's Bodies *Fabulous insights on how to live from the heart by an empath like no other. Anita's views on six-sensory living, and thriving, with an emphasis on self-appreciation, are out of this world. This treasure is a love story, about you. * Mike Dooley, New York Times bestselling author of Infinite Possibilities *Anita Moorjani has done it again! Sensitive is the New Strong is a gorgeous and powerful field guide to the empath living in today's wild world. If you, like millions of others, struggle with emotional regulation, overwhelm, and holding healthy boundaries, get ready to feel truly seen... and to learn how to express gifts you may not even realize you have from a place of power and grace. * Laura Berman, PhD and author of Quantum Love *Whether you're an artist or an engineer, a homemaker or policy maker, Sensitive is the New Strong will catapult you beyond the casual speculation of what intuition and empathy can mean in your life, to reveal the practical steps that you can take right now to unveil the most intimate relationship that you'll ever experience-your relationship with yourself and your personal power. * Gregg Braden, New York Times bestselling author of Human by Design and The God Code *Sensitive is the New Strong is a book that provides YOU with ground-breaking information, tools, and exercises in understanding the challenges faced by empaths. You can learn how to protect your energy and thrive. A definite must read for empaths and their loved ones. * Nick Ortner, New York Times bestselling author of The Tapping Solution *Sensitive is the New Strong is a practical user's manual for the gifted empath who must learn to balance their inner world of thoughts and feelings with their outer material world. Anita Moorjani gives us the knowledge and the tools to free ourselves to live a more meaningful life. This book is for anyone who is courageous enough to feel. * Dr Joe Dispenza, New York Times bestselling author of You Are the Placebo: Making Your Mind Matter *

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Book SynopsisTrade ReviewBrandon Stosuy has built so many platforms for others to explore their curiosities, and I would be beyond eager to see his own words and curiosities leaping off of the page. -- Hanif Abdurraqib * poet and author of Go Ahead in the Rain: Notes to A Tribe Called Quest *The Creative Independent, co-founded and edited by Brandon, is what I actually read when I want to know how other artists really work, what they feel, how they live, in more specific and intimate language than I'd ever get from any other press outlet. This has been vital in my otherwise very isolated and unique life as a working artist. I'm certain Brandon’s book will satisfy a similar need as TCI does for me, not just for artists, but for anyone who is trying to make something out of nothing, even when no one else around seems to need or want what you do. -- Mitski * award-winning musician *Nineteen years ago Brandon Stosuy was the first professional writer (and only for a while) to articulate what it was I was trying to do emotionally with my songwriting. He also turned me on to a bunch of ways to do it better. He’s been a sort of beacon of encouragement and motivation for me every since. Brandon is really the only writer I still care about impressing. Everyone should be so lucky to have someone this wise and kind and honest around them. This book will give everyone the guidance and advice I’ve been getting for a long time. -- Matt Berninger * lead vocalist for the Grammy-winning band, The National *Brandon Stosuy doesn’t just know the culture inside out. He is the culture. -- Ed Park * journalist, editor, and author of the novel Personal Days *In the filtered, branded, faux-authenticized, click-bitten, hyper-performative hellscape we call modern life, Brandon Stosuy’s DIY ethos, spirit of integrity and curatorial creativity are a beacon of uncancellable light. We need his voice everywhere. -- Melissa Broder * author of So Sad Today and The Pisces *Brandon Stosuy is a powerhouse of creativity. He has navigated a sometimes cruel world, where the spirit of the new is often maligned, and approached this negativity with both otherworldly grace and humor. Over his extensive career, he has made so many important spaces for writers, musicians, and artists, and his story is one of hope, freedom, and change. His book is sure to be worshipped for many years to come. May it nourish your own inner creative independence! -- Dorothea Lasky * mostly recently author of Milk and Animal, and co-author of Astro Poets: Your Guides to the Zodiac *

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Book SynopsisBe Well Prepared and Well Fed!With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don''t want to depend on a grocery store or government agency to feed your family. Storing food assures your family''s self-sufficiency year-round and benefits your budget when you plan correctly.This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family''s unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It''s the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you.Inside you''ll find:   • Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival.   • Food-storage

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