Description

Book Synopsis

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Mindful Birthing

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    £16.99

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    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Sat 1 Aug 2026.

    A Paperback by Nancy Bardacke

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      Publisher: HarperCollins Publishers Inc
      Publication Date: Publication Date: 7/10/2012 12:00:00 AM
      ISBN13: 9780061963957, 978-0061963957
      ISBN10: 006196395X
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues

      Description

      Book Synopsis

      With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

      SOME OF THE BENEFITS OF MINDFUL BIRTHING:

      • Increases confidence and decreases fear of childbirth
      • Taps into deep inner resources for working with pain
      • Improves couple communication, connection, and cooperation
      • Provides stress-reducing skills for greater joy and wellbeing

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