Health & Wellbeing Books

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Book SynopsisDonna Williams was a child with more labels than a jam-jar: deaf, wild disturbed, stupid insane... She lived within herself, her own world her foreground, ours a background she only visited. Isolated from her self and from the outside world, Donna was, in her words, a Nobody Nowhere. She swung violently between these two worlds, battling to join our world and, simultaneously, to keep it out. Abandoned from all connection to the self within her, she lived as a ghost with a body, a patchwork of the images which bombarded her. Intact but detached from the seemingly incomprehensible world around her, she lived in what she called 'a world under glass`.After twenty-five years of being misunderstood, and unable to understand herself, Donna stumbled upon the word 'autism': a label, but one which held up a mirror and made sense of her life and struggles, and gave her a chance to finally forgive both herself and those around her.Nobody Nowhere is disturbing, eloquent and ticklishly funny: it is an account of the soul of someone who lived the word 'autism' and survived in an unsympathetic environment despite intense inner chaos and incomprehension. It describes how, against the odds, Donna came to live independently, achieve a place at university, and write this remarkable autobiography. It is now an international bestseller, sold in over 14 languages throughout the world. This is a book that will stay with you as one of the most exceptional works you will ever read.Trade ReviewNobody Nowhere tears aside the veil that conceals the mind of the autistic person. Donna Williams' account has the magnetic and unrivalled power of authenticity... this book is absorbing, disturbing, enriching and it will cause many to substantially revise their views of what it is that constitutes psychological normality. -- Professor Anthony ClareThis was an interesting account of Donna's life and how she dealt with the outside world and intertwined her three personalities to cope. I feel this is a worthwhile read for any parent or relative of an autistic person. Teachers and psychologists as well as therapists would better understand how an autistic person sees themselves. -- BellaOnline ReviewsDonna Williams isn't just teaching us what it is like to be autistic, she is teaching us what it is like to be human. -- The New York Times Book ReviewIt really is an amazing, engaging autobiography of a fascinating individual. Whether you are familiar with autism first-hand or not, you will have a difficult time putting this book down, I can assure you. -- Autism Café.

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Book SynopsisThis is a book about simplicity – not destitution, parsimoniousness or self-denial, but the restoration of wealth in the midst of an affluence in which we are starving the spirit. It is a book about the advantages of living a less cluttered, less stressful life than that which has become the norm in the overcrowded and manic-paced consuming nations. It is a book about having less and enjoying more, enjoying time to do the work you love, enjoying time to spend with your family, enjoying time to pursue creative projects, enjoying time for good eating, enjoying time just to be.Trade ReviewIn keeping with its title, this is a straightforward book, beautifully illustrated, well ordered, with clear directions and useful references. What is more, it is written without cant, and, most importantly, not by a zealot but by a practitioner. Only someone who has sought to practise the simple life would know its detail, the small matters that make it so. -- David Cadman * Resurgence *Table of ContentsIntroduction Why Voluntary Simplicity? A Short History of Simplicity Obstacles to Simplicity Laying the Foundations for a Simpler Lifestyle The Gifts of Simplicity The Sacred Arts of Life Conclusion

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Book Synopsis"The future" plays a dominant role in everybody's lives. But for many, it is a blur and mystery, a wall of fog in which we struggle to see beyond what is immediately in front of us. By leading futurist Magnus Lindkvist, this book provides the means and tools to plan for and navigate a path into the long term to your advantage. Anyone who wants to have a better, more inspiring life in the future has to plan for it - to future-proof it. In this powerful little book, Lindkvist presents a set of practical and easy-to-apply tools that will help you to create a mindset and path for tomorrow.

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Book SynopsisDo you want to find the inspiration, passion and enthusiasm to become extraordinary? Robin Sharma, author of no.1 international bestseller The Monk Who Sold His Ferrari, will excite, energize and elevate you to world class greatness with his remarkable insights and powerful tools.Are you ready to take your work and personal life to a whole new level of greatness?Part manifesto for excellence, part business mastery manual and part inspirational companion, The Greatness Guide: Book 2 distils Robin Sharma''s latest thinking into 101 simple yet powerful lessons to help you work brilliantly and live beautifully. You'll discover:the personal practices of spectacularly successful peoplepotent ideas to propel you to greatnessrevolutionary tactics for peak performancepractical strategies to turn setbacks into opportunitiestime management techniques that really workbreakthrough ideas to generate energy and healthtool kits for practical worklife balanceTrade ReviewRobin Sharma has the rare gift of writing books that are truly life-changing.’Richard Carlson, author of Don’t Sweat the Small Stuff 'Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho Praise for ‘The Monk Who Sold His Ferrari’: Sports superstars Jonny Wilkinson, Brian O’Driscoll, Justin Langer, Mikael Forssell and Carlos Delgado are huge fans of ‘The Monk Who Sold His Ferrari’: Jonny Wilkinson (speaking about the principles in the book during the Rugby Union cup) said: ‘It’s enough to help me to proceed in a way that makes me happy to go out there and be proud of who I am and what I hope I can bring to this team.’ Justin Langer, Australian cricketer, said ‘It was a life-changing experience. It made me reassess how I approached life and my cricket. I’m sure my game improved as a result.’

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Book SynopsisThere are lots of books about the classic BMW Boxers; their history, performance, lineage, and the minutiae of its specification. But none of them concentrate entirely on telling you what to look for when buying one secondhand. That's what this book is about - it is a straightforward, practical guide to buying a used Boxer twin. It doesn't list all the correct colour combinations for each year or analyse the bike's design philosophy - there are excellent books listed at the end of this one that do all of that - but it will help you avoid buying a dud. Point by point, it takes the reader through everything that needs looking at when buying a Boxer, plus spares prices, which is the best model to buy for your needs, and a look at auctions, restorations and paperworkThe last of the 'classic' air-cooled Boxer twins, these bikes are now collector's items, and many have been saved, restored and continue to be ridden - this book tells the reader how to be part of the Boxer's ongoing story.Trade ReviewIt's a fair little book that will help prospective buyers explore the more serious BMW Boxer puzzle, problems and pleasures that await them.- Sump. This little book covers all the 'airheads' with the exception of the GS series, from 1969 to 1994. As with the other titles in this long-running series, the BMW Boxer twins version covers all the consideration of buying one ... all handy knowledge and reading this book prior to any purchase decision could well pay off in the long run.- Old Bike Australasia. Peter Henshaw has won to the real experts on the marque and model to come up with a detailed, step by step guide of what to look for when buying on of the machines covered. It is a straightforward, practical guide to buying a used Boxer twin and, it this is your intended purchase, it is well worth reading beforehand and haven in you pocket to save buying a pup making the purchase price cheap!- Ian Kerr. The Essential Buyer's Guide series, this time about the BMW Boxer Twins (except the GS models) from 1969 to 1994. Written by Peter Henshaw, is the well-illustrated cloth (size 14x19.5cm soft cover) especially practical: what are the strengths/weaknesses of the different models, how are the components provided, what do you need to keep in mind if you want to buy a Boxer, and so on. Certainly for those who are not yet familiar with the BMW Boxers, but have their eye on such a model, this 60-page book is very useful. At the back is a list of models, production period and frame/engine numbers (until 1984 were the same) so you can quickly see if the papers are (hopefully!) with the engine. - Het Motor Rijwiel.

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Book SynopsisKnitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork. Lynne Rowe covers the essential techniques at the start of the book, followed by projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a wash cloth, a hat, a blanket, a shawl and an evening bag, amongst others. Every single one has been designed to promote calm and mindfulness and all the projects are beautifully photographed with clear and simple knitting patterns. The Introduction is written by Betsan Corkhill, an experienced healthcare professional who founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Betsan has also advised on the projects included in the book and repetitive techniques to promote a calm state. The five sections have different ways of promoting calm and the feelgood factor: Quick and Easy: the projects in this section are designed for when you when you feel like a quick fix to raise your mood. Use your favourite colours and textures to enhance the benefits of the rhythmic movements and the feelgood effects. The feeling of success you experience will motivate and inspire you. Portable: These smaller projects are even more portable, so keep one in your bag at all times. Use it to manage stress on the go, on your commute to work, in your lunch break, when travelling or at any other time when life is getting a bit much and you need to feel calm. Group: Getting together with friends to knit, chat and laugh over a cuppa is one of life’s joys. Supportive friends help us to live longer, healthier, happier lives so why not combine the calming nature of knitting with the support of being with friends? It’s a powerful way to switch off your stress fight-or-flight response and switch on a bit of fun, play and laughter. Big: It’s a lovely cosy feeling to sit quietly at home with your Big project on your lap, keeping you warm as you knit. Let it be your constant friend, the one you turn to to find calm and consistency when the world around you feels a bit frantic. As you get into the flow of the pattern, its familiarity will enable you to settle into a soothing rhythm whenever you need to knit yourself calm. New Skills: Learning new skills on a regular basis is essential for nurturing a healthy brain, opening new neural pathways and even encouraging the growth of new brain cells right into old age. This section focuses on a range of new skills to encourage you to experiment with different stitch patterns and combinations of colour and textures. They are designed specifically to stimulate your creative mind. Whatever your skill level, there are plenty of projects in this book to help you achieve calm, bust those stress levels and enjoy a pastime which is creative, fun and produces beautiful projects to wear, or for the home.Trade ReviewThis inspiring title helps consumers to create beautiful projects designed to calm and soothe. Knitting is well-known as a relaxing and therapeutic pastime, and while crafters are staying at home during the lockdown period, it's the perfect time to promote knitting as a way to improve mental health and general well-being. Whether you choose a portable project to knit on the go, a group project to fo with friends, or one that introduces new skills to stimulate a creative mind, this title is the perfect path to keeping calm. The projects are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a washcloth, a hat, a blanket, a shawl and even an evening bag, amongst others. Every pattern has been designed with mindfulness in mind, accompanied by beautiful photographs and clear, simple instructions. * Craft Business *A fantastic book. Clear instructions and plenty of pictures to enable knitters of all abilities to have a go at the projects. * Em Day *I received this book for free in exchange for an honest review. I've tried to learn to knit twice before, with pretty dire results, my hands just don't seem to get it. The book arrived swiftly, and well packaged. I read through twice, and the instructions are clear and concise, with a few hints and tips. The last week I've actually managed, with the help of this book, to knit a recognisable shape. Hopefully with a little more practice I'll be able to progress onto knitting clothes or toys! The only thing stopping it being a 5* review is that I expected there to be more of a link to mindfulness and using knitting as a sort of calming or selfsoothing therapy. Unfortunately this isn't as well done as I'd hoped, and is just a few suggestions to be calm while attempting to knit. Otherwise an excellent book for a novice knitter such as myself. * Gemma Myatt *This book is fabulous. Lots of easy patterns and really relaxing and fun to do. After having major surgery it truly has been wonderful to sit, relax and concentrate on some simple, fun patterns. I am making the bunting at the moment for my granddaughters Wendy house. I stopped knitting a couple of years ago but am so thrilled to have been given this book. Starting again on these small fun projects has definitely given me the knitting bug again * Jo Carter *I really like this book. The title suggests you will find stress relief, much like the mindful colouring books, by using it. To me, it also indicates that a novice to knitting, a complete beginner, will be able to access this craft. Indeed, the book is aimed at the beginner knitter - although there are some more complex techniques in the "New Skills" section - and the projects on offer are those typically found in basic knitting books: scarves, hats, fingerless mittens, a basic teddy bear, bag, shawl etc. So why is this book different? Both Betsan Corkhill (the healthcare professional) and Lynne Rowe (experienced knitter and teacher) write a foreward or introduction about how therapeutic knitting can benefit your health, as well as how to use this book. Each section is introduced thoughtfully - phrases include 'quick fix to raise your mood', 'feelgood effects', 'the feeling of success will motivate and inspire you.' Projects are well organised in sections that follow 'a creative path' as suggested by the sub-heading (Quick & Easy; Portable; Group; Big; New skills) and beautifully photographed against neutral backgrounds or the beach - very tranquil! The font is well chosen and the layout of each page colour co-ordinated and not remotely 'busy' as some knitting patterns are. A beginner would not find themselves overwhelmed. All techniques needed are easy to understand and well illustrated - the 'knitting-in-the-round' description is the simplest I've ever seen! - and all techniques are listed in the index at the back for ease of reference. Not understanding how to achieve an effect is one of my biggest causes of stress, so this element of the book has been well researched. I wouldn't necessarily buy it myself (I was sent a copy in return for an Amazon review) as I'm an experienced knitter with a small knitting business and create my own patterns. However, I have several friends who have occasionally come to me with advice on knitting as a possible means of stress-relief, and I've always helped as much as I can. In future, I will be recommending this book, and indeed will be listing it on my Facebook page (Kwerky Knits). I can see myself buying it as a gift too. Let me leave you with a description of the opening title page photo: feet in knitted socks (from this book) resting on a comfy cushion (from this book) beside a teapot and mug in cosies (from this book)...a roaring fire in the background. Feeling calm yet?! * Angela Blay *I found the book quite good and as a novice knitter it was lovely to see some easier knits! * Ari Taylor *I find knitting itself quite therapeutic and a great stress reliever so this book is great to encourage this, its also ideal for beginners as it has simple instructions and the layout was clear and simple and not too' fussy'. it has a simple explanation into each technique ie stitch, tension, and casting on etc at the back of the book which I found interesting and very helpful being a novice. It was good that there were different options such as 'quick and easy projects' and if you had some time you could go onto the 'big projects' which I found nice, and also under theses headings were little tips such as taking your knitting on the go to help manage stress while out and about! * Kirsty Webb *I found that the idea of starting a big project would be calming as you have something long term you can keep going back to, which to me is calming and something to look forward to! * Jane Symonds *Overall I think this is a great book if your looking to relieve stress as a beginner but even if your not I still think it has some lovely projects which you would enjoy and in itself will help relax you, the book itself does not tell you how to knit yourself calm but the actual process of it-it works.I cant wait to try some of the more challenging projects :o) * Patricia M. Shepard *A helpful little book. Good advice as to how knitting can make you calm and some lovely patterns to try. Some patterns were easy and some required a little more knitting experience but overall very appealing. The only criticism would be that the the info in the introduction about the way each section was to be of benefit could have been re-iterated on each pattern. Overall I feel some people will find it useful others may just enjoy the patterns but any benefit is helpful. * Margaret Benson *Would have liked to have more information about how knitting can make you calm, and using the information to link to the patterns. As it stands, it's a perfectly ok knitting book, but it doesn't seem to cover the concept of how and why knitting makes you de-stress. * Carole Phillips *This book might not be what I expected but I like it. I need to say that I'm not a prolific knitter. I know the basics but that's about it. This book is perfect for beginners, or people like me who have little experience of knitting. There is a section at the end that covers the basics with clear pictures that I find really useful. The "projects" are split into groups: quick and easy, portable, group, big, and new skills. I think a few of them stand out as the kind of projects I want to have a go at: the patchwork blanket that incorporates lots of different stitches and colours (I'm sure you can pick it up easily whenever), the nursery blanket looks quite trendy, and so does the evening purse. * Charlotte Forcer *Books touting the stress-busting properties of crafting are commonplace, and this collection, cowritten by two knitters who have researched the therapeutic benefits of knitting, provides a bounty of simple, low-frustration projects. Rowe and Corkhill group their designs by type—quick and easy, portable, group, big, and new skills—so knitters are free to choose the one appropriate for their situation. Most include fairly simple, easy-to-memorize, basic stitch patterns. Knitters who prefer exploring more complicated techniques will find a few projects in the “new skills” section, which includes simple stranded knitting, cables, and duplicate stitch. VERDICT Rowe and Corkhill see the mindful aspects of knitting as something serious and enduring rather than trendy, and it shows. Beginning knitters looking for a way to unwind will find both projects and tips in this collection. * Library Journal, USA *This book was borne out of a survey into the benefits of knitting undertaken in 2013 and reported in the British Journal of Occupational Therapy. It is said that knitting is relaxing and helps reduce or manage stress. I would agree with that as a lifelong knitter, apart from the times when I make a mistake and hate knitting with a vengeance. A rare occurrence as it happens. This book includes 16 projects designed by Lynne Rowe and wellbeing expert Betsan Corkhill. Simple and quick projects help you to familiarise yourself with the joys of knitting. There are group projects, portable ones and larger projects. The projects don't just go for basic garter stitch, they introduce pattern too. There are the standard hats and scarves but also washcloths, socks, a huggable teddy, blankets, bunting, shawl, bag, purse, mitts, hot water bottle cover, a teacosy and mug warmers. Please note the socks use 5 needles and the hat is knitted on circular needles - this for me is the most stressful kind of knitting. Socks can be knitted on two needles. Basic knitting instructions are given at the back of the book with step-by-step clear photos. The book takes you from basic knitting - garter, rib, two-row patterns up to chevrons, cables and intarsia. A good balance of projects and a great starter knitting book. * Yarnsandfabrics.co.uk *Create beautiful projects designed to calm and soothe. The introduction is written by Betsan Corkhill, an experienced healthcare professional who founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Betsan has also advised on the projects included in the book and the repetitive techniques promote a calm state. Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork. Lynne Rowe covers the essential techniques at the start of the book, followed by projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big and New Skills. Within these sections, you can choose to make things such as a washcloth, a hat, a blanket, a shawl, and an evening bag, amongst others. Every single one has been designed to promote calm and mindfulness and all the projects are beautifully photographed with clear and simple knitting patterns. Whatever your skill level, there are plenty of projects in this book to help you achieve calm, bust those stress levels and enjoy a pastime which is creative, fun and produces beautiful projects to wear, or for the home. * Hot Brands Cool Places *Table of ContentsQuick & Easy: Washcloths, Men's Scarf, Chunky Cushions, Portable: Cartridge Stitch Cowl, Hats, Socks, Group: Squares Blanket, Bunting, Teddy Big Projects: Nursery Blanket, Shawl, Bag New Skills: Tea Cosy and Mug Cosy, Cabled Mittens, Herringbone Stitch Evening Bag, Hot Water Bottle Techniques: Tension, Casting on (the 2 methods), Casting of, How to knit and purl, Garter stitch and stocking stitch, Increasing, Decreasing, Knitting in the Round, Blocking, Mattress stitch, Making a pom-pom, Picking up stitches Kitchener stitch, Tea Cosy and Mug Cosy: Fairisle, Cabled Mittens: Cables, Hot Water Bottle Cover: Duplicate stitch

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Book SynopsisWhen Reece arrives at Cathy''s door aged 7 years old, he has already passed through the hands of four different carers in four weeks. As the details of his short life emerge, it becomes clear that to help him, Cathy will face her biggest challenge yet.The latest title from the author of Sunday Times and New York Times bestseller Damaged.Reece is the last of six siblings to be fostered. Having been in care for four months his aggressive and disruptive behaviour has seen him passed from carer to carer. Although only 7, he has been excluded from school, and bites people so often that his mother calls him ''Sharky''.Cathy wants to find the answers for Reece's distressing behaviour, but he has been sworn to secrecy by his mother, and will not tell them anything. As the social worker prepares for the final hearing, he finds five different files on Reece's family, and is incredulous that he had not been removed from them as a baby. When the darkest of family secrets is revealed to Cathy, ReecTrade ReviewREVIEWS FOR DAMAGED: 'Cannot fail to move those who read it.'Adoption-net ‘Heartbreaking.'Mirror ‘A truly harrowing read that made me cry.’Sun 'A true tale of hope. ****.'OK! ‘Foster carers rarely get the praise they deserve, but Cathy Glass’s book should change all that.****’First magazine ‘A hugely touching and emotional true tale.’Star magazine

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Book SynopsisAimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.Trade ReviewFiona writes with humility, wisdom, and much common sense about how yoga can help these conditions, which are so prevalent. A carefully laid out and thorough guide, covering theory and a broad range of practices, this should be an essential component of any yoga teacher's toolkit - but is also totally accessible to non-teachers. -- Elizabeth Stanley, Director, YogacampusThis exceptionally well-presented work of heart is a companion that tackles the debilitating challenges of so many human beings' daily lives. Fiona's experience and research are woven within her heartfelt support and practical guidance. This important new work intelligently reveals yoga's therapeutic wisdom with great clarity, talking to you as you are. A book for right now. -- Simon Low, The Yoga AcademyThis book is filled with not only Fiona's phenomenal depth of knowledge but also her wisdom. Both her experience with CF and her understanding of yoga as a therapeutic practise offer great information and potential for healing for those working with people with ME/CFS and also for those who are suffering with it. -- Jyoti Jo Manuel - Founder Special YogaI suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I'd had Fiona's book back then. I'm fully on board with her recommendations for mindful gentle healing, and I hope this book helps you to re-energise and recover. -- Tony Wrighton, Sky Sports presenter, author and host of Zestology podcastI loved this book. I work as a yoga therapist with lots of different groups of people with differing chronic diseases, including CFS, MS and Parkinson's. Fiona has explained clearly the impact of stress on the body, both physically and mentally. We all live in a stressful world and the impact is felt by all. This book would be useful for all yoga teachers and for those who have an interest in how to help the effects of stress and resulting fatigue using yoga, not just those working with students with CFS. -- Dr Tamsin Betts, yoga therapist and former GPThis is a highly engaging and vital text for yoga therapists, health professionals working with ME/CFS, and those seeking their own healing strategies for stress, burnout and ME/CFS. Agombar deftly weaves together the most current scientific theories and understanding of ME/CFS with yogic philosophical perceptions; brilliantly elucidating how yoga therapy's multi-dimensional nature meets offers so much to those with ME/CFS. This approach could be easily applied by yoga therapists to any health condition. Her reflections on ill health and healing should inspire all of us to consider how we live in the modern world, what health actually means, and how to gently find our way back to greater wellness in a mode that is personally meaningful. It is going to be required reading at the Minded Institute. -- Heather MasonTable of ContentsPart One: How Modern Day Living Exacerbates Stress and its Manifestations. 1. Stress-related Exhaustion, Burnout and Yoga. 2. Trauma and Exhaustion. 3. The Crisis: ME/Chronic Fatigue Syndrome. Part Two: How Yoga Sees the Situation. 4. Pattern, Shadows and the Closed Heart. 5. The Root of Our Core Wound. (6. The Purusartha: How our Motivations Cause Stress and Fatigue. 7. Identity: the meaning and purpose of life). 8. The Yoga Model of Illness. 9. The Role of the Yoga Therapist. Part Three: The Yoga Solutions. 10. How Yoga Understands Energy and How we can Increase Prana. 11. The Magic of the Breath. 12. The Three Energies: The Gunas. 13. The Secret of Happiness: Understanding Dharma and Karma. 14. How to Have a Quiet Mind - A Summary of the Teachings So Far. Part Four: The Yoga Practices. 15. Suggestions for Teaching. 16. Mantra and Class Planning. 17. The Practices for Stress, Burnout and ME/CFS. 18. Pranayama - The Vital Key to Healing. 19. Mindfulness, Deep Relaxation and Meditation.

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Book SynopsisThe effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

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Book SynopsisSweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.Illustrated throughout with 160 black-and-white photographs by Biswanath Bisu Ghosh

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Book SynopsisComfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

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Book SynopsisThe way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease. While conventional medicine is limited to medication oreven surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. The steps are divided into user-friendly chapters that demystify the process and lead readers to optimum healing. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises they've laid out in thebook. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link that the chronic illness community is desperately seeking so that they can get back to living a vibrant, healthy life.Trade Review"The Autoimmune Wellness Handbook will help you understand exactly what steps to take to help you achieve health and wellness. Mickey and Angie are two autoimmune warriors speaking from the heart, and with years of practical experience, to their community."--Terry Wahls, M.D., author of The Wahls Protocol“Autoimmune wellness advocates Mickey and Angie have created a must-have resource for each and every one of the estimated 60 million Americans battling autoimmune disease, an epidemic now spread across the globe. This comprehensive guidebook not only brims with compassion and understanding but also gives you all of the information, tools and inspiration you need to live your best life with autoimmune disease.”--Dr. Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach“The road to recovery from autoimmune disease can feel like an overwhelming expedition full of twists and challenges. Autoimmune disease is not a quick fix and often times patients need multiple interventions to get themselves well. Mickey and Angie have created a comprehensive and practical handbook that will guide you down the path to recovery from autoimmune disease.The Autoimmune Wellness Handbook is a roadmap that can accelerate the journey to health for autoimmune patients!”--Izabella Wentz, PharmD, FASCP New York Times bestselling author of Hashimoto’s the Root Cause “Packed to the gills with applicable solutions, The Autoimmune Wellness Handbook is my new favorite resource for today’s #1 emerging health challenge. If you or a loved one suffers from autoimmunity, and aren’t sure where to begin--START HERE.”--Russ Crandall, The New York Times bestselling author of Paleo Takeout and The Ancestral Table“It is normal to meet an autoimmune diagnosis with a tremendous sense of confusion, loss, and betrayal, and the information overwhelm can leave the initiate tumbling in its wake. This is where Mickey and Angie’s book comes in. The Autoimmune Wellness Handbook is an elegant and encouraging guide that not only succinctly reviews the nuts and bolts of autoimmune disease management, but also leads you through an often tumultuous inner journey with loving wisdom. In its own unforgiving way, autoimmune diseases forces us to honor human design, not society’s (often shaming) version. The autoimmune patient must learn to rest, self-advocate, love and be loved, self-nourish, move appropriately, release toxic people and situations, and lift the veil on buried shadows. Like all of life’s best rewards, autoimmune management is hard won. But, as this handbook shows you, the autoimmune journey can also be an enriching path to a more authentic you.”--Dr. Datis Kharrazian, author of Why Do I Still Have Thyroid Symptoms? and Why Isn’t My Brain Working?

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Book SynopsisThe latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.   “This book contains the distilled tools, tactics, and ‘inside baseball’ you won&rsquo

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Book SynopsisFrom New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don’t resist new technology, let go of what doesn’t matter, and more. As with death cleaning, it’s never too early to begin. The Swedish Art of Aging Exuberantly shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While Magnusson still recommends decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and eminently practical, The Swedish Art of Aging Exuberantly is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be encountered every day.

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Book Synopsis• Presents 67 switchwords and explores how to use them for manifesting goals • Explains how switchwords work from a subconscious level to influence reality The power of language goes beyond the meaning of words. The words we use influence our subconscious and send ripples through the energy field around us. Certain words, called “switchwords,” have a stronger influence on our subconscious and energy fields. By using them intentionally, you can harness the power of the Law of Attraction to reprogram your reality and manifest your desires. In this practical guide to 67 powerful switchwords, Franziska Krattinger explains how a single word or combination of words repeated several times either aloud, whispered, or spoken inwardly can be used to change our subconscious mind, the first step toward outer change and reprogramming ourselves and our reality. Describing the underlying cosmic rules behind the power of switchwords, she provides techniques for using these words and explains the multitude of energy shifts they can achieve in your life and how. For each word she recommends a special number of repetitions, sometimes with a certain rhythm, as well as word combinations for specific goals and tips and tricks to succeed. For example, the switchword “achieving” will help you activate your hidden skills. By combining “achieving” with other switchwords, such as “achieving life goal,” “achieving ability to love,” or “achieving partnership,” the energy is targeted to a certain purpose. Offering an easy-to-use guide to harnessing the power of language, Krattinger shows how each of us can use words to change our reality and reprogram ourselves for health, happiness, and prosperity.Table of ContentsIntroduction The Basics: Your Switchword Toolkit “I am the way” How to Master Being Human Just Switch! We Already Have All the AnswersHow to Use SwitchwordsThe Switchwords: A Dictionary of SwitchwordsHow to Use the Switchwords More Key Switchwords About the Author

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Book SynopsisBeloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.Peace on earth mirrors peace within, says Robert Peng. Yet when we bring energies of disharmony into our liveslike stress, trauma, and discordthose energies take up residence in our bodies and minds. Feelings of isolation and disconnection, according to Peng, are manifestations of a divided mind. Fortunately, the answer for restoration is all around us in the form of life-giving Qi. With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it's most neededand make room for the abundant virtues that naturally arise from a balanced body.Peng expertly describes the nature of the mind and guides you toward the awakening of Spirit, offering the opportunity to cultivate a consistent practice and invite profound changes in well-being. Through his

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Book SynopsisBased on Bodynamic Analysis, a body-oriented psychology developed in Denmark by the authors and their colleagues, Body Encyclopedia describes the developmental sequence in which psychological and emotional elements are linked to specific muscles. The book shows how certain responses to events in our lives end up bound and connected with our movement patterns. Through extensive research, Marcher, Fich, and several others have mapped out the psychological functions of 154 muscles and related tissues.Featuring more than 200 detailed illustrations, Body Encyclopedia opens with an introduction to the history and development of Bodynamic Analysis. The core of the book presents a description of each muscle, including movement positions, age level when the muscle is activated, and a summary of the psychological themes associated with each muscle. Basic instructions are provided for bodymapping, a hands-on procedure that involves palpating and registering muscle response. Vivid case studies demonstrate how to apply the information in real-life situations. Using the book as a guide, readers can accurately identify and investigate the underlying psychological issues associated with muscle pain, discomfort, or weakness in specific areas of the body.

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Book Synopsis‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ – Chris PackhamIn The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry to provide relief from anxiety and depression. Now, in this stunning journal, she invites you to accompany her on that road, to experience nature for yourself, record your own interactions and find healing in the natural world. Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock your own experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.This unique nature journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your inner thoughts, feelings and experiences.Trade ReviewEmma’s words are profound, her photography is inspiring and her illustrations are exquisite. This book is the literary equivalent of Prozac. -- Emma FreudThis is a beautiful, beautiful book, and I can’t recommend it enough. -- Sue PerkinsAn absolute joy. -- Joanna Cannon, author of The Trouble with Goats and SheepEmma’s writing is precise, gorgeous and inspiring. -- Amy Liptrot, author of The Outrun

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Book SynopsisLearn the powerful stories behind over 40 goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there’s a goddess to help you with every situation. Including some of the best and less well-known goddesses throughout mythology, and accompanied by a gorgeous illustration of each, learn the stories of: ·    Freya (Norse Goddess of Love, Beauty, and War)·    Eostre (Celtic Goddess of the Dawn and Spring)·    Guan Yin (Buddhist Goddess of Compassion and Mercy)·    Nut (Egyptian Goddess of the Sky)·    Selene (Greek Goddess of the Moon)·    Jaci (Brazilian Moon Goddess)·    Gaia (Greek Goddess of the Earth)·    Pele (Goddess of

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Book SynopsisWith charming illustrations throughout, the journal is a lovely gift and a wonderful pick-me-up.

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Book SynopsisTeaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.Trade ReviewThis excellent handbook (...) is written by a teacher in special education who is also a yoga practitioner and teacher... All in all, any child who learns what the author offers herein will develop greater concentration and focus, increased strength and flexibility of body and mind and become a calmer, happier person: life-long benefits any adult would wish to bestow on those in their care, whether or not they have special needs. Highly recommended for use at home or school and in particular, for those with special needs. -- Jill R Bennett * Red Reading Hub blog *Table of ContentsAcknowledgments. Preface. 1. What is Yoga? 2. Yoga for Autism and Special Needs. 3. Teaching Body Parts. 4. Pranayama (Breathing and Breath Awareness). 5. Emotions and Communication. 6. Asanas (Physical Poses). 7. Self-Regulation and Body Awareness. 8. Chair Yoga. Summary. References.

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Book SynopsisA brand-new book from the trusted WHAT TO EXPECT brand, covering everything parents need to know about months 12 - 24 in their child's life.

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Book SynopsisMessages from the universe to inspire, empower and soothe.

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Book SynopsisVidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

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Book SynopsisFeatures two books: Emotional Intelligence - It argues that our view of human intelligence is far too narrow, and that our emotions play a role in thought, decision making and individual success; and, Working with Emotional Intelligence - demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ.Trade Review'An impressive argument that excellence is more than IQ' Daily Mail 'Goleman explores how to develop raw emotional intelligence into emotional competency, which in turn can be used to turn difficult situations into rewarding ones' Independent

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Book SynopsisTrade ReviewDr. David Celani meaningfully, forcefully, and poignantly confronts one of the most common pschyo-social issues of our time and of times past: the plight of the dysfunctional family and the attendant paradox of their offspring being unable to separate from them in adulthood to live their own lives. Dr. Celani beautifully addresses this problem and offers valuable guidelines for its sufferers. This work is highly recommended for all mental health professionals. -- James Grotstein, M.D. Full of compassion encouragement, this book will prepare readers to leave home and to live a life free of interpersonal failures. Library Journal Ambitious... The writing is straightforward and agreeable. -- Harriette Kaley PsycCRITIQUES Sophisticated and challenging... This book offers guidance and encouragement without the watered-down platitudes found elsewhere. -- Paul Efthim New England PsychologistTable of ContentsThe Building Blocks of Our Personality How Our Defenses Play "Hide and Seek" with Reality Staying Home Preparing for Change Leaving Home

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Book SynopsisIs happiness catching? Are your friends making you fat? Can your sibling make you smart? Is wealth contagious? Where is true love found? Does free will exist?Based on exciting discoveries in mathematics, genetics, psychology and sociology, Connected' is an innovative and fascinating exploration of how social networks operate. Think it''s all about who you know? It is. But not the way you think.Turns out your colleague''s husband''s sister can make you fat, even if you don''t know her. And a happy friend is more relevant to your happiness than a bigger income.Our connections our friends, their friends, and even their friends'' friends have an astonishing power to influence everything from what we eat to who we sleep with. And we, in turn, influence others. Our actions can change the behaviours, the beliefs, and even the basic health of people we''ve never met.In this brilliantly original and effortlessly engaging exploration of how much we truly influence one another. Pre-eminent sociTrade Review‘In the category…of works of brilliant originality that stimulate and enlighten and can sometimes even change the way we understand the world’ New York Times Review of Books ‘An illuminating account of the pervasive and often bizarre qualities of social networks…We like to think we are largely in control of our day-to-day lives, yet most of what we do, and even the way we feel, is significantly influenced by those around us – and those around them, and those around them.…The authors excel at drawing out the devil in the detail: their explanations of how the architecture of networks dictates their dynamics are compelling.…profound’ Michael Bond, New Scientist

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Book SynopsisThe best-selling authors of The Baby Book (Dr William and Martha Sears) have created a supportive and practical guide to coping with difficult and fussy children. The book contains proven methods for dealing with a multitude of difficulties you may encounter.Trade ReviewPraise for The Baby Book: 'Encyclopaedic, clear, modern and engaging… Among the best parenting books out there.' Junior ‘This is a timeless way of raising babies.’Steve Biddulph (author of Raising Boys)

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Book SynopsisChallenge yourself at home with word and number puzzlesThis supremely challenging cryptic collection contains 50 jumbo-sized puzzles, conceived to really challenge your word skills.Selected by The Times'' Crossword Editor, Richard Browne, this original collection will challenge even the most experienced crossword buff.The ultimate and only jumbo cryptic crosswords available, these puzzles will allow you to give the grey matter a real workout. With unique grids of 23 x 23 squares (in comparison to the standard 15 x 15 grid), they require serious word power and cryptic puzzling skill.Put your linguistic prowess to the test with these quality puzzles from the Times' crossword writers.

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Book SynopsisA recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis.Table of ContentsIntroduction 1 Part I: The Basics of Anger 9 Chapter 1: Anger: A Natural Human Emotion 11 Chapter 2: When Is Anger a Problem? Assessing and Understanding Your Anger 19 Chapter 3: Is Anger Damaging Your Life? 35 Part II: Dealing with Past and Present Anger 51 Chapter 4: Taking Immediate Action 53 Chapter 5: Avoiding Speaking Out in Anger 69 Chapter 6: Keeping Your Cool 79 Chapter 7: Letting Go of Past Anger 95 Chapter 8: Moving Forward: The Power of Forgiveness 105 Part III: Preventing Future Anger 115 Chapter 9: Adopting a New Outlook 117 Chapter 10: Saying What You Mean 129 Chapter 11: Owning Up to Your Anger 139 Chapter 12: Balancing the Effects of Your Temperament 153 Chapter 13: Using Anger Constructively 165 Part IV: Lifestyle Changes That Improve Your Anger and Health 183 Chapter 14: Managing Daily Stresses 185 Chapter 15: Managing Your Body Chemistry 201 Chapter 16: Getting a Good Night’s Sleep 213 Chapter 17: Looking After Your Spiritual Health 229 Chapter 18: Staying in a Good Mood 237 Part V: Managing Anger in Relationships 255 Chapter 19: At Work 257 Chapter 20: At Home and In Intimate Relationships 271 Part VI: The Part of Tens 285 Chapter 21: Ten Ways to Raise a Child to Have Healthy Anger Control 287 Chapter 22: Ten Anger-Freeing Thoughts 299 Chapter 23: Ten Anger-Freeing Actions 307 Index 317

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Book SynopsisBurn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

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