Description

Book Synopsis
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath Bisu Ghosh

Bikram's Beginning Yoga Class: Revised and

    Product form

    A Paperback / softback by Bikram Choudhury

    £14.99

    Includes FREE delivery

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Penguin Putnam Inc
      Published 7 August 2000
      ISBN-13 9781585420209
      978-1585420209
      ISBN-10 1585420204
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

      With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

      Illustrated throughout with 160 black-and-white photographs by Biswanath Bisu Ghosh

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