Health & Wellbeing

One of the most devastating aspects of addiction is the damage it causes to relationships--with intimate partners, family, friends, or colleagues. But recovery programs often recommend that you focus solely on sobriety and don’t emphasize the need to rebuild relationships. Psychologist and addictions expert Kelly Green wants to change that. Through her work with hundreds of clients, Dr. Green has learned that social support is key to the recovery process. This compassionate, judgment-free guide shares powerful tools you can use to recognize the differences between healthy and unhealthy relationships, set and maintain boundaries, reestablish emotional intimacy, communicate your feelings and needs, and end harmful relationships respectfully. With inspiring stories and easy-to-use worksheets (you can download and print additional copies as needed), this book lights the way to a life untethered from addiction--and filled with positive connections

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A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.

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Home-healing spells and meditations—accompanied by more than 100 colorful and inspiring illustrations—give you everything you need to transform your home into a restorative and magical space.House Magic presents home protections for every living space that bring together the traditions of earth magic, meditation, herbalism, self-awareness, astrology, and feminist spirituality. From the evil eye to stagnant energy, learn how to transform any space into a sacred sanctuary using the power of crystals, herbs, and flowers. By first learning the ancient histories of home magic spells, their origins, and their practices, House Magic presents spells and protections to produce fundamental manifestations in each space within the home—Clearing, Protection, Comfort, Harmony, and Balance. This gorgeous guide takes you through manifesting a magical life with intentions, altars, and colors. Meditate with the earth and the moon to bring specific intentions into your space. Bless and protect your house from evil spirits, and create a harmonizing home with charming symbols like dream catchers, runes, hamsa, and triquetra symbols. Use old traditions and objects like brooms and candles to bless your home. Invite household spirits such as the Bean-Tighe, Domovoi, and Gaelic Goddess Brigid for protection. Declutter and feng shui your space! Practice spellwork and rituals made for each room in your home to: Bring more joy and familial connections to your living room for a happier home Attract creativity and success to your office Create a peaceful atmosphere in your bedroom for soothing sleep, good dreams, and romance Allow restoration to enter your bathroom to feel refreshed and calm Make nourishing recipes for when you and your loved ones gather in the kitchen And much more! Harness the power of magic to create a beautiful, healing living space with this unique resource manual. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Love Spells, Moon Magic, Knot Magic, and Superstitions.

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**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.Afterword by Mind.'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A beautiful read.' - Zoe Ball, BBC Radio 2

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Never have an awkward silence again thanks to The Little Book of Conversation Starters! This compilation of 375 family-friendly questions will launch any conversation from boring to spectacular. Finding common ground in a family with young kids, teens, and parents can be tricky. Follow these handy questions and prompts and you'll be chatting in no time! With these intriguing questions, you never know what new passions, quirks, ideas, and funny stories may be revealed. Improve your family's communication and get to know others, and yourself, better. Easy to use during a long car ride, family dinner, vacation, or as a fun game on a rainy day. Settle down and see where the conversation takes you! Spark interaction and interesting dialogue with these creative and thought-provoking questions. Entertain, amuse, bond, and celebrate family together with The Little Book of Conversation Starters!

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The most complete reference to reading the cards and divining their wisdom!For centuries, people have used the tarot to help them gain access to spiritual knowledge and explore universal truths. You don’t have to be spiritually inclined to get something out of the tarot. Even the most hard-boiled materialist, with the assistance of The Knight, The Fool, the Lovers, the Hanged Man, and all the rest of the major and minor arcana, can achieve deep insights into their own true natures and the natures of others in their lives. Used properly, the tarot can reveal to us our deepest longings, help us to confront our fears, and allow us to recognize unspoken emotional and psychological obstacles to happiness. Come along on a fascinating journey as world-renowned spiritual teacher Amber Jayanti reveals the mysteries of the tarot and shows you how to tap into its uncanny power as a tool for personal exploration and growth. Discover how to use the tarot to: Reveal new options Get a new perspective on and re-envision your life Find hope, support, and encou ragement Increase mental and emotional clarity Reaffirm what you already know Connect more deeply with your intuition Explore universal truths Answer some of life’s biggest questions Tarot For Dummies explains how the tarot works, what it can and can’t do for you, and how to get the most out of it. And it guides you step-by-step through: Shopping for the right deck for you Handling the cards and interpreting spreads Preparing for a reading Finding spreads that are relevant to loved ones, friends, history, and special events Distinguishing the elements of a great reading Linking the tarot with astrology, numerology, the Qabalah and other sources of wisdom Do you long to see your life from a different perspective – to “see the big picture?” Let expert Amber Jayanti show you how to interpret the tarot and re-envision your life through this ancient, mystical system of pictures.

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Sometimes good intentions aren't good enough and we need a little help to make it though the workday. Some people pray, others put their noses to the grindstone. Now you can take a different path and resolve workplace issues in a magickal way. This special spell book is an easy-to-follow guide to 51 spells, ritual explanations, and cautions covering pesky, job-related hurdles. Get a raise or promotion, hold "thy" tongue, gather inspiration, melt away stress, or just make "them" leave you alone! You can do it! Magick can help!

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A bold critique of the spiritual schools, philosophies, and mystical teachers of the 20th century• Examines newer spiritual “systems” of the modern era, from spiritism and theosophy, to parapsychic research and anthroposophism, to psychoanalysis and the Church of Satan • Compares these newer spiritual “systems” to the traditional spiritual path of the ancients and exposes the misunderstandings, misinterpretations, and occult dangers lurking in their practices • Also examines important modern figures such as Nietzsche, Aleister Crowley, Rudolf Steiner, Dostoevsky, Freud, Jung, Gurdjieff, Krishnamurti, and Anton LaVey Written two years before his most prominent book Revolt Against the Modern World, Julius Evola’s The Fall of Spirituality was originally published in Italian as Maschera e volto dello spiritualismo contemporaneo (The Mask and Face of Contemporary Spiritualism). In it, the Baron critiques the spiritual schools, cults, philosophies, and mystical teachers of the 20th century--from spiritism and theosophy, to parapsychic research and anthroposophism, to psychoanalysis and the Church of Satan--comparing these newer spiritual “systems” to the traditional spiritual path of the ancients and exposing the misunderstandings, misinterpretations, and occult dangers lurking in their practices. Examining important modern figures such as Nietzsche, Aleister Crowley, Rudolf Steiner, Dostoevsky, Freud, Jung, Gurdjieff, Krishnamurti, and Anton LaVey, the author contends that their aspirations to power are limited to a focus on concerns of the mundane world. They are thereby blind to the existence of a supernatural reality that offers individuals transmutation from the fallen human personality into a semigod-like status--a status attainable only by those who can master the rigors demanded of initiates on the traditionalist path. Offering an essential guidebook for serious spiritual seekers looking for a more profound metaphysical discipline than those of the spiritual schools of the modern era, Evola also provides contrasting insights from the age-old path of initiation and high magic.

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Following the success of the three previous volumes in this series—The Expectant Father, The New Father: A Dad's Guide to the First Year and Fathering Your Toddler—this book is similarly packed with facts, tips, and advice on all aspects of fatherhood. When is it the best time to encourage a child's independence? What's the difference between daycare vs. preschool? What are the unique ways fathers impact their youngster's life? The answers to these questions and hundreds more are found in the pages of this easy-to-follow, informative volume. With wisdom, compassion, and humour, author Armin Brott devotes a chapter to each school year from prekindergarten through the fourth grade. In each chapter he outlines the physical, intellectual, emotional, and social changes the child is going though, and examines the emotional and psychological development the father may be experiencing. He also discusses issues that develop between dad and mom as well as matters that involve the whole family. In addition, each chapter contains a section called "You and Your Child," in which activities and issues appropriate to the given age are discussed. Other topics cover the latest research on child development, including brain growth, good and bad news about watching television, and the use of computers and other technology. There is ample advice for dads who are older, single, divorced, in the military, stepfathers, and stay-at-home dads, and the book incorporates the author's and other fathers' personal experiences, as well as the advice of top researchers in the field. Illustrated throughout with delightful New Yorker cartoons that underscore the universality of the joys and woes of parenting, Fathering Your School-Age Child is an essential sourcebook for every dad. It's certain to give every mom helpful insights as well.

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For yoga teachers at every stage of their careers – not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. Includes guidance on adapting your teaching to online platforms. This is the book every yoga teacher needs!

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Which oil will work for you? This beautifully illustrated 52-card deck + booklet will help you understand the benefits of a variety of essential oils and harness their healing powers. Essential oils have been used for therapeutic purposes for more than 6,000 years, and today many turn to these substances for their healing properties, whether they want to address a physical ailment or find emotional balance. Drawing from her expertise and hands-on experience with these powerful oils, Dr. Michelle Schoffro Cook has created a colorful and user-friendly card deck and booklet. Each of the 52 cards outlines the properties of an essential oil, ranging from frankincense to lavender, while the booklet provides a comprehensive introduction to these oils with their history and applications. With a range of ideas for using the oils to strengthen physical, mental, and spiritual well-being, this essential reference helps readers take full advantage of their healing potential.

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Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. "Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice," he writes, "nudging you to take an action that helps you grow and expand your awareness." In Knowing Where to Look, Watkins presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, this coveted resource provides doorways to inspired thinking and imagination. Similar to the stories found in Light's Daily Dose of Inspiration, Watkins's popular email newsletter, these essays provide dozens of opportunities to fan the flames of your creative spirit. The prompts at the end of each story offer reflection questions and action steps for further bringing your inspiration to life. Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the inspiration you need just as you need it. Open to any page at random and discover an unexpected source of inspiration.

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Stephen Farmer's Animal Spirit Guides is one of the most comprehensive and popular volumes on the incredible power of animals to teach us and show us our true path. In this condensed edition, you'll find all the spirit animals from the original edition plus some new ones in a format that makes it even more user-friendly. Just as our ancestors and indigenous peoples knew, when an animal comes to you in an unusual way or repeatedly, whether in physical or symbolic form, they are serving as spirit guides attempting to get a message to you.

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Has your love life ever felt needlessly complicated? With this book, the secret inner workings of your love life are revealed!Your birth date reveals more about you than you might imagine.Have you ever wondered why some people are afraid of commitment or why others always put work before love? Is the person you are dating right for you? Why is your best friend such a hopeless romantic? Finding love is no longer a mystery to be unraveled. This collection of love affirmations and insights will help find the answers to every question you've ever had about your personal relationships.Robert Lee Camp is known throughout Hollywood for his accurate and insightful celebrity readings. His unique fortune-telling system is based on a science used by the ancient Egyptians. Now, you can try this in-depth but surprisingly simple system for yourself—a unique combination of astrology and numerology that can be mastered in a matter of hours.Featuring new chapters that explores famous celebrity couples, this latest edition of Love Cards will teach you how to perform a complete relationship reading between two people. The perfect gift for any anniversary, wedding shower, or romantic gift occasion, Love Cards allows you to explore the science of your love language. Look up your Birth Card, the cards of your lover, family, and friends, and then discover:Who am I most compatible with in love, sex, romance, and marriage?How do my Karma and Past Life Cards affect my present relationships?Why have I chosen past partners, and how can I make better decisions about my future?Which celebrities share my birthday?Find Your Birth Card Now and unlock the mysteries of love!Love Cards is a guide to help you understand why you are the way you are, and allow the same insights for you about your partner. Is the key to a happy love life in the cards?

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This is a creative, entry-level book on Chinese medicine theory, philosophy, and concepts told in an accessible, story-telling format in the context of a child visiting their grandparents over the summer and having lessons over afternoon tea. It presents the theory of Yin/Yang, the five elements, the Chinese Biorhythm Clock and the placement of the channels with a logical explanation in a narrative style. With a dialectic approach, it not only aids Chinese medicine students in understanding the Classical texts, but also nudges students away from memorising information and towards a deeper understanding of the channels and relevant theories.

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There is a famous Zen story about a disciple, Riko, who once asked his master Nansen to explain to him the old Zen koan of the goose in the bottle. Namely, if a man puts a gosling into a bottle, and feeds the gosling through the bottle's neck until it grows and becomes a goose -- and then there is simply no more room inside the bottle -- how can the man get it out without killing the goose or breaking the bottle? In response, Nansen shouts "RIKO!" and gives a great clap with his hands. Startled, Riko replies, "Yes master!" And Nansen says, "See! The goose is out!" In this Zen-flavored series of responses to questions, the contemporary mystic Osho cuts through the mad complexity of the contemporary human mind and its self-created "problems" with humor, compassion, and even an occasional shout and clap of his hands. The goose in the questioner's bottle may be a philosophical problem or an existential dilemma, a relationship drama or an emotional crisis -- in each case, Osho's unique and transformational response sets the goose free, allowing us to rediscover the simple and innocent clarity each of us brings with us when we

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A guide to deciphering your spiritual lineage• Investigates the roles, energies, and essence of 12 Ascended Masters and how each of them holds a strand of our spiritual DNA • Traces the reincarnations of Ascended Masters Mother Mary and St. Germain through history, depicting the positive and shadow aspects of their archetypal energies • Offers charts that allow you to find out which Ascended Master you relate to and thus discover your own direct connection to the Divine DO YOU KNOW what Imhotep, Homer, and Nikola Tesla have in common? All three are said to be influential incarnations of Ascended Master St. Germain. How can we tell? Guided by renowned mystics, Carmel Niland suggests that, just as we carry physical DNA that shapes us across generations, we also carry an energetic code or spiritual DNA that links us back to the very source of our origins -- God -- a divine ancestry that throughout the centuries conveys itself in patterns of behavior, character traits, and life purpose, connecting each individual to a specific Ascended Master. The God essence expresses itself through archetypal energies in us, represented by 12 Ascended Masters who hold the 12 strands of our spiritual DNA. Thus, every person on this earth, no matter how ordinary or extraordinary, is an aspect of one of these Masters. Focusing on Mother Mary and St. Germain, Our Spiritual DNA explores the role, energies, and essence of these 12 Masters by examining some of history’s most important figures who have been instrumental in shaping our world. Hitherto unknown details about the lives of personalities like Queen Nefertiti, Julius Caesar, Cleopatra, Merlin, Isabelle of Castile, and Dante emerge in channeled conversations with the author’s spiritual guide, The Gatekeeper. Revolutionizing the Western view of reincarnation, this astounding book allows you to trace your own spiritual DNA through the reincarnations of the Ascended Masters, understand your spiritual and genetic connection to God, and realize that we are all divinely connected across gender, race, and time.

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Affirmations are a tool to remind yourself to do daily spiritual work. These cards, which are messages from your higher self, would make a wonderful gift for someone needing inspiration or be something sweet to keep close by to help you get through the day.

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Following his hugely successful "The Math Book" and "The Physics Book", Clifford Pickover now chronicles the advancement of medicine in 250 entertaining, illustrated landmark events. Touching on such diverse subspecialties as genetics, pharmacology, neurology, sexology and immunology, Pickover intersperses obvious historical milestones; the Hippocratic Oath, general anesthesia, the Human Genome Project, with unexpected and intriguing topics like truth serum, the use of cocaine in eye surgery and face transplants.

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The most helpful grief book to read when you're ready to start healing after the loss of a loved one.The grief book that just "gets it." Whether you're grieving the sudden loss of a loved one or helping someone else through their grief, I Wasn't Ready to Say Goodbye offers a comforting hand to help guide you through the grieving process, from the first few weeks to the longer-term emotional and physical effects. It then reveals some of the myths of the grieving process and what really happens as you navigate through the pain.Top-rated within grief books, topics include:Grieving the loss of a child, partner, parent, sibling, friend, or petThe physical and emotional effects of griefNavigating difficult days such as holidays, anniversaries, and birthdaysHelping children cope with griefUnderstanding the grief recovery processWritten by two authors who have experienced it firsthand, this book has offered solace to over one-hundred fifty-thousand people, ranging from seniors to teenagers and from the newly bereaved to those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of life, I Wasn't Ready to Say Goodbye provides those people coping with grief with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.For further step-by-step support, the I Wasn't Ready to Say Goodbye Companion Workbook offers a combination of self-exploration questions, visualization activities, and journaling to help readers through the grieving process.Praise for I Wasn't Ready to Say Goodbye:"I highly recommend this book, not only to the bereaved, but to friends and counselors as well."- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen"This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."- George C. Kandle, Pastoral Psychologist"Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."- The Rebecca Review"For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."-Midwest Book Review

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'A truly wonderful resource for new parents and prospective parents alike.' – Adam Kay, author of This is Going to Hurt.'Refreshingly honest . . . an insightful read for all parents to be!' – Midwife Marley'A brilliant collection of parenthood truths and reassurances.' – Stacie SwiftA no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a baby, brought together with simple advice from pregnancy and postnatal expert Becca Maberly and consultant obstetrician Roger Marwood.This broad range of honest pregnancy, birth and parenting stories, from the likes of Clemmie Telford, Molly Gunn, Megan Rose Lane, Anna Mathur and many more, is accompanied by professional and reassuring advice from experts that will help you navigate your own experience with positivity and confidence.Nobody Tells You will give you all the tools you need to be informed and prepared for one of life's great journeys. Without any scaremongering or sugar coating, truths are shared about topics including:* Trying to conceive* C-Sections* Postnatal recovery* Not loving breastfeeding* Self-care * And many, many more!Inspired by her own experience and frustration at the lack of honest information, Becca Maberly, pregnancy and postnatal expert and the founder of A Mother Place, and Roger Marwood, an obstetrician and gynaecologist, compiled this collection about the highs and lows of the unique and often nerve-wracking experience of pregnancy, childbirth and beyond.Together, with the help of a range of contributors, they share their reliable, evidence-based advice with positivity and a good dose of humour. Whether you're just thinking about having a baby, you are already pregnant, or you have become a parent recently, this book is an invaluable guide.

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You already have an herbal pharmacy just waiting to be found it's right in your garden. This book teaches you how to use a wide variety of common plants to improve your health, treat common ailments, make personal care products, and develop your magical practice. Anna Franklin provides comprehensive profiles for nearly thirty plants, such as begonia, sunflower, dandelion, and clover. She shares each one's culinary, medicinal, and cosmetic uses as well as magical virtues, correspondences, and recipes. This practical guide also offers deep insights on seasonal garden rituals, fairy flowers and trees, weather lore, garden spirits and familiars, harvesting and storing, and more. From tinctures and syrups to creams, bath salts, and jellies, this book has a wealth of options to improve your health and spirituality.

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Drawing on Eastern and Western explanations of energy work, this beginner-friendly book teaches how to see and interact with subtle energies. Jean-Louis de Biasi shares nearly forty exercises, both for solo practitioners and couples, to heighten your psychic abilities and give you a new understanding of the levels of reality beyond our own.Mysteries of the Aura takes you further than the usual study of auras, allowing you to not only perceive and work with your invisible bodies, but also to help others. You'll explore where auras come from, how the elements influence your energies, how aura colors and shapes affect your health, how the aura is connected to Kabbalah, and much more. From healing the subtle bodies to out-of-body experiences, this accessible book expands your awareness in amazing ways.

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Hand-painted in 2020 during the first weeks of quarantine, this bright and vibrant tarot deck for the modern card reader is a connection to the universe and a light for anyone who has ever searched for meaning in the darkness.Commune with the UniverseThe Gentle Thrills Tarot is a tool to connect both outward to the universe and inward to your intuition with its weird, wonderous, and whimsical messages. Rooted in traditional tarot archetypes, this deck offers bold and fresh artwork in saturated color to catch the attention of the modern tarot reader. The simple, beginner-friendly guidebook includes two words for each card meaning—one for uprights and one for reversals—as well as the astrological and elemental correlations.

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'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

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A personal code for happier, more fulfilling relationships Strong, loving relationships are what life is all about. And some people are really good at them. They find a partner who makes them happy and they know instinctively how to handle tricky times while keeping things fresh and rewarding. They have partnerships that stand the test of time and they make it look effortless. Is there something these people know that we don't? Is it something we can all benefit from? The answer is a resounding yes. They know The Rules of Love. These Rules are the guiding principles that will help you form strong and enduring relationships, and support you when things aren't going the way that you wanted them to. In this new edition, Richard Templar has added 10 brand new Rules to help make your relationships even more rewarding. You'll feel the benefits, and so will everybody around you.

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Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn's guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realize the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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Fact: Sound vibrations move and alter matter The purpose of sound has forever been used primarily for communication or entertainment, but the true benefits of sound are, also, known to be an ancient method of healing. The benefits are felt when people speak, sing, hum, chant and, as Laurel Elizabeth Keyes discovered and explained in her groundbreaking book, they are realised while toning. Toning is the process of realigning the balance of those energies through the vibrations created by the voice. One person who found life-changing results from TONING is Don Campbell, best-selling author of 'The Mozart Effect' who credits much of his success to the tools he acquired from TONING. In this new, updated edition, Don has shared his experience and enhanced the original work to show readers today how life can be changed by learning how to control life forces and reform life patterns through sound and thus stimulate healing in the body. The bonus CD contains original recordings of Laurel Keyes as she speaks about the powers of tone along with Don Campbell's comments and a Toning demonstration.

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Let vampires, werewolves, and other frights guide your tarot practice with this beautifully haunting tarot deck, featuring illustrations inspired by classic horror monsters. Add an element of horror to your tarot experience with this spooky and unique take on the traditional 78-card tarot deck. This dark tarot set features iconic characters from classic horror literature, films, and beyond in gorgeous and original illustrations. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple instructions for easy readings. Packaged in a sturdy, decorative gift box, this terrifying collectible tarot deck is the perfect gift for the horror fan or tarot enthusiast.

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TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION—OVER 100,000 COPIES SOLD—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS—LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!”–Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life “Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That’s what I’ve learned about raising your vibration—it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.” Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

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Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay.Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn.You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days!Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

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Discover the fascinating history, tradition, and modern uses of the witch's Book of Shadows. From creating, buying, and finding a Book of Shadows to its place in ritual, this guide provides everything you need to use this important and cherished tool in your practice. A great Book of Shadows is a chart that tells the Witch where she's been and where she's going; it's a personal guidebook for exploring the magic and mysteries of Witchcraft.

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