Health & Wellbeing Books
Meyer & Meyer Sport (UK) Ltd Training and Conditioning for Soccer
Book SynopsisWritten by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.
£16.96
St Martin's Press Discipline Equals Freedom
Book SynopsisIn this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON''T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.Jocko Willink''s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Disciplin
£22.94
Headline Publishing Group The Ultimate Prepper's Survival Guide: Survive the End of the World as We Know It
The Ultimate Prepper's Survival Guide discusses and reveals all the skills you will need to survive TEOTWAWKI ('The End Of The World As We Know It' in survivalist jargon). It divulges what might cause societal breakdown, as well as how to survive in the short-term as society begins to collapse, and how to thrive in the long-term. Subjects covered include advance preparation, self-defence, medical advice, how to build shelter and a new home, advice on self-sufficiency, while also providing the mental and emotional guidance needed to help you through the most stressful experience you will ever have. We live in precarious times and increasingly people are recognizing that preparedness could mean the difference between life and death in the very near future. Written by the world's number one survivalist, this book may well be the most important book you will ever read.
£999.99
Andrews McMeel Publishing Fowl Language: Winging It: The Art of Imperfect
Book SynopsisThe perfect gift for baby showers and for those already in the throes of parenting, Fowl Language: Children are a Gift is here to let you know that you're not alone. Parenting is hard and often gross. Laughing about it helps. Everyone's favorite parenting cartoon featuring ducks presents a comprehensive view of the early parenting years in all of their maddening cuteness and sanity-depriving chaos. The new collection will include fifty comics that have appeared on the website and will feature fifty never-before-seen cartoons. Fowl Language: Children are a Gift is organized into 10 thematic chapters—including Babies: Oh Dear God, What Have we Done?; Pooping: Get Your S*** Together; and Holidays: Magic Traditions and Tragic Overeating—each of which begins with a hilarious, illustrated 500-word essay.
£9.49
Cool Springs Press Kitchen Garden Living
Book Synopsis
£18.70
Octopus Publishing Group Positivity for Every Day: Simple Tips and
Book SynopsisSometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.
£7.59
Oneworld Publications Drunk Tank Pink: The Subconscious Forces that
Book Synopsis'Drunk Tank Pink' is a particular shade of pink. In 1979 psychologists discovered that it has an extraordinary effect: if you stare at it for two minutes, you dramatically weaken in strength. In this brilliant study of the strange recesses of our minds, Adam Alter reveals the world is full of such hidden forces that shape our every thought, feeling and behaviour – without us ever realizing. Some letters in product names make us more likely to buy them (nearly all successful brands contain a 'k' sound) We're more likely to be critical if we write in red rather than green biro Your first report at school can determine your future career Understanding these cues is key to smarter decision-making, more effective marketing, and better outcomes for our selves and our societies. Prepare for the most astounding and fast-paced psychology book since Blink and Predictably Irrational.Trade Review'Reading Adam Alter's book will change the way you look at our world.' -- Dan Ariely, author of Predictably Irrational'I've read lots of books about how the brain can be tricked and how the things we think we see are not necessarily the things we are looking at. This is one of the best.' -- William Leith, Evening Standard'The best science book I've read all year...really provocative.' -- Malcolm Gladwell * New York Times *" A fantastic introduction to the wealth of weird and wonderful psychology research that is out there." * Focus magazine *
£10.44
The School of Life Press Insomnia: a guide to, and consolation for, the
Book SynopsisNot being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best applied discipline we know: medicine – in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone – as we wait for sleep, eventually, to come.
£9.50
Quadrille Publishing Ltd Yoga Anywhere: 50 Simple Movements, Postures and
Book SynopsisHannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills. With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.
£15.36
Rockpool Publishing Shadow & Light Oracle: Reflection cards for
Book SynopsisMirror mirror on the wall... The Shadow & Light Oracle is a deck to stimulate self-improvement, thought patterns and personal growth in a very practical way. This deck will assist people in everyday life by shining a light on a multitude of matters and to encourage an openness to different perspectives and self-reflection, opportunities and paths in life. It is highly focused on self-empowerment, self-improvement, self-growth and overcoming obstacles. Each card reflects two either opposing or complementing perspectives on a matter, showing the reader different ways of looking at a problem or aspect in life. Every card description also includes an affirmation for meditation or daily mental practice, as well as practical tips that can assist in the particular situation represented in the card.
£19.82
Manning Publications Acing the System Design Interview
Book SynopsisAce the toughest system design interview questions and land the job and salary you want! For software engineers, software architects, and engineering managers looking to advance their careers. Acing the System Design Interview tackles the hardest part of the software engineering hiring process – the system design interview. Never fear! In this book, Zhiyong Tan reveals his unique system design interview techniques that have earned him job offers from Amazon, Apple, PayPal, and Uber. The book goes well beyond typical soft skills. You will master a structured and organised approach to present system design ideas like: Scaling databases to support heavy traffic Distributed transactions techniques to ensure data consistency Services for functional partitioning such as API gateway, service mesh, and metadata Common API paradigms including REST, RPC, and GraphQL Caching strategies, including their tradeoffs Logging, monitoring, and alerting concepts that are critical in any system design Communication skills that demonstrate your engineering maturity The interview's open-ended nature often makes nailing it more art than science – and notoriously difficult to prepare for. With this book, you will dive deep into the common technical topics that arise during interviews, learning how to apply them to mentally perfect different kinds of systems. About the technology Any senior role in software engineering will include system design interviews in the hiring process. Built around open-ended questions with no standard answer, these interviews test how well you understand the design of complex systems. You will need to demonstrate that you can balance trade-offs to design a system that both meets current requirements and is flexible to future modifications and extensions – all in a 50-minute interview!
£41.39
The School of Life Press On Divorce: Portraits and voices of separation: a
Book SynopsisOn Divorce is the debut title in a new portrait photography series by The School of Life. The photographs and accompanying texts were captured and recorded over two years by British photographer Harry Borden (himself divorced). The images are a mirror that can help to correct some of what we think we know of divorce and pull us in a different direction: towards compassion, identification, curiosity, self-reflection and empathy. The book features an introduction by The School of Life, which gives context to Borden’s photographic study. Harry Borden is an acclaimed British portrait photographer. His work is regularly published in major news outlets and is part of the collection of The National Portrait Gallery in London. Previous publications include Single Dad (2021) and Survivor: A Portrait of the Survivors of the Holocaust (2017).
£16.20
DK Girls Just Wanna Have Impact Funds
Book Synopsis
£999.99
Bloomsbury Publishing USA How to Say Goodbye
Book SynopsisA poem to mortality and the beauty of how we can cope with it.Atul Gawande, author of Being MortalNew York Timesbestselling artist Wendy MacNaughton shares wisdom from hospice caregivers: how to be, when to help, what to saywith full-color drawings throughout.As artist-in-residence at the Zen Hospice Project Guest House in San Francisco, Wendy MacNaughton witnessed firsthand how difficult it is to know what to do when we're sharing final moments with a loved one. In this tenderly illustrated guide to saying goodbye, MacNaughton shows how to make sure those moments are meaningful. Using a framework of the five things taught to her by a professional caregiver, How to Say Goodbye provides a model for having conversations of love, respect, and closure: with the words I forgive you, Please forgive me, Thank you, I love you, and Goodbye, each oriented toward finding mutual peace and understanding when it matters most.With a foreword by renowned physician and author BJ Miller, and practical resources, How to Say Goodbye features MacNaughton's drawn-from-life artwork from both the Zen Hospice Project Guest House and her own aunt's bedside as she died, paired with gentle advice from hospice caregivers on creating a positive sensory experience, acknowledging what you can't control, and sharing memories and gratitude. A poignant guide to embracing the present and deepening relationships during great vulnerability, How to Say Goodbye shows that just as there is no one right way to live a good life, there is no one right way to say goodbye. Whether we're confused, scared, or uncertain, this book is a starting point.
£10.44
Inner Traditions Bear and Company The Hermetic Marriage of Art and Alchemy:
Book SynopsisAn initiatory and practical guide to creative alchemy. In this initiatory guide to the hermetic art of alchemy, artist Marlene Seven Bremner reveals how the alchemical opus, the Great Work, offers a practical means for liberating the authentic creator within and attaining gnosis, or true self-knowledge. Exploring the connections between Surrealism and alchemy, as well as the rich and complicated symbolism of alchemical art, Bremner elucidates how both Surrealism and alchemy seek to unfetter the imagination and dissolve the boundaries between dream and reality, thus reconciling the conscious and unconscious minds. She details how the three principles (salt, sulphur, and mercury), the four elements, and the seven planets interact together and within the self in creative alchemy, and she explains how to work with and transmute these energies for increased levels of insight, intuition, and imaginative expression. The author shares practical hermetic and alchemical techniques for liberating creative expression and clearing energetic obstructions that prevent us from reaching our higher potential. She also looks at the zodiacal and planetary timing of creative operations. Revealing how the stages of alchemical transmutation are relevant to the creative process, the author shows how the initiate comes to experience for themselves the relationship between consciousness and matter, which is the essence of alchemical teachings. By creating, one transmutes spiritual energies through matter for greater self-knowledge and awakening. Allowing you to truly realize your own creative power, this in-depth guide to creative alchemy shows how the alchemical path attunes the Self to the rhythms of the spheres, so that one is naturally creating in time with the seasons and zodiac signs and in harmony with elemental forces and planetary influences.Trade Review“Marlene Bremner’s The Hermetic Marriage of Art and Alchemy is an absolute must-read for anyone interested in the fascinating intersection of art and the occult. Marlene’s knowledge and passion will captivate any reader, making this book an indispensable companion for those seeking to unlock the mysteries of the unseen.” * JASON LOUV, author of John Dee and the Empire of Angels and teacher at Magick.me *“The Hermetic Marriage of Art and Alchemy is a sumptuous examination of where our relationship with imagination and our capacity to create intersects with the spiritual and psychic realms. . . . A fantastic guide for both the artist and magical practitioner alike!” * LAURA TEMPEST ZAKROFF, author of Sigil Witchery and Visual Alchemy *“A book rich in colorful illustrations, poignant imagery, and penetrating analysis. Written in a clear and easy-to-understand language that will appeal both to the specialist and the curious alike. This scholarly work is certain to please connoisseurs of the Royal Art with a useful aid to reference, time and again, on decoding the mysteries of life.” * DAVID PANTANO, translator of The Hermetic Physician *“Capably researched, vividly illustrated, and trenchantly argued, this is a treat for those who know their way around the realm of the magical imagination and a revelation for those who are just setting foot on that potent and life-affirming path.” * JOHN MICHAEL GREER, author of The Twilight of Pluto *“This new volume makes me all excited again! I would not call it a sequel but a way of going deeper into that magical realm, where alchemical thinking and practice meet the art world. . . . Another gem from Marlene Seven Bremner, including the wonderful paintings that accompany the book.” * RUDOLF BERGER, performing arts professionaland creator of the Thoth Hermes Podcast *“A remarkable work in scope and depth that explores art as alchemy, Bremner provides the ground for a much-needed discussion on the esoteric currents that have surfaced throughout various art movements such as Symbolism, Dada, and Surrealism. And in doing so, she articulates the basic premise of alchemy—that all creations arise from the same principles. Then, using these alchemical principles and processes, Bremner shows how to incorporate them into your work with clear, insightful descriptions of exercises for the artist/alchemist. The Hermetic Marriage of Art and Alchemy is a ‘must-have’ for anyone seriously working in or investigating the intersection of art and alchemy.” * Brian Cotnoir, author of Practical Alchemy, Alchemy: The Poetry of Matter, and On Alchemy *“Bremner envisions the integration of the modern-day practice of creative alchemy with a deep understanding of its representations in the visual and poetic arts. By locating imagination at the center, Bremner makes evident the hidden connections between alchemy and artists whose gaze initiates psychological change and spiritual evolution. This book is both an esoteric meditation and a feminist call to reclaim personal authority over consciousness and reject hierarchical ideologies in favor of personal exploration. This book is a must-read for historians of ideas, the arts, and practitioners of the esoteric.” * Leslie Korn, Ph.D., M.P.H., author of Rhythms of Recovery *“The Hermetic Marriage of Art and Alchemy is an unprecedented work in decoding the opacity of alchemical allegory and charting the pervasive cultural influence of esotericism. Its rich imagery discloses the intimate mechanisms of modernism within a panoramic assimilation of occult philosophy. Bremner evokes a textured interpretation of ancient arcana through informed and embodied knowledge of their processes, imparting effectual praxis for sacred operations that impel the reader toward spiritual and creative actualization.” * Micki Pellerano, artist, astrologer, and host of Time Lord TV *"For those looking to explore more layers of their creative processes, undertaking the arduous process of transforming lead into gold, The Hermetic Marriage of Art and Alchemy is a wonderful resource. This book is rich with insights about how consciousness and matter can merge to usher in new levels of self-awareness and personal insights, along with uniting readers with spiritual energies to reach their highest potential. By following the path that’s been carved by artists of centuries past, Bremner assists readers in undertaking their own creative alchemy." * Alanna Kali, Musing Mystical *Table of ContentsAcknowledgmentsINTRODUCTION Imaginatio Vera PART I Alchemy and Imagination 1 Romanticism: Irrational Freedom 2 Symbolism: Dark Dreams and Ideals of the Other World 3 Dada: Cutting to the Chance 4 Surrealism: The Automatic Solution PART II The Magnum Opus 5 Creative Alchemy: Essentials of the Great Work6 Nigredo: Putrefaction and the Generation of the Idea7 Albedo: Purification and the Lunar Stone 8 Citrinitas: Solar Inspiration and Integration 9 Rubedo: The Royal Marriage and the Philosopher’s Stone CONCLUSION Creatio Continua APPENDIX A Chakra Correspondence Charts APPENDIX BPlanetary Correspondences APPENDIX CElemental MeditationNotes BibliographyIndex
£23.40
Random House USA Inc The InBetween
Book SynopsisNEW YORK TIMES BESTSELLER • Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients’ final moments in this “brilliant” (Zibby Owens, Good Morning America) memoir. “This extraordinary book helps dispel fear around death and dying—revealing it to be a natural part of our soul’s evolution.”—Laura Lynne Jackson, New York Times bestselling author of Signs and The Light Between UsTalking about death and dying is considered taboo in polite company, and even in the medical field. Our ideas about dying are confusing at best: Will our memories flash before our eyes? Regrets consume our thoughts? Does a bright light appear at the end of a tunnel? For most people, it will be a slower process, one eased with preparedness, good humor, and a bit of faith. At the forefront of changing attitudes around palliative care is hospice nurse Hadley Vlahos, who shows that end-of-life care can teach us just as much about how to live as it does about how we die. Vlahos was raised in a strict religious household, but began questioning her beliefs in high school after the sudden death of a friend. When she got pregnant at nineteen, she was shunned by her community and enrolled herself in nursing school to be able to support herself and her baby. But nursing soon became more than a job: when she focused on palliative care and hospice work, it became a calling. In The In-Between, Vlahos recounts the most impactful experiences she’s had with the people she’s worked with—from the woman who never once questioned her faith until she was close to death, to the older man seeing visions of his late daughter, to the young patient who laments that she spent too much of her short life worrying about what others thought of her—while also sharing her own fascinating journey. Written with profound insight, humility, and respect, The In-Between is a heartrending memoir that shows how caring for others can transform a life while also offering wisdom and comfort for those dealing with loss and providing inspiration for how to live now.
£21.60
HarperCollins Focus Cottagecore Simplified: A Guide to Countryside
Book SynopsisImagine this: you have a hot cup of tea and a good book in front of you, the aroma of freshly baked bread in the air as sunlight streams in through the window. Daydreaming of a simpler life? Go back to the basics with Cottagecore Simplified.It might not be practical to drop everything and live out your fairytale fantasy, but it’s easy to embrace countryside comfort while coexisting with the modern world—find inspiration in the crafts, décor, and lifestyle tips in this book. This guide is designed to bring peace and relaxation to your life.Inside you’ll find: Recipes for baked breads, pies, pastries, and more Embroidery, sewing, and quilt patterns Ideas for sketches and doodles An introduction to candle and soap making Tips for maintaining your garden Pottery, flowerpressing, and other charming crafts And more! Life is all about enjoying the simple things. This idyllic aesthetic allows you to break from monotony and routine. Start off friends and family in their new home with this ideal housewarming gift, or take the plunge yourself into DIY projects and low-waste living. Unplug from the modern world and bring cottagecore to your everyday life with Cottagecore Simplified.
£9.49
Scribe Publications Writing for Busy Readers: communicate more
Book SynopsisWe were all taught the fundamentals of writing well in school. But how do we write effectively in today’s hyper-interactive world? When The Elements of Style and On Writing Well were published in 1959 and 1976, the internet hadn’t been invented. Since then, there has been a radical transformation in how we communicate. The average adult receives over 100 emails and tens of text messages each day. With all this correspondence, gaining a busy reader’s attention is now a competition. Todd Rogers and Jessica Lasky-Fink, both behavioural scientists, offer practical writing advice you can use today. They begin by outlining cognitive facts about how busy people read, then detail six research-backed principles for effective writing: Use fewer words Lower the reading level Use formatting judiciously Make the purpose clear for skimmers Emphasise value for readers Make responding as easy as possible. Including many examples, a checklist, and other tools for the most effective writing, this handbook will make you a more effective communicator. Rogers and Lasky-Fink bring conventional ideas about text-based communication into the 21st century’s radically transformed attention marketplace.Trade Review‘Rogers and Lasky-Fink’s research has fascinated me for a long time — and one of the reasons it’s so great is because their writing is so readable. This book is an explanation about how to transform your own everyday writing so that it is easier to read, easier to write — and more likely to make a real difference in the world.’ -- Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better‘Amazing. The best book ever written on effective writing. It will change your life — and make the world a better place.’ -- Cass R. Sunstein, Harvard University, co-author of Nudge‘This book is a home run. It will teach readers the science of getting people to read and respond to messages. What could be more practical than that? This book will be a must read for everyone who communicates in writing … And I cannot imagine a better pair of authors for this book either.’ -- Robert Cialdini, author of international bestseller Influence: the psychology of persuasion‘I wish this book had existed earlier in my career, because it would have saved me from countless mistakes and wasted hours. Todd Rogers and Jessica Lasky-Fink show how effective writing makes life and work easier, more pleasant, and more productive. Read it today and you will write better tomorrow.’ -- Arthur C. Brooks, Harvard Kennedy School and Harvard Business School, author of From Strength to Strength‘However skilled a writer you are, the insights and tools presented here will make you better. The techniques speak to both courtesy and strategy: respect readers’ time, understand their needs and you’ll gain their focus and trust. Grounded in research but designed for impact.’ -- Nancy Gibbs, Edward R. Murrow Professor of Practice of Press, Politics and Public Policy at Harvard University, former managing editor of TIME, author of The Presidents Club‘Indispensable! This actionable, evidence-based guide will help you unleash the power of effective writing. Witty, well-organised, and imminently useful, Writing for Busy Readers is a gem. You’ll never craft a subpar email, text, or memo again.’ -- Katy Milkman, Wharton School, University of Pennsylvania, author of How to Change‘Inspiring and practical in equal measure and successfully shows the profound difference that effective written communication can make. The contest for people’s attention is fierce but we’ve all got a better chance with this book as our guide.’ -- Ros Atkins * BBC News *‘Science-based tips to help you cut through the noise and reach readers. This is a helpful guide to achieving your communication goals.’ -- Viorica Marian, Northwestern University, author of The Power of Language‘Cost: £17 and three hours of time. Benefit: Hundreds of hours of your time and thousands of hours of the time of others. Conclusion: Good deal.’ -- Max Bazerman, Harvard Business School, author of Complicit‘This book won’t just make you a better writer — it will turn you into a more effective communicator. Writing for Busy Readers is a surprisingly captivating guide to conjuring words that captivate people. Move over, AI: this is the ultimate guide to sharpen every meaningful message you craft.’ -- Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking‘Genius! A succinct, sage guide to writing effectively — and the only one I know of that is grounded in evidence of what really works.’ -- Angela Duckworth, University of Pennsylvania, Founder and CEO of Character Lab, and author of Grit‘[A] useful handbook on how to efficiently get one’s point across, whether in an email, work memo, or social media post … The thoughtful advice is pragmatic and the prose fittingly concise and straightforward. It’s Strunk & White for the internet age.’ * Publishers Weekly *
£15.29
Hay House Inc Protect Your Peace
Book SynopsisHard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for goodYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth.Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your lifetools that he knows can work for you, because he has used them himself to transform his own life.In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain it Protect your mind from the things that distract you Protect your soul from the things that don't fulfill youYou''ll learn simple strategies for setting
£18.04
Hay House UK Ltd Moonology™ Messages Oracle: A 48-Card Deck and
Book SynopsisThe Moon is whispering to you – are you listening?The Moonology™ Messages Oracle is a powerful divination tool that will connect you to your own innate wisdom and intuition.The ever-changing Moon speaks to those of us who are listening – leaving clues, hints and messages, which come through as feelings. These cards tap into those feelings, to offer clear guidance about you situation; where you are and the best way forwards. All you need to do is listen to Her whispers. The Moonology™ Messages Oracle taps into the Moon's message via 48 beautiful Moon symbols, helping you navigate tricky times and back to peace.Be inspired to take action based on your inner knowing. The mystical Moon is there for us and guiding us. Use this oracle to ask a question and She will light the path ahead. Let Her help you access your own wisdom and knowledge.
£17.27
Simon & Schuster Ltd The 5 Essential People Skills: How to Assert
Book SynopsisHave you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most people are either too passive or too aggressive in their business lives, and they end up never getting the support, recognition, or respect that they desire. The business leaders and trainers from Dale Carnegie Training® have discovered that applying appropriate assertiveness to all interactions is the most effective approach to creating a successful career. The 5 Essential People Skillsshows how to be a positively assertive, prosperous and inspired professional. Readers learn to: •Relate to the seven major personality types •Live up to their fullest potential while achieving personal success •Create a cutting-edge business environment that delivers innovation and results •Use Carnegie's powerhouse Five-Part template for articulate communications that grow business •Resolve any conflict or misunderstanding by applying a handful of proven principles Once readers know and can employ these powerful skills, they will be well on their way to a new level of professional and personal achievement.
£9.99
Inner Traditions Bear and Company Essential Oils for Dental Health: A Holistic
Book SynopsisAn experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth• Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano• Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine• Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothacheHealthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist. Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.Table of ContentsIntroductionThe Relationship between Essential Oils and Teeth Fact Box: How we smell things Why essential oils differ in quality Methods of essential oil use Reflex zones on the hand Reflex zones on the feet Orange (Citrus sinensis)Lavender (Lavandula angustifolia) Applying essential oil to marma points Massaging trigger points Directing energy using mudrasDealing with fear Maintaining Oral Health The impact of healthy teeth on self-esteem by Maria Kageaki Key essential oils and how to use them to support oral healthManuka (Leptospermum scoparium)Australian tea tree (Melaleuca alternifolia)Lemongrass (Cymbopogon flexuosus) Sage (Salvia officinalis) Oregano (Oregano vulgare)Fact Box: Essential oils and homeopathic remedies Clove (Syzygium aromaticum) Treating oral health problems Periodontal pockets and diabetesUnhealthy teeth and rheumatismHeart health Hormones and dental issues Periodontal problems Oral candidiasis Mouth sensitivity Toothaches Teething problems in infantsFact Box: Using essential oils for babies and children Wisdom teeth Mouth ulcers Cold soresDry mouth Tooth decay Fact Box: Coconut oil for a healthy, tooth-friendly diet Oil pulling Copaiba (Copaifera reticulata) Bad breath Myrtle (Myrtus communis)Rosemary (Rosmarinus officinalis)Spearmint (Mentha spicata) Thyme (Thymus vulgaris)Stress and teethEssential oil "stars"Rose (Rosa damascena)Lemon balm (Melissa offi cinalis) Sandalwood (Santalum album) Epilogue Recommended reading Picture creditsAbout the authors
£12.34
Jessica Kingsley Publishers Going Beyond 'The Talk': Relationships and
Book SynopsisDrawing on extensive professional and personal experience, this book offers guidance and advice on how to better communicate with 12-18-year olds about relationships and sexuality. An invaluable resource for teachers and parents, it provides you with the tools you need to feel confident and informed about how to talk about sex education at all stages.The book explores the challenges in adult-child communication about sexuality and provides helpful advice on how to establish an open and positive dialogue, covering topics like social media, porn and sexual development in UK, US and Australian contexts. Specific age-based guidance and exercises are also offered. Finally, the book ends with the Flag System for identifying 'acceptable/nonacceptable' sexual behaviour and next steps. Throughout, the book emphasizes the importance of positive sexuality education, empowering young people to make their own choices on how to enjoy their relationships and sexuality in a safe and consensual way.Trade ReviewPuberty is a crucial time in a young person's life. Preparing children for puberty is different from talking with small children about where babies come from. Fortunately this book supports you during this phase of young people's lives. 'Going beyond "The Talk"' shows how you to have an honest and open conversation about sex and sexuality at home and in school. It gives relevant facts and gives advice to overcome your embarrassment to talk about the most intimate and sensitive issues around sex. I highly recommend it! -- Doortje Braeken, former senior adviser of adolescents, gender and rights of the International Planned Parenthood Federation and International consultant for UNESCO, Plan International, Global Advisory Board for Sexual WellbeingThe life raft that helps you navigate the choppy seas of sex(uality) education for adolescents and how to talk to them about it. Thank you for giving me the understanding, insight and tools to provide the right support. I only wish my parents had read it! -- John Pope CBEThis warm, hopeful, evidence-based guide is filled with wisdom and has inclusivity at its heart. It is a must read for all adults wishing to communicate with their teenagers about relationships, sexuality, identity, and values like never before. It will challenge you and affirm you in equal measure. -- Katy Thomas, relationships and sexuality education researcher, teacher, mother of fourThis book is an eminently readable resource for anyone caring for a teenager. It gives a very clear picture of teenage development, which helps understand our own biases and how to overcome these so that our teenagers get the love, support and understanding they need. -- Arushi Singh, UN specialist on sexuality educationA highly engaging book exploring relationships, consent, respect, sexuality and identity in an accessible way. It brings together the informal learning of the home and the formal learning of schooling to provide a coherent, inclusive and joined up approach to young people's development. -- Professor Richard Woolley, University of HullThis is a unique book which successfully unifies sexuality education in school and at home. It is a practical tool for an intergenerational dialogue and addressing serious questions raised by young people. The parents and educators will find here the right words and approaches to support young people in staying safe and achieving well-being. But most of all, the reader of this book will feel the joy of sexuality education classes. -- Drashko Kostovski, IPPF European NetworkTable of ContentsIntroduction1. Being in touch2. Challenges and opportunities in discussing sexuality with adolescents3. Communicating with adolescents about sex and sexuality4. Towards a better understanding of our teenagers: Body, Brains and Sex5. The sexual lives of adolescents6. Early Adolescence (12-14+ years): What adults want to know7. Mid-Adolescence (14-16+ years): What adults want to know8. Late Adolescence (16-18+ years): What adults want to know9. "Is this OK?"10.Moving forward
£17.40
Pan Macmillan Eat Dirt: Why Leaky Gut May Be the Root Cause of
Book SynopsisAffecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual.In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.Trade ReviewOur understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health * David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain *The first step to healing yourself is healing your gut...If you're ready to learn some cutting edge concepts and take back your health, this book is for you. * Mark Hyman, MD, author of The Blood Sugar Solution *In this practical, down-to-earth guide, Dr. Axe connects all the dots, helping us see the direct links between our nation's obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. You'll love this fun, counterintuitive strategy to achieve optimal health: Get dirty! * JJ Virgin, author of The Sugar Impact Diet *In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut. * Kelly Brogan, MD ABIHM, author of A Mind of Your Own *Insightful and interesting, if you're often out of sorts it might be worth a read * The Sun *
£15.29
Hay House Inc Its Not Your Money
Book Synopsis
£15.29
Permuted Press The Path: Accelerating Your Journey to Financial
Book SynopsisAccelerate your journey to financial freedom with the tools, strategies, and mindset of money mastery.Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the #1 Financial Advisor in the U.S. for three consecutive years by Barron’s (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist. Mallouk and Robbins take the seemingly daunting goal of financial freedom and simplify it into a step-by-step process that anyone can achieve. The pages of this book are filled with real-life success stories and vital lessons, such as… • Why the future is better than you think and why there is no greater time in history to be an investor • How to chart your personally tailored course for financial security • How markets behave and how to achieve peace of mind during volatility • What the financial services industry doesn’t want you to know • How to select a financial advisor that puts your interests first • How to navigate, select, or reject the many types of investments available • Success without fulfillment is the ultimate failure! Financial freedom is not only about money—it’s about feeling deeply fulfilled in your own personal journey “Want an eye-opening guide to money management—one that tells it like it is and will make you laugh along the way? Peter Mallouk’s tour of the financial world is a tour de force that’ll change the way you think about money.” —Jonathan Clements, Former Columnist for The Wall Street Journal “Robbins is the best economic moderator that I’ve ever worked with. His mission to bring insights from the world’s greatest financial minds to the average investor is truly inspiring.” —Alan Greenspan, Former Federal Reserve Chairman “Tony is a force of nature.” —Jack Bogle, Founder of Vanguard
£11.69
The School of Life Press How to Travel
Book SynopsisAn original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable. Going travelling is one of the few things we undertake in a direct attempt to make ourselves happy - and frequently, in fascinating ways, we fail. We get bored, cross, anxious or lonely. It isn't surprising: our societies act as if going travelling were simple, just a case of handing over the right sum of money. But a satisfying journey isn't something we can simply buy: it's the result of an art that has to be learnt. This is the guide: not to any one destination but to travel in general. It talks to us, among other things, about how we should choose a place to go, what we might do when we get there, how we should make good moments stick in our minds and why hotel rooms can be such liberating places... In a succession of genial essays, we become students of an unexpected but vital topic: how to understand and more fully enjoy (what should be) some of the finest experiences of our lives. What people are saying about How to Travel: "How to Travel helped me narrow down where I want to travel to, why I want to travel there, and who I want to travel with. The blank pages included gave me room to respond to the questions posed in the essays, which made the reading experience that much more enjoyable. I highly recommend this book to anyone who dreams of experiencing a culture or world outside of their own but can't decide on a place." Larysa "A lovely collection of thought provoking short essays with note pages for jotting down things like 'useful foreign phrases' or to 'give drawing a go'. This book is very well presented with interesting quotes, images and photographs on different coloured pages on quality paper. It therefore has a nice feel and is really easy to read, no complex theories here. However, each piece on different aspects of travel is written well and makes you think which has real value...So enjoyable, and a perfect gift for someone preparing to travel." Sue "In classic School of Life form, the content is compellingly presented in an uncommon way, playful while authoritative." Rick "Has little pockets and fill in spaces that are so useful." Joana
£11.40
Pinter & Martin Ltd. The Positive Breastfeeding Book: Everything you
Book SynopsisHow often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you’re expecting a new baby, suddenly everyone around you becomes an expert – particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you’re looking after the baby, you’re getting taken care of too. Jam-packed with everything you ever wanted to know about breastfeeding (and a whole lot you never knew you did!), it will take you through tips for planning for your baby’s arrival, coping with those early months, and knowing what to do and where to seek help if challenges come up. It will guide you through feeding in public, going back to work, and even rediscovering a glass of wine. You’ll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn’t promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.
£13.49
Harvard Business Review Press The Mind of the Leader: How to Lead Yourself,
Book SynopsisJoin the global movement that's making corporations more people-centric to achieve great results.The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay raise to see their leaders fired.This is an enormous waste of human talent--despite the fact that $46 billion is spent each year on leadership development.Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work.But more than a description of the problem, The Mind of the Leader offers a radical, yet practical, solution. To solve the leadership crisis, organizations need to put people at the center of their strategy. They need to develop managers and executives who lead with three core mental qualities: mindfulness, selflessness, and compassion.Using real-world inspirational examples from Marriott, Accenture, McKinsey & Company, LinkedIn, and many more, The Mind of the Leader shows how this new kind of leadership turns conventional leadership thinking upside down. It represents a radical redefinition of what it takes to be an effective leader--and a practical, hard-nosed solution to every organization's engagement and execution problems.Trade Review"An excellent how-to with exercises and coaching on presence, awareness, and focus." -- Associations Now"lays out succinctly and in clear language a three-part approach to leadership…Books like this should be required reading in business schools everywhere." -- Mindful magazineAdvance Praise for The Mind of the Leader:Dominic Barton, Global Managing Partner, McKinsey & Company--"The Mind of the Leader has captured some of the essentials of leadership in the twenty-first century: being mindful, selfless, and compassionate. With these, we are better able to engage our people and we bring more value to our clients."Kathleen Hogan, Chief People Officer, Microsoft--"A forward and practical guide for companies wanting to evolve their leadership capabilities to engage both the minds and the hearts of today's workforce."Francine Katsoudas, SVP and Chief People Officer, Cisco--"How leaders communicate, engage, and show up to their teams has never been more important. Creating a world-class team and environment where people can do their best work is the number-one job of a leader, and more than ever leaders are being asked to elevate team performance through innovative leadership. The Mind of the Leader shares important insights and perspectives and lays a path for how you make this happen."Loren I. Shuster, Chief People Officer, the LEGO Group--"The Mind of the Leader goes beyond the hyperbole associated with mindfulness today and provides real-world examples from leading executives that can not only provide inspiration to the reader but outline a path toward the cultivation of such critical leadership qualities as selflessness and compassion. Creating the context for others to find meaning, purpose, and a sense of connectedness has become the hallmark of a productive and engaged organization."Arianna Huffington, founder and CEO, Thrive Global--"In The Mind of the Leader, Hougaard and Carter draw on years of research to show that the traditional, top-down style of leadership doesn't work anymore. The successful leaders of the future will be human-centered, focused as much on growth and the bottom line as on creating a flourishing and sustainable culture. This book is a manual of success for leaders in any industry."
£20.90
Skyhorse Publishing Nutrient Power: Heal Your Biochemistry and Heal
Book SynopsisThis guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used.Over the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction. The current emphasis on psychiatric drugs works for now, but it is a temporary solution. Studies involving nurses, nursing, interventions and clinical work have led to a new type of treatment.Recent advances in the molecular biology of the brain and epigenetics have illuminated a new plan. The result? A treatment path for the creation of natural, drug-free, and effective therapies that do not produce severe side effects. Chapters include: Brain Chemistry 101 Epigenetics and mental health Schizophrenia Depression Autism Behavioral disorders and ADHD Alzheimer’s Disease And more! The need-based treatments outlined in Dr. William J. Walsh’s Nutrient Power show a research-based nutrient therapy system that can help people with a variety of mental disorders. The guide explains that nutrient imbalance can cause mental disorders by disrupting gene expression of proteins and enzymes, crippling the body’s protection against environmental toxins, and changing brain levels of key neurotransmitters. Walsh’s database has connected nutrient imbalances in patients diagnosed with a variety of disorders found in the DSM.Trade ReviewPraise for William J. Walsh, PhD"[Dr. Walsh] is a pioneer and a well-respected researcher." –Dr. MercolaPraise for Nutrient Power“Over his impressive career, Dr. Walsh has worked with 30,000 patients with conditions ranging from autism to schizophrenia to Alzheimer’s. His book is an essential tool for anyone who would prefer to heal the brain with nutrients rather than drugs.” –Teri Arranga, editor-in-chief, Autism Science DigestThis could be an elegantly simple solution to the dysregulation of the extremely complex chemistry.” –Publishers Weekly”Bill Walsh is not a Renaissance man: he’s a Renaissance scientist. He invented a lithium battery that has been used in cars and hearts; he won the Abram Hoffer Doctor of the Year award, although he is a chemical engineer; he found the physical causes of violence, sociopathic behavior, depression, schizophrenia, and a dozen other troubling behaviors—and he found the treatments too; his studies are elegant and often commissioned by the National Institutes of Health, and his work on autism is as original as the man himself. This book could change medical history.” –Marguerite, Kelly, syndicated columnist, The Washington Post”With Nutrient Power, Bill Walsh joins Linus Pauling, Carl Pfeiffer, and Abe Hoffer on the Mount Rushmore of behavioral nutrition. I was one of those doctors who emerged from medical school blind to nutrition. Bill Walsh opened my eyes to unsuspected nutritional needs, which saved my son. That could happen in your family, too.” –Dr. Woody McGinnis, autism researcher”A necessary must for practicing physicians, patients and families! This book opens a new door in psychiatric healthcare. When all else has failed, read this book.” –Dr. Albert Mensah, Warrenville, Illinois”What began as a quest to help my then-3-year-old daughter has resulted not only in her recovery but has become the journey of a lifetime! Dr. Walsh is a revolutionary thinker who guides us into the emerging world of biochemical balancing, the growing body of research into epigenetics, and understanding how these fields relate so they can be applied right here, right now.” –Susan Lambert, California parentNutrient Power brings a unique new perspective to mental, behavioral, and autistic disorders, including the crucial role of epigenetics. Anyone seeking advanced treatments for mental illness will benefit greatly from reading Dr. Walsh’s new book.” --John Skelton, former assistant director, Australian Army Psychology CorpsPraise for William J. Walsh, PhD"[Dr. Walsh] is a pioneer and a well-respected researcher." –Dr. MercolaPraise for Nutrient Power“Over his impressive career, Dr. Walsh has worked with 30,000 patients with conditions ranging from autism to schizophrenia to Alzheimer’s. His book is an essential tool for anyone who would prefer to heal the brain with nutrients rather than drugs.” –Teri Arranga, editor-in-chief, Autism Science DigestThis could be an elegantly simple solution to the dysregulation of the extremely complex chemistry.” –Publishers Weekly”Bill Walsh is not a Renaissance man: he’s a Renaissance scientist. He invented a lithium battery that has been used in cars and hearts; he won the Abram Hoffer Doctor of the Year award, although he is a chemical engineer; he found the physical causes of violence, sociopathic behavior, depression, schizophrenia, and a dozen other troubling behaviors—and he found the treatments too; his studies are elegant and often commissioned by the National Institutes of Health, and his work on autism is as original as the man himself. This book could change medical history.” –Marguerite, Kelly, syndicated columnist, The Washington Post”With Nutrient Power, Bill Walsh joins Linus Pauling, Carl Pfeiffer, and Abe Hoffer on the Mount Rushmore of behavioral nutrition. I was one of those doctors who emerged from medical school blind to nutrition. Bill Walsh opened my eyes to unsuspected nutritional needs, which saved my son. That could happen in your family, too.” –Dr. Woody McGinnis, autism researcher”A necessary must for practicing physicians, patients and families! This book opens a new door in psychiatric healthcare. When all else has failed, read this book.” –Dr. Albert Mensah, Warrenville, Illinois”What began as a quest to help my then-3-year-old daughter has resulted not only in her recovery but has become the journey of a lifetime! Dr. Walsh is a revolutionary thinker who guides us into the emerging world of biochemical balancing, the growing body of research into epigenetics, and understanding how these fields relate so they can be applied right here, right now.” –Susan Lambert, California parentNutrient Power brings a unique new perspective to mental, behavioral, and autistic disorders, including the crucial role of epigenetics. Anyone seeking advanced treatments for mental illness will benefit greatly from reading Dr. Walsh’s new book.” --John Skelton, former assistant director, Australian Army Psychology Corps
£15.46
Nick Hern Books The Jobbing Actor: A Coaching Programme for
Book Synopsis'The book all actors need – a vital manual to help you stay balanced in an increasingly demanding industry' Miranda Hart The Jobbing Actor is an innovative six-week coaching programme designed by accredited coaches to help you achieve your acting ambitions. It's not just another 'how to' guide telling you what you already know; it's a professional self-development programme that's high on impact and low on bullshit. Week by week, it will guide you through a structured series of industry-focused and holistic exercises and challenges. Full of uplifting advice and practical hints and tips, it covers every aspect of building and sustaining a career – from auditions and self-taping, through dealing with rejection and other trip-ups, to networking, branding and diversifying. Also included are daily journal pages in which you'll set your targets and goals, and track your progress. Inspiring, empowering – and fun! – The Jobbing Actor is your own personal coach in handy paperback form. It'll empower you to take stock of where you are personally and professionally, instigate long-term, positive change, and reclaim ownership of your career. Anita Gilbert and Letty Butler (aka Bert & Butler) have between them over forty years' experience in the business. Anita has worked as a professional actor, as well as a theatrical agent, and is now a full-time voice and accent coach. Letty is a jobbing actor and comedienne, with extensive credits for stage and screen. She's also an award-winning writer and professional life coach. 'Brilliant. A godsend to actors!' Eleanor Tomlinson 'No-nonsense, practical advice delivered with humour, warmth and a real desire to help actors succeed' Peter Hunt (Head of Casting, Lime Pictures)Trade Review'Energising and empowering coaching for future actors... comforting and full of positivity' * Drama & Theatre Magazine *'Full of practical, sensible advice in so many different areas... This is an immensely accessible and empowering book that would inspire and help not only actors but anyone seeking to improve their prospects in so many areas. It is direct, honest, stimulating, well informed, practically useful and often entertaining' * Word Matters (Journal of the Society of Teachers of Speech and Drama) *
£13.49
Little, Brown Book Group Whos in Charge
Book SynopsisThe prevailing orthodoxy in brain science is that since physical laws govern our physical brains, physical laws therefore govern our behaviour and even our conscious selves. Free will is meaningless, goes the mantra; we live in a ''determined'' world.Not so, argues the renowned neuroscientist Michael S. Gazzaniga as he explains how the mind, ''constrains'' the brain just as cars are constrained by the traffic they create. Writing with what Steven Pinker has called ''his trademark wit and lack of pretension,'' Gazzaniga ranges across neuroscience, psychology and ethics to show how incorrect it is to blame our brains for our behaviour. Even given the latest insights into the physical mechanisms of the mind, he explains, we are responsible agents who should be held accountable for our actions, because responsibility is found in how people interact, not in brains.An extraordinary book, combining a light touch with profound implications, Who''s in Charge? is a Trade ReviewGazzaniga is one of the most brilliant experimental neuroscientists in the world -- Tom Wolfe. . . a wide-ranging and enjoyable exploration of how science interrogates the mind * The Economist *Gazzaniga is a towering figure in contemporary neurobiology. . . . Who's in Charge? is a joy to read * Wall Street Journal *Written by one of the broadest thinkers in psychology, Who's in Charge? is an intellectual feast -- Jonathan Haidt, author of The Happiness Hypothesis and The Righteous MindThis exciting, stimulating, and sometimes even funny book challenges us to think in new ways about that most mysterious part of us-the part that makes us think we're us -- Alan AldaGazzaniga stands as a giant among neuroscientists, for both the quality of his research and his ability to communicate it to a general public with infectious enthusiasm -- Robert Bazell, Chief Science Correspondent, NBC NewsBig questions are Gazzaniga's stock in trade. * New York Times *From one of the world's leading thinkers comes a thought-provoking book on how we think and how we act. . . . An exciting, stimulating, and at times even funny read that helps us further understand ourselves, our actions, and our world * CNBC.com, Best Books for the Holidays *
£10.44
New Harbinger Publications The Frozen Shoulder Workbook: Trigger Point
Book SynopsisAuthor Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.
£24.29
Chronicle Books Happiness Is...
Book SynopsisThis is THE new happiness book. From Ralph Lazar and Lisa Swerling, famed illustrators and New York Times bestselling authors of Me Without You, this adorable gift book illustrates 500 things to be happy about. Happiness is . . . an unexpected bouquet, watching the sea, fixing something, a good high five, and so much more! The charming, make-you-smile illustrations hit just the right note—not too sappy, not too sweet—and remind us that there are dozens of things to be happy about every day. A universally appealing gift for birthdays, graduations, holidays, or a little pick-me-up, this cheerful collection is sure to be a hit year after year!
£9.49
Jessica Kingsley Publishers Spectrum Women: Walking to the Beat of Autism
Book SynopsisBarb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations.Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism. Contributors cover issues including growing up, identity, diversity, parenting, independence and self-care amongst many others. With great contributions from exceptional women, this is a truly well-rounded collection of knowledge and sage advice for any woman with autism.Trade ReviewA friend once told me that getting an autism diagnosis in mid-life was like finding the Rosetta Stone to herself. This marvelously honest and historically important book will be that Rosetta Stone for many women on the spectrum who will recognize aspects of their own lived experience on every page. I am in awe of the practical wisdom and uplifting encouragement assembled here by these wise elders of their tribe. -- Steve Silberman, author of NeuroTribes: The Legacy of Autism and the History of NeurodiversitySpectrum Women: Walking to the Beat of Autism brings us the voice of spectrum women, adding multi-faceted layers of Autism knowledge previously unavailable to Professionals and lay people alike. Throughout the chapters the writers not only share their lives, but often bare the intimate recesses of their souls with the reader. This book marks a pivotal moment in the history of Autism - we now have a definitive resource on Autistic women available to us. -- Nelle Frances, author of the Ben and His Helmet series, Aspergerchild - Simply Explained and Sustainable Social SkillsSpectrum Women is a beautiful tapestry woven in wisdom, humour and hope. I found myself laughing out loud and quietly nodding with each resonating reflection of life within its pages. In a world of misinformation around autism, with these spectrum sisters, you are in good and safe hands. -- Rachael Lee Harris, Psychotherapist and author of Contemplative Therapy for Clients on the Autism SpectrumSpectrum women have a voice that needs to be heard. They need people to understand the challenges they face in daily life, and to recognise their talents and many achievements. The coherent explanations and wise advice provided in this book are highly recommended for women with ASD, their families and clinicians. -- Tony Attwood, PhD, Adjunct Professor at Griffith University, Queensland and author of The Complete Guide to Asperger's Syndrome and Asperger's Syndrome: A Guide for Parents and Professionals.For too many years, women on the spectrum have been pushed aside in terms of diagnosis, intervention and support. It took a long time before professionals finally understand and recognize the complexity and richness of the female profile of ASD. Spectrum Women's book is a breakthrough in many ways. First account and professionals combine their views and experience to provide rich and valuable information. I salute this initiative because this book will become a fundamental resource for the ASD community, families and professionals. -- Isabelle Hénault, Ph.D, Psychologist & Sexologist and author of Asperger's Syndrome and Sexuality: From Adolescence through AdulthoodSpectrum Women more than fills a gap, it addresses the huge void and absence of critical information to best understand, support and develop meaningful relationships with autistic women. Written eloquently by women who have experienced first-hand the misconceptions, misinformation and lack of recognition of the unique characteristics and abilities of autistic women, Spectrum Women will become the voice and the essential work that will help to further advance the inclusion, acceptance and appreciation of so many individuals who have been marginalized for so many years. -- Barry M. Prizant, Ph.D., Adjunct Professor, Brown University and author of Uniquely Human: A Different Way of Seeing AutismFilling a yawning gap in the autism literature with a combination of lived experience and research, recognition of women on the autism spectrum comes of age. In addition to these pioneering authors bringing awareness, acceptance, and appreciation of females on the autism spectrum to new heights, this amazing contribution teaches everyone the beauty of human diversity. -- Stephen Shore, Ed.D, Internationally known educator, author, and presenter on issues related to the autism spectrumBy far this is the best book I have read about autistic females. As an autistic woman, wife and mother to a daughter on the spectrum, this book is such a treat. This book gives a sense of belonging, packed full of valuable information, honest insights and great advice, wrapped beautifully together with Dr Michelle Garnett's supporting views.The 15 autistic authors share their personal experiences, covering many aspects of life for fellow Spectrum Women from disclosure, sensory issues, communication, health, anxiety, self-care to relationships, parenthood and employment. It's the full package.Spectrum Women: Walking to the beat of Autism will help so many autistic women around the world and will be valuable information to partners, parents and professionals. Together this tribe of truly amazing women (my autism mentors) have written an absolutely brilliant masterpiece. You are my Dream Team, ladies. -- Anne Skov Jensen, autism advocate, public speaker and a proud spectrum sisterSpectrum Women: Walking to the Beat of Autism is so much more than the average book about autism; it is a collection of works that addresses a significant gap in the publishing world. Informative, emotionally charged, and honest, the chapters guide the reader through a variety of experiences. Through multiple autistic voices and clearly defined summations that acknowledge and validate each writer's experiences from a clinician's understanding, Spectrum Women: Walking to the Beat of Autism is a necessary read for professionals, families, and any woman who belongs within this amazing tribe. -- Rebecca Vine Foggo, BA Psych, MA Autism, Doctoral Researcher (Autism)Spectrum Women is a powerful resource to own. This book offers the previously unknown and untold experiences of a vast demographic of autistic women allowing other individuals on the spectrum, their parents, educators and anyone involved in wanting to learn more by understanding and sharing their unique perspectives and challenges. But most of all, this book allows people to realise that a diagnosis doesn't have to be and shouldn't be seen as doom and gloom. Allow these women to transport you into their minds and their hearts to gain a new perspective of knowledge. -- Nichole Conolly, Autistic Individual and Graduate Certificate in Autism Studies, University of WollongongTable of ContentsForeword. Preface. Introduction. 1. Finding Your Tribe, Maura Campbell (Killyleagh, County Down, Northern Ireland). 2. Growing up on the Spectrum, Jen Elcheson (Prince George, British Columbia, Canada) & Barb Cook (Sunshine Coast, Queensland, Australia). 3. Identity: A Beautiful Work in Progress, Artemisia (Planet Earth, Galaxy: Milky Way). 4. Diversity: Gender, Intersectionality and Feminism, Catriona Stewart (Dunblane, Stirlingshire, Scotland, United Kingdom). 5. Personal Relationships, Jen Elcheson (Prince George, British Columbia, Canada) & Anita Lesko (Pensacola, Florida, USA). 6. Socializing, Anxiety and Addictions, Barb Cook (Sunshine Coast, Queensland, Australia). 7. Personal Safety, Liane Holliday Willey (Michigan, USA). 8. A Real Parent, Samantha Craft (Olympia, Washington, USA). 9. Independence, Barb Cook (Sunshine Coast, Queensland, Australia). 10. Promoting Positive Employment, Jeanette Purkis (Canberra, Australian Capital Territory, Australia). 11. Our Sensory Worlds, Kate Ross (Gloucestershire, England, United Kingdom), Jen Elcheson (Prince George, British Columbia, Canada) & Barb Cook (Sunshine Coast, Queensland, Australia). 12. Communication, Becca Lory (Long Island, New York, USA). 13. Emotional Regulation, Renata Jurkevythz (Eriskirch, Baden-Württemberg, Germany). 14. Executive Functioning, Terri Mayne (Nottingham, England, United Kingdom), Maura Campbell (Killyleagh, County Down, Northern Ireland) & Kate Ross (Gloucestershire, England, United Kingdom). 15. General Health, Kate Ross (Gloucestershire, England, United Kingdom) & Anita Lesko (Pensacola, Florida, USA). 16. Autism and Co-Occurring Conditions, Anita Lesko (Pensacola, Florida, USA). 17. Considering Autistic Life and Mental Wellness, Dena Gassner (Long Island, New York, USA). 18. Self-Care, Becca Lory (Long Island, New York, USA), Catriona Stewart (Dunblane, Stirlingshire, Scotland, United Kingdom) & Kate Ross (Gloucestershire, England, United Kingdom). 19. Intense Interests, Christine Jenkins (Ottawa, Ontario, Canada) & Renata Jurkevythz (Eriskirch, Baden-Württemberg, Germany). 20. And Another Thing...
£16.99
HarperCollins Publishers Inc What's Happening to My Body? Book for Boys:
Book SynopsisEverything preteen and teen boys need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to earth style, The "What's Happening to My Body?" Book for Boys gives sensitive straight talk on: the body's changing size and shape; diet and exercise; the growth spurt; the reproductive organs; body hair; voice changes; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on steroid abuse, acne treatment, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up guide is an essential puberty education and health book for all boys ages 10 and up.
£9.49
North Atlantic Books,U.S. SomatoEmotional Release: Deciphering the Language
Book SynopsisDeveloped by the author, SomatoEmotional Release is a technique for bringing psychotherapeutic elements into CranioSacral therapy. It helps rid the mind and body of the residual effects of trauma by anatomically freeing the central channel of the body. John E. Upledger presents the history, theory, and practice of this subtle form of healing. A result of meaningful, intentioned touch, SomatoEmotional Release allows for identification and removal of energy cysts along with their associated emotions.
£17.09
Thomas Nelson Reconnected
Book Synopsis
£14.24
HarperCollins Publishers Inc The Enneagram Made Easy
Book SynopsisA guide to the Enneagram, the revealing method of understanding personality types, for the beginner, the expert, and everyone in between. It demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and shows how to put that knowledge to use in our everyday lives.Trade ReviewWith wit, charm, and refreshing simplicity...Baron and Wagele creatively provide a nonthreatening way to understand the basic concepts of the Enneagram. -- Kathleen V. Hurley and Theodore E. Dobson, coauthors of My Best Self: Using the Enneagram to Free the Soul To create a thriving love relationship, two people must understand and accept each other's basic personality traits. Now Baron and Wagele have made this crucial task supremely enjoyable. Every couple who laugh their way through The Enneagram Made Easy will be the richer for it. -- Susan Page, author of If I'm So Wonderful, Why am I Still Single? and Now That I'm Married, Why Isn't Everything Perfect.
£12.99
Simon & Schuster Yoga The Spirit And Practice Of Moving Into
Book SynopsisWorld-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga''s secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life''s negativity through the spirit and practice of Yoga.
£13.49
Penguin Putnam Inc Be Obsessed Or Be Average
Book Synopsis
£21.59
Post Hill Press Maternal Ambivalence
Book Synopsis
£12.34
Hammersmith Health Books Through the Looking Glass Diagnosing and Treating
Book SynopsisDr Raymond Perrin explains how blocked lymphatic drainage of the brain can lead to the symptoms of Long-Covid and how these can be reversed using the technique he has pioneered and developed for 30+ years
£25.49
Little, Brown Book Group Unleash the Power of the Female Brain
Book SynopsisFor the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead oTrade ReviewA refreshing look at body and mind * The Sunday Times Style magazine *Highly recommended! * Yoga Magazine *I loved the practical exercises and found it a truly fascinating read. My grey matter feels seriously super-charged! * Zest *
£15.29
Greenery Press SM 101 A Realistic Introduction
Book Synopsis
£20.39
Random House USA Inc As You Grow: A Modern Memory Book for Baby
Book SynopsisA modern take on a baby memory book and journal, 'As You Grow' stands out from the crowd of baby books with its elegant, chic and timeless design. The gender-neutral artwork with guided sections provide space for every family to record moments from pregnancy to age five. Author and illustrator Korie Herold pored over every page, adding artistic detail and flourishes that work to create a book you can interact with now and look back on for a lifetime. This chic design promotes longevity, as this keepsake book is intended to be shared and displayed for years to come. 'As You Grow' is inclusive of every modern family.Trade Review“A beautiful, modern-day take on baby books…It's got a sleek, linen cover and gender-neutral design in a lay-flat book so it's easy to write in and add photos. It's got all the prompts and places to store memories from pregnancy through age 5.” - Romper
£34.54
Hay House Inc The Spontaneous Healing of Belief Shattering The
Book SynopsisWhat would it mean to discover that everything from the DNA of life, to the future of our world, is based upon a simple Reality Code—one that we can change and upgrade by choice? New revelations in physics and biology suggest that we’re about to find out!A growing body of scientific evidence suggests that our universe works like a Consciousness Computer. Rather than the number codes of typical software, our Consciousness Computer uses a language that we all have, yet are only beginning to understand. Life’s reality code is based in the language of human emotion and focused belief. Knowing that belief is our reality-maker, the way we think of ourselves and our world is now more important than ever!For us to change the beliefs that have led to war, disease, and the failed careers and relationships of our past we need a reason to see things differently. Our ancestors used miracles to change what they believed. Today we use science. Trade ReviewGregg Braden is a rare blend of scientist, visionary and scholar with the ability to speak to our minds, while touching the wisdom of our hearts. -- Deepak Chopra
£15.29
Pan Macmillan Unf*ck Your Habitat: You're Better Than Your Mess
Book SynopsisFinally, a housekeeping and organizational system developed for those who'd describe their current living situation as a 'f*cking mess' that you 'really need to get around to fixing one day'.Rachel Hoffman began Unf*ck Your Habitat as a Tumblr blog using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning. She launched Unf*ck Your Habitat in book form, for anyone who has been left behind by traditional aspirational systems. The ones that so often ignore single people; people without kids; students; people with pets or roommates; those with full-time jobs; and people with mental illnesses, chronic illnesses, and physical limitations.Most organizational books are aimed at devoted homemakers, DIY-ers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins that match our table runners, and can keep plants alive for longer than a week.Basically, they ignore most of us living here in the real world.Interspersed with lists, challenges and other how-tos, this no-nonsense advice relies on UfYH's 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) in order to help you develop lifelong habits. It's designed to encourage the reader to embrace a new lifestyle in manageable sections, so they can actually start applying the tactics as they progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.Trade ReviewA must-read for people who are terrified by Marie Kondo but intrigued by being able to see their floors again -- Cory Doctorow, New York Times bestselling author of Little BrotherUnf*ck Your Habitat has the potential to change your life and improve your mental outlook in truly beautiful ways. This book is important and a good, good thing to have in the world -- Sara Benincasa, author of Real Artists Have Day JobsI will forever sing the praises of Rachel Hoffman’s unfussy, no-bullsh*t advice—most of it is as applicable to How You Think as How You Clean -- Kelly Sue DeConnick, author of Bitch PlanetTable of ContentsChapter - 1: Getting Started Chapter - 2: Unfucking Your Own Habitat Chapter - 3: Troubleshooting: Dealing With Other People in Your Fucked-Up Space Chapter - 4: Special Cases Chapter - 5: Conclusion Acknowledgements - 6: Acknowledgements Index - 7: Index
£10.44
