Health & Wellbeing

Luis Minero presents a well-ordered, rational approach to mastering the skills of leaving the body. With over a dozen exit techniques and several methods for identifying the lucidity of the experience, "Demystifying the Out-of-Body Experience" appeals to those who wish to use the OBE for self-understanding and personal growth. Meeting spiritual guides, loved ones who have crossed over, and even other out-of-body travellers, you will learn communication techniques and memory aids to get the most out of each experience, in addition to tips for creating a programme of OBE mastery. This guide is perfect for beginners and experienced seekers who want to learn about the non-physical planes in a non-mystical context and want to evolve the condition of their soul.

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Read chapter 3 for free! Understand and encourage your toddlers physical, social, emotional and language development. Learn about developmental principles and use a journal section to capture and preserve your memories of your toddlers likes and dislikes, favourite songs, stories and daily routines. The book is organised around helping toddlers accomplish three developmental milestones: (1) secure attachment or bonding with parents; (2) development of language, social and emotional expression and (3) developing a sense of self and unique individuality. The book provides simple but effective techniques to help you: Promote toddlers preschool and reading readiness with academic and persistence coaching; Strengthen toddlers emotional and social competence; Cope with separations and establish predictable routines for bedtime, toileting and mealtimes; Use positive discipline strategies; Manage successfully typical toddler responses such as hitting, biting, opposition and tantrum storms; Keeping toddlers safe and secure; Develop your family support team.

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The Incredible Teachers book is for day care providers and teachers of young children ages 3-8 years. The book presents a variety of creative classroom management strategies for teachers to use to meet childrens developmental milestones and teach emotional literacy, friendship skills, self-regulation and problem solving skills. Teachers are encouraged to set up individualized programs for children who are at risk due to learning difficulties, hyperactivity, impulsivity, attention deficit disorder, language and reading delays, depressive or aggressive behavior. The author shows how teachers can integrate individualized, culturally sensitive interventions for such children in the mainstream classroom. The book also shows how to partner with parents to promote their childrens social, emotional, language and academic competence. This book is the text for teachers using the Incredible Years Teacher Classroom Management Program and the Child Dinosaur Emotional, Social and Problem Solving Curriculum. It can be useful as a stand-alone guide for teachers and caregivers.

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Aaron Leitch, author of The Angelical Language, Volumes I and II, has created the first how-to Enochian magick grimoire. This practical instruction manual outlines Enochian cosmology, the angels and the spirits of the system, the temple setup, and the making and usage of tools. It reveals the secrets and power of the classical Enochian system by John Dee, as well as the modern version by the Golden Dawn, and provides rituals for each. All the angels' names are listed along with exact instructions for summoning them and descriptions of how they should appear when summoned. Featuring almost 100 charts and tables for clarity, this is an important resource for both beginner and advanced practitioner alike.

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In the popular field of books on angels, this is the first title to take an in-depth look at angels in the context of the Kabbalah, the metaphysical underpinning of Western religion and spirituality. It provides a complete introduction to Kabbalistic concepts and their relationship to numerous angels. Included are ways to contact angels and work with them, from simple spells and magical rituals to full Kabbalistic evocations. You'll discover how to see angels operating in your life and how to visualize them. Numerous angels are named and fully described so readers will know exactly which angel to work with for any purpose or desire. It is ideal for students of Kabbalah and lovers of angels.

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Live greener and find magic in the world around you with this comprehensive sourcebook to living the hearth witch way. Featuring homemade recipes, instructions for making everything from wine to soaps, and a variety of potions and spells, The Hearth Witch's Compendium helps you incorporate spiritual practice into everyday life. The contemporary hearth witch inherits the mantle of the village wise woman; she is part shaman, part seer, part herbalist, part spiritual healer, and entirely witch. Anna Franklin guides you through each project, from growing your own herbs and making remedies for simple ailments to creating natural household products and mixing oils. By following the hearth witch life, you'll save money, reduce waste and exposure to potentially toxic chemicals, and have a lot of fun along the way.

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An entirely channeled book of messages from The Council, a group of ascended master beings, that communicate to us that we have the power to be the Creators of our lives.The Wisdom of the Council is an entirely channeled book of messages by The Council, a group of ascended master beings. Their messages are both empowering and gentle, and guide you towards ascending to a new level of consciousness, stepping into the greatest version of you, and recognizing that you have the ability to create your own Heaven on Earth-a new way of perceiving your human experience.The Council assures us that we have the power to be the Creators of our lives. And from the Council's perspective, it's all done already-we already have this Creator energy within us and it's just a matter of aligning with that frequency. The Council encourages us to expand our consciousness and awareness so we can go beyond our thinking mind. Only then can we expand our potential, come into alignment with who we truly are, manifest from a place of wholeness rather than lack, and ultimately live out our destiny.

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For the student of Tarot who knows the cards, but feels like there's further to go, Tarot Interactions offers lessons on: psychic ability, understanding patterns, how pairs of cards interact with each other, how a card interacts with its own position in a layout, understanding layouts as a whole, using language and storytelling to deepen a reading, and inter-acting with querents. These lessons offer a sense that the cards can be more than the sum of their parts. Tarot Interactions is designed to take the student from good to great, from understanding to experiencing. It is a tool to stop reading the Tarot and start interacting with it.

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Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

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• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.

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Reiki is particularly effective in healing animals but there is very little specific information currently available. Whether you are a newcomer to the field of energy medicine, an experienced practitioner or an animal lover committed to learning everything you can about your companion's health, ANIMAL REIKI will open your eyes to a new level of healing and wellbeing. Discover how Reiki can: help maintain your animal's health on all levels; heal physical illness and injury; aid in emotional healing following trauma, abuse or neglect; accelerate healing after surgey; and provide comfort and support for dying animals. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life. The book contains helpful black and white photos showing the hand positions for healing.

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James Van Praagh enjoys an extraordinary gift - he can communicate with the spirits of men, women, children and animals who have died. Possessing the rare ability to bridge the gap between the physical and spiritual worlds, he provides comfort to those who have lost loved ones and brings back powerful messages from the other side.In this inspiring book, he shows us what lies beyond our visible world and answers our most profound questions about life after death. Part spiritual memoir and part instructional guide, this international bestseller offers a powerful and inspiring message about the world beyond. Filled with hope and enlightenment about our spiritual future, it is a book that will change the way you look at death and life.

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From the divine messengers of Western traditions to the devas of Eastern traditions to the maleks and spirit beings found along the Silk Road, angels are one of the unifying themes of theology worldwide. But what is an angel, and why do they contact us, believers and non-believers alike? In this in-depth study into the mystery and purpose of angels, Normandi Ellis looks at the angelic dimensions of spiritual traditions around the world from the ancient past to present day. She explores well-known angels from Judeo-Christian and Islamic faiths, the Hindu Devata and Buddhist spirit beings, the neteru of ancient Egypt, the Peacock Angel of Yezidism, and the yazatas of Zoroastrianism. She compares angelic visions from medieval Christians like Thomas Aquinas and John of Damascus with what Theosophists, Kabbalists, Sufi masters, Eastern gurus, and modern mystics like Edgar Cayce have recounted about angels. She looks at dark and fallen angels and their role in the grand cosmological plan. Quoting from sacred traditions, narrative myth, and contemporary angelic encounters, including her own personal interactions with angels, the author clarifies the divergent aspects of angelic beliefs but also reveals the common points shared by all traditions. Ellis shows how, in whatever guise they appear, angels are messengers. Sharing a wealth of evidence from both Western and Eastern holy texts as well as modern accounts, she explains that angels are beings of light consciousness, part of the universal life force that connects all beings. And not only are angels actively helping in our planet’s cosmic evolution, they also help us see our own place in the cosmic plan.

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Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.

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Whenever we try to be good - or expect others to be good - we disconnect from the freedom, joy and unconditional love that is our natural birthright. It is only when we aim to be happy, and reach for our dreams, that we reconnect with Source energy - and release our loving, creative and unique potential.Leading spiritual writer Gill Edwards explains that a deep, magical and joyous reality lies just beyond our reach - if only we can find the key to unlock the door. In WILD LOVE, she helps us find that elusive key, by giving up our old 'patterns of relating' and aligning ourselves with Source energy.WILD LOVE is a beautifully written and inspiring book which will help you to become wild and free, and to become a passionate and visionary co-creator of your own heaven and earth.

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Are you sensitive to negative energies and atmospheres? Do you meet people who leave you feeling drained? Do you want a better ambeince in your home or workplace? With simple strategies that will work for anyone, PSYCHIC PROTECTION shows you how to:* Maintain your own psychic space in uncomfortable and inimidating situations* Feel confident and protected when coming into contact with aggressive personalities* Cleanse your home and workplace* Create positive vibrations for people, places and objects* Settle an atmosphere after a row or an unwelcome encounter* Generate a positive energy which will make you happier, more confident and more successful in everything you doPSYCHIC PROTECTION will help you to create an oasis of self-confidence and goodwill in this challenging world.

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Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology. That book introduced Lynne's revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more effective than conventional reflexology, providing results in just 5 minutes. In her new book Lynne explains how vertical reflexology can work powerfully on reflex points on the hands and nails. Explains the extraordinary healing possible from hand reflexology. Provides detailed diagrams of the key reflex points on the hands. Details a step-by-step self-help treatment guide for common ailments. Provides ground-breaking material on nail reflexology - a new area of reflexology research which has achieved amazing results in treating complaints of the nervous system

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Being a housewife in the 1950s was quite a different experience to today. After the independence of the wartime years, women had to leave their jobs when they married and support their husband by creating a spotless home, delicious meals and an inviting bedroom. A 1950s Housewife collects heart-warming personal anecdotes from women who embarked on married life during this fascinating post-war period, providing a trip down memory lane for any wife or child of the 1950s. This book will prove an eye-opener for those who now wish they had listened when their mothers attempted to tell them stories of the ‘old days’, and will provide useful first-hand accounts for those with a love of all things kitsch and vintage. From ingenious cleaning tips, ration-book recipes and home decor inspiration, the homemaking methods of the fifties give an entertaining and poignant insight into the lives of 1950s women.

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The PANCREASThe newest edition of the essential guide to pancreatic medicine The fourth edition of The Pancreas: An Integrated Textbook of Basic Science, Medicine, and Surgery integrates the cutting-edge research of recent years to update its presentation of this fast-growing subject. It details every known disorder of the pancreas, grounding them in a thorough understanding of pancreatic function, enhanced with high quality illustration and graphs. It also includes step-by-step guidance for relevant endoscopic techniques and surgical procedures. The Pancreas readers will also find: New comprehensive insights into three pancreatic diseases: autoimmune pancreatitis, cystic neoplasms, and neuroendocrine tumors An editorial team with decades of clinical and research experience in the US, Europe, and Asia Over 500 downloadable illustrations for use in scientific presentations The Pancreas is a foundational reference for clinicians and researchers in gastroenterology and gastrointestinal surgery.

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An unapologetic guide to the first year of motherhood, Enough About the Baby is a newborn book for women who recognize the necessity of self-care—even if sometimes the rest of the world does not. Superheroes don’t have babies; real and imperfect non-superhumans do. When we come to terms with this, the result is a happier and less traumatizing start to motherhood. Becky Vieira, the mom behind the popular Instagram account @wittyotter, provides actionable advice for new parents on what to expect after pregnancy and how to successfully navigate the frustrations and challenges that come with having a baby. Vieira draws on her own experiences and interviews with moms and experts to get to the bottom of the toughest and most taboo topics—from managing nosey in-laws and an anxious partner to surviving the first postpartum poop and when to seek out treatment for postpartum depression. This book is filled with hacks, tips, and tricks that only the most seasoned—and enlightened—mom knows. (Ever hear of a condsicle, an ergonomic ice pack for a battered nether region?) Vieira reminds readers that motherhood shouldn’t be martyrdom, and a new mom who puts her needs first often isn’t selfish at all.With its combination of practical advice and the signature humor that made Vieira a hit on Instagram, Enough About the Baby makes a perfect baby shower gift for first time moms.

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Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.

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Connect more meaningfully to the cultural wisdom and occult knowledge of the rich and thriving Celtic world. Reclaim ancestral traditions and older ways of connecting with the earth and spirituality by going straight to the heart of mystical traditions. Celtic Mysticism explores the folk magic that has thrived in the British Isles for thousands of years. With this guidebook for both newcomers to magical practice and those searching for a concise reference to a long history, discover how to honor your connection to nature and the rhythms of the seasons in the Celtic way. Explore the history behind Celtic practices, rituals, and spells and then engage with them firsthand, forming a deeper bond with Mother Earth. Illuminated by beautiful illustrations, this guide presents: The lore and history of the Celts Rites and spells based in green magic and natural cycles Meditations and rituals to bring the ancient wisdom into modern life Key concepts, figures, and legends of Celtic tradition As with every title in the Mystic Traditions series, Celtic Mysticism is a celebration of a unique and beautiful culture. As such, the subject matter and content has been treated with the utmost care and respect to ensure an accurate and reverent presentation that is accessible to a variety of audiences, and serves to further educate and foster support for these rich practices and traditions for years to come.Celtic Mysticism is your engaging, accessible, and hands-on introduction to the deep magic and spirituality of the Celts. The Mystic Traditions series explores mystical and spiritual traditions and magical practices from around the world from a modern perspective. These guides offer concise introductions to the origins of mystical practices; explain key concepts, figures, and legends in these traditions; and give straightforward and engaging instruction on how to connect directly with these practices through rituals, spells, and more. Also available in the Mystic Traditions series: Native American Spiritualism, Zen Buddhism.

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Most people understand Mediumship as the practice of passing on information from deceased loved ones who bring a message that they live on. However, there is so much more to spirit communication. Claire Broad, accredited medium and spiritual teacher explains how, as a conduit between two worlds, she is uniquely placed to receive and communicate wisdom about our soul's journey from the deceased and her guides.After experiencing her own profound soul connection and receiving coaching from her team of spirit guides, Claire has been asked by the spirit world to write on their behalf, about the soul and unconditional love.From soul families, to soulmates and twin flames, there are many expressions of soul connections, each one perfectly designed to lead us back to pure unconditional love and our soul within. Even the most difficult and painful relationships serve a higher spiritual purpose, teaching us to live fearlessly, love without condition, have compassion for all souls on Earth, as well as enjoy a life of greater joy, purpose and meaning. Lessons from the afterlife prepare us for our own inevitable physical death and the soul's journey back to the spirit world.When we are ready to see the truth of the soul, we can learn the value in every relationship including the most important of all, the one we hold with ourselves. We can discover we are enough, we are never alone, nor can we be separated from those we love even after death.We are all connected in this world and the next.

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How do you roll? Ketchup on the fries, or ketchup on the side? Bed made—or why bother? Night owl, or early bird? And about that toilet paper roll . . . Over? Or under? This visual personality quiz, which doubles as a game, is the easiest way to discover if you and your friend/date/loved one/spouse/future roommate/coworker/person-you-just-met-in-a-bar are destined to be soul mates. Or mortal enemies.

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Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel—a fresh take on the traditional medicine wheel—its archetypes, and its four wisdom challenges.The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions—South, West, North, and East—each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.

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Decode the tarot and learn how the cards are influenced by the zodiac from astrological counsellor and tarot expert Argus Kaldea. With his gentle guidance, you’ll not only gain in-depth insight into astrology for clearer tarot readings and more accurate analyses of future events, but also build a deeper, more intuitive understanding of the complex cosmic cards, the world around you and, most importantly, yourself. Ever questioned if you should make a career switch or pondered which planet is messing with your moods? Wonder no more, loves. Learn to interpret tarot spreads that correspond to current astrological alignments in order to bring clarity to your personal life and make informed decisions for your future. Discover how celestial bodies govern our everyday actions. Or call upon ancient cosmic wisdom to help heal old wounds and move forward into a better future. Be brave, and be receptive to all that the cards reveal - your journey to a deeper and truer self begins now.

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Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body2. Where Did Our Story Begin? How early life lays our foundations3. Bump, Birth and Beyond: Care, prepare and recover4. Moving Through Life: Perimenopause and beyond

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This book deals with harnessing the ancient powers of the oracle for divination and interpretation, that is shown in over 150 photographs. It is an accessible guide to an ancient Chinese art, offering a more harmonious approach to life, with an awareness and a respect for the influences acting upon us. It provides interpretations of the trigrams, giving spiritual guidance for all kinds of questions and dilemmas. It features over 250 beautiful photographs and specially commissioned illustrations accompany the text, aiding interpretation of the I Ching. In its original form, the I Ching was devised by the ancient shaman of China over 4,000 years ago. Developed by the legendary first emperor of China and then the venerable philosopher Confucius, it evolved into a sophisticated oracle that has bought wisdom and guidance to generations in both the East and the West. The I Ching, or 'Book of Changes', is believed to be a complex reflection of the natural world. Each of the eight fundamental forces of nature - heaven, earth, fire, water, thunder, wind, mountain and lake - are represented by trigrams.These are matched together to make hexagrams, and in a reading the hexagrams that you make as you throw the symbolic coins will give you spiritual guidance to deal with your question or dilemma. This book provides all you need to call upon the wisdom of the Sage, and will help you to intuitively find the right path to follow.

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__________________________________________________________________Bestselling author and psychologist Dr Susan Forward offers effective alternatives for achieving inner peace and freeing yourself from frustrating patterns of relationships with your parents. Millions of lives are damaged by the legacy of parental abuse:· Parents who ignored their children's needs or overburdened them with guilt. · Parents who were alcoholic or addicted to drugs. · Parents who were exploitative and cruel, or simply indifferent and inadequate. When these children reach adulthood the damage done by their toxic parents manifests itself in depression, or difficulties with relationships, careers and decision-making. In Toxic Parents, Dr Susan Forward shows why it is so difficult to put the past behind you and helps readers to confront this painful legacy with tested self-help techniques. With this book as your guide, you will discover an exciting new world of self-confidence, inner strength and emotional independence.

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Indigo Sage is a name that hints you are a humanitarian and generous individual who knows that infinite possibilities are the ultimate truth, you choose wisely. To be of service to others comes from actively being of greatest service to your unique soul's dharma (creative destiny). By connecting with your inner wisdom and activating your intuitive powers through the arts of wonderment and contemplation expanded self-knowing will unfold. When you live with inner clarity, you are calm, peaceful and content and this makes you a wonderful human to know. This deck is made up of one stunning hand painted picture (featuring a young wisdom holder surrounded by the simple wonders of nature) divided into 40 cards labelled 1-40. Complete the puzzle intuitively with the images or with numbers facing up by laying the cards out in order then turn the cards over to reveal the full picture. The images on each of the cards are symbolic and work on their own when viewed separately from the full picture. Choose cards as personally guided, either from the full picture or simply draw from a shuffled deck.

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Astrologers of every level will love having cosmic wisdom in a compact form. A favorite resource for more than twenty-five years, Llewellyn s Astrological Pocket Planner shows you how to pinpoint the perfect dates for any activity or event, including vacations, parties, and meetings. Astrological data is crucial to making your year a successful one, and this pocket planner has everything from the Moon's daily signs, phases, and aspects to the best days for planting and fishing. Easy-to-read retrograde and Moon void-of-course tables are also included so you can avoid planetary pitfalls. There's even space to write in your daily appointments. This essential tool is also the only resource to include a three-year overview with 2023 2025 aspectarian and ephemeris tables.

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Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.

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Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment.In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance.Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.

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From the earliest Paleolithic cave rituals, magic has gripped the imagination. Magic and magicians appear in early Babylonian texts, the Bible, Judaism and Islam. Secret words, spells and incantations lie at the heart of every mythological tradition. Today, magic means many things: contemporary Wicca is practised widely as a modern pagan religion in Europe and the US; ‘magic’ also evokes the cathartic rituals of Chaos magic, but stretches to include the non-spiritual, rapid-fire sleight of hand performed by slick stage magicians who fill vast arenas. The Occult, Witchcraft and Magic is packed with authoritative text and a huge and inspired selection of images, chosen from unusual and hidden sources. The material is presented in 100 entries, and includes some of the best-known representations of magic and the occult from around the world.

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The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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